Getting To My Lowest BF% by Being Relentlessly Selfish

[@alexandrag3124]

I can only aplaud your way of looking at life: we only have one life, we work to live and not the other way around, we want to want to invest our time in being with our families and invest in your physical and emotional health. Basic stuff, which requires though so much CONSISTENT work (and having to explain yourself to others). Keep up the good work! (Be careful though not to fall in the obsessive of it all. And don't forget the spiritual part, whatever that might be(prayer/meditation, etc)

[@ipsilonia]

i’m not a bodybuilder but i loved this! trying to get in at least 30 min of movement each day (esp on days in not doing more rigorous workouts/biking) before i start 75 soft w my friends in the new year!

[@AssetsbyAdri]

Enjoyed this content so much ! So down to earth and realistic ❤

[@justPisfinethanks]

I've been watching you since you were in med school and I literally just adore you so much. Thank you for making this content!

[@pukacici]

Thanks for uploading videos again!❤

[@drjennale]

I’m trying! 🥹

[@busterbrown9689]

Ur hair is giving Selena vibes!! Loving it!!

[@drjennale]

Thank you! I actually just trimmed my bangs so they look better now 😅

[@PepperoniNova]

Thank you for posting this! What’s that free program that you mention at 6:23?

[@TheElleWord316]

I’ve watched you since 2020 and you are killing it mama! Yes to being selfish all 2025 😂

[@tenzinudon6472]

I have been looking for a good treadmill. Where did you get yours from? Love your video! Very inspirational! 💜

[@drjennale]

I think they’re all pretty much the same. I got mine second hand on Offer Up about 3 years ago! It’s still working 😅

[@christianjose5380]

This is so much motivational

[@waterfirelord]

I have a question for you. Its good thing to put up your leg up on tbe well after work, workout and walk

[@larac.8137]

It’s not the patients fault that doctors feel over worked its the healthcare system as a whole that has so many flaws

[@drjennale]

Absolutely agree that it’s a system issue. Don’t be mad at the doctor for having a 3 month waitlist. Trust me, we don’t want that either!

[@geministar6167]

I wanna DUMP TRUCK too!! Good luck!!

[@drjennale]

RDLs and Hip Thrust 🫡

[@Deepskap-v9z]

I can't seem to go to the gym if I didn't sleep well. I worry that I can't life well or will feel incredibly sleepy and injure myself in the process.

[@drjennale]

That’s what I always take a pre workout 😅 I think I am stronger later in the day but it just won’t get done after a full work day and being a mom

[@Sonny1065LV]

What kind of noodles are those?

[@drjennale]

Just regular vermicelli noodles lift over from spring rolls the night before. I’ve use the low calorie shiitake noodles before too

[@Sonny1065LV]

@drjennale Thank you, honestly it looks delicious lol, power lifting fuel always looks good to me lol

[@drjennale]

Right! Gotta have those carbs to leave the protein to do what they do 🫡

[@SpiderMan24Amazing]

Nice 💪 keep it up!

[@drjennale]

🫡

[@quiznoz]

netflix n chill pass 9pm no thank u XD

[@ParkJustin-r3h]

you can't really sleep because you have low body fat, your body is telling you to eat something. just like any bodybuilders during prep weeks.

[@drjennale]

Or my kid is kicking me in the face in the middle of the night and throwing off the covers. Could be that too

[@ParkJustin-r3h]

@ than why do you wonder why would can’t sleep. It’s obviously that.

[@drjennale]

@ParkJustin-r3h there’s multiple contributors to poor sleep quality. Yes, severely low body fat percentage leading to hormone dysregulation can be one of them. But there can also be mental health, caffeine consumption, poor sleep hygiene, sleeping conditions, etc.

[@ParkJustin-r3h]

@@drjennale ok

[@renataferreira8829]

I gained so much weight also due to bad sleep, I am getting old, anxious, I am over 40 now. ​@@drjennale Trying to lose weight😢