[LEG LIFTS] Core Strength Exercise | Form, Variations, & Common Mistakes

  Рет қаралды 143

Dr. Morgan Nolte, Zivli

Dr. Morgan Nolte, Zivli

Күн бұрын

Leg Lifts are an excellent core body strengthening exercise that targets the lower abs helping to build muscle tone, improve posture, and enhance overall fitness.
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// T I M E S T A M P S
[0:00] Topic introduction.
[0:10] Proper leg lift form.
[0:50] How to make leg lifts easier.
[1:29] How to make leg lifts harder.
*Note: You can also make them harder by adding ankle weights.
// R E S O U R C E S
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Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
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👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
🥤Get the HLTH CODE Meal Replacement Shake by Dr. Bikman at gethlth.com/?rfsn=5986322.ea9.... Use the coupon code ZIVLI for 15% off your first order.
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// V I D E O S
Insulin Resistance Playlist - • What is Insulin Resist...
Weight Loss Mindset Tips Playlist - • Detaching Your Self-Wo...
Strength Training Tips For Beginners - • Strength Training for ...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• [LEG LIFTS] Core Stren...
#leglift #strengthtraining #fitnesstips

Пікірлер: 1
@drmorgannolte
@drmorgannolte 2 ай бұрын
Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course?el=YT.
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