Ease Neck & Back Tension: Simple Chair Yoga Moves

[@DrMelissaOleson]

Thanks for joining! Let us know below if you would like more neck or upper back tension relief classes 💗💗 If you are wanting classes on a more regular basis and on demand check out our new app Defy defybydrmelissa.com/

[@misterzerogaming5126]

Dr.mellisa i am 16 years old boy i have been in very stress for one year and i want to tell it to you privately so any emails or WhatsApp i swear i am in very bad situation please guide me😢😢😢. Please reply.

[@EllyHoyle]

Thank you so much for this! I've been looking for more of your classes for thoracic. I had a double mastectomy with flat closure, as well as a hysterectomy, and the tightness and scar tissue have really been difficult to deal with. My thoracic area gets especially tight b/c of the pulling of the scar tissue. Would love more classes for thoracic, oblique, and psoas. Thank you!

[@DrMelissaOleson]

So glad you enjoyed this one! Keep up the fabulous work and thank you so much for your suggestion! I will absolutely add more classes for thoracic mobility and the psoas! I actually just finished filming one for the hips and psoas that should be coming out in the next couple of weeks. Thanks again for your suggestion we so appreciate them. 💗

[@patriciadalton5601]

Thank you, Melissa. This is just what I needed my neck and shoulders have. Been feeling stiff over the weekend and has been giving a slight headache so this has loosened everything up.❤️

[@DrMelissaOleson]

Amazing! Soooo glad to hear you enjoyed this class and it came out in perfect timing for you! Keep up the good work!

[@debrawright9275]

It was more difficult than I thought it would be. I have a lot of tesion in my shoulders and upper back. At one point my lower back popped! Thank you, I think it helped.

[@DrMelissaOleson]

Yay! So glad you enjoyed this one! Keep up the great work!

[@julietteferrars3097]

Love that it’s easily accessible from a chair position! 💜 Some days it’s too exhausting to get back up from the floor.

[@DrMelissaOleson]

Amazing!!! SO glad you enjoyed this one! Keep up the great work!

[@CoolwolfmommyFYI]

Fantastic upper body concentration 💪🏾 Thanks, Doctor Melissa 💘💫

[@DrMelissaOleson]

You're welcome! Glad you enjoyed this one! Keep crushing it 💫💗

[@WiseFamin]

Yeay! Chair yoga!! I'll be doing this a couple of times today!

[@DrMelissaOleson]

Yasss! Love it!

[@HuvieJoe]

love it i currently dealing with shoulders stiffness this was great

[@DrMelissaOleson]

Amazing! So glad you enjoyed this class! Have an fabulous day!

[@SoapMacLavish]

You are such a beauty!!

[@DrMelissaOleson]

aww thank you 💫

[@VCZ-49r]

🫡💌

[@DrMelissaOleson]

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