Transform Your Core & Pelvic Floor in 30 Minutes

[@DrMelissaOleson]

Thank you for watching! If you are wanting more prolapse friendly classes come join us on our new app Defy with tons of pelvic floor friendly classes. There is a 7 day free trial defybydrmelissa.com/

[@WiseFamin]

Yeay! Thanks Melissa!

[@DrMelissaOleson]

You are welcome!

[@larrya3989]

❤❤❤❤❤

[@DrMelissaOleson]

💫💪

[@KulwinderSinghKulwinderS-wx2ib]

❤❤❤❤❤

[@DrMelissaOleson]

Glad you enjoyed this one!

[@__-wm9lu]

18 minutes*

[@virginiagriese4033]

Thank you gym closed today😉 couldn’t do everything but can try again tomorrow

[@DrMelissaOleson]

You are welcome!

[@SkywalkerKate]

Thank you, that was fun! As I'm currently very anxious to do something harmful to my healing body: do you recommend this flow also for people with pudendal neuralgia?

[@DrMelissaOleson]

You're welcome! Glad you enjoyed this one! It's all about how you are doing the exercises and what you are feeling while doing them. We have lots of videos on the channel for pudendal neuralgia. Keep up the great work!

[@patriciadalton5601]

i finished cardio workout and I did your lower body and core exercises perfect relax now thank you, Melissa❤️

[@DrMelissaOleson]

LOVE IT!!! Way to go perfect combo 💗💗Keep up the good work!

[@VCZ-49r]

💌

[@DrMelissaOleson]

💫🌻

[@tatyana7153]

Можно ли эти упражнения выполнять через 8 недель после операции гистерэктомии и овариоэктомии?

[@virginiagriese4033]

Thank you

[@DrMelissaOleson]

You are welcome! Keep up the great work!

[@KulwinderSinghKulwinderS-wx2ib]

Thank you

[@DrMelissaOleson]

You're welcome!

[@momsmushroomsjodyfoster5786]

I couldn’t get all the way through it. But, im really enjoying this and it feels great

[@DrMelissaOleson]

Amazing! You got this keep up the great work 💗

[@amydyson8297]

That felt so good!!

[@aniapapuga]

Love this one! Thank you Melissa ❤

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this one!