3 Things Causing INFLAMMATION In Your Body & How To PREVENT IT | Mark Hyman

[@bluewaterwomen]

Every day I make a tea with boiling sliced turmeric, cinnamon, star anise, cloves, ginger, strain add coconut mil and a dash of honey. No joint pains ever at 76. And tasty!

[@odafjm5]

Thank you!

[@Acts-1322]

Yes but to clarify: adding that concoction to a junk food diet (and not building muscle or sleeping well) is a recipe for disease and early death.......

[@saa1094]

Sounds very much like the masala chai I drink daily! I swear by it for upper respiratory support and reducing inflammation. 🙏🏻

[@gwendolynbrown1355]

Wow! Thanks for sharing.

[@usewisdom2]

​. Yes it does, taste good too.

[@annefitz7346]

Please go speak to Congress about food additives processing etc. it’s costing billions as most of my patients have metabolic syndrome! I’m fighting it & doing what I think is best & I’m still struggling with diet etc. I’m 71 but my parents lived into their 90s. We DESERVE BETTER. Bet they can find other ways to help farmers !

[@alicequayle4625]

The current food system doesn't help farmers much. Big agri and big pharma yes.

[@Joe-qv7jk]

Congress is a joke, they don’t have your best interest at heart. 🤑🤑🤑

[@BroccoliRocks]

1. Gut health issues - an unhealthy microbiome 2. Eating too much sugar and starch. Having too much belly fat. 3. Chronic stress

[@Acts-1322]

4. Lack of muscle 5. Lack of quality sleep, caused by electronic distractions & the chronic stress in #3

[@MsBettyRubble]

6. A pharmaceutical industry that wants you to be sick to take your money.

[@walterwheeler8687]

​@@MsBettyRubbleftp

[@M.O.W.]

For #1 u can eat sauerkraut bc it's packed with probiotics and it'll help balance that microbiome. It's really very important after you've taken antibiotics bc bad bacteria grows much faster than good bacteria in ur gut. Antibiotics kill ALL bacteria, both good and bad, & the bad grows back first...makes u feel like complete crap.

[@savetheenvironment.savethe5652]

Thanks

[@Realgirlfakeworld]

I’ve had dermatographism for like 16 years, I tried finding a cure for years I visited allergists, went on blood pressure medication, and I take Xyzal everyday to treat the hives. But I’m doing more research how it can be a message from my body’s inflammation levels are just chronically high… I’m working towards a healthier lifestyle, diet and exercise. I’m a recovering substance abuser but I am healing and I never felt happier. Thanks for your video

[@wilmingtonvoicecoach]

Let's not forget that mental health and the stress response mind to body is actually the beginning of kicking this whole thing off. Resentments, regrets, anger, self pity, victim trips, etc....start there first and see the body change. The food choices and all other things I believe are symptoms of the mental/emotional and belief systems most of the time. People don't want to sit in their skin, they are running from themselves, their past, and their life. That has to be addressed first. -Nyla Cione.

[@laikaevelyn4478]

The reason they do not want to sit in their own skin (mental health) is because their brains are not optimal. Getting your brain to be optimal is a function of nutrition and exercise

[@ceceliahayes6059]

SUREURGHT

[@SarahBearah2023]

YES. I would even say it's a spiritual illness!

[@Clarice-e6g]

@@SarahBearah2023 I spiralled into heavy stress recentlyy....(family)....on my fridge I have a magnet...."Stressed? Take a prayer break." Somtimes I forget when I am in that state....Better now !!!

[@sarraklum6470]

⁹⁹

[@caroldanson5476]

I have been saying all diseases are self inflicted but could not explain it and now you answered it for me. Thank you, I am a retired nurse who has been following Florence Nightingales principles of nursing. Her idea was to eat healthy, exercise, adequate sleep, sunshine, fresh air and plenty of sleep. I am 77 healthy and have no pharma meds in my home and refuse any. I do practice alternative medicine. I use real olive oil from a speciality shop, try to eat organically and nothing canned or prepared.

[@RoyaltySarah]

@notme1345if she wasn’t a drunk then it explains why she was fine

[@RoyaltySarah]

@notme1345 yeah, too much of anything isn’t good. That’s the lesson. 105 years is an accomplishment

[@angysander4621]

@notme1345so did my dad. He lived to 97.

[@GailPergent]

Fantastic....I wish I could live my life all over again....hated tablets during childhood...healthy.. due to trauma , not my doing, went on meds as panic attacks started.. What I know now, I wish I knew 40 years ago..

[@lilibethdelorino1314]

❤

[@pippamellon8678]

I have fibro..which is inflammation in the facia…it frigin hurts…I do all sorts to keep inflammation down…stress and anxiety all through my life has been the cause ..not my diet..80% of the population are on drugs for stress and anxiety ..how we live has exasperated this along with pressures and low vibration info that’s pumped out by the dark force ..🙏🏻

[@Plnjane6]

Try carnivore, thousands of testimonies regarding remission of auto immune diseases

[@parvezansari3396]

For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority

[@RS-xl9tk]

Her one page website has no info and it’s $29 for digital book. I mean, I’ve never heard of her. I don’t know anything about her and I’ve no idea what I’m really buying! I just wish I had more info before buying a $30 “book” that may or may not be useful to me.

[@REL602]

"Banned"? 😆

[@GailPergent]

Why is it banned., is it worth getting....

[@GailPergent]

​. Pse keep us updated... Probably won't get it here in South Africa

[@truthdealer99]

Thank you!

[@robertcunningham9626]

This should be a class in every grade school and high school in the US.

[@suzanneemerson2625]

Grade school kids have no interest in the details of nutrition, and generally do not select the foods they eat. They don’t do the grocery shopping for the family. A good diet is a parent’s responsibility. I am sick of people blaming schools and teachers for parental failures.

[@SPUGGY-t1x]

@@suzanneemerson2625 Blame the curriculum.

[@Steven-r8f]

You would think so but that's not part of there thinking.

[@howardstewart2549]

Yes, the parent(s) are primarily to blame, I agree! But, the unelected bureaucrats who select the food menus for public schools, should be held criminally liable for the SAD the govt. & corporate food industries collude, to put such crap in the menus for children.​@@suzanneemerson2625

[@Nursealinamac]

Grounding also helped with inflammation in the body, which is something we all need to do more of ❤ Who doesn’t feel more amazing while being at the beach without shoes ?!

[@ktom5262]

Me.

[@Postcardsfromkashmir]

Grounding means? Please explain

[@ktom5262]

@@Postcardsfromkashmir No shoes nor socks. Barefoot.

[@SuperDflower]

@@Postcardsfromkashmir look up the movie called Earthing. It’s very interesting. There’s good hard science on the benefits.

[@bunnycouture]

I have chronic fatigue and rheumatoid arthritis (whole-body inflamm😵😫) and I walk a mile everyday barefoot in the grass and dirt, leaves, sticks etc. I think it's overall good for my mind & body but it has ZERO effect on inflammation 😔✌🏼

[@erlesefrazier7698]

Thank you Dr. Mark Hyman. You are doing a great service to the world.

[@mbprevs]

❤

[@wickerman5577]

I have to say, I have friends whose diet was excellent but still had, Non Hodgkins disease and cancer, stress and lonlinesss seems to be the only constant.

[@RS-xl9tk]

I believe it. Sometimes I think loneliness is a killer.

[@siobhanmulvey]

Trauma and stress can cause disease illness. But also gut bugs and other external factors can cause so it cannot just be diet but it’s a huge help.

[@judyknight3149]

I was in an early test group online 12-15 years ago. It changed my life. Labeling food ingredients is so tricky. I still have to be very careful. Glad you are using this site since censorship is happening to medical advice on other channels. Your ideas are pretty radical and are changing what people eat.

[@dandamerville]

Beginning around 9:30, while discussing how stress arising from social negativity is a driver of inflammation, Dr. H says "nobody knows how to train their brain." He then says such training is the subject of another podcast. Learning to regulate one's feelings towards others is also the subject of all the world's great religions (and, I'm sure, many of the smaller ones), along the lines of "Love thy neighbor as thyself."

[@lindaanderson3698]

Love is the Law. 😊

[@SuperAlmondGirl]

😊

[@alipainting]

This talk contains as much info as an entire book. Thank you Dr Hyman 😄🤗😊

[@mbprevs]

It’s so hard finding a good doctor like Dr. H who deeply cares instead of just sending you home with a prescription that’s going to trigger something else. Money can’t be everything in this world

[@howardstewart2549]

It’s also hard to find a real extra-virgin olive oil at a decent price. Any suggestions(I’m replying as of 9/18/‘24)?

[@brendamcchristy6044]

I find your videos an act of love for your fellow human beings

[@JohnnySahn]

@28:00 I like how Dr. Hyman breaks it down. If you don't recognize the ingredient then don 't eat it. Plain and simple. Thank you sir for your service to humanity!

[@ditadee01]

💯 agree the advertising & algorithms for inflammatory products is harming society, imagine a world that promoted nature & healthy foods & methods to grow foods.. we are not progressing as a society in this respect we are regressing… in a drastic and scary way… thank you Mark for your amazing work my family are farmers in the UK for many generations so I’ve always understood the importance of food & how it’s grown in synergy with nature.. Please support farmers & natural farming methods this are basics we cannot live without 🙏🏼🥕🥦🌟

[@jumokeomotosho6691]

Hi, Whereabouts are you in the UK? I am in Liverpool

[@suzanneemerson2625]

Your products are too expensive.

[@nstark1066]

All carbs seem to feed my inflammation.. once I embraced a carnivore diet, it diminished to the point where I no longer take pain meds. I also noticed my A1c is no longer at a prediabetes level. Our lower bowel works less when not working to digest fiber and other indigestibles. Fats and protein are fully digested and absorbed in the upper bowel.

[@gracefriedman8695]

Scripture says be transformed by the renewing of the mind. Reading scripture and trusting God who created us

[@scottlaux6934]

Which scripture- the Trump Bible for $129?

[@natsway]

You probably still believe in Santa clause and the tooth fairy, too. Shm..

[@natsway]

​@scottlaux6934 right?

[@MrsSlocombesPuddyCat]

I prefer Jilly Cooper.

[@carolferguson19]

Wow the inflammation of the brain makes sense. Stress causing inflammation is exactly right as I have experienced it. I have Fibromyalgia and Lupus 38 years now half my life. Ten years ago I had a Cardiomyopathy from stress and have had very HBP lately 254/154 from stress. Getting it lower mentally and physically little by little. Like my dad used to say "Don't sweat the small stuff 💕🙏

[@mariettamullin322]

It’s all small stuff.

[@Tk-iz2ws]

Praying for you.

[@hanaashaba1263]

Stress ruin everything, the most important thing get rid of stress.

[@alicequayle4625]

Hibiscus and flax both good for BP.

[@Plnjane6]

Go carnivore try it for 90 days and you will see results

[@keeplookingup1111]

9:05 - Wow. Positive , happy social coversations and thoughts turn on genes that kill inflammation . Social conversations that are negative or have conflict in word or even in THOUGHTS turn on genes that create inflammation.

[@suzanneemerson2625]

What do you mean, “kill inflammation?” Inflammation is not an organism that can be killed. It is a process.

[@tb3thankyou6659]

​@@suzanneemerson2625I just remembered a video in which they explain about WATER! that it changes depending even on the negative conversation (there was a case, in closed doors they were talking how to create bombs and bioweapons and only had water,but got poisoned= the water turned to poison them because of the negative long discussion!)...but if you pray in any language in front of a glass of water that was affected by similar negative energy, then the prayer changes that water to good/healthy=the frequency when praying in any language seems to be the same?...or something like that...I cannot explain well, better check out such videos for yourself...and the human body is 50-70‰ water right?! =even only that makes some sense...also we can get sick just by being negative and sad for longer time...just think about it and check some videos about it...there are so many things that can affect us...

[@okuleli]

These kind of health information is the most important. They should be spreaded to all over the world. Automatic subtitles in all languages would be highly appreciated 🙏

[@KaleidoscopeMagic]

Finally, here is a doctor that I think I could trust and respect and actually BENEFIT from listening to and following his advice. KUDOS!

[@motherbear327]

It's so goood to hear that Dr. Hyman uses the ACE's questionaire in his practice. Also that he focuses on mindset. I wish more doctors would do that. It's so important to look at the whole picture when it comes to our health. :)

[@noraal2560]

I’m a firm believer in this basic concept that is not going to be changed. All disease can be narrowed down to inflammation. Many of it can be searched for its aetiology in gut as it is the easiest access for external factors. I agree.

[@Leopardv8448]

I read that it starts with inflammation

[@paulaistrate4628]

I am 43 years old and I have AS and IBD since 4 years ago, I suffer from horible pains at my sacroiliac joints, my reumathologist said I can never be cured but I started to watch wonderful videos from Dr Mark, Dr Eric , Dr Steven and more, I hope I will find some releif because I am depressed

[@elisamarro7356]

What is link for dr steven

[@samar3634]

Hi Paula . If you like check dr Terry Whals . She has Multiple sclerosis and she used diet and lifestyle to become healthy again . I highly recommend

[@savitakataria7149]

See the videos of dr mandell. Black seed oil which is not black in color. Turmeric and ginger are for joint pain. Remove inflammation causing foods from you diet sugar, processed foods etc.

[@Jonases_20]

how are u now? i have psoriatic arthritis

[@kony8449]

One important thing you haven't addressed is the amount of vaccinations for healthy children that to me are obscene and are most probably the cause of many health issues which are plagueing the majority. Why is this a tabou !?

[@dianarose1513]

A trauma therapist worked with me for 10 years! The brain is soo important! The foods we eat, plus emdr and eft-tapping significantly reduces Cortisol( the stress hormone), in the human body! I am living proof that these are effective!

[@IIETMII]

This has to be one of the most interesting, fascinating, comprehensively informative conversations I’ve ever heard on health before. Thank you so much ❤

[@faithsteinberg3349]

I am a 90 yr. old woman who has taken care of herself for most of her life--doing my own cooking, using organic.foods, negligible sugar and salt. I exercise daily. My problem is arthritis in the lumbar region of the back. My last blood test was surprisingly excellent. I exercise daily. But the pains debilitate me. Your comments would be greatly appreciated. Enjoy your talks. Thanks, Faith

[@annajohnson290]

Good information.

[@aprilmae137]

Hi faith, have you tried grounding for reducing the inflammation (arthritis)? It's only one solution but it may help you. National Institute of Health has a good article on it.

[@tpb1006]

Have you tried IF?

[@susisjardin2459]

Hullo Faith - you are clearly very proactive. Good for you! Look for supplements which have the main ingredient as Boswellia Extract. Look out also for Malic Acid and Boswellia together with vitamins and minerals such as magnesium. MCT oil (derived from coconut) is another great help. Speaking from experience in my mid seventies. If I reach 90 and doing as well as you I’ll be happy! 🙏Be blessed 🙌

[@lynettejacobs7151]

@@yogahealerbysigrunm1184 the, which

[@philomenabrabazonobroin5236]

The reason some people bounce rather than sink is they have Jesus in their lives. I have been through so many traumas and if I were to look at them I would sink. Instead I look at Jesus and know I am not alone, I then have strength to carry on and a reason for my sufferings …..to join them to Jesus’s sufferings and offer them for the glory of God and the salvation of souls. He then heals me and each trauma is a lesson. The reason I add this is that food is Gods pharmacy, but it’s not the whole story❤ You need faith in the one true God as well !!!

[@Ang4God777]

Amen❤

[@Lookup5784y]

Amen!!!

[@melissalamour5668]

In the Name of Jesus I Pray,Amen

[@rosemarie-dj4bn]

U must read your Bible, and go to church,👍

[@beverleybrangman2191]

That is such a blessing to me this morning, God bless you in your journey

[@deanmorelli783]

I have found this interview to be profoundly transformative. The way in which diet and health are put in a socio political context is incredibly provocative. Thank you for your insights. They are most valuable.

[@blessme-ng9gu]

Spirituality, unselfish work, life style, Sacrifice, penance, 😮 Austerities, Atonement, 😢 ❤ Forgiveness Retributions All this has Kept me at bar from All, with & any ills of life! im 78

[@rolfbrowne8551]

As we were growing up we had was meat and three vegies from the early 1950 through 1965 No TV shows only radio plays or reading before an open fire. A great contrast from todays living lifestyle

[@lauranolan4744]

Brilliant….. The cure is in Your Kitchen ❤

[@jen_81]

Dear Dr, pls consider putting Time stamps🙏

[@howardstewart2549]

Thanks, Dr.Hyman & this interviewer, for an informative & necessary lecture on inflammation & aspirin.

[@catharinealexander89]

Amazing interview. Such a wealth of knowledge. Thank you for sharing all of this information with us!!

[@ysunsets]

Glad you brought up trauma! Dr G. Matte is doing a web class now on video 2❤

[@mattmiller1672]

This guy is simply brilliant.

[@mariawelling4194]

I love it when Dr. Hyman gets passionate. He speaks from his knowledge and experience.

[@RonBoucher-ll1go]

Love this Dr....whenever I'm stressed I love listening to him...he calms me down...❤

[@susisjardin2459]

Thank you Dr Hyman. A great video as always, your expertise is changing people’s lives daily, including mine.

[@johnmcgrath6192]

Great show. Poor people are under great stress and have to eat a lot of starches because they are cheap . Plus, like most of use, poor people probably eat a lot of sugar. Plus many poor people are plagued by prejudice, sometimes severe.

[@annemccarron2281]

Beans are a super food and are EXTREMELY cheap (especially dried beans, peas, and legumes). No one has to avoid healthy food because they don't make a lot of money. Please don't buy into that propaganda.

[@deborahholroyd6495]

Great points all of them

[@Adwa-1896]

Sweets & sugar is expensive and not using by poor people! Most of rich people have a high blood pressure because of they are using too much sweet !

[@dianneperkins2666]

Inexpensive foods are packaged and processed and full of sugar, HFCS and other harmful substances, putting poor people in U.S. at a huge disadvantage, exacerbating their stress.

[@joannemacdonald5400]

Wow. I just learned that the stress in my life is probably contributing to the reason why I can't lose excess weight, even though I eat a restrictive healthy diet & have been doing intense exercise (minimum of 20-40 km bike ride everyday) for years! I am almost 63 years old.

[@christopherjamesrussell]

Imagine how many doctors I’ve seen in 40 years, not one has said the term “microbiome”. That’s the problem. Here we have a real doctor ladies and gentlemen. I will fly out to wherever your office is to have an appointment. Where are you located? Telemedicine?

[@robinsingletary6471]

HE IS INDEED A GEM❤❤❤

[@marinastanfa3909]

this is a wonderful conversation. i have had some of the same health problems as Dr Hyman. 3 years ago, I had a bad reaction to clindamyacin. Luckily it was responsive to steroids, but my gut hasn't been the same ever since. I have been intolerant to eating gluten since this happened, trying to rebuild my gut health

[@joannawilson8523]

Thank you Dr. Hyman for this information. You mentioned you had stem cell therapy for your colitis. Where or what kind of doctor can do this & what is the expense? I have read about stem cell therapy & it seems to be the key to treating & healing auto immune diseases.

[@MARIPILIPM]

Dr Hyman my HERO❤

[@crowdancer5]

MARK! Do not forget the heart /Brain connection. It is not jus your thoughts but The BELIVING and EMOTION of those thoughts!

[@luccarre5155]

Thank you so much Mark for all your videos. God bless you 🙂

[@marshawoods4983]

I’ve never had such horrible information in my life is in my hips, my knees I am so sick and can barely walk. Cannot walk without the walker at all. I listen to all you doctors and I try things I’m at my wits end.

[@JerryNorris-g4i]

Turmeric twice daily big bag at Publix for $4 gave me a new lease on life starting 20 years ago

[@elinashome-economics]

Do you have Home Economics as a compulsory subject for secondary school students? There are several studies that show the importance of practical nutritional education: If you learn children about healthy nutrition and how to make tasty food from scratch, they are more motivated to make their own food, make good lunches to take with them to studies, and generally, live a more healthy lifestyle. I have worked as a HE teacher for over a decade in both Finland and Sweden and working with a research project concerning education in nutrition, health, sustainability and private economy.

[@sarahtheorme]

Need to push these classes to make things that aren’t cake and pizza.

[@Wednesdaywoe1975]

​@@sarahtheorme Good point. They pretty much eliminated those classes in the 90s, but as I remember it, we did nothing but make desserts.

[@myriammadigan9966]

Thank you so much - this is a brilliant interview. Broad, intelligent and clearly presented.

[@petergraham8415]

This man has answered for me what I have been trying to know. I knew source of inflammation in my body. Not the why? Of cause and affects. Gives me impetus to bounce back.

[@yogahealerbysigrunm1184]

I do agree 💯👍, as I have over decates been learning, living ,taking care of myself Body& mind. Choosing , less unhealthy food & beverage and managing time for self-care is very important, aging with less diseases or the best is without any diseases.* You are what you eat(drink).🌝*

[@ArjumandBano1]

I did not know thats stress makes inflammation in ur body😱 thats why i have this in my Hole body and pain. I have tried so hard to loose weight for so many years, but now it makes sense… Thank u doctor 🙏🏼🙏🏼🙏🏼🌹😘

[@lisah6076]

Stress can kill you

[@MensajesParaTiDeDios]

Cut out all sugar and white carbs. Drink water with a squeeze of lemon juice. No soft drink. No sweets. The pain will go away,, almost overnight... it does for me. Goodluck

[@drkmlakshmipathy]

Great information about hidden inflammation in gut..thank u 🙏

[@lovingitonketo]

(Harry here) I'm dealing with a bad hip and I know that inflammation is causing most of the pain. I'm familiar with a lot of the information you've talked about in this video and I'm going to try and turn it up a bit to see if it might help with a little relief until they can get in there and fix itr. I'm not real happy about how the hospitals are not letting your loved ones to come into the hospital and be with you during stays. I was hoping to hold off on doing the operation in hopes of the restrictions being relaxed. I can't see going into the hospital alone and dealing with this alone. We all need our families for recuperation. I was wondering what other people's thoughts are on the current situation and dealing with loved ones in hospitals. If I could control more of the inflammation, I believe I could hold off a bit longer but sometimes the pain is just to much.

[@curiouscat3384]

Hey there, I'm just a health junky with no personal experience with hip pain but had beginning arthritis and edema in ankles. I can assure you that ELIMINATING SUGARS and STARCHES and ALCOHOL will eliminate inflammation. You'll start to see results very quickly but it takes a little bit more time to overcome insulin resistance which is actually the source of the problem. After a year I feel like a new person, fresh and energetic and NO PAIN. It's like I can feel my veins are clean now :) Now if I cheat for a day, instantly the next morning the puffiness is back. Get clean again, puffiness is gone. So I would just suggest that you not "turn it up a bit" but rather - go FULL STEAM AHEAD with a commitment to do everything Dr. Hyman tells you to do (and my favorite Keto experts Dr Eric Berg and Dr. Sten Ekberg). Also - there are physical therapists and chiropractors on youtube who have published videos on surgery being the LAST RESORT. They prescribe specific movements to promote healing along with diet changes. (My favorites are Dr. John Bergman and Bob&Brad Physical Therapists - "6 big lies about hip pain". Use your own power to reverse the situation - you can do it if, every minute of every day, you just CHOOSE a proper diet over pain and traumatic surgery! Best wishes for a strong 2022 !! :)

[@savitakataria7149]

Remove inflammation causing foods sugar, processed foods, meats. Take vegetarian diet, include natural fresh turmeric or turmeric powder in your diet. Consult your doctor.

[@Acts-1322]

@@savitakataria7149 can't boil it down to just food though! Don't overlook the importance of frequent exercise, quality sleep, and stress reduction. Dr Chatterjee has a 4 Pillars of Health concept that's very helpful

[@michaelrswanson7422]

Hi Harry! 👋 If you decide to take Turmeric...Make certain to get a full blood panel, including vit D, vit B12 and inflammation markers. Turmeric can lower B12 count... a bit. Also, anyone who cuts out meat will, unfortunately, also cause thier B12 to lower significantly. Just a heads up. Eats lots and lots of colorful veggies!! Prayers for your hip! ✝️

[@buildinghealthwithvickie]

I have seen exactly what he is talking about and a functional doctor helped my daughter improve step by step.

[@alchemybyangela]

Since stopping HRT using Prempro for menopause I feel a lot better in many ways.

[@sunshinepatsoph4219]

Menopause doesn't require medication.

[@angel21991]

Interesting conversation , but I think the bigger picture that seems to be overlooked is that industry in every era was optimized for profits and not for human well-being and sustainablity.We can be euphemistic about it, but it is the overarching truth. Given the scape monopolies that control healthcare,media , data and food industries are systems will have a hard time to break out of realigning and reflecting priorities steeped in well-being.

[@shanonkulkin3040]

Thanks so much!! You are the opposite of those blankety blanks making money off people’s pain. Yoga, meditation, prayer and surrounding yourself with beautiful kind people is the way to go!! ❤

[@glennawilson2346]

Some of us care to much and emotionally get tired with all the sadness cruelty and selfish ness in the world. How does one become unaffected 😢

[@carinahotzel4996]

​@@glennawilson2346Focus on the positive ❤. Beautiful things are everywhere, a little flower where you wouldnt expect it, some stranger smiling at you, a baby kitten, a sunset, a child, a cup of tea.. The news just always only show us bad stuff but we should try to not let this affect us. I stopped watching the news, it works😊

[@kamlaprasad1510]

Beautifully laid out so we can all listen to our own body, and help ourselves to recover from some of the symptoms we suffer from. Thank you so much. A lot to learn from.

[@jr.6199]

My take away was how we need tests to understand the causes of the inflammation, especially the silent killers. I have family who often say I don't need tests or devices to measure "I just listen to my body", but Hyman emphasized causes are uncovered by diagnostics, checking additional blood biomarkers, sleep study for apnea, tests for heavy metals, etc.

[@efrenp6335]

It sounds like you have a really hard time plainly saying avoid this specific foods and eat more of this foods. Why? Just say it! Eat this don’t eat this! Keep it simple

[@Mary-tj5qx]

Because nobody changes their behavior just because someone barks out a couple of facts. they need to understand in order to change what they believe, to then in turn change how they behave. Get it?

[@sylviarienzo6955]

I had an MRI for my back and there was a side note that I had fatty liver. I am mystified! I have celiac disease so no wheat, rye, barley. I never drink alcohol. I never take sugar. I never drink juice. I never eat processed food. I’m a whole food plant based eater with some occasional salmon or grass fed beef. I typically have steel cut oats for breakfast and I add blueberries, 2 tablespoons of whole fat plain yogurt and a splash of A2 milk. How could I have fatty liver? ❤ I suspect it is the carbs I eat? I love rice (only brown basmati) and potatoes and corn tortillas as bread substitutes. My favorite snack food is Lundberg Thin Stackers made of two ingredients, brown rice and a little salt.i add peanut butter or butter. I

[@jet30d]

I have fatty liver as well. I have celiac disease and leaky gut. I don’t have grains ,sugar,alcohol or caffeine. I do have 2 pieces of fruit a day, 6 cups of veggies, half a cup of nuts, 2 serves of protein and coconut milk and water. Not sure how I got the fatty liver!! Im thinking I might have to do a liver detox

[@johannesswillery7855]

Vegetable oil................................................

[@sylviarienzo6955]

@@johannesswillery7855 I never consume vegetable oil. I think of vegetable oil as akin to poison.

[@johannesswillery7855]

@@sylviarienzo6955 I'm glad that you don't. So many of my problems went away when I cut it out. It is in nearly everything here or everything is cooked in it. I was surprised when I learned what all it was in. Many people are getting relief by doing carnivore.

[@Sunsilknz]

This is an amazing podcast/interview, wow. Such thoughtful questions and helpful answers! I have Psoriatic Arthritis. The psoriasis is on my elbows and knees, scalp and my achilles heel and bursa has been inflamed for 2 years. Doctors just want me to take these harmful drugs and I'm thinking the answer is strict diet. It's just so hard to develop the discipline and I need to put faith in eating healthy and non processed foods.

[@simonewright1120]

Take small steps so u can manage it and meet ur goal. Don't give up. U can do it. Bless u🙏

[@blissfulbaboon]

Start with one thing like gluten or dairy and slowly add on another thing to delete from your diet..baby steps make it easier so you don't get overwhelmed

[@Jonases_20]

how are u now hun? i also have psoriatic arthritis. but it’s not yet confirmed but i have symptoms already 😢😢😢

[@elaineminami5511]

I had atopic dermatitis in my arms that was messing with my quality of life. Traditional medicine piled on prescription topicals and injectable biological. No change. An ACCUPUNCTURIST healed me through her craft and an anti inflammatory diet. Went into remission after z6 weeks! I am still not eating sugar, refined carbs, inflammatory oils to keep my dermatitis in check. I’m a believer in reducing inflation one’s body!!!!

[@natalievanbeek3074]

In addition, check out phototherapy for psoriasis - I was a phototherapy nurse and I saw amazing recoveries and improvements. That being said, diet, nutrition and our minds are most important - love Dr. Hyman!!!

[@Jennyfeather_22]

Fabulous interview. Sent it to so many of my family and friends. Health begins in our gut.

[@daddy69plus4]

I did as well👍🏼

[@Acts-1322]

Absolutely

[@LauraDavimes]

really....gut health start with gum and mouth health

[@whitevoodooman7276]

I've had to find out the hard way that what your saying is well and truely true Good work mark

[@drkmlakshmipathy]

Controlling Brain and mental activity is not easy as other organs in our body ..so understanding the deep secret of traditional meditation and yoga are able give some easy steps to control Brain activity and mind....this is what Dr Mark mentioned that hatred violence sarrounding influences of social ,political and economical social security etc all contribute to hidden inflammation in our body..I love Dr Mark smile they way explain these complete truth in a simple words . Thank you for this educative video .lots of regards and ❤️from Chennai India 🙏

[@jmt7472]

As an FYI regarding testing, most, if not all of the testing mentioned is not covered on HMO Medicare. And, never is any alternative, functional medicine covered.

[@blessme-ng9gu]

Boil decoction 6- 10min of any leaves, herbz,roots barks, stems, has one effect ... where as raw grated turmeric peppercorn, ginger with lemon salt salad dresing has another.

[@yojanasingh7057]

Please advice where to get the particulars gut microbes . I hear so much from you but no guidance from where to buy

[@cindyhesley6450]

Brilliant man, he should be in our government as the leader in our health system and deserves a place in our country leading the way with NO debt to big pharma. Our congress, senators, and president have all gained millions from passing laws for self gain to BIG PHARMA!

[@Rtr.AmanJha]

Yes sir MAGA

[@chuntathecat4222]

Mark is best 🫀🫶🥝🥬🥦🍠🥒🍆🍅🍑🫐🍐🍌🥑🍗🍤🍣🥜🍵🫘☕️🍘🥟🦪🍛🍲🍱🥘🌮🥗🥙🥩🍳🥞🧄🫒🥕🥙🫑🥥🍒🍍🍓🍇🍉🍋🍊

[@Estheticianturnednurse]

No lies told here!!! Spot on

[@AlvesterGarnett]

I think he is nailing it on SO MANY different levels... Wait a second ... I spoke too soon... They BOTH are nailing it.

[@sirenorebello817]

God bless this great doctor Mr. MARK for his great information & goodness 🙏

[@melb1806]

This is all so true! You are a wealth of knowledge.

[@vasantidevjee4318]

I have inflammation in my spine, how do I deal with it. Lots of burning pains in the lower back and between the shoulders 🙏🔥please help.

[@roblovegreen]

Inflammation is the body’s natural process. It means injury is present needing healing or infection is present. You must find the root cause.

[@mountaincat8]

Can anybody summarize this? Thanks a million!!

[@starfishw7138]

Eat right! Exersize. Sleep. Avoid stress, starch & sugar.

[@ManOvGod]

@@starfishw7138 hey friend, all sugar like even from organic fruit and raw local honey too?

[@cutoffsandkeychains3]

@@ManOvGod Natural/organic sugar is better for you, but be cautious and still aim for a minimal amount per day/per week. Over consumption of sugar leads to more inflammation for most people, along with other issues he mentioned.

[@ManOvGod]

@@cutoffsandkeychains3 thank for your response and time! I currently reintroduced the organic fruit and the honey cause I was doing just red meat snd salt only. Which I think was just stressing me out even more cause I am a really bad binge eater I used to be 500 plus lbs so I wanted to have a little more variety. I’ve been hearing about raw dairy and it’s potential benefits 🤷🏻‍♀️ I am just looking to heal my mental health .

[@linh8997]

It truly is an awesome video period but quite long for people who work long hours

[@leanneporter3408]

Thank you so much for all that you do, Dr. Hyman! Wonderful info

[@jayaverma3993]

Social structures and present day divisiveness, social oppression, social inequality, ongoing covid crisis, social conflict is inflammatory. Present covid crisis is creating mental health issues...wonderful analysis and good advise on what we can do on food, gut microbiome, but difficult to deal with macrocosm of conflict and divisiveness.. Need more meditation and spiritual practices to be more mindful about sustainable food, our community connection and contribution to society, and how we can sustain our earth

[@annemccarron2281]

Don't listen to the news. It can really activate stress.

[@ByDesign333]

The big Framingham Study went from blaming dietary cholesterol for arterial blockage to blaming inflammation only. Both my cardio doctors read the article I shared with them, but only one halfway agreed with the study...but both still say "take the statins"....which I don't. (I had triple bypass 6 years ago)

[@cohenkevinloriqueen818]

dude... Medical doctors live by selling pharmaceuticals... Be wary of them...

[@usewisdom2]

His intent is to keep you sick so he can make more money. Dump him

[@muneraomer8663]

Thank you Dr. for the info and the help god bless you.

[@starfishw7138]

I've read not to take NAC with heart problems. What do you say?

[@howardstewart2549]

Dr. Hyman, it would help if you would be willing to disclose to your subscribers what supplements, in what amounts, & for what reasons, YOU take them. This would clarify a lot of your recommendations you quickly mentioned.

[@A_Changed_Heart_Ministries]

Thanks so much for sharing your wisdom with us 😊🙏🏼

[@caturtalk44]

Have you heard about grounding which can help handle inflammation.

[@sharonmagdalenebooysen2874]

Thank you so much ❣️ for a helpful information, Dr Mark ‼️ inflammation start in my gut 😳

[@rosaleengriffin4206]

Brilliant! Thank you very much Dr Hyman.

[@ByDesign333]

" There is a way which seems right unto a man, but the end thereof are the ways of death." Proverbs 14:12 💀 Such a great contribution doctor!!! 👍

[@claravanrooyen4131]

I never had cramps and spasms and I believe it has to do with the olive oil I took now and then ( When I buy a bottle olive oil, I usually I finish the bottle of olive oil) and II heard it also assist the gall flow

[@Gabriel-y3n7b]

Very informative. This man a genius.❤ it.

[@dawnsmith9993]

I try drinking apple cider vinegar and lemon in water on mornings but I feel sick when I do. Should I continue ?

[@AlejandroRamirez-ly3fj]

Intermittent fasting and clean diet will fix most of health problems

[@valentinofogarty9943]

What is a clean diet

[@daddy69plus4]

Exactly what this guy is talking about he is a pro intermitting fasting along with clean eating

[@maureengreen617]

@@daddy69plus4 How do you define "clean eating"?

[@TInyK12]

Problem is, what’s clean?

[@AnnTsungMD]

Absolutely! While intermittent fasting and a clean diet can certainly have health benefits, it's important to note that they may not be a one-size-fits-all solution for everyone's health problems. Intermittent fasting has been shown to have potential benefits for weight management, blood sugar control, and inflammation reduction, among other things. However, it may not be appropriate or effective for everyone, particularly those with certain medical conditions or who are pregnant or breastfeeding.

[@AsiaMal]

Very interesting subject. Thank you❤️

[@michaelfitzgerald8901]

Thank you Dr. Hyman. You are the best!

[@christelnielandt5117]

Outstanding conversation. LOVED ALL of it 🙏🙏🙏🌟🌟🌟