How to Break a Fast | Jason Fung

How to Break a Fast | Jason Fung
⏰ Unlock the Secrets: How to Break a Fast Safely and Effectively! 🍽️
Embarking on the journey of breaking a fast requires careful consideration. From the impact of fasting on digestion to navigating problematic foods and understanding the risks of refeeding syndrome, this guide provides essential tips for a successful break. Key insights include:
🔄 Fasting Slows Digestion: Explore how fasting affects digestion and the considerations for reintroducing foods after a fasting period.
🚫 Problematic Foods: Learn about foods that may pose challenges when breaking a fast and how to make wise choices for optimal results.
🌟 Tips for Breaking Fast: Discover practical tips to break your fast effectively, promoting a smooth transition for your digestive system.
❓ What is Refeeding Syndrome?: Uncover the mysteries of refeeding syndrome, understanding its implications for individuals breaking a fast.
🚨 Who are at the High Risk of Developing Refeeding Syndrome?: Identify individuals at high risk of developing refeeding syndrome and the precautions they should take.
💊 Certain Medications: Understand how certain medications may interact during the process of breaking a fast and the precautions to consider.
🍬 Avoid Sweets: Delve into the reasons to avoid sweets when breaking a fast and explore healthier alternatives for a balanced refeed.
Embark on this insightful journey to master the art of breaking a fast safely. Hit the like button 👍, subscribe for more insightful content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:20 Fasting Slows Digestion
1:54 Problematic Foods
2:42 Tips for breaking fast
4:33 What is Refeeding Syndrome?
6:31 Who is at a high risk of Developing Refeeding Syndrome?
7:33 Certain Medications
8:45 Avoid Sweets
10:16 Outro
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#HowtoBreakaFastJasonFung #HowtoBreakaFastJason #HowtoBreaka #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

[@MyChannel-j3r]

Learn "Why You're cutting calories but not losing weight" in this video - kzbin.info/www/bejne/qGfZnHh_mqedlac

[@jigj700]

🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈Urgent Attention Doc 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏How to break an 72hr fast,pls meke it simple this are the foods i am having with me 🥰Egg 🥰Curd 🥰Apple 🥰Papaya 🥰Tomato soop 🥰Cucumber juice 🥰Tender cocount water and its inside white thing to eat......my goal is weight loss and detoxification age 35 male....no underlying problem,no medications nothing 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈Pls help pls help...i am in a middle of fasting...from india

[@ps6035]

Dr Fung- i broke a 40 hr fast with a 15 gram collagen peptide drink. I was feeling low energy and picked the first thing I saw and drank. Did I undo the benefits of the fast?

[@MPFXT]

I've just finished a 3 day water fast for today's Solemn Feast of the Immaculate Conception. I wish I had seen your video, because others recommend eggs post 3 day water fast. I ate1 hardboiled egg and a mini pickle before going to bed last night & that turned into some constipation, then diarrhea. Then I went to Mass this morning thought I was going to pass out, but then received the Eucharist and the faintness immediately went away... AMDG Now a couple hours later I'm sipping some chicken bone broth. I do feel a little weak, not sure if that means I should eat something more or take a nap. PLEASE advise. Thank you!

[@ihatekillerclowns]

how come your face look round and puffy? not exactly chiseled lol

[@Baldrick_dogsbody]

hi thanks for this video. i have some questions: 1. i was told by an expert that when breaking a long fast do not consume raw fruit or veg for at least 2 days, and no nuts either, as these are harder to digest and will cause your digestive system difficulties. ? 2. if after doing 72 hr fast, you broke the fast and then started eating heavily immediately, carbohydrates, proteins etc.....your cells will turn into fat cells right ? is there a way to reverse that damage ? maybe do another 24 hr fast the next day, will that fix it , reverse the fatty stem cells ? if not, then what will ? 3. how many days, after a prolonged fast of 72 hrs, do you wait before you can start consuming a lot of everything ? 3 days after ? 4. i fasted for 72 hrs. this is how i broke my fast: i took a couple of spoonful of kimchi, and half a glass of kefir. then 4 hrs later i ate a small ball of rice with tuna curry. the next day i didnt eat until 18hrs later. what i ate was half avocado, small amounts of grapes, kimchi and lettuce and blueberries. then 5hrs after that i ate a heavey meal, it was a huge bowl of rice with spicy lamb curry with hot chilli pickle. now, i didnt think having a large meal would be a problem since i had it on the 2nd day after i broke my fast. but what i found is that after a couple of hours i started getting cramps in my stomach. then eventually had to go to the toilet for diaorriah. i also felt brain fog and could not concentrate, and i felt a bit bloated and uncomfortable. and sleepy. normally if i have a large meal like this, it never causes me a problem. so what went wrong here ? and what damage have i caused myself ? and how do i reverse this damage ? thanks

[@atread1001]

I've been doing OMAD since February. I can't stand eating several meals a day now. I didn't realize how bad i felt until I tried eating several times one day. I feel so much better doing omad.

[@georgepatterson4543]

Are you still doing OMAD? if so, what are you eating and drinking in a day?

[@Xobaba22]

Me too, I become anorexia, I guess 😅

[@maricelg777]

Happy Sunday , Dr. Fung & everyone watching . Stay happy & healthy 🌸🎀🤍😊

[@mburns1679]

Day 9, lost 11.4 lbs. 21 days to go. Water, bone broth, green tea, celery juice, electrolytes, potassium, vites, magnesium, light exercise, positive attitude, commitment, save money. Thrilled to bits.will ease back to food. Alternate days of fasting. Eventual goal is one meal a day(omad). Was doing this previously, fasting was to reach weigh faster then will maintain with omad. So happy, so worth it. If you think you cannot do fasting then you can't. if you think you can, then it's worth trying. Try one day at a time. I started with 1 day, then 3 days, then 7. Now going for 30. This is for health. Am 66 and do not drink, smoke or prescription drugs. Normal blood pressure. Want to go like this for another 25 years. Was going to end off with good luck, but it's not luck, it's determination and effort to reach my goal. I want to be my best, do my best, and I will have the best. You can too.

[@pootytang2872]

whoa 30 days? how did it go?

[@conniewood8132]

What did you eat to break your fasts?

[@ftdcp4459]

Bone broth breaks your fast

[@SkyRiver1]

Are you saying that that is what you break your fast with or that that is what you eat while you think you are fasting? I am ten years older than you, and probably in better shape. I do not fast to lose weight, no need, I fast for longevity. My two cents is that I have found out that you should not supplement with vitamins or electrolytes while fasting, but if you are taking broth and juice during your fast your are really not fasting, so it may not matter so much.

[@Excsta]

Why is that? I take supplements and drink water and work out and ive lost alot of weight. Because its a safe option to do so. I agree with u on bone broth because thats breaking a fast. ​@SkyRiver1

[@WinkWonkWonkWonkWonk]

Cancer responds very well to fasting. See Dr. Seyfried's studies. It is integral to surviving cancer. Thank you for your very important work, Dr. Fung.

[@sacking5919]

Once I cut out Carbs and Sugar from my diet it made fasting extremely easy. I could do 1 meal a day every single day all month all year no issues at all. When I used to eat sugar and carbs I was hungry all the time and fasting seemed impossible. It’s all about diet folks. I think your Diet should be a humans top priority. Makes you the best YOU.

[@jasonjohnlejano8377]

I discovered fasting years ago. Last month, we had our annual physical exam in our school, coz I'm a teacher, and my lab results all came back negative. All the teachers who have been saying to me that fasting was bad were all shocked. Meanwhile, all of them got positive results in their lab results. Some from their urine, some from their blood and the others, something wrong with their hearts. I thank God that people like Dr. Jason Fung still exists in this world. God bless you Dr. Jason Fung!!! Love, from the Philippines

[@VirgilGriffin]

Thanks for sharing these tips on breaking a fast! As a beginner to intermittent fasting, I've definitely fallen into the trap of overeating right after fasting. Your insights are really helpful! 👋

[@wayneharmon704]

I'm on day 11 of a extended water fast. Thanks for all your videos, you're the goat. gl to everyone else out there on your fasting journey

[@Reggie2000]

Hi. What did you eat after your fast, how long, and how did you feel. I'm doing a ten day, and am clueless on what to actually do to break it. I'm looking for an actual guide. Thanks.

[@jutanboy]

so what did you end up eating? im wondering the same

[@wayneharmon704]

@@Reggie2000 I'm sorry, i never saw a notification for this. I ended up doing my longest fast to date of 24 days. I had some watermelon for the 1st day coming off and then incorporated more fruits/juices on day 2 and 3. Have you fasted before? sorry for the late responce

[@wayneharmon704]

@@jutanboy I had watermelon and fruits for a cpl days, along with some light broth. Have you fasted before?

[@Reggie2000]

@@wayneharmon704 Yeah, well to little to late! I died! I'm dead man! I hope your happy! Thanks for nothing!!! 😤 JK! No worries. I found a dude with a video who broke it down, so it's all good. He recommended "Low Fodmap" foods. Thanks for reaching out. And congrats on doing 24 days. Awesome! 🤣👍

[@gracewalk4155]

Thank you Dr Fung for your excellent videos🙏 I've learnt so much from them. I've been OMAD for 3 months now!. I do 96 hrs once a month.... the first time I completed a 96 hrs fast, I was ignorant about how to break a fast so I ate what I shouldn't have 😔 oh! boy, I felt sick for 3 days 😩 thanks to your videos I have educated myself 😊 KNOWLEDGE IS POWER 💪 Stay safe everyone 💐 @Portugal

[@dilettanter]

Why do you eat when you break your fasts?

[@fathimafazlina1345]

Dates ..soup light meal

[@chrischangfong3873]

I'm on day 12 of 40 of a prolonged fast and have dropped 30 pounds so far. I'll take a week after I break my fast to slowly bring my digestive system back up to speed. Thanks for the information.

[@richardkalmwater5996]

Me too. Tomorrow is day 28 for me. I just take bile salts, carb free electrolytes, and some anti bug herbs all in gel capsules. The electrolytes makes things so much easier...

[@chrischangfong3873]

@@richardkalmwater5996 Mann I am feeling super weak all over. It's a chore to do the simplest activities, like I have to take multiple breaks when brushing my teeth for example. I'm taking my 1/2 teaspoon of salt everyday to combat any hyponatremia, but it's tough to pull through. I used to weigh 400 lbs and have come down to 368 as of today tho, so that's a plus. Just wish the weakness would go away.

[@richardkalmwater5996]

@@chrischangfong3873 Dr Berg electrolytes in water is what keeps me going. 3 scoops a day with salt. Since the fast, I will get low blood pressure in the morning so I will take a full minute to rise to my feet so I don't fall. After that, I feel decent the rest of the day. I even take a 15 min walk to get some sun. My main goal is to rid myself of SIBO which I believe is at epidemic levels in the USA... A tape measure is your best friend. Take measurements throughout the day to see when your belly bloats and shrinks. Get to know your body's patterns and how it reacts. This info helped me diagnose the SIBO in my body...

[@davidvos3223]

I’m 23 days into an indefinite fast. Wanting to loose as much weight as possible. The fatigue you mention sound familiar! I’m not a doctor by any stretch but I would suggest taking more electrolytes and asking your doctor to do some blood work to check your nutrient and electrolyte levels. I’ve never felt better mentally. It’s been wonderful!

[@sylisweaver4651]

@chris Chang Hope your doing ok now.... It's more than just salt we need during fasting....it's the magnesium and potassium in a proper electrolyte powder we need. Take an electrolyte powder instead of just salt.....find a brand that is sugar free and as low calorie as possible for during a fast

[@moonfish1967]

I've been doing this now for 8 weeks. My eating window is 6 hours from 730am to 130pm and fast 18 hours. I also walk ave 6km daily. The weight is dropping off nicely and I feel way better overall.

[@vjm7831]

Bro can we workout or gym in fasted state ? Plz reply

[@lisahileman6727]

Yes! Dr. Fung and many others have talked about this. It’s a very good time to workout.

[@Hippy2021]

@@vjm7831 yes. Very good to exercise during your fasting. I walk 1 hour long everyday early morning before I break my fast and that will accelerate autophagy. Exercise is very important but do not do HIIT. Check out some information on youtube about exercise during fasting. Fasting alone without exercise doesn't bring satisfied results. Do research with other youtube videos. In general avoid vigorous exercise. Many people recommend brisk walk, that's what I follow and it working well

[@mandandi]

Nice. How is the routine going? I was on IF with an eating window from 12 pm to 7 pm. Now, I work outside the home so I think I want to change the eating window to start at 8 am to 1:30 pm. There is a long holiday coming up, starting tomorrow. I want to do a 4-day water fast. Next meal is Tuesday morning. I think I should use either a beetroot-carrot-cabbage juice with green powder or a smoothie containing watermelon, goji berries, cacao nibs and green powder. Not decided yet.

[@amy2284]

@@vjm7831 yes I workout all the time in fasted state. Once we are fast adapted - I actually feel I have more energy

[@brendamartin3444]

I began eating one meal every 24 hours one year ago, this has prevented me from gaining new weight, but it did nothing to help me lose weight, I have been considering switching to one meal every 48 hours to see if this will help me now lose weight, I am so happy to find this video, thank you!!

[@ellenscott6924]

Are you trying to pack all 3 meals into one? If so that's probably why you're not losing.

[@AzaleaBee]

OMAD has it's place, but for me regular 36 hour fasts were the best for weight loss (sustained body fat loss) and skin reduction. But with frequent fasting like ADF, on eating days I did not do OMAD. Frequent fasting means you have to be extra kind to your body and eat well (healthy and enough). Of course it depends on goals, amount of excess body fat, diet, etc.

[@singhbits8540]

I am starting now.. thank you for coming into my life.. I want to touch your feet.. 🙏🏼🙏🏼 from India

[@BigTime777777]

Hi I want to Thank & GOD plus you You are the father of the intermittent Fasting WAW

[@JAdams-jx5ek]

Thank you for your explanation of how to end fasting the right way. I'll keep it in mind.

[@joelundine2914]

GHEEZ DUDE! What foods should you eat after a 72 hour to 5 day fast??????

[@gregorypeck876]

I was finishing my first seven day fast when I was younger, didn’t really know what I was doing and treated myself to a huge streak and fries, ive never experienced a stomach pain like it 😂

[@j.wellington777]

Great to see u on here. You my friend, helped me lose a lot of weight in the past and VERY recently. 😊

[@DaniGirl6]

Answered so many questions I've been having lately. Thank you!

[@louiea4276]

@Jason Fung Thanks for responding to my requested topic from your last video! 🙏 (Or maybe it was just a happy coincidence... Either way, great video) Question: for those who've been doing OMAD for a year or longer, does that "lag" in digestion or metabolism that you mentioned in the video play any part? You did mention that fasts under 24 hours aren't as problematic, but it was still vague in regards to how much to eat so as not to store some of the calories consumed in one meal as fat. Thanks for the helpful content 👍

[@ishouldbesleeping1354]

I fast sunset to sunset occasionally. Uncomfortable running to the bathroom once refeeding begins, takes DAYS to get my blood sugar and tummy to stabilize 🙈 I intermittent fast, but will have issues if I wait beyond 3PM to eat. There is an art to this! Skipping breakfast may have to be good enough for 😅 People in their 60’s!

[@parsoniareigns]

Dr Jason is Fungtastic!! The Fasting King!!!

[@Fat2Health]

Fantastic...thank you I love fasting and doing well. Won't go more than 1 day. I don't feel the need. Thank you for your info.

[@Algoconj]

It’s funny how I was looking for this particular video like the day before yesterday and know it’s out ❤️

[@charmainestevens5614]

I'm about to break a fast and this has really helped me. Thanks!

[@mkw2555]

Surprised to see eggs and fiber on problematic list. Usually I am starting with scrambled eggs and decent amount of olive oil+broccoli. Never had problem.

[@poppiekabinde1114]

Am surprised too infact am confused 🙄

[@cassiekay8633]

He said it wasn't a problem for everyone

[@mkw2555]

@@cassiekay8633 I know, but it does not mean that I cannot be surprised? And being surprised is very far from questioning or negating this information, isn`t it?

[@cassiekay8633]

@@mkw2555 I didn't suggest you were negating the information nor did make a personal comment directed to you , nor did I suggest that you couldn't be surprised . I simply noticed that someone else responded to your comment stating they were both surprised and confused and I simply pointed out that Dr Fung had mentioned it wasn't a problem for everyone and that is all I said :)

[@Jack-ki8ei]

Eggs are definitely a problem for me - I haven't ever experienced it with dairy though.

[@CarbageMan]

I break my fast with bone broth loaded with supplemental electrolytes, then after at least 60 minutes, I have a small amount lean meat (like 25-35g of protein in the meat, low end for ruminants or pork, high end for other meats like seafood and chicken) and a collagen shake with some leucine to maximize absorption. After at least an hour I'll have a keto meal. PS: The bone broth is to prepare the stomach lining and avoid re-feeding syndrome. In my opinion, this doesn't seem to make much difference if the fast is less than 72 hours. PPS: My wife likes to break her fast with miso soup and well-cooked cauliflower. I avoid the carbs this early and I limit my soy.

[@shane6284]

I break my fast in almost the exact same manner.

[@CarbageMan]

@@shane6284 Glad you found the formula. Took me a long time to figure it out. Had to compile the info from about a dozen videos.

[@CarbageMan]

@@zlmdragon. FOAD troll!

[@shane6284]

@@CarbageMan Actually I learned this fast breaking method from Thomas DeLauer quite a while ago. His channel is what inspired me to start alternate day fasting, and how to do it safe and effectively. Obviously I watch Jason and some others too.

[@CarbageMan]

@@shane6284 Yeah, I had to mash together a bunch of Thomas DeLauer vids. There wasn't one that had all the info. I really wanted to combine intermittent whole day fasting with fasted resistance training and high-protein re-feeding. I ended up with a 7-day schedule that includes a weekend fast with a lot of light cardio and three resistance training sessions, Sunday, Tuesday and Thursday. The idea was to gain muscle without gaining fat. It seems to work if I stick with it and eat lean first meals. Because of my inflammation due to bad discs in my neck, I also chase my last meal of the day with MCT oil to spike my ketones.

[@maytem2137]

Can you do a video on how much IF is effective long term? I do 18-24 hrs daily but I see different 'experts' say that IF every day is not as good as mixing it up with different eating schedules throughout the week.

[@vincentleonnoeldiaz6525]

Great! . Just what I needed. Thanks Doc

[@tammyedwards4635]

Let food be your medicine and medicine be your food!

[@denisedeleau1835]

How frustrating !! You didn't say anything about refeeding for a long-term fast. I've watched video after video after video and there's no information. Could you make a video for a 21 to 40 day fast and how to break it and how to deal with the detox symptoms?

[@josephcurreri9289]

Avacado and bone broth for me

[@olx222]

I used to take antacids on demand as I struggled with heart burn a lot at night and couldn't sleep. I started eating organic, keto (with high fibre), OMAD over a year ago and I am just satisfied with that being my baseline. Besides all the usual benefits of energy, losing weight, better skin etc. I just realized I forgot antacids exist because I haven't had a need for them until you pointed them out at the medications part.

[@kevinewing-oo8ix]

I studied and did what he talked about with staring to eat again. I fasted 20 days

[@charliedee9276]

I did IF somewhat last year and lost a few. A knee surgery knocked off my schedule but I am back now. OMEOD now with a 36 to 42 hr fast in between depending on when I want to break the fast, my preferred time is between noon and 2pm. 14 lbs down in 2 weeks, high BP is dropping as well. All good because the knee they tried to fix is now getting replaced in 3 weeks...

[@marycross9902]

As always great information

[@paulhowland1127]

Hello Mary 👋 How are you doing today?

[@kevinewing-oo8ix]

I came off my fast with very low sodium bone broth. Only about 1/8 to then a1/4 cup. I had huge water retention. I had my fingers knarl... I had to manually straighten out. Never any digestive problems. Electrolyte problems. Since just water. Not certain about mitigating that.

[@superman12212012]

So, I guess I completely messed up my attempt on a 30 day fast. I am male, weighed 277 lbs and have eaten poorly for the last 25 years. I prayed and thought I was told to do 30 days of water only. I added pink him/redmond salt but after 2.5 weeks my mouth turn completely white. I am not sure what happened in my mouth but EVERY cup of water tasted horrible. Even putting lemon in the water did not make it taste any better. I could not tolerate water because of the horrid taste, and I repeatedly had nausea. I became dehydrated and on day 26 I ended up in the ER. I have jaundice, High liver enzymes, and they wanted to hospitalize me. I’m starting to refeed slowly, but it’s not easy. Remain cautious with prolonged fast, especially over the course of 20+ days. I hope I make it, but the doctors aren’t too happy with me.

[@aka8876]

Nice video. What is your advice on breaking a fast eating Dates?

[@KissMyAxxe123]

Day 5 of a water fast. Have not ate. Excerised to hard day 5 at gym and did 15 minute sauna. Felt nauseus after sauna. Trying to feel better before I reffeed .

[@kimilsley2040]

I am finding that I do a mix of between 22 and 17 hrs fasting . I listen to my body and I also like to exercise so it’s important to replace the minerals lost . Day 6 and I am feeling great also no wine for over a week so that helps alot too . Looking forward to next week doing a 36 hrs and build up to the month after 3 days

[@jojivarghese3494]

Thanks for the video

[@Dr.KhanMD]

I usually break a fast with some pure ghee either by itself or in a whey isolate protein smoothie. Another alternative is beef or chicken broth with a little salt.

[@tonihall4881]

I ate one slice of white cheese and it worked great, although i sure was not hungry, but felt like i needed to eat on my feast day.

[@Jimbob-zn6bl]

One light meal mostly protein like sardines for me after 97 hours fasting

[@elizabethmcnamara6548]

I just finished a 40 day fast and trying not to eat junk food is so much harder than not eating ANYTHING so weird! Yo!!

[@RebornJonn]

I'm currently on day 3 of 7 water fast, not taking anything but water and working out 5 days a week in the gym (1.5-2h sessions). My head is hurting a bit I'm considering taking electrolytes if the headache persist. Thanks for the video!

[@lees_wluv]

Thank you very helpful

[@titoperez1327]

At 53, I've noticed that 16 hours fast with exercise at the end of the fast is enough fasting to lose weight and gain muscle. The slow turtle catches the fast rabbit.

[@musicastro9743]

Thank you Doctor great information 🙏

[@jasonguthrie6083]

Thank you so much Dr Fung and usually tend to eat too much after a long fast. Can you explain the 20':4 fast please

[@riche5101]

Hi Jason. you fast for 20 hours a day, and only eat in a 4 hour window.

[@jasonguthrie6083]

@@riche5101 thank you

[@rudywesson788]

Thank you sir

[@gaboltl]

Is chiken broth a good option for breaking a fast? I wanna do a 72-hour fast and I don´t wanna make the same mistakes I did in the past when I completed a 48-hour fast and broke it by stuffing my mouth with food and ended up with all the symptons you mentioned early in this video. I wanna go smooth first and wait a while before consuming something heavier so I thought that maybe a broth with vegetables would be a good meal to prepare my stomach. Thanks.

[@pault9544]

Ok, but when can we actually eat when we break a fast? I’m fasting 16:8 but have only lost about 3 lbs as I don’t think I’m eating right when I break my fast.

[@HouRocket713]

Thank you 👏

[@gabrielperezmoreno7947]

Superb!!!

[@magneto_savage]

Allá seltzer breaks a fast?

[@prins424]

Did a 39 hour fast with exercise. Ate 250 gr ground meat initially and some food later. I thought I'd feel somewhat rejuvenated or at least normal but I'm lethargic. Rather disappointing.

[@cherylfavreau3517]

I'm reading that intermittent fasting is not good for women over 60. Is there any truth to this?

[@angelabaker6504]

I was told because of my underactive thyroid to brake my fast with brazil nuts and pumkin seeds you never get the same Answer from all this advice from different ppl

[@SokTamo]

I get refeeding syndrom everyday. I fast for 22 hours. So, Ill need to implement small meal 30 min prior main meal.

[@aaleenzafar599]

Please talk about acanthosis nigricans

[@katiesj0]

is there anyone loose weight IF being vegan? can you tell me what u eat! Thanks!

[@skmbausa6047]

Thank You Doc:-)

[@jamegrabham9992]

Thanks Dr. Fung...if one is fasting for 36, 48, or more hours, should one be taking electrolytes? Supplementing Mg and K??? Thanks in advance...I have been ITF since January and I am down 60 lbs with your help. I currently incorporate a 48 hour fast once a week.

[@LTPottenger]

You can but taking salt will hold in the other electrolytes and without it you can't hold them so it is the most important one. Fung does not seem to suggest anything in particular for electrolytes, but he mostly suggests shorter fasts.

[@jamegrabham9992]

@@LTPottenger thanks so much for the reply....and you are???

[@LTPottenger]

@@jamegrabham9992 He doesn't respond to comments, so if other responses aren't good enough then feel free to f off.

[@jamegrabham9992]

@@LTPottenger Please don't take it "personal", but I don't know you...I meant no disrespect...I did go to your channel...it is a shame that he does not respond...I will remember that in the future...

[@douglaslegvold9215]

I put electrolyte drops in my water while fasting. Will this ameliorate possible refeeding syndrome? Will this affect autophagy, rising BDNF secretion?

[@killionayr2077]

EASY, breakfast!! (Sorry had to) 😂😂😂🤣

[@marylou6309]

Can you take food supplements like vit3D and b12 as I’m vegan while fasting? Many thanks

[@nmargas5052]

I've been very successful with a 20:4 schedule. When I break a fast, I get congested as I eat and I hiccup after I eat. Not sure why.

[@PinkFlowerPetal]

I break my 14 day fasts with a small watermelon. They sell them at Walmart for like $3.95

[@leahbeaumont950]

He said no nuts or seeds & later says eat chia seed & water to break fast 😳 confusing

[@raquel77ch]

I’m in 45 hours and going to 72. It’s my first 72h fasting, I’ve been fasting just 24h regularly. I hope I can heal my body doing this more.

[@mwaller5250]

I'm on 72 hours also

[@noahahmed8247]

Same how did it go

[@AliAdeel777]

How did it go guys?

[@unitard9701]

How often do you go for 24 hr fasts everyone ???

[@p.erareika]

@@unitard9701you can do it very often if you're used to it.

[@Virsavia77]

Thank you ❤

[@j.b.4340]

OMAD for 8 weeks now. I feel better than Ive felt in 15 years. It never occurred to me that it was dietary. Down 30 pounds but I felt better three days in. Thanks you for the inspiration Dr. Fung.

[@bradlloyd6261]

Röck! Congrats!!

[@Hat65]

Great job

[@chandassouthernkitchen250]

Wow that’s awesome. Do you do low carb for your OMAD? What was your starting weight if you don’t mind me asking? Thanks for sharing.

[@kysweetheart1964]

Awesome

[@malayrojak]

@@chandassouthernkitchen250 I have been doing "low carb" (less than 100g of carbohydrates) per day on OMAD for last 9 months. Gone from 103kg to 87kg. Staying under 90kg now by keeping the refined carbohydrates down (not easy, because carbs WILL happen). Just take it easy and walk that marathon. Charting it in excel and writing what you eat down, along with measuring your weight loss will motivate you.

[@nontsikeleloshongwe4492]

Let me digress abit..i been struggling with Pcos for years. After reading your Book.. The PCOS PLAN, watching your videos on intermittent fasting and the ketogenic diet. I am happy to say that i been able to reverse my condition, i am ovulating and my periods are regular.Thank you soooooo much DR 🙏🙏🙏🙏🙏

[@edwigcarol4888]

Congratulations! A shame that doctors do not apply that I had ovulation problems years and years as a young woman.. in the 80ties to discover after the menopause that it was linked with insuline resistance (a kind of pre-pre-diabetes condition with a normal weight. No doctor knew anything about. They were arrogant and stupid.) No help - and no libido... Keto and IF are: sexy.

[@Tribunal1023]

How long did it take you to reverse your condition?

[@nontsikeleloshongwe4492]

It took me about 6 months. PCOS can be reversed. Our gynecologists don't know that 🙄

[@lukystarrk4life]

What is the name of the book in particular?

[@LINA..]

@@lukystarrk4life The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting

[@denisebrewer4437]

About to do a 30 day fast to heal my out of control autoimmune disorder. Wish me luck!

[@asagemini6981]

Hey beloved how did this go? I have an auto immune condition related to my gut (leaky gut syndrome) linked with severe eczema and in have just done 6 days water fasting, was aiming for 7 but since I’m nutrient deficient I had to listen to my body and begin referring. Had some watermelon to begin with. Then a seamless smoothie with some bladderwrack and kelp for the iodine as it helps my thyroid function. Sorry to digress but I’m just trying to ascertain how you’re doing with such an extended fast and if it has benefitted you and to what extent. I thank you for your reply in advance 😊

[@denisebrewer4437]

@@asagemini6981 Thank you for asking. I did not go the full 30 days. However I had amazing results after only five days of a water fast. Brought all of my inflammation down enough to go through some required testing for allergies. It was a real page turner. I brought my inflammation So well under control that I could slowly but surely one food at a time go back to normal eating. I am also malnutrition due to malabsorption. Although I am not underweight. If I were underweight, I would not have fasted at all. Since that time (three months ago), I have yet to have a flareup. When normally I have a lot of flareups. So from this day forward if I have a flareup I will water fast for five days or until it’s completely under control. Works way way better than prednisone.

[@Aimercesttous]

You will be doing it with God's help.

[@valeriekeefe8898]

​@@AimercesttousGod loves those who walk His path... No Holyholyoxenfree required. Works helped, faith made it easier to understand why, but that was God giving me more to do.

[@kingnole4237]

​@@denisebrewer4437how are you now

[@gaypreator8547]

The mental hunger and physical hunger. Reminds me of a previous video - don’t fear the hunger. 👍

[@kathys5176]

Just got great IF tshirt: Don't fear the hunger! Lol, thanks for the smile.

[@gaypreator8547]

@Liz bth it was one of Jason’s - with a thumb nail success story. I will try and find it. One that stuck in my brain. 👍

[@gaypreator8547]

@Liz bth 7 months ago: weight loss plateau (7 quick strategies to break through). About 10:45. in. 🙂

[@carlynwhite5561]

“Ride the hunger wave!”

[@akdlg9sjjslk8]

Wow I’ve watched quite a few videos about fasting over the months and you’re the first one I’ve come across that talks about psychological hunger vs physical hunger. Such intriguing information! Makes sense now why every time I fast, although I’m not feeling hungry I’m always watching recipe videos or food vlogs and “want” to eat really badly even though I’m not hungry. Psychological hunger can be a battle! Thank you for this insight. :)

[@CyberManny23]

Omad for 5 weeks now. Lost almost 25 pounds and I do a 3-4 day fast twice per month. I feel great!

[@ibtissamharssan3602]

Are u including carbs in your diet or no?

[@dingfeldersmurfalot4560]

Wow that's serious and frequent fasting, sounds like you stepped into it very quickly too. You sound very motivated. I don't think others should feel bad if they can't or don't want to come anywhere near your level/program when it comes to fasting.

[@NadeemAhmed-nv2br]

@@dingfeldersmurfalot4560 2nd day is Tuff but after that hunger vanishes

[@thegalhorowitz]

you dont eat for a week in a month thats impressive , I aim for 2-3 days a month and one long one per year like 7 days. Im already 50 kg so it hits me hard to do longer. Im doing it for health only

[@heatherwilliams8994]

I fast 3 days at the beginning of each month. Fasting is a natural way if REAL life.

[@AH-io3sb]

Dealing with achalasia for 20 years. I’m at the end stage of the disease. This is my last-ditch effort to heal my body. Today was my first 18 hour fast but working my way up to a 7+ day. Thanks Dr for one more chance, for hope.

[@MelTheBikerChick]

Wishing you improved health. How are you doing & feeling now?

[@busybody1474]

Jesus Christ offers you everlasting life and a glorious new body in heaven, not good enough for most.. how about you??

[@gameplayfirst-ger]

@@busybody1474Don't trust people that offer unrealistic things.

[@antiracistbaby1085]

Hey anu update?

[@Bomber411]

Hey! Any updates?

[@TommyHuynh]

Wow what perfect timing. I'm on a 48 hr fast. My last meal was Friday at 3pm and all I've been thinking about today is what I'm gonna eat to break my fast later. Great video as always Dr Fung. I have actually been eating One Meal A Day for over 4 years now. I started July 15. 2017 I am in the best shape of my life. I used to wear size 34" waist jeans now I'm 28". You are a huge reason why I started Intermittent Fasting 4 years ago. You have changed my life and inspired me to make videos of my own journey to help others. I have a mountain bike channel but have made a few Intermittent Fasting videos to help other mountain bikers. Thank you again for everything that you do 🙏🙏🙏

[@j.b.4340]

That’s hardcore. Maybe I’ll try that someday. 🙂

[@LowCarbMeatMan]

Great work, Tommy, great choices. Credit where it's due, keep the faith! I'm also an avid daily and multi-day faster. Hop over and see my daily routines. *Low-Carb - high protein - medium saturated fats - OMAD 22/2* This is your lifestyle so, I know you'll enjoy it - Good luck - Leo Low-Carb Lion

[@smileysmiley1494]

Wow that's brilliant !! Well done! I might give it a go 😬...

[@floaterfans]

Way to go! I just recently started 16:8 every day with a 24 hour once or twice a week. Love the results and all the energy! Going to do a 48 on my two month.

[@annagono2013]

¹¹¹¹¹¹1

[@domvigil6]

You're a hero saving people's lives. Special place in heaven for people like you.

[@dakotalynn4773]

Dr Fung, can't thank you enough for taking the time to make these videos and help us. Thank you for caring about all of us ❤

[@miketurpin6687]

I’m so happy I stumbled on to a Jason Fung video about fasting and Type I I diabetes! I think it’s saved my life literally. Diagnosed with type 2 diabetes about 13-15 years ago, my doctor told me I would have diabetes for the rest of my life. Prescribed several medications including synthetic insulin, metformin and others. I probably followed his advice for about 8 or 9 years and felt miserable the whole time. KZbin had a video from Jason Fung about obesity and type 2 diabetes that I stumbled upon and it was the first thing that I ever heard or read about that made complete sense to me. I couldn’t understand why I kept gaining weight even though I was eating the lame dietary recommendations from the doctor and the weight loss industry. My eyes were finally opened hearing what Dr Fung was explaining. My A1C went from 12 to 5.9 after doing some intermittent fasting and several longer term fasts. I’ve gone as long as 14 days a few times and felt fantastic. The longer term fasts seem to work best for me. I no longer take any diabetes medication and am consistently losing weight. Still have a ways to go to get to my ideal weight but I feel so much better not being on that medication. The doctor I was seeing left his practice for 6 months to hike the Pacific Crest trail and I was forced to find another doctor. I’m a Veteran from the Viet Nam era and ended up utilizing my VA benefits for medical. Unfortunately the VA still to this day prescribes Insulin, Metformin , etc…to Type 2 diabetics and promotes a low fat diet for weight loss. WRONG!!! So glad I found Jason Fung on KZbin! I think it’s saved my life! Thank you Dr Fung!!!

[@Harry-Sachs]

Same here. Not as long. Had it real bad maybe couple years. Doctor said the same thing. Went to a dietitian. Sounded like no sense so i did my own digging. Now here i am

[@4grammaton]

What's your regimen for breaking a 10+ day fast, if you don't mind me asking?

[@miketurpin6687]

@@4grammaton 10 plus days I break it with some soup or broth and wait a few hours and then eat a small portion of Sauer Kraut, wait an hour or two and make some eggs and bacon. Something low carb and not a lot of meat.

[@keithjoyner1055]

Hey I'm glad to here of your success I was recently told that I'm type 2 and that my a1c was 11 how long would you say the process took to lower your a1c and have you seen any other health benefits

[@miketurpin6687]

@@keithjoyner1055 I think it took me about 6 months to get off all the meds they had me taking. Still have a way to go with the weight loss but I feel so much better. Had some psoriasis pretty bad that cleared up too. So did the high blood pressure. Good luck to you and don’t give up. It works!

[@spleefdowny]

Well, there goes my wine breakfast…

[@perlute17]

lol

[@sanautin]

😂

[@JohnsonNestorFamily]

😆🤣

[@parsoniareigns]

Haha. Why not skip your wine breakfast and have wine lunch 😃😃😃😃

[@sanautin]

@@parsoniareigns Or skip lunch and just have wine! Food is SOOO overrated! 😂

[@elclaudiosanchez]

Not Mcdonalds ok people

[@Jo-lp1px]

😂

[@colonel016]

Doing prolonged fasting 72:12 for a month now, I lost 10kg so far and it feels amazing.

[@oneroyalpriest8784]

Wow can you please tell me what 72:12

[@colonel016]

@@oneroyalpriest8784 basically it’s the cycle of fasting for 72 hours, then eating within 12 hours window, and repeat.

[@victalfaithful2003]

@@colonel016 what do you eat to break your fast?

[@colonel016]

@@victalfaithful2003 With green salad, then after an hour I eat what ever I want.

[@Sasha8pancakes]

@@colonel016 research anti-nutrients and carnivore diet

[@hermelindazepeda5627]

Dr Fung, you are absolutely right about the psychological hunger when breaking a fast. Thank you for this video & all the scientific facts. ✌️🌎❤️

[@piedbymuklagrawl3971]

➕①⑤②⓪③④⑥⑦⓪⑧⑦✅.

[@maramendoim]

I drink a cup of homemade bone broth and 30 minutes after that I eat my meal.

[@VitorOliveEOT]

How did it go?

[@warrenshuttleworth8427]

Dr Fung I would like to thank you over the last three months I had an A1C of 15 I've followed your book follow your ideas you have saved my life going off of the medicine most of it I am now at 6.3 for my A1C for almost six months now I look forward to my A1C test the doctors had me take it three times they did not believe the numbers

[@Anisha_Jaiswal]

You realize how higher your psychological hunger is than your physical hunger when you impose a fasting regime on yourself

[@Joy80JJ]

I do 18/6 with omad or sometimes 2 smaller meals..just depends on my schedule. Been eating this way a little over a year lost 74lbs.

[@jimjamson9534]

If you are omad on 18/6, if you eat one meal a day, doesn't that mean that your one meal takes 6 hours to eat?

[@Joy80JJ]

@@jimjamson9534 I should have been more clear. Omad is usually 4 hour window & its not continuous eating. It's like going to restaurant..6pm you have small appetizer/ salad to start then meal at 6:30...maybe end with coffee or tea...low carb dessert 7ish pm. I am slow eater. 2 meals is not 2 big meals...one at 2pm & last 6pm.

[@jimjamson9534]

@@Joy80JJ Ah I didn't realise that. I thought it was one meal a day, eating for 1 hour max. That would make you more of a 20/4? I guess it is what suits your eating habits. I do 18/6, and have a mixed meal at 12.30pm, then a protein meal at 6pm Works for me.

[@jimjamson9534]

@@Joy80JJ Joy you should write a book... the going to a restaurant once a day diet... the completely bonkers not Omad diet that works for you, which is not an Omad diet at all. The key is the letter O... It stands for One. Not a four hour scoff.

[@_dsb]

I have been doing the same for last one week. I haven't seen any weight loss. How long does it take to weight loss to kick in?

[@chuckbecker8735]

This channel rises above other health channels in that it gifts us with fresh, newer, unique info. Many of the others either overly repeat topics or overly copy each other.

[@NOBM1512]

It is true

[@JacquiiCann]

Doesn't it just. I have started sharing the videos on my weight loss page. He talks so much since and backs it up with scientific evidence! Holy cow..doctors and health organisation should be Heald accountable for the mis guidance of information and possibly the death of many!

[@AzaleaBee]

Absolutely agree with your comment about sweeteners both artificial and not. Just avoid them. Change your desire by changing your palate.

[@david029014]

Stevia also?

[@AzaleaBee]

@@david029014 For me, eliminating all sweeteners is a good change. A few blueberries every now and then in homemade kefir or creme fraiche is all the sweet I need.

[@F_T2D_Drew]

@@david029014 yes. Avoid all sugar, refined and starchy carbs, grains, and vegetable oils.

[@floaterfans]

Yup. I cut out all sugars ,except a few berries a week in a cruciferous veggie smoothie, for about two months now. Had a red grapefruit for dessert tonight, as a well-deserved treat! Wow! One of the sweetest things I've ever tasted! Was like a whole box of Mike & Ikes! It's amazing how fast our taste buds change!

[@david029014]

@@floaterfans this is true, same no sweets for me either. But every once in a rare while I will taste something. A friend brought those tiny baby bananas, he gave me 2, so good, so sweet. But I got right back on keto and omad no problem.

[@melindajean5452]

People, listen before asking questions.

[@ashbreva]

🧠

[@markschneider3915]

I really wish I had watched this first! My first extended (66 hour)ended in experience much like prep for a colonoscopy.

[@Cruzinsusan5101]

My goodness! I wouldn't think MEAT would be an option for your FIRST meal after a fast.... isn't meat like the hardest thing to digest anyways? Besides after a fast? I've heard bone broth is a good choice after a fast. It helps get those stomach acids working after a long stretch of not eating. Then maybe some lightly steamed veggies?

[@justinoleary911]

I have no craving for anything 3 weeks in

[@barbarafallin2038]

I have been fasting for 3 weeks now, I don't miss eating after 6pm until 10am especially snacking, being a diabetic it was hard not to snack ,I feel better,Thank you for sharing

[@sanautin]

Good work!

[@Fat2Health]

It's wonderful isn't it. I struggled to lose 10 stone but since fasting...its falling off and I don't really need to to try that hard. The hardest thing is dealing with my partner...he eats almost constantly, like I used too and food was thw glue to our relationship... I am hoping the seed has been sown and he may realise that fasting is the way to go if he wants to lose his weight and feel amazing! I hope and pray! X

[@sanautin]

@@Fat2Health The best you can do is to lead by example, and it sounds like you're doing just that! 😃

[@Annapurna818]

Hard for diabetics.

[@Pooshee123]

Great job! I’m a T2 diabetic as well and do 16:8 IF daily, like you. Having Dr. Fung as a resource is so helpful. With his guidance, I’ve been able to do longer fasts now also, like 36-48 hours.