[DEAD BUG] Core Strength Exercise | Form, Variations, Equipment, & Common Mistakes

The Dead Bug is a highly effective core strengthening exercise that targets your abs, lower back, and hip flexors. It's a fantastic movement for improving core stability, posture, and overall functional strength.
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// T I M E S T A M P S
[0:00] Topic introduction.
[0:05] Proper form for dead bugs.
[0:41] How to make dead bugs harder.
[0:53] How to add resistance to dead bugs with dumbbells.
// R E S O U R C E S
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// V I D E O S
Insulin Resistance Playlist - • What is Insulin Resist...
Weight Loss Mindset Tips Playlist - • Detaching Your Self-Wo...
Strength Training Tips For Beginners - • Strength Training for ...
// F O L L O W
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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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• [DEAD BUG] Core Streng...
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