Why You Should Avoid Refined Oil And Dairy

[@Carrammia0802]

I follow Dr McDougall, Esselstyn and other plant based whole food lifestyle teachers. No meat, no dairy, etc. I’ve been eating this way for 5 months and I really am enjoying eating this way.. I has Bariatric surgery last year and after losing 85 lbs adopted plant based whole food eating. I’ve lost a total of 105 lbs and I still have a way to go before reaching my goal weight.

[@carolyny.patton9948]

Congratulations!!!

[@Carrammia0802]

@@carolyny.patton9948 thank you!! 😁

[@apoundofcure]

Are you on instagram? Connect with me there when you get a min. @drmatthewweiner is my username on there.

[@trishna_6815]

if you're looking for cheesy flavour without the cheese, nutritional yeast (aka savoury yeast aka nooch) is great. make a cheesy sauce with almond/soy milk and nutritional yeast. sprinkle on top of roast vegies, on avocado toast, on popcorn, everything really edit: just saw this is mentioned in video!

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@lanazak773]

Love whole plant foods (hate keto) but getting a lot of bloating and gas. Making modifications and looking forward to learning more from this series. Thank you.

[@Carrammia0802]

I do not use oil at all. I sauté my veggies in veggie broth or water.

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@twisty0079]

Oikos Triple Zero 15g protein or 20g protein for a little more money. I'm lactose intolerant but this doesn't bother me.

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account

[@CJoyArt]

What about avocado oil for cooking? It has a higher smoke point than olive oil. I've heard that raising the temperature of olive oil past its smoke point creates a trans fat. What do you think?

[@apoundofcure]

Great question! I’ll put it on our list to be answered, in-depth, on an upcoming episode of "The Pound of Cure Weight Loss Podcast.”

[@carolyny.patton9948]

Dr. Matthew, I need to lose 35 pounds that I regained and it is really hurting me. I have Sciatica back pain, other health issues that I do not want to return to. Is it possible to speak with you? I live in California? Had my surgery in 2008. Help? I Love your educational videos! Awesome!

[@apoundofcure]

Absolutely. We can schedule a telehealth appointment. www.poundofcureweightloss.com/how-to-become-a-patient-of-dr-weiner/

[@ilyanna67]

Dr. Weiner, what is your opinion on cottage cheese?

[@apoundofcure]

We answered your question on the latest episode of the Pound of Cure Podcast. You can view it here: kzbin.info/www/bejne/mKWsZqKbeN90ZsUsi=plnYP3_XNzYgibj3

[@christinalatina1584]

So fat grams from nuts lower set point regardless of calories? Shouldn’t intake be limited for weight loss?

[@apoundofcure]

1-2 ounces per day.

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@irenelynette3845]

how do you feel about oatmilk?

[@Indydi]

My question also! I really don't like almond milk (at least the ones I've tried so far), can't drink soy milk, and love oatmilk. Planet Oatmilk has a sugar free version that looks weird, but tastes great.

[@apoundofcure]

Your question has been chosen to be answered, in-depth, in an upcoming podcast video. Stay tuned...

[@apoundofcure]

We answered your question on the latest episode of the Pound of Cure Podcast. You can view it here: kzbin.info/www/bejne/mKWsZqKbeN90ZsUsi=plnYP3_XNzYgibj3

[@elizabethcantu9128]

Is it ok to have peacon

[@apoundofcure]

Pecans are a good food choice. 1-2oz serving per day.

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@Indydi]

Is sugar free oatmilk okay (like Planet Oatmilk)? Also, I make my own Greek yogurt in the Instant Pot. Is it okay to use regular milk for that? I normally use regular 1% or 2% milk.

[@apoundofcure]

Both are fine choices.

[@MsGlamazon]

Doc could you address fat free cottage cheese. The one i eat has less than 2% fat per 200g. As greek yogurt and me dont get on

[@apoundofcure]

We talk about cottage cheese on our podcast #4. You can watch it here: kzbin.info/www/bejne/bZyxhGeAf7h_jKssi=LOYaU8i9qx0RCrW9

[@MsGlamazon]

@@apoundofcure I’ll check dat straight away thanks 🙏

[@calispecial2249]

I am a yr out .can't get back on track. Lost 35 and struggling now since my mom passed last Jan

[@apoundofcure]

I'm sorry to hear about your mom's passing, Pat. We have a group-based nutrition program that could help get you back on track. It offers good peer support since it's group-based and nutritional counseling and classes with our registered dietitian. Learn more: www.poundofcureweightloss.com/postoperative-support-program/

[@marilouo4321]

Avacado oil? Grape seed oil?

[@carolyny.patton9948]

I use both olive oil and/or grapeseed oil. Allergic to soy, coconut, all nuts except walnut. I love cooking and I don't cook unhealthy foods outside of my weight lost plan. It is snacking potato chips, Arizona tea, skins, late night. Thanks 😊 for caring & sharing. My medications also contribute to weight gain. Burned out on my favorite Protein Drink. I will make it. Praying for you all too!!!

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account.

[@rossto862]

I get most of my protein from cottage cheese and plain yoghurt. Can't eat only fish all day long.

[@Prodigious1One]

Try beans, nuts and seeds instead of cottage cheese and yoghurt.

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@elizabethcantu9128]

How about Cottage cheese? Is it good to eat

[@apoundofcure]

Cottage cheese is dairy which is a thermostat raising food and should be limited to 1-2 servings per month.

[@apoundofcure]

We answered your question on the latest episode of the Pound of Cure Podcast. You can view it here: kzbin.info/www/bejne/bZyxhGeAf7h_jKs

[@aureliaglenn2220]

Westsoy soy milk doesn't contain added sugar, and neither does the Trader Joe's brand soy milk/beverage--it's strictly organic soybeans and water (and costs much less than the Westsoy brand).

[@apoundofcure]

I'm trying to post more on my instagram account (@drmatthewweiner) too, please feel free to follow us for some more content there that you won't see here! Appreciate you all. - Dr. Weiner

[@claudiatremblay524]

If I remember correctly cheese isn't all that high in protein.

[@carolyny.patton9948]

I am not really a cheese person. I already eat vegetables, fresh fruit. However, I am retired, and live alone and I can go almost all day and evening not hungry but start getting hungry from 10:p.m. throughout the night. I know better, just have to get back on track. The worst thing/habit I started was drinking the Arizona Watermelon Tea. This is where my weight gain came from. And other nick snacks, less water. I have little to choose from as Food Allergies, tired of chicken, do ok with Turkey, Fish, Tuna, Fresh Veggies. Watch Dr. Matthew daily, get recipes, just need to exercise too! Getting back on track. Thank you!

[@apoundofcure]

Want to see more content? Follow me on instagram @drmatthewweiner see you there!

[@MsGlamazon]

I like almond milk vegan cheese in small doses. Greek yogurt bloats me. Cottage cheese the one i eat is fat free not sweet low cal and a tbsp with a green salad is fab.i love greek yogurt but it hates me.

[@elnosworld9893]

Is that yogurt vegan because if it’s not it’s not something you should consider there’s a lot of additives including aspartame which is sweet poison that people are consuming in their yogurt You could teach people how to make their own vegan yogurt or they can take a cue from this post and start doing their own research I do not recommend commercialized anything because you can control the ingredients much better which means you’re eating healthier food But also yogurt is generally made from dairy so that’s not ideal at all which I didn’t get the impression watching this video for the first couple seconds if that’s what you were getting out when you’re telling people to avoid dairy Super important And if you need a reason why I’m gonna go ahead and share a link here please watch the video and share it with everyone because people honestly do not know what is going on in the food industry and they need to have the education to make Choices that are better for themselves Being vegan is not a cult even though some people act like it’s some elite group it’s just a bunch of people who have different beliefs and different reasons for doing it and some of them are junk food vegans which is not the message we’re trying to send So the good doctor here doesn’t realize that some protein is very dangerous he’s telling you not to eliminate entirely just to reduce it no amount of dairy is good for you and the video below will explain why that is because it just so happens that mad cow disease is a protein but before you laugh And ignore make sure you watch the video anybody who likes Oprah know that Oprah put her life and her career as well as her reputation online to bring this message to the public and you probably are one of those people who didn’t get it so please watch kzbin.info/www/bejne/qXKVnoGpZayhsLc