The Top 5 High Estrogen Foods to Avoid | Dr. Josh Axe

[@Riya-ed4lg]

1. Soy 2. Sugar 3. Meat 4. Dairy products 5. Food and water in Plastic container

[@HelloThere-xs8ss]

Conventional meat.

[@aneta567]

only conventional meat and dairy, there is a big difference

[@Groucho_Marxist_ASMR]

I only eat bull milk and rooster eggs, now. It cured my Restless Taint Syndrome.

[@andrij3078]

@@Groucho_Marxist_ASMR you are lucky, in my country it is impossible to find rooster egg 😪

[@chrissyc2917]

So if water bottles are bad how are we going to get purified water?

[@kimloehr1804]

I had Breast Cancer witch had spread to lyphm nodes when I was 31yrs old. I'm 60yrs now. This info was so important to me due to my cancer tumor was Hormone Dependent. It was living on my hormones. So I have no female hormones. It's hard....but thank Jesus, I'm alive to share and receive. Thank you. God bless 🙏 Kim Loehr 🇺🇸

[@doeharris5363]

Take care lovely lady. X 😊😊😊😊🐱🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧

[@mariadejucilene7659]

That is so difficult. Estrogen decreases so many diseases but, if you have an estrogen dependent cancer that makes things so difficult ❤️💚

[@universe25.x]

@@mariadejucilene7659 so if my mom had breast cancer I’ll have it too?

[@mariadejucilene7659]

@@universe25.x I hope your mum is doing as well as possible. Some breast cancers have a strong family link and some do not have such a strong family link. Some breast cancers are estrogen dependent and some are not. An oncologist can help you with this question. In order to help them understand your mother's breast cancer keep as many of her medical records that you can. All the very best my love 💚🤗💚 Sending lots of positive vibes your way.

[@universe25.x]

@@mariadejucilene7659 thank you for your kind wishes! She’s very well now. But she lost her one breast. That’s why I’m so scared , I don’t want to lose my breasts😥 My moms cancer was estrogen dependent.

[@GraceJMJ]

I feel like I can't eat anything anymore nowadays...

[@__buu__yeah_3560]

That's what i about to say, and you beat me to it 😁👍🏻

[@jorarmanes5300]

Simply because the normal way of eating has been replaced by processed and industrialized food that weren't eaten just 200 years ago.

[@leeboriack8054]

Corporate food is such sweet poison.

[@melistudio3653]

@@jorarmanes5300 Exactly

[@melistudio3653]

You can eat so many, just go for the simplest and purest!

[@nna8833]

1. Soy 2. Sugar 3. Conventional milk and meat 4. BPA plastic (bottles, heated Teflon pan) 5. Endo 3 something (eat cruciferous vegetables to counteract). 😀

[@claudianreyn4529]

Steak increases testosterone. Don't listen to this crap. It's true about Soy and Sugar though.

[@teamdada2194]

Flaxseeds I found in another video. Grass fed meat would probably be ok wouldn’t it?

[@yogita902]

What about collagen supplement?

[@baaruninbalasooriya9571]

1. GM soy food 2. Excessive sugar 3. Conventional milk/dairy prod 4. BPA plastic bottle water/heated taflon pans Eat more: milk thistle prod/dendelion prod/ greens

[@michelledepon1036]

nishgirl wish Gracias

[@sunrae7680]

Thank you 😀

[@ash-7722]

3) Meat and Dairy (conventional)***

[@mavavz]

Ok so how do we clean the bottled water? Do we boil it? Bleach it? Add a pill? 🤯🤯🤯😩

[@jeanettecharlemagne268]

@@mavavz bowl your water in the kettle and when it has cooled down put it in a water flask and your good to go

[@mariawelling4194]

I have never felt better since I have these three men in my life..Dr. Berg, Dr. EBGERG and Dr. AXE!! LOVE!

[@Ree-vn9dc]

Add Dr. Thomas Seyfried he is an awesome doctor so many testimonies of people in different stages of cancer and listen to Dr Ken Berry he will not disappoint.

[@samarzaidi4792]

In short I will have to grow my own fruit and vegetables and raise a cow or goat and poultry too in order to eat healthy food.

[@zaahidhaziyard461]

omg lolll😂😂😂True

[@briandicianni3803]

Sad but true.

[@redrosered5539]

🙃🙃🙃🙃🙃

[@melisamerelles7387]

Yess that should be our goal pretty much nowadays

[@April_99999]

Yess

[@vanessameisel7408]

I was suffering from really bad acne when I switched to a plantbased diet because I ate sooo many soy products. Since I cut out soy I didn’t had a single pimple and my skin is CLEAR!! I tried out so many expensive skin products but what worked for me is: Eating a lot of greens! Cutting out refined sugars! Eating dairy only occasionally and completely staying away from soy. Thanks for this Video!

[@farahyuck4836]

Thank you for sharing this I'm suffering from acne too and I can't wait to see my face without acne for the first time in my life!

[@nickca6104]

Brian Turner completely cleared his acne on a vegan diet, while eating a ton of soy. After eating a lb of soy his testosterone went up to.

[@aena5995]

@@farahyuck4836 can estrogen dominant be linked to lower belly fat too? Cuz for me its just tht AND my dumbass doc put me on birth control cuz of my ovarian cycts and now i just turned 20 so reading ur comment is giving me a damn heartattack 😭😭 but my periods r regular painfree but i have lower bellyfat tho i just trusted my doc and parents i m on day 4 rn btw itd getting common young ppl with health issues just last week i got diagnosed with pcos 😭😭 is it possible to get regular periods and still i have cycts I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY RIGHT OVARY HAS MULTIPLE CYCTS LEFT OVWRY HEMOGRAPHIC CYSTS WILL SKIPPING MEDS BE OKAY FOR ME .? Age 20 Height 5'4 Weight 61kg I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai

[@imatabb3646]

@@nickca6104 the worst diet ever

[@mat_j]

stop spreading nosense

[@zzzzxxxx341]

Greedy business is the root of all evil.

[@dylanrathbun8084]

All kinds of evil*

[@allisonrios5913]

Stan himself

[@raccooneyes2099]

so true. watch the Netflix documentary "what the health" omg its an eye opener to just how evil big pharma and corp farms are. sadly we cannot fight them if you want to live.

[@YeshuaIsTheTruth]

"The love of money is the root of all evil." I guess that would include greedy business

[@GVSHvids]

evil people are the root of all evil

[@mart9738]

Grow your own food or get food from a market farmer who is willing to be transparent enough to allow you to visit their farm to see how the food is grown. I'm a market farmer and I grow organic chicken, eggs and produce. I build trust with my customers by being transparent. I buy other meat and food for my own use from other growers I know. I can and store enough food to get me to the next growing season. It's a healthy and wholesome lifestyle.

[@aena5995]

can estrogen dominant be linked to lower belly fat too? Cuz for me its just tht AND my dumbass doc put me on birth control cuz of my ovarian cycts and now i just turned 20 so reading ur comment is giving me a damn heartattack 😭😭 but my periods r regular painfree but i have lower bellyfat tho i just trusted my doc and parents i m on day 4 rn btw itd getting common young ppl with health issues just last week i got diagnosed with pcos 😭😭 is it possible to get regular periods and still i have cycts I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY RIGHT OVARY HAS MULTIPLE CYCTS LEFT OVWRY HEMOGRAPHIC CYSTS WILL SKIPPING MEDS BE OKAY FOR ME .? Age 20 Height 5'4 Weight 61kg I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai

[@WanderlustandTasteBuds]

@@aena5995 sorry to hear that. I would recommend you to go see naturopathy doc or holistic health practitioner. I hope you well soon.

[@AngelinaAlexMusic]

Soy has phytoestrogen. Not animal estrogen. Highest intake of estrogen comes from dairy and meat. that is #1.

[@AngelinaAlexMusic]

Because, you comment obnoxiously to someone who is a follower of an animal rights movement that you are eating a steak, which is a flesh of an innocent animal, is rude and chilldish. It’s like waving a dead 24 month old fetus in front of a pro-lifer. You don’t have to be an American to get disease from animal foods. What’s hateful is supporting mass destruction of a plant, species extinction, animal slaughter, massive pollution and deforestation. That’s hateful. Me being blunt is nothing

[@AngelinaAlexMusic]

+Jimmy Stone you're forgetting one individual in this situation. The animals that die brutally stabbed in the neck in fear. you're eating a living being with thoughts, emotions desires and feelings. I don't wish bad on anyone. I wish everyone stopped being blood thirsty savages. but since they won't the inevitability of that blood thirst is diet related illness.

[@AngelinaAlexMusic]

Currently 1/3+ world is covered by livestock, major cause of deforestation and pollution . Growing animals for food is unsustainable. You’re right, poor people are starving to death, while cows are being fed 24lbs of food a day so people in rich countries can eat them. While I don’t like GMOs, there is no solid proof that Gmos are dangerous. There is plenty of proof that meat, dairy and eggs are dangerous. It doesn’t matter how the message is delivered, the message becomes aggressive because people aren’t listening. But the truth is still the truth. So killing animals is okay because people are getting killed? That makes no sense. So should you rape people because rape is going to be happening anyways?

[@AngelinaAlexMusic]

The difference is, I’m not supporting the war in Syria. I’m not out there bombing children and shooting people in the face. Meat eaters are directly killing animals by paying for their slaughter. Thats the difference.

[@AngelinaAlexMusic]

There is nothing I can do about Syrian children. I do not have money or power for that. There is a difference between not helping, and making something worse. Like for example. There is a difference between not helping homeless people, and going out and beating up homeless people. There is a difference between not rescuing animals but being a vegan, and going out of your way to support animal cruelty. I don’t think eating animals kills animals. It does. You’re paying for a product and a service, you’re paying somebody else to kill that animal for you. Just because its for food doesn’t make it okay. Humans are also made out of flesh, just like animals are. So would killing a human be okay as long as it was for food? They feel pain and happiness all the same.

[@jessicarodgers873]

Since I went through the change of life in my late 40s I find a cup of soy milk a day helps me feel better. When I stop I get a little down emotionally. I am in my sixties now, but I do eat a lot of broccoli and cabbage, so hopefully it is balancing my system from having too much estrogen

[@chasehim3761]

That may be it.

[@babyboltbark]

If you have hit menopause you are now low on estrogen...hence soy will only add benefits.

[@bev7236]

I have severe joint pain if I don't drink soymilk daily since my hysterectomy at 35. Just happened to discover soy works miracles after I gave up drinking cow's milk.

[@smashandcreate]

As someone who has endometriosis this is basically terrifying. Thank you for the video. I knew some of these like the soy but goodness gracious.. I need to make some life changes.

[@dariusrucker2360]

I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on KZbin channel who helped me get back to normal.

[@slaptwin7867]

just dont eat anything

[@mp4455]

slap twin right lol

[@solomonnegatu7695]

Drink only water!

[@tahaqtr7439]

Leo Messi water has estrogen due to the material its stored in. That is plastic

[@tahaqtr7439]

Cry Ing lmao

[@erzsebetnilsson580]

are you some of the professional nutrition adviser? it sounds as you tell us not to eat anything...!

[@fastzebrazoom4454]

Watching this video increased my estrogen.

[@forealz18]

😂😂😂

[@areejbarhoush3240]

😂😂😂

[@monimonimoni3082]

FastZebra Zoom same here honey!!!

[@aleenaprasannan2146]

I came for the same reason

[@coco0249]

🤣🤣🤣🤣🤣

[@edgarmendoza3830]

It’s so hard to quit sugar, but I’ve done it before and I saw the results fast so I will try again. Thanks for the video

[@ullmanncs]

This totally explains why I have fought my weight all my life! Just threw out Teflon pans this morning. Helps to hear it all in 1 place..also LOVE your veggie based and other recommendations at the end.

[@bento4876]

Whenever i watch a video like this i am happy to live in Europe.

[@AT-wj5sw]

Ben To Monsanto is a German company.

[@ljcooks7097]

Gonna eat tree bark and drank pond water from now on..

[@xoxojohannatv8764]

Lj Cooks Hahahaha I want seafood paella

[@olusinajoyce6379]

Lj Cooks ..... That too sucks!... You need to stop eating all together! 😂😂😂

[@kaarthuisplus]

Pond water makes the frogs gay!

[@yoshifan0312]

Lj Cooks Even pond water will mess you up because of the organisms in it. Might as well just live off of an IV unit with purified water and a feeding tube with Soylent.

[@osias8146]

🤣🤣🤣

[@danybalagula72]

Greatly appreciated. Short and direct! Straight to the point. With the same core information written in the description for a nice screen shot…PERFECT !!! Short videos with HIGH QUALITY LEARNING, is exactly what EVERYONE ON EARTH NEEDS!!! Thank you.

[@ogeo.8966]

I like how there's no music during the bulk of the video. Just straight to the point

[@maximum7904]

Can a menopausal women who boost steroid sex hormones naturally with nutrients and herbs produce an egg again will truly appreciate the answer

[@maximum7904]

Can a menopausal women who boost steroid sex hormones naturally with nutrients and herbs produce an egg again will truly appreciate the answer

[@mikelindner2646]

You basically named every affordable food that’s available to us

[@clintrichardsonclintfromny203]

This is Rama's list below which he compiled to save you time, but I stumbled on another important one to mention as it recently affected me negatively due to the ultra high doses I was taking. Flax Seed Oil is high in oestrogen (not the ground seed but just the oil). I can attest first hand that large doses should be avoided by men, especially if you are already low T. Foods to avoid: 1.) Soy 2.) Sugar 3.) Conventional meat 4.) Conventional dairy 5.) BPA plastic and Teflon Pans also the video mentions that Milk Thistle will detox added estrogen.

[@guadalupebrubaker2709]

Thank you gor helping others. You are a very good human being. Blessings to you and your family!

[@DrVishalT]

Estrogen is everywhere and in everything.! Crazy.!

[@sash0047]

Bobs and vagene

[@ZenithAstrology]

Couldn’t follow the list, to estrogenic .

[@vgloveforlife]

Coffee and wheat is rich with phytoestrogens too.

[@chanceksmith]

And testosterone is basically nowhere to be found!

[@whitefoxnb1812]

Sugar and too much sleep is the best thing 👍🤣 the only one symptom as i have is bone pain

[@matthewronsson]

1) Soy (any form) except non GMO Natto 2) Sugar/Carbs/Grains (sprouted okay) 3) Conventional meat & Dairy (growth & other hormones, medications) Raw of Organic meat and Dairy instead 4) Avoid Plastic food/drink containers, esp if heated (x100 particles) and Teflon cookware. 5) Detox Estrogen: Cruciferous vegetables. Milk Thistle. Dandelion.

[@ShamikaCrouch]

Heading out back to forage for twigs and berries...

[@MrAlG27]

😂😂😂

[@TheGreatestH]

There's still fruits, veggies, legumes, grains? Forgot about that?

[@gailmiller6333]

Shamika Crouch 👍🏿😂😂

[@mahoganired8608]

😂🤣😂🤣

[@pmessinger]

Roots and berries. Nothing eat twigs...

[@lingiwemabunu708]

Thank you very much Dr Axe. I really appreciate your work. Keep spreading the health messages.

[@antoniotan307]

Regular exercise can reduce excessive estrogen levels in a variety of ways. Physical activity help detoxify too much estrogen and eliminates it through your perspiration. It can also increase your sex hormone binding globulin (SHBG), which is important as SHBG binds to estrogens and deactivates them.

[@dontreadmyname4396]

cardio?

[@michaelsokolyk2391]

Antonio Tan : This is a great message, to much Estrogen does cause leasions on you liver, speaking from experience, l was a Diabetic now lm off medication, l excerise regularly to reduce the stored fat around my liver. Take care

[@ashdgee]

I didn’t know this

[@innerview6298]

But as a female with high testosterone and PCOS, I shouldn't exercise then? My BMI is 17.

[@fy7345]

Your recommendations and stance are always consistent within your channel. I really appreciate you sharing this information with your viewers.

[@drjoshaxe]

Thank you for your positive feedback and support!

[@DW...]

​@@drjoshaxeIf you are 56 post menopausal & your estrogen levels are now zero 😮 It it ok to get it from some foods?? Maybe flaxseeds...?

[@themovingdance2744]

I have fibroids and a polyp from estrogen. Medical doctors want to operate but I don’t want surgery. I stopped my HRT apart from 1 pump dose a day. Tomorrow I m going zero. The thought of being at risk of cancer is so terrifying as my sister had it and the surgery and follow up therapies to stop the problems she then got is no short of barbaric. This video is So useful. I have to de-tox with sulphur in my homeopathic treatment, buy a steel reverse osmosis water filter and do TCM acupuncture and exercise. I’m in it. Then the yoga breathing and the belief I can heal myself.

[@jacqieustioneverythingsmit5323]

Hi I am with you on this , I have postmenopausal ES(endometrial stripe of 22mm) or it could be a polyp and also a cyst on my ovary, they want to do a biopsy but I don't want them touching me . I too have been doing yoga and breathing exercises, also try Qigong and 'I am healed affirmations' including healing frequencies, together we can do this . I also now make lots of broccoli and savoy cabbage daily and mash them with butter and its delicious . I also put my water next to healing frequency which purifies it . I have a scan in December so I am really hopeful its clear .

[@SIKHRAJ-1699]

How was your scan?

[@stoutdog56]

Thanks for posting the notes on your videos. It makes recording the facts much easier.

[@achyutakrishna]

Thanks Dr.Axe for sharing these details. How about flaxseeds?

[@1979hellcat]

Ty for this! I have HER2 triple positive breast cancer. So anything I can help my chances of not getting it again I will!!

[@susanhoskins5285]

Did you do chemo?

[@ShesGottaFastCar]

And bok choy and arugula are also great cruciferous veggies.

[@StephanieRZ]

Lovely feedback, thank you :)

[@mauricegaskin5694]

I would listen to Dr. Axe all day, so much great info explained in simple language. Thanks very much for your help sir. you have really help with my prostate challenges. Much respect

[@Kellykittymom]

Great info to share! I knew soy was bad yrs ago, as a buyer at a natural food co-op. Before then, being lactose intolerant, I was using the silk soy milk to make smoothies, etc... And it had me bloated & looking a few months pregnant! I stopped the soy & it went away. Thank goodness we have almond milk & yogart now!!!

[@hauntyoo]

Can you tell me where you get the information that soy is bad? Some studies please.

[@zoebaggins90]

@@hauntyoo i just heard from a doctor that there are no studies on GMO soy and it's 90% of all soy in the US.

[@hauntyoo]

@@zoebaggins90 in EU we don't have gmo-soy, at least when I last checked. But what we know about soy right now, there's no evidence soy is bad for you, but actually have many positive effects.

[@SteeleCoachingUnlimited]

@@hauntyoo , you can find tons of info on this all over the internet.

[@hauntyoo]

@@SteeleCoachingUnlimited some actual scientific paper? I have seen this all over the internet in some youtube videos, but there's no evidence for it. None. If you can find one, please link it. A study that suggests it.

[@turku522]

I love how you explain stuff for everyone to understand but also mention the chemical/biological info behind it! 👌🏼

[@SamI-bs5mm]

bengisu keleş this video is false soy does not effect testosterone in any way. Watch hbomberguys video "soy boys a mesured response"

[@jibberoverjava]

Thank you so much for including estrogen in plastic bottles as a factor!! I consider it a major factor that people are buying into not realizing that there wreaking havoc on their bodies. Plastics cause problems with coral and fish in the sea and all the water sources due to the hormonal qualities in it. Also thank you for making this video so simple and straight to the point. I found it extremely helpful in my case.

[@jockojohn3294]

No "M" in Sammich?...…..Why, that's preposerous

[@marcchatow9516]

ALSO, STOP eating TV dinners that come in plastic trays that you put in the microwave oven!! When you heat it up, the plastics will leak into your food! Also, microwaving anything in a plastic bag, like frozen vegetables. I always take the food OUT of the tray or bag, & put it in on a plate, or a pyrex dish!! I was surprised Dr Axe didn't even mention this.

[@attilaambrus4521]

It is directed at men though..

[@attilaambrus4521]

This video is specifically directed at men though

[@reneyoung8708]

There's correlation to the invention of plastics and the steady decrease of male sperm counts since then.

[@beverleywilliams1212]

Oh my goodness!🤯 I've been doing everything wrong; in order to cut my carbs, I've been eating soy yoghurt, and I've always got a plastic bottle of water with me. I thought that the cruciferous veg was bad for a low thyroid and so I've been avoiding them. Thanks for a very interesting video 🙏

[@bitume]

Do your research, phyto oestrogen is absolutely not the same oestrogen you'll find in cows' milk, the positives definitely outweighs the negatives with this one

[@shernettsilva3959]

Me too was avoiding them

[@juliehopkins5322]

Soya is ok, look at dr Kristy funk, pink lotus, soya is fine😊

[@kaliissouledout4jesus928]

I have RA and hypothyroidism and diabetes . I am starting again today the first day of the rest of my life! My cousin told me about you. I will start the cleanse. Thank you.

[@varunis.44]

almost everything is packaged in plastic

[@pmessinger]

Ask for "Food Grade" plastic.

[@zechariahsmith9347]

I jus filled my fridge with fresh non vegan plastic :( dam

[@Elvis-guy1973]

@@pmessinger Yes when I next go into my local supermarket I'll ask for food grade plastic, thatll go really well.

[@richardfolkman]

@@Elvis-guy1973 Shots fired!!

[@Elvis-guy1973]

@@richardfolkman shots fired?

[@kazumiuemura3391]

Natto is consumed in all over Japan, not just in Okinawa. Natto is like a soul food for Japanese.

[@dustinbailey5308]

Kazumi Uemura no wonder they don’t grow beards

[@eundongpark1672]

I wanna try it, but I gotta say it looks disgusting.

[@yehastell590]

@@dustinbailey5308 thats just genetics not soy im pretty sure

[@alexpax39]

@@yehastell590 generations of soy consumption

[@thebestevertherewas]

Most of them live upto a 100. Surely it can't be that bad.

[@bigwoke5956]

Me watching this to buy the food he told he to avoid: 🧍‍♂️

[@Chinko568]

Me too😄

[@BKLYNDIVA81]

I was having severe breast pain. I my doctor told me it was the estrogen. So o realized all the vegan products had so much soy and once I cut it out… the pain has stopped.

[@aimaeyo228]

I dont eat any soy my breast kills me during lutual phase

[@sapodilla25]

@@aimaeyo228 same, I'm Vegetarian but don't eat any soy. My breasts hurt a lot during periods and feel rope-like.

[@chasehim3761]

Wow...thanks for sharing.

[@HISprincessV]

Yes you're correct it's VERY MISLEADING to offer ingredients to customers that they KNOW cause EXTREME side effects! Smh...it forces us to make everything from scratch

[@hailyw3584]

dam，dont know how to live nowadays.

[@chaosdweller]

Hang in there kitty

[@okyoky405]

only one way: go back to the countryside, grow your own food.

[@younglord3617]

Go organic

[@younglord3617]

In some things not all

[@camillep9346]

Resolved to little intake, as varied and natural and raw as possible .....

[@FrankieZG]

I wonder how you didn't mention alcohol especially beer

[@redrosered5539]

he must b adicted of😁

[@carolynarnott5002]

I like red wine that’s a no no and it grapes

[@AB-kw2ux]

@@carolynarnott5002 Isn't red wine supposed to be anti estrogenic?

[@carolynarnott5002]

@@AB-kw2ux I know you not meant to drink it with hormonal breast cancer I’ll have to cut back

[@Tlahuiltezcatl]

THANK YOU SO SO MUCH JOSH! Your a kind and caring human being 🔥✊✨🔥

[@drjoshaxe]

Hey Mariaelena! Thank you so much for your kind words and support!

[@wiilkahargeysajecel8748]

@@drjoshaxe I am in Somalia Your are best doctor I seen you tube,, please tell me Thise five foods, 1 2 3 4 5 Name this food hig Estrogen

[@ericbrown3955]

@@drjoshaxe is almond milk ok for me to drink? It won't have estrogen in it or anything?

[@Nikky_Wachira]

Your channel needs to be spread worldwide

[@kaunas888]

Dr. Axe seems to me to be someone really up to date on the research, and so far everything he has said sounds solid to me. This is a good source for information. I wish we had more doctors like him.

[@Nyonics]

kaunas888 No way--this is total bullshit and snake oil. He's one of the last people I would trust for nutritional advice. Also, you sound like a paid reviewer. Are you astroturfed?

[@mmww_]

kaunas888 If you look up his qualifications he isn't an actual medical doctor...

[@pestimom6572]

Great info. I'm a estrogen dominant post menopausal woman. I am also a pharmacologist and have worked with a farmer who switched his flock to a soy-free diet. I really identify with those CornishX (white) chickens. Both were free range and organic. With soy, they grew to 8 lb dressed in just 8 weeks. With a insect/fish based protein, they were barely 3 lb. He added some flax and they grew larger. I noticed adding flax to my smoothie caused me to gain 2 lb in a week. I was hungry, fat and tired - just like those soy fed chickens. I looked up flax and estrogen and it's loaded. Also, pumpkin seeds.

[@synchronicity67]

1. Soya 2. Sugar 3. Meat n 4. dairy products that hav chemicals 5. Products in plastics like bottles, Teflon pans Eat broccoli cauliflower kale cabbage 😋 milk thistle n dandelion

[@th3gu780]

synchronicity676 thanks

[@rlperry6290]

Excellent piece!!

[@ShaneWenzel]

And now I know. I had no idea how this affected my body.

[@fir8550]

How about flaxseed? Is it high in estrogen or does it cause estrogen dominance in the body? Thanks 😊

[@Weenershnitzel]

i’m sittin here watching this after eating an ENTIRE bag of edamame. nice

[@TheParadigmShiftTV]

Soy lowers your overall estrogen levels. Outcome based studies show that populations with the highest soy consumption have the lowest estrogen levels. This is due to the Phytoestrogen (plant source) blocking the uptake of real estrogen. Dairy raises estrogen levels 10,000 times greater than any other source named here. It's real mammalian estrogen sourced from the lactating breasts of a pregnant cow that's been injected with estrogen to raise milk production.

[@attilaambrus4521]

This video is for men so what's your point?

[@TheParadigmShiftTV]

@@attilaambrus4521 Men especially should avoid raising their estrogen levels which lowers testosterone levels. Unless that's what you're after...

[@attilaambrus4521]

@@TheParadigmShiftTV I agree with you. Why would i want higher estrogen though? I never said that. There's alot of contradictory info on T out there.

[@victor37465]

Nice name

[@kehbellakeh2378]

These need to be taught to our young ppl

[@Charles-xd6lw]

Thanks for your efforts to bring awareness to the horrible American eating habits and how the FDA is in bed with food industry. As an older man that has worked out for years I have first hand seen how foods have destroyed our health and changed the physical makeup of Americans .

[@anotherjewishsharpnicholas9425]

Really awful how Michelle Obama betrayed the American people.

[@macalayseca]

I LOVE THIS! I have endometrial hipotrophy and its because ive been on the birthday control pills (estrogen) for over 5 years non stop and it caused me this! i had to quit the pills and ive been pill free for 7 months. my progesterone is still low its a tough journey but im looking for anything that helps me balance my hormones, thank you for this video!

[@dariusrucker2360]

I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on KZbin channel who helped me get back to normal.

[@gigigigi6137]

Avoid vinegar douche

[@SarlCaganGuy]

I can absolutely agree with you on the milk thing, as a teenager I had pretty bad acne, I tried everything and then I decided to cut out diary products, even though I'm not lactose intolerant- and BOOM clear skin instantly! Now I'm 23 years old and I've started drinking organic goats milk and I feel great!

[@sixthsense11100]

Ah man organic goats milk is amazing v_v I need to start drinking that

[@moodman1151]

Chances are you did have some form of Lactose intolerance, considering that most people don't get effects like this from some milk in their diet. Estrogen from animal sources generally is nothing too worry about too much. Some estrogens contained in meats or foods from animal sources can even block your bodys own Estrogen...

[@robynperdieu3434]

So I quit drinking milk and....broke my leg. Pffft.

[@arcturiansangels123]

Thanks handsome Dr ! I am vegan and have been preaching to people about the dangers of plastic, meat and dairy ! Is Flaxseed really high in Estrogen,? Im currently on the Anti-candida diet and trying to also re-grow my hair and prevent hairloss hence my visit here! Thank you handsome xx❤

[@franzvillarroel2416]

Free HRT. Yes please!

[@ronbuttarazzi4400]

Dr.Axe , Thank you , very informative ! Question : I have heard that flax seed is very estrogenic ; Is this true ? How about chia seeds ? Thank you !

[@sandrayoung1849]

I do think chia is estrogenic. Started consuming it and could feel the negative effects since I have endometriosis.

[@learningunlearningrelearni8604]

@@sandrayoung1849 what about pumpkin seed and sunflower seed

[@sandrayoung1849]

@@learningunlearningrelearni8604 Research shows that they too are estrogenic. You can read it up.

[@mahoganired8608]

I love flaxseed I was putting a teaspoon to a tablespoon in my green smoothie daily but I stopped because something had trigged a Niagara falls flow out of me that was dreadful...it's a science to it all...I think we are getting closer to the root of fibroids... I believe it is a combination of something we are doing not even realizing it. A soap or cream a cooking oil or the plastic that everything comes in....I will get to the the vagina of all this I promise!!!!

[@janelouw402]

@@mahoganired8608 😂

[@Sexinewme]

what about someone going through menopause? whose estrogen is low.. causing heart problems? should we eat estrogen rich foods?

[@tommymorrison103]

SexiRich Mi I think high estrogen foods and plastics can cause early menopause symptoms

[@my2cents838]

Read Medical Medium Life Changing Foods. Estrogen is no silver bullet. Your problem is more complex than you think.

[@xdra31]

SexiRich Mi Even post menopause the body still makes small amounts of oestrogen by the effect of a hormone called aromatase on other hormones called androgens which are produced by the adrenal glands, and of course it can still enter the body via these external sources whether you're peri/post menopause or not!

[@dereakcolumbus3603]

This information is becoming more mainstream. Thank you for reminding me and others with this upload.

[@SkyeThatShyDragon]

Doc: here some high estrogen food u SHOULD avoid. Trans women: *rights down a new grocery list*

[@kryzvonschweetz1082]

Writes*

[@TrillGDS]

Lol 😂

[@unity__3829]

Lol that's what I'm here

[@C4ROL94]

LMAO 😎👌

[@painedfetus8210]

was waiting for a comment like this

[@tagdaykh2216]

Thank you for all the information you give us, it helps us a lot, the whole family benefits, we follow you everywhere 😇

[@machiavelli976]

Ok , I'm ready to starv , until I'll see angels . Than , barbecue for everyone !!

[@BasedGrandmasKitchen]

Thanks! I'm not going to avoid them, in fact im going to do the oppisite but thanks!

[@lisahobbs7060]

Vegan, organic fruits and veggies, healthy fat, no sugar, gluten free no process foods. Filtered water. Use no plastic no microwaving clean with products I made

[@Maz-zb9uf]

Vegans are still at risks don't get it twisted vegetables are spray with chemicals

[@govind3294]

Very useful. One more thing which can be added is flaxseeds (has loads of phytoestrogens).

[@blakemeadows8019]

I'm tickled pink by this video. Now I know why I love the Golden Girls. I drank too much milk!

[@renestaten5240]

This is more than awesome. More blessings to you dearie.

[@snehalkrishnan618]

I really need to stop heating my lunch in plastic Tupperware.

[@ThePayola123]

Snehal Krishnan Get glassware and don't break'em.

[@annmalik4897]

Mr Pyramid Man hi cod u plz elaborate abit that what includes in pre fibre and probiotic as I drink water in plastic bottles like coke bottles it wod b great if u cod let me know plz thx

[@PeopleHealthTec]

Numerous tests show the transfer of plastic residue to food only when some brands of plastic wrap melted directly on top of food it contacted.

[@anthonycavalieri9503]

Experience Vita u

[@g.s.5868]

bpa free = with BPS, even WORSE... but not regulated ...that is what the industry is doing

[@ElvinYeoantiaging]

Dr Axe, May I ask one question? I have read from an article saying that Cruciferous Vegi. May not good for tyroid and can you help to clarify it. Many Thanks and God Bless

[@drjoshaxe]

Great question Elvin Yeo. One of the most common questions I get from patients is “does eating cruciferous vegetables cause thyroid problems?” According to the research, it would take a large amount of cruciferous vegetables to cause hypothyroidism and it appears that there is only a risk if someone also has an iodine deficiency. One study in humans found that the consumption of 5oz a day of cooked brussels sprouts for four weeks had no adverse effects on thyroid function. So my advice if you have a thyroid issue is to consume cruciferous vegetables that have been cooked and keep them to about 1-2 servings daily.

[@mariecrimi3120]

+Dr. Josh Axe I think that any food in moderation is a good thing, it is unsafe to avoid any food, because our bodies need the vitamins and minerals from the majority of animal products and all vegetables. From what i have read, in moderation good, in excess TOXIC, highly poisonous, to our bodies and our nervous systems. Green veggies are healing, and sustaining to OUR HEALTH.

[@MasinaTai86]

I've read somewhere (Google phd lol) that you Should avoid cruciferous veggies if you have a certain type of thyroidism.. I can't remember which one.. I've heard nowhere that these veggies can "cause" thyroidism though.. I think anything in moderation.. I heard broccoli has formaldehyde in it so you shouldn't eat it everyday.. It's good because it helps our liver build up a tolerance for toxins but giving the liver that particular toxin.. If that makes sense.. It's still healthy and safe but not everyday all the time.. Don't quote me though, check up on that for yourself cause I heard it through the grapevine so who knows what info is legitimate these days unless you're reading scientific journals etc..

[@DavidRichardson28]

+Marie Crimi wrong...

[@TheTmancool]

+Elvin Yeo cook them and you should be fine. The chemicals you are worried about break down when the veggies are cooked. They are what give these plants their bitter taste so animals will not eat them when they grow.

[@emilymarie9796]

OKAY I respect your advice and thanks for sharing but this is SO INTIMIDATING and overwhelming; can you start the video with what I CAN eat?? 😂😂

[@Lala-uz5xq]

Research!

[@mariposarn8038]

Veggies, low sugar fruit (berries)....low carb things. 😁

[@chasehim3761]

Love u.

[@1almosawi]

Thank you 🎉

[@FinestInstinct]

Wtf is this shit?! I can't fucking eat anything anymore?? I should make sure where I live the air isn't filled with estrogen.

[@VeronicaOnofre1972]

Hello Dr. I had my second ovary removed because of huge cysts now I’m going through early menopause, I’m 46. I’m thinking of taking HTR for my health and symptoms like very tired and sadness

[@foxywhitetip7387]

Watch menopause Barbie

[@amnestor]

Please watch Menopause Taylor’s KZbin channel. She is a retired gynecologist and an expert in HRT.

[@millionglobal8602]

No to HRT, use Sage herbal supplements. i am looking for natural medication.... you should research

[@dfusa4869]

Eat broccoli sprouts

[@dfusa4869]

@Asherah 1147 take Vitex

[@layak1041]

Thank you for the informative video .. are flaxseeds good or bad for endomeriosis??

[@sandrayoung1849]

Very bad. It is loaded with phytoestrogens which feeds endometriosis.

[@OfficialDebraPrice]

WoW, WoW. Thanks Dr. Axe

[@liftheart84]

Thank YOU! Such a struggle..huge uterine fibroid, 12 cm( I highly suspicion is from too high of estrogen) and so many opposing videos. Some say TO eat flax and soy to reduce fibroids. Even a doctor said that eating phytoestrogens( from foods like flax & soy) will combat your body's " bad estrogen". Extremely confusing to knpw what to do..who to trust! I feel trust in this info. you have given, thank you! I will avoid the flax & soy.

[@cutsewwithsilverywhite1677]

Hi, thanks for sharing your experience. Has the size of the fibroid reduced?

[@michelleinfo-vlog2449]

@@cutsewwithsilverywhite1677 that’s hard to tell because you have to get an MRI and most doctors don’t just easily order an MRI just because you want to check the size of your fibroids.

[@phoebetaylor1796]

Yes, I have a 11 cm fibroid and found the same contradictory information. I'm trying to follow these things, it is hard!

[@kconradbh]

Thanks for clueing me into milk and meat. I do use organic dairy and it's so much better than cheap milk.

[@ajnorris2]

Thanks Doc. I've always had a problem with extra fat storing its self on the low part of my pectorals no matter how much weight training I do. I consider myself a healthy person. I haven't ate meat from animals in over 20 yrs and I totally stay away from milk mostly because I'm lactose intolerant. However, I sometimes cook on Teflon and refill water bottles and buy soy nuts, soy milk and consume veggie burgers that I'm betting now might contain soy products. I have considered having surgery in order to obtain that flat muscular chest that I 've so badly craved my whole life. I'm 45 now and I'm hoping that by avoiding the foods you listed above I'll start to see that unwanted fatty tissue decline naturally. Thanks AJ

[@stevenrueda312]

Did it ever decline with the foods lol

[@MrPatvee]

Filter your water 💧

[@edwardmylnychuk5774]

veggie burgers you are kidding, READ THE FFFFFFFFFF INGREDIENTS, as someone who worked in meat dept most of his life these are the worst trash you can eat. drinking oil would do less harm

[@KingIshaqq]

This is honestly next level information that most people need

[@kanamis]

Thanks for the list!! Cant wait to wat these and be more like the woman I wanna be 😊

[@LCAyoutube]

I actually have high testosterone, so this is quite helpful..

[@mrs.mcnamara1669]

Is it any wonder I haven't felt well for years?

[@satyamevjha6414]

Kat McNamara same bro, I feel ya

[@natgeox]

@@satyamevjha6414 same bros

[@gregorymcnair8116]

Thank you so much, I will try these changes 😀👍💪

[@mishkapooh5672]

Thank you dr Axe !!! You are the best!!!

[@xobossy]

Omg I love you Dr. Axe! I was learned so much from you. You always make my day, thank you💗

[@paulshealthfitness7922]

To bad he's not a real doctor and for the most part this information is all wrong.

[@ritahall6628]

Do these dangers apply to almond milk coconut or other plant based milk ? Also if you’re in Menapause do the same rules apply to estrogen?

[@dianehall5345]

@ritahall6628- I'm reading your comment four years later. I am over 65 and taking topical estrogen to ward off UtIs and it works for me. I saw a female doctor's on THE VIEW recently, saying it is ok to eat estrogen rich foods after menopause because our brain receptors are looking for it. I agree regarding plastics, teflon, regular dairy and red meat. Not a fan of tofu anyway, but I wonder if that includes organic tofu?

[@martinnhantran]

1. Soy 2. Sugar 3. Meat 4. Dairy products 5. Food and water in Plastic container - Riya

[@daraghokane4236]

Thanks will now drink soy and sugar out of a plastic bottle to increase estetgon

[@joho9815]

Dr. Axe, what about yogurt? I know it's made with dairy but isn't in a different form or still has all the growth hormones and antibiotics?

[@Cre8edtoshine]

jo ho.he said buy organic otherwise it's full of hormones!! Re-listen for clarity☺

[@divinesignatures6225]

Most yogurts are high in sugar. Plain, full fat yogurt is what you want.

[@cristinatroughton9178]

Cre8edtoshine Exactly. Organic dairy still contains large amounts of estrogens which are produced by the cows. The only difference with non-organic dairy is that it won’t contain antibiotics or any added hormones to increase cows milk production. If you want to avoid hormones don’t consume dairy!!!

[@marcussorensen5549]

Cristina Troughton idiot

[@aena5995]

@@cristinatroughton9178 can estrogen dominant be linked to lower belly fat too? Cuz for me its just tht AND my dumbass doc put me on birth control cuz of my ovarian cycts and now i just turned 20 so reading ur comment is giving me a damn heartattack 😭😭 but my periods r regular painfree but i have lower bellyfat tho i just trusted my doc and parents i m on day 4 rn btw itd getting common young ppl with health issues just last week i got diagnosed with pcos 😭😭 is it possible to get regular periods and still i have cycts I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY RIGHT OVARY HAS MULTIPLE CYCTS LEFT OVWRY HEMOGRAPHIC CYSTS WILL SKIPPING MEDS BE OKAY FOR ME .? Age 20 Height 5'4 Weight 61kg I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai

[@ekatarinavi9761]

But i have low estrogen and high testosteron so ill eat more of these products😅

[@CarlosOrtiz-ht6rn]

Same here

[@carablythe5829]

Dr. Axe ?????? No Answer ??????

[@jerehxh112]

Lol are you crazy

[@greymetamorphosis]

I don't think it works that way, may want to try maca root or ginseng.

[@MyLittleDogStinky]

If you are a girl, probably eat flax seed, increase estrogen.

[@donnieluc6830]

Silk Silk What do cows drink? (see answer below) answer: WATER

[@SJ-kr1zu]

Donnie Luc Baby cows drink milk.

[@hirutgtekleyesus]

You are awesome Short and easy to understand THANKS

[@maryjanney1361]

Am so grateful to you DR RORPOPOR HERBAL on KZbin, for curing my PCOS sickness within 14days, with your natural supplement 🥰🥰

[@sergetikum6078]

Keep up the exceptional work. Your insights and nutritional guidance is exceptional. I look forward to supporting you further as our country gravitates within a more organic way of living. Thanks for the positive impact you're having Dr. Axe.

[@dariusrucker2360]

I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on KZbin channel who helped me get back to normal.

[@hannahmelissa333]

I’ve heard all this before, when will I change my life??? I could stop almost everything but the sugar is the hardest 😩

[@incorrba]

Eat healthy during the week and eat your junk food on Saturday. It works.

[@hannahmelissa333]

@@incorrba ok i will try that. Thanks

[@TheRealMJ89]

Try keto literally changed my life. Im almost completed 3 months feel 10 years younger!

[@hannahmelissa333]

Key Player I don’t know I don’t think I can go without carbs 😩

[@aena5995]

@@TheRealMJ89 how tf do u do keto when its all meat and eggs aka dairy products with fucking estrogen can estrogen dominant be linked to lower belly fat too? Cuz for me its just tht AND my dumbass doc put me on birth control cuz of my ovarian cycts and now i just turned 20 so reading ur comment is giving me a damn heartattack 😭😭 but my periods r regular painfree but i have lower bellyfat tho i just trusted my doc and parents i m on day 4 rn btw itd getting common young ppl with health issues just last week i got diagnosed with pcos 😭😭 is it possible to get regular periods and still i have cycts I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY RIGHT OVARY HAS MULTIPLE CYCTS LEFT OVWRY HEMOGRAPHIC CYSTS WILL SKIPPING MEDS BE OKAY FOR ME .? Age 20 Height 5'4 Weight 61kg I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai

[@andreakerekes6775]

Dr Axe, thank you for the video. What about organic or non GMO soy? In my country GMO is not allowed and organic products are widely available. Also do you mind sharing the study about soy? Thank you!

[@paulwoods6138]

Brilliant, thanks very much. Straight to the point no blaa blaa. Well done very helpful