6 Most Inflammatory Foods to AVOID At All Costs

In this eye-opening episode of The Dr. Josh Axe Show, discover the hidden dangers of the six most inflammatory foods that might be sabotaging your health without you even knowing it.
Dr. Axe breaks down the science behind chronic inflammation and reveals why these common foods could be triggering serious health issues in your body. From heart disease to cancer risks, learn how your daily food choices impact your overall wellness.
You’ll learn:
The 6 most inflammatory foods you should avoid
Subtle warning signs your body is giving you about diet-induced inflammation
Simple yet powerful food swaps that can dramatically reduce inflammation
Easy-to-follow recipes for healthier alternatives you can make at home
Whether you're dealing with unexplained fatigue, joint pain, or simply want to optimize your health, this episode is packed with practical solutions you can implement today. Walk away with a clear understanding of inflammatory foods, their impact on your body, and actionable steps to transform your diet for better health.
Don't miss this essential guide to fighting inflammation naturally and taking control of your wellness journey!
#inflammation #diet #healthtips
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@Ayurveda_Anytime]

1. Fried food in oils. 2. Sugary foods and drinks, corn syrup. 1 surgery drink per day increases Type 2 diabetes by 26 % Type 2 diabetes risk. 3. White bread and other processed starches. 4. Conventional non-organic meat, shrimp. 5. Margarine, Oils and fats. 6. Highly Processed Candy & Sweets.

[@pkbailey4870]

Thank you!

[@alisamassey]

What about ghee butter??

[@mariaemilianegron]

Why do we want to watch the video????

[@Crashcourse3806-v2n]

@@alisamassey ghee is fine. Ghee and butter are made from cream, a whole food.

[@Ayurveda_Anytime]

@@alisamassey@alisamassey, absolutely, this is a great swap from veg. oils and margarine.

[@KimLaCroix-s1w]

Dr. Axe, when I started my healing journey 14 years ago from MS, I have now finally determined that you really can't eat out anywhere. I make all my food homemade at home now and it is so much better and I've never felt better! I just turned 50 and have never felt better 😊

[@-.Steven]

Great news!

[@Laquan-q9u]

So true I dnt eat out any more or processed food if I do it has to healthy organic less then five ingredients but I have slip ups I'm trying

[@joycewright5386]

I have MS also. What diet do you follow?

[@Jcr2446]

Can you share what you eat?

[@KimLaCroix-s1w]

​@@Jcr2446First thing I did was eliminate all inflammatory foods - all dairy, processed foods (potato chips, cookies, crackers, etc) all fried foods, all packaged meals, all alcohol, all drinks except lemon water, green tea and herbal teas. I then researched on optimal "gut health" so I incorporated lots of veggies, blueberries, sauerkraut, kimchi, etc. I added omega 3's through foods like salmon, sardines and chia seeds. I then focused on sleep being sure I went to bed at the same time and got at least 8-9 hours a night. Then I got strict on my exercise making sure I walked 3-5 miles 4-5 days a week, light weights and then hiking in the summer. I take vitamin D3 5,000 every single day and am consistent in making sure my levels are between 70-90. I am strict on getting my blood work to be sure I don't have to change anything and get my blood marker of C-Reactive Protein done (CRP) to make sure it is under 1 and most years it is 0. My biggest concern now is managing stress and as we know, that is hard to eliminate when you have a family so I am taking more time to relax, pray, read and respect my body when it gives me signs of being overwhelmed. I hope this was helpful to the two individuals that asked about my diet and lifestyle.

[@sabrinas.3564]

We would love to learn how your family makes the sourdough bread!!! Pls make a video and anyone who’s interested in the recipe pls give this comment a like! Thanks!❤

[@brendas1346]

I retired 3 years ago from working in healthcare. One thing that bothered me the most was going into a cancer patient's room and there would be a plethora of highly processed, sugary treats! I'm pretty sure doctors do not tell patients that cancer feeds on sugar. Absolute shame.

[@jeffanderson6914]

I'm amazed I wasn't sicker eating wrong. But I did get so fatigued, aching, irritable. Changed now I'm cured!! Better late than never. Do what you can as soon as you can.

[@EastStarc]

You are so wonderful to listen to Dr Axe. Been watching you for years I'm 62 healthy active. No meds. I walk every single day Work part time 8-9 hrs sleep no problem. I am disciplined never been overweight. I watch the type of foods I eat. My mother 88 Healthy active no meds at all sleeps 9 hrs nightly. Has a great church and social gatherings because she lives in a cute village. Still drives helps people a lot. But she doesn't watch her foods. She will eat about anything except a little of it. It blows my mind

[@karensteffa9679]

I grew up on margarine. I don’t remember ever seeing butter in my house. My infant food was Pet Evaporated milk and Kayro corn syrup..75 and still kicking, but I decided to eat whole food when I was in my 20s..

[@michelleayres5608]

During Covid, I mentioned to someone that Karo and evaporated milk was a substitute for breastfeeding milk. Turns out it's not. That's just what Carnation said on the label.

[@elizabethglenbentley7882]

First class video. Precise, succinct, and no unnecessary verbage. Congratulations Dr.Axe. I wish these measures would be taught in schools AND by doctors as simple, straightforward advice! If they are ready prepared in advance for each patient, what a better world it would be!❤🎉

[@davidcooper1535]

My mom brought home margarine back in the day when I was a kid touting “they” were saying it was healthier. My dad wasn’t going to have it either and resolved that “we’re all going to die of something” and he would rather die by butter than be “healthier” because the experts had said butter was out

[@marilynmitchell2712]

I ate margarine until about 1987.

[@debbieadame8176]

I made my husband an apple pie using coconut flour and honey as substitute ingredients to make the pie crust. I also left the skin on the apples, used half sugar, half Stevia as sweetener and Xanthum gum in place of Cornstarch to thicken the "sauce." The pie was excellent....hubby really enjoyed it too. 😊

[@elizabethmcleod246]

Lucky guy!

[@Mentalhealthmattersthemost]

Unbleached flour, make my own bakery & cook at home, butter & coconut, real olive oil, and avocado oil.

[@catherineh.8791]

Thank you for the information. I needed to hear this again. I eat relatively healthy but have dined out a few times this week and my body swelled up and I looked 20 lbs heavier. Not joking. I was afraid to step on the scale. I thought let me intermittent fast for a few days and eat low carb to get some relief. Well after 1 day of I.F., low carbs and lemon water the swelling went down considerably and it reminded me that it was INFLAMMATION that swelled me up and made me feel horrible. It was a reminder that I cannot eat out like that. My meals must be prepared at home. Thank you for a great video to help drive this home for me. You are the best! ❤❤

[@Inga464]

I grew up in a German household. My father forbade anything but butter and olive oil, safflower oil in our household. We had a huge vegetable and fruit garden. As kids we helped and cleaned up the gooseberries, currants etc for jam. This was in the early 1960s. They had been subscribers to Organic gardening as well. OMGoodness instead of spinach we had comfrey! It was like a rubber cow pie on the plate. I refused to eat that. But I have taken all that inventory learned over the years to help my family and grandkids. My sons have a farm to table restaurant here in southern Illinois. I work with them to help choose the seeds for the garden. They get their beef from Neiman Ranch, which is grass fed beef. I love participating in supporting all the fresh ingredients for the garden during the garden season.

[@DH-en4th]

Love Dr. Axe, but the cancer study related to processed meats is contentious with other natural health drs. I’m not afraid of saturated fat, salt, or whole fat dairy, as long as the food is clean otherwise.

[@gracegirl3]

Great program, thank you! Was raised on parkay margarine 😝 Mom loved it. Nothing but grass fed butter in my home now!

[@suzyvegalicious5646]

Can you please tell me how you feed grass to butter? Oh that's right no one wants to mention the cows and calves which are exploited, abused and killed. So easier to say grass fed butter.

[@dolly5632]

Same lol

[@mirjamc.s.1971]

👏🏻 Great video, great information! I hope you hit a least few million views, cause people need to hear this and take action! Thank you!!! ❤

[@cecilarollroll]

Outstanding. Thanks so much. I was having extreme inflammation problems. I will adopt your expertise.

[@terrileeg03]

I use to love eating tortilla chips in a Mexican restaurant. I couldn’t stop eating them. Then I heard they typically fry them in seed oil and not only that…they recycle the oil and use it over and over. I’m sure the same is true for donuts. Now I wouldn’t touch either with a ten-foot pole.

[@thomasitataylor6450]

Make them at home controlling the ingredients.

[@Rosielu-c5g]

​@@thomasitataylor6450I have done that then put them in a large purse so I could still enjoy the salsa

[@tinamcbride5423]

Oh no!!! I was snacking on them tonight

[@BTp8n88]

It's true that they use the oil for many times... over & over again & check your fried fish from the supermarket are so dark brown.

[@annabella2528]

Yes restaurants reuse the oils. They strain them then reuse them for days before they put fresh oil in the friers

[@junebug2195]

I’m right there with you, stopped these 6, no more meds for GERD! I make my own Sourdough too! Agree 100% 🌹

[@jordana2587]

I have osteoarthritis and I think vegetables have been a contributory factor ( because of the oxalate content)I only eat sauerkraut and olives.

[@patriciaobrien3134]

Thanks Dr josh for sharing this important information greetings from Dublin Patricia 🇮🇪

[@storozha777]

Real doctor right here 💯

[@arlenegojocco7518]

Excellent video, Dr. Josh! Thank you! 😊

[@lollyrushenberg5185]

Thank you for this information. I will pass this on and begin the anti-inflammatory suggestions.

[@rosabalderrama9496]

Thank you for great information!!.. Blessings to you and your family. Love the sourdough bread recipe.

[@nicolelapornik5295]

This video is life changing - easy to understand and makes sense

[@TrueLady-m9v]

Great Information!!! Thank you Dr.Axe❤

[@chosen8850]

Such an informative video!!! Absolutely appreciate it.

[@gisellewofford8821]

Thanks for your information, very helpful ❤

[@elizabethmeira823]

Tomatoes are my #1 joint trigger for inflamation (arthrite). I took them from my diet and no pain on my hand fingers so far! Unless I eat something with tomato sauce. Thank you, dr. Axe, for inform me on how to axe my pain!

[@cbak1819]

Store bought tomato sauce or homemade? Store bought has alot of extra sugar.

[@soapgirlsrule]

How did you figure this out?

[@jeanblackburn8725]

@@soapgirlsrule Anything with lectins in it are poison and inflammitory. Look up Dr. Gundry he has many video's on KZbin about lectins.

[@SL-zj8kd]

Thank you, sincerely. 🕊💜🕯✝️🕯💜🕊

[@trishedkins6993]

Outstanding. Trish South Africa

[@chelsealorio9525]

Okay Dr. Axe. I’m gonna need your wife to make some recipe videos! That pumpkin pie sounded amazing!

[@rochelleceballos5312]

Sourdough bread for the win!

[@jessicahooper6011]

I would love some recommendations. I'm a manager in a fast casual restaurant and find myself eating those fried foods multiple times a week. What are some quick easy cold lunches that avoid these ingredients?

[@jillgreen5288]

These are very simple lifestyle changes to start one on a better road. I did not realize shrimp is unhealthy. Did he say why? Thank you again Dr. Axe. I love your show.

[@vandinh167]

Farm raised same as farm raised salmon, loaded with antibiotics

[@jillgreen5288]

Yes, I knew this. So wild is considered okay. He just didn’t clarify. Or did I miss the comment.

[@cbak1819]

Did you listen again?

[@drinabooboo]

He said Shrimp carry parasites. They are the same family as cockroaches and are the bottom feeders of the sea, taking up all the garbage, and then you ingest that. People wouldn't dare eat roaches, but still eat shrimp.

[@jeaniestebbins8324]

I have a question though. You mentioned using honey in tea. Doesn’t heating honey change the structure of it and basically brings it to the level of white sugar?

[@laylayleya165]

My dad, like yours, refused to consume margarine. He talked about how it was made & sold when he was a kid (he was a NYC kid and margarine was sold from a big barrel in neighborhood delicatessens). To Dad it wasn't real food. None of us kids ate it.

[@mariacorn4187]

I was feed real butter. My mother was a rancher's daughter. I have always eaten butter.

[@axiomaticidioms3857]

Nice.

[@erinbrantley3206]

My husband just found out that and he has a bad bacteria. That he's had since he was 8 years old. He thought it was just Ib. S, but it was not. We both have a lot going on, but we follow you and we eat your meals and mark. Hyman's meals and we see a function medicine. Doctor trying to get my parents on the same, but they are very stubborn. My dad has a lot of health issues and as well as my mom. They're 77 years old. Thank you for what you are doing

[@mdmr5739]

What bacteria? I also found out I have a bacteria.

[@jeanlogan6152]

I make frozen treats with one jar (16) oz almond butter, 1/2 cup organic cocoa, 1/2 to 1 tsp stevia, 1/4 cup raw honey. Hand stir and drop in small muffin cups and freeze. Serve still half frozen.

[@jeme7339]

??Is it ok to fry in avocado oil, or coconut?? (Just a few times a year)?? Plantain fried in coconut oil seems like a healthy special treat.

[@solagratia8573]

Avocado oil and coconut oil - yes. But plantains are super high in carbohydrates and sugars. They are yummy, but too high in carbs/sugars for me.

[@Ann1234]

I remember a product called Nucco. It came in a plastic bag with an orang dot in the middle. You had to massage the bag to get the dot to color the margarine. I can imagine it was horrible for us!! Does anyone else remember this?

[@Sara-od2li]

You didn't mention maple syrup what are your thoughts on that and sweetening things with dates? I'm also wondering about the sugar in Kombucha

[@patriciaascencio6411]

Thank you doctor, excellent video😊❤

[@admirawalter4416]

Listening from Australia, not sure if anyone else us experiencing same, but the Web is interfering with the audio

[@sandraeparker7032]

I am in a situation where I have to live with my children in my parents’ house and they are feeding my small children a lot of unhealthy inflammatory foods and would even sneak behind my back and still do it, regardless of how much I try to explain they’re bad and my wishes about my kids are not being respected when I ask them to not offer these processed and unhealthy foods especially hard sugary sweets and crisps. Any advice on how to approach them differently? They are undermining my authority as a mother and think these things are harmless especially for children. I’ve heard somewhere else that children cannot expel toxins from their bodies like adults, which would make them even more vulnerable no?

[@drinabooboo]

Get out of their house.

[@viv73903]

I have just been recommended to try an inflammatory diet by MSK for tendonitis and nerve pain. I note that you suggested turmeric as a supplement. I tried this several years ago, which had no effect on my arthritis but did wonders for my IBS. I stopped taking it as I read that it should not be used by people with kidney stones. Could you please confirm if this is the case? I have one glass of diet coke at the pub every week. As this does not contain sugar, is this okay? Thank you in advance for your reply and very informative video.

[@whereswaldo23]

Lots of great information. Thank you!!

[@gracegirl3]

Please share Chelsea's pumpkin pie recipe!! 😋

[@amandazplace5663]

No margarine until I left home. My parents went through war rations during WWII on eggs, butter, bread, sugar, flour, etc. Mom refused to have margarine in the house because war margarine was nasty!♥️🇨🇦

[@TrueLady-m9v]

Margarine is still bad! Use real butter only. There's research that says margarine is once molecule away from plastic? 😮🙄

[@jazzbyers1256]

My mother always told us margarine was poison and we never ever had it. She always questions the waiters to ask if they use real butter or margarine lol

[@sabrinas.3564]

@@jazzbyers1256I guarantee restaurants aren’t serving butter, it’s margarine!

[@marilynmitchell2712]

Grandma called it oleo

[@annaanderton7309]

My dietitian recommended eating margarine instead of butter because of high cholesterol. I would prefer butter, but I'm not sure if would be bad for me. I just like to have a little butter on my bread....

[@campbellhouse6569]

Anytime I ate something cooked with vegetable oil or veg. shortening as an adult I would get a pimple. I realized this because I'm doing the cooking now for myself. I suffered with acne as a teenager, and looking back it's because my parents would usually cook with vegetable oil. Anything greasy like pepperoni pizza or deep fried foods would make my acne worse. My sibling never had breakouts, so my body must be extra sensitive to it.

[@bserene6328]

Thank you Doctor. Great advice!

[@-.Steven]

Solid Gold! Thanks Dr. Axe!

[@rollings2035]

Oh i need to start buying meet online, grocery stores never sell organic chicken or pasture raised meet or grass fed beef. That's so nasty hearing that....i really don't wanna consume conventional pork anymore, gotta switch to better option

[@alisamassey]

Thanks for your thoroughness

[@KarsonsChannel]

will you do a video on prostate health and saw palmetto and beta sitosterol?

[@andreagardner2335]

Wait - another doctor on YT said air frying creates AGE’s. Why don’t we all just eat largely unprocessed foods, cook them conventionally, and just call it a day.

[@bocla6163]

A lot of younger people wuoldn't know what 'conventionally' cooked foods means.

[@andreagardner2335]

@ True. We failed the younger generation.

[@warnerhome1]

What about homemade sausage? Is it ok to eat? I don't use any chemicals, just salt and seasonings.

[@erinbrantley3206]

We both love that you love the lord we do to

[@songofyeshua9348]

Hi there what are your thoughts on bread made from Ancient Grains

[@lindaorozco4595]

Very informative video

[@SirThomasHarber]

Thank you!!!

[@Clover.Indi20]

I grew up eating margarine because it is cheap. I overheard a lady in the grocery store say how bad margarine is and I switched. Now we pay for real butter.

[@sedsed7518]

Thank you doc. Thank you

[@jeanelennips267]

My mom used both margarine as well as butter and lard

[@ROBELARAYA]

Thank you Dr. Josh

[@jacquelinewilliams4053]

Thank you

[@lorae7]

I find a lot of success using carob instead of sugar - even honey seems to snap my immune system but carob tastes great and doesn’t make me feel weird or snap my immune system and allulose is great too

[@richellethomasgood8312]

Thank you 😅

[@cathywilliams1698]

What do you eat in a day

[@kathysmith9983]

Great video!

[@jslithers]

Great vid! 💯

[@erinbrantley3206]

We are reading your book as well. We love the book

[@wildKrafter]

@erinbrantley3206 Which book do you recommend?

[@wildKrafter]

@erinbrantley3206 Which book are you reading?

[@chargermopar]

Fried foods are a foundation of my heart Attack Diet! Deep fried in pure lard or beef tallow! Heart Attack Chicken, Duck, Iguana etc. You are so right, the people I know who eat fast food always look older than they should! The push for low fat and margarine is why I rebelled and started my Heart Attack Diet in 1983!!

[@franciscachesca]

I wish our gouvernement educated us about our health

[@Mentalhealthmattersthemost]

Please don't rely on the gov about your health and eating. Research is available for yourself and your family. Take charge of your own health.

[@tbone4075]

I’m not giving up my Costco bacon 🥓 for anyone LOL 😂

[@mar_niya6575]

Magnifique ❤ merci

[@rochelleceballos5312]

need to know that pumpkin pie recipe!

[@philomenabrabazonobroin5236]

Air fryers have Teflon and are EXTREMELY bad for you

[@marilynmitchell2712]

My air fryer does not have Teflon.

[@sammy68786]

Nutrition is pretty simple, eat only what can be found in nature if there was no industrial transformation! Nuts, berries, fruits, meats, vegetables etc

[@Voyer97]

What are your thoughts about Avocado oil?

[@marilynmitchell2712]

Avocado mayo

[@cbak1819]

Hi Dr. Axe, I wake up at 2:30 am heavy heart beat in mid torso almost every night. Pins and needles in feet, hands and mouth. How would you personally check what that is from? Upper GI? Diabetes panel? Thanks for any help. Desperate, been to Dr.'s, nothing off balance enough to warrant this.

[@marilynmitchell2712]

Colitis maybe

[@cbak1819]

⁠thanks for commenting, I had a Lyme infection 6 months back 3 weeks of AB.. led to Sibo/ Sifo. It's getting better.. yesturday I eat homemade cheesy pop corn.. heavy pulsing during sleep was at it's Lowest. 🧐 I Did have slight Acid reflux upon awakening.. better now. If I had colitis I would think my bowels would be upset from the cheesy popcorn😂. @@marilynmitchell2712

[@shawizz]

Is there a Dr. Axe approved Mayo?

[@mapuanakupuna3471]

ty

[@marialopez4946]

What about if your sensitive to turmeric

[@RichardSnook]

Love my L reuterie home made yogurt

[@eduardooramaeddie4006]

Absolutely great health information 👍 thank you

[@carolyn6001]

11:19 are you serious? Animals are not fed antibiotics. Farmers are incredibly regulated and cannot obtain antibiotics willy-nilly to give whenever they think there is a problem. I onow many farmers and some are huge operations .. they cannot do this. If any animal is treated eith an antibiotic it has not be removed from priduction until it tests clean. Cows are removed from the milking line and all milk from that cow is dumped. If their bulk tank tests positive for antibiotics they will loose the entire tank. The dairy processor will dump their whole tank. That is theie whole paycheck.

[@karensteffa9679]

I use real maple syrup in my home made eggnog. Put a little almond oil in there along with the vanilla and other spices. Yummy,

[@eurekahope5310]

At 9:51 It sounds like you said, "organic processed meat is terrible." Did you mean non-organic or are all processed meats terrible? For example, organic hot dogs and bacon.

[@rochelleceballos5312]

I have the same question

[@Lacy-ym7re]

Listen to 11:50

[@sherrinathe1881]

Is avocado oil ok to use??

[@jeanblackburn8725]

As long as it is not refined. Should be cold pressed. It is a great oil to use.

[@SaeedMav-c3w]

My hands are always sweat and inflamed, I wonder this diet can help to reduce swelling and sweating my hands

[@adaokoro-oji9733]

Go natural ......Start using tumeric, ginger,cloves,cayenne pepper etc! They're great as for as body inflammation is concerned.

[@jeme7339]

?? I thought olive oil was not supposed to be heated. Should it be used for frying??

[@marilynmitchell2712]

Yes

[@GratefulHeart917]

Homemade organic white bread doesn’t bother me at all! Store bought white bread is a whole different store.

[@mcanultymichelle]

Can alcohol be inflammatory🤷‍♀️

[@marilynmitchell2712]

Yes.

[@mcanultymichelle]

@ yes, it’s time to clean up my act no more glasses of wine after dinner🥴

[@Jcr2446]

Yes and it is considered toxic

[@izzymom2745]

What about avocado oil?!?! Why isn't that included in the list with olive oil?

[@marialopez4946]

What’s organic processed meat

[@serafiel1074]

We don't have organic grass fed meat or eggs here any more😢

[@csee2128]

Would you please share your wife's sourdough bread recipe?

[@AbbasDaughter777]

What are some natural/healthier candies?

[@drinabooboo]

Frozen blueberries!!