Prevent Heart Attacks and More with the 15 BEST Heart-Healthy Foods

[@TheLucylin]

15 Sea Salt - Himalayan and Celtic 14 Green tea 13 Olive oil 12 Garlic 11 Chia and flax seeds(plant based omega 3) 10 Almonds soak overnight 9 Tomatoes 8 Dark chocolate 7 Beans 6 Walnuts - superfood 5 Avocado - superfood 4 Berries - blueberries raspberries strawberries 3 Whole grains 2 Green leafy vegetables 1 Fish and fish oil

[@jokotadeolusegun2770]

Great information ❤

[@tnplathe4642]

Thank you for listing these.

[@caroletaylor4969]

I pray that GOD is BLESSING you Always. You and your wife are sooo appreciated, thank You for having Our Good Health at Heart. You are quite novel.

[@DrLivingood]

Thank you for the love and support:) We are so glad you are here with us:) -LGD Team

[@cynthiablevins751]

Are beets good I love thoughs

[@shawnlord5383]

Avocado are soo delicious on sandwiches! Especially turkey on 7 grain bread

[@yarartstudio]

I believe people want to eat better and avoid health problems. Unfortunately many people can not afford many of these foods especially organic fruits and vegetables.

[@shawnlord5383]

Exactly cause it seems alot of us people are on a financial budget cause alot of health food are expensive.

[@MistyElkins-l3g]

I felt the same way but if you are more mindful you won't waste money on the junk and processed foods that are bad for you. Have a good breakfast, lunch and dinner and then maybe raw veggies or nuts for a snack you won't be filled with all that empty processed food that doesn't keep you full. And if more people bought organic and not pestiside sprayed food the price of organic should go down, supply and demand. :) Know you and your health are worth it and let just hope food prices won't stay this high for very much longer.

[@chnalvr]

It's a lot less expensive than the medical bills people will have after a heart attack, bypass surgery or stroke.

[@18peavey]

@@chnalvr you are so right -great comment CHN

[@KathleenClark-f2p]

No true. Many can grow their own either in the yard or on the patio. Many vegetables will grow in small containers. You can coop with others, perhaps you sew and someone else will grow... just need to be creative. My experience is that people will make excuses instead of finding solutions. Supplements are expensive however again you can grow many in pots, garlic, ginger, tumeric all expensive but you can grow them. I give away avacodos every year as we can't eat them all. I have chickens and ducks and give away eggs. I control what goes into my animals and plants. I lose a fair amount to the squirrels, rats and possum but still have enough. We need to work together ❤️.

[@cynthiablevins751]

I enjoyed those tomatoes 🍅 out of the garden this year

[@rebeccalavell4453]

I am seriously allergic to Flax and Chia..Along with many other foods. I ordered your book in hopes that I can find something that will help me with chronic gastritis, diverticulosis, SEVERE abdominal adhesions and diabetic (no longer on insulin though) I appreciate watching and listening to you and your information.

[@DrLivingood]

The book is a great place to start! Check out this video on how to reduce gut inflammation: kzbin.info/www/bejne/lZPMfoiwbNZnptk We have seen so many people improve their diverticulitis through following our lifestyle and focusing on anti-inflammatory foods. You can learn more about joining our lifestyle here: go.drlivingood.com/Lifestyle-Membership -LGD Team

[@suemcdermott2947]

I'm allergic to strawberries and blackberries. I can manage a little blueberries

[@WadeCook-u4b]

It says in Isaiah 53:5 He prophesied what Jesus was going to do…. By whose stripes you ARE healed and It says in 1st Peter 2:24 says By whose stripes, you WERE healed. So one was looking forward and one was looking back! Jesus carried our sickness and disease; why should we put up with it? Why should we carry it? He already did! God wants us healed more than we want to be healed. Let’s believe the good report! God wants us well❤

[@jeannettegrove537]

My husband uses Klaire Labs Vital 10 to help clear up his diverticulitis and lesions. I have found that as my gut got healthy my food allergies have subsided.

[@billiezuniga7354]

I have t Subscribe to you.Yes, because I have a history of blood clots.I was hospitalized 2 times with blood clots. But they even called in the surgeon and consulted. Open I had a third one and I didn't have to go to the hospital. Is caused by bad gene in my system. And it's very important to me. To watch everything that you put out. Because I don't want to have to go through that agai. Have some other issues too. I'm on a cane. I am 67 years Old and I want to feel betsir. So you're very important to me and what all you say. And thank you so much for everything that you do for other people. And me

[@EyezofMoe]

Joined your PROGRAM yesterday!! I’ve been following your suggestions for the last two weeks before joining and with fasting I’ve already dropped 7 lbs!! I appreciate you more than you will know. Lost my 4th brother in under 2.5 years (heart attack), wish I had found you years ago. We’re practically neighbors, I’m in Charlotte!! Got my Collagen today in the mail, can’t wait to start getting back to GOOD HEALTH!!! Need to come off HBP and cholesterol meds!! THANK YOU!!

[@DrLivingood]

We are so glad you are here with us:) -LGD Team

[@connie558]

Happy Valentine's Day. Thank you for your nutrition lessons. Greatly appreciated.

[@DrLivingood]

You are so welcome! Happy Valentine's Day!❤️ -LGD Team

[@jmahoney9561]

Omg, Alexa started playing the Avocado songs when you said that! Lol, I never heard them before, nor is the volume that loud for her to hear that across the room. I eat ALL the listed foods on a regular basis and organic too if they come in organic! 👍🏽😊👍🏽😊👍🏽

[@lonhofman7919]

I grew up on a farm, so tomatoes were a daily staple. I always assumed they were healthy, and you explained how its true. I'm sure you've heard of Dr. Gundry. He says tomatoes are bad because of the lectins. He's very opposed to anything with lectins, including peanut butter. What is your advice?

[@DrLivingood]

Overall I would not be worried about eating lectin-containing foods unless you know you have sensitivities to those foods. Processed food, sugars, and bad oils are way more important to focus on. Many of the foods containing lectins have a lot of health benefits to outweigh the negatives for most people. Lectins can also easily be minimized by fermenting veggies, sprouting nuts, and cooking grains/beans. -LGD Team

[@lonhofman7919]

@@DrLivingood thank you for the quick response

[@heavenculture1234]

Cayenne pepper need be on this list it can prevent heart attacks

[@sebastiana6034]

Thanks Doc! You are a gift to us! Fish was good. Now they have too much mercury. I am a fish eater (wild salmon mostly) and just got tested for mercury and it was off the chart. So be aware. Sardines is great and has the least amount of mercury

[@garystraub8983]

I love salmon too. But since you said your tests for mercury were way high. I'll just eat sardines too...This DOCTOR is great. Our own docs aren't allowed to tell us this...😊

[@lovessunflowers-f2x]

awesome thanks

[@EpongSarahmatou]

Thanks so much for this many God bless you

[@patriceambrogne2089]

This is so helpful since I loss my dad and brother to massive heart attacks! Thank you!❤

[@DrLivingood]

We're so terribly sorry for your loss.❤️ -LGD Team

[@r.carmichael4236]

My Mom’s been diagnosed with early CHF. I told her that I’ll do her diet with her. Thanks to your video I’ve added a few things to my grocery order - except avocado. (It’s a texture thing) Do you have another alternative to Avocado?

[@cherylburrell9558]

I love the info thank you

[@DrLivingood]

Of course! Happy to be here for you! -LGD Team

[@cheryljohnston2204]

What is the best sprouted bread to buy or does DLG have a recipe for making bread at home?

[@DrLivingood]

Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! www.amazon.com/shop/dr.livingood? -LGD Team

[@myrandaclark1395]

Off 5 medications 💊 😂❤ and feeling the good life 😊 love the 50 second heart health workouts 😊🎉

[@lorrainemadrazo7498]

Can you share that ?

[@mpandjpcooking8105]

I just started listening to u long how u explain everything u talk about 😊ty so much 11:47

[@nasrallajones8260]

Very interesting, I listen to you on everything as much as possible. Keep up the good work.

[@DrLivingood]

Thank you for the support:) Glad you are here with us! -LGD Team

[@AJ-jx5gz]

Ha I was drinking green tea and listening to you

[@cherylburrell9558]

Can you do them seeds if you are taking your Omega in turmeric and your vitamin D can you still take those seeds with all your stuff

[@ivoryjackson1059]

Good evening Doc. I see you have a lot of prevention info. What about people that are heart attack survivors, heart disease, etc.,. What woukd be great info to assist with clearing arteries etc? Thanks

[@DrLivingood]

So sorry to hear you're dealing with this! We recommend checking out the Heart Health Masterclass as that is one of the things that Dr Livingood covers in the Masterclass! You can register for that here: drlivingood.pulse.ly/cmijdcg93a -LGD Team

[@debbiesanchez2645]

Thank you so much! I'm really learning so much.

[@yasminkhan3762]

Thank you Doctor 👍👍

[@DrLivingood]

Most welcome! -LGD Team

[@janetmariemccoll4098]

Thank you for your teachings. Instead of olive oil can I use coconut oil?❤🙏

[@DrLivingood]

Yes! -LGD Team

[@dawnpearson4907]

Thanks

[@marciepenny9379]

What about eating white perch, mahi, bass, trout or redfish? Are these just as benificial as tuna, mackerel or salmon?? Thankyou❤

[@Kee-p2n]

What do you think of OMEGA-H3 bio formula from VITABIOTICS should I stick with them I'm 43 years old? Tried to add some pictures of what I'm talking but can't for some reason.

[@marybaker5319]

The chocolate for diabetics is that good for them if it dark chocolate

[@DrLivingood]

In moderation. 😊 -LGD Team

[@paulhailey2537]

Zero Sugar and 12 grams of Carbs in an entire Bar , but you only eat 1/10 of a Bar per day and after eating Protein

[@marybaker5319]

Black beans ok

[@tinacox9526]

Happy Valentine’s Day thanks for info video

[@DrLivingood]

Thank you! You too!❤️ -LGD Team

[@sue008A]

I eat a variety of the things you have mentioned in this video and I just found out that my cholesterol is high.

[@raynatodd3410]

Do you have a recommendation for a bread recipe? I am a heart patient and am trying to follow your recommendations and change the foods I eat.

[@sandracamacho9760]

What whole grain would be recommended

[@DrLivingood]

We recommend avoiding whole grains until personal goals are met. Once personal goals have been met, brown rice, sprouted oats, and barley are good sources of whole grains in moderation. 🙂 Check out the product recommendations on Dr. Livingood's Amazon Market! amazon.pulse.ly/6pu60bynzv - LGD Team

[@sherlyfordyce5063]

I'm watching, my heart is not pumping enough blood what can i do.please say.

[@DrLivingood]

So sorry to hear you're dealing with this! We recommend checking out the Heart Health Masterclass as that is one of the things that Dr. Livingood covers in the Masterclass! You can register for that here: go.drlivingood.com/heart-health-masterclass-org -LGD Team

[@vickydouglas8772]

Recently had triple bypass. I want to avoid any more clogged arteries. How do I do this?

[@DrLivingood]

So sorry to hear you're dealing with this! We recommend checking out the Heart Health Masterclass as that is one of the things that Dr. Livingood covers in the Masterclass! You can register for that here: go.drlivingood.com/heart-health-masterclass-org -LGD Team

[@maryfolks9368]

We actually fry with EVOO. Like a sauté kinda. Especially fresh garlic and onions 🤗. This was a great and informative video doc, thanks a bunch 👍

[@DrLivingood]

Thanks for watching! -LGD Team

[@marybaker5319]

We eat them all the time I have them in my garden

[@joemchugh1176]

love your video

[@DrLivingood]

Thanks for watching! -LGD Team

[@Mamaohhh04]

There is conflicting info can you or can u not reverse plaque? I have symptoms and don’t take meds and would like to help myself naturally. Is it possible? Many say yes and then many say no 🤷‍♀️

[@DrLivingood]

Every individual's health is incredibly unique! I would recommend our Vessel + Vein Support! store.drlivingood.com/products/livingood-daily-vessel-vein-support Here is a helpful video as well: kzbin.info/www/bejne/nqvSooR3a7OZlbM 🙂 -LGD Team

[@TheFolkhead]

I have Hypertrophic cardiomyopathy. I'm 60. I take 7 cardiac meds. I am overweight. I am a Navy veteran and retired Nurse. HELP!! Very little information about HCM. I want off these meds. PLEASE!!!

[@DrLivingood]

So sorry to hear you're dealing with this! We recommend checking out the Heart Health Masterclass as that is one of the things that Dr. Livingood covers in the Masterclass! You can register for that here: go.drlivingood.com/heart-health-masterclass-org -LGD Team

[@JaclynCraig-k8n]

Can you add the link for the clean your arteries video?

[@DrLivingood]

I would recommend our Vessel + Vein Support! store.drlivingood.com/products/livingood-daily-vessel-vein-support Here is a helpful video as well: kzbin.info/www/bejne/nqvSooR3a7OZlbM -LGD Team

[@katherineaustinbell7793]

How to gain weight without carbs

[@katherineaustinbell7793]

How to gain weight without eating grains

[@Sharperthanu1]

They have a lot of this stuff in vegetable juice

[@conniewood7787]

YASSSSSSSS!! So Good!! Thanks for helpin us to be #Livingood!!

[@DrLivingood]

Happy to help! -LGD Team

[@shawnlord5383]

Is chia and flax seeds part of the treenut family cause i have a nut allergy.

[@DrLivingood]

Hi there, chia and flax are not nuts but if you purchase some, I would recommend checking with the company that they are being manufactured in a nut-free facility so there is no need to worry about cross-contamination! :) - LGD Team

[@martinebracke7148]

Please can you recommend a healthy brand of pasta and bread?

[@DrLivingood]

Please follow the link in DLG bio to our Amazon Market for suggestions. -LGD Team

[@KendraHaney-y2c]

What are your thoughts on homemade sourdough bread? Does it count as formented food and good for probiotic or because of the added flour, does that make it not as healthy of a bread?

[@DrLivingood]

We recommend avoiding sourdough bread until your goals are met. -LGD Team

[@anitawise6704]

Find salt that is not loaded with plastic from the sea. Sourced from lagoons

[@4womanway]

redmond salt

[@shedevilx1979x]

What about minced garlic that comes in Olive Oil...is that just as beneficial as getting fresh garlic?

[@DrLivingood]

Fresh is better but minced would still have benefits! -LGD Team

[@sassyfacts5880]

Dr. Livingood can you comment on the report that stated too much Omega 3 can increase the chances for atrial fibrillation. How much is too much? Thanks and thanks for all you are doing.

[@DrLivingood]

We have not had a problem with our supplements, but always encourage you to speak with your physician regarding concerns. We would recommend following the suggested dosage. store.drlivingood.com/products/livingood-daily-omegas? -LGD Team

[@marydonohue2398]

When I take turmeric or omega 3’s my arms start bruising when barely touched with deep red and purple bruises so much so a doctor I saw believed I was being abused and hit. I could not convince him I wasn’t. I never went back to him. Do u have a solution so that I can take these I did feel a reduction of muscle and joint pain when I did take them.

[@alanpryor9118]

If you cook or eat olive oil, is it best to use regular olive oil or extra virgin olive oil?

[@DrLivingood]

Check this video out! kzbin.info/www/bejne/goG5hIN-bryUqqs -LGD Team

[@shawnlord5383]

If i eat beans, i get terrible gas pains. Hiw do i get the gas enzymes out of the beans while cooking them?

[@mariacable7809]

What if you are allergic to flax seed and chia seeds?

[@wilmaharrington71]

What about lectens in beans ?

[@DrLivingood]

Overall I would not be worried about eating lectin-containing foods unless you know you have sensitivities to those foods. Processed food, sugars, and bad oils are way more important to focus on. Many of the foods containing lectins have a lot of health benefits to outweigh the negatives for most people. Lectins can also easily be minimized by fermenting veggies, sprouting nuts, and cooking grains/beans. -LGD Team

[@willothewispl]

I have been taking magnesium citrate in gummie form for a few years. I have been getting horrible migranes for quite a while now. Had a cat scan, nothing wrong. I am almost positive it is the magnesium. So have not taken it. Is there something else I can use to replace this.

[@DrLivingood]

That’s no fun, I am sorry to hear you are dealing with that! I would recommend you check out the following video that will give you guidance for relief with natural solutions: kzbin.info/www/bejne/o3bKlqRnfMuAnaM I always take Omegas for pain and make sure I am staying hydrated! store.drlivingood.com/collections/all-products?pf_t_product_type=Omegas -LGD Team

[@janellward2380]

Can I use ground flax instead of seads?

[@DrLivingood]

Yes:) -LGD Team

[@stoner4]

The fish needs to be menhaden from the Atlantic DPA plus uour Dha and EPA

[@melissawebb5722]

I cant chew nuts will organic almond milk

[@sebastiana6034]

Can the supplement have mercury as well?

[@marybaker5319]

How do u know what one is the real green tea please what the name brand that the right one

[@DrLivingood]

Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! www.amazon.com/shop/dr.livingood -LGD Team

[@stellagatlin4113]

I heard tomato seeds and skin had too many lectins. Is this true ?

[@kathymjernigan4357]

What would be an alternative to bread if you need gluten food

[@DrLivingood]

Head to the Market to see a list of recommended products! www.amazon.com/shop/dr.livingood.? -LGD Team

[@AnnLaughren]

Low protein, low iron , that cause to lose weight ?

[@DrLivingood]

I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team

[@cornieschuster]

What do you say about all of the evidence of horrific pesticides on blueberries

[@sonniegladd8568]

Where do I find your code?

[@DrLivingood]

The QR code can be found on the side of our products. -LGD Team

[@gabbj89]

Is there a newer video or is this info still accurate from a year ago

[@DrLivingood]

This video is still accurate:) -LGD Team

[@judithsandala8901]

As a vegan, I don't eat fish or fish oil supplement. Can you recommend a plant based Omega 3?

[@DrLivingood]

We always recommend doing your research on supplements. We use our Livingood Daily Supplements. -LGD Team

[@Elle_55]

I saw a review on celtic sea salt brand. The level of toxins and heavy metals was astronomical. I use san Francisco french grey sea salt and their Himalayan salt,for 15 years! Im wondering if they're bad as well. I recently purchased Redmonds sea salt as I heard its the " best" ...who knows. It's much drier in texture and doesn't have as much flavor than the others. This world...

[@DrLivingood]

Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! www.amazon.com/shop/dr.livingood? -LGD Team

[@ralphmonicabarber1530]

Can the green tea be decaffeinated or no?

[@DrLivingood]

Yes! -LGD Team

[@anitawise6704]

What's a good raw, green olive oil. Most olive oil is cut with harmful oils.

[@DrLivingood]

Head to the Market to see a list of recommended products! www.amazon.com/shop/dr.livingood? -LGD Team

[@susanberry7625]

Can’t do whole grains and I’m gluten and dairy free and cand eat anything raw

[@mariasolia8084]

Is it true tomatoes cause joint inflammation?

[@DrLivingood]

Hi Maria! It's possible if you have a sensitivity to nightshades! Not everyone does though! We recommend starting with a gut reset and introducing foods back slowly to find what doesn't agree with your body! -LGD Team

[@MaestroMephisto]

When it comes to greens such as broccoli and spinach, is it ok to eat them cooked or is it better to eat them raw?

[@DrLivingood]

Check this video out! kzbin.info/www/bejne/pHS0ipqrea-IfNk&lc=UgyYrsnXvG-lGQkrZe54AaABAg -LGD Team

[@tagedow-fruth6807]

Can someone allergic to fish...van they take omega fish oils

[@DrLivingood]

No. You can get Omega from flaxseed though! -LGD Team

[@susanberry7625]

Can’t do lectins

[@jK-xn9bn]

What about heavy metals in dark chocolate?

[@DrLivingood]

Chocolate has naturally occurring heavy metals in it. We just want them in healthy normal ranges and not too high. -LGD Team

[@patriciamark6739]

I want to order the omega 3 and turmeric but I’m afraid the capsules will be too big and I can’t swallow large pills!

[@DrLivingood]

Oh no! If you prefer, you can have the liquid omegas! You'll just want to pick up a turmeric root from the food store and emulsify 1tbs with a healthy fat! -LGD Team store.drlivingood.com/products/livingood-daily-liquid-omegas

[@patriciamark6739]

@@DrLivingood could I use the liquid omegas and the raw turmeric in a smoothie?

[@DrLivingood]

Absolutely! -LGD Team

[@shawnlord5383]

I went from 122 to 114 and now back up to 117lbs. I loove dark chocolate simply because of the health benefits. I hate milk chocolate

[@vikkiprevette2934]

Do omegas 3’s cause blood clots

[@DrLivingood]

Nope! Check this video out! kzbin.info/www/bejne/lYu7XoetjtpnoNE& -LGD Team

[@moonshynegirl172]

I had never heard the Avocado Song until you just mentioned it! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@gabbj89]

My mom has heart valve issues and kidney issues they told her no tomatoes

[@triplec3804]

Can’t drink any caffeine

[@alanpryor9118]

I’ve heard that flax seeds are bad for men because it effects testosterone. Is that true?

[@DrLivingood]

They can be if you're over consuming! If you stick with one- two tablespoons, it's good! -LGD Team

[@marybaker5319]

What kind of bread dose your family eat please

[@DrLivingood]

As a treat from time to time, they have Sprouted Grain Bread and Ezekiel 4:9 Bread -LGD Team

[@simplelife7669]

Yes my Alexa started singing

[@sandywilkinson8580]

Can't have beans...too much fiber

[@DrLivingood]

Thank you for joining us here on KZbin:) -LGD Team

[@janellqueen3376]

They are messing with the avocados.

[@donnysingh6389]

Don't flax seeds lower testosterone ?

[@DrLivingood]

Excessive consumption over a period of time could affect your testosterone, but would require more concrete research. 1-2 tbs is safe to our knowledge. If you have a preexisting condition we always recommend you speak with your physician regarding your concerns. -LGD Team

[@donnysingh6389]

@@DrLivingood thank you

[@cathyzabel7924]

You just made Alexa play the avocado song and I can't hear you. Lost my place in the video. Grrrrrrrrrrr!

[@cynthiablevins751]

Are beets good I love thoughs

[@DrLivingood]

We recommend beets in moderation. 🙂 - LGD Team