How I LOST 10 POUNDS of FAT! | TEMPO REVIEW (after 1 year)

TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! fbuy.io/tempo/...
TEMPO MOVE (Get $100 off and I get $100 gift card) fbuy.io/tempo/...
Scale (w/ fat and muscle %): amzn.to/3vnD4yE
Favorite Workout Fits:
One Shoulder (pictured in thumbnail, true to size) amzn.to/3kglskp
Glut Lift (runs small, size up) amzn.to/3CSDqk1
Isopure Protein Powder: amzn.to/3qeZwcY
Food Scale: amzn.to/3CIGGPv
Maintenance Calorie Calculator: www.calculator...
Food Tracking App: MyFitnessPal
Favorite Plant Based Cookbook: amzn.to/3ADFg6M
Costco Protein Bars:
Brownie & Cookie Dough www.costco.com...
Peanut Butter & Cookies n Cream www.costco.com...
Keep in Touch!
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!
Check out our favorite amazon products: www.amazon.com...
DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

[@drjennale]

For those who want to lose fat while gaining muscle - this is called body recomposition. I focus on getting enough protein and fiber in my diet while lifting progressively heavier and heavier! This is about SUSTAINABLE weight loss! I do not recommend crash diets but rather lifestyle and habit changes. Let us know some of your tips that made your health journey a little easier!

[@trina0814]

Great video! This has given me motivation. Question, are you still intermittent fasting?

[@drjennale]

Yes! Only because I’m not hungry in the morning. And not super strict with it.

[@LynxStarAuto]

For me a stupid one was flavored water. I found my weakness was sodas and flavored drinks. So I started to use those flavor adders, every time I craved a soda.

[@chiravuris]

Thanks for reviewing Tempo. It looks awesome. They should sponsor you, given how much you talk about it. BTW you looked great even in your 'before' pictures. BTW those Costco protein bars are very hard to chew. I like bodybuilding's signature protein bars, very yummy.

[@drjennale]

Thank you ❤️ i think I’m most happy of feeling not so sluggish now. Have more energy to play with the kids. I don’t have an issue with chewing the Costco bars but sometimes they can be sticky. I’ll have to try the bodybuilding signature bars!

[@ReclusiveMountainMan]

Looking good! More importantly, glad you're feeling good! BTW made it through my Moderna booster! Wasn't as bad as I thought. Minor fever/chills, malaise. Took Tylenol this time. ;) sending good vibes to you, Stan, and the boys! We have apt for our child later this month for Pfizer!!! :)

[@drjennale]

No meds the first time! I was alternating Tylenol and ibuprofen every 3 hours after my second dose … I had nothing to prove 😅 so excited for your little one Matt! Can’t wait till they release data for under 5.

[@samiam1400]

loved this. thanks jenny

[@drjennale]

Yay! Thanks Sam 🥰

[@healingher419]

New sub, I just love you. I loved the part where you were holding your chopsticks while trying to find out what your nutritional value should be for the day and I cracked up whenever you were talking about the cholesterol part. I thought the exact same thing 🤣

[@drjennale]

Hii welcome to the fam! I feel like chopsticks are just an extension of my hand now 😅

[@elonnajones5062]

Hey Jenny! What brand is that scale that tells body fat?! Wow youve put in a lot of work to be who you are today v motivating

[@drjennale]

I use the Renpho one. I like it because it comes with an app. amzn.to/47HOyPg

[@mellydaBULLY]

You look great! It is hard to eat healthy and workout with kids around. I always end up eating my kid’s snacks, but I keep it in the house bc she likes to eat them. It is hard!

[@drjennale]

Same!! Left of Dino nuggets every other day 🥴

[@Llamotrigine980]

Loved this video, Dr. Le!! I'm in the process of trying to do body recomposition as well and it's so tough being a college student and trying to divide my cognitive energy between homework, work, and diet/fitness. At the same time, I have so much admiration for your discipline being a mom, wife, and physician that I have no excuse!! Just bought the same food scale to track my macros so hopefully my journey goes as smoothly as yours.

[@drjennale]

Lots of ups and downs. But it’s definitely been more good days than bad days. You got this! 💪🏽

[@withdianaxoxo]

Your son is too cute!!!

[@Xavia4]

You are such an inspiration Dr. Lee!! 😃

[@sam33naR]

Hi Jenny! Thanks so much for sharing your journey, and you look amazing! :)

[@drjennale]

Thanks Sameena ❤️ I think this is the first time I’ve been truly consistent with my diet and exercise! It feels good

[@annie4x4]

U look so good girl!!!!!

[@drjennale]

Thanks Annie 🥰 I feel good. How are you doing?

[@annie4x4]

@@drjennale meh ok. Your guys going to visit your family in the bay for the holidays?

[@drjennale]

Probably not just because tickets are like $600! And we’d have to get 4 🥴 we were just there for a wedding so don’t feel too bad about it.

[@annie4x4]

@@drjennale oh damn, that's expensive 🙈

[@moniquechong1429]

Omg why am I just finding you on KZbin. I love you’re videos! I just ordered the Tempo move and used your code. Thank you!

[@drjennale]

Yay!! So excited that you’re here ❤️