INCREASE LONGEVITY: What To Eat & When To Eat TO REVERSE AGING | Mark Hyman

We all must come to terms with the process of aging at some point in our lives. Thankfully, there are many things that can be done to reduce the effects of aging and even reverse some of them.
In this episode, I talk with many experts including Dave Asprey, Dr. Casey Means, Dr. Valter Longo, Dr. Kara Fitzgerald, and Dr. Jason Fung about practices we can all incorporate into our lives to reduce the common effects of aging including fasting, choosing a diet that doesn’t constantly spike our blood sugar, supporting our gut health, and much more.
Dave Asprey is the creator of the Bulletproof Diet, and innovator of Bulletproof Coffee. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on The Today Show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Guest Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men’s Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.
Dr. Valter Longo is internationally recognized as a leader in the field of aging studies and related diseases. Known as a “Guru of Longevity,” Dr. Longo is currently Professor of Biogerontology and Biological Sciences and Director of the Institute of Longevity of the School of Gerontology at the University of Southern California in Los Angeles, as well as Director of the Oncology and Longevity Program at IFOM in Milan. He is also the Scientific Director of the Create Cures Foundation and the Valter Longo Foundation. Valter is the author of an extraordinary book, The Longevity Diet. The culmination of 25 years of research on aging, nutrition, and disease across the globe, it provides an easy-to-understand, accessible and implementable road map to living well longer through improved nutrition.
Dr. Kara Fitzgerald is on the faculty of the Institute for Functional Medicine, is an IFM Certified Practitioner, and lectures globally on Functional Medicine. She runs a Functional Medicine Clinic Immersion program for professionals and hosts a podcast series, New Frontiers in Functional Medicine, and an active blog on her website. Her clinical practice is in Sandy Hook, Connecticut. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on the reversal of biological aging and was published this past April in the journal Aging. Her new book, Younger You, as well as her 3 Years Younger Program, have just been released.
Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with fasting. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.

[@video1210]

I fasted for 34 days straight I drink only water everyday I was 280 lbs now am 160 lbs and I been feeling great ever since I changed my eating habits and and give my body what it needs, you are what you eat, and what you eat you will become, stop eating just for taste, eat for nourishment. Just because it tast good doesn't mean it good for you

[@Angiehere-1]

The longest I ever fasted was 11 days. I love fasting. It fixes everything!

[@user-yw5oo8ld1p]

How do you fast more than one day I get dizzy if I don't eat I feel I have to have something TI can fast for days. I get dizzy. I get sick. I get weaki don't know how you people do it

[@user-yw5oo8ld1p]

How much did you lose in the thirty four days that you fasted???? Did you take any vitamins Minerals why you fasted Did you take any fiber?????

[@dominirican7403]

Lol. ThAts quite a lot of a difference. People please don’t take this persons experience and think you can do it to. With such huge weight drops and growths, can cause stretch marks or elastic skin that won’t grow back to normal

[@axiomt5981]

@@dominirican7403 The autophagy that occurs during fasting actually helps eliminate stretch marks and sagging skin as compared to calorie restrictive dieting.

[@galemartinez6585]

I am 64, and the 12 hours fast most days, works for me. 48 lbs down and stage IV GERD almost gone, plus so much more. Thanks

[@Olya.pilkington]

Mark, I am a nutritionist and adore you! ❤ you share all this precious knowledge widely and it deserves all the respect !

[@sbztube]

I can listen to you all day long you are the source of knowledge . and you are a nice and humble man which makes you popular. appreciate your time.

[@lisabalabas2305]

Not only is Dr. Mark Hyman nice to look at, I could listen to him all day. He's very interesting and definitely not boring. A great teacher!!!

[@annemccarron2281]

He's a kind man with a sense of humor. That's important to me.

[@angiepie4436]

He laughs when he talks, interesting.

[@anneaherne6516]

He's very cute alright! Just seems a really nice guy & great information

[@happycamper9421]

...with a great sense of humor and laugh.

[@eddiedavisjr9771]

I paused the video randomly, came back a little bit later and hit play and heard this golden nugget during the fasting conversation: "...how do you CREATE SAFETY when you go without something you THINK you need, that you FEEL you need but you KNOW you don't need...it's just like lifting weights, like exercise but for your emotional body..."

[@user-dk4ir7ll1p]

Dr. Hyman, you are doing an incredible job. Your health advice is priceless! People like you, Dr. Berg, Dr. Jason Fung, and Thomas Delaur will be a key factor for people to live longer and stronger. I will never be amazed to see more people crossing the 100 year border only for the sake of your precious health info. Please keep up the wonderful work.

[@gazels11]

Dr. Sten Ekberg too 🌹

[@eileenhernandez7205]

These men are real doctors and deserve the title.

[@tiffhamill567]

I like Berg too and Becker Bread awesome to eat bread we were meant to eat.. bread of life… that Bible has really timeless instructions .. and very very great advice, Dr Hyman. You’re a good & funny guy!

[@altheamcnabb2829]

Dont forget Dr. Ken Berry.

[@mremington8]

Dr jason fung is also good

[@claudiasconion5449]

Dr. Hyman, you are an EXCELLENT health educator. Thank you for sharing your wealth of knowledge rearding our health! I feel so much better now that I follow your healthy living suggestions!

[@moosefox7799]

Kefir has done wonders for my GERD. After 20 years on Prilosec, I’ve gradually been able to stop that pill with the Kefir. And it’s fermented milk.

[@chal3t]

Prilosec never worked for me.

[@galemartinez6585]

Thanks, I am now 6 days out of GERD meds and will try the Kefir next!

[@dailydoseofmedicinee]

Even if it doesn't lead to disease, if the food you eat isn't healthy and nutritious, you won't feel your best.

[@sherynngofa6175]

My

[@carmenross1077]

I listen to your show Dr Hyman very informative it’s long ,but what I do is I do cooking, or making salad when I listen, I don’t need to stick my butt on chair for an hour or more and it works good not missing a word. Thank you.

[@LSinclair]

Loved this wonderfully long generous video, Dr. Hyman. This confirmed and answered SO many questions!!! I cannot thank you enough. You are a gift to all humanity..if only everyone would listen. Every word, such excellent thoughtful kind knowledgeable advice for us. Thank you endlessly.

[@hudsonvie]

My opinion is to approach extended fasting as you would if you were in training for a sport. The body should be trained to function on ketos and not glucose. That's the hardest part as you can really feel sick as you go through withdrawal. Give yourself months to adjust So now you are ready..Enjoy the 'high' you will feel. Stay focused. Good luck.

[@recuerdos2457]

It seems it s only true for ppl who have high body fat… 🤔

[@carmenross1077]

Dr Hyman looked good for his age . I like listening to him ,very important chat and learning and it’s free to the public thank you Doc

[@deo864]

yes he did... not so much now tho.

[@davidmciver9483]

At 76 I do a modified keto diet. I fast for 18 hrs every day (but for bulletproof coffee at 7 am)… a 6 hour eating window. I weigh what I did as a college athlete, play pickleball 2-4 hours a day and have won 2 swimming events 2 years in a row, in my age group in the Senior Olympics in my state. I AM NEVER HUNGRY and have all the energy I need. FAT PEOPLE, read this.

[@user-bw4xw3yt1z]

I started eating only real food & fasting just over 1.5 months ago, I can run nonstop without getting tired now… before I couldn’t run for 10 minutes without tasting blood in my mouth

[@mariaananunez5681]

What do you take for humility?

[@robthebeekeeper8997]

@@mariaananunez5681😂😂😂

[@janawall3306]

@Maria Ana Nunez he obviously doesn't take it on the chin. FAT PEOPLE read this is very very rude.

[@janawall3306]

Rude.

[@the12288]

Amazing guy ! Thank you so much for the best approach of explanation ❤

[@voman0741]

long Long LONG overdue to subscribe, as I never even thought to find Hyman videos on YT. His books have saved my life. Need I say more?

[@sheila7814]

If you eat bread, buy a wheat grinder and grind your own flour. It is so much healthier. I no longer eat bread from USA white flour. I grind my own, bake once a week and it has helped me feel so much better.

[@marquita3058]

What is the recipe

[@sheila7814]

@@marquita3058 I use 2 1/4 cups of hard wheat [sometimes I change this up by the ratio, but I like: 1 1/4 c hard red, 1/2 c spelt, 1/2 c hard white; when I want it even nuttier tasting, I use more spelt and less hard white]. Grind into flour. Add 1 tsp salt, mix well. In a separate bowl, take 1 tb active yeast, add 1/4 c room temp water (warm, not hot) and a tsp or less of sugar to activate the yeast. Set aside while you get the rest ready. Once it is bubbly, it is ready to add to the mixture. In a separate bowl, take 1/2 c warm (not hot) water and mix in 1/4 c cooking oil, 1 egg, and 1/4 c honey if you prefer sweeter. [I use minimal sugar because we don’t use much in our house]. Mix this liquid mixture and then add it to the flour. Add the yeast mixture. Mix all well and knead about 10 min. If it feels dry, you can add more water until you get a nice soft dough. Cover in a lightly oiled bowl and let rise until double in height. Roll on to a lightly floured board and lightly shape into a loaf. Pull sides toward middle and ends toward middle, pinch. Place in a loaf pan and bake at 350-375 until nice and brown…. In my oven that is about 35 minutes. Makes a nice loaf that lasts about 6 days if we eat a slice a day. We love it!

[@elisemiller13]

@@sheila7814 Very generous & thorough share of your recipe Thank you and well being!

[@galemartinez6585]

Thanks, I saved the recipe 😋 I am noticing when something doesn't agree with my gut. It's amazing how the body tells you if you are mindfully listening 🎶 🙌

[@Benefacez]

​@@sheila7814 If you let the wet dough (without yeast) sit for 3 hours or longer it will ne even more healthy ❤ Have you tried to make your own sourdough yet?

[@ripteye8229]

It's simple cut sugar, don't eat processed food, eat eggs alot of eggs. 6 pasture raised eggs a glass of milk and sausage everyday for breakfast.

[@F.H.]

Milk in North America is not good for you. However, my dad lives on a tropical Island and drinks a glass of milk everyday. He's 90..still driving, working and has not had any health issues except a bit of cataract, which he had surgery for. He has never worn glasses and is in good health. Thank God

[@thegreenteam9095]

I switched from store bought "dead milk" to grass fed raw milk from a farm. Big difference

[@F.H.]

So true. Good choice.@@thegreenteam9095

[@amyboydgreen456]

Awesome sense of humor! You are not preachy about these subjects. Humor helps the medicine go down since we now limit the spoonfuls of sugar!

[@oliverandmum9276]

Very informative and great info, thanks for the great video. Her intelligence is impressive!

[@Shaynesworld2.0]

Fasting is the absolute best thing I’ve ever done for myself. I’ve learned to use food for medicine instead of pleasure. It’s also helped strengthen my relationship with Jesus Christ. Valter Lango knows his stuff…

[@patcha337]

Thank you Dr. Hyman, for sharing your knowledge. You have helped me so much. May God bless you.

[@solomonsalsberg5961]

3hrs!! My goodness, thank you guys for this extrema efforts to get this reality out about food. What is precision medicine and how can we get an exam and have it tell us what foods we need for our individual bodies...

[@monagreer1014]

Hello from Louisiana! Love this information!

[@ute.fritzkowski]

I always drink my coffe with milk or cream. My ketones don't give a damn. I don't think that amount of milk matters much to most people.

[@erwinrogers9470]

Great interview🔥

[@veryberry5138]

Ever since I got rid of dairy in my diet all of my 101 ailments disappeared 🥰👍🏽🤩

[@franksam6818]

Got Milk GOT INFLAMMATION

[@veryberry5138]

@@franksam6818 For Sure !!

[@franksam6818]

@@veryberry5138 Plus, I tell others I grew up & was an avid Milk drinker. So it's not like I didn't like it. I've always been healthy, & 75% my foundational eating was good. But, Milk lessoning alone, in the beginning years ago, at times noticable palpitations were ridden..... Till other more noticable things took place. Alright, have a great day!

[@veryberry5138]

@@franksam6818 That is so crazy . I use to have the most insane heart palpitations ,but when I cut out dairy 🥛 they too went away . I love cheese . I also cook and bake a lot . Dairy was a big part of my dishes . Now I use almond milk or oat milk instead 😍

[@franksam6818]

@@veryberry5138 Don't get me wrong, there are other products that contain milk etc, so not trying to be perfect. And the over processing of milk, with flooded hormones, the casein etc. But again the drinking amount alone I was, was way too much. And love cheeses. And of course the are healthier made cheeses. And cheeses that have great benefits like Muenster & others that contain K2 that helps calcium into the bones, and not deposit it into the heart, arteries & other organs that which cause calcification & dangers.

[@Red23165]

Thanks 🙏

[@helenannewilsonrid9608]

Natural Grocers has sprouted spelt flour from Canada -- no glyphosphate in Canada.

[@lw5871]

He acknowledges that dairy is an issue and is also cautious around raw milk, he should research what pasteurisation does to the milk. People with a ‘dairy intolerance’ can tolerate raw milk due to the good bacteria which cancels out the bad bacteria. The good bacteria gets killed off during pasteurisation.

[@elisemiller13]

@lw5871 I suspect he knows. He didn't recommend pasturerized, the question was about Raw and he cautioned you know your source to avoid problems. He also recommended sheep or goat milk for a reason ,and not too often. Just because a food is "tolerated" doesn't mean it's necessarily good for you.

[@ursulinaursache3602]

German rye breads? In Canada, Toronto area they have Dimflmeier bread factory and almost all major stores sell it. Of course is also the most expensive too!

[@franksam6818]

Ya gotta love questions asked by others who say they want to eat better to heal. But want to indulge in slightly better forms of bread, which is a very clear no no. And it's because they don't want health rejuvenation bad enough. Buen patit

[@erwinrogers9470]

Love it 🔥

[@marthastuber2874]

Only eay corn on the cob on 3 holidays, Memorial day, 4th of July & Labor day & then only 1/3 to 1/2 of 1 corn cob. Also have found that a Payday candy bar (regular, not King size) spikes my sugar much less than a 4 ounce serving of mashed potatoes

[@curiouscat3384]

3 HOURS ???? It will take me a week to watch this but here i go !

[@esterpuente1437]

Thabks 😊😊

[@carmenross1077]

I looked for the link and not there can you please put the link for the bread or spelling so I can find it thank you.

[@ambergimbel]

Thank you for the comment on cereal, I harp on my friends who still do the "Special K Diet!"

[@carmenross1077]

I guess a person has to be determined to do the exercise and really liking it and you won’t miss a day , lots of you tube exercises with good trainers and it’s free

[@gracie3174]

Yes! I started this back in October…I love it. I’m a senior too: kzbin.info/www/bejne/gXXQoqmVjbKiq6M It’s a walk fast video. I do it daily because I like it! It’s fun.

[@Divinissima13]

Does anyone have the name of the article by Dr Ludwig? I missed the title of it.

[@billp1395]

Obviously, most of the boxed cereals are terrible choices for breakfast, but what about the low sugar, whole grain options like Grape Nuts?

[@maryjanebrewster1977]

I have a Soymilk Maker. I make my own soy milk from whole non gmo soy beans every day. I have been do this for more then 10 years.

[@solomonsalsberg5961]

I bought powdered goats milk, is it to pulverized (like wheat) I use it (tablespoon) in my coffee. (16oz plus melted ice and 86-92% choc square and when I mentally think I need more coffee taste so I put in small packet of instant bc of ice melting water to enhance ability to enjoy my morning body freeze with iced cold coffee in frozen 16oz glass mason jar (wide mouth jar) Plus25%grass fed morning meats and 75% veg(frittata)... And a bowl of sour cream or cottage cheese blueberry apple orange slices .. I ride a bike (don't own a car) work picks me up and it's cleaning gutters and chain saw trees or construction with an Amish guy and work on mini hobby farm ....we feed pigs an chicken an ducks non organic (free ) veg... And.........

[@jmacj22]

Hey Mark! What do you think about unsweetened Greek Yogurt. It contains Lactose , and 400g of the yogurt has 20g of Carbohydrates of which all of it is sugar, probably lactose since it is unsweetened. What’s your take on Greek yogurt?

[@norcalrestoration]

Goat cheese question. Our city uses goats to keep vegetation down in May, June. Would this be good for producing goat cheese?

[@elisemiller13]

probably depends on if the vegetation has been sprayed, if it's by the roadside, heavy with traffic, etc. Well being

[@gracefarnese9334]

Love your informative podcasts. Started putting Lyte Wave electrolytes in water. Bad taste. Hope it’s worth the saltiness.

[@eyemallears2647]

Just got an ad for dominoes in this video 😂

[@Loral-op4tz]

I’m on a salt free diet, how would I use Himalayan salt

[@kencarey3477]

What about the starch solution?

[@spnro8699]

Carnivore diet is awesome 👌

[@nancybowdidge5423]

PIZZA, bread cheese,herbs,pineapple, cheese. Live is good .Thanks I finally decided to eat .Fat is fun .skinny is boney and no padding. Good bless

[@kingsxkids]

Is that a vintage radio?

[@jd2008765]

Intersting stuff. A great interview. I do have to mention though that this guy seems to burp quite a bit. I have known individuals that have this tendency and they were all people that had a terrible diet. I'd love to know what was causing this.

[@chrismacfly6122]

I've noticed that too, in almost all his videos

[@franksam6818]

Not so much an unfortunate situation, with being told to eat high carb food diet, for those undergoing chemo......as it actually is designed that way by the medical mofia.

[@ntabeenl]

I am really struggling with weight what do you advise to do

[@elisemiller13]

Perhaps read his books. Not going to come in the comments and answer Well Being @ntbeeni

[@xdarthpool6463]

My natural body type is skinny, but I don't want to be skinny I want to stay muscular. But for health everyone says protien, fat, low carbs, and fasting is the way. I eat high carbs after working out and it has gotten me this far. I guess I can fast on the weekends, but everyday fasting will hurt "my" goals.

[@marciaclark7072]

Can you talk about health over 80 more? Love you! ❤

[@janesanchez213]

These centurions usually have a strong social structure, clean air, great water, wine from the best grapes, healthy daily movement of the body ETC. The data from these people have nothing from those of us that are aging in a city with no family members around , survive on a small budget, and live in a city such as San Diego.

[@OperationButthurt]

If I have high blood pressure do I want to add salt to my water aka electrolytes?

[@clarewalters5189]

I’d love to know if fasting is suitable for woman going through the menopause? I’ve read several articles that fasting is great but not for menopausal woman? Also I’m only 8 stone, always have been, not sure fasting is good for us skinny folk? Thanks

[@fannyross6980]

Dr. my question is simple: I am eating raw oatmeal, uncooked old fashion oats. I add fruits, and others. Is it fine or it way backfires my lunch?. Thanks very much Fanny

[@bogdang.7627]

These flakes pour boiling water and leave for 5 minutes, but do not add dried fruit, they are usually full of sugar, but you can use nuts. It is worth adding a few spoons of kefir. long tested, works very well

[@paultube11000]

forget lactose intolerant in Australia. We have a useby date , useful if molk is protected from light, Our shopkeepers use the usebu date as a sell by date ang we are drinking it stail

[@johnkinnaird4368]

Hi, I aked Dr Mindy Pelz if it was OK to have an avocado during a fast, and she said No, however Dave Asprey said it's OK to take Prebiotics - Does he mean suppliments ( capsules ) or food ? Anyone know - As you've probably guessed I'd love to have an avocado when fasting.

[@chrismacfly6122]

No you can't eat avocado while fasting, eat it during your eating window. 16 hour fasting with an 8 hour eating window. Mine is shorter, I fast for 19 hours and eat during a 5 hour window. I eat 3 avocados during that time. Good fats!!

[@margaretcordova3268]

Dr. Hyman looks older since I been watching him. But I am sure he is in good health and that is important. But a lot of these health guru’s look old and I think it’s because they are way way too thin. My mom was 93 and she was on the heavier side and she was beautiful. When she walked in a room she lit it up! I do not think being skinny is going to make you look young at all. These goatee’s they wear makes them look worse. I do not want to look like they sucked the life out of me. But I love watching Dr. Hyman. He has excellent information!

[@user-oo4ky4pr8f]

The extra weight plumps up the wrinkles. ❤

[@chrismacfly6122]

Well he's like 61 years old and looks ten years younger!! Meow!!

[@benjaminteitelbaum1073]

what do you make of lectins? My GF can't eat lentils or she gets eczema on her elbows.

[@chickiepup]

Ezekiel bread good or bad?

[@patconnell7055]

Does this mean just put salt in the glass of water.

[@janetfavazza4788]

Dr. Hyman, what is the name of the liquid electrolyte you squirt in your water?

[@heatherm503]

I’ve heard him say it’s LyteShow

[@marinabrola]

True Norrh fasting center provide medically supervised fasts and have had convincing results treating lymphoma by simply fasting and refraining from returning to starch/sugar diets (they advocate and teach vegan whole plant diets with no salt sugar or oil).

[@pegdusza1111]

I like you Mark can loose weight easily. I am thin 5’8, 135 lbs and feel good at 69. I have always had a higher cholesterol reading. New doctors who see my test results and have no idea of how active I am tell me I am going to have a heart attack with blood pressure of 100/68 and a pulse rate of 70. I exercise 3 miles up and down the hills of Austin 3-4 times a week along with yoga and light weight training. They suggested I stay away from flax or coconut oil, which I add to my veggie smoothie after fasting for 16 hours. If I do not add some type of fat, I feel hungry. Any suggestions would be greatly appreciated. 🥰

[@fredturner4447]

How about avocado or avocado oil instead?

[@GraniteRoll]

I’m similar 146 lbs, active exercising, 117/60 70 bpm, I eat 5-7 eggs a day with bacon for lunch with veggie(blueberryspinach/whey/banana/flax/spirulina)smoothie, then within 5 hours steak or fish and 4 cup’s veggies steamed for dinner. My doc insisted on statins which I resisted although Aggatson score is elevated I feel soooo much better than my previous high carb diet. High fat is the way to go. Ps I drink 1 tbs of olive oil and fish oil daily.

[@hudsonvie]

Dump the 'veggie' smoothie.liquid veggies destroy their fiber. Bulletproof coffee, cream and butter.

[@zenaidaortega3311]

Macadamia nuts is an excellent snacks, good fats.

[@marynlyn]

Suggesion, how about you just ignore what is obviously bad advice? I imagine you are healthier than any of them! Read Mary Newsom's books on coconut oil and associated research, and then wonder why anybody would direct a woman of 69 away from it...

[@suzannabirarelli9544]

our gut microbiome is also affected by our ancestry, so it could be that countries which have a history of wholegrain breads tend to tolerate this type of food better...?

[@lindaheravi2214]

😅😅

[@speaktruth9313]

How do I eat so that I don’t have a back ache…( have degenerative disc disease)

[@gkhutchinson1284]

What about wheat Chex?

[@81redddd]

I wish you were my doctor 😌

[@annedonato1079]

I wish they took health ins. I live close enough to his clinic, but when you pay $20,000. for a policy, you can't pay out of pocket for this stuff

[@shortshyt6231]

i'M 73 AND OVER THE LAST 3 MONTHS i STUCK TO KETO AND REGULARLY FASTED, AS WELL AS EXERCISED FOR SHORT TIMES A FEW TIMES A DAYIT BROUGHT MY a1c DOWN 1 POINT! IT TSAKES TIME, RIGHT CHOICES AND DETERMINATION LOTS MORE THAN T3 WMONTHS i WANTED TO GIVE UP MANY TIME

[@bobshaw8558]

I believe WORK is better than exercising, but that's just me maybe When I was a member of a JIM the temptations' bar food and to much👀👀😎.

[@kathyjean6213]

Hi dr Berg i have had high bp for over 10 years. Recently mr doc referred me to kidney doc.he did many many tests blood urine &scans.he referred me to a surgeon possibly a pheochromocytoma. The surgeon sent me for pet scan because he didn't see what my radiologist saw in both my scans present/another done appox.8 yrs ago.a nodule 1.5x5 centimeters. Did pet scan.said nothing lit up so he couldn't help me.dismissed. i finally found out the cause of my constant high bp.only to be dismissed. I read dwight d Eisenhower had one the same size found at autopsy and he suffered many heart attacks. So everyday i try to exercise. But cannot because bp...what should i do.i was hoping for surgery to solve problem only to be dismissed an y suggestions

[@1thinkboss]

I'm so sorry to hear this

[@loridevries4198]

This is not Dr Berg

[@franksam6818]

It's sad that powerful knowledge is out there. Yet, too many search for much less important information, rather than their health. Especially the many who are suffering uneededly, and all the bs doctor visits. Not just the physical health, but emotional & spiritual gets sacrificed as well.

[@Maresrena]

Is he saying Vitamin E or D ?it hard to make what he’s saying.

[@heikevetten8897]

Who is the doctor??!!!

[@paulklemer]

I am 65lbs overweight. Can I fast for 2 months straight?

[@nickiealtieri-enochs1914]

Fasting for many is a lifestyle and they do it for years. The hardest part for me at first was pushing past the hunger signal, knowing I'm not really starving that's just my body on self preservation mode. I'll either guzzle a bunch of water or do something physical until it passes, which is fairly quick. Check out his other videos for fasting. Good Luck 😀👍🏼

[@mona-ww2ox]

U will collapse, start with intermediate fasting instead

[@amynutter5050]

His it true shingles is from stress also you can only get them I yove had chicken pox

[@markdlt2989]

So is raw milk good for you or not? Mark said it's ok but that's not really an answer.

[@solomonsalsberg5961]

Why do I go into a food coma when I eat to much food, even healthy foods, . I eat one slice of sprouted grain bread ..

[@esperanzauniversal3402]

I appreciate listening to Dr Hyman. He makes sense and is clear. This woman that is speaking now, is not a clear speaker for the general public. Cannot follow, or understand her. She speaks a specialized language.

[@Joestudly]

If you can't eat carbs or sugar what are you supposed to eat? Fat and protein only?

[@1thinkboss]

And vegetables and salmon 3 times a week and sardines 2 times a week definitely just drink a few healthy oils olive oil and avocado oil is very healthy.

[@lindajones4849]

Hi Joe: eat protein like meat/fish/tofu and non starchy veggies like broccoli, cauliflower, asparagus, leafy greens. When metabolically healthy could add squashes or sweet potatoes. Good luck

[@chadknox3960]

Intermittent fasting and 2000 calories. Still won't lose weight if I don't do cardio

[@godwins1298]

Id rather sleep than to get up to eat breakfast

[@TobieJohnson]

The only things I would say about anything when it comes to what you eat, it food allergy testing. You could be eating something that is inflammatory to you and you don’t even know it. Just because broccoli is good it may not be good for you. Allergies come and go is well, so annually testing is beneficial. Inflammation is the cause of ALL disease

[@hectorelmexican4014]

Mark even interrupts the host asking him a question before the host finishes asking the question...🤣🤣🤣🤣🤣🤣

[@AndrewB221]

Dehydration? Yea I think maybe you should Hydrate

[@sinnnatra]

Dr Hyman, are you Dr Bergs brother ?

[@peapod8]

Intermittent fasting cured my cravings. Hugely reducing sweets helped, too.

[@evelynramos445]

Obvious being Chub Ballon or blow out like a Ballon.

[@FortifiedMind]

You say take your multi-vitamins yet I heard the molecules are too large to cross the blood brain barrier, or that only up to 13% of something like Centrum actually gets absorbed. Isn't eating eggs like eating a multi-vitamin? I heard eggs have every vitamin and mineral your body needs except for Vitamin C.

[@wll7773]

Please answer this question, I would like to know the answer too.

[@murrayclarke2171]

We love our dairy. Just in moderation. Everything in moderation.

[@bettykline348]

I find it hard to respect a “medical professional” that constantly bashes and makes fun of the specific diet someone chooses to eat. Maybe veganism isn’t for you. That’s fine. However, I do have a problem with false information this guest speaker is spewing. How about providing some scientific evidence with that bashing. My mother is an 87 year old vegan of over 65 years. She is independent, works the family cleaning business and takes one pill. I grew up vegan from the age of 5. I’m 5’7”, have all my teeth, etc. I never had a weight or health issue until I changed my diet to include processed foods, dairy products and sugar. My mother is healthier than I am.

[@doris7653]

Chia seeds are so high in oxalates I hope your not recommending spinach or Swiss chard or other high oxalates foods you all should really interview Sally K Norton who wrote toxic superfoods she can tell you all about oxalates and how bad they are for you. Anyway thank you for all you do I listen to both of you all the time and share your videos that’s why I was shocked to hear you all recommending high oxalates. Take care and many blessings to both of you

[@kimcampbell2967]

Caffeine makes me hungry and I want to eat