How to Relieve Carpal Tunnel Pain in 3 Minutes | Best Carpal Tunnel (Wrist) Exercises

[@drjonsaunders]

Any Questions? Please ask. :) 🔔Don't forget to subscribe to our channel here🔔: kzbin.info

[@luuldahircilmi3644]

Hey doc what to do when it doesn't work??

[@nilimsan]

Thanks for your advice. Dumble exercises are allowed to do in this situation?

[@nawalmujahid9746]

I woke up at night for 2-3 hours my hands are numb and have burning sensation and tingling in right hand. i used my phone with right hand at night i got pain for 1 month now today I saw your video.Your video is just like a medicine for me relief my pain . May you always walk under the protective embrace of divine blessings forever❤😊

[@drjonsaunders]

🙏

[@katrinasbeautyreviews5491]

Sir! You are a God send cause this helped me immensely! I was literally crying in pain! ❤❤❤ THANK YOU 🙏🏾

[@drjonsaunders]

Glad it helped!

[@marciadurrant4420]

Omg you are God sent,I feel relief same time after doing these exercises, thank you so much

[@drjonsaunders]

Happy to help!

[@susanashton1290]

Thank you. Been waking up in the night for past month with burning/pins and needles in both hands (right hand worse) and now identified as CTS (and as you explain, caused by repetive use, I can now pinpoint it to my job which is packing clothing so all day of constant hand/wrist repeats) So I will start your execrices and comment back in a month to say if they have relieved the problem.

[@drjonsaunders]

You got this! Best wishes.

[@voicetube]

Hi Susan, it's been a couple months so I thought I would check back to see how this protocol has worked for you.

[@karencarlson3104]

Thank you very much for these exercises. Have had wrist pain for about a month and finally realizing it's carpet tunnel. Will practice the exercises!

[@drjonsaunders]

Wonderful!

[@kitkatkathy94]

Thank you so much for this. Today I started experiencing severe pain in my typing hand- specifically around my middle finger to forearm and these exercises provided immediate relief!🎉

[@drjonsaunders]

Wonderful!

[@markovthebe6st]

These are amazing and super helpful stretches!! Thank you so much!

[@drjonsaunders]

You're so welcome!

[@sophievarghese3102]

Thank you dr. I am suffering from this syndrome. I am doing your exercises now itself. Thank you Dr. Hope this helps ❤❤

[@drjonsaunders]

Best wishes!

[@AmiTam85]

Finally. Doctor that understands the problem and has a great solution!!! Thanks 🙏 follow you! 💙🇮🇱

[@drjonsaunders]

Awesome! Thank you!

[@brittanyjackson2113]

Really good video

[@drjonsaunders]

Glad you enjoyed it

[@leonieallen1375]

I'll be following these exercises and im hopeful to get results

[@drjonsaunders]

You got this!

[@edgaralan9917]

Most helful sound advice thank you so much,,,

[@drjonsaunders]

Thank you!

[@wadp7741]

Thank you so much for this. So grateful sir..

[@drjonsaunders]

You are most welcome.

[@BuckyBarnes-pw4ox]

Thnq so much sir..... Well i had numbness occurred during gym workout sir.... And ur video is so helpful. So grateful sir..🙏🏻

[@drjonsaunders]

Always welcome! :)

[@kerrynjordaan]

An excellent video! Much appreciated!!

[@drjonsaunders]

Thank you. :)

[@pavlekocbek]

very good, doc

[@drjonsaunders]

Thanks for watching!

[@pavlekocbek]

@@drjonsaunders it really helped me. Been living with this pain from time to time. The relief was immediate. Really. I remember how I had to go to my doctor once, I'm not blaming him, he was an older guy, but he just proscribed me some mild pain killers, witch I had to consume in insane amounts just to stop the pain agony. I discovered that the "praying" position helps, but I didn't know it could lead to total health. You explained very well all the whys and hows. Again, i consider you a noble man of high kin for this, Dr.

[@naderdehghani1894]

Appreciate 👏👏🙏🙏

[@drjonsaunders]

My pleasure!

[@mkg23]

Hello Dr. Jon, Thank you very much for the tips and techniques. I have a question regarding hand grip strengtheners. Would you suggest them?

[@drjonsaunders]

Yes, absolutely.

[@thumbdrive2104]

Relief, after 24 hrs of agony! Thank you.

[@drjonsaunders]

Glad it helped!

[@house-ghost]

Thank you!!

[@drjonsaunders]

You're welcome!

[@ayubmohammed214]

Yes nice thanks so much

[@drjonsaunders]

No problem!

[@shobhamurali1809]

Thankyou sir

[@drjonsaunders]

My pleasure.

[@roumix729]

My righ arm middle finger can't close? Any tips for this problem thank you..

[@drjonsaunders]

Hard to say without examining you unfortunately.

[@sheilabrown1978]

Hi, thank you for the exercises. I have these symptoms due to a fractured radius. I am finding some of the exercises difficult due to arthritis in my thumb joints. Is there an easier, paid fee way to do the stretching exercises please?

[@drjonsaunders]

Yes, seek out some professional help to help you. Best wishes.

[@priscillagibbs2374]

Thank you. I’m in severe pain

[@drjonsaunders]

My pleasure!

[@pushpalathahs7786]

Namaste doctor🙏 Doctor i have suffering from this syndrome and joints pain after i got viral infection. But after doing these excercises it has been improving. But my worry is, this problem can be cured completely after some days or it comes on and on . If we do house hold work more ,is this problem increases again. Please inform doctor. Thank you very much for this video doctor.🙏🙏

[@drjonsaunders]

Just keep working at it and it should improve. :)

[@11golfnut11]

Hello, I have had a EMG test to determine my media nerve pain. The neurologist found the media nerve numbness might be somewhere in my spine area that he could not reach with the EMG test. I went through 5 weeks of rehab. When had no affect i was told to get a wrist brace and wear it for a month when I sleep. Again no help. Any suggestions? Thank you

[@drjonsaunders]

Please see some of my videos on nerve flossing...best wishes.

[@TheRollingCoinStore]

Great content + engagement = new sub

[@drjonsaunders]

Thanks for subbing!

[@ranamittu4]

Hello sir i feel this problem only in sleeping position when i get up and my arm hanging in vertical position it automatically cures. Can it be cts ?

[@drjonsaunders]

It is possible, but best to get it checked by your health care provider.

[@1Deathstarshine]

it’s working but it’s only on one side of my hand, my left side of my left hand is still really tense and still hurts but the right side is completely fine. is there any helpful tips you could recommend? i’d really appreciate it and thank you if you do

[@drjonsaunders]

Keep it up.

[@madillineortiz2852]

How about de quirvein syndrome?can we used those exercises and strengching for de quirvein syndrome.

[@drjonsaunders]

Definitely worth a try! All the best.

[@madillineortiz2852]

@@drjonsaunders ❤️

[@ananita6888]

these exercises brought the pain and numbness back.

[@drjonsaunders]

Sorry to hear, you have to find the balance without overdoing it. Less is more is a good approach. Best wishes.

[@alexdinero8284]

I had a very painful "line" of pain on my thumb from the lower thumb joint to the top one near the nail. After I did your exercise and the pain is less has reduced in size of a pencil eraser near the top thumb knuckle. I am going to keep at it. I don't understand why one spot was left since most is gone. Nerves are weird or maybe there is alot of "glue" there?

[@drjonsaunders]

I'm glad you found my video helpful...best wishes.

[@paperid1118]

Any treatment other than surgery .why did cts came to me? During numbness what to do.? Numbness occurs at early morning while sleeping and it disturb the sleep

[@drjonsaunders]

Sorry to hear...I hope you feel better soon and my video is helpful.

[@MAGICCHESS1000]

Hi dok may i ask questions My spine back got hurt when i was on work lighting 85 kg .. i hurt when i stand and sit

[@drjonsaunders]

I'm sorry to hear that. :(

[@FetchCraft11]

My old man's been a builder for 40 years, this will help him

[@drjonsaunders]

Yes it will! Thanks for sharing.

[@nilimsan]

Should anyone do light dumble exercise with carpal tunnel syndrome?

[@drjonsaunders]

You can as long as it doesn't irritate it.

[@ruelcruz8912]

how can i do these exercises when my 3 middle fingers including the palm are swollen and numb...the pain is so excruciating?

[@drjonsaunders]

Sorry to hear...try to start slow and do the ones you are able and slowly increase to your tolerance. I hope you feel better soon.

[@darkhorse1280]

Can you do a video on Trigger Finger? I've tried everything and it still won't heal :(

[@drjonsaunders]

Will add it to the list - in the meantime, some of the stretches in this video may help! :)

[@darkhorse1280]

@@drjonsaunders Thanks :)

[@barneyfyfe8313]

I had trigger finger from poor technique playing guitar (left fingering hand). I stopped playing and wore an aluminum & foam splint most of the day. It allowed the swelling on the tendon to go away. It took 1-2 months and went away. Now I'm more disciplined on my guitar form.

[@barneyfyfe8313]

That splint was just for the finger itself.

[@kannuanil6621]

Sir I have gone through surgery but tinglingness is still there when it will be recovered i can't bend my fingures as you showed stiffness is there

[@drjonsaunders]

I'm sorry to hear that, I hope you find my videos helpful.

[@SMEN-Aishwaryalakshmi]

Hi sir. I'm suffered by numbness on thumb, index, middle and half of an ring fingers when I was in my third trimester. Now my baby was one month old, Till now it couldn't recover.I didn't consult any doctor. I have a doubt that, Is this a carpel tunnel syndrome? Is this a serious one? If it is means when I can recover from this?

[@drjonsaunders]

It's hard to say without examining you. I hope you find my videos helpful!

[@mickiskid]

- They want do surgery on my carpel tunnel ... can I actually avoid that with these and other techniques? Please - it's getting worse all the time ...

[@drjonsaunders]

In some cases unfortunately, surgery may be required especially if it is progressively worsening. Best wishes.

[@faizarafiq5098]

I'm suffering from this pain can you kindly tell me how much time is needed to get well with these exercises and it will be the time then I should go for injections or surgery

[@drjonsaunders]

It's difficult to know as each person is different. If your symptoms are not improving or worsening, it is time to see your doctor. Best wishes.

[@VioletaNoguera]

Why is it my numbness is continously going everyday, much doctor gave me prednisonole but stopped it coz my BP was shooting up, I'm in pain

[@mjoachim9554]

My thumb clicks Is that a symptom of carpel tunnel?

[@drjonsaunders]

Typically no.

[@missnantes1]

2:40. Can you please say more "out" and "about" in your videos?☺It is simply cute.

[@drjonsaunders]

Sure. 😊

[@kalpanamansinghka]

My thumb and two fingers are numb ...cant hold a spoon.or any thing

[@drjonsaunders]

I hope my video helps you!

[@rajanishah4859]

How to do without using second hand

[@drjonsaunders]

Hmm, can you get someone to help you?

[@VrindavanCowheardBoy]

Wow

[@drjonsaunders]

Thanks for watching! :)

[@VrindavanCowheardBoy]

@@drjonsaunders keep sharing your wisdom

[@kalpanamansinghka]

I had gone through surgery but no results 😢

[@drjonsaunders]

Sorry to hear. :( Get your neck checked out to see if it is causing it.

[@aureliomartinez2633]

I will pass on this video to my daughter she works at the bank and she's complaining about pain

[@drjonsaunders]

Great, thank you!

[@lorettasmith5398]

😀

[@drjonsaunders]

Thanks for watching!

[@vickytheodorides]

Amen Salve Maria 🙏🏻

[@drjonsaunders]

Thanks for watching!