8 Ways to Beat Brain Fog & Boost Your Cognition

[@DrRuscioDC]

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[@8368d]

Thank you for another great video with lots of practical, not too expensive tips. Can you please do a video on CBD oil, maybe even how it can affect gut health. I've recently been diagnosed with scleroderma and it has been a rough ride! I've done a ton of things from your previous videos, trying to get my gut health back on track as much as possible. Good quality, organic CBD full spectrum oil has been a miracle for me as far as pain, inflammation, anxiety, and sleep since being diagnosed. But I am just hoping it won't have any long term negative side effects. I was a vegetarian for 24 years, and I think that probably set me back quite a bit, so I'm also trying to be ok with adding animal products back into my diet. I'm doing Amy Myer's Auto Immune protocol right now. Thank you again for putting out such wonderful videos! I love the tables, charts, research studies, and just overall the way you present the information. I also really appreciate the way you also mention how important mental health/moderation is, that has been very important for me! Thank you, please keep up these wonderful videos!

[@DrRuscioDC]

@@8368d I'm so sorry this got missed! I'll absolutely make a note about looking into CBD oil. And I really appreciate your comment. I hope the AIP diet is serving you well and that you're feeling better!

[@allisonryder4781]

Yeast overgrowth could also be a factor in brain fog.

[@casta9172]

Moringa and Ashwagandha helped me get sleepy again and reduced inflammation

[@ramonaremesat9673]

Olive Leaf was very helpful for me.

[@veromashka]

Thank you for this very helpful video! Love your science-based step-by-step approach ❤

[@billyburleigh5654]

This helped. Thank You!

[@8368d]

Thank you for another great video with lots of practical, not too expensive tips. Can you please do a video on CBD oil? Maybe even how it can affect mental health and gut health? I've recently been diagnosed with scleroderma and it has been a rough ride! I've done a ton of things from your previous videos, trying to get my gut health back on track as much as possible, thank you for so much great advice! Good quality, organic CBD full spectrum oil has been a miracle for me as far as pain, inflammation, anxiety, and sleep since being diagnosed. But I am just hoping it won't have any long term negative side effects. I was a vegetarian for 24 years, and I think that probably set me back quite a bit, so I'm also trying to be ok with adding animal products back into my diet. I'm doing Amy Myer's Auto Immune protocol right now. Thank you again for putting out such wonderful videos! I love the tables, charts, research studies, and just overall the way you present the information. I also really appreciate the way you also mention how important mental health/moderation is, that has been very important for me! Thank you, please keep up these wonderful videos!

[@poldatroll-si7es]

I thank you doctor for this information! You are an amazing man, I found great help and relief in your advice

[@DrRuscioDC]

Thank you!

[@mavelferreira9170]

Great info doc ,im taking my notes ..i do have one question..when it comes to probiotics.. Do i have to use supplements or can i get away with eating/drinking my probiotics ..i drink kombucha and consume a lot of probiotic yogurt also fermented veggies....is that good enough 🤔 kindly advise 😁

[@dianebowman9821]

Thanks somuch for sharing this information It was very informative and helpful. Blessing!

[@anneo9855]

Another fantastic video! Thank you Dr. Ruscio. I learned so much today, thanks so much!!

[@DrRuscioDC]

Great to hear, thanks!

[@ingridgranger9991]

Thank you Doctor, you have provided really helpful information and I will continue to follow you.🙏💯

[@AnaJimenez-wb3ld]

Thank you dr im going to setup lconsultacion with you clinic i like your videos is exactly my problems 🙏🙏

[@raewise6345]

Excellent. Again. Thank you so much 🎯

[@DrRuscioDC]

My pleasure!

[@peggykey5570]

Great information, thank you.

[@CatandBean1378]

Great video thank you!

[@TheTattooedSoul24]

Hi Doc Any possibility of interviewing someone like Dr. Datis Kharrazian on this subject?

[@kaitlananderson4302]

Can you make a video about why your probiotics don't need to be refrigerated?

[@lafabricadebodas]

great info!

[@DrRuscioDC]

Glad you think so!

[@BrockL-lh1tz]

Does 'potatoes' in the diet include sweet potatoes?

[@Kalebent]

I can't focus on what you are saying as my eyes keep focusing on your biceps...

[@DrRuscioDC]

haha, thanks!

[@arifmia6678]

Oregano oil and immunoglobulin can i eat together?

[@DrRuscioDC]

Hasn't been formally studied, I don't see any reason why they couldn't.

[@AnkitSingh-fr2gm]

Informational video

[@DrRuscioDC]

Thanks!

[@meagiesmuse2334]

Does anyone else besides me have your gut ripped up by ferrous sulfate? Even the slow release and easy on the gut kind killed me. Eating beef about 4 nights per week got my ferritin up to 81, but sadly that did not help my brain fog at all.

[@yaznsuleiman1934]

Can you make a video on gastroperisis, thanks :)

[@DrRuscioDC]

Noted!

[@MartaCezaria]

Brain fog correlating with menstrual cycle- that's interesting. 12:52

[@vidyasagarkumar2650]

Humble request to share some more raw Fruits for better Gut health issues

[@janetkramer689]

What if my IGa is 5?

[@AnkitSingh-fr2gm]

Hi sir❤ from india

[@tarunarachmad3976]

19:04

[@DJSTOEK]

❤❤❤

[@OGAesthetics]

im at my final stretch with this issue. its so bad ive developed shortness of breath, im slurring almost all sentences, i get a knot in my stomach everytime i speak. im awaiting a urine test to check for heavy metals. if thats not it im ending it

[@DrRuscioDC]

Hang in there! Don't give up. I know it can be tough :-(

[@raewise6345]

PLEASE see a functional Dr!! Ask a chiropractor to help you ❤️

[@OGAesthetics]

@@raewise6345 there is no functional medicine in my country. Why would i need a chiro?

[@raewise6345]

@@OGAesthetics a lot of chiropractors here are going on to become functional/ integrative doctors.

[@parveenpathak3255]

No offense I love to hear your opinion but why not natural alternatives instead of supplements and ther is no end to it most of the drs put there supplements in front! Sorry if I’m to blunt it’s only my opinion thanks!

[@DrRuscioDC]

I did discuss numerous dietary changes and lifestyle changes...? Did you even watch the video?