Avoid Added Sugar and Artificial Sweeteners

[@zuzellogan5613]

It is so true what Dr. Weiner says on this video, the same thing that my endocrinologist told me: DO NOT drink bottle juices, they are loaded with refined sugars. Instead, make yourself your own juices with fresh fruits! And so I do it. No more bottle juices for me, I make my own now. And I save money. Thank you, Dr. Weiner, for sharing this important information. It is definitely appreciated. 👍🙌

[@tadef123]

Hello, Dr Mathew. I had Gastric Roux-en Y in Oct /22. I don’t know if u read the comments but I just wanted to say thank you for sharing all this info it really has helped me to understand more about this process and help guide me❤from 🇨🇦

[@idv1328]

Great information! R&Y feb 25th, down 96 pounds!

[@apoundofcure]

Congratulations on your success, Follow me on instagram @drmatthewweiner see you there!

[@leo-x]

What about instant nestle coffee? Interested to know what you think

[@adamnjaniehughes8437]

I would like to know this also.

[@christinalatina1584]

Extremely interesting cutting edge research! What are your views on sugar free gum please?

[@apoundofcure]

Chew as little gum as possible.

[@patwill26]

Love your videos. I don't always comment but I watch it and you have really been instrumental in my weight loss journey. Definitely need to lose more weight.

[@apoundofcure]

Glad to be part of your journey! Consider joinging our postop nutritional support program www.poundofcureweightloss.com/postoperative-support-program/

[@NessaNZ]

My mum has a bowl of fruit at her house....plastic decoration....lol

[@Prodigious1One]

He's right! I started avoiding eating added sugars and I notice that I detect sweetness better from fruits and even from tea that has stevia. I also noticed that I find some candy bars too sweet such as Reese's. I may end up avoiding chocolate unless it has no added sugar, similar to how the Mesoamerican peoples consumed it. Maybe I'll avoid stevia now after hearing what he said.

[@apoundofcure]

Are you on instagram? Please follow me when you get a chance and I'll keep an eye out for ya.

[@lizziedripping71]

Great news about bananas ! I eat cinnamon banana nice cream every evening for dessert - healthy & satisfying. I even add some spinach occasionally 👍

[@jwest613]

How do you make cinnamon banana nice cream ?

[@lizziedripping71]

@@jwest613 Freeze bananas, add to high speed blender with drop of milk, cinnamon & blitz 👍

[@fahima100]

Thanks Doctor. Great video xx

[@apoundofcure]

Are you on instagram? Connect with me there when you get a min. @drmatthewweiner is my username on there.

[@Mandapanda1987x]

I had bypass is stevia ok? It helped my sugar addiction

[@apoundofcure]

The short answer is no. For a more in-depth answer, I’ll put it on our list to be answered on an upcoming episode of "The Pound of Cure Podcast.”

[@apoundofcure]

We answered your question on the latest episode of the Pound of Cure Podcast. You can view it here: kzbin.info/www/bejne/iKHCepKLh7KGgbcsi=ndSvR7awkMaVZcHI

[@LizToll]

I found your videos yesterday, and I've been taking a lot of notes to help prepare me for my surgery. I do have a question about this video, what does HFCS stand for!

[@mayavedel9641]

High fruktose corn syrup

[@apoundofcure]

High Fructose Corn Syrup!

[@adamnjaniehughes8437]

Would coconut water be the same as fruit juice? Or is that a healthier drink?

[@apoundofcure]

healthier for sure, make sure no added sugar though.

[@melvonjohnson5711]

Dr. Matthew- Anything products or any foods that advertised on television, I wouldn't buy it.

[@fredcollard2024]

Hi I use sweet in low in my decafe coffee with coffee whitener is that ok

[@apoundofcure]

Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!

[@kyliefan7]

From what he’s saying I’d say that’s a big no as that is an artificial sweetener.

[@anad2418]

Hope you don’t mind me asking, which coffee do you drink? Or which would you recommend that have a nice taste? Thank you for all your videos, they inspire me to eat healthier foods !!

[@apoundofcure]

Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account

[@NessaNZ]

We get nature's valleys muesli bars for teen son ....high sugar....I see it as a treat. Not great food.

[@apoundofcure]

Want more free content? I'm on IG too. Follow me @drmatthewweiner. Looking forward to seeing you on there and chatting more