[SHOULDER RAISE] Upper Body Strength Exercise | Form, Variations, Equipment, & Common Mistakes

The Shoulder Raise is a fantastic isolation exercise that targets your deltoid muscles, helping to build shoulder strength, improve shoulder stability, and enhance overall shoulder definition. In this video, we'll guide you through the proper form, benefits, and variations of the Shoulder Raise, suitable for all fitness levels.
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// T I M E S T A M P S
[0:00] Topic introduction.
[0:10] Proper shoulder raise form.
[0:40] Ways to make a shoulder raise harder - weight, hand position.
[1:13] How to add resistance to a shoulder raise with dumbbells.
[1:32] Common mistake for shoulder raise - going too high and shoulder shrugging.
[2:41] How to add resistance to a shoulder press with bands.
[4:30] How to add resistance to a shoulder press with cables.
// R E S O U R C E S
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// V I D E O S
Insulin Resistance Playlist - • What is Insulin Resist...
Weight Loss Mindset Tips Playlist - • Detaching Your Self-Wo...
Strength Training Tips For Beginners - • Strength Training for ...
// F O L L O W
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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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• [SHOULDER RAISE] Upper...
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[@drmorgannolte]

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