1 hr Yoga Practice to Purify Your Energy, Benefits of Yoga Series, Yoga with Melissa 208

[@krscltnc]

Oh wow!! So that means I have 2 more of these amazing practices!!! I have been following you and the KZbin videos for over a year now! I finally committed to doing yoga every day this year and so far, I have only missed a couple of days! Next on the agenda - join the membership site! LOVE practicing with you daily! Thank you so much for the effort and enthusiasm and challenge! I love it all!

[@drmelissawest]

Fabulous Kim. Thank you for following us for the past year. :) Congratulations on your commitment to your yoga this year. That is amazing that you have been able to be so consistent. We would love to have you as a member of our community. The shorter practices make it easier to practice every day when time is at a premium. Thank you for your gratitude, it is my honor and privilege to share the teachings of yoga. Namaste, Melissa

[@m.e.williams7786]

Love this session. Thank you very much. Namaste.

[@tonybalfe9572]

Hi Melissa, I have just found you a few days ago 'by coincidence' ...hmmm....with your wonderful restorative video Namaste 71. Since then I've listened to 171 and 192...so lovely it was like coming home. My situation is I have severe CFS so my para-sympathetic system is hardly operating and I'm stressed all the time!! Today after 192 I experienced a lovely sense of pure peace. Thankyou. I wondered if you would sometime maybe do a session for everyone who has low energy and maybe, like me, can only rest out and listen. Today you have been my greatest blessing. Happy Christmas Melissa...love from Carole xxx ( PS the pic is of my hubby Tony )

[@drmelissawest]

Hi Carole, Thank you for taking the time to leave your kind comments. I have had several requests for a series on Yoga for Recovery/Recuperation and so I do plan to put something like that together this year. Thanks for your request. Namaste, Melissa

[@clasinawilhelmina]

I like these breathing exercises. I couldn't do he hippy dog twist though!

[@samanthajohnson6229]

thank you

[@drmelissawest]

you're welcome

[@krscltnc]

LOVE this series, but am wondering, you keep mentioning it is 20 segments long and the playlist only shows 18. Am I missing something?

[@drmelissawest]

Thanks Kim :) Sorry about that, I had just forgotten to add the last two classes to the playlist. Thanks for reminding me. They are added now. :) Namaste, Melissa