I’ve seen people who only run look super toned, the only way isn’t resistance training 😂

These clothes are dangerous nowadays this puddin body has curves with this clothes crazy🤯

I realised that for me to study and memorise topics I needed to pace around ...well it turns out pacing around in your dorm hallways got me upto like 10k to 15k steps a day 😭

Thankx❤❤

😂😂😂😂

Just subscribed!!! Aww Summer is beautiful. Thank you for making this content even tho you are so busy. Much appreciated. ❤

pushing my breakfast back by a few hours has really helped! i can manage my hunger in the morning better, so if i eat at 11, then have lunch at 2-3, and have dinner at around 6, leaves less time for snacking in the evening which is when my cravings kick in

A lot of processed crap

thank you

I love her stomach

just subscribed… love your channel and thank you

5'4" 135 is pretty impressive actually. Solid weight. And I Don't mean to say you LOOK heavy, brcause really you dont, you look like youre in a healthy weight range imo. Looks pretty much ideal for your height.

God forbid u have kids lol damn that’s a hit

Great simple way to explain recomp!! Thankyou. I’ve watched so many videos that make this complicated to understand. The visual helped alot 👍🏽

Was smiling whe u said we did it content is so amazing add few captions and add minimalist background music few transition,sound effects u gonna grow fast just an observation.been watching you videos since long ankush here i specialize in video editing and have experience with projects similar to yours. I'd love to help enhance your videos content. I'd appreciate your feedback

Except for short people aren't supposed to do intermittent fasting. Our metabolisms are completely different. Intermittent fasting can really mess you up for weight loss as a short person

I’m a dietitian who happens to have PCOS and loved this video so much. Wish I had a doctor like you ❤

I have 90% of the symptoms of PCOS. I am severely overweight, and no matter what I do, I can not lose weight. I have tried everything, and it is exhausting and depressing.

Cutting the bangs do not belong in this video.....

The breakfast was gross....lI can not eat that...lets see the rest....

Wow, delts, glutes and back looking amazing! Im using creatine and the definition is starting, eo exciting!

I struggle with counting calories mostly because when I make a meal at home from a recipe on Pinterest I don’t know what to plug in.

You’re so cool! So glad I found your videos!

i have high chol so i dont eat eggs every day

ok i cant do intermittent fast

I literally walked off over 200 pounds … still walking & kept it off over ten years! I get up walk walk after lunch & in the evening track my calories & mindful of macros that’s it.

running to the store

Can u post your workouts ? That can do this minus weights

Thank you very much for sharing your inspirational journey! I am terrified of taking so much time in writing notes as I am a slower typer, and that mic you were talking was like a salvation for me. Do all programs allow using it?

Depending on the brand yes! lol I had a theory some peeping Tom invented them lol

Thank you Jenny😢😢😢

My doctor told me to get ovasitol I got the Lil packets to put in my water

Your products don’t look any different than any other athliesure brand. It’s just a sob story attached to it

Thanks for this!! How many hours do you spend charting/looking at labs, etc. with the half-time schedule? Does it bring you back up to around 40 hrs/week?

Im 34 weeks and 5 days Having a lot of contractions specially at night time from 32 weeks but now its getting more painful 2 or 3 times at night and 3 in day times

Watching this is actually helping me understand how unrealistic my BDD is. Girl, you have a beautiful body that looks absolutely normal. Thank you for sharing ♥️

Am 36 weeks

Canadian here. That $7.00 of lunch meat. What can I use instead?

Can you eat legumes has a protein source? I can’t afford meat, mock meat or tofu and seitan. But I Can afford beans and lentils.

Very cute

Thanks for sharing, protein and water is what I need to work on. I also need to be more committed to weight training.

I just want to lose skinny fat that’s on my stomach but not actually build muscle that doesn’t looking feminine to me the type of body I want is like an hourglass figure but I am skinny fat 😭 💀

My breast milk would be COMPLETELY INSUFFICIENT if I ate like this and my 12 week old would be PISSED. Maybe when he starts eating other foods and breastfeeding together… but salmon salad is not going to make good, rich breast milk for me.😔

Thank you so much

The struggle is very real, for all genders. Thank you for sharing this.

I have been walking 10kms 4 times weekly, and God knows this is the best I have felt in years. Even lifting weights and calorie counting didn’t create this form of improvement in my life. Walking is very underrated and it’s the easiest way to lose weight and maintain a healthy amount of muscles.

I love this video thank you for making it 🙏

as a fat person i would rather be skinny fat than fat fat .

YOU LOOK GORGEOUS LIKE I WISH I LOOKED LIKE THAT I STRUGGLE ALOT TO BUT YOU LOOK SUPER FIT LOVE YA!🎀🫶🏻

You are soooooooo freaking beautiful honestly like you're trained and you can tell that you work out and move your body and you skinny enough. Just take it and move with it is what I do and I know body dysmorphia. Also one side note: When you dance you don't allow dysmorphia to get to you because you are busy working out and finding out more about how you can move and in which ways. That is your uniqueness and unlike anyone else. Dancing makes you more beautiful and more accepting of yourself, because it is only you that can move like that. And please don't focus on menmade measures ever brah like 😭💀. We as an individual can make up our own measures and be our most beautiful self, our most healthy self ❤ amen and peace and love