How to Fix a Pinched Nerve in Your Neck & Shoulder Blade | Nerve Flossing | Dr. Jon Saunders

[@drjonsaunders]

Have a question? Please ask!

[@masouddanesh6875]

Hi doctor I 'v got cervical rediclopty (C6). Pain & stiffness in the neck & shoulder, travelling down my left arm & numbness & tingling in the thumb & trigger finger. Would you please tell me which exercises in your video are beneficial for me. THANK you kindly.

[@kandaka3824]

For how many days should i do these exercises, when to stop them?

[@pracasrv]

will this help if symptoms are - while pinching and grasping the index and middle fingers are not folding completely + elbow pain?

[@ArthurSkola]

You have us identify the nerve root by the c number but then have the excrecises identified by medial, ulnar or radial. which exercises are for c-8?

[@johanpettersson317]

Understand that it is impossible, maybe. But maybe there would be a database, where you could save pictures from your followers, showing dislocated parts :) Family just took a picture of me trying an exercise: Flat back on floor, rubber band to Left arm 90 angle in elbow against floor, then lift hand/arm straight up. Try to move arm/hand along side and palm on the floor, then back up Left shoulder can´t be hold against floor floating above ground, so left under arm have problem to let palm to floor. Strong pain in shoulder outside arm. Yes, off course the right shoulder is aligned to surface when exercise. Anyway, wife is nurse, say it shall not be like that... MD's must have had other training :)

[@maxolsson4106]

Have never commented before, but this changed my life. Been struggling with this for years and it has effected me emotionally so much, I could not go for a ten minute walk without my arm getting numb. Literally just started laughing of joy when doing these exercises because I felt that something was finally helping. Thanks once again for everything!

[@drjonsaunders]

My pleasure!

[@andrewpatriot9680]

Dude, so many "experts" offer junk stretches online. However, these are legit. Thank you so much!

[@drjonsaunders]

Glad you like them!

[@mombeolunyonyi8027]

You don't know how much you are helping many people. Be blessed for your great service.

[@drjonsaunders]

I appreciate that!

[@artguitect]

Thanks so much for sharing your intel Dr Saunders! Well done with easy to follow individualized instructions. You've given me relief from my pinched nerve burning shoulder blade pain that prescription pain meds couldn't resolve.

[@drjonsaunders]

Wow, thank you! I'm glad you found my video helpful! I appreciate your support - take good care!

[@talalztube]

Never has a thumbnail been so effective well done!

[@drjonsaunders]

Thank you - glad you enjoyed it!

[@dresh3033]

Thank you so much Dr. Jon! No one has ever explained forehead posture to me. Explains much.

[@drjonsaunders]

Happy to help!

[@MidLifeCrisisAdventures]

For over a week I've been in terrible pain with a completely numb set of fingers. Doing these exercises showed me I might have multiple pinched nerves. Thank you! These are actually helping me!

[@drjonsaunders]

Glad to hear it!

[@alikashrestha8415]

Thank you so much. For more than 2 years I was having shoulder pain radiating towards my arm, wanted to stretch but didn't help at all. Went to GP - requested for scan - they showed me a trapezius pic googling and tell me to apply Diclofenac - I was pissed off with that response. I used to do stretches doing research which wasn't that helpful and I found your video I can't express how thankful I am. 🙏🙏🙏

[@drjonsaunders]

Glad to hear it!

[@trh227]

i don't comment or sub to a lot of people, but you sir have earned it. Got nerve damage in both shoulders and arms and these were simple and effective ways to help strengthen and release tension to my nerves. Thank you!

[@drjonsaunders]

Welcome aboard!

[@poyosilva5506]

I’ve been having painful discomfort in my arm and shoulder blade for over three weeks, which made it difficult to ride my bike, play soccer, and even perform simple tasks like tying my shoes. This not only affected my physical activities but also took a toll on my mental well-being and sleep. After watching these helpful exercises within 2-3 days I noticed significant improvement. Thank you, thank you, thank you!!! 😊 💪🏻

[@drjonsaunders]

Thanks for sharing!

[@ivoivanov2150]

how this help you with back pain , i think this is only for neck pain

[@Chandzygrl]

I've been struggling with a pinched nerve pain that travels from my neck all the way between my shoulders and down into my left arm and hand, I've tried nerve flossing and stretches, chiropractic adjustments, and massages and nothing has helped as much as these stretches do. It is immediate relief, I'm floored. THANK YOU

[@drjonsaunders]

I'm glad you found my video helpful!

[@Nathanze7fj]

Nice

[@EZZY1968]

Can’t describe the agony I’ve been in for 3 weeks with shoulder & arm pain and my gp advised me to go to the chemist for pain relief??? really hope I find some sort of respite doing these exercises because the pain is making me feel incredibly low… fingers crossed everyone in the same situation feels better soon 🌸

[@drjonsaunders]

I hope you find my videos helpful...best wishes.

[@evasonniergoetz6704]

The way you explain everything is detailed and easily understood! Thank you for this video 😊

[@drjonsaunders]

You're so welcome!

[@tejaalapati2123]

These stretches are great ! I had pain in my shoulder, forearm, palm of my hand and somehow felt these were connected. These stretches gave immediate relief from the pain. Thanks !

[@drjonsaunders]

Wonderful!

[@kiikiinpiink]

Omg these worried immediately. It's not fully gone but thank God for this video. I was almost in tears and sleeping has sucked!

[@drjonsaunders]

Glad to hear it!

[@JecoliahMesele]

I couldn't sleep for a few nights and today, I woke up and watched this video and did the ulnar exercise. You have no idea what relief I get. May God Bless You Doc

[@drjonsaunders]

Wonderful!

[@louisemarlow2194]

Thank you, I have been suffering for two weeks with a pinched nerve in my neck, Your exercises had helped me tremendously!

[@drjonsaunders]

Wonderful!

[@johnyassa1327]

@@drjonsaunders You know Doc, the key word "phrase" is: when the pain moves and become centralized, then you know that you're on the right track👌🙏

[@cnjdrinkard]

AMAZING! I went to PT for 2 years, at 2 different clinics in 2 different states. It took the second clinic 7 months to discover that my shoulder injury damage to my brachial plexus and they only showed me the final exercise of this video exercise if this set. It's been 3.5 years from initial injury and I so can't sleep trig the night due to pain. I've tried multiple beds and even couches. I have taken so many steroids and NSAIDS that my bones have started to show damageand I have been ordered to stop them. I tried this video and I experienced everything he said from pain to numbness to tingling and after I completed my very first set, I already feel better.

[@drjonsaunders]

I'm glad to hear it!

[@khim3655]

Thank you so much for making this video. I have an impinge nerve at the neck and shoulder, these exercises really help a lot to relieve the pain.👍🏻🙏🏻

[@drjonsaunders]

Great, thanks for watching!

[@trusound170]

OMG... relief! For three weeks I have been dealing with this nasty thing. God bless you, sir, you are doing the Lords work.

[@drjonsaunders]

Wonderful, thanks for sharing!

[@jimboblue4146]

Hi how are you I'm just wondering how long the pain lasted for you? Im in agony since this morning have it really bad

[@user-gb6pf6zu1g]

Hello, I am searching videos looking for relief to my shoulder issue and I am not sure I am describing it correctly. I was told by a chiropractor that I had "shoulder destabilization". So far they have done a couple adjustments for some relief. What i am having feels like a pulled muscle or something twisted in my arm and subsequent spasming or maybe catching in my deltoid muscles. Enough so that it completely stops my mobility in that arm until I can get the spasm to stop. In many ranges of motion my arm appears fine, but is randomly temperamental. I notice if I rotate (as if swinging a golf club right handed. My back will pull as I enter deeper rotation, and many times I can trigger a spasm if as I return to position or finish the swing range (doing this slowly of course as I am still trying to explore the problem.) The spasm tends to center right on the rear deltoid under the shoulder blade. Is there any advice, or anything that I can add that may help with any suggestions? Thank you for your time! I am trying to take it easy, but also find some balance of keeping mobility.

[@Ricky043]

Going on 15 years of pure nerve pain it never goes away

No god, no lord. Just you idiots.

[@susanbarba192]

Thank you for these wonderful videos. I have been dealing with this pinched nerve for over a month and have seen the doctor, accupunturist, chiropractor and nothing has worked. Your exercises are the best. You are a Godsend!

[@drjonsaunders]

I'm glad you found my video helpful. Best wishes.

[@goanitrailers]

Are you fine now

[@prettyzen2]

after searching all over YT, yours has helped me the most. Thank you!

[@drjonsaunders]

Great to hear!

[@arianebramann7660]

I was in so much pain for a few days and right after I tried your exercises I felt a huge relieve!! It’s my second day doing your “flushes” and I feel better again! Thank you SO MUCH! Now, having been dealing with several disc bulges in my lower back for over ten years, I hope I’ll find great videos of yours on the topic! :) Everything I keep trying from other doctors worsen the pain the following days…

[@drjonsaunders]

Glad it's helped you.

[@Anuragdeshign]

Thank you so much for putting this up on KZbin, I was feeling immense pain on my right hand due to this and now after doing this I am in ease 🙏

[@drjonsaunders]

Glad it helped!

[@tim8028]

This really helped, suffered with a ruptured disk in my neck and was feeling nerve pain in my shoulder and upper arm, very uncomfortable and this gave almost instant relief

[@drjonsaunders]

Thanks for sharing!

[@yellowcricketbelts]

I don't comment on anything, but I have to say I almost cried after the first stretch. This was the first relief I've had in 3 days. These are the first stretches I've found that have actually helped. Thank you!

[@drjonsaunders]

Wonderful!

[@00bikeboy]

The neck stretch REALLY helped, thank you.

[@drjonsaunders]

Glad it helped!

[@Fztrm]

I am SO happy i found this video, i have been struggling with pain for years eating painkillers like candy every single day and this is the first time i do can relax without having just "acceptable pain" (not sure how to say it, english is not my first language) i actually feel nothing, i got more than 3 hours of sleep without waking up with a headache and neck/shoulderpain. Checked several youtube videos over the years in desperation without any really helping much but this one

[@drjonsaunders]

Thanks for watching!

[@timeisshortppl]

Just tried a round of these stretches and will continue. I can see you know what you are taking about, a healer. Thank you for sharing. Shalom!

[@drjonsaunders]

You're so welcome!

[@jacqzimmerman]

These exercises are amazing! Tried them while waiting to get an appointment and I feel SO much relief after doing them only once! I should add that I almost never comment on KZbin (and almost never watch, but I was desperate!). Thanks so much for this.

[@drjonsaunders]

Glad you found my video helpful - take care!

[@TheTomKellogg]

Great exercises and information. Thank you!

[@drjonsaunders]

Glad you enjoyed it!

[@RadonjaNovovic-t3b]

Very awesome stretches amazing it really does help

[@drjonsaunders]

Great to hear!

[@syedhasnain5069]

great streches, they work instantly

[@drjonsaunders]

Glad you like them!

[@heatherweakley9322]

Honestly all three helped in different ways. Thank you so much

[@drjonsaunders]

Glad it helped!

[@nowbiznet]

I visited physical therapy for months last year to get rid of numbness caused by my ulnar nerve. It helped a bit but never totally abated. This one exercise, after performing one time, has given me so much more relief than those months of physical therapy. Thank you!! ~Alicia M.

[@drjonsaunders]

My pleasure. :)

[@Dramathecat]

For two weeks straight I’ve been in so much pain due to a pinched nerve in my neck. These exercises helped instantly relieve most of the pain and pressure. Thank you so much!!!!

[@drjonsaunders]

Glad to hear it!

[@hgroleau447]

Thank you I have the relief instantly may God bless you Dr. Sauders

[@drjonsaunders]

Great to hear!

[@biasanto]

Extremely helpful. The only video with exercises that instantly helped me with my pain. Thank you so much. God bless you!!

[@drjonsaunders]

Glad it helped!

[@lindahughes9207]

Been suffering for 2 wks, this really helped, thank you so much!! Will continue doing this.

[@drjonsaunders]

Awesome!

[@laurawickens]

these exercises have helped me so much, thank you

[@drjonsaunders]

You're so welcome!

[@sbentley]

Holy smokes. I've been suffering for ages with this. Immediate relief with these stretches! Thanks so much for putting this out there.

[@drjonsaunders]

👍

[@uraiwanpilason5922]

Thanks so much, it relive immediately,

[@drjonsaunders]

Great to hear!

[@joyslove3858]

I found your video yesterday. I didn't have pain last night and was able to sleep. I will continue the daily reps until healed. Thank you New sub!

[@drjonsaunders]

You got this!

[@joyslove3858]

@@drjonsaunders thank you!

[@cowfreezy]

These sets of exercises helped me immediately, was having tingly down arm and into hands, the median and radial worked the best.

[@drjonsaunders]

Great to hear!

[@laurent4561]

I did it again since last week, no pain and now I feel much better. Thank you Doc ;)

[@drjonsaunders]

Great to hear!

[@d3fct]

Thank you sooo much! Was having a hard time with back pain that radiated to my neck and arm, after 3 weeks of having a numb left arm I found this video and did the stretches and now a week or so later I'm almost pain free!!! Savior!

[@drjonsaunders]

Wonderful!

[@goatherder27]

Dr Saunders you are the man. Thank you so much for this video!

[@drjonsaunders]

😎

[@talk_to_ian]

Amazing. Been wondering how to deal with my ulnar nerve at home for about 3 weeks now. This is a great watch. Thanks for your help!

[@drjonsaunders]

Glad it helped!

[@TheDBNpoison]

This helped a lot with my Rhomboid pain, especially the first stretch and exercise afterwards. It was quite incredible, my pain was no longer there. Thank you for these routines!!

[@drjonsaunders]

Glad it helped!

[@NATALIECTSO]

These exercises are great. Thank you!

[@drjonsaunders]

Glad you like them!

[@NATALIECTSO]

@@drjonsaunders today I felt pain after doing them and some exercises my PT gave me, did I overdo it?

[@manuelcalles791]

Thanks so much pinch nerve is all ready working better. Your sharing is appreciated 🙏

[@drjonsaunders]

My pleasure 😊

[@terabhaininja9]

Thank you so much! this was very helpful in my time of need!

[@drjonsaunders]

Glad to hear it!

[@christopherbuekerservices8584]

I am impressed. It takes a lot to impress me. Thank you. Very good.

[@drjonsaunders]

I'm happy I was able to impress you. :)

[@andrewkey9708]

Hey Doc, thanks for putting out this video because I have 5 ruptured discs in my neck and I have been putting off surgery for a while now but things have gotten really bad with my left shoulder blade and my left hand. I'm going to try these stretches. I'll let you know what happens.

[@drjonsaunders]

Best wishes!

[@joannesmith7042]

Thank you ..thank you..thank you… I was in agony for 5 days …ice..pain meds..thought it was my upper back muscle pull.but I had pain in elbow and right hand outer fingers tingling. Before heading off to doc…for endless tests…I decided to try your gentle neck stretches …and better sleep position… within 24 hours…pain is gone almost…and I will continue these gentle stretches and focus on better neck positions when looking at iPad ….and phone… the dreaded bad posture . But it worked wow …the pain was really really Debilitating .

[@drjonsaunders]

Glad to hear this! Best wishes.

[@goanitrailers]

How you feeling now 😊

[@moneymalik66]

Thanks Doctor!! This pinched nerve was troubling me from last 3 weeks. 3 reps of each stretching and unular relieve me like anything. Thanks

[@drjonsaunders]

Great to hear!

[@morganlehman681]

My hand went numb after an intense kettlebell workout one day a while back. Feeling came back and I thought nothing of it. A while after I started experiencing shoulder pain. I’ve been trying everything like bands, trigger points, manual therapy techniques, now this. I’ve done two sets and i definitely feel something going on. Crossing my fingers this is the final remedy. Two months into this issue and really ready to get back to training. Will post a follow up comment in the near future

[@drjonsaunders]

👍

[@goanitrailers]

How you are feeling broh

[@terrygriffith6756]

You are like the light at the end of a dark tunnel. A friend emailed your site to me. I used the unique pillow last night and had a great nights sleep for 1st time since early August. Will start using the pinched nerve videos. THANK YOU!

[@drjonsaunders]

Thanks for watching!

[@anelisamorgan8590]

You're a lifesaver, doc! I've had so many sleepless nights with this discomfort/misery. 😣 Thank you, thank you, thank you for sharing your knowledge! Subscribed!! 👍

[@drjonsaunders]

Glad it helped!

[@reaver9]

Dr just want to express my gratitude for sharing those excercises. I had a blocked shoulder for a week after practicing wide pull ups, feels much better now 🙏

[@drjonsaunders]

Wonderful!

[@cpgupta561]

Fantastic exercises thank you, simple and not very uncomfortable to do with less risk of self injury! Thank you!

[@drjonsaunders]

Glad you like it! :)

[@tarinawarby5971]

Thank you really helped my symptoms today!

[@drjonsaunders]

Thumbs up!

[@jk66]

Great video thanks mate.

[@drjonsaunders]

Glad you enjoyed it.

[@pranavpugaonkar6674]

This instantly worked as I started doing these while watching this video! Thank you so much!

[@drjonsaunders]

Glad it helped!

[@changsiewling290]

I have only started doing it for 2 days, I can feel the numbness & pain reduced so so much.. thank you doc. You saved my life 😊

[@igorcicimov6234]

It works, amazing!

[@drjonsaunders]

It certainly does! :)

[@senthilramalingam9500]

Roamed with right shoulder pain for almost couple of months and did all kind of exercises, stretches but nothing helps. Dude, your nerve flossing technique worked like magic in 5 mins. I did the stretch for 3 times and slept like a baby for 3 hours continuously in day time. Thanks bro....

[@drjonsaunders]

Wonderful!

[@Earth2Flo-v6f]

I’ve done these a few times, I feel a little relief! Hoping that I will get much relief, I’ve a lot of pain in neck, shoulder long tendon tear, rotor cuffs torn, plus pain from liver that radiates into my shoulder right side. God is good, he leads me to people who know what they are doing! Thank you ❤

[@drjonsaunders]

Wonderful!

[@mariaconsuelokaneko]

Thank for this,,,🎉

[@drjonsaunders]

Welcome 😊

[@arfazareen6484]

This video is a godsend! Helped me realize all my pain areas and the effective stretch for that. I am going to update my daily progress here. Day 1- The stretches helped me identify all the pain areas, The Radial and Ulnar Nerve gave me the most pain with a sharp sensation towards the end of every stretch. It did centralize the pain as he said. I had to take an ibuprofen that night to be able to sleep because the symptoms were a little more than usual. Day 2- I went a little slow, only did this once for the day. The pain was definitely less and I was able to coordinate my stretches better. I tried to sleep on a rolled towel to give my neck relief. I tried to follow Dr. Jon's sleeping instructions from another video. That helped very much because I realized I was sleeping in a bad posture on the wrong pillow, all along! Day 3 I had a decent sleep the previous night and decided to do all the stretches thrice according to the given sets and reps. My neck was definitely opening up! I ordered a cervical pillow and slept on that the same night. Today is day 4 and need I say, I've made so much progress already! My neck is more flexible, I know my pain areas better, and also realize how much tension I hold during my day, at the laptop or just scrunching my arms during sleep. The pillow also added to my relief and I slept on my back and side with ease. I have added a few shoulder stretches to my routine as well. Moving forward, I am also making sure I am mindful of the tension and stress that I hold in my body and reduce that. I can't afford PT or a Doctor at the moment, and I think this video has helped a ton. I think the first step to healing is mindfulness towards daily activity and care.

[@drjonsaunders]

Great!

[@sumanthdodda5613]

Thank you very much sir, i spent 3 sleepless night, after your videos it really helped alot, god bless you and your family❤❤

[@drjonsaunders]

Glad to hear that.

[@lynnmahar6915]

Wow! I am coming back to keep doing these. I have been suffering for years with neck problems and related ear and eye and head discomfort that have affected me greatly. I think I may have found some solutions with your exercises.

[@drjonsaunders]

Good to hear!

[@قيسالرسام-ف6خ]

حقيقي أنت الأفضل.. اعاني من هذا الألم المزعج. اصبحت جيد بعد هذه التمارين 💐💐🙏

[@drjonsaunders]

Thank you, I'm glad you found my video helpful. :)

[@lisafisher4461]

Amazing this actually helped

[@drjonsaunders]

👍

[@CLH-hc8ce]

such sane and simple advice. My husband and I will start doing this. Thankyou.

[@drjonsaunders]

Best of luck!

[@SanjeevaniYoga]

Hi! I’d seen your previous pinched nerve video many weeks ago & these same nerve floss techniques were like a miracle that day & to this day it helps me out a lot! I’ve shared it with so many people because it genuinely works like a charm! Thank you so much for this 😄 Really grateful!

[@drjonsaunders]

Wonderful! Thank you! :)

[@yvonne43249]

Dr. Jon Saunders - Thank you so much for this video❤

[@drjonsaunders]

My pleasure! This may help you as well: kzbin.info/www/bejne/qmq0oopmfax8qMU

[@brookegan2945]

Great advice, been waking up at night with numb and tingling left arm. Did the stretches before bed and slept all night no pain.

[@drjonsaunders]

Excellent!

[@strangecws123]

I've had a pinched nerve in my left arm for a week and these seem to work. My doctor also suggested them. Thanks.

[@drjonsaunders]

Great to hear!

[@new.of.s.m]

All of them was good 👍, I felt good after doing it ... Thanks

[@drjonsaunders]

Great job!

[@aliciatorres91]

Thank you so much ❤😊

[@drjonsaunders]

You're welcome 😊

[@RomeoJavier-i6v]

Nice! Effective! It gave me relief. Thanks a lot

[@drjonsaunders]

Great to hear!

[@laurent4561]

The best I ve seen is here !

[@drjonsaunders]

Thank you!

[@robdelarambelje9064]

Amazing tips for the last 4 days I walked around with a tinteling arm . I did these exercises and I followed the tips of how to sleep and it was gone within a day. Thank a lot .

[@drjonsaunders]

Great job!

[@judithmukuka-u9n]

This has helped me alot

[@drjonsaunders]

Glad to hear!

[@GoVikes]

This is amazing! Thanks so much

[@drjonsaunders]

Glad you like it!

[@thebeav55]

After 3 weeks of pain, finally some relief. To quote my late father, when he was joshing with some little boy, "You da man !" They would giggle..... A day later, well on my way to healing. Thank you !

[@drjonsaunders]

Glad to hear it!

[@michaealmeida1789]

the radial nerve slide felt amazing!

[@drjonsaunders]

:)

[@marcolappano7172]

Thank You for the post !!

[@drjonsaunders]

No problem!

[@Zirve-pn3wr]

ONLY your exercises helped me with my awkward right side moving pain from neck down to my hips. Nerves are all connected at the exit of the spinal cord, thats why nerve flossing is the only way. When the weather gets cold and damp, it gets worse, sometimes the pain around my neck makes me feel dizzy that i cant function. Sometimes antiinflammatory pain killers stop working. Nerve flossing seem like the only way so I am very blessed that I have found your valuable channel.

[@drjonsaunders]

🙏

[@TheHAM1980]

Amazing,this helped sooo much ❤

[@drjonsaunders]

Glad it helped!

[@FrostyZoom]

Legitimately helps! Super clear instruction - huge part of it is dialing in the right angle and form to get the most out of it. Got diagnosed with Scapular winging and almost felt like I needed my left arm in a sling it hurt so bad. Nothing has moved the needle more than this. Have any other suggestions for Scapular winging? Thanks!

[@drjonsaunders]

In production now! 2 weeks. :)

[@FreefromDV]

The flossing really helped with some relief of the pain. Thanks

[@drjonsaunders]

Glad it helped!

[@FreefromDV]

@drjonsaunders probably have to continue it on a regular basis, to get more benefits to it.

[@NagaPraveen-vv6bn]

No words sir.... Best of best for me for neck.... Tq sir

[@drjonsaunders]

Most welcome!

[@sm9846]

Very helpful , Thank you so much ! From Iran 🌹

[@drjonsaunders]

My pleasure!

[@carltonsoo829]

ALL your stretches feel SO good! The nerve floss is seriously next level! Thanks for sharing these amazing stretches!

[@drjonsaunders]

You're so welcome!

[@David_Caleyman]

Great video, thank you. Good concise information. Clear chapters, and helpful advice. I was in so much pain and desperatefor some help.

[@drjonsaunders]

Glad it was helpful!

[@SuperMatt1969]

great video, i have had pain when ever i do a big day in the garden/gym and will def give this a go. Thanks for Tasmania :)

[@drjonsaunders]

My pleasure!

[@jamesdoolin1343]

Awesome Doctor…thank you. C5/6/7 stenosis. Already feeling relief from the flossing. Nerve pain was all the way down to my finger-tips through the wrist. After initial stretches it’s starting to move back toward my spine, so I know it is working.

[@drjonsaunders]

Wonderful!

[@stellarobertson2217]

You are the best thank you very much. You helped me twice to save me from agony.

[@drjonsaunders]

Glad I could help!