[HIP ABDUCTION] Leg Strength Exercise | Form, Variations, Equipment, & Common Mistakes

The Hip Abduction Exercise is a powerful movement that targets your outer thighs, hips, and glutes, helping to strengthen and tone these key muscle groups while improving hip stability and mobility. In this video, we'll walk you through the proper form, benefits, and variations of the Hip Abduction Exercise, suitable for all fitness levels.
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// T I M E S T A M P S
[0:00] Topic introduction.
[0:15] Proper form for hip abduction.
[0:33] Common mistakes for hip abduction - truncal lean and not engaging core.
[0:47] How to make hip abduction easier - use hand support.
[1:54] How to modify standing hip abduction if you have lower body joint pain.
[3:22] How to add resistance to side-lying hip abduction with bands.
[4:13] How to add resistance to standing hip abduction with a cable system.
[5:01] How to add resistance to standing hip abduction with bands.
// R E S O U R C E S
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// V I D E O S
Insulin Resistance Playlist - • What is Insulin Resist...
Weight Loss Mindset Tips Playlist - • Detaching Your Self-Wo...
Strength Training Tips For Beginners - • Strength Training for ...
// F O L L O W
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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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• [HIP ABDUCTION] Leg St...
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[@drmorgannolte]

Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course?el=YT.