[Kannada] Surya Namaskar with Variations | International Yoga Day | YogaWithDrJasmine

Hello Friends,
To celebrate International Day of Yoga on Sunday 21 June 2020, I was Live on KZbin to discuss Surya Namaskar with Variations and also answer some of your questions.
Please like, share and subscribe to ensure you will be notified once I am live, so you can follow along, and send in your questions as well.
Dr Jasmine D Souza
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Dr Jasmine recommends that you consult with your physician for personalised medical advice before starting an exercise or exercise program. Each person is different and Dr Jasmine is unaware of your complete medical history or any current medications. There is possibility of injury when engaging in activities. If you engage in this exercise or exercise program, you are voluntarily participating and you will do so at your own risk.

[@Paper_Airlines3]

Hello madam I’m from Germany from last two years was watching auysh tv later I searched ur in KZbin I have subscribed now regularly practicing yogasana.

[@ignatiusnoronha3505]

Tq Dr. Jasmine.God bless you. Keep going..

[@ignatiusnoronha3505]

Tq Dr. Jasmine.learned a lot.

[@DrJasmineDSouza]

I am glad. Thank you Ignatius Dr Jasmine

[@beenasalkate6629]

Mam, your way of teaching is very good and useful.☺will surely practice from tomorrow..thank you very much .

[@DrJasmineDSouza]

Dear Beena Salkate, Thank you so much for the compliment. Hope you watch and follow along. Please do like the video, share it with your friends and family. Hope you have subscribed so you can see when I post new videos. Dr Jasmine

[@beenasalkate6629]

Mam,can you please show some asanas for my mom,she was cancer patient.she had breast cancer and recovered after operation.do you have any asans for anti cancer or to prevent.please suggest.it will be a great help.🙏

[@DrJasmineDSouza]

Beena Salkate Hello Beena, yoga for sure has a wonderful effect in pallative care. Pranayamas is a best practice for this condition. Also she can practice the chair yoga which helps to keep her healthy. Ask her to practice this for 3weeks and do not forget to tell me how she feels after that. Dr. Jasmine

[@beenasalkate6629]

Thank you mam.surely will make her practice and update you👍

[@Avinashm65]

Hello Madam, many many thanks for this session. Thanks for teaching in Kannada & thanks for sacrificing your sleep match IST Timezone. Learnt lot of new things today. it would be nice if you conduct many more LIVE sessions. looking forward to attend those. thank you.

[@DrJasmineDSouza]

Hi Avinash. Thank you so much for your beautiful comment. I was happy to provide these sessions today. Hope you benefited from it. Will definitely consider doing more live sessions in the future Dr Jasmine

[@renukasuperhandhari1451]

Madem I like you so much and your yoga

[@DrJasmineDSouza]

@@renukasuperhandhari1451 I am happy you enjoy. Thank you for watching and commenting. Please do share with your friends and family. Dr Jasmine

[@nandiniskumar9411]

Wow superb mam thanq so much

[@DrJasmineDSouza]

Hello Nandini S Kumar, Your welcome and thank you very much for your compliments. Please do like and share the video with your friends and family members. Thank you Dr. Jasmine

[@poojahbnavya8130]

Thank you madam tumba useful video

[@DrJasmineDSouza]

Hello Pooja, thank you for the compliment. Happy that you found it useful. Please do like the video and share it with your friends and family. Thank you Dr. Jasmine

[@basavarajus5125]

Can I take few breathe for each asanas in surya namaskar instead of inhale and exhale instantly . Please tell me mam.

[@hemasanu4264]

Wonderful explanation mam.

[@hemasanu4264]

I started newly

[@DrJasmineDSouza]

Hello Hema Sanu, Thank you very much for your lovely compliment and for subscribing to our channel. I am glad that you found my videos useful. Message and comments like this keep us inspired to post more videos. Thank you for taking your time to leave a comment. Please do feel free to check my other yoga videos too. And kindly do share this video with your friends and family members and let us know how you find the video. Thank you Dr. Jasmine

[@hemasanu4264]

Tx u so much for your reply mam.mam i am suffering from migrane headache since last 10 years,pls suggest me is there any particular pranayamas to cure dis pls pls give me solution for this.

[@srividyamurali115]

Super mam

[@n.m9476]

Thank you very much.

[@DrJasmineDSouza]

Hello Madhu, Your welcome. Please do like and share this video with your friends and family. Dr.Jasmine

[@rambhuvan6558]

My name is bhuvan mam please tell and give me stomach exercises

[@jagannathaknjagann9584]

ಮೇಡಮ್ ನನಗೆ ಆಪರೇಷನ್ ಆಗಿದೆ ಆದರು ನನಗೆ ಬಯ ಎಲ್ಲ ನಿಮ್ಮ ಯೋಗ ಮಾತ್ರ ಬಿಡುವುದಿಲ್ಲ ನನಗೆ ಆರೋಗ್ಯ ಮುಖ್ಯ ನಮಸ್ಕಾರ good evning

[@deepusk1037]

Akkaa thank you for all your videos especially Tantrik yoga video in Ayush TV... Really am very grateful to you. if your time permits can u plz give me protocol or time table to practice meditation, exercise, Surya namaskara, yogasana & Pranayama for a full week period am really confusing & struggling in this regard

[@DrJasmineDSouza]

Hi Deepu, I am really happy to hear the videos are helping you. Please continue to watch my channel for more videos. I will work to provide this soon for you. In the meantime, I would suggest meditation once a week, perhaps on Wednesdays. Asanas and Pranayamas can be practiced for an hour; Monday and Friday. Surya Namaskar twice a week; Tuesday and Thursday. Breathing techniques; on Saturday Sunday can be reserved for any missed session or you can select a video that you love to do as a treat for your hard work and committment. Dr Jasmine

[@puneethkumarcs1545]

Dayavittu reply madi yavaga helkodthira mathhe sontada suthha belkondiro kobbu and hotte kadime agbeku Andre daily yav yogasana Na practice madbeku

[@DrJasmineDSouza]

Hello Punneth Kumar CS, Sorry for the late response. Thnak you for your suggestion. Please do watch this video on tummy exercise kzbin.info/www/bejne/j4uWdKahocZ9rZo to reduce the belly fat and suryanamaskara with variation kzbin.info/www/bejne/hpKZfGaar854qrs for other weight reduction. I will very soon post videos specifically for this condition. Thank you Dr. Jasmine

[@meghanashetty9903]

Can i drink water before starting yoga

[@shekarartscreations9149]

Thank u madam...am newly started...

[@DrJasmineDSouza]

Hello Shekar arts and creations. Thank you for watching this video. Hope you liked it. Please do subscribe to the channel and share the videos with your friends and family. Dr.Jasmine.

[@shekarartscreations9149]

Daily i am following ur classes.... Thank u ....

[@MadhuSheree-eq5cz]

Hello madam c section agi one year 6 month ayutu surya namaskara madabahuda heli mam

[@RevanaRavana]

Mam nange gastric GE hen madbeku li

[@trishikaarunkumar3141]

Can we practice surya namaskara during mensus time??

[@DrJasmineDSouza]

Dear Trishika Kumar, it is best to avoid practising surya namskar during menstruation. Your body needs rest during this cycle and vigourous yoga can increase the bleeding. Dr Jasmine

[@leelaharish3419]

mam pranayama yava timelli bekadru madabahuda bari pranayamane madabahuda &yoga madi pranayama madabeka

[@DrJasmineDSouza]

Hello Leela Harish, Yes you can practice pranayama any time of the day except after meals. It better to practice atleast an hour after your meals. You can practice pranayama on its own. Dr. Jasmine.

[@leelaharish3419]

@@DrJasmineDSouza thank you reply mam

[@RGWalkers]

Thank you for your all video mam.. I have doubt in which sequence we should practice? For example 1 Breathing exercises 2 Surya namaskar 3 Pranayama 4 Dhyana Which order is we should practice?

[@susheelabs1829]

Haii mam I'm your new subscriber... I watched your yoga classes in tv channel... Now ur own u tube channel is created by u... It's very happy news for us... Mam plz do videos on how to reduce hips, breast, thighs and belly fat... Plz upload mam in our mother kannada only plz mam we are waiting for ur videos...it is very use ful for us.... Thank u

[@DrJasmineDSouza]

Hi Susheela, Thank you for subscribing and your lovely compliments. Thank you for your suggestions and I will be sure to work on a video for you soon. I would recommend watching the Obesity video in Kannada (kzbin.info/www/bejne/j4uWdKahocZ9rZo) and even the Surya Namaskar videos (kzbin.info/www/bejne/pJTUd5psgamAhpY and this video). These practices are very beneficial to reduce fat around the hips, thighs, arms and stomach. Dr Jasmine

[@eeshwaripakashale]

Mam I'm your new subscriber. I liked your channel .I saw your asanas in ayush TV I got your Chanel I saw almost all vedios it's awesome .Please could u suggest me that...Doing bakasana could help in reducing obesity ....and could u upload version on doing bakasana with proper type and breathing......Please mam and I searched in KZbin but I got confused with bakasana and kakasana please mam

[@DrJasmineDSouza]

Bhavani Upadhya hello Bhavani, thank you for subscribing. I am glad that you watched and liked all my videos. Please do share it with your friends and family members. If you dont mind can I ask why you want practice bakasana if you concentrating on weight reduction? Just curious. Bakasana is a balancing and advanced pose. If you are concentrating on weight reduction then there are many simple poses that give wonderful results for weight reduction. But if you are really interested to learn bakasana then I am more than happy to teach. Looking forward to hearing from you. Dr. Jasmine

[@poornimaumesh8557]

Ma'am nanage dilevery surjen aagi 10 year agide nanu suryanamaskar & variation madabahuda please thilisi

[@DrJasmineDSouza]

Hello Poornima, Could you please tel me which surgery you had undergone? Looking forward to hearing from you. Thank you Dr. Jasmine

[@shwethabr2479]

Mam is it good to drink water before yoga ? How much we should drink? Tell me mam please 🙏

[@DrJasmineDSouza]

Hi Shweta. After the stream I had typed a few replies. I checked this morning and it didn't appear. Sorry. I mentioned you could drink 1 glass of water about 20 mins before your session. Any more water or drinking closer to the session, could cause discomfort whilst practicing. Dr Jasmine

[@shwethabr2479]

Thank you very much mam... 💐🙏

[@chidanandae4762]

Mam Nam Amma Ge heavy Gas Strick Ede Yenadru tips Heli mam please

[@DrJasmineDSouza]

Hello Chidananda, Cooling pranayamas are beneficial for this condition. Vamana dhauti is a very useful practice for gastritis. Avoid eating hot and spicy food, bland,alkaline and timely food can help her. With regards to gastritis, its always helpful and beneficial to find out the cause behind it. Gatritis is a result of wrong food habits and lifestyle. I can suggest few remedies to help her but till you correct the mistakes in her lifestyle and food habits you cannot find a permanent cure. Please do let me know if you need any guidance or help to regarding this. Looking forward to your response. Thank you Dr. Jasmine

[@prakashsunitha211]

ಮೇಡಮ್ ಯಾವ time nale ಬೇಕಾದರೂ ಮರಬಹುದ ಮೇಡಮ್

[@rchidanandaprasad9239]

Namaste Madam , My daughter is 17 year, still not yet matured She has undergone all medical test and report is normal , doctor had prescribed tables can we give the tables or can you please give some suggestions I'll be waiting for your positive response Thank you.

[@DrJasmineDSouza]

Hello Chidananda prasad, Sorry for not getting back to you sooner. The age at which you first menstruate has a hereditary influence. It usually depends on what age the mother or grandmothers had their first cycles. If the reports are normal then you need not worry. Yoga practices can help in regulating this cycle and process. Kindly ask her to practice suryanamaskara kzbin.info/www/bejne/pJTUd5psgamAhpY and also the poses taught in my video on yoga for menstrual pain kzbin.info/www/bejne/rJXYk5l3a5yIpZI are beneficial for this condition. Heating and balancing pranayamas can be included as a part of her yoga practice. I would suggest you to first try with these yoga practices and also nutritious diet( more with dry fruits)for few months. And then if it doesnt work thenwe can start the medication. Hope my suggestion is helpful. Please feel free to message and let me know if you have any doubts or need any clarification. Always glad to help. Dr. Jasmine

[@rchidanandaprasad9239]

@@DrJasmineDSouza Thanks for your early reply.defnitely We will follow your suggestions. For your information that we have not found any developments in body structure and hair on private parts. Doctors suggested some tablet like ( duoluton L for 21days.) Once again thank you for your reply Ma'am

[@poojahbnavya8130]

Niv yoga coaching class madtidare please nim address heli Nav join agtivi

[@DrJasmineDSouza]

Hello Pooja, sorry unfortunately I do not take yoga classes. But in this channel I will have live yoga sessions once a while. So please join me in these sessions. If you have any doubts regarding yoga postures or practice you can ask them in the live Q and A sessions or leave a comment. I will try and get back. Dr. Jasmine

[@akshathas4251]

Hello madam pls do reply, am 28years old have 1 kid 7months old, my prblm is not able to touch toes without bending legs while standing pose also sitting pose, pls suggest me yoga for that it's my humble rqst pls pls pls madam

[@akshathas4251]

Madam pls reply me

[@DrJasmineDSouza]

Hello Akshata, sorry for the late response. In suryanamaskara video, I have explained this mistake and how to correct it. You might be bending from your upper back instead of your waist. Try and watch this video kzbin.info/www/bejne/pJTUd5psgamAhpY ( Suryanamaskara with common mistakes) and see if its useful. And also to touch your toes it might need a little time. Contonuous practice for a week after correcting your mistake can help you to reach your toes. Try and do this and let me know how you feel. If you still find it hard then I can suggest other techniques. Dr. Jasmine.

[@akshathas4251]

@@DrJasmineDSouza sure madam thankyou very much

[@puneethkumarcs1545]

Madam dayavittu yella asanagalannu helkodi

[@DrJasmineDSouza]

Hello Puneeth Kumar CS, Sorry for the late reply. Thank you for your suggestion. I will surely try and post videos with more asanas and other practices. Teaching all the asanas in one video would be difficult. And also since I teach yoga remedies for various conditions I concentrate more on teaching asanas that are beneficial for that particular condition instead of just teaching all the asanas. But thank you very much for your suggestion. I will try and include more asanas in every video. Thank you Dr. Jasmine

[@kashivasundar.]

Diabetic yoga helii mam

[@kashivasundar.]

Diabetic yoga helii mam please

[@DrJasmineDSouza]

Hello K Shivasundar, Thank you for your suggestion. Will surely try and post a video on this topic in future. Please do like and share this video with your friends and family members. Thank you Dr. Jasmine

[@sujathak985]

Nerves weekness yoga and food

[@DrJasmineDSouza]

Hello Sujatha, Nerve weakness isn't a condition. But if you can explain the problems your are facing I can surely guide you with the right yoga practice and diet to help you with this condition. Looking forward to hearing from you. Thank you. Dr. Jasmine

[@sujathak985]

When my two phom are heavy weight when I am sleeping night

[@sujathak985]

Doctor send your mobile number, I can't share my problems in comment plz try to understand

[@DrJasmineDSouza]

Sujatha K hello Sujatha, I am available for personal chats on my facebook page. Unfortunately we are not allowed to share our private number. I sm happy to help you please feel free to message me on my page in facebook drjasminedsouza

[@PoojaPooja-ow8jy]

Ayush tv obesity yoga jothe edh madboda....?

[@DrJasmineDSouza]

Hello Pooja, Yes for sure you can practice Suryanamaskara Variation with or after Obesity Yoga. Hope I have answered your question. Please do like and share this video with your friends and family members. And kindly let me know how you go. Thank you Dr. Jasmine

[@shruthiraghav]

Hai mam iam ur student in sdm

[@DrJasmineDSouza]

Hello Hatti Shruthi, Nice to see your comment. Hope you are doing well. Thank you for contacting me. Please do like and share the videos with your friends and family members. Look forward to hearing from you. Dr. Jasmine

[@poojahbnavya8130]

21:04

[@DrJasmineDSouza]

Hello Navya, sorry do you have any doubts here? Dr. Jasmine

[@poojahbnavya8130]

@@DrJasmineDSouza no madam

[@mryathish5231]

kattalai ide hagagi video clarity dull aagide

[@DrJasmineDSouza]

Thank you for the review Yathish. Will try to correct this issue in future videos. Keep checking m new videos and would be pleased to see your comments. Every comment helps us to improve our session. Dr. Jasmine

[@mryathish5231]

@@DrJasmineDSouza 🙏