Do Cold Showers Actually Work? (60 Day Challenge of Cold Showers/Cold Exposure)

[@user-tb2uf7nr7m]

What do you think about cold showers before bed? I shower before bed that’s why. Thanks for your advices too bruh.. ous!

[@DrJoshJagoda]

Cold showers at the end of the day can stimulate your body to be more alert so for that reason, I recommend cold showers to start the day or in the middle of the day.