Thankyou so so much ! Because of your education I have lost the weight I trued to lose over a span of 50 years! I threw out every salad dressing with vegetable oils in them, I don’t use mayonnaise unless it’s made with avocado oil, and I have always eaten low carbs, but it wasn’t enough. I had to get rid of powdered creamer in my coffee every morning for 50 years I never knew it was the start of a terrible day. Now I make my own nut milk and my body maintains a lean weight and I do fast every day till around noon. Because of that, I have held my god that was a leaky gut for 50 years. And because of you, I found a functional doctor in Las Vegas, Dr. Bowman, who follows your protocol, and I am so excited about the future, as I was also diagnosed with auto immune disease and Dr. Bowman assured me we could fix it without a life long conception of steroids! You truly are my hero, sir!
@littlevoice_1111 ай бұрын
I am aware that non-gmo tofu, tempeh, edamame, soya milk/yogurt, hempseeds, almonds, chia, flax, tahini, pumpkin seeds, and Quorn as well as unsweetened protein powders such as pea protein isolate all provide 20g-30g protein per serving with under 200kcal. Also spirulina and chlorella and raw cacao, nutritional yeast are also high in protein. Obviously lentils and beans are high in protein but also relativy high in carbs/fibre as well as vitamins and minerals.
@dianal838711 ай бұрын
About 15 yrs ago, I started my routine of whey protein shake 1st thing in a.m. vs many years previous of coffee 1st. Needless to say, it was a game changer ! especially for my energy levels staying more regulated throughout the day ! Now I am water>protein>coffee.
@janel1977blessed11 ай бұрын
Thank You.. we need good information re-presented to us on a regular basis.God Bless you
@iqbalzaidi3 ай бұрын
I am your old fan from Canada. Now 74 and a retired Canadisn want to live to 100 in good health & active life style. I wish to meet you and discuss my health for your expert advice.
@CapnJack10011 ай бұрын
Timely video. I was watching the documentary on Netflix You are what you eat. This info needs to go along with it.
@ubaidullah-q9w11 ай бұрын
you are a great teacher
@kelliea57299 ай бұрын
Make sure that meat you buy is not only grass-fed, but also grass-finished. Many will advertise grass-fed, but they are finished on grains to fatten them up.
@JNkind511 ай бұрын
Having a protein shake for breakfast, will boost your insulin response faster. It's MUCH better to have solid protein food because that will be much better for your insulin as well as gut biome.
@robshell53676 ай бұрын
It is much better to skip breakfast altogether.
@crand200334 ай бұрын
Have a rib of lamb. Lots of fat and protein. No carbs or sugar. Reduces hunger throughout the day.
@carolbrooke37811 ай бұрын
Dr. Hyman, I turn at least 3-5 people a week onto you and your podcast and text and email links all the time. I realized from watching you that what the processed food industry, Big Pharma, industrialized farming and Gov't policy has done to the health of people in the U.S.; the commercial pet food industry is doing to our pets. I am starting on putting together a course for pet owners, that includes first aid and CPR. for animals and humans. But I want to start the first hour or two with your podcasts. The reason? Because eating "real food" is as important or more so for our pets as it is for us. By the way- the tentative name for the course is " What you don't know can kill your pet .... and you" I wish I could get a.course in all the schools using your podcasts. What I really appreciate is that I KNOW that whatever you say you can back up with science, studies and data. You don't have any agenda other than knowing the truth and sharing it. That is obvious in your enthusiasm for what you're sharing- THANKYOU!
@Martina-gg6gc9 ай бұрын
Thank you Mark, youre about the ONLY doctor that's explained Protein's and sugar. I'm an Irish woman living in London with MS for many years, I can't walk unaided by myself anymore. Please please do a podcast on MS , the burning pain inside my body that I experience every day cannot be felt by anyone not having ms. Ive got to the point of wishing Im dead after each meal. Please please help if you can. Thank you.
@allieshepherd78608 ай бұрын
Dr. Terry Wahls has a protocol for MS. Here is a start: kzbin.info/www/bejne/fHjNeoJqf7mVaqs
@TonyaFrye-t1b6 ай бұрын
Please search for a doctor named Terry Wahls. I actually remember watching her on Mark's podcast before. But she is amazing. She had MS and was bound to a wheelchair. You should see her now. She is a living testament to eating healthy by feeding your mitochondria. She also has a Ted talk. She is amazing and I hope that you will look her up and she could help you also. kzbin.info/www/bejne/gX3NmHWCrK1mjcU
@mareebrocklehurst9370Ай бұрын
@Martina-gg6gc I wish I'd never been born, living in a nightmare pain everyday and night no sleep at all
@robertbickelmann42848 сағат бұрын
Dr Hyman is amazing, I can't get enough 😊
@alkajohri334616 күн бұрын
Thank you Dr Hyman .. absolutely awesome that you provide so much researched information. I was wondering if you can do a simplified synthesis video - like a protocol for a daily regimen.
@amandayoung439811 ай бұрын
Thanks Dr Mark first this great up to date advice on protein. It has cleared a lot of misunderstanding for me 👌🙌🙌
@mikerepairsstuff11 ай бұрын
Dr. Hyman Happy New Year! Will never forget watching your milk videos and how you helped me improve my health. 🙏 thank you 🙏
@catrispoli25 ай бұрын
Thank you Mark! I’m figuring my plan for daily protein and this was impactful
@forestforthetrees111111 ай бұрын
You mentioned goat whey protein for vegetarians. What is a good brand, and where do we get it? Thank you.
@candicecane543211 ай бұрын
he uses mt capra
@forestforthetrees111111 ай бұрын
@@candicecane5432 Thank you. i must have missed him saying that.
@brendacitrom246211 ай бұрын
Always great information on your shows. Thanks very much for this
@AEgonCholakian11 ай бұрын
Hi Doc thanks for opening my eyes about belly fat. 🙏🏻
@lauraquigley640311 ай бұрын
Thank you Dr!🙏🙏🙏
@debbieminton588511 ай бұрын
I am going to try to incorporate this in my diet. It makes sense.
@christinaedwards35611 ай бұрын
Would homemade bone broth play any part within taking in needed protein?
@Bass.Player11 ай бұрын
All these *specialized meats* are very expensive especially now. Those of us on a fixed income probably can't afford to eat these...
@gore-geousmombie468611 ай бұрын
I find it to be way cheaper than junk food 🤷🏻♀️
@Bass.Player11 ай бұрын
@@gore-geousmombie4686 Have you heard of Taco Bell? How about Ramen noodles or hot dogs?
@gore-geousmombie468611 ай бұрын
@@Bass.Player I don't buy or eat junk and I'm poor. It's 99% excuses. I get organic chicken for about four or five dollars that lasts three days. None of that other junk you mentioned does. Organic vegetables, frozen at Walmart $2 to $3. Not to mention the cost you'll be paying when your health deteriorates from eating that junk. What you mentioned is even worse for you than macaroni and cheese more expensive since mac and cheese is like $0.50
@gore-geousmombie468611 ай бұрын
@@Bass.Player Also, I said I personally find it to be way cheaper than junk food. It's my experience 🤷🏻♀️
@Bass.Player11 ай бұрын
@@gore-geousmombie4686 You stated you ate quality meat cheap BS! I don't eat junk but I don't buy grass fed either. Great Value All Natural Boneless Skinless Chicken Breasts, 3 lb (Frozen) $9.74. What planet is your Walmart on?
@lynndecarlo670411 ай бұрын
Can you use flax seed meal in the smoothie instead?
@sofiamariana1817 ай бұрын
Dr. Hayman, what do you think about almond milk? I’ve been looking for some video of you talking about this. I’m lactose intolerant. Thank you for all your information!!! I changed my diet 3 months ago and I feel very good. I’m writting you from Mexico City.
@kellynewman86211 ай бұрын
All the more reason to pray over all of our food before eating. Not everyone all of the time can always consume organic/grass fed constantly based on personal circumstances that is beyond one’s control.
@sickpencilart663511 ай бұрын
didn't glucose goddess have an episode with you where you both discussed the benefits of eating leafy greens first in the meal even before protein?
@emmagascoigne949311 ай бұрын
She always says veggies first to create a mesh in the stomach to reduce the glucose spike. Impossible to keep up when there's no consensus
@anasuyakunathevan46275 ай бұрын
Ya i am confused as he said protein first but she said fiber first 😅
@LunethAkumajo9 ай бұрын
Great information Dr., thank you!💓 That smoothie sounds delicious.😋 I'll have to modify it since it's so high in oxalates.😅
@brasileirosim596111 ай бұрын
Guys, I bought the book Eat Fat, Get Thin, which is probably not very updated. Which book or video you recommend so can start to follow Mark Hyman’s guidelines? Or is Eat Fat, Get Thin still valid today? Thanks for your help.
@CP-jv4xt11 ай бұрын
Any thoughts on colostrum?
@salyol711 ай бұрын
How much fish a week since there may be mercury and also red meat how often?
@SPDATA111 ай бұрын
As older you get....protein seems to be even more important.
@BespokeByNellie11 ай бұрын
Is there an comparable alternative to the H Pharmacy Grass Fed Protein to make the smoothie recipe that is less expensive? Thank you
@excelternow7 ай бұрын
Thanks. . Very informative video!😂❤
@JeanineLaMonica_fem11 ай бұрын
Thank you for this reminder: As a vegetarian, I always seek ways to increase my protein intake and started consuming sprouted Horse Gram, a powerful legume which is packed with protein, fiber, and other essential nutrients 🙂.
@loretta608911 ай бұрын
Plant based protein will never be as good as protein from Meat pure and simple. Just curious how long you've been a vegetarian and do you eat dairy and eggs?
@karinasaarenpaa669311 ай бұрын
Being a vegetarian will eventually lead to sickness. Meat is critical
@sheilasmith110911 ай бұрын
What is Sprouted Horse Gram!??? Thanks
@doddsalfa11 ай бұрын
@@loretta6089that’s bull like this talk .You don’t need protein you need amino acids just like all animals .You need resistance activity
@loretta608911 ай бұрын
@@doddsalfa Wtf is wrong with you other than being an idiot. Amino acids come from meat. And as fat as resistance activity I never said anything about that
@richardkremmen78112 ай бұрын
30 mg.(oxidized presumably) cholesterol per serving of the goat milk whey you referred to. My reading sources tell me that oxidized cholesterol is a very harmful substance. I'm wondering if that 30 mg. dose is medically significant.
@colleen800211 ай бұрын
Great information Dr Hyman!
@John-hj6ed11 ай бұрын
hyman's protein recommendation is opposite what Dr. Michal Greger recommends in this book(s) How not to die and How not to age. Excess protein is just deaminated, converted to glucose where it is moed to the liver to be stored as fat. Ergo any protein we eat over our required amount of about 70grams is "expensive sugar".
@gore-geousmombie468611 ай бұрын
That myth has been debunked.
@millesoc11 ай бұрын
How do you apply .8G per kilo into real life? Is that a 6 Oz steak 3 times a day? 1 can of tuna and a serving of whey protein? Thank you
@jujugoketo371111 ай бұрын
1 gram of protein per 1 pound of ideal weight. 150g of protein- if you should weigh 150 pounds (whatever your ideal body weight is).
@deborah97211 ай бұрын
Hi loving your video thank you for everything ❤ 😅 xx
@arica179811 ай бұрын
Ha ha
@AnonZero011 ай бұрын
*Thank you!*
@LindaG-ie6wv11 ай бұрын
So confused meat no meat? Thank you for this information doc!!!
@nancycy90399 ай бұрын
No matter how we come to it 150g/day of protein is a lot! And a 225 lb person needs 225 g/day. This is when it gets a bit hard to eat it all and the right proportion of fat and not gain weight.
@sistersarahc6 ай бұрын
It certainly is! Especially if you don’t eat meat.
@hi-techhobo532911 ай бұрын
What ever happened to Potato Starch to feed good gut bacteria?
@teresagranza159811 ай бұрын
What do I do if I can't afford grass fed beef and all the organic choices?
@arica179811 ай бұрын
True it is difficult to be a lacto- ova diet to receive proper protein
@oneloverebel893711 ай бұрын
Would love a video on bug protein. If bugs are good for you or not. What are the potential dangers from consuming insects.
@BrandonGolets11 ай бұрын
You will eat ze bugs and be happy.
@Bass.Player11 ай бұрын
I have been eating large amounts of meat for over 50 years. I started lifting weights in the early 70's and read that I would need more protein.
@Biker048617 күн бұрын
How does it effect the kidneys.
@Creative_soil11 ай бұрын
I eat mostly hamburger, sardines and eggs. I drink only water. No processed food, no sugar, no plants. At 56 I feel great.
@doddsalfa11 ай бұрын
Hope your apo b is low
@jungleful11 ай бұрын
No plants? That is not gonna end well for you. We need the vitamins, minerals, phytonutrients and polyphenals from plants. We are not carnivores..:we are omnivores.
@Creative_soil11 ай бұрын
@@jungleful no plants none. Just meat, water, eggs, and a lot of Sea salt.
@jungleful11 ай бұрын
@@Creative_soil that will back fire. You will most likely get sick. Read CHINA STUDY
@BrandonGolets11 ай бұрын
Hamburger is processed food. Maybe switch from the pink slime to grass fed steak.
@ericmaclaurin852511 ай бұрын
Wait wait wait. Are you saying that pop tarts aren't part of a balanced breakfast? 🤔🤯 😂 On a serious note, I was worried my 8 egg omelets were over the top.
@kymhocaluk940811 ай бұрын
Excellent vid❤️🇨🇦
@lokeshacm11 ай бұрын
Man it's impossible for me to get grass fed meat/dairy. Sadly, have to depend on the industrial protein sources.
@rw934711 ай бұрын
I buy mine from Wild Pastures. Great price
@Erinkenny072211 ай бұрын
I understand the feed lot meat not being optimum, however, I am not in a place to purchase the grass fed grass finished or organic meat...what I'm doing at present is I'm following a high protein keto/vore type diet with conventional protein which I know has to be better than how I previously ate...standard american...and I'm down 50 lbs.and kept it off for 4 years... and I'm leaving the rest to God....all I can do
@truthnotfeelings11 ай бұрын
Salmon sardines and eggs are usually quite available at a decent standard. They also tend to be quite affordable and great for keto. Salmon ideally wild but sardines are almost as good (more omega-3 less mercury) and tend to be cheaper. Eggs are a complete protein full of choline and b vitamins, which I’m sure you know. These can be helpful for reaching your financial goals along with being healthy. Prayerfully this helps.
@ScottJones-ni7de11 ай бұрын
I eat the same most cattle is feed on grass pastures its only during the last 3 months they may finish them with grains, there is not much nutritional difference between grass finished and grain finished. I only buy beef when its on sale.
@ScottJones-ni7de11 ай бұрын
Support a local rancher if you can, my family made the investment into buying a whole cow this fall.
@lindi79211 ай бұрын
I hear you. Things are very expensive in Canada. I wait for grass-fed, organic to go on sale, choose less expensive cuts (chicken thigh vs breast) and then stock my freezer.
@markmartin643611 ай бұрын
Look at Butcher Box meat delv. svc...I joined
@susanferguson427111 ай бұрын
What is regenerative raised mean?
@ericrohani19911 ай бұрын
Ruminant animal (cattle, sheep) are rotated onto fresh pasture daily instead of staying in one place like a feedlot(grain fed ). By doing this the land has time to heal (regenerate) before the animals are brought back to the same area, usually between 30-60 days. The grass is only trimmed at the top versus being eaten all the way down, plus the manure rebuilds the soil. Think of a fresh salad each day for the animals.
@williamhoeweler825911 ай бұрын
3 different source daily smoked oysters ,chicken and collogen
@MrQuadcity11 ай бұрын
Here are the key takeaways from Dr. Mark Hyman's discussion on the importance of protein for longevity: 1. **Critical Role of Protein**: Protein is the only macronutrient required in large quantities by the body. It's essential for building and maintaining muscle mass, bone structure, and the immune system. 2. **Misconceptions About Dietary Needs**: There is no biological requirement for carbohydrates, and only a minimal need for essential fatty acids from fats. The real need is for a higher intake of quality protein. 3. **Inadequate Dietary Guidelines**: Current dietary guidelines for protein intake are minimalistic and aimed at preventing deficiency diseases rather than promoting optimal health. The actual requirement is likely much higher, especially as we age. 4. **Quality of Protein Matters**: Not all proteins are equal. Grass-fed, regenerative meats, and wild-caught or regeneratively farmed fish are superior sources of protein. Industrial meat, often laden with hormones and antibiotics, is less desirable. 5. **Challenges for Vegetarians and Vegans**: Obtaining adequate protein and essential amino acids, especially leucine, is more challenging with a plant-based diet. It requires careful planning and possibly supplementation. 6. **Protein's Role in Metabolism and Appetite**: Protein helps regulate appetite and metabolism by decreasing the hunger hormone ghrelin and increasing peptide YY. It also has a high thermogenic effect, aiding in weight management. 7. **Increasing Protein Intake**: Aim for 30-40 grams of protein per meal, considering the size of the palm as a guide for portion sizes. Include quality protein sources in your diet, and consider the timing of protein consumption to maximize its benefits. 8. **Recipe for Success**: Incorporating protein-rich meals, like the provided chocolate raspberry smoothie bowl recipe, can help increase protein intake while offering a balanced combination of healthy fats, fiber, and phytochemicals. 9. **Longevity and Muscle Maintenance**: Adequate protein intake is crucial for preventing muscle loss, a significant driver of age-related diseases. As we age, our protein needs increase, making it even more essential to focus on protein consumption. 10. **Critical Thinking About Protein Sources**: It's important to move beyond ideological views on protein sources and focus on scientific evidence, considering the health and environmental impacts of different types of protein. Dr. Mark Hyman shared a recipe for a Chocolate Raspberry Smoothie Bowl. Here are the details: **Smoothie Base Ingredients:** - 1 scoop of H Pharmacy super simple grass-fed chocolate protein - 3/4 cup of unsweetened vanilla almond milk (or Macadamia milk) - 1 cup of baby spinach, loosely packed - 2/3 cup of cauliflower rice (for creaminess) - 1 tablespoon of flax seeds (source of omega-3 fats, lignans, and fiber) - 1/4 teaspoon of cinnamon (for flavor and blood sugar regulation) **Toppings:** - 1.5 teaspoons of cacao nibs - 1 teaspoon of hemp seeds - 1 tablespoon of sliced almonds - A handful of raspberries (or any berries/fruits of your choice) **Instructions:** 1. **Prepare the Smoothie Base**: Place all the smoothie base ingredients into a blender. Puree until the mixture is smooth. 2. **Create the Bowl**: Pour the smoothie mixture into a bowl. 3. **Add Toppings**: Sprinkle the cacao nibs, hemp seeds, sliced almonds, and raspberries over the top of the smoothie mixture. 4. **Enjoy**: Your Chocolate Raspberry Smoothie Bowl is ready to eat. Enjoy it with a spoon!
@kjmav1013511 ай бұрын
Thank you!
@terrymeland998911 ай бұрын
V helpful. Thanks.
@MrQuadcity11 ай бұрын
@@kjmav10135 welcome
@MrQuadcity11 ай бұрын
@@terrymeland9989 welcome
@alejandrawalker504511 ай бұрын
Thank you so much for summarizing ❤
@krethmckee672611 ай бұрын
Most people can’t afford the meat products you recommend.
@amritawhitman811211 ай бұрын
Wait a minute Doctor Hyman.....150 grams of MEAT is only 5 ounces, which is nothing! Did you mean to say 150 grams of PROTEIN?
@JohnsonNestorFamily11 ай бұрын
"30-40 grams per meal" = So 1.2 ounces of protein per meal? Geez, that doesn't seem like anything especially when you said that we need so much more of it and how important it is...did I figure wrong?
@celesteburley403511 ай бұрын
Approx. 7 grams of protein = 1 oz. of protein (for most meats). However only 5 grams of protein one egg. Also, he says it's better to eat 6 oz of fish vs. 4 oz. due to lack of fat in fish. Some fish (mackerel?) has more fat.
@deeT0211 ай бұрын
Trolls are out heavy!!
@nicholasnarcowich916311 ай бұрын
I am still a bit sick, but last Tuesday, I only had 1/2 a load, got back from delivers about lunch time, when home & got into bed, & except for water and restroom, didn't get up till Thursday, late morning. I no longer had the full body ache of the flu, but I still had - & have - the coif & congestion of cold... I should have a day off Wednesday, to see a doc, over a week then... What may this be? Now, watching this vid, I am looking forward to - my wife just bought two more cases of sardines, & I can Invision a can with a couple eggs in a pan of bacon oil... freezing in Sacramento, CA now, so I may have some green onions in the garden, but not much else... I hope you feel that would be an okay breakfast. With all my heart meds & vitamins... Lunch is usually a banana & a sandwich... salami, ham, turkey or all 3... dinner is usually lighter... soup plus somethings small.
@proudchristian776 ай бұрын
What if u vegetarian, & can't eat enough , lt wt vegetarian , how ?
@emergentform118811 ай бұрын
Love it, hooray Dr. Hyman!
@stephweissinger11 ай бұрын
150 lbs. How do you get enough protein in 1 meal a day?
@toriphillips704511 ай бұрын
I know people who like to drink protein powder in water with a meal of their choice. You can also find protein in seeds that you can add to salads and sprinkle over foods. Hope this helps!
@ScottJones-ni7de11 ай бұрын
Eat beef
@ScottJones-ni7de11 ай бұрын
Eat beef
@Creative_soil11 ай бұрын
I'm a carnivore I have a eating window of 4 hours. I cook about a half pound hamburger at once, eat then repeat about 4 times. Because I can't eat 2lbs of hamburger at one meal.
@elisemiller1311 ай бұрын
Go elsewhere if you want radical info. that's not going to come from Dr. Hyman
@KJSvitko11 ай бұрын
Eat more beans.
@russelltate139411 ай бұрын
Who farted?
@carynbecker275211 ай бұрын
I wish I could force myself to eat sardines😕
@jwhite17076 ай бұрын
Try adding a small dollop of mayo, a good pinch of salt and a splash of balsamic vinegar and mash it all together. ..this was a game changer for us 😊
@ericmaclaurin852511 ай бұрын
Ceylon cinnamon only!
@erinbrantley320611 ай бұрын
I am seeing a lady that loves you at my function. Medicine doctor place and make us. We go one peak medical. I have a lot that's going on with me. But I am trying to get my health. I am working really hard on it. I can't have a lot of sodium in the smoothie makings. I wish they'd make a smoothie, making that doesn't have that much sodium. Really low amounts. I have frozen shoulder and a lot of other things going on. I am trying the best. I can to get my health I live in Portland Oregon. Have an auto muinto disease that's unexplainable. I actually live in hillsborough oregon go to lake oswego I have assist on my breast. That she would like me to have dreamed set. I'm scared with frozen shoulder. They don't know anything about frozen shoulder. I got it from the booster shot and my whole body shut down last year. I'm better this year but still have a lot of things going on. I had divorced, but my third word was better. This summer last summer twenty twenty three.
@erinbrantley320611 ай бұрын
Add frozen shoulder in both arms
@erinbrantley320611 ай бұрын
To get drained
@erinbrantley320611 ай бұрын
Thyroid
@erinbrantley320611 ай бұрын
Sorry about texting
@erinbrantley320611 ай бұрын
We most of your meals, but we eat some doctor Josh axes too.
@Mike-2019311 ай бұрын
Muscle loss? Is it confirmed that having "big" muscles is good for you? I don't think so.
@gore-geousmombie468611 ай бұрын
Big muscles is not the opposite of muscle loss. You need muscle, you don't need big bulging muscles...big difference
@Mike-2019311 ай бұрын
@@gore-geousmombie4686 True, but Arnold Schwarzenegger has had muscle loss and that is not a problem!
@gore-geousmombie468611 ай бұрын
@@Mike-20193 It can be at his age.
@Mike-2019311 ай бұрын
@@gore-geousmombie4686 Ha ha, that means you should never try to gain muscle because you might lose it later. A no win situation! He who gains the most muscle stands to lose the most. Hmmm.
@acj51411 ай бұрын
Terrible breakfast recipe! No offence please :) I prefer 6 eggs forever! lol bacon and eggs even better!
@deeT0211 ай бұрын
That was my breakfast!
@barbaraarzooni691911 ай бұрын
Can't stand smoothies...need savoury bfasts.
@17odraiccip11 ай бұрын
64!? 👌👏
@danthompson146711 ай бұрын
You need to get the right information out Dr Ken Berry has the correct information
@ligibson358511 ай бұрын
For most people it's more realistic to eat plant based protein than the type of meat you advocate ( especially there in USA?)
@zzcaptainmastiv272711 ай бұрын
take some good advice my friend, it's not realistic to your body, gold standard tests show deficiencies and brain DHA does not even exist in plants, another example is plant sterols are significantly less effective.
@truthnotfeelings11 ай бұрын
Eggs sardines and salmon are quite affordable and available at high quality. If you cannot get grass-fed grass finished goat whey, beef or pasture raised chicken , the for mentioned can be great options. Prayerfully this helps.
@celesteburley403511 ай бұрын
Wild-caught fish (salmon, etc.) is best. Dr. H. also mentions regenerative/responsibly farmed fish. I believe he had a link to his farmed fish favorite company. I buy wild-caught, frozen coho and sockeye salmon, at my local organic store.
@user-wu9oy1tp8p11 ай бұрын
❤💯
@alewicke11 ай бұрын
Nothing more disgusting than chocolate with fruit. Don't know how you stand it.
@pamballard327711 ай бұрын
If you think Apeal is okay then I don't want your opinion. You possibly have been given money from the anti-health guys.
@MB-ec1pw11 ай бұрын
Explain
@CD-dn6pk11 ай бұрын
Lupin is high in protein
@ceceliamanalim71511 ай бұрын
I eat protein more than anything
@gomezaddams647011 ай бұрын
Then you're not getting enough of the other nutrients you need.
@ScottJones-ni7de11 ай бұрын
His smoothies are terrible ingredients.
@russelltate139411 ай бұрын
😂😂😂😂😂😂😂😂😂😂 says you
@ScottJones-ni7de11 ай бұрын
@@russelltate1394some of the ingredients are high in oxalates the flax seeds lower testosterone in males and the sugars seem high the almonds and almond "milk" basically just water is inflammatory and powdered protein is not the best way to get your protein.
@Alan-713519 ай бұрын
Mark, take a hike, PLEASE! And stay off PBS!
@supersonicsenses10 ай бұрын
Your protein shake sounds delicious but also kidney stone inducing!
@73jandersen10 ай бұрын
Dr Hyman. Most of your health wisdom is right on the 'Mark', pun intended. However, your advice on the amount of protein required by the human body is surprisingly off the mark. I'm guessing you've seen the well established literature on the average daily protein requirement for the human body. And it's nowhere near what you mention in this video. The human body, for normal functioning, requires less than 50 grams of protein daily. 35 grams is adequate for most people who aren't performing extensive fitness training. There are dialysis clinics popping up like dandelions in this country, mainly for 1 reason- too much daily protein ruins the kidneys. And it's incorrect advice like yours in this video which is partly to blame. It's almost as if you're in the pocket of the food industry, putting out false info like this. What gives ?
@zizi4011 ай бұрын
First he promoted the “jab” now he took money from Apeel Sciences and promotes Apeel. Brrr , father of functional medicine- no thanks!
@pinakkoladaa11 ай бұрын
I am sick and tired of all these con artists whos only purpose is to attract people by telling ''shocking true'' and make money
@kristianglen599011 ай бұрын
He's the head of functional medicine at Ckeveland Clinic so hardly a con artist.
@KJSvitko11 ай бұрын
Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. Go vegan and be healthier and happier. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Eating healthy is not a diet it is a healthy life style.