60 min Yoga for Good Digestion and Detox, Benefits of Yoga Series, Yoga with Melissa 198

[@sonawiz]

Thank you! I liked the steady practice and pace for getting back my energy .

[@drmelissawest]

You're so welcome! 🙏

[@martinaschmidt1095]

A really helpful practice. Thank you! ❤

[@drmelissawest]

You're so welcome Martina!

[@susank585]

This was wonderful. I loved the pace, your instruction, your voice, and the poem. Thank you so very much!

[@drmelissawest]

You are so welcome! love that the poem resonated with you Susan :)

[@suzannehill8196]

I LOVE this one!!

[@drmelissawest]

thank you so much Suzanne :)

[@joyeaux]

I always love the elimination classes. As a massage therapist, I deal with the parasympathetic nervous system every day and it makes me so happy to hear my client's tummies start to rumble because then I know they are truly resting!!

[@drmelissawest]

Dear Joy, that is a really cool observation! I'm going to carry that with me to my yoga mat too! :) Thank you! Namaste, Melissa

[@drmelissawest]

Hi Mellyn, last time I came to respond to your comment, it said it had been removed. So yes, I read it, but I couldn't respond at that time! :) I'm so glad you listened to your body. It is amazing how powerful these practices are and the benefits of practicing at home. Thank you for your gratitude and for your yoga. Greetings from Canada! Namaste, Melissa

[@marksmith-zk6dl]

We're not on Vancouver Island anymore Toto! Funny but way too many years ago I lived in New York state and even visited Ontario in the summer where my Uncle had a camp. Different landscape for sure. Interesting to see how your videos and teaching has changed. Also a flashback for me to a time when I practiced a more traditional style yoga. I enjoyed the greater intensity as it seems I really need that at this time. Many thanks.

[@drmelissawest]

So cool! Thanks for sharing Mark 🙏

[@Maggiemae33]

Your teaching is lovely. Thank you.

[@drmelissawest]

you're very kind Sarah, I'm so pleased the classes are resonating for you :) namaste

[@vozzy1524]

Melissa, I loved this video - and really all of your videos. I get up at 4:00am every weekday and spend an hour or so with you to do yoga. It helps me make it through the day with a relaxed, positive attitude. I love the poetry and insights you always impart and Danna Faulds is great. I've bought two of her collections of poems, and I read them and reflect on them after your yoga. You've been a positive influence in my life, and I'm forever grateful.

[@drmelissawest]

Dear Vickie, Thank you for your kind words and gratitude. I admire your dedication to your early morning practices. Thank you for practicing yoga with me every weekday. :) I love that you are able to get through your days with a relaxed and positive attitude as a result. Danna Faulds poetry is so beautiful. I wish her books were more readily available. Your comments have made my day, thank you again. Namaste, Melissa

[@drmelissawest]

Of course Sarah! :) I do try to respond to all the comments that people post. Sometimes it takes a little longer than others because of the sheer volume of comments, emails and posts we receive! I do appreciate you taking the time to leave your comment and please know I LOVE hearing about your practice! Keep me in touch! Sending you love from Canada to Germany! xo Melissa

[@drmelissawest]

Thank you Jessica, glad you found it beneficial. :) Namaste, Melissa

[@ninapersson7123]

Namaste! 🙏

[@drmelissawest]

thank you 🙏

[@markallen200]

Thank you. I needed that this morning...

[@drmelissawest]

You are welcome Mark! :) I am glad it was what you needed. Namaste, Melissa

[@jess6805]

A beautiful and perfect practice.

[@samanthajohnson6229]

thank you

[@drmelissawest]

you're so welcome :)

[@m.e.williams7786]

Thank you, Melissa for doing this series I am really enjoying them. Question....I was given sulfur drugs and found out after taking them for several days, that I was allergic. Will this series of detox rid my body of these sulfur drugs. Thank you. Namaste.

[@drmelissawest]

that's a really good question and as I am not a medical doctor, I would highly recommend that you ask your MD. :) namaste

[@melissawest1528]

Hola Tanie, Erika aqui de Namaste yoga en Español, Melissa te ha mandado un link que explica como hacerlo, por favor déjame saber si te llego y si funciona, gracias por tu comentario, Namaste, erika

[@Victorious4290]

I love the poem at the end of this yoga class (and the whole class as well - thank you for it!). What is the spelling of the author's name? Thank you so much for all your wonderful yoga classes. Namaste _/\_

[@drmelissawest]

I'm so glad you enjoyed the class. I love Dana Fauld's poetry. Yes, she has a funny spelling of her name, it is Dana Faulds. :) Thanks for taking the time to leave your comments. Namaste, Melissa

[@INZATIABLE]

Good Yoga video!!! next time try to chat less and do more =)