The Longevity Expert: "The Link Between Milk & Cancer & Ozempic Can Really Mess You Up!"

Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.
00:00 Intro
02:06 What Is Your Mission 03:08 What’s Functional Medicine?
06:29 I Couldn’t Function Properly, My Health Deteriorated Massively.
13:06 The Food System Is Damaging Our Health.
16:22 The Primitive Instinct That Make You Eat Junk Food.
18:24 How to Stay Healthy in Today's Unhealthy World.
24:21 Is Milk Good for Us?
27:54 Are There Health Benefits to It?
29:49 Ozmepic Drugs, Are They Good?
39:28 Fruit
40:53 When Should We Eat?
42:45 Evolutionary Story Behind Fasting.
44:36 Restricting Your Calories vs Fasting.
47:57 What Are Blue Zones, and the Importance of Studying Them?
49:06 Starvation Is Good for Us.
53:18 Loneliness Is Killing People.
56:15 We Need Systemic Solutions for Our Health Problems.
59:23 How to Add 7 Years to Your Lifespan.
01:00:57 Retiring Is Detrimental to Our Health.
01:02:49 The Role of Trauma in Our Longevity.
01:05:22 The Power of Psychedelics.
01:10:22 Healing Journey to Overcome Trauma.
01:17:00 How to Lower Our Biological Age.
01:17:31 Artificial Sugars.
01:22:53 What Is Exposome?
01:24:28 How Is Trauma Passed Down Generations?
01:27:46 The Biggest Discovery About Longevity & Health.
01:32:16 How to Have Access to What Happens in Our Body.
01:34:17 The Last Guest Question.
You can purchase Dr Hyman’s most recent book, ‘Young Forever’, here: amzn.to/3Qkvp0j
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This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California

[@TheDiaryOfACEO]

Can I ask you all a favour? If you enjoy this episode, could you please hit the like button it helps us massively. Appreciate you all! 🙏🏽

[@fritz0426]

Enjoy this episode

[@Lazarus365]

Yes. This is a very good service for the public. You are doing a fantastic job getting us the best of the best to speak on this program. Keep up the good work. Hit the like button I will 🎉

[@ty_williams_nz8410]

Another Auckland show for those who missed out on tickets 🤞🏽

[@MsMonika59]

I love your shows. Greetings from Australia 🇦🇺 😊

[@tinahelpme]

You need to do a better job on vetting your guests because this one has been fact checked about milk is bad claims. They are the opposite for cancer and diabetes. See my posts with the research press releases.

[@patriciamclaughlin5973]

Steven this was a fantastic interview. This is why we watch your channel. We don't need to hear anything about the so called Hollywood stars. This is the real deal. People who care, people who make a difference.

[@MrAgiordano78]

Yet another testimony about fasting - it has changed my life! It has so many benefits and is SO EASY. You just don't eat. No gimmick, no diets, no professional required. Will intermittent fast for the rest of my life.

[@mashenka6189]

Same! I started to intermittent fast 2 years ago…I just don’t eat most of the day…it’s energising, cost effective. Have experience excellent. Results.

[@annychest718]

many people stay healthy on three meals per day without fasting.

[@crystalhaiku]

I like that he went to that overweight family’s trailer and just taught the basics of cooking whole food. Then he bought them cutting boards and knives to be able to chop veggies. I’m sure he inspired the son to become a doctor. ❤ proof that caring and community really does make a difference!

[@oasis3578]

As a nurse who works with cardiac patients that come in with heart attacks, cardiac arrest and congestive heart failure I have come to the conclusion that excess carbs, excess sodium , excess sugar, alcohol and smoking are the culprits. I also see that certain ethnic/ cultural groups tend to have the same health issues due to their cultures diet. Education and socio-economic factors also contribute to health outcomes.

[@jbach1841]

Carbs aren't bad. Refined carbs are. Surely you're not suggesting that people stop eating fruit and vegetables which are full of carbs

[@ShakeelAhmad-hf9ce]

Can’t look at individual data, we have enough population based studies on cardiovascular data. This guy is just focusing too much on anecdotal stuff and not focusing on which populations have lived the longest and have the best health, read about bluezones, Mediterranean diet. Definitely processed food is bad. High fiber diet is good.

[@wellthisisinteresting4912]

I wish people would learn to differentiate between types of carbs, and stop demonising all of them.

[@NeiveVeve]

I love comments like this. Please keep sharing your experiences and observations.

[@Lioness_UTV]

​@@ShakeelAhmad-hf9ce he doesn't have to as the Blue Zones fall into what he is already saying.

[@proverbs3150]

When I hear “sugar in the mornings” I think of teaching in a middle school in NC and watching kids in the lunchroom at 7:30 a.m. eating sugar covered donuts with white powdered sugar covering their face then later lining up to receive their medication for behavior problems etc. Anyone with average intelligence should connect the two.

[@CheRob96]

🙏🏽🙏🏽🙏🏽

[@australianwoman9696]

I connected the two myself years ago. It's crazy the parents would allow it. Not me.

[@Nathaniel.Higgerton]

What school sells powdered doughnuts for breakfast wth

[@proverbs3150]

The donuts weren’t for sale.. they were supplied free by the county and I assume the county employs a dietician ?? Makes you wonder about other taxpayer money being spent wisely!

[@suzyturnovers5010]

Word. I have middle school kids show up in the morning with a Monster Energy drink and lunch is a smashed doughnut and some extra spicy Takis. None of this is really "food". And guess what? Those are the kids who have ADHD, behavioral issues. There is a movement to label ultra processed items as "not food," because it is literally composed of a bunch of filler, fake flavor and chemicals that resemble the taste and texture of actual food. It's so sad when I think about how chances are if these kids have "lunches" that are just ultra processed food...that all their meals are probably similar, meaning synthetic material is the main component of their overall diet. So sad.

[@ericmulerometaldrummer]

I'm 51 years old, and the past 3 years I've completely revamped what I put in my body. I'm in Texas and there is a massive obesity problem. Fortunately, I've never been obese but I was putting so much crap in my body and I would say "I excersize hard for 90 min 5x a week..I can eat whatever I want!" Once I stopped that thinking and started with keto, my body transformed. I don't eat Keto anymore, but It was a starting point for me. Now, I'm so much better by keeping consistent. I am so thankful for the change! Never going back!

[@MrsJedmo]

Same for me and I'm in Alabama which is quite similar... the main thing I did was quit sugar. I was just a little overweight but when I quit sugar the extra weight just evaporated... unfortunately sugar is sneaked in everything so I have to be vigilant and read those labels on anything that has one..

[@ericmulerometaldrummer]

@@MrsJedmo That's awesome! Sugar was my downfall too!

[@artemishumaan6984]

I drink a quart of green puréed veggies every day 365 a year. It seems to boost my immune system among other things. I knew a person I worked with with a liver transplant that takes immune suppressants for stop rejections. I told him he should drink the green concoction. He did so for a few weeks but they wasn’t feeling good. His doctor told him that the greed concoction was boosting his immune system and that he needed to stop drinking that. THAT was all I had to hear to verify that what I am drinking is boosting my immune system and perhaps killing cancers at a micro level with a boosted immune system before it can become a problem.

[@Bikerxnurse]

💖

[@thespicybutcher]

My mother died due to excessive vomiting from Ozempic. She had underlying issues of LUPUS SLE and other autoimmune disorders with over 20+ medications that ate her organs and deteriorated her heart. I am not sure which ER doctor thought it was a progressive idea to discharge her when she had a tear in her esophagus and died that same week. Lawsuit won’t help they will blame her Lupus or other complications instead of taking accountability of releasing her. Diet, mindfulness, hydration, living balanced with minerals and vitamins, gut health and making sure you don’t have a malabsorption disorder or gene mutation disorder where you can’t absorb B vitamins or minerals. You can’t escape death but being your own advocate even if it means going through practitioners or going to a holistic medicine to have a healthy lifestyle.

[@rforrandom5559]

Someone said - never eat anything your great grandmother wouldn’t recognise. It helps me when I’m shopping for food.

[@xeropunt5749]

let’s all get together & turn this country around. we can. it’s not life that sucks. it’s the mismanagement. at least outlaw crap in food.

[@Martin-rh7mf]

We're all behind you 💪🏽

[@xeropunt5749]

@@Martin-rh7mf Fantastic, but be beside me, because I have a vision but no experience 😂🌈✨ (just been buying mostly organic & grassfed/pastured for many years)

[@BH-qs7vo]

Turn this country around by passing more laws?? No thanks .. learn self control.

[@xeropunt5749]

@@BH-qs7vo elevate the conversation, please suggest something. Or is it just “no let’s feed the busy, poor & uneducated whatever’s profitable but detrimental”? what do you envision? if you’re obsessed with a free country, why not with a *strong* country, which comes down to people in bodies? Raise standards & vote with your dollar. Laws are necessary, look at SF the most lawless city, you want to move there sweetheart?. You use a seatbelt don’t you? Some laws are good. You want no oversight on wackseen makers? Speak with workable solutions for adulterated foods. How do you like your steak? Hormones, antibiotics, tightly caged & Monsanto fed? It’s _work_ to improve & change & you’re not up for it. Like the useles daylight savings time or the standard measurement system, it needs revamping. take water for example: 1 liter of water weighs exactly 1kg. If it was turned into a cube, it would exactly be 10x10x10cm! It freezes at exactly 0°C. Boils at exactly 100°C. adopting > “laws”…its common sense. Did you like how Elon Musk revamped twitter? Let’s change the _management_ . Can’t throw “more laws?!” at every suggestion of dysfunction correction. Let’s find the solution, as a political science. Or have the freedom to be slowly p*isoned.

[@bearknighttcg0625]

Be the change you want to see because current leaders only care about their wallet.

[@lorraine3236]

How people can criticise this interview is beyond me. What a fascinating man, with some very ‘common sense’ point of view and real experiences to base them on. I have the privilege of being a therapist and currently I am assessing people for what mental health, or other support they need. Having someone share their life with you, gives me so much. He has definitely motivated me to sort my shit out. I’ve ordered a few of his books. Keep them coming, that’s what I say!

[@sougerianqueen9903]

In the UK Eddie Abbew has been going viral and his message to “eat real food and cook your own food” is gaining momentum especially with the youth! As someone who completely changed my diet during chemo, radiation and exercise it really works! Cut out all processed foods especially sugar and involve your kids, let them have healthy habits for life! Love these conversations 👌🏽

[@ccc4102]

LOVE EDDIE Abbew.

[@alicejwho]

Thanks for mentioning him. I'd never heard of him but will now look him up.

[@ultimatehealthproject]

Eddie abbew is not the first person to do this there are plenty of health coaches everywhere who preach this, in fact he led such a toxic lifestyle before, he’s very late to the party but he just shouts the loudest. But he’s really just figuring it out and shouting about it as he goes on his own journey. He’s not always right but some things he’s discussed has really raised the issue on choosing natural food over UPF which is great

[@sougerianqueen9903]

@@ultimatehealthproject I did not say he was the first person to do this and yes he is very open about the mistakes he made when he was a bodybuilder and he saw a lot of young people coming to his gym that were making those same mistakes. He has in turn helped a lot of people and like I said, he has gained momentum especially with the youth where people are making songs and skits using his voice and mimicking his “shouting”! Sometimes you have to shout when people just aren’t listening! His approach will not work for everyone and it’s about being open to listen to various sources, gain knowledge and make better decisions for yourself and family!

[@ccc4102]

@@sougerianqueen9903 Yes. Perfect response.

[@kathleenwoodington2130]

Getting sick saved my life. I woke up. Said I will do whatever it takes to be healthy. I educated myself and learned as much as I could. I am still learning. I live/ eat like my life depends on it, because it does. The key for me was to be WILLING to question everything (they are all programs), be WILLING to change and listen to my body.❤️🧘‍♀️❤️

[@sommertoth6951]

Same! My horrible histamine intolerance has inspired my health journey.

[@kendals3833]

What does your diet look like now?

[@kendals3833]

@@sommertoth6951 oes your diet look like now?

[@CeliaCavalli]

My story too 🤍✨

[@CelestialTrieye]

my story three

[@marcusrwalker]

Wonder what the go is with milk, I grew up on a dairy farm and drank more milk than anything else, litres per day. But it was straight from the vat, not pasteurized or homogenized and out of the cows that day. Also our cows were fed by pasture and daily non GMO grains as they are milked. I'm in my 40s and never had any health issues, only been to the doctor twice in my life for bad flue.

[@user-rs1xd4xx2k]

this only applies to fat people who eat crap

[@garagefabroart]

I didn't know doctors could fix chimneys!

[@LimerickWarrior1]

There's a difference between what you eat on the farm verus the toxic sludge on shop shelves that Americans consider food. Most US foodstuffs are banned from the EU because of all the additives.

[@TheDavidlloydjones]

Bad flue? For godsake open a window before the carbon monoxide gets you. Or was it flu maybe?

[@AlphaGeekgirl]

@@garagefabroart LOL! You beat me to it!!! 🤣

[@leoniabrahams5586]

I believe, this Man is a phenomenal Leader. He is not attacking others! Creating a plan to support others, in a community way👏👏👏 Lead with purpose!

[@rcs3681]

You don’t need to attack others to still spread misinformation thoughhhhh

[@jnahily6353]

@@rcs3681 True, but THIS is not case ;)

[@angelh5762]

He's a salesman. Eating chemicals is the problem it ain't rocket science.

[@justinmiller9169]

I love hearing Mark Hyman talk. He is so positive and not extreme in his views. As always Stephen gives a great interview.

[@LitHouseTieDye]

For anyone wanting to change eating habits I would highly recommend they stop watching TV commercials. Plan your viewing diet too. By watching things that stream without commercials or using a DVR or such to skip commercials. Plan to avoid them because those images are toxic as well. They will have a major impact on cravings. By avoiding commercials you keep better control of your own mind. Don't let them get in your head.

[@gregorypeterson9]

Yes, commercials during football season are the worst, they trick your brain. Marketing is real and companies spend millions of dollars because it works.

[@VaronPlateando]

well... that latter may even have prevented watching the yt-vid above, with all the crap-related ads. imposed by yt onto everybody regardless of context.

[@SteveRypka]

I have been avoiding commercials most of my life. I do not like to be programmed or treated like a "consumer." I never watch commercials, even on KZbin. KZbin premium is well worth it. There's so much excellent content. This channel is a shining example!

[@wealthyspaces1131]

I’d get rid of the tv

[@cowboykitten3298]

yep. tv is death.

[@citizens_of_life]

❤❤❤❤ type 1 diabetic here diagnosed in the beginning of Covid and dr hyman and his books saved my life!

[@fatimab5145]

What did you do? How old are you ,and what do you eat ? Tnx.

[@citizens_of_life]

@@fatimab5145 I met with an amazing endocrinologist, I’m 41, and I am gluten free, low carb, and I practice intermittent fasting daily. Hope this helps.

[@kerrycooper2498]

Another high quality interview Steven! Such a well spoken and informative guest. I totally agree with him on avoiding highly processed foods and making good lifestyle choices. Whole foods, untouched by glyphosate, 14 hour fasting per day, exercise, sunlight, meaningful relationships, and good sleep.

[@annychest718]

14 hour fasting per day..is that a joke❓

[@raincadeify]

@@annychest718 A preferred term is time restricted eating. I agree, it's conrfusing language, but it seems like a good practice. It has been in my life anyway, but I'm just an internet rando, lol.

[@ExecutiveZombie]

I helped a church congregation lose a total of 800lbs and it blessed my life more! Community motivates in multitude! 🙏🏽

[@RoSario-vb8ge]

A church?

[@vegskater1741]

Did you take the roof off the church? A few doors?

[@vegskater1741]

You don't know anything about me, but I know you don't know how to write what you mean, and you have no sense of humor about it either. I wouldn't want you helping me do anything.

[@sunnyreads1845]

That is amazing! Congratulations and keep up the great work. That is wonderful!!

[@BestLife1133]

HEALTH IS WEALTH

[@princessfreesia]

I’ve been following Dr Hyman for years! Ever since I got hashimotos (an autoimmune disease) back in 2010. He’s a really decent human being and he’s helped me a lot ❤

[@EffectiveImage-4U]

Did you heal your hashimotos?

[@sookibeulah9331]

Yes, he’s spoken a lot of sense for many years

[@bearknighttcg0625]

Hello, I also have Hashimotos.

[@ccc4102]

@@bearknighttcg0625 Me too. I think look for him on KZbin. Hes very good. See wat he recommends for Hashi's. We have to drop all gluten. I struggle with that.

[@princessfreesia]

@@EffectiveImage-4U I have come a long way thanks to the information I have accrued over the years from not only Dr Hyman but a wide variety of holistic health doctors and natural/alternative healers across the spectrum. I am also on thyroxine. But I have also suffered with a lot of traumas throughout my life and these have taken their toll on me in recent years - and as I age. I have ups and downs, dips and peaks - but whenever I can maintain the stability and emotional equilibrium to return to a more holistic and balanced approach, my health does improve. This includes in significant part a serious approach to stress reduction as I feel my difficulties with heightened anxiety, panic attacks, PTSD in response to various situations in my life do have a tendency to trigger my nervous system and indeed hormonal system into chaos if I am not mindful of it. So essentially what I’m saying is, you can do all the right whole foods and supplements, diet and exercise, sleep etc… but I’ve learned that if you can’t get your stress under control and your triggered responsive reactivity… then it’s more difficult to maintain a level of health. Everyone is different of course and some can handle more than others, but in my own experience, I’ve learned so much about my body and mind and what I need to function at not just a base level, but at levels that help me to thrive too. Sending love to everyone who has a chronic condition and don’t give up hope because so much can be done to help you feel better ❤

[@dianelipson5420]

Dr Hyman was the first doctor to ever really help me. He’s a good guy.

[@donnajohnson3334]

I wish he could help me. I get chills and this usually involves being in sunlight.first. I awaken with fever, body aches and swellings of my face and upper arms to the elbows.I become weak and pass out. All they do is throw Prednisone at me.

[@dianelipson5420]

@@donnajohnson3334 you’re not getting medical care. You may need to find an advocate. You are lacking a diagnosis, please insist on one.

[@lindagonino4486]

No , he’s not a good guy! He sold his soul to the enemy of natural health over twenty years ago !

[@magdalenamartinez2273]

@@donnajohnson3334 Thanks for sharing. I am so sorry to hear this. Dr. Hyman is so educated and has incredible information. I recommend Dr. Mindy Pelz. Donna, she is incredible and may be available for consultation, via her website. Be sure to check her out - Sending Best, Magdalena

[@ktj8074]

My head spins by these health experts. Every single one of them has a different opinion on what’s healthy. Eat this. No don’t eat this eat that. No that is bad for you you’re supposed to do this. No all that’s fine you just need to do that. Keto is good. Keto is bad. South beach is good. South beach is bad. Don’t eat nightshades. No you need the nutrition from nightshades. Bla bla bla. I freakin hate it. How can everything be right and everything be wrong at the same time??

[@imspillin]

What I hear from them is to learn and choose what our own body and mind needs, and be aware as we grow and heal- it's a lifelong lifestyle of awareness. I'm so grateful to these doctor educators empowering us to make whatever changes we need dependent on what our goals are over time. And having access to current research interpreted for us is so exciting! I'm 68, and what I've learned in the past 6 months, has given m e a new lease on life! Wow!

[@yoshimada1]

Agree it is tough. At least there are some common things to consider, then you can always just test yourself different things and the golden rule on top is that everything in life is yin and yang so find a good middle path

[@monikab3413]

I think they basically all agree upon the basics: eat unprocessed, organic foods, home cooked, raw, fermented ones, little and high quality vegetable oils, nuts and seeds. Sugars to be avoided, meat and dairy are debatable, especially when facing chronic diseases, every person is unique, moderation and consistency is the key. Also this should be a lifestyle choice, not a periodic diet. Top this up with exercise, lower stress, socialize and sleep enough!

[@ItzjahSon]

It's called they need to sell their books. At the end of the day these people are marketing. They can't say what everyone else is saying because why would anyone buy their book? I think you should just be smart about what you eat. Eat as much whole foods as possible, if not, eat in moderation and exercise every single day.

[@sugarplumk2381]

⁠@@monikab3413Meat and dairy shouldn’t be debatable. There’s bee evidence for years that it’s bad for human consumption but people enjoy it and don’t want to give it up. Oil should be avoided altogether but a little olive oil should be okay, preferably not heated.

[@majesticmythology]

I just can’t be arsed to watch these anymore especially those about food and health. Much of the research can never be controlled, everyone says different things including the guests on this show. Basically everything in moderation is the rule I live by. Don’t cloud your thinking by all this noise

[@dertythegrower]

I concur

[@Sometimes-even-lyrical]

Right... poisons in moderation. Yup. Very discerning and disciplined.

[@majesticmythology]

@@Sometimes-even-lyrical Poison?

[@johannas.l.brushane2518]

I like watching Dr Westman's reactions to various "alarms". When he explain what the findings what and how the study was done and debunk most of it I kind of wonder why it even made to news in regular media, if they just skim the ingress in the scientific article they refer to? But you can see similar tendencies among GPs in practice. They can sloppily say that T2d, mental illness etc is because of genetic factors...and indeed, there are frequent studies devoted to the question of it is a genetic factor to it (probably because the entities funding the research would be comfortable with it being genetic which would disempower people to adress it with lifestyle changes). But our genes does not change in just a few decades (Dr Chris Palmer have also talked about it numerous times and pointed out that they have not still managed to identify a "mental illness gene", but rather it's a matter of being raised into a number of habits, attitudes and behaviours (which can be very disturbing if one of the parents is mentally ill where the children is conditioned to adapt to the mental ill person's needs instead of the other, healthy way around). Same with foods, what type of food we eat, if we have it for nutrition only or whether it is seen as a means of reward, comfort, dealing with boredom etc.

[@brucemckay6615]

Well you do that…. Until you sleep walk into a major health problem…. I’m T1D so I guess my stakes are higher…. Mark Hyman is one of the better ones…. But Steve has had some truly awful guests… I guess that is just part of the rich tapestry of life… One thing that is absolutely true is that randomised controlled studies in humans around food are impossible… morally impossible… so getting ‘gold standard’ data is just not going to happen…. Which is a problem, but that’s what it is…. Enjoy your bliss… you lucky bastard

[@CAEO416]

Now at the ripe age of 53, I can honestly say, starting psychotherapy therapy at 23 was the smartest decision I ever made. I shudder to think where I would be now. If you’re suffering, speak to a health professional. The suffering can stop.

[@HanaHana-ft9li]

I definekty suffer so much and alone. I have been through so much unimaginable pain I even lost hope in religion and God. How can any psychologist help me? I never tried any therapy I feel like no amount of therapy can ever bring me back years I lost indoor and crying while ppl my age achieve so much it’s crazy.

[@applegal3058]

As someone with lifelong trauma from the age if birth, therapy and drugs will never rearrange my brain back to a normal person. I will forever be broken. No perfect diet or exercise or environment will fix the trauma inflected on me. I also was born with Hepatitis B. Diet won't stop because I thought happy thoughts. Diet won't fix it. Even drugs I'm taking so it doesn't kill me like it killed my grandmother won't stop it.

[@candacewinslow7910]

@@applegal3058 What if you could feel 10% better with just adding some healthier eating, removing just one junk food habit, just 10 quality therapy session? Please keep trying. I suspect there is a person with injuries and scars, but still not entirely broken; still able to get some satisfaction out of life. Baby steps appleGal. Hug.

[@elizabethscrivner6891]

As a therapist, I am So hopeful for mind, body and spirit whole body solutions.

[@soulpowerful]

Looking forward to this episode. Even though I listen to Dr Hyman regularly, I truly enjoy the way you interview your guests.

[@DsDoodles]

Ok THIS is what I'm talking about. He's not afraid to call it like it is., not afraid of big corps or government. Excellent. On point. Amazing, thank you. No excuses, showing that even people in the more unwealthy margins can still do it. Amen 👏 "It's not about money.. it's about education." 👏🙏💖 Ps omg, we had to read Walden Pond in high school! 😂

[@Metaphysics-for-life]

If I wake up hungry in the middle of the night I have a glass of Goatmilk Kefir (organic, grass fed of course). Works every time. Breakfast is a grass fed beef patty, an egg or two, and some sauerkraut. I can go out all day and don't need to eat until I get home. Saves money, and health.

[@LitHouseTieDye]

I'm a poor person living in the USA and I am on food assistance. I eat real, whole food. I had to give up sugar and gluten due to unrelated illness that effected my digestion. It was a bit difficult in the transition to learn how to afford the new foods that are long term staples. It does require the ability to cook and bake. I am lucky to be able to do that but that's the case for everyone. It's totally and education issue like the Dr. said. People just don't know how to take care of themselves in that way often times. It's very sad. I agree with limiting what people can buy with food stamps but it's also not going to help hungry children if the parents don't know what to buy or how to prepare it.

[@leek-te5dx]

So true education is key. It was the education I learned on YT that helped slowly heal me from my health issues.

[@goldeagle6391]

I live with my parents and I have not much control of grocery, that also make it hard for me to eat totally healthy.

[@chrisharper7950]

Awesome. Beans and rice!

[@TamaraJoy7]

ALL your podcasts are a fantastic and fascinating window into amazing information and insights about things I would have never thought about. You really are expanding my knowledge base and understanding about sooo many things. Watching these videos is my favourite part of my week!

[@happyapple4269]

There is a huge difference between raw organic grass-fed milk and heat blasted homogenized shop bought milk.

[@vegan_omad_no1802]

Biggest issue is that the milk is for the cows calf, not for humans! Next biggest issue is that cows are raped so they produce milk #ditchdairy

[@LaughingMan_]

Lol, you think they did thousands of studies and didn't considered and tested raw milk too? bruh, let go 😂

[@vegan_omad_no1802]

Biggest issue is that the milk is for the cows calf, not for humans! Next biggest issue is that cows are raped so they produce milk #ditchdairy

[@dertythegrower]

​@@LaughingMan_they didnt.. also studies are made by competitors a lot..prove your point kido

[@LaughingMan_]

@@dertythegrower looks like you have no clue because if you would have done any research you would know that the cancer promoting grow factors like IGF1 are also found in raw milk. Do your research

[@Maryisthegoldengirl]

Dr. Hyman absolutely lights up when he talks about these topics! Not only is he intelligent, but his heart is in the right place!! It is soo nice to see a human being like this.One of the most engaging interviews I've listened to in a while!

[@sommertoth6951]

Dr. Hyman is the goat. So grateful for him and his work. He has helped my wellness journey tremendously. Great interview!

[@IamDannyStone]

I agree he is the GOAT. I feel like he deserved more attention and respect than he got in this interview though. Just my opinion.

[@allanf_]

MS patient since 2019 here. I take a similar approach (vitamin D, food and exercise). Complete life changing for me and my health is better then before.

[@GodGunsGutsandNRA]

@allanf_ I was Dx in 2008. I switched to an ALL ORGANIC diet, and I even order some foods from France and Italy, because they are not available in the US without massive processing. I only drink organic raw milk, and I have not had ANY new lesions show up on my MRI's. Thank God.

[@user-xr3hl5ns5y]

People are healing MS through Dr Joe Dispenza's work. Search Dr Joe testimonials on KZbin.

[@lrudolfo]

I am in awe of Dr. Hyman's transparency in speaking about his trauma and his relational issues. So brave!

[@nerd26373]

We appreciate how well this interview was conducted. We have gathered meaningful insights from it.

[@kymhocaluk9408]

Dr Hyman is an amazing man. Helped me immensely, thanks for having him on. ❤️🇨🇦

[@cliffordchase319]

This may be the most pleaseant teacher on earth. Good person .

[@TheDavidlloydjones]

Agreed. The guy is clearly intelligent and sane, I'm not sure that makes him more than an individual very competent practitioner: medicine is still an art rather than a science, and his patients are lucky that he's one of the good artists in the field.

[@cliffordchase319]

​@@TheDavidlloydjoneswell I was married to an E R doctor for 11 years , and envelo00ped in thier fold daily. As I've watched dozens of researchers or practitioners over the last decade , his overview dovetails very well with most of the honest and enlightened of his field. I'm a huge fan of communication with real current knowledge. He is a standard bearer and deserves attention in my book. At his best he understands the humanity of all this. For myself it's emotional. I'm grateful for doctors of his ilk.

[@susanjannarone135]

I’ve bought a lot of what this doctor recommends. Hyman is not sweet. He tricked me into buying high end garbage supplements which is debasement.

[@noway2540]

I watched Fed Up years ago and remember the family from Easley, SC. So happy to hear how they are doing! What a nice treat to hear how they turned their health around.

[@roniesousa1587]

Dr Mark Hyman is the best doctor for this subject. I love to hear him in his KZbin Chanel . We learn everyday with him . Thank you so much Dr . Hyman to transform my life . Advice: When you watch and listen him make sure you take notes and you apply it into your life ❤

[@EleynaBulgahry]

Thank you so much for sharing this on Steven's platform and raising awareness of our unique life standards, which differ significantly from those of a healthy person's day-to-day reality.

[@NashPotatoesOutdoorShow]

My doctor at the Amen Clinic is actually a huge fan of Dr. Mark Hyman!

[@mirelaxo]

Absolutely thrilled to see Dr Mark on your podcast. I came across him via The Red Table. He’s such an expert in his field and the way he conveys his knowledge is very easy to understand.

[@zodiacmanan]

It helps that me and my wife come from India, and from households where food was always cooked at home and fresh. We have chosen to carry on that legacy, obviously with a few changes to suit New England produce. So the 4 or so hours we spend per week cooking are the easiest investment we could ever make. Its made easy for us to reject a lot of what the American food system gives us aside from the fresh produce.

[@anjawandahlkimberger4081]

REALLY INTERESTION INTERVIEW - AND SUCH A SWEET AND LOVELY MAN; Dr. Mark Hyman !!! I Loved every moment of this amazingly interesting and touching interview !!!

[@Joseph-xt2qg]

This is a fantastic episode - thank you for having guests like this on the podcast! I love the focus on addressing the cause rather than the symptoms. I've been trying to do this in my life and have seen fantastic results.

[@sorbpen]

I am subscribed, i smash the like button. And i always give every episode i sit through to at least one of my friends that i know would benefit from the perspectives in the episode. You deliver unbelievable value with this show, keep it up man, i love what you are doing, it has helped me personally so much!

[@stellabandante2727]

Great interview! I've been a fan of Dr. Hyman for a long time and this conversation was super informative, and also enjoyable. He has a very engaging personality and you, Steve, are a wonderful interviewer. You give your guests lots of time to speak without making it all about you.

[@jeanhorseman9364]

This was a great conversation. It fills me with hope. Power to you both in your journeys ❤

[@larissaprinsloo7859]

I really really enjoyed this podcast! It's refreshing to listen to someone who is genuine, friendly and has so much knowledge to give! And also he kind of perfectly summed up what most of the previous health podcasters said in their individual fields. And he did so in a way that was super easy to understand. Like the piano metaphore & explaining epi genetics, that would have been soooo helpful in uni!!!

[@carolinedowdall-brown2799]

I take all this on board and get it - However , in Italy - Italians are Healthy, they live long happy lives ! A Brioche for breakfast always , a sweet breakfast with coffee - lots of Dairy , cheese ,gelato etc , daily bread with every meal , pasta ( read gluten ) and coffee are as much a part of Italian diet as Vegetables, fruit , water (a glass of ) wine and Olive oil - 🤷🏻‍♀️ Italians are healthy live a full and long life - they walk , they laugh they love they eat and they live ! It’s Very rare to see obesity there and to top it off , the elderly apart from living so long - most have marvellous thick grey hair ! 😃 👵🏻 💁🏻‍♀️

[@lastlines09]

There is a big difference between the quality of food in Europe and the US. Our food here in Europe does not have all the additives like in the US

[@Buzz0216]

Spain or France, or Portugal are very similar to what you have written about Italy. So I have the same questions 🤷🏼‍♀️. On top of everything you said, red wine is very much incorporated in the every day diet of all these countries.

[@hvac4u2]

Best guess is the limited use of glyphosate in your food, healthier fats and polyphenols in your wine...😅

[@Sep45]

Not so much the types of food but the massive amounts of food here in US. Always too much.

[@ballroomdiva6856]

There are some interesting (not necessarily obvious) confounding factors though. Generally Italians don't drink milk in any great quantity from about 11am onwards - that was my experience when I lived there decades ago. There are probably others. Pasta tends to made with Durum wheat - I wonder what properties that has, for example.

[@walterjurewicz1567]

Great podcast. I always enjoy seeing guests from the medical field. They bring useful information that we can all take away regardless of our personal situation. Keep up the good work.

[@debbiemayberymaybery2506]

People are so rude. Nasty 🤢 Really 🤔 If you don’t want to listen to this then turn it off. Don’t make negative comments. (It’s unhealthy 🤒) 😮😂 I for one will watch everything listen to everything and use my brains to decide which information is useful to me and which is not and what I will be prepared to do and what I won’t be prepared to do. No need to insult anyone. Research changes every day. Use your own initiative towards your health. This channel is one of my favourite channels if not all time favourite. So thank you to Steven Bartlett for his efforts.

[@gregorypeterson9]

Yeah, I couldn't agree more. I think the truth scares people and they get defensive and sometimes down right nasty.

[@janetholmes3167]

Fabulous Interview. I love Dr. Mark Hyman and I think education is so important. I was in an accident, it ended my career and changed my life dramatically. It took years, but I became even more sick because of the stress it put on my life. I bought a home in Italy and taught myself how to live the SLOW LIFE. It's helped me to get my health back and find my way. And yes, I am teaching myself how to heal my body with WHOLE FOODS. 🧐

[@DanceAlongGal]

That SMILE and LAUGH! 🥰 Of course, his knowledge is unparalleled what an authentic guy to boot. I just had my first blood draw through Function Health this morning. I’m thrilled to be at the forefront of a new era in medical transparency and take ownership over my health. Fantastic interview with Dr. Mark Hymen.

[@heatherrpmacc]

This has been one of the most interesting videos I have ever watched on YOU TUBE Thank you.

[@martianmoongdds]

Amazing guest, great episode. Will want to listen to it again.

[@Earth_to_Kensho...ComeInKensho]

I enjoyed this interview because I love Mark Hyman. His protocols saved my life. Literally... He is a great representation of the future of medicine

[@KirstieHelenWilson]

One of the best interviews with Dr. Mark I've seen. Thanks DOAC.

[@ElaineBennettEmbraceYou]

AMAZING content and interview as always on your channel. I LOVE Dr. Hyman. He was one of my tutors when I studied integrative nutrition years ago. He's a walking encyclopedia :)

[@BlackPinoy869]

Glad I paid no attention to the negative comments. This was actually a good one.

[@user-fp3ln1gc8f]

Amazing guest, I’ve been following Dr. Mark Hyman for several months and it was so great to learn even more about him and the incredible work he’s been doing! Thank you both for your continued efforts in sharing such important information to help us all live healthier lives in the face of the world’s inevitable challenges. 💕💫🙏🏼

[@LaVikinga108]

What a beautiful interview, Mark Hyman is phenomenal, I've followed him for years, and in this interview he really shines. Thanks for bringing him on your show!

[@pauladdae3130]

What I like about Dr Mark Hyman is that he comes across as relaxed, and is always smiling and laughing.

[@SJ-nu1ou]

Thank God for Dr. Hyman. The phrase in his video, 'its a class action suit waiting to happen' stopped me from getting ozempic. I got my confidence back to do this myself and empower myself in the long term.

[@Here_Today_]

You got this!

[@heatherruiz9490]

I always enjoy Dr. Mark Hyman interviews, but this one was just so spectacular & very real!! I was on the verge of tears by the end. I really need to get his books!!!

[@ellayouel2489]

Thank you so much, Steven and the team 🙏 and of course our lovely dr Mark Hyden. What an interesting, inspiring conversation. Thank You both ❤

[@debbiemeyer7666]

Most of my great aunts and uncles and 2 of my grandparents lived to be in their mid to late nineties. I’m 64 and have Lupus and was diagnosed at 36, yet my great aunt was healthy into her late 99’s and lived to be 99 yo. In her younger years, she ate whatever she wanted, although as a child, she didn’t have processed food. She drank socially into her 60’s when she became a born-again Christian. My grandpa, her brother had diabetes, yet lived to be 92. I’ve listened to this doctor and also Dr. Berry and Dr. Berg and would love to see any one of them for the Lupus. Unfortunately, most functional medicine doctors don’t take health insurance.

[@stalker-anoniem3515]

I recently discovered this channel and subbed. Great work, keep it up! ❤ Greetings from the Netherlands.

[@debbieobrien1598]

These men have made a difference in my life. Thank you for helping me on my journey on being the best I can be.

[@cheyennefredericks1972]

This podcast describes mental, emotional and physical diseases so importantly, thank you! This really is an exciting time for modern medicine!

[@autumnchadwick8469]

Ozempic is POISON. It almost killed my fiance. He's a type 2 diabetic & was hospitalized for 5 days after doing the weekly injections of Ozempic! The nausea was so severe & the vomiting so frequent that he was dangerously dehydrated after only a couple of weeks! All the vomiting caused his blood sugar to drop dangerously low, which caused him to become diaphoretic, which was an additional contributor to his severe dehydration. He could barely produce urine (when he did it was BROWN!), which was indicative of having adversely effected his kidneys (diabetics already struggle with their kidneys!). In the hospital he was in, on the same floor & wing, there were 2 other patients with the exact same symptoms from Ozempic. I am shocked that a doctor (?) claiming to be a healthly food expert dares to have anything positive to say about this dangerous, toxic drug. He must not be as educated as he thinks he is! There is data all over the place about the dangerous side effects. Where does this guy live, under a rock?? My fiance almost died from taking Ozempic! Don't take it!!! They don't even know what the long term effects might be. They just put that drug out there & told doctors that it helps people lose weight. Sure it does! By vomiting & sweating damn near to death! Steve, I love your show, but this guy is far from being your best guest.

[@kellywoodwardcore5360]

Is he doing better now?

[@lr6477]

Calm down there's millions stating it's saved their lives! Every body is different. You're shrieking and going on, selfish.

[@BlairWoldorf645]

OMG, thanks for sharing this amazing Expert!!! I didn’t know him before! Very grateful, getting his books asap❤❤❤❤

[@JSiracusan]

his podcast is great as well... approaching 1000 episodes on there.

[@ganavybean5995]

I'm almost 39 and suffered from PCOS and terrible hormone imbalance since I was 15. I initially went keto for a couple of years, which helped my insulin resistance, blood sugar issues, and it helped me lose weight. However, my PCOS symptoms (monthly PMDD, insomnia, panic attacks, breast tenderness, etc.) still lingered until I completely cut out all dairy. Apparently all dairy, even organic, raw, and grass-fed dairy, is loaded with hormones because that is the nature of dairy; it's meant to help baby mammals grow. Now, I eat a dairy-free keto diet, and it's reversed all of my PCOS symptoms. I wish I had known the link between dairy and hormone imbalance years ago, but thank you for sharing this information!

[@holisticallyme556]

@markhyman work has saved my life 16 years ago and still do…. What a legend

[@TheDavidlloydjones]

It's simply not true that "we have no good solutions" to obesity. "Eat less" is a good solution. In fact it;s thousands and thousands of good solutions: you can eat less of lots of different things -- all the different things that make up your usual diet. You're welcome,

[@gracemitchell698]

Ah, it's what you eat!! Good nutrition promotes good health and manageable weight.

[@sookibeulah9331]

Nope. Not eat less. It’s eat differently.

[@SnakeEater503]

the problem is the food we have is devoid and low on nutrients. That makes us feel like eating and hungry all the time. Inorder to get all the nutrients we want to keep eating and eating shitty food. So eating less isn't really a good solution. The solution is to eat foods with more nutrition .

[@user-ee2zo7df4o]

No good solutions to profit from .. we all know the answer...

[@peregrine8]

​@@SnakeEater503, drinking water is important, often the body needs water and not food, but many cannot differentiate. Supplementation is vital today 'cause even natural foods lack nutrients. And sometimes a therapist helps, the need to eat in the way described also can be rooted in weakened emotions/anxiety. Good lucky

[@leannenind625]

It's astounding that people really believe they have the same nutritional needs as a calf.

[@dennisward43]

Like grain grasses?

[@suzyvegalicious5646]

Yes exactly, people are so brainwashed.

[@celestemarinero6799]

Thank you Steven for this educational podcast . making the right choices in all areas in life including healthy eating and lifestyle choices. Once we start re evaluating what unhealthy lifestyle choices we’ve been taking and re focus into the optimized version for healthy balanced choices that’s when we will start seeing the benefits and overall feel our best , thanks to you and the team of guests who share their insight with the rest of your subscribers and those who care to listen and apply the date given in here. ❤

[@ipathvvv]

I really loved this Episode! Mark was one of the most informative people i have seen on this show yet! Thanks fam

[@robster7012]

What a great bloke. Very genuine

[@lindacondilli6494]

I could listen to these two all day.

[@craigwise4]

Stephen is an outstanding interviewer - true inquiring journalist in the traditional manner that’s largely been lost. So impressive and thought-provoking on his questions and leading the dialogue.

[@michelegioffredo8811]

CFS here. Hymann is an amazing person... Great interview!

[@sidd18]

No wayyyy Dr Hyman and Steve ???? Damnnnn I gotta watch this !!!

[@marziadelevo]

I would love to see you talk to Doctor Mike. I love he's balanced approach to health and food! Demonizing any foods or food group will never work and we need to see more nuance in these discussions.

[@rowillo]

I can’t wait to watch this!!! Love “all” the guests you have on your stage!!! I have to say a lot of them I am NOT familiar with and find that I am better for listening to what they have to say. Thank you for YOU! ❤

[@paulfaulkner6299]

I have to say subscribing has been REALLY worthwhile - there are literally loads of interesting people on here

[@gilleslaurent5515]

Great conversation, will help my intermittent fasting

[@snailpaste]

Freaking out from the idea of saying goodbye to my coffees with milk. Then says the magic "A2", I'm lucky enough to be where there's been a HUGE push for A2 milk in the past years. I get my A2 milk fresh from a dairy, unpasteurised. It is absolutely delicious, better than any super market.

[@EffectiveImage-4U]

Use Kerry gold butter instead

[@FionaIngrid]

It takes a couple of weeks for your taste buds to adapt. It's not a big deal - it's like going from 2 sugars in tea to zero sugar.

[@lelisceballos8131]

What is A,2

[@FionaIngrid]

@@lelisceballos8131 It’s the difference between drinking the oestrogen rich lactation fluid of a cow whose been forcibly impregnated (annually), year after year, and has had her calfs taken away (boys to slaughter of course) BUT who gets to eat grass in a field .. before also being sent to slaughter. The idea is that because she ate grass instead of grain that her still oestrogen rich milk (which has the perfect nutritional profile for her calf) but is not optimal for humans, is somehow better. Fortunately x- ranchers like Rowdy Girl Sanctuary are helping dairy farmers in America who are tired of the cruelty of that system to go plant based. In the UK there are organisations like Refarm’d where x- dairy farmers help fellow farmers to transitions to plant based milks.

[@NurseMichelleGundry]

The best guru in my world. I love Mark Hyman...I have just written a book on hairloss and Mark has beenhugely uluwntial in my client care. Thank you Steven thank you Maark.❤

[@tracynorman4883]

What a fascinating and passionate man!! Could listen to him for hours. Maybe my favourite podcast so far, thank you.

[@Cherryontop10]

OZEMPIC ETC: It's $1,800 a month in the USA. It costs £200 a month in the UK. Same in most other countries. In the UK they recommend up to 2yrs while encouraging a lifestyle change as habitual. The list of side effects are mostly from eating less not from the drug itself. If you eat less without taking the drug, you lose weight and mostly muscle, you'll be dizzy, headaches, nauseousness etc etc. I am surprised no one had made that connect.

[@Kylie-wc4gx]

Youre on a roll! First Dr. K, now Dr. Mark Hyman! Two of my favorites! 🤩

[@sunnyreads1845]

Agreed! He had Dr. Daniel Amen on about 5 months ago - also a favourite, which was eye-opening too!

[@Kylie-wc4gx]

@@sunnyreads1845 love him too!

[@happyyouhappylife]

Wow! Thank you both so very much for such a powerful educational session. Delivered as always with CREDGE - Clarity, Respect, Ease, Dignity, Grace and Elegance.

[@anthonyman8008]

Raw milk(FROM GRASS FED) is literally a miracle!!!

[@matthewishunting]

"literally"

[@vegan_omad_no1802]

Biggest issue is that the milk is for the cows calf, not for humans! Next biggest issue is that cows are raped so they produce milk #ditchdairy

[@Pinkbubble702]

100 💯 agree. Raw full fat milk is amazing for your gut, as has all the good bacteria needed for optimum health which is why " they" big Pharma in league with ALL the governments try to ban the sale of raw milk. My mum was brought up in North Africa and drank raw goat and camels milk and she was a strong as ox

[@ashfield1425]

100%. As a farmer we sell raw milk. It’s the pasteurisation process that gives people intolerance to it. Raw is miracle juice.

[@Martin-rh7mf]

🌟

[@alishapatel2282]

OMG I LOVE DR MARK HYRAM!!!!!!!

[@Raven-nx8ex]

Hello Steven. We so enjoyed your podcast with Dr. Mark Hyman. Your questions were so well prepared and the interview was moving at a great pace loaded with information. Epigenics and learning more about it sounds facinating and important towards healing process. The whole field of medicine to be revamped is revolutionary and we so need 'new' information and technology. From med-beds to new cutting age technology coming out will give us the opportunity to change radically. The interview just got better and better to the very end. Looking forward to reading Dr. Hyman's new book. I think today's podcast was very positive, loaded with information and great new technologies being developed. Thank You.

[@margaritakilicoglu9861]

Thank you! I had a great pleasure spending my time on listening to this podcast. And I feel hope, desire to live! Not all the guests create such atmosphere!

[@Enders]

This one was killer! OMG I loved this whole episode so much. This talk from Dr. Hyman may deliver A LOT of hard pills to swallow for the majority of people and the 2 billion folks in the world with obesity, but his information can save lives if taken to heart and followed with strict discipline. Great podcast as always Steven! Love this show so much, it has humanities best interests at heart with hard hitting facts from caring professionals.