FIX Anterior Pelvic Tilt in 100 Seconds for PERFECT Posture

[@drjonsaunders]

Have a question, please ask! Als, please subscribe to our channel here🔔: kzbin.info

[@ChatGPT-ef6sr]

You are an asset for us all suffering with no money to go to a doc. Thank you so much. You are doing great for humanity without knowing

[@drjonsaunders]

Thank you! 🙏

[@paulinak.3048]

I am looking forward to trying this excercise. I have scoliosis & with the sitting in front of a computer all day long, my right hip & right lower back is beginning to cause aggravation that I just can't kick with other exercises. Will begin my journey today.

[@drjonsaunders]

Best of luck!

[@paulinak.3048]

@drjonsaunders I completed 10 sets for 10 seconds each with a foam roll, noticed at about 7 seconds in, my right hip started coming up, same side as my scoliosis

[@missnantes1]

Oi, Dr. Jon. Acabei de me inscrever no seu canal. Esse vídeo trata também casos de diástase abdominal ou o senhor já gravou algo específico sobre o assunto? Minha diástase é de 11 anos atrás. Tenho chance de melhorá-la? One last thing: your explanations are quite simple and straightforward to follow, your voice sounds soothing and therapeutic and you always present yourself in a calm and reassuring demeanor that gives us confidence. The KZbin world needs more professionals like you! Keep on!

[@drjonsaunders]

Thanks for watching...yes this video may help you as as well as my core stability exercise videos. Best wishes!

[@DezzieYT]

I've been working on this issue for years due to very poor posture habits from childhood. Never seen this exercise before and when I tried it I could feel the difference. Some of the positioning of the abs reminds me of exercises for diastasis recti.

[@drjonsaunders]

Yes, some are similar...best wishes.

[@Thaythichgiachanh262]

Thank you very much for your valuable information ♥👍👍

[@drjonsaunders]

You are most welcome!

[@bubsyoutube]

What would be a good cue to remember to maintain good posture? Pushing shoulders back doesn’t seem to be correct, so I’ve been opening up my solar plexus as cue, however, the pelvic tilt always seems to come with any posture cue I try to implement.

[@drjonsaunders]

That's the tough part...exercises should help, and getting up moving is the best thing you can do. Best wishes.

[@bubsyoutube]

@@drjonsaunders thanks for the reply. I already workout/stretch daily and have decent posture. I just wanted some kind of anchor to consciously maintain correct posture.

[@Nehir_bramss]

​@@drjonsaunders Doctor, I hope you're having a nice day. I have noticed that this pelvic tilt affects me even when lying on a flat mattress. I don’t use a pillow in order to fix my posture, but unfortunately, this posture seems to be attached to my body like glue my chest and ribs look funny when i lie. Will exercising with your video and being mindful of my posture of how I stand, sit, and move make an improvement? because am really seem to be used to stand that way too it feels normal and the right posture but looks wrong in the mirror

[@simplysurfing]

What i hate on not only ATP exercises. But all rehabilitation exercises. They title the videos like THIS ONE EXERCISE WILL DO IT FOR YOU ! then proceed to show 8 exercises and variants. What they dont say is....whether 1 of these done consistently is enough and if done that way how long till you see results ? 4 weeks ? 3 months ? 4 years ? In this video there's variation 1# variant 2# and ive no clue if ive got to be doing all these variants by giving up my job or one of these consistently is enough. But i laud your intention and videos and time spent trying to help people, irrespective of it building you a brand name while your at it.

[@drjonsaunders]

You definitely have a valid point...the best way to get specific help for a specific problem is to get professional help. However, videos are the next best thing for those who cannot access a health professional. Best wishes.

[@mateuszw383]

This sounds like "I am impatient, I want to be fixed right now, give me some drugs instead of work I have to do daily". And that's the majority of the healthcare in a nutshell.

[@kursattas8253]

You have new fan from Türkiye doc have a good day

[@drjonsaunders]

Welcome!

[@paulaangelone309]

Thank you. Quick question - so what muscles are lengthened when there is an anterior tilt? Ext obliques?

[@drjonsaunders]

Keeping it simple, the anterior muscles are stretched and the posterior muscles are generally tight. Best wishes.

[@Chad_Billington]

Thank you

[@drjonsaunders]

You're welcome!

[@abdelhalimosman4044]

thanks Dr but what about glutes and abs and hip flexor ?

[@drjonsaunders]

Good future video topic. Best wishes.

[@paul-my9ey]

i have a small inigual hernia which doesn't need surgery i just wonder is it ok to do this and other similar exercises

[@drjonsaunders]

It should be fine, but always best to ask your doctor.

[@sauravnahar9480]

I recently discovered this video and thank you for the valuable information . But i do have a question doc. Can fixing APT help regain an inch of my height ?

[@drjonsaunders]

It's possible if it's quite severe. Best wishes.

[@Parth-bu1zy]

Tailbone position in anterior pelvic tilt or in posterior pelvic tilt .secondry how to bend forward anbacward by tucking tail tailbone inside or outside

[@drjonsaunders]

Thanks for sharing and watching.

[@Parth-bu1zy]

@@drjonsaunders sir,pls explain me so that I keep working properly with exercise.

[@kaitlinb2934]

Hello! So for everyday walking/regular posture should I be trying to tilt my pelvis back slightly the way you are doing in the video?

[@drjonsaunders]

Sure, that could have some benefits...best wishes.

[@kaitlinb2934]

Thank you so much for these videos. Very helpful.

[@yasindag8176]

Seems great exercise, thank you but will this exercise correct our spine I mean psychically or just for relief of pain? If it corrects daily posture, can our height change?

[@drjonsaunders]

Both! Best wishes.

[@RoseMwayi]

Doctor I feel too much heat in my left hand Shoulder and it goes down to the Ribs inside What could be the problem and what can I do to fix it

[@drjonsaunders]

It's hard to say, could be an irritated nerve, but please see your doctor. This may also help: kzbin.info/www/bejne/ZpzViqmjeM-JrJY

[@annabellaryan2074]

I watched your other video I've been doing it for a while now. But I see this video as well and the move is similar to the move you do in the other video but slightly different position of the yoga block. I am confused is this the same move as in the other video?

[@drjonsaunders]

Not sure which video you are referring to but each video is for a specific posture pattern. As well, there are some variations that work similarly. Best wishes.

[@annabellaryan2074]

kzbin.info/www/bejne/n4Cxf3t9maxoo6csi=3Oq7q_SQYpgcWMKs I'm referring to this video how to fix anterior pelvic tilt by Dr. Jon Saunders. The second to last move you teach us in this video it's very similar to the move showed in this 100 second video. Should I be doing both of these moves to correct my anterior pelvic tilt?

[@tamishrrishi]

Hello doctor i have swver anterior tilt like wall to lower back distance like two forearm if i fix that can i regain 2 inch height

[@drjonsaunders]

Its hard to say without examining you. Best wishes.

[@kairainnaro4480]

How long would it take to correct if you do this every day?

[@drjonsaunders]

It depends on how severe it is to start. Weeks at the very least. Best wishes.

[@akhilrane2643]

​@@drjonsaunders which doctor should I prefer for APT

[@tamishrrishi]

Doctor is hyperlordosis and anterior pelvic tilt is same

[@drjonsaunders]

Technically you can have one without the other, but when you have APT from a high sacral base angle, you will also usually have a hyperlordosis in your lumbar spine. Best wishes.

[@asbodo32]

Interesting, I was following a KZbin routine with 8 different exercises, including chin tucks, cobra poses, over and backs, etc for a week. Found out that those chin tucks don't exactly work, leading me to question the validity of the entire routine. So instead, I think I'll try your single exercise here. This corrects pelvic tilt and neck posture, right? And also, is just doing this single exercise everyday enough?

[@drjonsaunders]

Yes, if your posture configuration is simple, this should be enough...you can do thos 2-3 times per day. If you want more specific recommendations, please see your local corrective care chiropractor. Best wishes.

[@asbodo32]

awesome, thank you so much!

[@hassaansial5373]

Doctor when i sleep straight my stomach side bones come outside but on walk or any other activity i remain normal...can this is antrrior pelvic tilt or someone else?

[@drjonsaunders]

I am not understanding what you are describing. Sorry. :(

[@Nehir_bramss]

​@@drjonsaundersI guess they mean that their pelvic tilt also occurs when they are lying down, just as it does when we are on our feet. causing the ribs to protrude or stick out

[@stavross3321]

Exercises defenitely can not fix my anterior pelvic tilt. It is a brain input issue that needs one to several years of correct 24/7 posture alignment and avoid sitting in order to fix it.

[@drjonsaunders]

I wish you all the best in your journey...take care!

[@wendyk1221]

You’re absolutely right that it’s a “brain input” issue, but wrong that exercise can’t help you. If you are mentally convincing yourself that exercises don’t help, of course you’re always going to stay the same way. Actively and consciously choose to exercise, train the areas that need training and your posture can and WILL improve. Only you, your brain, and your choices are preventing yourself from getting better. Good day.

[@YourHarsh-m7h]

Hi sir, please help me out. I have an anterior pelvic tilt. When I walk, people tell me that I walk like a gay, but I am not gay. Can this difficulty in walking occur because of an anterior pelvic tilt? Is this Because my abdominal muscles are weak and hips tilted??

[@drjonsaunders]

It's hard to say without examining you. Please see your health provider to determine the cause.

[@Randomuserkjh]

I am 5’10 and suffering from atp,can’t I increase2 inch by correcting atp

[@drjonsaunders]

It depends on the severity. Best wishes.

[@hustler3577]

Can excessive belly fat cause Anterior pelvic tilt ?

[@drjonsaunders]

Yes it may contribute to APT.

[@hustler3577]

I'm trying but not able to fix APT

[@drjonsaunders]

It takes consistent work over a period of time and in some cases you may require professional help. All the best.

[@johnsomebody1753]

Does that mean we're supposed to do either the exercises, with the block or roller, or is it supposed to be both ? You didn't make it clear

[@drjonsaunders]

Choose one or the other, whatever you have available. Best wishes.

[@haseebmueez3612]

Sir I Have Interior Pelvic Tilt With Bigg Butt Please Help

[@drjonsaunders]

Follow along this video for help...best wishes.

[@shortvideosalah9341]

Any one try this exercise? And have a good result

[@drjonsaunders]

Please check out comments...best wishes!

[@hamzahichmine7084]

This exercise i dont think will help that...i do this exercise for long time but nothing am still have that pelvic

[@drjonsaunders]

You need to have an xray then and have your sacral base angle measured, as well you need to see if you have any pelvis abnormality that may be contributing. Best wishes.

[@mares3841]

👍

[@drjonsaunders]

Glad you enjoyed it! :)

[@neoniccortessjrsmith9223]

100 sec but video 8 minutes

[@drjonsaunders]

10 sets of 10 reps = 100 seconds...but the exercise has a learning curve, so I showed it a number of ways so you can decide which variation you like best. :)

[@peggytorrez6467]

Well yes the video isn't just the exercise he explains it, that also takes time in the video