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Rice contains a lot of carbohydrates and has a high GI score. You may think that if you have diabetes, you must avoid it at dinner, but this is not always the case. (diabetes mein chawal kha sakte hain)
If you have diabetes, you can still eat rice. However, you should avoid eating it in large quantities or too frequently. There are numerous varieties of rice, with some being healthier than others.
Basmati rice, brown rice, and wild rice have all been shown to be safe when consumed in moderation.
We explored how diabetics with high or low blood pressure can use small toppings like red chili powder and white cumin in their rice to help them digest their food more easily while also minimizing a major blood sugar spike.
Diabetes involves vigilance in terms of diet and physical activity. To keep your blood sugar from rising to an unhealthy level, you must keep track of what you eat on a daily basis.
Controlling your diabetes can be made easier by keeping track of the carbohydrate count and glycemic index (GI) score of the foods you eat. The GI system assigns a score to foods based on their ability to affect blood sugar levels.
Diabetes can lead to more serious health problems if you don't keep track of your diet. Cardiovascular disease, kidney damage, and foot infections are examples of this.
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DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
Music Credits:
Outro: KZbin Audio Library
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