6 Strategies For Resisting Emotional Takeovers From Emotionally Immature People In Interactions

Some interactions leave us feeling resentful, overlooked and/or angry. Most likely, that's because we were taken over emotionally. This video shares 6 strategies you can use in interactions to resist emotional takeovers and protect your boundaries and emotional and mental autonomy.
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00:00 Introduction
01:55 1) Stay Present And Active
03:25 2) Question The Other Person's Assumptions
04:49 3) Don't Respond
05:25 4) Acknowledge Arguments And Objections
06:42 5) Create Room For Yourself
08:00 6) Defend Your Rights
❃❃❃ Reference And Recommended Reading ❃❃❃
Gibson, L. C. (2019). Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy. Oakland, CA: New Harbinger.
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Hi! I'm Maika - a psychologist, course designer and KZbin creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#emotionaltakeover #emotionalimmaturity #selfleadershipexperts
Keywords: emotional takeover, emotionally immature relationship system, emotionally immature relationship, emotionally immature parents, emotionally immature partner, emotionally immature friend, emotionally immature, emotionally immature family, emotionally immature how to change, emotionally immature parents lindsay gibson, emotionally immature signs, autonomy explained, autonomy in relationships, how to be self determined

[@DrMaikaSteinborn]

Remember to subscribe if you're new here 🙂 👉 t1p.de/2o0n and here are videos related to this one: ▶ Becoming Immune To Emotional Takeovers & Reclaiming Your Mental And Emotional Autonomy kzbin.info/www/bejne/nKndkIGri6mGoac ▶ 4 Steps To Handling Relationships With Emotionally Immature People | Emotional Maturity Awareness kzbin.info/www/bejne/eYSvmmubg7R_eLs ▶ “What If I'm The Emotionally Immature Person In A Relationship?” kzbin.info/www/bejne/mqCsnGafm9uLjrs ▶ 6 Questions To Measure Your Emotional Health And How To Improve It kzbin.info/www/bejne/gounoHmvZ5lkhac ▶ Is It Offensive To Consider Some Adults To Be Emotionally Immature? kzbin.info/www/bejne/fmi7paeMoNSfp8U ▶ Emotional Intimacy Vs. Enmeshment: Where To Find True Connection kzbin.info/www/bejne/i3_bhXusls-ri9k ▶ Boundaries Playlist: kzbin.info/aero/PLzRKYOPcN3c8cAsy94uaCWyY6p1Nro4ZC

[@kristinmeyer489]

5:07 This was one of my mother's favorite tools, after she'd slight me or do something she knew would get to me. She would then blissfully nearly sing to anyone else around to "just ignore her," as if my upset was unreasonable and came from nowhere but my black heart. I was a child being abused in front of others who didn't care at all.

[@DrMaikaSteinborn]

That sounds awful 😕 I'm sorry you had to go through that. Good that you're reclaiming your emotional autonomy now!

[@vincentlouietumilba2721]

Setting limits or "boundaries" for yourself and to others is not rude. It's just that you are kind to yourself and you want those people to help themselves as well. I'm glad that I am watching your videos since last week. Your videos help me in my emotional and self growth. Thank you ma'am!

[@DrMaikaSteinborn]

Exactly! And thank you for the kind comment, I'm very happy to hear that my videos are helpful to you!

[@Sound7heWarCry]

THIS IS SO GOOD 💗! IM LOVING YOUR EMOTIONAL IMMATURITY SERIES !!

[@DrMaikaSteinborn]

Aw thanks! 💛 I‘m glad you‘re getting something out of it!!

[@bhavinidasi5123]

Great, thank you!

[@DrMaikaSteinborn]

☀️🌸🙏🏻

[@rachellel]

Great information

[@DrMaikaSteinborn]

I’m glad it’s helpful 🙂

[@rolapiepse2383]

Thank you Maika for these strategies. I like the picture

[@DrMaikaSteinborn]

Thank you 😊

[@user-kh7ef4ho4d]

Own thoughts and feelings

[@jackcarpenters3759]

i have another one: don't play the role they have in mind for you.

[@DrMaikaSteinborn]

Yes, absolutely, thank you! If the cap doesn't fit, we don't have to wear it!

[@dianeclayton4936]

I appreciate the language. I didnt learn it, so its like learning a new language! I will be taking notes and practicing!

[@DrMaikaSteinborn]

Yes, if we never learned how to protect our emotional autonomy, it’s like learning a new language 💯 It’s like learning any other skill, though, with practice we can all get good at this 💪🏻. All the best to you 🙋‍♀️

[@jinpark9754]

Very insightful and deep. Thank you,

[@DrMaikaSteinborn]

Glad to hear this, thank you!

[@samayoga620]

There were many takes away !! Thank you ❤️🙏

[@DrMaikaSteinborn]

That‘s great! 🎊🙏🏻

[@dawnfanshawe9506]

This is really helpful. Thank you so much for giving permission!

[@DrMaikaSteinborn]

Aw, glad to hear it! Thank you!

[@angelrosetillo3319]

Thank you so much for this! Very insightful.

[@DrMaikaSteinborn]

I'm glad it's helpful, thanks for watching and commenting 😊

[@rachellel]

Great video

[@DrMaikaSteinborn]

Glad it resonated with you!

[@dersonnenschuh4197]

Thanks again

[@DrMaikaSteinborn]

🦋🙂

[@inzichte]

Really helpfull

[@DrMaikaSteinborn]

That’s great 🙂✨

[@user-kh7ef4ho4d]

Disconnects from self

[@mariashumilova1784]

🔥🔥🔥

[@DrMaikaSteinborn]

🙂

[@wilber1586]

Hi maika,i want a small help from you.these days iam very depressed and some unusual thinking and unusual thoughts are coming into my mind and makes me even more depressed. so i asked some of my friends to what to do and they said to go and see a therapist.i said ok. But maika i keep getting hopeless that what if therapies don't work on me and what if there are no ways for curing?.so what advice would you like to give me? Thank you.

[@DrMaikaSteinborn]

Hi Wilber, I'm sorry to hear that you're not feeling well. These phases in life can be a tremedous chance for inner growth, if we allow them to be. Feeling hopeless about ever getting better is one of the mechanisms and symptoms of depression. This is unfortunately, what prolongs depression for many people: their depression tells them that there is no hope of ever getting better, so they don't try anything to get better. Luckily, there is hope, lots of it! Depression has a high healing rate and therapists nowadays have a lot of detailed knowledge they can support people with and help them heal. I encourage you to not believe your feeling that there is no hope, it is just a feeling, not truth. The reality is that people heal from depression and other mental illnesses all the time. What do you have to lose if you try therapy and what is the potential gain? It is definately worth trying. I wish you all the best 💖

[@kristinmeyer489]

There is only one thing communicated by a human bulldozer.