5 Proven Eye Health Tips for Preventing Vision Loss

[@rosewood513]

Last summer I got tired of wearing glasses. I was also angry that I found out glasses do not make your sight better. And my dr. insisted I get surgery for my cataracts. He told me I would go blind very soon if I didn't fix them. Well he lied, my sight was not bad at all and that was 4 years ago. I never had the surgery and he lost a customer. I still can see pretty good. I found eye exercises and practiced for about a week. Some of the exercises were similar to your eye roll, pencil pushups, and relaxing. They had some variations. I did them sitting on my porch. It wasn't long before I was able to read without my glasses. I went all day without them but got nervous when I had to drive. I got lazy and let it go. Since I know it works, I am going to do it again. The main exercise was to immediately take off my glasses and make my eyes work for me. Taking your glass off may be hard for some. But you are right, Exercises do wonders for your eyes. Thank you.

[@mymys1992]

Ty

[@trosetheien4994]

Thank you for information. I’ve had injury with 2 years on retina when 26 yr old and had cryo surgery. And at 48 DX with glaucoma and have had 2 laser surgeries. Point is I have asked surgeon and eye doctors what can I do to help and all of them said nothing can help glaucoma not even vitamins. It’s just fustrating that they don’t learn themselves or want to inform patients like you have.

[@horsedogcatponyshow]

No disease no $$$$$

[@a_new_startlp7837]

Thank you so much! I have several prroblems with my eyes. Really appreciate what you are doing to help so many of us achieve good health! I will be doing these exercises.

[@ramseygoddey2254]

God bless you, Dr. AGBOYA on KZbin for curing my herpes virus completely. Dr. AGBOYA on KZbin also cures HIV, MENTAL ILLNESS, PCOS, fibroid, cancer, diabetes, cold sores, etc.#dragboyaherbalhome.

[@lindab1818]

Have you had problems with cataracts. I'm looking to see what you have learned from Dr. Livingood and his videos. Thank you for listening

[@nancyr45]

Thank you i made the biggest mistake in getting the RK procedure many yrs ago now i am having side effects from it

[@esterclewans9400]

You are the most extraordinary doctor who really cares and really shares your knowledge and gives specific information , time, and effort in helping with HEALTH!!! THANK YOU, DR. LIVINGOOD !

[@davidgreene8608]

He’s not a doctor. He is a chiropractor trying to be an ophthalmologist

[@horsedogcatponyshow]

He is a medically trained professional who wants to help people naturally. Who has a problem with that? Probably a medical professional who sells out for $ to the pharmakia. 🤔

[@melissaward3371]

You rock! Thank you for caring and sharing your knowledge. 🤗🎉

[@DrLivingood]

Thank you for joining us here on KZbin! -LGD Team

[@debbiemcglamery]

Thank you I will start doing the exercises you suggested.

[@eileen561]

I really appreciate this information!!!

[@leaanncarter]

I am so very grateful to be learning from you the past 2 years its neverending! THANK YOU DLG and thank you for growing your supplement line. 🥰

[@DrLivingood]

Thank you for your support!!! -LGD Team

[@janestarrs9379]

you area breath of fresh air..thank you for being you

[@DrLivingood]

Thank you for your support. Glad you are here with us:) -LGD Team

[@NgoziNnadii]

This is very helpful. Just had my eye checked and the Doctor said I have cataracts and need surgery.

[@DrLivingood]

Thank you for joining us here on KZbin! -LGD Team

[@sandraoneill5758]

What great ideas you have to share. My eyes have been bothering me a lot lately, too much phone! Your so smart, your just amazing. Thank you.

[@deborahsmith1948]

Thank you. I was diagnosed with macular degeneration and it is hereditary in both my parents side. Any help to fight of this disease is very helpful.

[@Susi-Saks]

First time I have heard about this.. thank you for the info.

[@pamelajohnson3213]

Bless you and family!! Thank you!!😃💞🇺🇸

[@janisphelps1019]

Thank you .. I plan to do these exercises, they felt good. I enjoyed your foot video too. I agree with your grandma!

[@DrLivingood]

Thank you for joining us here on KZbin! -LGD Team

[@jackieellison4596]

Thank you for your hard work at digging this out and sharing with all of us the public

[@DrLivingood]

Glad you are here with us:) -LGD Team

[@elizabethsmail284]

Another great supplement I find is Bilberry. Great for eyes.

[@fiona6792]

Great facts to know how to keep our eyes healthy. Thank you, doctor!

[@DrLivingood]

Thank you for your support. Glad you are here with us:) -LGD Team

[@crystalmobile7359]

I started taking your Eye vitamin. Thank you!

[@lynda-gu8zj]

Thank you for informing and educating! My friends n I love Dr. Livingood ❤❤🎉😊👍

[@bellat63]

Do you think if we stay on these we can get rid of glasses reading ones

[@michelehyde3991]

Thank you Sir for helping us❤

[@dasandbox2555]

Umm, I take all these vitamins except the maqui berry, however I eat berries frequently. I also take ALA (Alpha Lipoid Acid) to help with green veggies as well as real veggies. Good info to know that I’m on the right track, but can always do more at my age especially the eye exercises. Thanks.

[@DrLivingood]

Happy to help! -LGD Team

[@anitaohmart9736]

Thank you. I have the beginning of Macular Degeneration in my left eye. Your videos are very helpful !❤

[@DrLivingood]

Glad you are here with us:) -LGD Team

[@cjnthn]

Never knew this.. Thank you!

[@CarolynnMc01]

Bunches of thanks!

[@kathleenshake1504]

Love this video

[@DrLivingood]

Thank you for joining us on KZbin! -LGD Team

[@annab9847]

Thank you!

[@DrLivingood]

Thanks for watching! -LGD Team

[@thathealthfusionlife]

Thank you D.L.G what if you have bloating , will peppers hurt my belly due to lectins?

[@DrLivingood]

Overall I would not be worried about eating lectin containing foods unless you know you have sensitivities to those foods. Processed food, sugars, and bad oils are way more important to focus on. Many of the foods containing lectins have a lot of health benefits to outweigh the negatives for most people. Lectins can also easily be minimized by fermenting veggies, sprouting nuts, and cooking the grains/beans. -LGD Team

[@jilelam]

Thank you DLG🤗

[@patriceambrogne2089]

HI Dr Livingood, thank you!

[@DrLivingood]

Thank you for watching! -LGD Team

[@KindeeSchanefelt]

I've heard of contacts causing brain tumors. What are your thoughts on contacts being related to cancer?

[@DrLivingood]

I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team

[@kimfarmer7159]

Pencil Pushups! Love this! Should these be done with or without corrective lenses?

[@DrLivingood]

I would try it first without them! If you cannot see the pencil then try it with your lenses on. 😊 -LGD Team

[@adamguymon7096]

I just had the GATT surgery on my right eye. I am legally blind from birth and it runs in my family. I am third cousins to Marie Osmond.

[@donnasparrow4]

Great info thank you

[@nathanlenelee7520]

Do you have a supplement containing all the vitamins you suggested?

[@DrLivingood]

Hey! Check out our eye support here! store.drlivingood.com/collections/all/products/livingood-daily-eye-support -LGD Team

[@jacqueB6151]

How do Areds2 compare to DLG Eye Support?

[@MrDjmirk]

These are similar to many qigong exercises for eye health I have discovered.

[@lashellfields3228]

Can you get all these vitamins in one pill?

[@yasminkhan3762]

Thank You Doctor 👍👍

[@davymoose3815]

Hi doc Livingood thank you so much. I am a newbie with you and thank you for the book haha I hope I can find time to read it and looking forward to learning more from you and yours thanks again!

[@DrLivingood]

I hope so too! Happy Reading! -LGD Team

[@cathybennett585]

Thanks

[@MLBOHIO]

Where do you find maqui berries??? 🤷‍♀️

[@gloriacatalasan2591]

Thanks for sharing

[@DrLivingood]

Happy to help! -LGD Team

[@lindab1818]

Hi Dr Livingood, what can you suggest for getting rid of cataracts

[@DrLivingood]

Hi there! Dr. Livingood has a lot of resources you can use to learn more about building health and about your specific concern/condition. You can just do a quick search to find what you're looking for within the sites listed below! Dr. Livingood Website, you can search for your specific health concern/condition here: (www.drlivingood.com/) Dr. Livingood KZbin, you can search for your specific health concern/condition here: (kzbin.info) Dr. Livingood Private Facebook Group, you can get health-related solutions and help from our coaches and our community here: (www.facebook/groups/drlivingood/?ref=bookmarks) - Livingood Daily Team

[@lindab1818]

@@DrLivingood can you tell me what to do to get rid of cataracts without having surgery. Please help.me.

[@lindajochristopher5845]

Hi! Do you sell an eye support supplement? Thanks! I'm so happy I found you!

[@DrLivingood]

store.drlivingood.com/products/livingood-daily-eye-support

[@debbieschriner4508]

What vitamin would you recommend for the number 5 vitamins and nutrients. It’s a lot of vitamins to take

[@DrLivingood]

We would recommend our Livingood Daily Collagen + Multi. You can find that in our store here store.drlivingood.com/collections/all/products/livingood-daily-collagen-protein-vanilla. -LGD Team

[@AnneGarberKompaore]

Mangoes especially. Add that to list

[@coolguy79jeffrey]

any tips for central retinal vein occlusion?

[@stacee.9019]

How do I get rid of floaters? Heard they can be healed.

[@DrLivingood]

Hi Stace! Floaters generally stem from inflammation. You can follow an inflammation-friendly lifestyle through our challenges. Learn more here: go.drlivingood.com/join-livingood-daily-lifestyle498249?sl=supportjoy -LGD Team

[@johnwells5029]

Do you have a all in one for the vitamins?

[@briansalemi7939]

Please help with ocular rosacea!! Thank you!!

[@DrLivingood]

We would recommend a few drops of our Livingood Daily Silver Serum and our Livingood Daily Gut Reset would be helpful as well. You can find them both in our store here store.drlivingood.com/. -LGD Team

[@cjkari8073]

I love this one. May i ask why does it really bother me to do the pencil pushup. Same feeling will happen in a store with the tracks too close together...

[@DrLivingood]

Those eye muscles aren't typically engaging everyday! They could just be weak! I would keep at it and schedule an appointment to check your eye health! (: -LGD Team

[@dawnpearson4907]

Thanks DLG

[@stevevernon5038]

To prevent other health issues I cannot eat the foods you mentioned. None of them so now what?

[@DrLivingood]

If you need help with research speak with your optometrist or a nutritionist to find what alternatives there are! -LGD Team

[@AmyHenry-c2s]

Where might one find Maqui berry? Is it an actual berry you eat or in supplement form?

[@DrLivingood]

You can find it in our Livingood Daily Eye Support. You can find it in our store here drlivingood.pulse.ly/aayp9gciy3 -LGD Team

[@mgscrapbooking]

I should be good if I take women’s day right

[@tammyreichert3636]

Does this help retinopathy?

[@DrLivingood]

You'll want to decrease your eye strain by changing your screen settings to night mode and consider blue light glasses. Check out this video by Dr. Livingood: kzbin.info/www/bejne/Z5WmgGeQg6ekn5o Check out our Eye Support Supplement here: store.drlivingood.com/products/livingood-daily-eye-support -LGD Team

[@concken1]

Heard that astaxanthin is better than zeaxanthin - yes?

[@margaretharrington1877]

My optometrist told me macular degeneration symptoms are beginning to appear in my left eye, but research has shown that lutein can make the degeration worse if taken before eyes are definitely diagnosed with MD...but helpful to keep it from advancing further. How to know if this research is accurate?? 12:23

[@DrLivingood]

You'll want to focus on decreasing inflammation! Here is a helpful video with some natural solutions for Macular Degeneration and eye health: kzbin.info/www/bejne/aX_Nf6lnoNWcrJI Taking zinc, vitamin A and lutein can also be very beneficial for eye health, you can find that all in our Eye Support Supplement! store.drlivingood.com/products/livingood-daily-eye-support -LGD Team

[@NgoziNnadii]

What can I do to prevent cataract surgery?

[@DrLivingood]

Check out this video on eye health! kzbin.info/www/bejne/Z5WmgGeQg6ekn5o I'd also recommend our Eye Support supplement! store.drlivingood.com/collections/all/products/livingood-daily-eye-support -LGD Team

[@roxane7432]

Thank you

[@DrLivingood]

Most welcome! -LGD Team

[@johnnaslusher1396]

Where can you find Maqui berry ?

[@DrLivingood]

You can find it in our Livingood Daily Eye Support here drlivingood.pulse.ly/383rfuhr0g -LGD Team

[@MelindaSM]

Where can many of these nutrients be founnd/

[@ceciliarivera5771]

Thank you!! Valuable advice👍👍

[@joannetarbutton2404]

Where is the eye health guide?

[@DrLivingood]

Hi there, the eye health guide is with the eye support or in your member's area as a lifestyle member. If you did not receive it in your email with your Eye Support purchase then please reach out to support so they can get that to you! :) - LGD Team drlivingood.pulse.ly/0nxy04rtve

[@kimgilman2293]

do you have videos on copd/emphysema

[@DrLivingood]

If smoking is part of your routine, I would start with quitting. Our detox supplement can help you with getting that out of your system! store.drlivingood.com/products/livingood-daily-detox Next, healthy nutrition, and exercise are going to be beneficial. Follow the Challenge meal plan and get in your 10-Min Exercises. You can learn more about our challenges here: go.drlivingood.com/Lifestyle-Membership -LGD Team

[@kimgilman2293]

oh no, i quit back in 2012 and sooo happy i did this. thank you @@DrLivingood

[@donnabarney7308]

Does your multiple vitamins have all the eye vitamin and nutrition in them

[@DrLivingood]

Our Livingood Daily Collagen + Multi and our Multi vitamin have a full serving of multi. We do have our Livingood Daily Eye Support supplement. You can find that in our store here store.drlivingood.com/products/livingood-daily-eye-support. -LGD Team

[@lacresheac.4307]

I got dryness which causes headaches n they said something is narrowing in my ears

[@juliewatkins6436]

Can anything be done to help eye bulge from thyroid issue?? I had hyper thyroid, had the radioactive iodine and now hypo. Only 1 eye bulges. Help!!

[@DrLivingood]

Check out the article on Thyroid Health: drlivingood.com/thyroid-health/?sl=supportcameron We have so many testimonials of people who have managed their thyroid conditions through implementing our lifestyle! You can learn more here: go.drlivingood.com/join-livingood-daily-lifestyle498249?sl=supportcameron -LGD Team

[@faithwhite3175]

Polyphenols os probably what is it n to hose berries.... Resrarch shows that a group if natives had a particy berry that was high on polyphenols. They lived to 130 years of age and all had perfect vision

[@janritzberg5297]

DLG you froze on the Glasses screen. otherwise great presentation.

[@nathanlenelee7520]

Did not freeze on my device

[@karentadas9005]

I have a question to ask you about a pain. Is there somewhere or somehow I can do this?

[@DrLivingood]

I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST and you can find the show on Livingood Daily or on Dr Livingood's Facebook Page as well as his KZbin Channel. There will be a link in the description or in the comments for you to click and drop your questions into! -LGD Team

[@chrischapman9887]

Is this good for child with very far sightedness??

[@DrLivingood]

Absolutely! -LGD Team

[@rodent2330]

Is there anything to help your eyes focus? (My eyes can't seem to focus at times.)

[@lindab1818]

What did Dr. Livingood say to your question

[@rodent2330]

@@lindab1818 didn't get an answer

[@rodent2330]

@@lindab1818 I have progressive lenses, with getting a new glasses with larger lenses has helped a lot.

[@cherryicecreamsmile]

How much water do you drink? I drink at least 80oz a day. On the days when I start having eye issues, I realize I slacked on my water then guzzle some. Pay attention and see if it helps.

[@pamelajohnson3213]

I have a very bad neck... Hurts constantly!!

[@DrLivingood]

Hi there! Dr. Livingood has a lot of resources you can use to learn more about building health and about your specific concern/condition. You can just do a quick search to find what you're looking for within the sites listed below! Dr. Livingood Website, you can search for your specific health concern/condition here: (www.drlivingood.com/) Dr. Livingood KZbin, you can search for your specific health concern/condition here: (kzbin.info) Dr. Livingood Private Facebook Group, you can get health-related solutions and help from our coaches and our community here: (www.facebook/groups/drlivingood/?ref=bookmarks) - Livingood Daily Team

[@boosbabygirlk]

For the pencil push ups. What if you see double to being with?

[@DrLivingood]

It would be important to tackle the root cause! You can work with your doctor and get some tests run. It'll be important to keep healthy Lifestyle choices! Join us for a challenge to get those foundations in place! go.livingooddaily.com/14-day-lifestyle-trial49786268 -LGD team

[@cheryllflagg7560]

With contacts or without for the exercizes

[@DrLivingood]

It's up to you! If it is uncomfortable or you have issues with your contacts while doing them you can adjust as needed. 😊 -LGD Team

[@donnasparrow4]

Carrots and citrus are full of sugar 😮

[@gabbj89]

I need a good multivitamin

[@DrLivingood]

Check out our Livingood Daily Multivitamin. You can find it in our Livingood Daily Store here drlivingood.pulse.ly/ab9etsl2ou. -LGD Team

[@kgmail32]

Fyi: Your videi has no play button on youtube

[@DrLivingood]

Scroll your mouse over the video and you will see the play button:) -LGD Team