Self-Stretches For Thrown Out Lower Back [Chiropractor Recommended]

[@saramoulson7808]

Thanks!! This has helped me tremendously!

[@lv2cv...]

😃😌😀 you could be on Fiton ...🤔😁

[@Whatsupbuddiebud]

Why is it that no one can help someone with certical dystonia? All doctors in the US say its a neurological disorder which mostly isnt true. Its mostly from an accident etc. I know what I need done but doctors are too lazy it seems to help me. I was in a car accident in my 20s which crushed the right cheekbone. Then I had upper and lower jaw surgery and cheek implants. I went many years with no issues but while in Asia teaching English I did forward head posture nightly over a computer and was under a lot of stress. I started having severe back pain then voice changes then slowly my head started twisting to the right. In the US they diagnosed me with cervical dystonia and they only help with botox. I tried it and felt nothing so no thanks. I want a doctor that can rebalance my muscles in my body and try to find the underlying cause.I am now 66 and want to cry. I no longer trust most doctors

[@JamesWhite-cr5ys]

Great info. Thank you.

[@brookewahlstrom8699]

Thank you! Laying on an ice pack currently, mustering up the courage to try some stretches.

[@audiobooks-readbycaryntemp1438]

These are great. I don't find the pain scale helpful though. What is a 4 to one person is a 10 to another.

[@somebodyontheinternet1090]

What if I have a ' Thrown back' But it's more in my tail bone