6 Most Inflammatory Foods to AVOID At All Costs

[@Ayurveda_Anytime]

1. Fried food in oils. 2. Sugary foods and drinks, corn syrup. 1 surgery drink per day increases Type 2 diabetes by 26 % Type 2 diabetes risk. 3. White bread and other processed starches. 4. Conventional non-organic meat, shrimp. 5. Margarine, Oils and fats. 6. Highly Processed Candy & Sweets.

[@pkbailey4870]

Thank you!

[@alisamassey]

What about ghee butter??

[@mariaemilianegron]

Why do we want to watch the video????

[@Crashcourse3806-v2n]

@@alisamassey ghee is fine. Ghee and butter are made from cream, a whole food.

[@Ayurveda_Anytime]

@@alisamassey@alisamassey, absolutely, this is a great swap from veg. oils and margarine.

[@KimLaCroix-s1w]

Dr. Axe, when I started my healing journey 14 years ago from MS, I have now finally determined that you really can't eat out anywhere. I make all my food homemade at home now and it is so much better and I've never felt better! I just turned 50 and have never felt better 😊

[@-.Steven]

Great news!

[@Laquan-q9u]

So true I dnt eat out any more or processed food if I do it has to healthy organic less then five ingredients but I have slip ups I'm trying

[@joycewright5386]

I have MS also. What diet do you follow?

[@Jcr2446]

Can you share what you eat?

[@KimLaCroix-s1w]

​@@Jcr2446First thing I did was eliminate all inflammatory foods - all dairy, processed foods (potato chips, cookies, crackers, etc) all fried foods, all packaged meals, all alcohol, all drinks except lemon water, green tea and herbal teas. I then researched on optimal "gut health" so I incorporated lots of veggies, blueberries, sauerkraut, kimchi, etc. I added omega 3's through foods like salmon, sardines and chia seeds. I then focused on sleep being sure I went to bed at the same time and got at least 8-9 hours a night. Then I got strict on my exercise making sure I walked 3-5 miles 4-5 days a week, light weights and then hiking in the summer. I take vitamin D3 5,000 every single day and am consistent in making sure my levels are between 70-90. I am strict on getting my blood work to be sure I don't have to change anything and get my blood marker of C-Reactive Protein done (CRP) to make sure it is under 1 and most years it is 0. My biggest concern now is managing stress and as we know, that is hard to eliminate when you have a family so I am taking more time to relax, pray, read and respect my body when it gives me signs of being overwhelmed. I hope this was helpful to the two individuals that asked about my diet and lifestyle.

[@sabrinas.3564]

We would love to learn how your family makes the sourdough bread!!! Pls make a video and anyone who’s interested in the recipe pls give this comment a like! Thanks!❤

[@debbieadame8176]

I made my husband an apple pie using coconut flour and honey as substitute ingredients to make the pie crust. I also left the skin on the apples, used half sugar, half Stevia as sweetener and Xanthum gum in place of Cornstarch to thicken the "sauce." The pie was excellent....hubby really enjoyed it too. 😊

[@EastStarc]

You are so wonderful to listen to Dr Axe. Been watching you for years I'm 62 healthy active. No meds. I walk every single day Work part time 8-9 hrs sleep no problem. I am disciplined never been overweight. I watch the type of foods I eat. My mother 88 Healthy active no meds at all sleeps 9 hrs nightly. Has a great church and social gatherings because she lives in a cute village. Still drives helps people a lot. But she doesn't watch her foods. She will eat about anything except a little of it. It blows my mind

[@jeffanderson6914]

I'm amazed I wasn't sicker eating wrong. But I did get so fatigued, aching, irritable. Changed now I'm cured!! Better late than never. Do what you can as soon as you can.

[@karensteffa9679]

I grew up on margarine. I don’t remember ever seeing butter in my house. My infant food was Pet Evaporated milk and Kayro corn syrup..75 and still kicking, but I decided to eat whole food when I was in my 20s..

[@davidcooper1535]

My mom brought home margarine back in the day when I was a kid touting “they” were saying it was healthier. My dad wasn’t going to have it either and resolved that “we’re all going to die of something” and he would rather die by butter than be “healthier” because the experts had said butter was out

[@marilynmitchell2712]

I ate margarine until about 1987.

[@elizabethglenbentley7882]

First class video. Precise, succinct, and no unnecessary verbage. Congratulations Dr.Axe. I wish these measures would be taught in schools AND by doctors as simple, straightforward advice! If they are ready prepared in advance for each patient, what a better world it would be!❤🎉

[@DH-en4th]

Love Dr. Axe, but the cancer study related to processed meats is contentious with other natural health drs. I’m not afraid of saturated fat, salt, or whole fat dairy, as long as the food is clean otherwise.

[@terrileeg03]

I use to love eating tortilla chips in a Mexican restaurant. I couldn’t stop eating them. Then I heard they typically fry them in seed oil and not only that…they recycle the oil and use it over and over. I’m sure the same is true for donuts. Now I wouldn’t touch either with a ten-foot pole.

[@thomasitataylor6450]

Make them at home controlling the ingredients.

[@Rosielu-c5g]

​@@thomasitataylor6450I have done that then put them in a large purse so I could still enjoy the salsa

[@tinamcbride5423]

Oh no!!! I was snacking on them tonight

[@BTp8n88]

It's true that they use the oil for many times... over & over again & check your fried fish from the supermarket are so dark brown.

[@cecilarollroll]

Outstanding. Thanks so much. I was having extreme inflammation problems. I will adopt your expertise.

[@gracegirl3]

Great program, thank you! Was raised on parkay margarine 😝 Mom loved it. Nothing but grass fed butter in my home now!

[@suzyvegalicious5646]

Can you please tell me how you feed grass to butter? Oh that's right no one wants to mention the cows and calves which are exploited, abused and killed. So easier to say grass fed butter.

[@rochelleceballos5312]

Sourdough bread for the win!

[@mirjamc.s.1971]

👏🏻 Great video, great information! I hope you hit a least few million views, cause people need to hear this and take action! Thank you!!! ❤

[@patriciaobrien3134]

Thanks fr Josh for sharing this important information greetings from dublin ireland Patricia 🇮🇪❤️❤️

[@chosen8850]

Such an informative video!!! Absolutely appreciate it.

[@arlenegojocco7518]

Excellent video, Dr. Josh! Thank you! 😊

[@jordana2587]

I have osteoarthritis and I think vegetables have been a contributory factor ( because of the oxalate content)I only eat sauerkraut and olives.

[@gisellewofford8821]

Thanks for your information, very helpful ❤

[@TrueLady-m9v]

Great Information!!! Thank you Dr.Axe❤

[@storozha777]

Real doctor right here 💯

[@SL-zj8kd]

Thank you, sincerely. 🕊💜🕯✝️🕯💜🕊

[@jillgreen5288]

These are very simple lifestyle changes to start one on a better road. I did not realize shrimp is unhealthy. Did he say why? Thank you again Dr. Axe. I love your show.

[@vandinh167]

Farm raised same as farm raised salmon, loaded with antibiotics

[@jillgreen5288]

Yes, I knew this. So wild is considered okay. He just didn’t clarify. Or did I miss the comment.

[@cbak1819]

Did you listen again?

[@drinabooboo]

He said Shrimp carry parasites. They are the same family as cockroaches and are the bottom feeders of the sea, taking up all the garbage, and then you ingest that. People wouldn't dare eat roaches, but still eat shrimp.

[@catherineh.8791]

Thank you for the information. I needed to hear this again. I eat relatively healthy but have dined out a few times this week and my body swelled up and I looked 20 lbs heavier. Not joking. I was afraid to step on the scale. I thought let me intermittent fast for a few days and eat low carb to get some relief. Well after 1 day of I.F., low carbs and lemon water the swelling went down considerably and it reminded me that it was INFLAMMATION that swelled me up and made me feel horrible. It was a reminder that I cannot eat out like that. My meals must be prepared at home. Thank you for a great video to help drive this home for me. You are the best! ❤❤

[@jeme7339]

??Is it ok to fry in avocado oil, or coconut?? (Just a few times a year)?? Plantain fried in coconut oil seems like a healthy special treat.

[@solagratia8573]

Avocado oil and coconut oil - yes. But plantains are super high in carbohydrates and sugars. They are yummy, but too high in carbs/sugars for me.

[@jeaniestebbins8324]

I have a question though. You mentioned using honey in tea. Doesn’t heating honey change the structure of it and basically brings it to the level of white sugar?

[@mariacorn4187]

I was feed real butter. My mother was a rancher's daughter. I have always eaten butter.

[@lollyrushenberg5185]

Thank you for this information. I will pass this on and begin the anti-inflammatory suggestions.

[@whereswaldo23]

Lots of great information. Thank you!!

[@elizabethmeira823]

Tomatoes are my #1 joint trigger for inflamation (arthrite). I took them from my diet and no pain on my hand fingers so far! Unless I eat something with tomato sauce. Thank you, dr. Axe, for inform me on how to axe my pain!

[@cbak1819]

Store bought tomato sauce or homemade? Store bought has alot of extra sugar.

[@soapgirlsrule]

How did you figure this out?

[@patriciaascencio6411]

Thank you doctor, excellent video😊❤

[@SirThomasHarber]

Thank you!!!

[@amandazplace5663]

No margarine until I left home. My parents went through war rations during WWII on eggs, butter, bread, sugar, flour, etc. Mom refused to have margarine in the house because war margarine was nasty!♥️🇨🇦

[@TrueLady-m9v]

Margarine is still bad! Use real butter only. There's research that says margarine is once molecule away from plastic? 😮🙄

[@jazzbyers1256]

My mother always told us margarine was poison and we never ever had it. She always questions the waiters to ask if they use real butter or margarine lol

[@sabrinas.3564]

@@jazzbyers1256I guarantee restaurants aren’t serving butter, it’s margarine!

[@marilynmitchell2712]

Grandma called it oleo

[@alisamassey]

Thanks for your thoroughness

[@-.Steven]

Solid Gold! Thanks Dr. Axe!

[@bserene6328]

Thank you Doctor. Great advice!

[@chelsealorio9525]

Okay Dr. Axe. I’m gonna need your wife to make some recipe videos! That pumpkin pie sounded amazing!

[@ROBELARAYA]

Thank you Dr. Josh

[@lindaorozco4595]

Very informative video

[@jessicahooper6011]

I would love some recommendations. I'm a manager in a fast casual restaurant and find myself eating those fried foods multiple times a week. What are some quick easy cold lunches that avoid these ingredients?

[@KarsonsChannel]

will you do a video on prostate health and saw palmetto and beta sitosterol?

[@jslithers]

Great vid! 💯

[@kathysmith9983]

Great video!

[@gracegirl3]

Please share Chelsea's pumpkin pie recipe!! 😋

[@admirawalter4416]

Listening from Australia, not sure if anyone else us experiencing same, but the Web is interfering with the audio

[@sandraeparker7032]

I am in a situation where I have to live with my children in my parents’ house and they are feeding my small children a lot of unhealthy inflammatory foods and would even sneak behind my back and still do it, regardless of how much I try to explain they’re bad and my wishes about my kids are not being respected when I ask them to not offer these processed and unhealthy foods especially hard sugary sweets and crisps. Any advice on how to approach them differently? They are undermining my authority as a mother and think these things are harmless especially for children. I’ve heard somewhere else that children cannot expel toxins from their bodies like adults, which would make them even more vulnerable no?

[@drinabooboo]

Get out of their house.

[@tbone4075]

I’m not giving up my Costco bacon 🥓 for anyone LOL 😂

[@sedsed7518]

Thank you doc. Thank you

[@erinbrantley3206]

My husband just found out that and he has a bad bacteria. That he's had since he was 8 years old. He thought it was just Ib. S, but it was not. We both have a lot going on, but we follow you and we eat your meals and mark. Hyman's meals and we see a function medicine. Doctor trying to get my parents on the same, but they are very stubborn. My dad has a lot of health issues and as well as my mom. They're 77 years old. Thank you for what you are doing

[@mdmr5739]

What bacteria? I also found out I have a bacteria.

[@jeanlogan6152]

I make frozen treats with one jar (16) oz almond butter, 1/2 cup organic cocoa, 1/2 to 1 tsp stevia, 1/4 cup raw honey. Hand stir and drop in small muffin cups and freeze. Serve still half frozen.

[@philomenabrabazonobroin5236]

Air fryers have Teflon and are EXTREMELY bad for you

[@marilynmitchell2712]

My air fryer does not have Teflon.

[@erinbrantley3206]

We both love that you love the lord we do to

[@eurekahope5310]

At 9:51 It sounds like you said, "organic processed meat is terrible." Did you mean non-organic or are all processed meats terrible? For example, organic hot dogs and bacon.

[@rochelleceballos5312]

I have the same question

[@Lacy-ym7re]

Listen to 11:50

[@erinbrantley3206]

We are reading your book as well. We love the book

[@wildKrafter]

@erinbrantley3206 Which book do you recommend?

[@wildKrafter]

@erinbrantley3206 Which book are you reading?

[@jeanelennips267]

My mom used both margarine as well as butter and lard

[@hoopoe9629]

At 11:45 you summarize inflammatory meats but list cows twice. I assume the first was meant to be pigs, then shrimp, then cows and chickens.

[@rochelleceballos5312]

need to know that pumpkin pie recipe!

[@chargermopar]

Fried foods are a foundation of my heart Attack Diet! Deep fried in pure lard or beef tallow! Heart Attack Chicken, Duck, Iguana etc. You are so right, the people I know who eat fast food always look older than they should! The push for low fat and margarine is why I rebelled and started my Heart Attack Diet in 1983!!

[@Sara-od2li]

You didn't mention maple syrup what are your thoughts on that and sweetening things with dates? I'm also wondering about the sugar in Kombucha

[@songofyeshua9348]

Hi there what are your thoughts on bread made from Ancient Grains

[@mar_niya6575]

Magnifique ❤ merci

[@campbellhouse6569]

Anytime I ate something cooked with vegetable oil or veg. shortening as an adult I would get a pimple. I realized this because I'm doing the cooking now for myself. I suffered with acne as a teenager, and looking back it's because my parents would usually cook with vegetable oil. Anything greasy like pepperoni pizza or deep fried foods would make my acne worse. My sibling never had breakouts, so my body must be extra sensitive to it.

[@sherrinathe1881]

Is avocado oil ok to use??

[@richellethomasgood8312]

Thank you 😅

[@Mentalhealthmattersthemost]

Unbleached flour, make my own bakery & cook at home, butter & coconut, real olive oil, and avocado oil.

[@mcanultymichelle]

Can alcohol be inflammatory🤷‍♀️

[@marilynmitchell2712]

Yes.

[@mcanultymichelle]

@ yes, it’s time to clean up my act no more glasses of wine after dinner🥴

[@Jcr2446]

Yes and it is considered toxic

[@Voyer97]

What are your thoughts about Avocado oil?

[@marilynmitchell2712]

Avocado mayo

[@ProvocateuAstrology2]

The key is real sour.Dough bread, buy it from a bakery, not from Walmart, or the major grocery stores that have tons of preservatives.Another crap in their sour dough bread

[@cbak1819]

Hi Dr. Axe, I wake up at 2:30 am heavy heart beat in mid torso almost every night. Pins and needles in feet, hands and mouth. How would you personally check what that is from? Upper GI? Diabetes panel? Thanks for any help. Desperate, been to Dr.'s, nothing off balance enough to warrant this.

[@marilynmitchell2712]

Colitis maybe

[@cbak1819]

⁠thanks for commenting, I had a Lyme infection 6 months back 3 weeks of AB.. led to Sibo/ Sifo. It's getting better.. yesturday I eat homemade cheesy pop corn.. heavy pulsing during sleep was at it's Lowest. 🧐 I Did have slight Acid reflux upon awakening.. better now. If I had colitis I would think my bowels would be upset from the cheesy popcorn😂. @@marilynmitchell2712

[@csee2128]

Would you please share your wife's sourdough bread recipe?

[@laylayleya165]

My dad, like yours, refused to consume margarine. He talked about how it was made & sold when he was a kid (he was a NYC kid and margarine was sold from a big barrel in neighborhood delicatessens). To Dad it wasn't real food. None of us kids ate it.

[@franciscachesca]

I wish our gouvernement educated us about our health

[@Mentalhealthmattersthemost]

Please don't rely on the gov about your health and eating. Research is available for yourself and your family. Take charge of your own health.

[@Mentalhealthmattersthemost]

Italians eat pasta, sweets for breakfast & wine, however, they walk a lot.

[@sandy11469]

its because of the proccessing the oils go thru to be refined, they all 100% are rancid at the end before they are even bottled. By the time you get the oil at home or a resturant and cook in it the rancid oil will cause inflamation and then disease. always cook in tallow or butter.

[@mapuanakupuna3471]

ty

[@karensteffa9679]

I use real maple syrup in my home made eggnog. Put a little almond oil in there along with the vanilla and other spices. Yummy,

[@eduardooramaeddie4006]

Absolutely great health information 👍 thank you

[@AbbasDaughter777]

What are some natural/healthier candies?

[@drinabooboo]

Frozen blueberries!!

[@Sara-od2li]

What about the plant-based margarine that claims that it's not hydrogenized? Such as myoka. What I wonder is how is it solid if it's not hydrogenous?

[@drinabooboo]

From coconut and cashews, which are fats.

[@Sara-od2li]

@drinabooboo thank you, that makes sense, LOL

[@SaeedMav-c3w]

My hands are always sweat and inflamed, I wonder this diet can help to reduce swelling and sweating my hands

[@SweepTheLeg2023]

Milk... I just found out this has been my Kryptonite.🤔😊 I don't know if something changed in Milk or what they are dosing cows with or feeding them but Fairlife caused the most allergic reaction, A2 Milk less but still. Feel Awesome without it.

[@suzyvegalicious5646]

It's because dairy milk is meant for baby calves, not for humans. Created perfectly for them just as our human mother's milk is created perfectly for human babies.

[@charlottecrookham]

@@suzyvegalicious5646 As a 50's child watching Jack Lalanne, the "Godfather of Fitness", he repeated over and over, that milk was for calves. Not for people.

[@suzyvegalicious5646]

@@charlottecrookham intelligent man.

[@sharonpanetta5846]

Shrimp 😢

[@izzymom2745]

What about avocado oil?!?! Why isn't that included in the list with olive oil?

[@catherineh.8791]

I wonder if my doctor does age testing?? Does anyone know if it is expensive to have done in one of these biohacking boutiques that are popping up?

[@jeme7339]

?? Is there a safe bread that is gluten-free, soy-free, and dairy-free?? Thanks for any information on this!

[@westside4842]

Do research on sour dough bread!

[@nancyhoward2876]

I quit taking the Omega 3 supplement I had been taking for years when I learned that it was probably causing atrial fibrulation.

[@copleysq]

I knew immediately, in the 1960s that hydrogenated fats make margarine bad.

[@marilynmitchell2712]

I wish I had realized that

[@jeme7339]

?? I thought olive oil was not supposed to be heated. Should it be used for frying??

[@marilynmitchell2712]

Yes

[@glendajohnson4558]

My sourdough recipe calls for sugar. What can I do???

[@justn5424]

Check out Elliot homesteads recipes or farm house on boone both for sourdough recipes without sugar

[@tinajames2940]

Fermentation eats/preprocesses the sugar. One of the sourdough benefits.

[@RichardSnook]

Love my L reuterie home made yogurt

[@mariadanezis5333]

So what can you eat? Basically nothing.

[@serafiel1074]

We don't have organic grass fed meat or eggs here any more😢

[@michaelseitz1291]

I have no vitamin b12, how do i fix that with out prescriptions Dr. Axe? since around 2017 i was diagnosed, yes i know what this issue can do to me. i have not been to a doctor since, my doctor told me dr,s are controlled by government, so i dont believe in doctors at this point. Df. Axe, I believe there is hope for you, thank you Dr. Axe

[@TVTimSweden]

Sour Dow 😮😮😮😮 Carbs pal 😅😅😅

[@rosefitzgerald8846]

Dr Axe I don’t know if you have control of your advertising on here but the ad that popped up was SO inappropriate!!!

[@peggyvorse1461]

And I hardly don’t even eat salt, and I’ve heard on social KZbin like this that you can feel fatigued by not eating salt. Add that see you, so they’ll is where these micro plastics are getting into our brain.! They say that it’s in the sea salt.

[@olujay708]

Stork SB margarine in the 70’s 80’s in uk was pushed as healthy 😳

[@demarcozaragoza]

I guess we can only water.

[@valeriepierre7297]

Did he said organic processed meat is terrible ? What's wrong with shrimp?

[@drinabooboo]

Shrimp have parasites and eat the garbage at the bottom of the sea. They are the same family as cockroaches.

[@sherylmoffat2780]

What about saitan