The TOP FOODS To Eat To Heal The Body & LIVE OVER 100+ Year Old | Dr. Mark Hyman

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What to eat for health has been a historically divisive topic, but it really shouldn’t be. If you want optimal health, you need to do just one thing: eat the foods that heal you and avoid the ones that harm you. The foundation of health and longevity is diet.
In today’s episode of my series I’m calling Health Bites, I discuss what to eat for longevity and how to focus on food as medicine. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.
This episode is brought to you by Athletic Greens and InsideTracker.
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InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

[@gm7304]

Dude You are my Hero. 3 years ago, Let food be your medicine put me on this path I never thought was possible. and I owe it All to You. I have 0 pain anywhere and I'm 58. Truly with all my heart Thank You I am 100% healed because of You😃

[@nancymosby7369]

My journey as well!

[@ajm3821]

I’m 63. BEST shape of my life. No doctors or medicine. I listen to Dr hyman and dr Greger. They are my doctors.

[@carolinapaez5730]

I am in love😍

[@אליאלבן-דן]

I go with nutrient-dense foods, and fortunately, I’m able to grow around 90% of what we consume. So purity is a given.

[@AnnTsungMD]

Wow that's amazing. Growing our own foods is best. It's pure and organic!

[@jimrutherford2773]

I agree with doc about eating grass fed grass finished or pasture raised animal foods, not everyone can afford them. If lower income families can afford grass fed grain finished meat or farm raised salmon, I'd rather see them eat that than packaged cerial or pizza. It's not a perfect substitute but in general people's health would improve greatly.

[@ziporaperel6019]

I also realized that you are burbing and belching in a lot of your clips speeches videos. Why is that? With all the good that you teach you probably live that lifestyle. That shouldnt happen.

[@jimrutherford2773]

All grains or wheat are inflammatory regardless if your sensitive or not.

[@CHRISTALMOUNTAIN]

I thinSotooooooo

[@edwinsmith2827]

It's so confusing. And didn't he say buckwheat is wonderful? And how do I know if I'm sensitive to gluten?

[@soledadmcnally]

@@edwinsmith2827 you take a test! very simple

[@edwinsmith2827]

@@soledadmcnally so, I don't think I can go to a Dr with a list of things to test for, right? That's what I would love to do.. but doctors are in a hurry and want to know specifically what your problem is. Then maybe they order a blood test for that. I would dearly love to see a functional Dr. But I need to win the lottery first. Cause we all know that insurance would rather pay for big medical issues instead of paying less to avoid them.

[@soledadmcnally]

@@edwinsmith2827 dear Edwin, you definitely should be able to! The system is not in our favour but there are good professionals that are not corrupt! You need to find them!

[@eytanron8947]

Got it, in order to reach healthy longevity, one must research the subject for many decades and celebrate many birthdays ;-) great vid doc!

[@underthesun9680]

I just wanna eat bacon and steak and butter for the rest of my life that’s all

[@doogiedoesyoutubable]

I just thumbs up and I'll watch later doc. I respect your wisdom. I truly believe you can get through to people on how to live healthier. What I have learned from you is stay positive, question everything until one is positive. You are an asset to the medical science of the internet. Gracias :)

[@Straightdeal]

I am focusing on sardines and mackerel as my "anti-dementia" foods. I know nothing has been proven, but I have taken the approach that the information will become available in future.

[@r3b3lvegan89]

I’m not knocking you when I say this Mark so hope it makes sense……life isn’t really about survival although being alive is needed to have human experiences yes….I’m more concerned with living and serving my purpose in Gods creation than just try to stick around too long……and it flat out says in Genesis that God created man to be vegan not eat animals in any way. That’s why people back thousands of years ago lived healthier and longer but they weren’t after long life, they were just abiding with Mother Nature the way God intended and long life is or can be a result of that natural harmony. The ego does it’s best to distract us from what really matters.

[@Droidzi]

@drmarkhyman, long time watcher, first time commenter - you mention knowing which foods spike one's cholesterol is of benefit .... though how, in reality, can the average joe or jane do this - in real time, or near to, in order to adapt and adjust?

[@CHRISTALMOUNTAIN]

A?

[@edwinsmith2827]

Good question. Is there a monitor for that also?

[@selma5885]

Low carb or low simple carb? Blue zones eat lots of complex carbs.

[@doogiedoesyoutubable]

The stupid small fish pass through the fish farm nets and eat the nefarious Monsanto food. Everyone should watch Salmon Confidential, Documentary About Salmon Farms in Canada & Diseased Salmon ... but first watch Norway salmon most toxix food

[@solomonsalsberg5961]

I, In general, personalize my diet per ingredients and taste. Knowing the details of a food, how was it processed, was it sprayed or transported to far. Fiber vs carb ratio Sugar per serving size Bread is sprouted but I cheat only after I CHK what the poor choice leads to. Rye and dence loafs pumpernickel for Lil cream cheese an lox an onion.. Eggs from a person's farm. I realize I eat to much per meal bc I've fasted twice for nutrition purposes and don't get hungry like when I fastedfor religion reasons.. Buddhist an Judaism I'm confused on Steele oats and brown rice...

[@CHRISTALMOUNTAIN]

All good!!!

[@yuliyanti9283]

Lately I watch lots of similar programs and from my observation, you can skip the first 45/50 % of it and the last part will give you the essence of what they want to tell you.

[@jimc7320]

Excellent! Nice pace and a truly packed summary of much of your shared work and real world medical knowledge.

[@paulawagstaff686]

Is there any chance you can do the same healthy food for Thai, or any Asian foods PLEASE

[@ldavanzo44]

Oh good lord I don't want to live over 100+ ! Maybe 75 in no pain.

[@miloradmilutinovic7691]

1000 😂

[@mikejackson2817]

I am 75 and have no pain! Some of it is genetics but much of it is following most Dr. Hyman’s principles!

[@edwinsmith2827]

I'd love to live to 200, if I could stop aging!

[@edwinsmith2827]

@@mikejackson2817 how does his advice affect arthritis? I've heard you can't fix that and all you can do is eat non inflammatory foods and keep moving. And that doesn't fix it but it just makes it less bothersome

[@Infoshareindia]

Hi all. I want to compare the mono unsaturated fat quality or effectiveness of the foods containing it. Most nuts (except walnuts) have predominantly mono unsaturated fats. Olive oil and avocados too have mono unsaturated fats. Are the mono unsaturated fats in these foods of same effectiveness or quality or is mono unsaturated fat in one food better than the other? I am interested in MUFA only here. Not discussing about any other nutrients. Pl help with this

[@veronicasecuya1210]

That's why I am strong I eat fresh sea cucumber,butterfly leaves,guava leaves,my tea is sebucao.More on prayers the heaven gives long life.I don't eat meat and process foods.

[@snapdragon9755]

Thank you so much for sharing names of your product and vendor. Great help!

[@miloradmilutinovic7691]

Castagne has 20% starches. Is it still ok? :)

[@solomonsalsberg5961]

What about Buffalo mozzarella cheese?? I put it on top of the goat cheese when I make my sprouted grain McMuffin

[@bryantcofty2709]

Still with the plant based propaganda 🙃

[@proudchristian77]

If u don't grow yourself extra extra Big , everything works better , your bones feel better cause your not heavy, less $ on cloths cause u didn't grow yourself, exercise is fun , 🏀 ⚽️ 🚲 & no I can't talk , cause thugs shaped my life , yelled to much , so I didn't want to eat , I'm 5 ft & 104 maybe lbs ! Be nice people's, 💝

[@gettingyounger]

I'm loving all your videos and podcasts. They are so clear, informative and actionable, with incredible value for everyone, thank you!

[@edwinsmith2827]

Wait....what about dairy?? If I have issues, how do I know what caused it. If I had dairy on Wednesday, and I get a stuffy nose and achy joints on sat, is that the dairy influence? How soon might it affect me?

[@breezyfriend1]

Dairy is bad for you.

[@mikeg9117]

I feel the best I have in many years when I went to a Carnivore diet

[@jasontaylor500]

Just cause you feel better doesn't mean that the carnivore diet is good. Most Americans eat a diet that is about a 1 or 2/10. The Carnivore diet is about a 4/10. Therefore you would see a big improvement. However, a whole food plant-based diet is like 8/10. So yes, you might feel better on a Carnivore diet but there are still much better alternatives out there.

[@mikeg9117]

@@jasontaylor500 i tried doing the vegetable thing and didn't get anything out of it. Since going mostly carnivore over a year ago, no more back pain. About twice a year I'd throw my back out and I'd be walking around crooked and in severe pain for weeks. Even when I wasn't in severe pain, I'd have to be careful what I did not to throw my back out. Even when not in severe pain, I I could only sleep in one position. Now, no more pain at all. My knees no longer hurt going up and down stairs. After workouts or reffing, my recovery time of being sore has greatly reduced. I used to have patches of dandruff.....no more. I even used to have bad ear wax. I can't remember the last I had to clean out my ears. My energy is more consistent. I don't have the lowes anymore. I had a CT test done on my heart a month ago and I scored a 0. And I eat until I'm full. Eating vegetables, I was always hungry. I'm done with vegetables at least being a significant part of my diet.

[@moloyknight]

​@Jason Taylor hahaha, come to India and you would come to know that Majority of Vegetarian Indians are unhealthy and have tons of issues...

[@kathrynhull7404]

I do Dr Coca pulse test as I'm in Zimbabwe and i dont know i can get other tests here.

[@Jay21121]

The ratio of actionable content to the length of the video is not favorable. Too much blah blah blah to listen to, in order to extract useful info.

[@denisbelanger2288]

Are you kidding me! Where can you find natural food when not knowing where it comes from exactly. Or that it is not accessible. What world you live in?

[@mikepetrilli4686]

Dr Hyman...I've seen many of your talks, and I can't help but notice that you often need to belch during your talks. You might want to look into reasons for that. Conditions that may cause belching include: gastroesophageal reflux disease (GERD), gastroparesis, gastritis, peptic ulcers, lactose intolerance, fructose or sorbitol malabsorption, H. pylori to name a few. Belching as a single symptom isn’t usually cause for concern unless it’s frequent or excessive. I've seen it a lot in you. Just saying :)

[@mariejones7136]

Your right ...maybe he eats something that makes him belch lol

[@stephaniezuehlke4542]

I was wondering the same thing.

[@PhanstmaDelMar]

This drives me crazy!

[@jimrutherford2773]

I've noticed that too. I think it's all the fruits and grains he's eating causing it. Lol. His micro biome isn't happy with his veganish diet he tends to lean with.

[@mariejones7136]

@@jimrutherford2773 I thought he didn't eat grains..?

[@kamyachrispatel3049]

Thanks buddy

[@zuzannawisniewska4464]

Somebody told me I'd find you, doctor , at the Cleveland Clinic...thank you for sharing your health knowledge and experience...

[@amorylovin2137]

What about spanish peanuts? I love those but never hear anyone talk about them.

[@blissmama3134]

Please tell me what I can put in my garden soil to get the best nutrient density from what I’m growing myself. (Magnesium for example) Also please speak about the Apo3/4 gene ❤

[@louannhuber2651]

Google it. Good question.

[@nancymosby7369]

Intermittent fasting! What’s ur thoughts 23-1?

[@CHRISTALMOUNTAIN]

You do it do regulate back the intestines. Be human we overdoo overthink overstress. I LOVE YOU

[@bonsummers2657]

It's what you don't eat which matters at least as much.

[@richbunnell7426]

I'm confused about the veggies. Dr. Gundry states that we shouldn't be eating foods that are out of season. Which clearly means that a lot of veggies cannot be eaten on a consistent basis year round. As an example, that means no broccoli from basically April to October. So, plenty of veggies that are in season?

[@MoonPhantom]

It's actually a little amusing to me because... This is an example of how different races of humans actually are... different. Asians have developed in a land where there are always veggies around, so they always had a very veggie-heavy diet and don't need a lot of protein. Me, however. I'm a Dane, I live in Denmark. We don't have veggies for half the year, so we have developed to sustain ourselves on very protein-rich diets... AND on consuming dairy which is very calorie dense... Dairy is also a thing most Asians are intolerant too... But here in the north, it was a necessity back in the day. And there were no vegetarian Vikings, while Buddhist monks would indeed be vegetarian on principle. So.... I think that veggie concept applies mostly to people from warmer places on the globe.

[@michellethaler1832]

Please dont discount fruit for people who are not t2d

[@moniquesmith5225]

Thank you I appreciate you very much❤🙏

[@ArifAli-hg1eq]

Thank you doc.

[@CHRISTALMOUNTAIN]

I LOVE YOU ❤

[@yogininatalie]

Thank you Dr. Hyman, I really appreciate this talk. I liked your sources of clean fish and reminder on the importance of source of protein, as well as cooking beans or adding seaweed to help digestion, and the casein difference in sheep and goat dairy products.

[@jenniferpienaar8374]

How can you replace prednizone with another anti pain and inflation food

[@findmesomewhereoverthere]

High omega 3s for anti-inflammatory. Ginger root for pain relief. My go to! With the right foods as medicine, you will eventually never need pharmaceuticals again.

[@waynesly6116]

Turmeric for anti inflammatory also. Just use a little black pepper to better activate

[@mrpig6742]

Elongated turds is where it’s at it is.

[@rosyloveslearning3013]

Thank you. ❤

[@gm7304]

Dude You look Great and so alive

[@edwinsmith2827]

Sooooo much info!!

[@annparas100]

What do you think of celery juice in the morning re medical medium ?

[@annparas100]

I need to fix my inclusion body Myositis 🙏🙏🙏🙏

[@louannhuber2651]

I like your smile and laugh.

[@jabulasan]

Starting to lose confidence in you doc

[@lilygriffin5800]

💓💗💖

[@goncaayan5279]

Biri özet şeklinde yazarsa sevinirim, doktorun anlattıklarını 😊 Türkçe çeviri de olsaydı altyazida😏

[@cynthiaevandyke-melchor83]

Granola bars 👍😊❤

[@cynthiaevandyke-melchor83]

Relax ❤🙏🏻👍💖

[@Stellar_75]

The notion that red meat causes cancer is being challenged by new scientific data. Those of us who live in the city can't go out and hunt animals like cro-magnons. We gotta be realistic.

[@miloradmilutinovic7691]

Just dont eat red meat and supplement b12 😂

[@solomonsalsberg5961]

I hope it has already been proven...

[@kazumorafunatsu9477]

Why don’t you continue eating and see how you do over the next 15 years or so …

[@Stellar_75]

@@kazumorafunatsu9477 I have consumed red meat for 35 years. I can tell you now, I am a marathoner and personal trainer. Moreover, I'm a happy person

[@teddybearroosevelt1847]

There is a lot of seemingly contradictory evidence. And hence all the different school of thoughts point in different directions. But one thing that seems fairly safe to do is Mediterranean keto or low carb: a bit of fish every day, an egg, some nuts, avocado, olives (or the oils made out of them), lots of low carb vegetables like broccoli, selery, lettuce, radices… you can’t go wrong with that.

[@cynthiaevandyke-melchor83]

👍💜

[@taniayoshimura8288]

I just love you Doctor Human! Thank you so much all you do!

[@godzillamanstreb524]

Lol

[@oshunbleu6511]

😂

[@mariejones7136]

What do you think of fruitarians??