What I Eat To Stay Fit | Dr. Shriram Nene

[@spoorthigiri1964]

This is what I call the perfect “What I eat in a day” Thank you doctor 🙏🙏

[@AdnanAli-cg1qe]

This man is more handsome than all Bollywood heroes, Madhuri must have fallen in love with him at first glance.

[@ashishgahlot2270]

Dr.Nene one of the most reputed doctor..true Gentleman

[@subhashishbarik4319]

I would love to have a Desi version of this suggestion, that would include dal, chawal, sabzi, bhurji, idli, daliya kinda things. Because I feel the taste of these is incomparable to any other foods. Thanks in advance.

[@teresamickle4431]

True

[@vkb829]

Almost 90% facial are exactly similar of whole family like Madhuri mam, Nene sir nd their children... All are so humble nd good humein being.. Thank you sir...

[@buddhapiyao1315]

The best diet for Indians in India is basic Indian village food, not Mediterranean. olives and avocados are not local to Indian soil or climate. millet bhakris with some vegetables. mixed Usal, red rice ambili (fermented rice in water and a little yogurt overnite - the best probiotic ever), lots of fresh fruits, 8-10 glasses of water and atleast 45 mins or an hour of walking. my Dadi was from a small village near Mangalore and she died at a ripe age of 94 without absolutely any lifestyle diseases. being Brahmins there was no question of eating any kind of meat whatsoever - not even eggs. She never ever tasted bread. Chapati was a "stomach drying " food so she never even ate wheat roti's. Ragi Mudde which is Ragi millet flour steamed balls with coconut chutney or just some ghee, or red rice kanji, idli, dosa ect ware breakfast options. lunch was again red rice with sambar and some seasonal vegetable that grew in the backyard. sometimes instead of rice it would be broken bajra porridge or broken jowar porridge with pickles or chutney depending on the season and weather. evening tea was with some light snack which were kind of vadi's made of different dals or sabudana or Poha. dinner was almost same as lunch. most Payasams in our home was made of some lentils, coconut milk and jaggery. infact almost all sweets had a combination of some grain or fruits like Jackfruit, pineapple with coconut milk and jaggery. I remember in the early 80's there was no electricity and people ate dinner before sunset. the rest of the evening was getting to know your neighbors and sometimes cattle. soft chit chat, a little paan supari and then it was bedtime. mornings started at 4 am. walking barefeet in the cowdung treated courtyard , plucking flowers for pooja, bathing in well water. Believe it or not, she needed glasses only to read and still had about 50 % black hair on her head at 94 when she died. India is blessed with abundant grains and other agricultural products which more than suffice everything our body needs for a healthy life. we seriously dont need any kind of meat at all for our protein needs. a good helping of millets, beans and lentils is excellent source of proteins, vitamins and even micronutrients. dont know if you have ever eaten Rajgira sprouts, ragi sprouts, jowar and bajra sprouts. soak these grains overnite and let them sprout for 2-3 days till they are about 1/2 inch long sprouts. simply add this to some raw salad or idli dosa batter, poha, upma and relish it. Methi Muthia with mix dal flour or bajra flour, mixed dal steam vadi's are some excellent protein alternatives to eggs.

[@kiranveerkaursidhu610]

So so true!! It’s so important to eat local where you live, and there is a reason previous generations lived so much longer and healthier. They knew what to eat. Unfortunately technology has done more bad than good in the food industry I feel. Excessive processed, fast food items and only certain foods getting popularity like there is nothing else like those in the world no matter where you live is BS. India has such diversity in nutritious foods that many ppl are unaware of. Being grew up in Punjab myself, I do not find much diversity tbh, we mostly ate wheat roti for atleast 2 meals with veggies/dal. So when I try to eat ragi or bajra roti, it does not taste as good to me, may be it will grow on me with time. So I am always keen to explore nutritious veg foods that I can incorporate in my lifestyle from south as we only know a few popular ones to cook like idli, dosa. I am actually gonna screenshot your comment as I had not heard some dishes you mentioned to search later lol. Thanks!

[@kiranveerkaursidhu610]

So so true!! It’s so important to eat local where you live, and there is a reason previous generations lived so much longer and healthier. They knew what to eat. Unfortunately technology has done more bad than good in the food industry I feel. Excessive processed, fast food items and only certain foods getting popularity like there is nothing else like those in the world no matter where you live is BS. India has such diversity in nutritious foods that many ppl are unaware of. Being grew up in Punjab myself, I do not find much diversity tbh, we mostly ate wheat roti for atleast 2 meals with veggies/dal. So when I try to eat ragi or bajra roti, it does not taste as good to me, may be it will grow on me with time. So I am always keen to explore nutritious veg foods that I can incorporate in my lifestyle from south as we only know a few popular ones to cook like idli, dosa. I am actually gonna screenshot your comment as I had not heard some dishes you mentioned to search later lol. Thanks!

[@buddhapiyao1315]

@@kiranveerkaursidhu610 since you are from Punjab Bajra might be more easily available in your state. bajra rotis are made the same way as makki roti's. tastes awesome with Baigan bharta. you can also relish it with any leafy vegetable or even Rajma. never be a slave to taste. if you eat these bajra or jowar bhakri's atleast 2-3 times a week slowly you will develop the taste. Ragi flour can be cooked with water like soup. What I do is take 2-3 tablespoons of ragi flour in about 250 ml water and slowly let it cook and boil till it looks like soup. cool this completely. Now add some curd to this and more water and make chaas with this. add some roasted jeera powder and salt to taste. you will not even realise the taste of Ragi. in winters this same Ragi soup can be mixed with hot milk and add some dryfruits honey and saffron to make a healthy drink. Barnyard millet or its commonly called as Upwas ke chawal can be cooked exactly like rice and had instead of rice. you can mix any of these millet flours alongwith wheat flour 50-50 to get used to it. all these flours are very easy to incorporate in your regular recipes.

[@kiranveerkaursidhu610]

@@buddhapiyao1315 Oh yeah, we do actually eat makki rotis in winters mostly with saag but that’s about it. I will try all the other flours mixed with wheat to make them a part of my daily routine. I have also heard that freshly milled flours have more minerals and nutrients than if it’s been sitting for a while. Do you know if the flours that are available in packs in the market can be equally good?

[@buddhapiyao1315]

@@kiranveerkaursidhu610 thats true. better to get the grain and grind it to a flour at home just as much as you need. millets are better ground fresh. even if you buy it from the store check the mfg date and use it within a week or 10 days. try to incorporate millets in some form everyday. you can actually even sprout bajra, jowar and ragi. soak them seperately overnite, drain the water in the morning and lightly wrap them ina damp cloth. since these grains are a bit hard it will take 2-3 days to sprout but once they are sprouted you can simply add it in paratha stuffing, in your dals or sabzi's. even one handful of any of these grains everyday will help. I even sprout Rajgira grains- its a superfood. Rajgira is an extremely tiny grain and once it sprouts it will feel like fluffy cotton. add this in soups, salads, or sprinkle some on any sabzi you make.

[@design4edge]

This is so underrated channel! This is really simple and effective content for sure !

[@sachinthatte9672]

Dr Nene, really surprised to see no native Beans/Lentils/Legumes/Pulses, native whole grains like different types millets and fresh local vegetables in your "what I eat ..." video. That used to be dominant part of Indian diet, widely available, reasonably priced, delicious, sustainable and super healthy and what most Indians could afford.

[@preethanadig6252]

he was born n bought up in the US.. so obviously, he is accustomed to American foods... maybe he is not able to digest Indian grains, lentils etc.

[@Dhruv_Dogra]

He is a coconut apparently. 🥥 Brown outside and from the inside all white 😆

[@aashiaashi.b.1913]

God's Most Beautiful Gift Is Dr.,For A World 's People.Heartly Proud ,Selute To Dr.Nene Sir..God Always Blessed 🙏🏻🙏🏻🙌🏻🙌🏻

[@modijiekavtaarhain..1678]

Respected sir, it's also so important to know our Prakriti ( Individualised body constitution) as per Ayurveda text..thanks a lot sir,kind regards

[@gitimollikonwar9975]

Very useful video but what about the farmers who are cultivating different grains , fruits , vegetables , oil seeds and what about the hotels , restaurants , cooking channels etc , all become unemployed , jobless and pennyless , and become thin because of hunger . 🙏🏽

[@AMN320]

I think we should look at the Indian version of avocados and what not. Eating locally and seasonally is probably the best for the individual and the environment. And no this has nothing to do with "made in India" is better or something like that. I agree with the low carb and high protein way of eating but it is difficult as a vegetarian. So I try to limit the carb but otherwise eat normal Indian food.

[@DrNeneOfficial]

Right on!

[@ancillastan8080]

Dr. A very good way of showing the food on a plate while explaining. Everyone just explains. But you did it differently 👍

[@CrypoThrill]

Sir, your information is valuable specially for the people living in populated cities. In village we've been eating traditional Indian food like Desi or Giri Cow milk, Daliya, Roti from traditional hand atta chakki, Fresh veggies from our Khet. Fresh air and almost no polution. Love to watch your videos. It makes our day. Thank you. Sir ---from Brij, Mathura

[@DrNeneOfficial]

Great point. The hard part is when you move to the city and keep the same habits.

[@sharna2111]

Dr. Nene you nailed it! Such a simple way of educating people on low carb high protein diet. Love the way you explained. Respect! ❤❤❤

[@DrNeneOfficial]

Many thanks!

[@drishtys]

@@DrNeneOfficial Hello sir, what should be the right diet for the entire day for a person above 60- vegetarian and high cholesterol- all, bad one and triglycerides as well?

[@shaktirathi4282]

THANK YOU SO MUCH FOR SHARING SUCH HEALTHY TIPS..❤️ Food should be our medicine otherwise we have to eat medicines as our food :)

[@DrNeneOfficial]

Agree 💯

[@manoharankrishnan5162]

@@DrNeneOfficial Dr tell us about natural sweetener such as erythritol and monk fruit sweetener. Are they health?

[@saba66284]

I love the way he says "paneeer" ❤️ Thank you for this detailed information ☺️

[@aashiaashi.b.1913]

Biggest Ideal Is Dr.Nene sir.. The Gentleman Is dr.Neme sir. Heartly Biggest Proud,Selute To dr.Nene sir.🙏🏻🙏🏻🎀🎉🎀🎉

[@arifamin913]

Salid , fruit and milk is very necessary for our good health. Thank you Dr Shriram Nene.

[@bepositive2468]

Sir i am from india, huge fan of u, your videos are very helpful

[@SwiftlyScrumptious]

This is a great what I eat in a day video 👍 I liked how you incorporated Mediterranean diet. I have been incorporating some components of it in my Indian diet and it’s been working great for me. Lentils and chickpeas that are common in Indian diets are highly underrated. Just because something is inexpensive doesn’t mean it’s not nutritious. Avocados are quite affordable where I live but I do have to watch how much avocados I eat. They are good fats but they are higher calorie too. So the bottom line is: eat local and everything in moderation :) Thank you for the video!

[@yousaftahaworld9099]

Helpful great tips thank you so much Sir 🙏❤❤God bless you always 🙏❤❤

[@rupali2206]

This is not suitable for those who eat desi indian food... i can't b just eat avacado.. avacado.. dal, rice, chapati, sabji , sprouts, dairy products , pickle, chutney is missing

[@mayrhizaa]

You are what you eat❤️ i like that Doc.. thank you for this very informative video.

[@DrNeneOfficial]

🙏

[@sujanithtottempudi2991]

I totally agree with everything you said Dr.Nene. I too frequently eat in small potions

[@nishthabatra1884]

Dr Nene... please guide on how we can Keep good heart health especially with high blood pressure and high cholesterol

[@RomikaSingh-jc5yf]

Wish I could get someone like Dr Nene as my soul mate

[@sparshatouch9211]

Thank you sir , always being blessed

[@fq1607]

Hi doc Can you do a guided video about portions because in indian households I've seen people eating 3 or 4 times the amount they should be consuming. Also would like to thank you for this video you explained it very well and without making it complicated

[@suchitraandhorikar2189]

Sir, really u look younger and younger day by day....this is only due to your proper attention to yourself as well as towards the own family....best wishes to you for your further journey....

[@taniyajoshi1842]

Your so fit Sir .... Good diet 💪 Perfect 🥰 Thankyou for sharing this video ❤️💕 Grateful 🙏

[@katem1937]

Madhuri ma'am is such a lucky person n u too so such a lucky because Madhuri is most beautiful actress in the Film industry big fans of Madhuri ma'am lot's of love from Arunachal Pradesh ✨❣️❣️❣️❣️❣️

[@shabanak5838]

Some great tips overall. Intermittent fasting has science backed benefits but it’s not for everyone. Indians have many health issues primarily related to their diets. I think it would be helpful if you could do a video on what are healthy and tasty options for breakfast lunch and dinner. Us Indians have a hard time eating salads etc.

[@rupachitnavis1298]

Thank you so much Dear Dr Nene for sharing your diet with us.

[@sholasanyasanya6646]

Thank you Dr Nene,these tips come in very useful for me, especially the soup, because I've just had a gastric bypass operation. Thank you very much for these useful tips Dr Nene.

[@amway27]

Hi, I too recently had sleeve surgery..How is it going for you..I'm still in the liquid state...Share your experiences

[@krsamysmith1]

Well said by Dr Nene ! One thing I would ask though is could you make such recommendation for pure Vegetarian folks Dr Nene?

[@shwetakhedkar4222]

Please also mentioned if your diet had changed over the years according to your age. Also probably a sustainable diet, when you were working long hours as surgeon. I am sure there will be people from different walks of life and ages who would appreciate the changes in requirements of food as per age and profession.

[@sarahanwar8854]

Great video! Thank you for showing delicious and healthy food choices. It shows that eating healthy doesn’t mean not eating good food. 😊✨

[@DrNeneOfficial]

😍

[@sarahanwar8854]

@@DrNeneOfficial 🥰❤️

[@nacked832]

@@DrNeneOfficial hi

[@drimbesatsyed]

Milk and fruit for breaky,.veggies for lunch and plant protein for dinner...with some fruit, channa or dry snack as snacks

[@taniyajoshi1842]

So true same goes with my family... we have dinner around 7 :30 . I eat at 8pm

[@aashiaashi.b.1913]

Too Good lightly Food.🙏🏻🙏🏻🎀🎉🎀🎉

[@simonpeters3362]

I liked the way he distinguished the days "cardio" etc. really useful advice. Simon UK (Wales)

[@gallakochar4245]

Body does not work like this that you eat cardio food today and it will burn only cordio food that you ate today..😂

[@senamit202]

Thank you for the advice, Dr Nene. I was inspired by your video to create a diet chart - broadly in line with what you recommended. Now I only hope I can follow the chart, and not deviate to the chicken tikkas. It's one thing to make a chart. It's an entirely different thing to be persistent.

[@DinaTinyworld]

Breakfast I eat egg with tomato, cucumber, avocado, carrot….and orange juice. Lunch I try to avoid….but if I eat than rice little bit with chicken or fish , daal…or soup Than dinner rice veg chicken or fish with daal. I cook diff type everyday…. avocado my favvvvvvv . Lazy to do exercise……

[@nasimtaqi8928]

Thanks doc nene for sharing your diet menu,l am born in Kenya East Africa in an island Mombasa I got married in Pakistan city Karachi now I am a Pakistani resident

[@chetanades8480]

Thank you Sir for Great video..Here we’ll find Healthy Dishes that don’t Sacrifice any of the Flavor that can be Found in the Full-Fat Origins and I.believe in the idea of everything in moderation... It's good to Stay Fit Stay Healthy👍👍

[@shinymasih3325]

Dr. Nene I recommend you watch Dr. Eric Berg. Intermittent fasting and no snacking is best for insulin resistance. And also there is absolutely no harm in eating the whole egg 🥚 please do not give wrong information especially as a physician. You should know better and keep updated with the recent health studies.

[@mssandycanada]

Thanks for the great video Dr. Nene, will share it with everyone 🙏

[@DrNeneOfficial]

🙏

[@irshadkhan9285]

Best doctor ever

[@souppamalpackiri7553]

This is one of the perfect meal to stay healthy BUT not everyone is lucky to follow it..u need a longtime training of being discipline of heart..only such heart will listen if u want to follow something good😀

[@natalinefernandes3841]

Thank you so much Doctor 🙏 God bless you 🙏

[@RakeshMehta-qp8yw]

Dr. Nene, I request you to please give information about healthy food for middle class people, avocado fruit, Soup, Baked fish or Protein Shake r out of reach of middle class people. Have a Nice Day

[@mayrhizaa]

I need these tips. wow! I am now on a low carb diet. Thanks Doc.

[@DrNeneOfficial]

Any time!

[@DrNeneOfficial]

😊

[@manjusharohanekar9901]

Thanks Sir 🥗 For vegetarians Will Tofu Be the substitute for Chicken and fish for lunch And what more can we add

[@meeraraj0]

I also love Oats. Can add blueberries too. And I live on Avacado toast! Yayyyy

[@harikaushik6505]

Thank you very much sir all my doubts have cleared today

[@bhaktidesai627]

Thank you Dr Nene 🙏Sir mi tumchi khup mothi fan aahe ☺️

[@celineabraham3968]

Food is often on our minds and training our minds to eat healthy is essential, nice video keeps it simple 👍

[@g_kfact848]

I'm Beri happy thank you sir

[@anitajoshimathpal2062]

Thanks for taking out some time from your tight schedule and always give best advice. Amazing day chart. Really thanks ❤

[@prajaktapatil3778]

Thank you so much. Now I am going to reduce my dinner.

[@aashiaashi.b.1913]

Thank You For A Give Us To Most Important Healthcare Food Teaps.God blessed To Dr Nene Sir.Lott Wishes,For Dr.Nene sir.🙏🏻🙏🏻🎀🎉🎀🎉

[@yousaftahaworld9099]

Informative video thanks Sir 🙏❤❤❤❤❤❤❤

[@nilminimanamperi808]

Thank you, will start from today to have smaller portions as I need to reduce weight. A Sri Lankan/Canadian living in Cambodia.

[@santiathya2229]

Thanks for sharing sir... Thats very useful information.. 🙏❤️

[@RahulRoy-pm7zq]

Thnk u doc for sharing you are a true inspiration for all of us

[@madhuridixitmammyreallife9690]

Wow very very very great information🙏🤗❤👍👍👍👌👌👌

[@saicharan7317]

Glad you moved to India 🙏🙏🙏 opening channel

[@madhurimudhol]

Paneer is concentrated milk. Full of fat and protein. It cause more harm than benefitting human. Imagine a size of calf and human. Milk is for calf. For panner we remove the water content make three time thick. We become Buffalo. For protein puleses are the best. Even Indian spices has protien.

[@mohdfarhanahmed4743]

Dats how important things u hv explained it... Extremely happy

[@SumitaKumari-sb4xk]

Love you Madhuri ma'am and Dr nene sir 😘💗💗😘😘😘😘

[@geetamalvankar8857]

Thanku Dr Nene I am a big fan of Mrs nene

[@jayams329]

I like this talk by Dr.Nene ,a cardiologist.I love mushrooms with some vegetables for dinner.Can you do a video on your workouts doctor?

[@madhurimudhol]

Veg Indian diet without oil, ghee and panner is the best. Of course low fat milk and buttermilk is better than regular milk. If u can avoid milk and milk product.

[@27himani]

Whole Eggs improves lipid profile and raises HDL.

[@norbudolma1280]

U r one of the Superb Dr n Super Husband n Superb Father. Happy Holi Sirji n family, God blessed you all🙏🙏🙏

[@chinmayshete8737]

In India- Avacado won't work sir. Please suggest economical way

[@tayyabaurooj5794]

We love your content sir.. ♥️.. Missing your cooking videos.. Please make next video on cooking something healthy 🙏.. Whatever you like😍♥️

[@DrNeneOfficial]

Thx so much: we have some coming…

[@tayyabaurooj5794]

@@DrNeneOfficial yayy♥️.. Looking forward to it 😍

[@tayyabaurooj5794]

@@DrNeneOfficiallots of love from Pakistan 🇵🇰♥️

[@sudhagairola4729]

Thank you sir Dr Nene 🙏👍

[@g_kfact848]

Thank you sir for help mi ♥️♥️♥️🙏😊

[@plbhat03]

Good suggestions. Thank you. Our Indian diet can be very healthy too if we could go back in time and practice eating what our parents or grandparents ate. It would be useful if you could study Indian food by traveling to places in India, and give information about their nutritional value and see what ordinary people can eat, to maintain good health with the kind of food that is available for the general public. Our whole grains, beans, lentils, dhal, vegetables, and fruits have greater value in keeping good health. Thank you.

[@Scimusings]

True,acc to indian science meals can be heavy during d day n lighter towards night

[@naitikbhalerao4295]

Respected sir try to do videos on indian foods

[@redrose6303]

Very interesting video did anyone know dates and olive is most healthiest fruits in planet and our five times daily prayer is top exercise to keep fit and healthy even scientifically proven.

[@deepasantosh6651]

Sir, we ardently follow your health suggestions as these are the simple and sustainable practices to maintain health. As a surgeon trained from the US we will be grateful if you can share insights on medical training abroad, so as to prepare my son studying in 12th standard. What are the differences that you have experienced while taking medical training from the United States. What are the ideal academic majors that can be focused for pre med training. Apologize to ask this general question through this platform, but we value your experience in the field. Respects and regards.

[@renubahadoor9446]

Nice balance diet with proper healthy ways of eating. Thank you Dr Nene it's very helpful and valuable tips. 😊

[@simplerecipe..cookedbypggi5489]

Nice video sir but can you please suggest us some vegetarian healthy meal. To stay fit 😊

[@Dipakdas-jq6ns]

Thanks you thanks you Dr Nene

[@neerubalgotra9619]

Thanku sir fir sharing this video🙏

[@sonwane1132]

Wow!! Great Info . Thanks much!

[@kathychinsamy2157]

Thank you for sharing this information in such a simple pleasant way 😊 from South Africa 🇿🇦 🙂

[@smitashukla7136]

Thank you Mr Nene

[@vaishalisamant8429]

Loved the routine , surely going to try this.Thanks for sharing :)

[@suhanegaane9]

In general alignment overall, but only partially true! For example, frequently eating throughout the day forces your body to generate too much insulin, leading to insulin resistance. See Dr. Pradeep Jamnadas' videos - he is a godsend in health advice for us Indians.

[@টুকিটাকিTaxtHabiba]

Thanks this video. And thank you sir.❤️❤️❤️❤️❤️❤️❤️

[@DrNeneOfficial]

So nice of you

[@টুকিটাকিTaxtHabiba]

thank you sir.

[@user-sx7hv8zt5l]

Would help to have Indian alternatives for avocado, as you mentioned, avocados r expensive. Also, vegetarian alternatives for chicken/fish, for high protein

[@seereemateesookdeo1198]

I like your diet very simple

[@deeunbox]

everyday soya beans are good for protein for vegetarian person ? specifically soya chunks

[@nishanair2993]

Thank you so much sir

[@anitadwivedi7303]

Thanks sir Nice massage.

[@dhanadhikari6815]

Love your content❤ very informative! Thank you 🙏

[@ahmdyoung]

Dr.Nene Your channel is so much interesting. And happy to join the channel. Your narration is very good and very friendly.

[@doovinapoonyth3977]

Thank you Doctor.