6 Things CAUSING INFLAMMATION In Your Body & How To FIX IT! | Mark Hyman & Shawn Stevenson

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Normally, the immune system produces just enough inflammation to keep infections, allergens, toxins or other stressors under control. However, when the natural balance of your immune system is disrupted, the immune system shifts into a chronic state of alarm spreading a smoldering fire of inflammation throughout the body.
In essence, the part of your immune system that is designed to protect you from foreign invaders starts attacking the cells and tissues of your own body. When this happens it can cause major problems. There are a few final causes that everyone in medicine (even most conventional medicine practitioners) agree are the sources of all diseases. Inflammation is one of them.
Cooling the fire of inflammation actually isn’t as hard as it sounds once you know how to do it. In this video, I’ll explain to you how to cool that fire inside of you alongside a few guests who have joined me on The Doctor’s Farmacy.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.
Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. He has been practicing Functional Medicine for over 15 years focusing on Optimal Aging, Bio-Detoxification, Gastrointestinal Health, Systemic Inflammation, Autoimmune disorders and the Neurobiology of mood and cognitive disorders.
Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.

[@drmarkhyman]

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan

[@winbalingit8502]

Thank you for scaring the crap out of me Dr. Hyman!!🙈Changing my habits, lost 50 pounds, fast and exercise regularly, NO SUGAR OR PROCESSED CARBS!! Thank you!!!🙏🏽✌🏽

[@Chris-kr7gg]

What exercise do you do and find best I'm trying to do the same thing, do you also get rid of fruit etc

[@winbalingit8502]

I walk several miles or do Zumba!!💃🏽 I love frozen organic blueberries!! I eat berries sparingly, and stay away from fruit. I love vegetables!!😋Best of luck in your health journey!!😁👍🏽 Sending you positive vibes from California!!Btw, Dr. Andrew Huberman has a podcast now!!! Check it out!! It will change your life for the better!!😁✌🏽

[@eugeniustheodidactus8890]

You must feel much much better !?!?!? Been off sugar and "carbs" for 10 months and this, along with I.F. and fermented foods are reversing alot of dis-ease. Best of luck!

[@winbalingit8502]

Thank you!!🙏🏽 I do!!!💃🏽😁✌🏽🤙🏽

[@Chris-kr7gg]

@@winbalingit8502 awesome I will try to implement the change.

[@Atheria444]

After much experimentation, at age 54, I'm FINALLY starting to figure out what my unique body likes and doesn't like regarding diet.

[@highlanderhorses]

Thank you for emphasizing the importance of doctors listening to their patients. What a revolutionary idea.

[@zelenplav1701]

My MD wants me to take many tests and no vitamins even C.

[@MomentsDivine]

Doctors need to ask more questions as well as listen.

[@quantumuniverse5771]

I CANT ACCOUNT how many times my family have been eating together, because, IT WAS EACH AND EVERY DAY, and I see how much that way of eating impacted me to became healthy in all of my body's: mental, spiritual, emotional, physical and energetic! Thumbs up Shawn 👍👍👍👍👍👍👍👍

[@eugeniustheodidactus8890]

It takes a lifetime to figure it out because we were sabotaged from before birth by big medical who are the most dishonest and dangerous people on earth. ( Medical doctors are usually just ignorant and dangerous. They think they are all knowing, but they have been taught nonsense. ) This is why the FDA controls both food and drugs in favor of big-pharma.

[@quantumuniverse5771]

@@eugeniustheodidactus8890 I hear you. And yap, agree 100%! We were manipulated on every level of existance! We are relearning everything, I know. At least I am relearning to be as I want to be! Blessings 🥰😇

[@Known-unknowns]

When our children were little we used to say that mealtime was. ‘A meeting at which we eat’. It’s an opportunity to debrief .

[@vanessawinslett8978]

Absolutely agree.

[@LaVikinga108]

Disagree regarding hunger! When on keto and IF 18/6, hunger becomes natural, nothing to fear. I don't even think about being "hungry" anymore, and it's so liberating!

[@johannapearse1709]

I am not even hungry eating low carb.

[@sharonstanley5054]

Do you know of any treatment for Dupuytrens Contracture? My doctor says it's genetic and they think they have isolated it to 3 genes. The only treatments I know of is surgery or an injectable of "foreign proteins" (described as flesh-eating bacteria or being like meat tenderizer).

[@mayfar4961]

Now that I do not feel hungry anymore after 4 years of low carb and IF, I experienced more steady Wight lost . I believe mu hunger was related to IR. Now looks like IR has resolved after 4 years and I see my belly fat shrinking every day.

[@Me-xoxoz]

@@sharonstanley5054 Try intermittent fasting.Autophagy happens during fasting could help you.

[@tjgrafiks]

@@mayfar4961 what is IR?

[@kenwgold]

Sugar should be outlawed in our food period.

[@eugeniustheodidactus8890]

If it was outlawed, they would rebrand it as something else. Remember that station wagons were outlawed which gave rise to the SUVS which burned far more fuel.

[@smolderyrules9975]

Our government is complicit with all this crap being put in our food

[@ladycactus110]

How would the mainstream medical and pharmaceutical professions survive? 😱

[@Chris-kr7gg]

Does that include natural sugar like fructose in fruit etc.

[@kenwgold]

Thats up to you, its sugar that spukes your glucose an insulin levels.

[@blueskiesneyes]

Maybe it is not just about eating dinner today. Maybe it is about an overrun family working too much, overwhelmed, possibly poor .. the whole situation needs to be looked at in those studies which talk about families that eat dinner together.

[@williammillar8244]

MARK WHEN SOMEONE TALKS ABOUT A CERTAIN PROBLEM LET THEM FINISH THEIR ANSWER LISTEN TO THE FINISH OR TELL THEM TO SHUT UP

[@jetsetter8541]

It is called the Art of Conversation & sadly is not followed

[@thinkinoutloud.1]

@@jetsetter8541 Dr. Hyman is awkward because he has brain damage due to exposure to mercury and once having C.difficile. He probably doesn't notice his own impulsiveness but of course we do.

[@trr7128]

Right! I actually have hard time following such a topic of importance.

[@biceberry2874]

I was privileged to be in a 4 day retreat at Deepak’s facility in Southern California in 2015, on his new book ‘The microbiome’ That was 6 years ago, and just recently I’m healing functional doctors speak for how important, mind body and spirit makes a whole. 🙇🏻‍♀️🙏🏼 I’m enjoying your convo this evening guys. In gratitude.

[@barryminor616]

Happier gutHEARTbrains

[@debbiedobrzenski8497]

I have cut way back on sugars . I have been doing a fasting routine, watching what I eat and when I eat . It took about 4days to get in that routine, it’s leveling off. As of today 7/17/21, I have lost 12lbs , my readings are all down. Today also I maxed the 18hr threshold, body asking for nourishment but not feeling like I would be famished . Body functions are straightening out. Feel great !

[@truthseeker7103]

That’s so great Debbie!! 👏🏼🙌🏼👏🏼🙌🏼

[@user-dv8bs7tb5c]

I love my dermatologist but hate our medical system she's told me multiple times "what you eat has nothing to do with psoriasis"

[@jenluvzya]

it absolutely does. i've cut out gluten, sugar, dairy, night shades, & high histamine foods and my psoriasis has been calming down

[@cecilemenard7214]

0000hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghghhhghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhghhhhghghhhhgghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhhhhhhhhhhhhhhhhhhhhhği

[@eugeniustheodidactus8890]

It took me a decade to reverse psoriasis and let me tell you, it's ALL ABOUT WHAT YOU INGEST ... and there other factors such as stress, which will be mitigated if you take care of your gut.... eat kraut, kefir etc and stop the cheap carbs. It is a fool's errand to trust the medical cabal with our health.

[@barbaraleyland8720]

Did you do what Dr Mark prescribed? Has it wirked ?

[@barbaraleyland8720]

@@jenluvzya Tell me Jamie what does your diet consist of?

[@mariamaabubakari1927]

I love listening and following you because all of your materials on functional medicine has become my way of live. I am currently recovering from a lot off health complications that left me off balance health wise. Autoimmune, leaky guts, the inflammation was so bad I lost brain functions. Diet, diet, diet has become my way of finding my way back to self. Food has become my medicine. Pharmaceutical medication did not help. I felt miserable whenever I took anything pharmaceutical. My body has had enough so it just gave up. It's been a year and a half on my healing journey. And I will be happy to share. Be healthy, be safe.

[@emmanuelajoseph1073]

Hello thank you for sharing. Were you able to reverse your autoimmune disease

[@alyb731]

I quit sugar, cakes, biscuits and general rubbish about a month ago. I now have no cravings anymore and have lost almost a stone. I honestly think I will never eat a cake or biscuit again! 🇬🇧

[@truthseeker7103]

Good for you Aly B! Well done!! 👏🏼👏🏼 It’s not an easy thing to do for most. I’m trying to do it now 👍🏼

[@kristinas5714]

Omg why after every meal I want somthing sweet . Especially right after dinner. Other than will power how can I quit this?

[@alyb731]

I’ve managed to maintain this and it’s been about 10 weeks now, I’ve been a sugar junkie for years but crippling inflammation in my ankle made me change my ways, the ankle is back to normal now, so really that’s my incentive to carry on.

[@kristinas5714]

@@alyb731 Teach me how you did it???!? The first thing I crave in the morning is a coffee with a treat and after every meal I crave something sweet after

[@barryminor616]

Choices WE get to make IT a good story

[@lugoraiza]

Please, let the doctors talk. You invited them to inform us.

[@susanlombardo8444]

WOW!!! That is such a light bulb moment for me!!!!! “Not Eating Together” That needs to change for me. You guys are great! Dr. Hyman, always good listening to you.

[@HIGHLANDER_ONLY_ONE]

At one point I'm like, who is this person interviewing Dr. Hyman? I get distracted when he takes over, because I think the guests get slightly annoyed and it changes the dinamic of the interview...

[@kerryjean2223]

When I used to take supplements my liver would ache for hours, even though I put two and two together I still took them because I was brainwashed thinking that they were good for me. Ironically, one of the supplements was for liver support. I'm over it. Give me healthy, nutritious, certified organic food every meal x

[@jeanneleekam8529]

On

[@quicktips8173]

What supplements did you take?

[@oelabed1]

In my case. Magnesium and B1 supplement saved my life

[@vemver4146]

I relate! I gave up a lot of supplements.

[@emilyeah]

Depends completely on the nutrient density of the soil our food grows in. Since most soils arevery deficient, there just aren't enough minerals in the food. Then there's the whole science of figuring out which supplements work and which don't, the biochemistry, bioavailabilty, of different forms of nutrients. Gotta be your own doctor and your own scientist.

[@blisswkc3344]

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

[@robertmorris8470]

This info is life changing, life extending. Did you notice you ask your guess question but then you seem to have trouble letting her answer?

[@neelambehl2179]

Dr Mark Hyman thank you so much for providing such amazing insight about most of the common problems people r going through these days.. 🙏🙏🙏❤️👍.

[@janezscancar4178]

well, my father's first wife - 102 years - bread every single day, three meals per day, our older citizen 108 years: bread again every single day at all three meals per day, our older neighbour 103 years, potato, potato and potato - three meals per day, my father in law 103 years, bread, bread, bread,.. there is more than just sugar, flour,.. much, much more. There is reality that never meet truth of such one-sided preaches. The most fattening item in this planet is car. Start walking. Start walking and start revolution for planting new trees, demand green cities without cars, ... starch and sugar? Yes, they are wrong, when consumed purified and beyond your energy requirement (sodas, modern food..). With almost everything else one can just agree. Always pleased with respectable Mark Hyman. great job. Especially with second half on family dinners, real food, environmental toxicants,.. they are all much, much more important than slice of rye bread.

[@maranscandy9350]

Curiously, long ago bread was leavened using a form of iodine. Then the leavening agent was changed to bromate. Many places around the world began to outlaw the use of bromate. Bromine, fluorine, and chlorine block iodine needed by the body.

[@zelenplav1701]

My ansestors lived in Good health into their 100's+.They ate organic, Fasted, walked. NO over eating, TV, vaccines, fake pharmaceuticals that are made from coal tar and now chemically changed. Antibiotics, GMO's, pesticides, vaccinations, flouride, fake flavors and colors in our food..

[@user-fs8mx3rg9i]

inmagine they could live better younger longer if they adopted low cab diet.

[@aliceskewthorpe8991]

Food was organic back in those days... no GMOs

[@DrBrandyRoseLipscomb]

It's interesting that we don't crave sugar as much as the bugs in our gut. Once we do a proper "candida cleanse" with some anti fungal herbs, fiber and liver support (and NO sugar on the 10-14 day diet) and then repopulate with good spore-based flora, the cravings are gone. I don't miss chocolate at all, and I never thought I would be able to say that!

[@itsmidtrib1569]

Truth!! May God help me get there

[@DrBrandyRoseLipscomb]

@@itsmidtrib1569 you can do it!

[@eugeniustheodidactus8890]

Eat home-made kraut and kefir(s). No better way to repopulate the gut with proper immune support.

[@sugarmmmp]

@@eugeniustheodidactus8890 Nope fermented food is not a healing food but was a survival food years ago.

[@eugeniustheodidactus8890]

@@sugarmmmp Your lack of knowledge is stunning. I suspect that you are in the medical clown profession.

[@sharonp.6505]

One video I haven't seen that might be helpful for the non-medical community is to do a thorough, visual, description of the gut and it's functions from beginning to end. When we talk about the gut microbiome....where exactly is that located? I always pictured the colon but apparently there is a pouch at the beginning of the large intestine that contains most of the microbiome? I think many people (including myself) hear "the gut" and picture the stomach or "the microbiome" and picture the colon. I haven't seen this actually described in detail in a video.

[@georgemarsilio5122]

I gave up sugar 7 years ago..if I knew how good of a decision that was .Ida done it in my youth..big time.. I'm so much more calm cool and collected..and my diet has been improving every year..no processed foods, canned , bagged, boxed..or wheat..I love eating natural but it takes time ..and yu must be committed to it ,and believe in it.. cleanliness is next to godliness ..so clean your body ..show God you appreciate his gift of life..the American consumerism diet sucks !! there's nothing in Mac n' cheese you need!! let that kik start you !

[@RinaValan]

So many great nuggets, thank you!

[@eddasturrup4912]

THANK YOU FOR SHARING THIS INFORMATION ABOUT inflammation...

[@eugeniustheodidactus8890]

*Great information!*

[@silviageorge7600]

Very comprehensive !

[@MountainRiverRunner]

You keep interrupting her stories, why do you do that?

[@cathyfonseca8859]

So interesting!

[@jmatt98]

So many people have Gluten sensitivity. I'm thinking because of Gmo wheat.

[@patc.1745]

Awesome video!!!!

[@selenearteaga6865]

Sugar is such a problem. At least the types of sugars that are becoming common and the amounts we are eating today. Unfortunately people don’t always think about how glucose can pass the blood brain barrier and cause a lot of inflammation.

[@DataRostiahvili]

what you mean by bypassing BBB?

[@selenearteaga6865]

Your brain has a function that filters out certain compounds as a means of protection. for example, curcumin in turmeric cannot cross the bbb unless it’s paired with pepperine, found in pepper. Glucose, however, easily passes the blood brain barrier since it is a vital source of energy for the brain. The problem is not glucose necessarily, but in the large amount and types of glucose we are consuming today.

[@barryminor616]

Valid points

[@lorrainebrown2126]

Thank you for your informative podcasts. How can I find a good Functional Dr in my area?

[@champ8899]

Thank you both for getting more truth into this troubled world!!

[@cathyfonseca8859]

Yes!

[@awc4962]

👍👐👍👐

[@Chris-kr7gg]

Question is how do we fix the damages if it has been sustained over a long period like a decade ?

[@veronicaherrera7586]

Laws are designed around commerce and business. Sadly. That’s why police don’t wait outside bars on the weekend to catch all the DUIs: they don’t want to kill business.

[@veronicaherrera7586]

@@Chris-kr7gg our body has an amazing ability to heal.

[@phylenejanousek2740]

He’s So informed. Thx 🙏

[@BeingMeRV]

I love this man and he’s from my hometown Ferguson, MO. I think we went to the same high school. Mccluer c/o 1997!

[@Ghalyah3]

Great information

[@makellyjt]

I would like to see same study with consideration of < HFCS (1975?) & > HFCS.

[@JM-co6rf]

It's rare Mark let's a guest speak for more than 10 seconds in row. And I despise the "yeah", "yup", "huh", "ya". Infuriating.

[@marilynhunter6196]

The connection of the skin to the gut is so interesting! . I have rheumatoid arthritis, and Graves disease. I know that these are auto immune. What would you do to help someone with these conditions?

[@Tysonbax]

You need to stop interrupting people you're interviewing, its rude Sir.

[@victoriaballard4634]

Yes please let your guests speak or just don’t invite them and do it all yourself

[@healyourselfthroughketo4810]

@@victoriaballard4634 all good!

[@jeanmader2302]

Dude, you look SO healthy. Just a note...when I went on keto, my physical mumbers were awesome. My doctor was high fiving me all over and over. I got off it due to the high salt, and lots of water, with my high blood pressure. STILL avoid sugar, and carbs.

[@angelasiomina7332]

Thank you S-o much

[@pointshealthcoaching8474]

They forgot to mention biological dentistry.... this is sooooo important!

[@zelenplav1701]

I read "Silent Spring" by Rachael Carson, 1960. and " The Seas Around Us" My kids never read them.

[@ljarhoud]

Would love to see Functional medical doc... but insurance doesn,t cover their services nor the tests. You have to be in the higher income brackets or have savings available to use. Called one doc for consultation , it was $850.00 not including testing

[@cillayap6661]

Too much. They should think if helping not ripping off people.

[@verifiedmama]

56:37 he interrupted her like 100 times to repeat the same 😩

[@lyubaflanagan569]

He does not let his guests talk, always interrupting and laughing ..;

[@jossiani84]

I noticed, but I think Dr. Hyman might look at those meetings not as interviews but as back and forth discussions. Anyway the information is really precious and I am grateful for this video and all the other he has created for us.

[@chrisaguilera1564]

He's a good doctor but a terrible interviewer.

[@RichardPeterShon]

Dude all u need to so is to stop eating garbage, fast often and exercise, keep yourself happy. U don't need a doctor to tell you that.

[@junepagan8715]

What's fascinating is that I read that anxiety disorders are above diabetes 2 on the list of comorbidities that put you at a higher risk for a bad outcome from Covid.

[@quicktips8173]

How is that helping people with anxiety??????

[@mobutter2879]

@@quicktips8173 Right! 😂❤️

[@junepagan8715]

@@quicktips8173 I'm just stating an observation. Keeping anxiety in check can help with our natural defenses.There are ways to address anxiety via diet. Something to consider.

[@quicktips8173]

@@junepagan8715 oh definitely. Diet is only a part of the puzzle though. If anyone has anxiety, go to a therapist first and foremost! It’s expensive, but it’s worth it. Diet alone will not fix anything if you have things like PTSD and trauma.

[@StClair008]

I have trigeminal neuralgia which is an extremely painful condition and have been trying to manage it with diet, stress control, and better sleep. I still have some pain. There are so many that suffer from this "mysterious" disease, but I have never heard it mentioned in any of Mark's interviews. There is a HUGE need for study of this debilitating disease.

[@belt9162]

I hope Dr Hyman and his team will take a look on this matter, to at least put it out there so people will learn also and what to do and what is all about. God bless hope you find the best solution you can get by doing what you doing.

[@catherineconnolly6113]

Have you seen Dr Terry Wahls? She had trigeminal neuralgia. Cured herself through diet etc. Look her up

[@StClair008]

@@catherineconnolly6113 I have seen her, but I thought she had MS, not TN. She has the Wahls protocol which is a variation on keto.

[@eugeniebreida1583]

I had left side tri neuralgia, which disappeared after removing (gamma knife surgery) the small meningioma which was in an impossible place to reach w/a knife.

[@georgemarsilio5122]

yes!! food in mental and physical meds..they both are connected ..

[@bethlewis7485]

I am a nurse and talked with a patient about nutrition and a surgeon got irrate in giving a patient advice. The patient had a had issues for years with infected pus areas to groin and armpits and I bet you doctors know this senario. I talked with the patient about decreasing carbs and cutting out sugar and the patient was grateful but this arrogant doctor was not. The cure for her was to I &D these areas with was a bandaid as to what was really going on and treating the source.

[@DennyHayescarpentry]

Thank ye very much 🙏 Is there any doctors practising functional medicine in ireland or any doctors in ireland associated with ye ?

[@lucybraun8969]

What kinds of treatments are available for dizziness, ringing in the ears and nausea brought on by a voncussion? I'm already doing intermittent fasting & strict keto.

[@Crabbycancer23]

Dr. Hyman… have you ever had Dr. Andrew Weil on any of your shows?? I think you’d have a great interview!

[@wilsonwebb5449]

We haven't lost ALL family meals - we still have those Family Reunions (for me it's Thanksgiving (or, Turkey Day)). That said, as a Child, our family ate Supper every night!

[@mymixedreality42]

U

[@mymixedreality42]

Yyyyyy 666

[@mymixedreality42]

66inche

[@judevucovich7068]

Where is your clinic. I need to come see you and get healed.

[@nikkicohen126]

I wish these Dr's could help me 😔

[@margottfon330]

Yes, how to put down the inflammation would help(as the box below says, you'll explain). Tnx.

[@amazingautumn12]

Why would they do that? They want us to buy their books, products, etc All this is vague blabbering

[@marlinsaa6745]

Now that there is so many data, it's time to deal with health insurances... I got a bacteria this year that was affecting so bad. My doctor did some stool tests and my insurance didn't pay for those test.

[@thinkinoutloud.1]

Brain inflammation brings a whole new meaning to the saying, "My boss is so inflated with himself"

[@DarkAngel-cj6sx]

😆🤣

[@eunicemadeira8959]

grazie

[@rhondachristensen8619]

Not so much sugar, I really question " high fructose corn syrup " which is added to fruit juice concentrates ..you have to find a holistic store and read the labels, where the syrup isn't added as an ingredient...

[@slamdoozle]

I really appreciate all this content but I can't understand why they all say sugar, carbs, and starch are bad and then they recommend fruit, vegetables, and a mostly plant-based diet. All plant foods contain carbs, sugar, starch, etc. Even human breastmilk is high in sugar so this gets confusing and sounds like a contradiction but I think they just need to stop making blanket statements about carbs, sugar and starch because they probably mean stuff like cookies, donuts, chips, etc. but these are highly processed foods that are actually typically higher in fat than carbs when it comes to macronutrient composition.

[@en.4392]

I understand your concern

[@uaebifvideo5472]

👍🏼👍🏼

[@celticfiddle7605]

Try stir frying some beef, and butter, onions, zukes, whatever green veggies you have, add some soy sauce, garlic, pepper.(Add some hickory barbecue sauce without sugar. Eat this everyday and avoid sugar and carbs and see how much better you will feel!

[@slamdoozle]

@@celticfiddle7605 bad news: onions, zucchinis, greens, garlic, all contain carbs. every single unprocessed food contains some carbs with the exception of dead animal parts unless they have blood which will contain sugar.

[@user-bz6qu8tj5j]

When they say carbs - they mean fast carbs: sugar, grain, white rice and flour mostly, but you should also cut whole grains too, not completely may be but significantly.

[@seablue140]

How do you become a functional doctor?

[@tmonce]

I've always had sensitivity to sugars. I shake and get sick if I eat sugary foods like cookies. I can juice any fruits and be fine. My hormones have always been out of whack but I'm not fat. Actually have trouble keeping weight on. I've also over come Lupus and RA on my own without meds or doctors. 51 brought menapause which hit me like a brick. Lack of sleep, skin suddenly went super dry and the skin around my eyes skin suffered horribly. Dry and flaky. I eat mostly veggies because I'm becoming sensitive to meats accept for fish. Is there a cook book or help book for someone like me? I've started boot camp for firming up my body but my energy levels drop really bad sometimes. Bragfs Apple cider vinegar shots with mothers helps with energy but I'm not sure that's something I should do all the time. I do have a common knawing pain under my left lower rib cage often but scans don't show anything? I'm worried about my spleen as I've had problems with it from childhood before. Mono caused it to swell and almost rupture when I was younger.

[@eugeniebreida1583]

Wow, congratulations on all of your hard work in progress. It’s interesting to hear that fruits are fine with you. Maybe I can have them to? Not sure.

[@belt9162]

Dr. Hyman i wish you can share the cocktail concoction you made. Are they made of powder? Please share.

[@toribage9069]

Dr Hyman’s Farmacy now offers his ‘Gut Food’ which is a potent powder of cranberry, pomegranate, etc. After 3 weeks of using it my pooping issues settled way down. I put it in his pegan shake. And sometimes take in water. Soo sweet though. With monkfruit

[@belt9162]

@@toribage9069 Thanks Tori I hope its not expensive with shipping and hopefully no extra charges on custom if applies.

[@bcleeanderson]

Time Stamp of six causes for inflammation: 1) 0:12 Sugar 2) 16:31 Unhealthy Microbiome 3) 41:47 Leaky Gut 4) 1:05:42 Strep Infections 5) 1:29:09 Inflammatory Foods & Unhealthy Bugs 6) 1:49:44 Unhealthy Mouth Bacteria

[@barbarabarker5055]

# giveaway you two are amazing! Colton is so smart! Love you guys!#!!!

[@umka7536]

My vocabulary became richer after this video: crapsules, re-poopulate. :) Awesome! Serious things with funny terms.

[@MadeByTriniLena]

What can help with spinal stenosis? I’m in daily extreme pain

[@elvagonzalez4638]

Would like to know what the dr reponse to your problem cause I’m in the same situation

[@guykenniker9498]

Thank you for your information about eczema. I went to 5 doctors and 1 said it was my gut health. Took me almost 3yrs but I'm clear

[@DataRostiahvili]

by taking what measures, if I may ask?

[@guykenniker9498]

@@DataRostiahvili no gluten, only non GMO and as much organic i can afford. Did 30day elimination diet figured what foods I react to

[@Sunmoonstars976]

So frustrating. How can doctors really be this clueless? It's costing lives.

[@spi1141]

Does anyone know if raw unfiltered honey is useful for helping combat inflammation? I ask because I’ve got serious injuries from 52 years ago and I eat mainly organic foods to help stop the inflammation, but I love raw honey.

[@leonieduplessis4467]

so which vit are the best if you plantbased eat program

[@letsbeboldaboutjesus1647]

Is there a link to Shawn's book?

[@willietucker4724]

Thinks so much for this video my name willie ok please put more video up

[@SeekTruthinLight]

Thickening skin with signs of redness like on the cheeks and mild skin irregularities, appearing symmetrical like the butterfly rash, along with other systemic anomalies indicating subtle blood vessel disease. We can get rashes within, or on the external surfaces of, veins and arteries not unlike CoV-19 does, where swelling eruptions occur of petechial hemorrhage that interfere with capillaries much like leaky gut or ARDS. We still have a lot to learn in medicine, and are worthy of study making healthcare dollars valuable to the whole.

[@maryharper9912]

1

[@mathias2659]

How do you do if you are sensitive to salicylates? You discuss a lot about how and what to eat, but for some it is not that simple. Almost everything that feeds the good bugs, also contains a lot of salicylates that causes a lot of gut inflammation and asthma like symptoms. You wouldn't happen to have a show where you discuss things like that? it seems very forgotten

[@aliceskewthorpe8991]

Who is the author of the book Eat Smarter... the young man's name please? He wasn't introduced...

[@veronicaherrera7586]

I want to quit sugar. I’ve never smoked or drank etc but I’m lover of sweets I need to find a way Thank you

[@yoooyoyooo]

Check doctor Dr. Sten Ekberg. He changed my life. He has plenty of videos and explains everything in such detail that you will simply just say to yourself. I would be stupid not to this. Getting so much benefits just by avoiding shugar and carbs is a great deal. The best deal you will get in your life.

[@robert111k]

Start with erythritol, monkfruit and/or stevia instead of sugar. Then assess their effects and how you feel and decide.

[@susantroupe9341]

Find a friend or partner who will do keto diet with you, and talk every day about your progress and failures. Start slowly, cutting specific carbs out of your diet and increasing your “ fasting” window. You will prevent diabetes or if you are already a diabetic( you may not know it) you will stop it in its tracks and reverse the insulin resistance….usually without taking meds!

[@sammyandbrendayoung4955]

I had stomach cancer and they removed all my stomach.Can i still get my flira for inflamation in my knee.I am bot going to do chemo?

[@sequoiacynthia3843]

Inflammation happens in under weight people as well. I am sure this talk helps overweight people.

[@Annabelleese1]

When all you docs say "sugar" is the problem...a lot of people haven't a clue that it includes things like bread, pasta, pizza etc. that metabolize as "sugar." For instance, I have a very well educated friend who had no idea that vegetables were carbohydrates or that so many "foods"metabolize as sugar.

[@dimond4]

Has anyone applied the AIP diet to stop seizures ?

[@rhondachristensen8619]

Wondering, about " the strange, chemicals ", placed in snack foods, cheese doodles, lays potato chips, etc..msg in foods which is a salt substitute, chemical after chemical in processed foods; sit down and open a can of soup; you shake your head as to " why " , we need all these chemicals in snacks and soups, for instance ..

[@cherrylwegner8881]

wow lots of information that makes me upset to think I have wasted and suffered through 10 years while being shuffled to dr.s with no answers for me......does your center help/treat canadians Cherryl

[@eugeniebreida1583]

I would imagine if you have the money, they can certainly treat you.

[@tinah6685]

Wow I have had 2 c sections I recently had c diff and the only thing that made me feel better at all was kombucha if I get a stomach ache I drink it and it I feel great

[@MsEarth67]

What about Cellulitis???

[@sophiemines9687]

What are some good recipe books to go md or vegan because i have r/a and i want to heal my gut first been having plenty of flares lately

[@JJ-jl1ge]

Eat keto or carnivore diet and stop stress to heal RA.

[@sophiemines9687]

@@JJ-jl1ge thanks for the info its hard to manage stress though i have a two year old hyperactive boy and doctor suggest things but they dont work and dont want to put him on any medication

[@lilithstuff8355]

@@sophiemines9687 get your boy on Carnivore too! Chilled me right out.

[@rosemariemann1719]

@@sophiemines9687 Try plant based diet, ditch sugar, ( maybe let him have just a tiny bit ), and omega 3 fish oils : in prisons with bolshie, violent prisoners, fish oils improved their behaviour significantly . Worth a try...Look for talks by Dr. John Bergman on KZbin. 😊💕🇬🇧🌎🌿⭐🌿😊

[@sathyasam7435]

I have lpp for two years i have no medication for one year i am suffering itching scalp and body and baldness also hyperpigmentation talk about my problem dr

[@healyourselfthroughketo4810]

seen conversations regarding this look up Dr.Berry

[@pattym6129]

Dr. Hayman. There are a few other informative things that might help you in your practice. Joan Hunter has a few short KZbin addressing the issue of schizophrenia caused by PTSD or trauma, erasing cellular memories. Also, there is a book that was called "A More Excellent Way, Be in Health. Spiritual roots of Disease. Pathways to Wholeness" by Henry W. Wright. (It addresses some emotional issues as the causation of a lot of the stuff, all of you mentioned.)

[@elizabethtencer7950]

Thank you!

[@MHow-qc3ns]

It would be wonderful to sit down with your family to eat -- IF -- there was any family left alive or in proximity to their living quarters.

[@verifiedmama]

Thanks for the video but you could have said all that in less than 2 hours

[@raewise6345]

Question: when you say the word "gut", do you mean only the stomach, or are the large and small intestine included in that word? Thank you 😍

[@eugeniebreida1583]

The whole gastro-intestinal tract, mouth to anus, but mostly their generalization points to Intestines. (I wager majority of references are to Small Intestines.) Good luck!

[@eugeniebreida1583]

The stomach and mouth are usually referred to specifically, but sometimes they call stomach part of gut.

[@wandamckinney5883]

How can I clean up my gut with food

[@Hippy2021]

Eat lots green veggies, drink lemon water all day, drink green tea, eat fruits, specially cirrus. Will clean your guts like bleach

[@lindahockham5081]

Time to revisit what the late great Candace B Pert, Ph.D wrote in her 1997 book. Molecules of Emotion, Everything you need to Know to Feel Go(o)d. Comment inspired by at the 41 minute mark.

[@conniejlarsen4416]

Very interested in the first short interview. Frustrated there was no indication of who he is and his book that is mentioned. Can anybody help?!!!

[@muratisik6956]

Look at the title: Shawn Stevenson. In the video Mark also names the book title: Eat Smarter.

[@conniejlarsen4416]

His name was not in the title below on my video and the video did not start at the beginning where he I introduced his interview. Thank you for the info...

[@rebeccawerner3832]

I follow Shawn on Instagram- he has good info