The 3 DAILY SUPPLEMENTS You Need To Look Younger & LIVE LONGER! | Dr. Mark Hyman

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Our food supply is dramatically less nutrient-rich than it has ever been, and it’s taking a toll on our health. A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega-3 fats and 50 percent who are deficient in magnesium. Add to that chronic stress and a heavily processed diet, and it’s a recipe for nutrient deficiency disaster.
Today, we’re sharing a Masterclass episode with Dhru and Dr. Mark Hyman, all about supplements, how to use them effectively, and the top supplements for longevity. They also discuss how to critically evaluate supplement research and much more.
This episode is brought to you by
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Pendulum: pendulumlife.com/
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Dr. Mark Hyman
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[@DhruPurohit]

Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3

[@AnnetteVanderzon]

W.r.t. melatonin - aren't hormones like a pyramid? And, if you start taking something like melatonin then you're moving into the middle of the pyramid, and when your body goes to check "Hey do I need this melatonin? Oh, no, there's enough." It does that a couple of times and it stops making melatonin. Now you run out and your body isn't making it. Right? The same happens with estrogen for women which is why it's so dicey to all of a sudden stop taking it. My mother did at 80 because the doctor was like, "What why are you taking this at 80?" And, her body went crazy when she came off it (like serious cancer crazy).

[@DillaryHuff]

It really needs to be mentioned that you need to pair Magnesium with vitamin B1. One increases the demand for the other.

[@kamarifit]

Omega 3, Magnesium, Zinc,

[@chippercatt]

thanks!

[@dreamkev]

Thanks

[@kandaman304]

Thanks Kamari :)

[@esther.f.g]

gracias!

[@elainemilfelt9385]

Thank you!

[@4406bbldb]

I must listen to this over and over. I’m on the right track cause so much of how I live you have mentioned. At 70 years old I was thinking I was near dead and I changed my life. Now at 75 I just think I’m closer to 100.

[@raewise6345]

Another quote...Pay the farmer now, or doctor later. Choices 😍

[@markveen1373]

There is a Soil campaign going on lead by Sadhguru. He also talks also about how food needs a rich soil to even have a decent amount of nutrients. And that alot of chronic illnesess right now is simply because of deficiencies. Even people thinking they eat healthy, eat empty food. It's not even just about diseases, deficiencies drive accelerated aging and also stupidity. We all need advanced blood tests to really know what's going on inside.

[@jellybeanvinkler4878]

Yes, we need to get back to natural fertilizer that actually feeds the earth (soil), in the form of ruminate manure and organic vegetable matter compost. Chemical farming is the death of us all. 😥

[@tigertalks1567]

Sad guru was on video speaking that he likes to abuse animals. Pure evil.

[@Rafas216]

Sadgguru é um velho maluco

[@leighburville2717]

Not sure this is all relevant yet for the older generations who always "ate well" (fresh, organic, no seed oils, no packaged foods, no sugar, wheat, white rice, juice, margarine, crisco etc.) But the milleniums and younger folks will definately have health problems because they began life based on food grown in depleated soil. If we don't solve the soil problem immediately our grand children will have serious chronic diseases...

[@leighburville2717]

mark veen Not sure this is all relevant yet for the older generations who always "ate well" (fresh, organic, no seed oils, no packaged foods, no sugar, wheat, white rice, juice, margarine, crisco etc.) But the milleniums and younger folks definately have advancing health problems because they began life based on food grown in poisons and depleated soil. If we don't solve the soil problem immediately, our grandchildren will have serious chronic diseases.

[@benr.3518]

Mushrooms, garlic, bok choy, steak, and sweet potato. Actions speak louder than words.

[@Del8217]

Hi from U.K, Dr Hyman and Dhru. Love both of your work😍, been following you for a while. Dr Hyman’s story is inspiring and both of you look fab, which is the best testimony. Great deal of super valuable info. Thanks for your desire to help people, showing how to think and promoting self efficacy - which is complete opposite of mainstream. ❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️

[@michellemildwater1021]

I am 72 . In Denmark we very rarely get tested for anything unless one is ill.

[@chimpmunkboy8850]

Normally the same in the US. Insurance restricts testing. I started paying for my own.

[@louiserefanfan7139]

Thanks very much for such important information. Be absolutely blessed!

[@hOMnaturale]

Mark looks great! Info fun & right on target for what’s needed to be taught! As usual, thanks guys!! Truly value your podcasts - enjoy when u two chat it up.

[@benr.3518]

Vitamin b, omega-3, and vitamin d all work for me.

[@Rob-bq6ek]

Great interview, kudos 👍

[@felicisimomalinao1981]

Best recommendation from Dr. Hyman - Omega 3, Magnesium, Zinc, K2, Multi-Vit Melatonin. Much thanks.

[@meldeverell2669]

Such a good interviewer - you let your guests speak. X

[@GraniteRoll]

Thank you, Mark likes that 1 hour plus KZbin experience!

[@bennguyen1313]

What is the difference between self-pollinating HTB (Himalayan Tartary Buckwheat) and common Buckwheat? Amaranth? Einkorn? Any recommended sources.. Angelica Mill vs Bob Red Mill? Regarding how the Cafestol oil in coffee can raise cholesterol (FGF 15 / farsenoid receptor X), is it possible that it's this same mechanism that makes coffee healthy?

[@lindagrillo8814]

Awesome questions answered 👍

[@GummyRiches]

when your wife brings supplements at your table, it translates love.

[@UTAH100]

Good points!

[@MsSouthard1]

I think you have saved my life recently. God Bless

[@hOMnaturale]

I felt my best ever the summers on MV living on a regenerative farm and eating primarily dirty veggies- we need to speak of the importance of the shikmate pathway bacteria uses to transport nutrients from soil to plants & through our bodies-which biologically dense aggregate soil has, and glyphosate destroys as it kills bacteria.

[@4406bbldb]

Great you guys. You really delivered on this video. Imho.

[@4406bbldb]

Ps. I fast for Autophagy at least a 4day every month.

[@futuresdaytraderdiary101]

I love the matching jackets! Where do we get those???

[@farhadtalebpour2147]

Keep these under 15 minutes🙏

[@omegalgo297]

THANK YOU!!!!!❤

[@janapenicka455]

Mark looks great and healthy

[@XeNos3131]

Regarding Resveratrol.. Dr David Sinclair said that oliv oil can replace yr resveratrol needs but cautions that it has a lot of energy.. True or False? Can Berberine replace Medformin and does Berberine have any serious side effects? Can Sirtuin 6 supplement replace the need of NMN?

[@mike330i]

Dr. Mark Hyman looks like an older version of Jon Stewart.

[@keithcorodimas8093]

This is an old Podcast that appeared to be new.

[@rizwanwaseem207]

Fasting insulin around 2, u must be joking 🙃. I have done my test recently and it was around 5. Will try to bring it around 2 soon. Thank you for tell us to stay away from veg oil, flour and sugar. It works for me. My focus, energy level gone much better.

[@TheAmeritakis]

Would love to hear him have a diplomatic debate with Paul Saladino as they both have polar opposite approaches to longevity.

[@lauradguerraable]

Love him but wish he could be more to the point A lot times I don’t have a lot of time to listen

[@jsmith5764]

I agree, with your thought expressed here.

[@gogreen5984]

I love yr videos. Please advice me. I am 60 yrs with no problem s no bp no diabetic n no health problem s thanks to my lord. I am a strict vegetarian I did not touch egg in my life

[@gogreen5984]

Now I want to live my life healthy. Keto won’t suit my ethics still I r started to take supplements of zink omega d3k2 nmn Resvertrol plus vit ABcDwhat should I do ?

[@mariacole358]

How can I get you to be my doctor because you talking so like that’s how I wanna live in my life how I want to eat I wanna do I wanna live as long and I am going to leave us long as my father in heaven and it me to me because he’s teaching me how to eat properly and I’m on your channel. Thank you father thank you for you information continued due to good work.🙏🏼💜🕎

[@chopperocker]

theyre jackets look cool af, i want one too

[@avamichelle4384]

This is Great

[@lindajones4849]

If you go to a functional medicine / alternative medicine doc you should have no trouble getting a fasting insulin level. If your doc says he doesnt know how to interpret it tell him to look at the normal range which should be on the lab slip. OPTIMAL level is less than 5. If your level is high but fasting blood sugar is normal you may be pre diabetic .In that case you need to cut the sugar/ refined carbs in your diet.

[@sankarawasright1192]

Once again begging the podcasters to include ‘Repost’ in the podcast title

[@Malcolm-Achtman]

Recently I was reviewing the results of my SpectraCell lipoprotein test (similar to NMR) with my doctor. I was able to obtain the test on my own without a doctor's requisition. I explained to my doctor that although my basic cholesterol and LDL seem high, my advanced test revealed just a modestly high total particle number but with a relatively low number of the more "dangerous" small LDL particles, and hence my risk is likely low He responded to my mini-analysis simply by saying, "We're not there yet."

[@victoriaandreevna2658]

They do not know where they are. And they hate any thinking patients. I am telling this after being almost dead after their treatments.

[@evab2132]

What's the name of the LDL analysis test? Thanks

[@Malcolm-Achtman]

@@evab2132 Most LDL analysis tests are called NMR tests. SpectraCell calls theirs the "LPP+" test. It's somewhat more expensive but the panel does include quite a few other very useful tests included in their price, including fasting insulin, hs-CRP, Lp(a), homocysteine and more.

[@leeyost9917]

Is NMN one of the supplements you shouldn’t take if the person has cancer?

[@4406bbldb]

Oh I wish I knew that answer. Sugar is surly one that needs to be eliminated. Good luck.

[@SamShank175]

It looks like the Cardio IQ test from Quest is only available to be ordered by your doctor.

[@leighburville2717]

By the time your blood sugar gets up you have been well on your way to insulin resistance.

[@jdknight-mark633]

What is NAD?

[@marthab.gallegos4624]

What about espresso? No filter?

[@papag1961]

I've asked my GP and past Cardiologist for a glucose tolerance test and a Coronary calcium test repeatedly and they will not recommend it. I'm from Canada, and I drove to the USA to get them, but they refuse because I have stents in my arteries. I would travel anywhere to get these test. I'm looking at Mexico now. Could you give me advice on what to do next? Much appreciated. Gerald

[@cindysmyth580]

I follow Mark a lot my only problem is most people including myself this is a lot of information and we do not have access to some of the things he talks about

[@Happy2bme2dae]

I totally agree with you. He's got great advice but my head is spinning trying to figure out where to begin with this information.

[@MsSouthard1]

No problem. Take the first step. ❤️

[@jameskelly6479]

We need supplements because our food is empty of it.

[@samanthaporter6662]

Yup 👍

[@jellybeanvinkler4878]

That can be fixed. Many European nations still farm in the old ways. Corporate chemical farming is killing us all. And the US government is leading the slaughter. 😪

[@promiskept]

Foods that are raised in/on good soil, with clean water, enough sunlight, and fresh eating with minimal processing: will always help those who choose them live longer and in better health. Foods that are highly processed, heavily preserved, raised in/on poor soil, with polluted water and chemical pesticides: will always hurt those who settle for them. Supplements can help make up for those things the later "foods" fail to bring, but detoxing HAS to happen, somehow, to help remove the chemicals and bad minerals that block good nutrition's cellular benefits.

[@mbogucki1]

Detoxing is a hoax.

[@kaybowie1648]

Genetics have to carry such a huge strength in life, but I was wondering, does a hectically healthy food choice in childhood maybe carry you all the way through? My Mom is 97, never had an opperation, doesnt see Drs, never says no to 1 but seldom says yes to 2 of anything bad, takes no supplements eats well, walks with a stick only for in- case, has developed mild dementia since her hearing has become so bad and now has catteracts... she is besides her ears how we would all like to age, we were poor at so.e stages of our lives but she grew up.on home grown vegies, home made sour dough bread etc etc she takes no extra supplements and has 1 glass of white wine( migraines as a young woman allerted her to an intollerance of red) every night... none of her children are as healthy so this is the reason I am asking about the foundational nutrition.

[@benr.3518]

Thanks for this but biochemical individuality is not a new concept. You may be deficient or tend to be deficient in certain nutrients that I am not. Some people may tend to be deficient in vitamins b and c, the water-soluble vitamins, the excretion of which may be accelerated by sugar, alcohol, tobacco, and wheat.

[@nobodynothing2594]

Agree. I cannot function without sodium ascorbate 25-30g daily. And need weekly or biweekly high dose IVC & Myer’s.

[@eileen2420]

I had a stroke last year feeling a little bit off what can I do to get

[@lisahinkofer2085]

Potassium D3 B12 work for me

[@lisahinkofer2085]

And zinc

[@astridlove2327]

There is a supplement that helps with anything. I replaced all prescription medications and OTC medications supplementing and I feel better than I ever have in my life. I used to be heavily medicated for severe anxiety and I have been able to get this to a non existent level just taking vitamins and supplements

[@shortnow]

D2 and K2

[@carolinapaez2309]

Great interview, but too long. Poor Mark was dying just halfway through it.

[@madonnarocks4478]

Dr mark … love ur interview ❤️ But u look tired n dehydrated… tc of your self

[@dinomiles7999]

LoL !!!! Tony Robins . $$$$$

[@sharonphillips3700]

Change your oil at 30,000 miles?? Does he even have a car?! 😂

[@pamwade4301]

Mouseapause lol 😂

[@Lulu-kt6gr]

He’s very tan!

[@la381]

Who are your three favorite children?🤣

[@sandytw5229]

Omega3 oil comes from Algae, why not just promote that? You don't even ,mention this?

[@tatjanakane503]

Mark looks like he’s late 50s or early 60s. What is his age? Is he in his 70s?

[@victoriaandreevna2658]

62

[@southerngrandma4353]

I think he looks like he’s in his early to mid-70s. He doesn’t look healthy for any age, imo

[@victoriaandreevna2658]

@@southerngrandma4353 agree

[@bobaru2]

He is 63

[@victoriaandreevna2658]

@@bobaru2 oh really? Google says 62. But who cares

[@hansschenker]

Would living in a cave help for a healthier lifestye?

[@melissabrown4958]

The thing is He doesn’t look healthy🤔

[@sumaaminahshaheed4255]

It's funny you say that because honestly many of them don't, they talk the talk but doesn't look like they're walking the walk....

[@susanjonesnow]

And is continually burping up air as he talks.

[@AnthonyMorales71]

I was saying that to myself. Wow.

[@tatjanakane503]

He’s burping a lot, some digestive problems.

[@jellybeanvinkler4878]

He had mercury poisoning back in his younger days. I think he said from living in China (and not knowing what he knows now). It probably caused lasting effects. Look up his older podcasts and interviews. Sad, but fascinating.

[@romaricogalvez1024]

How come he looks old?

[@kevingilhooley2064]

Just another snake oil salesman.....

[@marciaouellet1]

You must be a drug company salesman 😏

[@kevingilhooley2064]

@@marciaouellet1 ....very ironic seeing as I've never taken a drug in my life,exercise every day,super fit,very healthy and have a tremendous mistrust and dislike of all big pharma and drug companies.....as well as sham doctors acting as YT influencers to relieve you of your money.Have a great day.

[@pattimorizot4965]

and your Credentials are…..???

[@kevingilhooley2064]

@@pattimorizot4965 ....better than his,as I have a PhD in Biomedical Sciences....but I don't need to ply my wares like these Y tube influencers.Have a good day.

[@lindajones4849]

Hello: the Cleveland Clinic recruited Dr. Mark Hyman to start a functional medicine clinic in order to more effectively treat the chronic illnesses ( heart disease, diabetes , cancer) that are bankrupting the healthcare system.