How to Lose Weight the Scientific Way | Intermittent Fasting | Jason Fung

Science of Intermittent Fasting| Intermittent Fasting | Jason Fung
⏰ Cracking the Code: The Science of Intermittent Fasting 🍽️
Dive deep into the fascinating world of Intermittent Fasting, where we explore the Hormonal Model and the Carbohydrate Insulin Model, revealing the secrets behind this popular health trend. Discover the intricate relationship between calories in and calories out, and what the 'Biggest Loser' study teaches us about long-term weight management.
🔬 Uncover the science of Feeding and Fasting and why it's not just about counting calories. Hormones vs. Calories - which matters more in your health journey? We break it down.
🌟 Explore the ultimate and proximate causes of how Intermittent Fasting impacts our bodies at the cellular level, and why it's not just about dieting.
🍴 Learn how fasting affects hunger, metabolic rate, and even how doctors are embracing these principles to lose weight and improve health. Plus, we'll delve into the concept of Time Restricted Eating and its benefits.
Join us as we unravel the science of intermittent fasting, its impact on hormones, metabolism, and overall well-being. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Outro
2:22 Hormonal Model
3:13 Carbohydrate insulin model
9:12 what's the relationship between calories and calories out?
14:42 The biggest loser study
16:46 Feeding and fasting
21:29 Hormones vs Calories
26:05 Ultimate vs proximate causes
27:27 Cell metabolism
35:17 How does fasting affect hunger?
37:17 Metabolic rate
40:02 How Do Doctors lose weight?
42:41 Time Restricted Eating
48:51 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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📌 KZbin Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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Science of Intermittent Fasting| Intermittent Fasting | Jason Fung
#ScienceOfIntermittentFasting #IntermittentFasting #IntermittentFastingbenefits #Fasting #JasonFung #weightlossdiet

[@drjasonfung]

Top 5 Intermittent Fasting Mistakes- kzbin.info/www/bejne/o2eZapSVh66Ifq8

[@dan-qe1tb]

#6: doing it based on the advice of a stranger on KZbin

[@itzakehrenberg3449]

Some really poor camera work here.

[@drive-2786]

@@itzakehrenberg3449 ..u have eye fog .

[@d00ks]

I was 289 lbs. December 2021 lbs. March 2022 I was 266 lbs. Yesterday I was 216. I can’t thank Dr. Fung, Dr. Goldhamer and Dr. Klapper enough!

[@jaysoncabral3347]

That's great! Keto and intermittent fasting? Curious of your intake (macros, calories) and your fasting routine. 2013 - 360lbs, 2022 - 216. But I feel stuck now. Thanks, and keep going. Enjoy your new life.

[@d00ks]

@@jaysoncabral3347 intermediates fasting and long term fasting. Currently I’m on day 5 of a 20 day fast I also cut out soda

[@jaysoncabral3347]

@@d00ks I tried a 5 day fast a couple weeks ago. At hour 68, I felt shaky and my blood glucose was 63. So I ended it there. Fasting with only coffee and tea with stevia. Do you feel that is normal or have you had similar during your long fasts? Thanks for any help, much appreciated.

[@laurentlb]

​@@jaysoncabral3347 Some tips: - Drink broth. This is a recommendation from Jason Fung's books. It can provide some nutrients. - Get some salt (which can be in the broth). Lack of salt caused my headaches in the past (and it's even more important when I workout and sweat). - Practice intermittent fasting; progressively increase the length. - Try multivatimins and multiminerals, to avoid deficiencies. - Drink more. Usually a lot of the water intake comes from the food (e.g. vegetables). When you fast, you should drink more to compensate.

[@d00ks]

@@jaysoncabral3347 although tea and black coffee won’t bring you out of ketosis, it’s always best to drink water. For someone fat people like me, I drank water with electrolytes because we may be mineral deficient. I got the shakes after an 11 day fast because my potassium dipped to low a day after breaking a fast with pizza

[@PartyMcFly89]

Started at 347 two and a half weeks ago, started slowly with a 16:8 fast. I moved to omad pretty quickly, and now im on my first 48 hour fast. I weighed in this morning, and im now at 330. My goal weight is 235 ish punds or so, im so excited to begin this journey, and i have to say thank you for all the quality information. More doctors should be talking about fasting, it really is what we as humans were designed to do as far as our relationship with food goes.

[@ImThe3GirlsMom]

Congratulations on your great start. I am 62 and last April I started a low carb diet and lost 30 pounds but have been stuck. I started my first fast last night and I'm plan on going 36 hours; I am looking forward to not just the results but how I will feel. Best of luck to you.

[@parapoliticos52]

Jason Fang's kids, if you are reading this, realize that your father(along with other pioneers) is saving hundreds of millions of people by changing the paradigm on diabetes(and not just). Marvel Smarvel, your dad is the true super hero. Of the ones we need.

[@PatrickZiggy]

hundreds of millions seems a bit much...

[@parapoliticos52]

@@PatrickZiggy Diabetes directly causes few million deaths every year. Indirectly influences the health deterioration of much more. Diabetes related mortality will increase dramatically in the next few decades at the current pace. And that's just diabetes not including other metabolic conditions , obesity and cancers.

[@LOLA-kr7vn]

What a great and very true comment! I wholeheartedly agree 💯

[@mm-eu8sg]

Jason F"A"ng's kids: WHo dis guy?

[@reachspring2067]

@@PatrickZiggy India itself has 1.5 billion and is diabetes capital, so number is realistic.. he is changing paradigm..

[@Lulusnotreadyforthis]

Re-watching this as I'm currently 49 hours into a fast (and feeling great). So proud to be a long time Fungster. This man is saving lives 🙌

[@Danielle-nz9tn]

That’s inspiring! :)

[@Danielle-nz9tn]

Does watching Dr. Fung’s content help you cope with hunger/cravings during your fast? Or have those not been a major issue during your fast? I have heard that hunger subsides at a certain point in extended fasting, but I’m still having a hard time wrapping my head around that, in order to try a longer fast myself. It almost feels too good to be true. Any tips, greatly appreciated! :). Edit: What I can say is that for me (who hasn’t yet fasted longer than 16 hrs), I couldn’t initially even fathom fasting much longer than that; however, watching KZbin videos on Sten Ekberg’s channel, where he breaks down the specific added benefits as the fast is prolonged, has been getting me more and more interested in giving it a try!

[@Lulusnotreadyforthis]

@@Danielle-nz9tn watching Dr Fung helps motivate me to power through if I need it yes but honestly, after about 36 hours I'm just not hungry. I don't fast to lose weight anymore. I've been following Dr Fung and fasting for several years now. I used fasting initially to lose the excess weight after my 2nd child but now I do 16 hour fasts most days just to maintain the habit and keep me healthy. My Dad's a type 2 diabetic so I know my genes aren't the best to be eating all day. I also tend to fast for about 72 hours two or three times a year for the autophagy benefits. I think my main tip is to make it a habit. If you fall off the horse, get right back on it. Remember what's motivating you too, beyond your weight and appearance - do you have kids for example? Finally, if you're feeling hungry and wanting to break a fast, make yourself drink a hot drink before you decide whether or not you really are hungry. Chances are it'll pass.

[@Lulusnotreadyforthis]

@@Danielle-nz9tn Oh and I've maintained my initial weight loss for 5 years despite having a third child in that time. It's the easiest, most pain free 'diet' you will find. Why torture yourself with eating a tiny nibble of this or that and low fat, tasteless food? It's honestly easier to not eat at all than to start eating then try to stop.

[@Danielle-nz9tn]

@@Lulusnotreadyforthis Thank you! That’s super helpful. I’m excited to try a longer fast and see what happens. I agree that it’s easier to fast than eat tasteless, boring food. I got into quite a routine of eating food that gave me no pleasure-and just felt like a pointless energy expenditure (like I could barely tolerate the process of chewing it!) just because I was overworking and had no energy to cook/meal prep, grocery shop or meal plan. It was miserable and completely joyless, except that I needed to eat because the hunger was unbearable (because I was insulin resistant and carb dependent, I’m sure). I so missed enjoying food and feeling satiated but still felt overwhelmed about meal planning, grocery shopping, cooking, then having to do it all over again the next day. I tried various hacks to save time on cooking, etc.. But ultimately, I just don’t want to cook all the time, so fasting started making more and more sense. Even though I have only been fasting around 16 hours at a time, after doing it for several days in a row (maybe after a week or so), I felt all the aches and pains disappear, felt more limber, younger, more energetic, etc., in addition to losing some extra weight. I couldn’t believe it was so easy after the first couple days. I agree that maintaining a habit is the best strategy for most behavior change, so why would it be any different for fasting! Thanks a lot for the extra reinforcement!

[@connie7851]

We do not need to hear from people who talk the talk but those who walk the walk....I have eaten one meal a day for years and have faced many social situations that demands conformity...I simply use one meal a day as my default setting... and spend 99% on that setting.. why ??? for all the reasons Dr. Fung gives at the end of his talk....energy,,, endurance... simplicity in life.... be aware of the controlling people around you that not eating like them is a threat....lol.. Oh yes, I am 71 ...

[@paperjourni8964]

‚facing social situations that demand conformity‘ - thank you for this expression, this explains perfectly what I sometimes struggle with. but from this weekend on I learned that my health is the most important to me and my way of eating and that I will NOT change that because people think I am crazy and/or ‚complicated‘.

[@DebraRN1195]

Beware of the Saboteurs!

[@maryfolks9368]

Very well said and done. Congrats on the energy and I bet you look 41😉

[@pooddescrewch8718]

How many calories do you need for One Meal a Day .De Fung suggested a 500 calorie restriction but 1500 calories in one meal sounds like a huge meal . Am I right ? I have been eating about 875 to 1050 calories and my weight loss is spotty . I figure I must be neglecting some aspect of this system

[@connie7851]

@@pooddescrewch8718 Counting calories for me would be just extra useless work.... I do not eat sugar in any form, processed food ect... I eat everything else and body loves all the building blocks to feel good... I keep it simple.. your body will level itself out... just stay away from the garbage.

[@jeremiahcep]

What I like about Dr. Fung's videos is that he freely gives his knowledge in way a layperson can understand. He is not trying to set me up to sell me some type of magical powder, drink or pill that I need to take to practice fasting. With so many of these health and fitness videos by other creators on KZbin after a few minutes into the video they are suddenly trying to sell you some product. They spend the first part of the video telling us why we need something and then magically they produce this product that fulfils that need. That to me, is a major conflict of interest; however, Dr. Fung is just here to share his knowledge with no extra strings and that tells me I can more readily trust what he is saying.

[@crimpers5543]

He's a doctor, he makes boatloads of money off insurance. Doesn't need to sell any products.

[@lymphomasurvive]

@@crimpers5543He’s in Canada not the US.

[@crimpers5543]

@@lymphomasurvive my mistake. he makes abootloads.

[@renita9424]

He's a Canadian working in Toronto with public health care fixed payments per patient. He probably spends more time per patient with education, so less revenue in Canada. He's a wonderful educator on the Truth about type II diabetes and how to fix it.​@@crimpers5543

[@CordulaPrice]

Thank you in March 2021 I was 234 pounds July 14-2022 I’m 168 pounds and I’m 72 years young thank you Dr Fung 👍🏻🤗

[@lsantos-monzon7269]

Great job! 72 y/o today=52 y/o if you are following Dr Jason Fung program 😀

[@LeoTaxilFrance]

Who cares

[@DougCarnivore]

That’s right…I, too.

[@LTPottenger]

Dr. Fung saves lives, the others waste their precious time! Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue kzbin.info/www/bejne/nZqodZSar9R4qNU Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzbin.info/www/bejne/hJeUm6qDl9uBrtk The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! kzbin.info/www/bejne/qpa0epSLa9yjaNE Fasting can make you gain muscle faster: kzbin.info/www/bejne/a4OwaXqIr9h8f8k Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! kzbin.info/www/bejne/eJamkJp_h5eNZ5Y Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? kzbin.info/www/bejne/bZK1faZ5pd2sadE Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Does fasting lower testosterone? No, it raises it and builds muscle! kzbin.info/www/bejne/nHu4daiZd7ypatU Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ n.neurology.org/content/88/16_Supplement/P3.090 This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits: kzbin.info/door/MC_ZrmTUTGdQiIwJjZq1rg I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well. When I have community posts available I will make a community post with this list that has a permanent link but which will remain editable and keep a fresh copy there at all times!

[@LeoTaxilFrance]

@@LTPottenger He does not save lives. He simply lectures. Repeating the same things each time. But it is useful and informative and I am thankful to him.

[@jakesamsoy1761]

did fasting for 23 hours with 1 hour eating window for a month. and Im doing 80 hours now, and I'm feeling great. 2 months ago i was 170 lbs, Im 143 now.

[@annemonkka8743]

How often u eat every 3 days ?

[@andreab1144]

Dr Fung you changed my life after I ran across your videos. I’d given up after years of dieting my way to 260. At 65 I resigned to my weight. After 16/8 w 36-48 hrs 3-4 x month. I lost 60 lbs in 6 mo. And I loved it! Easier to not eat than to count calories. Just prayed to learn to enjoy black coffee and tea. I now prefer it. Everything is better and it’s not about beauty but about health. And it’s FREE!! God bless you

[@AzaleaBee]

Easier not to eat than to count calories (which doesn't work for most anyhow long-term) and also better to not eat for a day or even longer if all that is available is "food-like substances". Congratulations to you. And thanks a million to Dr. Fung from me and several family members.

[@rebeccakalyani2486]

What is the 36 and 48 that you were referring to a couple times a month? I am new to all of this. I think I’m going with 600 cal for two days out of the week and eating normal the rest. As I’m not looking to lose a ton of weight but a little.

[@paulh9979]

@@rebeccakalyani2486 he is referring to hours fasted. It's a typical fasting protocol. Shorter fasts most of the time but once or twice a month do 36 to 48 hour fast.

[@ImThe3GirlsMom]

It gives me hope that you are 65 years old. I'm 62 and started eating low carb April 2023 and lost about 30 pounds. I'm stuck at 217 and ran across his video and I started my fast last night. I do enjoy black tea but need to learn to love black coffee. Wish me luck and congratulations to you!

[@paperjourni8964]

I was 103kg when I started to read ‚The Obesity Code‘. I am 56kg now 1 year later. I am at my healthiest point of life now, also working out regularly and running a lot. I do not think I would be where I am now without learning about Intermittent Fasting. Thank you! By the way I lost most of my weight (40kg!) within 6 months! Without living unhealthy…

[@journeytoself8067]

Massive massive well done to you !

[@ramanathan7823]

How did you fast. Please help me too

[@aparnaroy8814]

You are truly motivated 😊

[@zenebewerketadesse4196]

​@@aparnaroy8814

[@AyeWitness]

56k - may I ask what your age is please ? And what you did to lose half you body weight …? Best wishes.

[@Joy80JJ]

I fast 16 to 20 hours everyday. Do 48 hour fast every couple months. I feel so good both physically & mentally. Eat nutrient dense foods & have maintained 80lb wgt loss for over 2yrs.

[@LTPottenger]

I just did a 36! Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue kzbin.info/www/bejne/nZqodZSar9R4qNU Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzbin.info/www/bejne/hJeUm6qDl9uBrtk The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! kzbin.info/www/bejne/qpa0epSLa9yjaNE Fasting can make you gain muscle faster: kzbin.info/www/bejne/a4OwaXqIr9h8f8k Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! kzbin.info/www/bejne/eJamkJp_h5eNZ5Y Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? kzbin.info/www/bejne/bZK1faZ5pd2sadE Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Does fasting lower testosterone? No, it raises it and builds muscle! kzbin.info/www/bejne/nHu4daiZd7ypatU Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ n.neurology.org/content/88/16_Supplement/P3.090 This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits: kzbin.info/door/MC_ZrmTUTGdQiIwJjZq1rg I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well. When I have community posts available I will make a community post with this list that has a permanent link but which will remain editable and keep a fresh copy there at all times!

[@andreab1144]

That’s what’s so important. I’ve lost weight over and over … finally I am maintaining by using 16/8. I lost 60 lbs in 6 mo. fasting 16/8 and 48 every week. Now I’m 16/8 and it’s easy to maintain. Especially nice since I’m over 65. I thought I was resigned to overweight for life

[@aruncps]

@@LTPottenger this is like a blog 🤯. Thanks for sharing the links.

[@zeldalazino463]

I recently did a 3-day fast, after 6 months on a carnivore regimen. It couldn’t have been easier. Amazingly, I wasn’t hungry at all, I could’ve done another 24 hours, but chose not to do so. But I was absolutely amazed that I had zero hunger those 72 hours. I felt fantastic. I made sure I drank plenty of electrolyte water. Also, I did my daily morning mile walk too. On one of those 3 days I even did an extra walk in the evening as well, before the sun went down. A few days later I did a three day trip by car, and ate once per day. Full fasting works, as does intermittent fasting, as does eating once per day. It’s all so much easier since I switched to the nutrient dense diet that is carnivore. I never would have lasted 3 days on my former diet that was healthy and free of junk food BUT revolved around whole grains, etc. , so I was always hungry. Now, on carnivore, I’m never hungry!! And fasting is easy!

[@LTPottenger]

@@zeldalazino463 love hearing stories like this!

[@Fox-in-sox]

The wake up call for me was learning that the issue was insulin. My doctor had me injecting insulin every morning to overcome my insulin resistance. Luckily I had the grey matter to buy Dr. Fung’s book. I threw away the insulin syringe and went into intermittent fasting with a focus on a lower carb diet. Nothing else changed. Within 12 months my A1c went from 11.5 to 6.2 and I also lost 12kg. There has been no rebound and I’ve continued to maintain good blood values as well as stable weight. I’m deeply indebted to Dr Fung for these outcomes.

[@LTPottenger]

It's amazing that all the advice they give use is so wrong. Criminal really. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue kzbin.info/www/bejne/nZqodZSar9R4qNU Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzbin.info/www/bejne/hJeUm6qDl9uBrtk The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! kzbin.info/www/bejne/qYfPXqGfoc2KgsU When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! kzbin.info/www/bejne/qpa0epSLa9yjaNE Fasting can make you gain muscle faster: kzbin.info/www/bejne/a4OwaXqIr9h8f8k Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! kzbin.info/www/bejne/eJamkJp_h5eNZ5Y Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? kzbin.info/www/bejne/bZK1faZ5pd2sadE Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Does fasting lower testosterone? No, it raises it and builds muscle! kzbin.info/www/bejne/nHu4daiZd7ypatU Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ n.neurology.org/content/88/16_Supplement/P3.090 This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits: kzbin.info/door/MC_ZrmTUTGdQiIwJjZq1rg I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well. When I have community posts available I will make a community post with this list that has a permanent link but which will remain editable and keep a fresh copy there at all times!

[@Danielle-nz9tn]

Your comment makes me so happy and so angry at the same time!! I am appalled that the medical establishment still operates under the myth that insulin is the answer to insulin resistance. And I am exceedingly happy whenever I read a post like yours that gives specific numbers and anecdotal evidence of the impact of intermittent fasting. It gives us so much hope. I hope you really stuck it to your sadly misinformed doctor instead of just not going back to him/her. These doctors have to see the numbers themselves to believe it. The tide of misinformation has to turn toward critical thinking. I know this is what they are taught in medical school as the standard for diabetes treatment, but where is their critical thinking?! Doctors should be committed to providing education about intermittent fasting as a realistic strategy for fat loss and blood sugar regulation. At the very least, if a doctor prescribes insulin, they should provide very straightforward education about the limits of insulin in diabetes management and the effects it has in causing obesity and insulin resistance. In which case, this should leave the patient and the doctor to contemplate together if this is the best course of treatment. That opens up the opportunity for a more informed understanding of the positive impact of behavioral change, i.e. time-restricted eating. As patients start seeing the benefits in terms of weight loss and feeling better, they may even feel more empowered to change what they are eating, if that’s also a problem. Edit: I also think that part of the problem is that doctors are often overbooked and as a result tend to not want to spend more than 10-15 minutes with their patients these days, so how do they have time to really educate their patients? But they could at least keep Dr. Fung’s books on hand in their clinic, even a flyer about intermittent fasting benefits, and recommend patients check out the book and/or the easier-to-digest (no pun intended!) KZbin videos.

[@Danielle-nz9tn]

@@LTPottenger WOW!!! Thank you! I’ve never seen such a long post that wasn’t just a crazy unproductive rant! I love that you cited the sources of the statements you made in your post. Kudos. Just upon skimming your comment, I could see that it resembles a lot of what I’ve recently learned about intermittent fasting and low carb-high fat diet, or keto diet. Always awesome to have the information and sources listed in an organized way for easy reference, and there is no doubt some new info there for me too. I greatly appreciate your post and will check out those links soon. Cheers!

[@LTPottenger]

@@Danielle-nz9tn Thank you so much for your kind words.

[@Fox-in-sox]

@@Danielle-nz9tn Yes, doctors here in Japan are extremely overworked. Fully booked and barely time for a quick break during the day. Consultations are short, 5 - 10 minutes max and the patient isn't encouraged to ask many questions. For the past two and a half years I have been visiting the same diabetes "specialist" for a full urine and blood work analysis every 3 months. Each visit she is amazed at my numbers and cant believe I'm not on any medication. She freaks out when the results show any signs of ketones. At first that also concerned me until I read that ketones are more likely an after effect of low insulin induced fat burning and not a signal of impending ketoacidosis. Dr. Fung's books are available in Japanese and during my last medical checkup I recommended to my doctor that she buy a copy. Your suggestion of placing books and flyers in the waiting room area is a good one and I can see the benefits. But from my simple observations, here's the thing. A great percentage of the patients are elderly and appear to be reluctant to make the necessary lifestyle changes. They believe the Doctor is a god and that for so long as the "meds" are available, they can carry on as usual. Also, the hospital I visit is a very large metropolitan hospital with its own diabetes wing. Such institutions seem to have hardwired their treatment policy based on decades old and outdated understandings of the disease and approved treatment options. The mantra seems to be one of pumping the patients full of insulin and metf**n. I can imagine that any bright eyed and bushy tailed doctor will quickly realise that pushing the envelope would be a career limiting move. It is difficult to imagine how changes in treatment options can be implemented under these circumstances.

[@lovethyvibes7293]

"habits don't require willpower." Absolutely right! Fasting has been the easiest most sustainable way for me to lose weight. Understanding the way insulin works is a game changer.

[@angels0auras]

Exactly 💯

[@tammyginczycki-vh5do]

Your mistaken Habits DO require willpower Tons and Tons of willpower. Just may come easier to some than others!

[@bcbarc7044]

Ditto, same here. Nothing else worked for me.

[@deschwa92]

True Words

[@deschwa92]

@@tammyginczycki-vh5do building them requires willpower, but once established, they dont. thats when activities become habits

[@cynthiamccullough3718]

1:10 Calorie model vs hormonal model 4:09 Energy balance equation 10:50 Meta -analysis of effect of exercise 16:06 Hormones run everything 19:38 Weight loss 23:47 NEJM study on Time-Restricted Eating 27:40 Cell Metabolism study on TRE 29:20 Amen, brother. 35:30 Ghrelin 37:16 Metabolic rate 40:47 Eating disorders 44:47 Fasting is a tool

[@natashathompson5430]

Thank you for this ☺️

[@sunkat76]

Excellent! Thank you so much. I love the work of Dr Fung.

[@LTPottenger]

Not on the video, but also important, is the science background! Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue kzbin.info/www/bejne/nZqodZSar9R4qNU Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzbin.info/www/bejne/hJeUm6qDl9uBrtk The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! kzbin.info/www/bejne/qpa0epSLa9yjaNE Fasting can make you gain muscle faster: kzbin.info/www/bejne/a4OwaXqIr9h8f8k Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! kzbin.info/www/bejne/eJamkJp_h5eNZ5Y Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? kzbin.info/www/bejne/bZK1faZ5pd2sadE Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Does fasting lower testosterone? No, it raises it and builds muscle! kzbin.info/www/bejne/nHu4daiZd7ypatU Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ n.neurology.org/content/88/16_Supplement/P3.090 This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits: kzbin.info/door/MC_ZrmTUTGdQiIwJjZq1rg I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well. When I have community posts available I will make a community post with this list that has a permanent link but which will remain editable and keep a fresh copy there at all times!

[@lyincontrumpster7199]

*I have Re-Launched My Fasting!!! Yesterday I just CoLLapsed at 14-Ora Point!!!* Now, JuLy20, 2022; 8:A.m. I have Now Fasted for 10-Oras!!!*

[@LTPottenger]

@@lyincontrumpster7199 Goog job!

[@harryc8285]

Jason dung saved my life diagnosed type 2 diabetic over 3 years ago I came across his KZbin videos starting fasting I lost 57 lbs reversed my diabetes and have kept my weight off for the past 3years as Jason says at the end of his video it’s not a diet it’s a way of life like driving your car you control the speed by your foot on or off the gas pedal how much fasting your do is up to you the drug companies must hate him he is a life saver bravo Jason

[@mercedezlucke-benedict1122]

So awesome! Thank agree and l am now on you journey ❤ Thank you for your message

[@fullscorpion5285]

With intermittent fasting, my meals taste better than ever. Food was boring when I ate whatever i wanted whenever I wanted. On my way home from work now my mouth starts watering thinking of the salad im going to make and eat. Ive always loved huge salads, but never enjoyed them as much.

[@journeytoself8067]

I agree that food tastes sooo much better after 72 hours of fasting

[@overseas19]

wow, thank you Dr. Jason Fung, I've been IF for over a year now, I was able to save $9,600, not only that I save a huge amount for my daily meals but it has a tremendous positive effect on my health and well being. I am so sorry Rexall Pharmacy and shopper's Pharmacy for not being able to request for a refill on my prescription because of the IF protocol that I have been doin for over a year now. 😄

[@lyincontrumpster7199]

*IS that yo ReaL Name???*

[@overseas19]

Yes, that's 💯 my real name.

[@AllMyHobbies]

Your talk is even better then before. Fasting has been amazing. Once i lost 50 pounds in the last 6 months now my hole family is doing it. Even my mother in her 70s loves it.

[@tatiamcwilliams7706]

Thank you Dr Fung for teaching us. So far, I am down 125 pounds and feel so healthy and energized. Absolutely loving my Life in the Fasting lane!

[@PathtoWellness1979]

Intermittent fasting is great! I’ve been doing it for 5 years. Generally have a 6 hour window, 1pm-7pm. Then fast for 18 hours.

[@jda7499]

Yeah same as mine 🎉

[@bonnielevy2982]

Not only is he brilliant, but he is the most entertaining, easiest to understand speaker!

[@itzajdmting]

Yes lol... He's a great speaker. I never feel bored, he keeps it entertaining

[@laniesider2586]

Agree!,

[@uqox]

This has changed my life. The high flexibility of this lifestyle is changing how I focus on important tasks that improve my life and how much control I have over my health. The clarity that you have provided as to how my body actually works vs how my parents and school system fed me and how doctors have advised me in the past. Until I saw your video no one had ever explained the hormonal response to eating. I've been pre-diabetic for years and doctors just advise, "Cut 500-600 calories and don't eat junk food." And when I would keep a strict food journal and work with them they would still say, "You're doing something wrong or you would be losing weight." So, I started working out every M, W, Friday, and every other Saturday, 2 hrs, with 1 hr of weight training and 1 hr of cardio. I lost 7 lbs in a year. In a YEAR. The doctors then said, "Well, it seems as if you have crap genes. That happens." I'm not exaggerating here. A DOCTOR said to me, "you have crap genes." Most of the recommendations made me feel hopeless, exhausted, and lacking control over my health no matter what I did. To now see why scientifically, I was on a path to failure is just so uplifting. To understand how to *properly* apply a restricted eating schedule while still eating the healthy food I always liked eating and see IMMEDIATE results from my efforts is glorious. During 47 days of doing intermittent fasting *correctly* I've lost 14 lbs. More importantly, I feel great. I'm sleeping much better. I walk every other day and I'm just enjoying the extra time *not* eating has given me. Thank you Dr. Fung for advocating for time-restricted eating. You've given me so much hope and agency that I can control my health by feeding my body correctly by controlling how often I eat.

[@LTPottenger]

I think most of us have gone through this nonsense with docotrs, but this is something that actually works! Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue kzbin.info/www/bejne/nZqodZSar9R4qNU Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzbin.info/www/bejne/hJeUm6qDl9uBrtk The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! kzbin.info/www/bejne/qpa0epSLa9yjaNE Fasting can make you gain muscle faster: kzbin.info/www/bejne/a4OwaXqIr9h8f8k Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! kzbin.info/www/bejne/eJamkJp_h5eNZ5Y Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? kzbin.info/www/bejne/bZK1faZ5pd2sadE Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Does fasting lower testosterone? No, it raises it and builds muscle! kzbin.info/www/bejne/nHu4daiZd7ypatU Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ n.neurology.org/content/88/16_Supplement/P3.090 This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits: kzbin.info/door/MC_ZrmTUTGdQiIwJjZq1rg I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well. When I have community posts available I will make a community post with this list that has a permanent link but which will remain editable and keep a fresh copy there at all times!

[@pocopico7409]

@@LTPottenger: You talk too much. You also seem to have some type of obsessive-compulsive disorder. You want to talk so much, start your own channel.

[@juliel6254]

@uqob your story is very uplifting. Thanks for sharing! I too have struggle all my life with obesity and bad dietary advice. This is the only method that worked well, worked fast and left me feeling better than before I started. : )

[@Mateuszyk]

TRUTH

[@LeoTaxilFrance]

Who cares?

[@BrowncoatBlue]

Down 70lbs this year alone following the advice of Dr Fung, Dr Jamnadas, and a couple others.♥️

[@joyboy3838]

From 287 to 196 in just 8 months is simply incredible!

[@edithmr21o]

@@lyincontrumpster7199 such obsolete statement 🙄 live in the now

[@ziggycorfield5904]

Congratulations

[@Canadian2002]

Dr Fung should be on the board of all major hospitals and medical universities. He can change the application of food, fasting and meds. Truly a remarkable soul. No selfish interest. Pure compassion and facts. Such people are rare.

[@mzm4245]

The pharma companies will never allow that to happen.

[@gkm3838]

I've been on a OMAD (one meal a day) fast for about 9 months and have lost 10kilo's, as well as many other health improvements for me. Not only is it easy to eat at one time during the day, for me that's between 5pm and 8pm, but it's also cheaper because I don't have to have breakfast or lunch, which also allows me to eat more expensive meals like steak at dinner time, but it is also more convenient because I don't have to go looking for food as soon as I awaken. When I'm not eating I try to stick to black tea only. Thank you for this video Dr Fung and thanks for dispelling old fallacies.

[@Meritumas]

Exactly! I use the same approach and experienced the same positive changes in both health and my pocket 🙂

[@ABHISHEK0058]

I lost 13KG in 2 months using OMAD.

[@fattofitguy]

Perfect

[@mkwng2010]

I've never posted before but in Oct, 2022 my lab report reported an eye opening pre-diabetic a1c of 6.1. Luckily a friend of a friend, referred me to Dr. Fung's video. I was inspired and bought 2 of Dr. Fung's books. I began 18:6 IF, a low carb diet and 20 minutes of daily exercise in Nov, 2022. 3 Months later, I've dropped 25 pounds, now have a bmi < 25 and an a1c of 5.4. This was a life changer for me. If you are in a similar situation please have a listen. Maybe this could help you as well. Thanks Dr. Fung.

[@robertobernardez3923]

Can you drink water while doing IF?

[@mkwng2010]

@@robertobernardez3923 yes water and staying hydrated is very important to me.

[@dsun1263]

Wow! Very impressive and inspiring.

[@robertobernardez3923]

@@mkwng2010 thanks!🙂

[@texas2far]

Dr Fung changed my life. 2 years ago I was 275 lbs. To date I'm 195. Fasting is a game changer. Routine and will power are the 2 main factors on how successful you will be.

[@Kyarrix]

I would be careful citing willpower. Willpower cannot continually be drawn on, that's one of the points that Dr Fung makes. If you rely on willpower and make it a contest eventually you will fail and when you fail you'll feel bad and that can start a negative cycle. Instead make it about consistency. Consistency, regularity, routine. Eat real food, avoid processed foods, stay away from pro-inflammatory processed oils, get reasonable exercise and good sleep. I'm glad he changed your life, he's done the same for me. Do you feel that you're still having to utilize willpower though? Or at this point has it become easier for you? Foods that I used to want to eat, I no longer want to eat because I know that they aren't healthy. I'm not talking about ice cream or homemade baked goods. Those will always require a degree of willpower as you said, but things like fast food? I don't find myself wanting to eat that stuff because I know that it is pro-inflammatory and unhealthy.

[@texas2far]

@@Kyarrix ummmm that's why I said ROUTINE. But will power was very important for me in the beginning and I don't care what anyone says about it

[@Kyarrix]

@@texas2far I'm not sure why you're being defensive or doing the ummm thing. That was one of my points, that relying on willpower is not going to be effective long-term for most people. It turns it into a contest, it's a cultural thing in the US. Willpower, strength, suffering, the struggle. The idea that losing weight has to involve willpower and be painful or difficult causes people to shy away from it. The point that Dr Fung makes is that we don't have to do that to lose weight. Willpower is a term that is most frequently used in connection with calorie restricted diets, the diets that fail.

[@Neonmirrorblack]

"Willpower" is what makes calorie counting work as well. He's all but ignoring calories mattering, and calories DO in fact matter. You cannot lose weight just because you're doing IF, you're losing weight because your daily calorie intake is less. IF is no magic bullet for weight loss. It's just an easier plan to get started with, and it prevents all of the random "snacks" that are usually the cause of people being overweight.

[@texas2far]

@@Neonmirrorblack where did you get your degree?

[@florabellucerio7222]

#DrJasonFung, All I ever wanted was to lessen my migraine attacks! It’s really very depressing! I have all the migraine medication that you can think of! I followed you.. read all your books, subscribed, and listen to all your lectures in youtube. There’s no word how I will thank you #DrFung! I don’t know when was the last time I had a migraine, and I am NOT in any kind of medication! I lost more than 30 lbs (which was a good side effect!). My lab results are perfect! And again NOT in any medication! Again THANK YOU #DrFung. 🙏

[@paperjourni8964]

Absolutely! I had bad migraine issues as well living my unhealthy life before. Those completely vanished! Never had one again!

[@amyann47]

Did you follow a specific diet? I’m only 1 week in but I feel like I’m having more headaches.

[@florabellucerio7222]

@@amyann47 No process food. No sugar. I eat real food. Fruits, vegetables. I don’t count calories. Bone broth (I made my own) in between, will help prevent headaches and/or hunger.

[@Jacquie_Kirk_111]

It will be a great day once GP and Endocrinologists finally understand what Dr Fung has been saying for years. Drug companies hate what Dr Fung teaches, since people get healed with NO drugs.

[@wisewellnesswithrachelbeckford]

I agree, patiently waiting

[@estelaalba8432]

After 2 mos of intermittent fasting I had to stop my blood pressure medication because it was normal again and the medication was dropping it too low… I had hypertension for 8 years!

[@joanseptember7302]

Oh my dear, they understand only too well. Science is science after all! They probably follow dr Fung religiously gor themselves, but they love their deep pockets too much to want to give up their poor-diet-with- concomitant-disease patients!! 😠 😡

[@Cloudburn-]

From the very bottom of my heart i wanna say thank you, Jason. My entire life has been trying various methods of weight loss and failing time after time, being depressed, hopeless and hating life for not having a fixed way to eat that just works. But here we are. You made it possible. The peace of mind that comes with just knowing that it works and having seen results is truly amazing. I now know how to eat for the rest of my life.

[@bev8200]

Feels amazing doesn’t it. I can’t explain it enough to my family. They think I’m starving myself. I went from squeezing into chairs to a normal size.

[@ndokafor1228]

Jason you need a Nobel Prize. You are a genius. I did intermittent fasting 3 days a week for less than 6 months without exercising and changing my diet and I lost 22lbs.

[@nphan3940]

I am starting intermittent fasting now how many hour do you fast per day for the 3x per week Thanks

[@ndokafor1228]

@@nphan3940 Good luck. I fast 20hrs alter days (Monday, Wednesday and Friday). I have maintained this pattern for long time. This is fasting for health. I also do spiritual fasting as a Christian on some Sunday. No offense if you are not a Christian. . I hope that helps. It's a bit difficult initially but with time your body will adjust and you will not feel that you are fasting. All my colleagues at work that have seen me transformed to a model want to try intermittent fasting. You must be determined to be able to achieve it especially when you are at work.

[@nphan3940]

@@ndokafor1228 thank you for the reply, I just want to know your fasting regimen to drop 22lbs < 6 months. I just want to drop 10lbs to drop my bmi witching normal range. I just have to find a way to fit my work schedule and my family life. Thank you so far I have done 3 days straight of 16 hours fast and I kind of want to do more 😀

[@ndokafor1228]

@@nphan3940 Awesome 👏👏👏, Ensure to figure out what will work for you and maintain the pattern. After you have achieved you desired goal. You have to be consistent to maintain the weight. Warning! If you stop you will regain the lost the weight. I introduced someone to Fung KZbin videos, the person was morbidly obese on lots of medications but 3months later I couldn't recognise the person because she lost so much weight. However, I saw her recently and she has added weight again although not as bad as she was before because she stopped the intermittent fasting.

[@karikareh6018]

I’ve lost 8lbs in about 7 days! I drink black coffee/lemon every morning, eat my lunch at noon, then my light dinner no later than 6! It’s crazy how I’m not really hungry. Water is sufficient.

[@Chewy41915]

I recently finished The Obesity Code and recommended it to my father-in-law who has Type 2 Diabetes and Hypertension. I cannot remember the last time I read a book that made such a powerful impact on me. I’ve lost a substantial amount of weight but more importantly I physically and mentally feel so much better. Father-in-law is reading the book and has incorporated fasting into routine. He has already seen improvement in his weight and is very hopeful to reverse his T2D and HTN.

[@User-s868]

What’s the best advice you can give based on the book and your experience??

[@Chewy41915]

@@User-s868 My best advice would be to begin limiting one’s sugar intake and ultra processed foods as much as possible. Then incorporate intermittent fasting, as it’ll make the transition a bit easier. I eat 2 meals a day most of the week now and do OMAD a couple of days a week. Hope this helps 😊

[@User-s868]

@@Chewy41915 thank you for replying and congratulations on your success 👍🏻🌺

[@LTPottenger]

Also great for releasing stem cells and many other things! Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue kzbin.info/www/bejne/nZqodZSar9R4qNU Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzbin.info/www/bejne/hJeUm6qDl9uBrtk The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! kzbin.info/www/bejne/qpa0epSLa9yjaNE Fasting can make you gain muscle faster: kzbin.info/www/bejne/a4OwaXqIr9h8f8k Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! kzbin.info/www/bejne/eJamkJp_h5eNZ5Y Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? kzbin.info/www/bejne/bZK1faZ5pd2sadE Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Does fasting lower testosterone? No, it raises it and builds muscle! kzbin.info/www/bejne/nHu4daiZd7ypatU Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ n.neurology.org/content/88/16_Supplement/P3.090 This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits: kzbin.info/door/MC_ZrmTUTGdQiIwJjZq1rg I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well. When I have community posts available I will make a community post with this list that has a permanent link but which will remain editable and keep a fresh copy there at all times!

[@pocopico7409]

@@LTPottenger: You talk too much. You also seem to have some type of obsessive-compulsive disorder. You want to talk so much, start your own channel.

[@DougCarnivore]

Not being facetious, Dr. FUNG, but I credit you first for saving my life and helping me reduce my meds, and turning the tide on Type 2. I won’t go into detail but The Obesity Code….brilliant 👍! Thank you. Doug

[@LTPottenger]

The wrong advices that ultimately come from big pharma kill thousands of t2 diabetics every day. Not every year, every day.

[@Danielle-nz9tn]

Congratulations, Doug dC!! Every time I read comments like this, I am so inspired! It gives me hope that there is a sustainable and achievable strategy for reversing diabetes and all the other health risks involved in obesity. Cheers!

[@wisewellnesswithrachelbeckford]

Amen to that, congratulations

[@jonathanotchengco9651]

My only regret was not knowing this when i was younger. My waistline went from 46 to 36 and also it’s a sustainable lifestyle not a diet fad. Been on it for 2 years now and is now how i live

[@emma9sachi]

Intermittent fasting has been a game changer for me since June 2021 and it’s mostly been thanks to Dr. Fung’s skill and ability to explain the benefits, method and know- how in an easy to understand manner that resonates. Thanks a ton for this lifestyle that is here to stay for me. ❤️ He’s improving lives, one person at a time.

[@alnoove9064]

Well said - same here.

[@drjasonfung]

Thanks for the support!

[@barrychuckle5565]

Been doing it for about a month and it's changed my life too. I didn't learn about it on this channel, but I'm just watching this video now and it's answering so many questions I've had. Absolutely brilliant speech!

[@sunkat76]

@@drjasonfung and thank you Dr Fung for your support to all of us. The information is real health care to all of us no matter where we are in the world. I am truly grateful for my improved health and the improved health of my family.

[@pyrobasplas]

Got my 'immunity reset' fast coming next weekend, 72 hours from sunday evening until wednesday evening. I always look out for the prolonged fasts, they excite me/get me hyped up for some reason! I made a routine for myself, that i do a prolonged fast at least once a month. I switch between the 48 hour and 72 hour fast monthly. Through the weeks that i don't take on prolonged fasts, i usually try to do 20(hour-fast):4(hour-eating window) at least 3 times a week. Fasting truly has changed me in so many aspects... In 2016 i've had a traumatic event which caused for me to get acquired brain injury. 'Uncontrollable' thoughts/emotions usually is the cause of acquired brain injury, and it has impacted me alot in my life over the past few years... Gained alot of weight aswel, and eventually when i placed myself on the scale i was shocked, i was litteraly losing control over my life... Through this mix of intermittent fasting, prolonged fasting, cold showers and exercise(run 3 times a week and muscles training 3 times a week), i truly changed my life around! Now i'm feeling better than ever! Maybe even better than before the traumatic event! I started with the 16:8 fasts through a good friend that i know and done those fasts for a good while. Eventually my curiosity(with channels like Dr Jason Fung, Dr Eric Berg and Thomas Delauer, plus endless hours of reading online...) got me to where i am now, doing these prolonged fasts atleast once a month.

[@fhajji]

I have been fasting 72 hrs/week (pure water fasts) for 8 months now, with amazing success: 22 kg weight loss (0.5 kg per week on avg), belly fat almost gone, fewer migraines, fewer bouts of depression, much more energy, much higher concentration, and an overall increase in quality of life. Hoping it will also revert NAFLD. And surprisingly, fasting turned out to be much easier than I ever expected... and it looks like it can be sustained indefinitely, i.e. high compliance. Finally I do understand _why_ it actually works the way it does, and how important it is to restore insulin resistance. I didn't make dietary changes on non-fasting days, but I may consider cutting down on carbs and esp. fructose too... but this takes more mental efforts than fasting alone. Thank you Dr. Fung for this eye-opening presentation.

[@LTPottenger]

Veg oils also need to be avoided and wheat and sugar limited. Glad you are having such good results!

[@nphan3940]

Hi! I am just starting out on intermittent fasting, can you tell me your regime on fasting? You said you fast for 72hrs/week is that 20/4 16/8 and how many times per week? Thank uoi

[@drtyprior]

​@@nphan3940he fasts completely for 72 hours every week. In between, I assume he IFs.

[@MsJavaWolf]

I think reducing fructose would be good with NAFLD, I would rather even eat a different sugar in that case, if I have to have sugar.

[@paulhargraves9760]

I got Dr Fung's book and have kept off 50 lbs for over 3 years!! Thank you Thank you Thank You!!!

[@pocopico7409]

Dr. Fung makes so much sense that I wouldn’t be surprised to see other so called “experts” out there bash and deny what he’s preaching. Why? Because that’s how the world is today. Those who are speaking the absolute truth (about anything) are the ones the world wants to silence the most, because the truths they are speaking will take money out of their pockets.

[@estelaalba8432]

I had to stop my hypertension medication after 2 mos of intermittent fasting. My blood pressure was back to normal after 8 years of this diagnosis.

[@aclassmedicine3306]

Fantastic and an expected result. Only the drug industry would be unhappy.

[@DebraRN1195]

I just quit taking my BP medicine after gradually decreasing it over the last three years. I’ve been keto also 4 years, nearly Carnivore since January. Fifty-four pounds down from original start. Feel amazing! Moderate daily exercise. Due to four night shifts a week, IF is difficult, but I don’t eat at work.

[@5thdimensionliving727]

Yes, IF works. I was 210lbs but now I am 145lbs and much healthier. My regime is 20/4 each day or sometimes 19/5. Following Dr Fung and Dr Berg’s advice on IF has been invaluable 🙏🙏

[@EEEBA1]

Congrats that is awesome. What do you eat? That's the opposite problem from mine lol. Keto didn't work for me. I did keto for 14 months with less than 15 grams of net carbs a day and I only lost 3 lbs in 14 months. At the same time I was doing resistance training and cardio 3-4 times per week. Almost three years ago I switched to eating once a day (some days I eat twice in four hours, and some days I eat only once in two days) and I couldn't lose anything, in fact I think I gained some weight and inches. So I stopped going to the gym and my resistance training completely and now I am walking 5 miles every day, again no change in weight or inches, so I am not sure what I'm doing wrong? I am probably eating too much when I do eat. At the end of the day it is all about calories. I had my doctor check my blood panel and everything is in range so according to him there is no concerns. In the last few months I started drinking diet soda for the first time in my life maybe that's not helping however even years before that I couldn't lose anything by eating once every 24 hrs. I am not sure what the problem is?! I even quit drinking my favorite drink Coffee about 18 months ago thinking that maybe the reason why I can't progress at all.

[@julieellis6793]

@@EEEBA1 try carnivore

[@EEEBA1]

@@julieellis6793 Thank you!

[@julieellis6793]

@@EEEBA1 you're welcome

[@EEEBA1]

@@julieellis6793 Carnivore is meat only diet, correct? Thank you

[@kayemcgill8559]

Thank you Dr. Fung This is my 12th year of a kidney transplant. You keep me motivated to continue with intermittent fasting.

[@raulputong542]

Dr. Jason Fung is a brilliant medical practitioner with integrity.👏🏼👍🙏

[@jeffsoutdoorexperience7879]

I started Dr Fungs fasting in conjunction with a ketogenic diet on June 2nd 2022 and have lost 50 lbs. I read his book Living in the Fasting Lane! Thank You!

[@jeffsoutdoorexperience7879]

I was 250 and now am 200 lbs

[@AzaleaBee]

Congratulations. I recommend Dr. Fung's "Diabetes Code". Even if you are not diabetic, it is more up to date and contains a wealth of information about metabolism.

[@terefeasfaw9913]

Hi Dr Jason. This is Terefe from Ethiopia (East Africa) Thank you so much for your podcasts which helped me to reverse my IR and HPN and as a result i am now in a perfect health and lost 20 Kg in just 3 months Thank you so much again for guiding me through this wonderful results.

[@ebi7857]

Water Fasting fron Evening 4pm to the Next Day Morning 10 am, an absolute magical 'n easy timing (a total of 18 hours) with almost no effort, as drinking water helps us a lot in-between. A really Good n Informative Video, Thanks Doc.....👍🏻👍🏻✌🏻

[@jamescalifornia2964]

I take a little salt too ... 👌

[@reemaashra]

I never tried 4pmto 10am strategy.....thanks for sharing.

[@louisewildfire2630]

I open my eating window 11am & close it 3pm & allowing the good food to digest before I go to bed. Fasting is a game changer & helped my thyroid stay normal level.

[@rileymcintosh4852]

​@@reemaashrayou are absolutely right a great strategy

[@AdrienneFreeney-vh8jn]

I am a witness, intermittent fasting works AND I don’t feel like I’m starving. Truth be told, I’m less hungry than when I was using the calorie deficit method. I sleep better. I’m not tired during the day. I have zero… I repeat, zero cravings, and I don’t eat half as much as I used to. It works for me. I tried it just for giggles and now I am a convert.

[@loganhoyt-sf5qw]

In July, 2023 I started somewhere in the neighborhood of 380 pounds and am now down to 315 in October, 2023. THIS WORKS!

[@richardcoleman9284]

How are you doing now?

[@graciaschannel2035]

I fast 20hrs a day for 6days for about 4months now but sometimes I do fasting for 24hrs to 3 days.i was 186lbs before I started LCIF and I loss 44lbs now.tnx to Dr. Fung

[@terra.anguis7326]

This man is telling us that the world is round! But the majority of the health industry still thinks that the world is flat.

[@LTPottenger]

They make a lot of money holding up the flat earth and don't want the truth out there.

[@rb4236]

I was 70 kgs in Dec 2021, I am 64 kgs in July 2022. I followed the 18:6 IF. Didn't do it very religiously but I am happy.

[@vinoman4329]

By coincidence, I got interested in, and practicing, low carb, no processed food, no sugar, and IF about a year into the plandemic. I got the COVID and immediately went into IF. I’ve done this for over 40 years for colds and flu. Raised on a farm, I knew growing up when any mammal gets sick, the first thing they do is stop eating. It always worked for me. But when I did IF in combination with low carb, high fat, and elimination of processed food and sugar, any symptoms were gone in a couple of days and I felt great. So I experimented with it and have turned it into a lifestyle. At 70, everyday I feel I could go back to throwing hay bales and feed bags any time. Dr Fung is encyclopedic when it comes to good health. I listen to him every chance I get and have read and reread his books. God bless him.

[@davewhite2490]

Thanks Jason, you are my reason for my Success... 377 last year now at 247 feel great, never count calories,. I just eat my own plan, don't eat Mondays Fasting Mondays, full of energy Tuesdays and eat less next day.

[@pcskier3611]

Been a bit off the wagon lately so today I started at 72 hour fast. Always tough without going Keto for a week or two first...just jumping in with a hard reset. Watching this instead of thinking about food! (Once I get in the routine, I have zero problem.) Thanks for all the great content and books...it's been a life changer.

[@BetterThanEdgar]

I learned about intermittent fasting from watching Dr. Fung on KZbin and it’s changed my life. I lost 90 lbs since August 2021. Thank you!

[@Lowspeedoperator]

I'm 62 with high blood pressure, started IF (16/8, once a week 24 omad) 3 weeks ago. Had A1C done last week it came back pre diabetic 5.7 (neverpreviously diabetic prior). Can't wait to see what will be in a few months. I've dropped 10lbs feel great eating pretty clean meat and leafy greens. So far so great 👍

[@Lowspeedoperator]

Followup a1c 5.2 tested in may

[@googanslayer6675]

lost 70lb few months ago and have kept it off so far by eating 2 meal and fasting 24-32hr a week. I trying to gain muscles doing this with training as well. Look and feel more than great. Just started my fast for this week.

[@omaramir9197]

For the first time in my life I can say this man dr fung is truly implementing the true nature of medicine. He is really a Champion of champions. He is helping people help themselves.

[@chewiewins]

As fellow doctor, excellent properly Medical evidence based explanation of why most diets not work. I even learned mild exercise actually increases weight. Amazing talk, everyone should listen to this

[@amyfaith2350]

Fung, saving lives...best professor I've ever had. Clear and concise.

[@johnreynolds1912]

I’ve lost 40 lbs in 3 months months with Keto and OMAD. Literally every aspect of my health is better. I’m 50, and I feel 15 years younger. Even my thinning hair seems to be growing back ffs. Before I found this, I asked my doctor for advise on weight loss. “Oh, you just need to reduce you fat intake and try some healthy snacks”. Jason, you’ve got your work cut out for you mate - most GP’s are absolutely clueless. Ironically, I probably would have gotten better advice if I’d had asked a doctor in 1940 on how to lose weight.😂

[@wayneboyd4372]

I need to re-watch this video monthly... especially during certain times of the year like Christmas!

[@WoodlandWalks]

Thanks so much for these videos. They are totally changing the way I manage my diet and health. I’ve lost 20 pounds over 3 months and I have been able to cut one of my diabetic meds. 🙂

[@onestrongmother6365]

Wow! Congratulations to you! Nice work.

[@mariodigiosia481]

Great job Peter!!

[@LTPottenger]

And don't forget the myriad of other health benefits! Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue kzbin.info/www/bejne/nZqodZSar9R4qNU Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzbin.info/www/bejne/hJeUm6qDl9uBrtk The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! kzbin.info/www/bejne/qpa0epSLa9yjaNE Fasting can make you gain muscle faster: kzbin.info/www/bejne/a4OwaXqIr9h8f8k Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! kzbin.info/www/bejne/eJamkJp_h5eNZ5Y Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? kzbin.info/www/bejne/bZK1faZ5pd2sadE Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Does fasting lower testosterone? No, it raises it and builds muscle! kzbin.info/www/bejne/nHu4daiZd7ypatU Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ n.neurology.org/content/88/16_Supplement/P3.090 This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits: kzbin.info/door/MC_ZrmTUTGdQiIwJjZq1rg I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well. When I have community posts available I will make a community post with this list that has a permanent link but which will remain editable and keep a fresh copy there at all times!

[@pocopico7409]

@@LTPottenger: You talk too much. You also seem to have some type of obsessive-compulsive disorder. You want to talk so much, start your own channel.

[@markmiller3713]

Good job, Peter!

[@TorBoy9]

Excellent presentation on the benefits of and how intermittent fasting works. I'm a strong proponent of IF and the hormonal theory of weight loss. Clear and well presented. Thanks Dr. Fung.

[@tripledoubleone]

Thank you for this, Dr. Fung! The *only* problem that I have with a fasting lifestyle is that you want all your friends and family to enjoy the amazing benefits as well - so you end up sounding like you want them to join a cult. I'm better at it now - I mention it, recommend it for a month (anyone doing a month will likely recognise how *easy and effective* it is, and carry on for a lifetime), and let it go, hoping my seed will sprout. Your videos are always part of my recommendation - peer-reviewed science for the win!

[@LTPottenger]

It's not that hard, if all you do with people is eat then it should be a wakeup call you need new hobbies such as bicycle rides, hiking, drives in the country and so on. Humans aren't meant to saty indoors at all times, work all day and stuff their faces all night.

[@ericag2233]

These are spectacular facts. Worthy of the Nobel Prize.

[@lyincontrumpster7199]

​ @Heidi Scott *So then Here is My Latest Un-Progress RePort---->* *Day - 1 Fast, Ended in a CoLLapse at 14-Oras!!!* *Day - 2 Fast, Ended in a CoLLapse at 18-Oras!!!* JuLy 21, 2022; thurs. Now 8:oo morning! Now at *11-Oras into the Fast & Going --->* -------------------------------------------------------------- *How about Hydrogelized Soy Protein!!!?*

[@topherming6565]

A little fasting is a very healthy thing. Phil Mickelson, the great golfer, does a 36 hour fast every week. He finds it keeps his arthritis from bothering him. When your body thinks it's starving it activates all of its healing powers.

[@zahrajamali]

It's the most comprehensive and informative lecture on INTERMITTENT Fasting

[@bhuveekolanji4021]

I truly appreciate and so thankful to you fr introducing intermittent fasting in my life.. Not just that, actually explaining us finely to understand the mechanism behind it.. Am amazed by my IF results both physically n mentally.. I never knew my whole life that with just IF I could solve all my health problems n mental balance. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼Just so so greatful to yu n all ur work 👏🏻👏🏻💥!

[@drjasonfung]

Glad to help!

[@lyincontrumpster7199]

*I have Re-Launched My Fasting!!! Yesterday I just CoLLapsed at 14-Ora Point!!!* *Now, JuLy20, 2022; 8:A.m. I have Now Fasted for 10-Oras!!! (a bit Hungry)*

[@margotfaubion7662]

I can't thank Dr. Fung enough for this simplified approach to fasting and eating. Its strongest point is that you can explain it in 5 minutes, its so simple. I have losts 42 lbs in 8 months by fasting and WholeFoodsPlantBased. I am 78 and have never had this kind of results for all the diet trends that have come my way. Thank you, Dr. Fung!

[@bryantvanwinkle6171]

Thank you Dr Fung. I'm 32. I been trying to lose fat since I was 18. I feel like I can't fail now. Now you so much.

[@liennatsan4328]

Did you lose weight with this diet?

[@bryantvanwinkle6171]

@@liennatsan4328 since I been watching his videos. Over 2 months. I lost 10 lbs. It's not easy. Losing weight is very slow for me. But I feel confident in losing more weight.

[@kaveltydone9203]

I can't say thank you enough to you Dr Fung ,my starting weight was 253lbs ,am now under 200lbs you explained it done to a T had it not been for you I don't know where I be today.

[@westb1028]

Fasting and Keto is the best diet I’ve ever tried, never going back!

[@TangledGreenMoss]

My favourite fasting routine for steady fat metabolism was the T&S schedule 1 or 2 meals, in a max 6 hour window, on days beginning with T or S (Ends up being 3 seperate 42 hour fasts each week, 47ish if 1 meal rather than 2, plus a 18/23 on the weekend) I loved it because; •Even on days you're not eating you know you ARE eating the next •You eat BOTH days the weekend so social commitments don't suffer as much •If you eat low carb and as natural as possible alongside and just keep going/working as normal you find you notice the fast days less and less

[@damedeviant1388]

I’d lose about 3-4lbs a week fasting, sticking to one meal a day if possible but having the odd lunch if I needed. I lost 30lbs last year and my target is 30lbs more. The weight didn’t pile back on when I had breaks, either. This bloody works! :)

[@Mateuszyk]

Thank you for all the hard work you do! Lost 20kg, learnt SO much about fasting and eating.

[@johnrwilliamson]

I want to share my deepest appreciation to Dr. Jason Fung, I've listened to you for the last few days as I am on my first fast of over 72 hours. I'm at 125 hours right now and feeling great! Thank You Thank You Thank You!!!!!!

[@TheOriginalMarimoChan]

I owe Dr Fung a lot. I was pre-diabetic at 6.4, and at one point only 0.5 away from being a full-blown diabetic. My doctor said if my hemoglobin a1c went up to 6.5 he was going to put me on medication. With Dr. Fung's instruction through his teachings my hgb today was 5.8 at 6 months later (less than 5.7 is normal). Not only that, I lost 14 lbs and feel the greatest I've ever been in a long long time. Not only physically good, but mentally good. My doctor wanted to know what the heck did I do to lower my a1c this fast, and I tell them I was fasting. Thank you Dr. Fung, I tell all my patients and co-workers about you.

[@EricAdamsonMI]

Thanks for all your efforts -- you do a great service to society❤ As an engineer and consummate dork, I would like to point out one issue I have, regarding terminology: the notion of insulin as a "sensor." A sensor receives information. Insulin does not receive information -- it *is* information. Given that, I contend that the appropriate term is "signal." A signal is detected by a sensor. With that in mind, an insulin receptor is a sensor -- insulin is the signal that it detects.

[@larryk.watson2778]

I was 215lbs in 2019.. I am now 197lbs… which I have maintained via Intermittent Fasting… my numbers are just fantastic.. noooooo medication…

[@aclassmedicine3306]

Music to my ears: "No more medication".

[@creakyjoints8300]

Thank you for sharing your knowledge Dr. Fung. High schools should include a mandatory viewing of this video. All work places should have a viewing too. It won't reach every student/ employee immediately, but it plants a seed for future reference.

[@chuckynocheese3271]

Thank you Dr Fung! You've helped me immensely and have turned my life around with the information that you put out. 240 down to 186 today from a year ago.

[@moodyanwer5127]

Hi dr I was 376 fbs ac1 was 10 .....3 months ago I'm on a dit with long fasting by 18 hour it became 150 fbs and 8.8 ac1 and my cholesterol was 386 it becam 299 ...I eat green vegetables 2 meals only drinking green tea and black tea with cenmene 5 or 6 time a day mostly hot water .... I feal so so good my life bec ame easier thank you

[@ninarines588]

I have been on every diet known to man..I would lose and then gain over and over..Finally after dieting myself to 312 lbs...I was so over spending a huge amount of money..eating this and not that..I started eating 1 meal a day..and this worked for me, and started lowering my a1c..so much that my Dr. Noticed it..I told her what I was doing..she said add 2 protein snacks and I will leave you alone..So she was my Dr. So I did that..sometimes lol I lost110 lbs. NOW I know that I don't have to eat snacks lol..I love this wonderful information from this wonderful man.

[@temporary3151]

I think you're probably the most valuable human on earth at this time

[@jones2277]

Thanks to Dr. James, I'm down to one-meal-a-week. at first, i was worried i wasn't eating enough, but when i went for my last checkup, in addition to losing the excess weight, my blood sugar, cholesterol, and blood pressure were all down and my doctor said, "keep doing whatever you're doing." let me tell you what i do. i started off fasting once a week on Sundays. Then i fasted every other day. then i spaced it to every two days and so on until i got to fasting six days and eating on the seventh day. i plan to do this for the foreseeable future.

[@minilulucraft]

I started a 16/8 Fasting (8pm-12pm) 10 days ago and I lost 3kg! I have even more energy on daily basis. It's very impressive 👏👍🙂

[@betsyalpers86]

I am almost 65 years old. I have tried every way but fasting to loose weight until a brief time of throwing up my arms. I have been fasting for about a month and have been loosing an average of 1.5-2.5 lbs weekly. I started slowly and am now doing a 20 -24 hour fast daily. I eat a small amount of food to break my fast, avacado, poached egg etc. Then a regular meal. The biggest change is that I am only eating clean food. No baked, bagged, or processed foods. I have about 100 lbs to loose and much of it is around my belly. I have high blood pressure, and felt tired all the time, not sleeping good. I drink water with ginger bits, black coffee in the beginning of the day and black and herb tea. I plan a 3 day fast before Thanksgiving when I next have work off. I have started moving mostly with dance sessions. The HIIT trying interests me but my knees are painful so I will modify those. Thank you Dr Fung and Dr Mindy Pelz. Finally there is hope for me. ❤️

[@craigw4644]

It works 100%. Read Dr Fung's books. I'm fasting when ever I get the chance, especially good to fast while traveling for work when surrounded by sh_t fast/hotel foods. Sometimes I'll fast for for a week, other times just a few days, depends on how I feel. Fasting has been in my tool box for at least 4-years. Initially dropped 35% of my body weight and have not gained it back.

[@vendoria9929]

With Dr. Jason Fung books and youtube lectures, I am definitely in the right path to a healthy life. Thank you for all your hard work and for sharing your knowledge to the world. ❤️ 🇨🇦 🍁

[@BC-eu3ks]

I started at 252 lbs. Listening to Dr. Fung and reading his book in October 2021. Over the last year I have lost 60 lbs. I currently am 192 lbs and have been at that weight for 6 months. Having no issues maintaining. I always skip breakfast. Have lunch and dinner. My eating window is normally 11am to 5pm. Fast the rest of the time. Feel better and sleep better. Anyone can do this. Just keep working at it. 1 day at a time.

[@EEEBA1]

Congrats that is awesome. What do you eat? That's the opposite problem from mine lol. Keto didn't work for me. I did keto for 14 months with less than 15 grams of net carbs a day and I only lost 3 lbs in 14 months. At the same time I was doing resistance training and cardio 3-4 times per week. Almost three years ago I switched to eating once a day (some days I eat twice in four hours, and some days I eat only once in two days) and I couldn't lose anything, in fact I think I gained some weight and inches. So I stopped going to the gym and my resistance training completely and now I am walking 5 miles every day, again no change in weight or inches, so I am not sure what I'm doing wrong? I am probably eating too much when I do eat. At the end of the day it is all about calories. And I know that low insulin is the key according to "The Obesity Code" book. I had my doctor check my blood panel and everything is in range so according to him there is no concerns. In the last few months I started drinking diet soda for the first time in my life maybe that's not helping however even years before that I couldn't lose anything by eating once every 24 hrs. I am not sure what the problem is?! I even quit drinking my favorite drink Coffee about 18 months ago thinking that maybe the reason why I can't progress at all.

[@retiredmom2947]

I love to listen to this. 👍 Started the 16/8 June 1st and down 13 lbs. First two weeks was hard and didn’t see loss, but I felt less bloated. Now? I feel great. I’m looking forward to the 6th month mark to see where I’ll be. Hopefully the word will spread and people will get smart.

[@cinderknave]

Thanks for this- I just had a bumpy start to fasting a couple weeks ago and I’m not really seeing results yet, but I’m trusting the process. It’s reassuring that it takes some time

[@retiredmom2947]

My daughter, 30- after a breakup with her long time BF started on January 1st at 185 lbs. and she’s 5’7. Now? She’s 142 lbs and looks SO great and she’s dating again - 2 prospects so far. She’s been eating healthy, 16/8 and working out. Her advise is to STICK WITH IT !!!

[@leek-te5dx]

Thank you Dr Fung. Your teachings has been the only thing that has inspired me in 2022. Keep spreading and sharing your wisdom to promote health!

[@alexgabriel5423]

Very Loud Applause from an indebted fellow!! Dr Fung is a great physician and defender of health.

[@debribbe3502]

Thank you, thank you, thank you, I read and watch everything you put out. You are saving my life and so many others!

[@lyincontrumpster7199]

*How about Hydrogelized Soy Protein!!!?*

[@julieandpinky]

Thank you, Dr. Fung. Intermittent fasting is working for me to reverse type 2 diabetes, lose weight and feel great!

[@freedom234liberty6]

U GIVE SO MUCH VALUE AND CONTRIBUTION TO HUMANITY.. EXCELLENT 👌 DR FUNG.....

[@bettyweller1487]

If anyone wants to lose weight, keep it off and be healthy this is a must-see. Some years ago my husband and I went low carb. That was before it was called keto. My husband lost 17 pounds and gradually gained it back. I saw what he ate and he was quite strict. After listening to/reading Jason Fung he started time-restricted eating. This time he lost 35 pounds and has kept it off. Jason Fung is the best and the wisest.

[@michaelrothmund8525]

Dr. Fung explains these complex context of hormones, calories, metabolismn very understandable, in an easy funny sympathetic way. I like these videos and take it as advise. The outstanding excellence of Dr. Fung´s blogs and books and videos is, that all of his saying has an proven foundations of studies and experience of his own work. There is no believing and meaning and hoping - it´s the science way of evaluating a problem and find a solution.

[@lyincontrumpster7199]

*I have Re-Launched My Fasting!!! Yesterday I just CoLLapsed at 14-Ora Point!!!* *Now, JuLy20, 2022; 8:A.m. I have Now Fasted for 10-Oras!!! (a bit Hungry)*