WHAT I EAT IN A DAY (Calorie Deficit) | Cutting My Bangs, Powerlifting, Changing Our Mindset

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@AZMN2013 11 ай бұрын

How do you balance mom life, working out, and doctor life? I am struggling to balance work, mom life, getting my PhD and working out.

@drjennale 11 ай бұрын

I wake up really early (4:30- 5 AM) and sleep early (9-10 PM). The morning is the only time I have to myself. I choose to use that time to exercise. By the end of the day, I’m just exhausted so I know nothing gets done. Stan is super supportive. He does all the cleaning and cooks on days I’m working. I think it’s just really good habits I set in place. It’s part of my routine now so it makes things a little easier.

@butterflies.and.sunshine 5 ай бұрын

She revealed a couple of years ago that she works part-time as a physician. I know she has her online business too, but that seems like it could be more flexible and allow WFH, so I’m sure that that’d help too.

@Sixtyvibesallday 11 ай бұрын

I enjoy you videos Dr.J, keep it up. You are so informative on nutrition,everyday life and growing more in your video productions. Thanks

@holly74uk 11 ай бұрын

Hi Jenny! - its so refreshing to see such a 'real' vlog without the perfect gleaming kitchen and the perfectly organic and unprocessed foods - so many health 'experts' advise against white bread, white rice, any kind of potato chips or processed cheese or breaded chicken, sliced ham etc - are those things really that bad in moderation in your opinion? - although i tend to eat brown bread mostly, i do eat frozen low fat french fries, low fat chicken breast nuggets etc all the time along with low sugar protein bars as a snack - in your opinion, are processed foods that bad in moderation alongside fruit and veg? xoxoxo

@drjennale 11 ай бұрын

You can have all those things and still have a balanced and healthy diet. I try to keep Whole Foods to 80% of the time. Also, good way to determine if something is a good source of protein and looking at the protein to calorie ratio. Protein should be 8-10% of the total calories. Example a good protein bar that’s 200 calories should have around 18-20g protein.

@holly74uk 11 ай бұрын

@@drjennale that is so helpful, thank you so much! - when you work hard at losing weight then maintaining your new weight it can be a bit deflating to be told that some of the foods you enjoy for their taste and convenience are totally off limits for health reasons - great tip about the protein /calorie ratio, the bars i have are 220 calories and 20 g protein so looks like they are a good choice for my daily sweet snack! - thank you again!

@becks33 11 ай бұрын

Your meal 1 with the egg whites and bone broth is such a good idea. Defo going to be trying it 😊

@drjennale 11 ай бұрын

Yes! So good and easy AND fast!

@megmetzger10 9 ай бұрын

Catching up on your videos ❤ you might try Joseph’s lavash flatbread next time you make crunchwraps !! That’s what I use and they come out perfect. Love your content!!

@champ626 6 ай бұрын

Just subscribed!!! Aww Summer is beautiful. Thank you for making this content even tho you are so busy. Much appreciated. ❤

@seejchill 5 ай бұрын

Love your videos, please continue doing them ❤

@keshinilt 11 ай бұрын

The Power of Habit is 💯💯💯

@drjennale 11 ай бұрын

I’ve read that one! It’s been a while though. Maybe I’ll reread it

@keshinilt 11 ай бұрын

@@drjennale I've read it at least 7 years ago and still practise some of the principles from there

@drjennale 11 ай бұрын

@keshinitiwari5425 gold

@karito444 10 ай бұрын

Hi Jenny, thanks for the content. Can you talk about how long you do the bulking and cutting phases. For example if you have an event coming up and you want to cut for it , how far in advance would you start cutting? Assuming you don’t have a lot of weight to lose, just want to look better. Thanks!

@drjennale 10 ай бұрын

I have a competition coming up that I have to make weight for. I started cutting about 3 months in advance just in case. Got to my competition weight in about 2 months (4 lbs lost) and now just maintaining. I would say it depends on the person on how long or short these phases are. I don’t do well on aggressive cuts so I like to give myself time.

@melissamoore5275 7 ай бұрын

HI! What rice would you suggest?

@melaniecomeau7127 10 ай бұрын

Hello :) what is the app you use again to track your calorie,protein,carbs ect…intake? Love all you’re IG and you tube information,they are all very well explained and helps a whole lot :)

@drjennale 10 ай бұрын

YAZIO! I’ve been told that if you set your location to Europe, the scanner for MyFitnessPal would still be free

@Ccsford82 5 ай бұрын

The Power of Now by Eckhart Tolle was a life-changing book for me! Highly recommend :)

@kayirons3510 11 ай бұрын

what app do you use to track macros? also, thanks for the bday code - I used it to get some a new gym set! happy early bday!

@drjennale 11 ай бұрын

I use YAZIO! It’s free.

@melis1247 11 ай бұрын

Great Video❤ are you going to Do an update on your student loan Journey?

@drjennale 11 ай бұрын

Yes! I’ll talk about it in next weeks vlog!

@linamaya8000 11 ай бұрын

❤@@drjennale

@samiam1400 11 ай бұрын

Great video. I couldnt get into that food though. Glad to see you. Can we get an update on whether or not you plan to expand your clothing line. Also, as someone asked below, can we get an update on your student loans. I know you had an interesting take on starting to pay that. Love the kids.

@drjennale 11 ай бұрын

Yes! Update to come. But an overview - we are planning on expanding the clothing line! We’re in contact with the manufacturer now over the minimum volume we have to purchase. For school loans - I’m currently on the SAVE program. If something changes financial, then we would pay sooner. But Stan’s income is very iffy in real estate.