Drop ur sugar up to 90 units in only 3 mnts l sugar k marezo k liye khas exercise l Channel Diabetes

#UprootDiabetes #Zahid Irfan #ChannelDiabetes #AntiGravityExercise
Anti Gravity exercises sugar k mareezo k liye behtareen hain. video me dikhaye gaye tareeqay k mutabiq sirf 3 minutes me ye asan si exercises kijiye or phir dekhiye k aap ki sugar kitni taizi k sath neechay aati ha.
Todays Topics:-
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[@javaidakhtar5115]

Zabardast knowledge Alhamdulillah great 👍

[@meracious_sports]

Great result i just do it today for 4 min and my sugar level dropped by 60 point jazaq Allah

[@shakeelansar4195]

Sir ye bataae k pahle kitne thee air baad me kitne hue...mg me

[@creamychunks4651]

Wow

[@AESCollection]

Yes ye tu magic ho gia boht achi exercise hai thanku so much

[@zebanisa8409]

Men ne video stop kr k stairs exercise ki pehle 168 or baad 107 ai kmal rizult ALLAH ap ko jza dy ameen

[@ChannelDiabetes]

جی ایسا ہی ہے

[@mnm8754]

Parhez kia kiya tha ap ne bhai???

[@muhammadbilal-vv2ds]

Ktny step key han ap ny

[@AamirKhan-kj6uv]

G bilkul drop hoti hai sugar. Jb aap saarian charte hain to os waqt sugar tezi se drop hoti hai but jb aap seerian charhna stop krte hain or body aap ki rest ki halat main aati hai to sugar again spike krti hai. Main ne ye kr k dekha hai, yani aap ne seerian charhne se pehle sugar chek ki aap ki zada ayi. Phir aap ne siirian charhne k baad check ki to kam ayi, but jb aap 15 20 min baad dobara check karen to sugar phir zada ho jati hai, ye seerian charhna temporary sugar ko nechay je jata hai tezi se phir itni hi tezi sugar wapis ajati hai.

[@mohammadhashim2447]

بہترین ورزش ھے۔۔آزمودہ

[@jafarymahfooz6951]

I am a sportsman entire life. Diet control plus one hours brisk walking or 20 min free hand exercise aerobic, a natural way to conttol sugar and many other diseases

[@amarabbasi974]

How to contact you?

[@zahidaman2971]

Jzaak Allah Zahid Irfan sahib

[@masood33077055]

After 2 hour of meal my suger level 241, I did 4 times my 3 story building and my suger drop 189 , within 20 min

[@ayeshaahmed5911]

MASHA ALLAH

[@user-xe9ki4fw3l]

Apko farq Howa he TU please bataye ga

[@criclover999]

Seriously

[@AamirKhan-kj6uv]

Seerian charhne ya koibbhi hard exercise krne se sugar tezi se drop hoti hai agr aap short time k liye krte hain phir jb aap seerian charhne k baad tired ho kr rest krte hain to sugar again tezi se badh jati hai.

[@mujeeburahmanrahi9970]

Very good . I do the exercises for sugar control,and very much helpful for good sleep at 10.30 p.m.

[@nisreenimran5416]

Wow

[@shakeelansar4195]

Kea ye siraf 3 minutes he krte ho??.

[@salimaawan4888]

Zahid shb Allah ap ko iss achay kaam ka ajar de.

[@sajidanwar7857]

Aoa sir apki sugar k bary m vedio dekhi tu bhot motivation mili k sugar khtm b hoskti h good job God bless you

[@shahidellahi3974]

سر بہت اچھا رزلٹ ہے اس ورزش کا اللہ سلامت رکھے

[@user-xe9ki4fw3l]

Apko farq Howa he?

[@seemabhatti5749]

Amazing result .ma ny try kya

[@jabeench9082]

Thank you so much bhai ap bohat naiki ka kam kr rahay hain jazakAllah khair jo jo baten ap hamain bta rahay hain un pr ammal kr k hm bhi is bemari se nijat oa lain gay inshaAllah.

[@imadali1696]

Jazak Allah sach hay may nay khood check Kia

[@mrsejaz8371]

MashaAllah effective exercise for diabetic patients

[@qadeerbaloch3912]

It's really works thanks you so much 10mae mera 110 sugar reduce howa its amazing

[@uzmaarshada5753]

Brother aoa My sugar was 6.8 mm when I did stairs exercises 3 minutes after 5.5 It’s working Thanks so much

[@samserful]

JazakAllahu khaira❤

[@muhammadashraf-tt4nb]

Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Brother

[@zulfiqarhussain7703]

Mashallha Allah bless you always dear jazkallha kher g ❤️

[@MNK_BTK]

Great results.. I climbed 100 steps of stairs & one set consisting of 10 steps of each of 4 nitric oxide dump exercises . My blood sugar level dropped from 153mg/dl to 109... 👍

[@Unnamed-z2p]

Is it fasting level?

[@daljitkaur375]

Sach mein

[@azharhafeez4288]

It's true weight ,strength training ,cycling,resistance training are all good for diabetics plus reduce your carbs n go for barley n basin roti plus portion control green smoothi etc ,cinnamon,fenogreek,flaxeeds(ground) n good n protein diet n no processed food

[@hannanabdullah3914]

Flaxseed grind kiye begair agr use kry tu wohi nutritional value milti he ya grind kr k ziada best he?

[@pkukvlogs2778]

​@@hannanabdullah3914 easy to take grind

[@Hamidworld-hi1bj]

Main Aaj hi try Karun gi in sha Allah

[@noreenz7894]

Jazak allah..m to hr jatan kr k thak gai hn..ghareloo nuskhay..golian..hr parhaiz lekn 400 se upar hi sugar rai h..m insha allah apki excise krun gi..

[@khangitahirkheli4046]

Aap rotian ore chawel khana chorhain gee teb peeche say gee sugar.

[@khangitahirkheli4046]

Neeche aay gee sugar.

[@abdulghaffar1401]

ماشاءاللہ بہت اچھا ورک ھےںپ اس کو جاری رکھی ڈاکٹر خالد جمیل صاحب کی بہت ساری چیزیں جو ہے وہ آپ اس کا صحیح طریقے سے ترجمہ کر کے بتا دیتے ہیں یہ بہت اچھی بات ہے جزاک اللہ

[@ChannelDiabetes]

جی بہتر

[@dilshad_kharal]

Keep it up.... Sir! Kh

[@MSgaming-sw3ct]

یہ ان پر گذری ہے خالد جمیل پر نہیں

[@ShayansiblingVlog]

Qk khud patient the islea explain a6a krte hn. Hm b diabetic patient hn islea listening krte hn. Phle hm b ni sunte the

[@Apollo20200]

@@ShayansiblingVlog Sirf sunna kafi nahin, Amal bhi karma hai. Phir ja k faida hoga.

[@wasihaider2419]

wow MashAllah bhai ye exercise main ki hai muje is waqat both acha lag rah hai

[@ChannelDiabetes]

جی ایسا ہی ہے

[@rehankhan6648]

me india se sir aap ki video dekh kar bada motivat huaa hu thanks aap is tarah video banate rahe mehrbani

[@waterrelaxingsounds7691]

Mera tajraba hai ki isha ki namaz taveel tilawat se parhain, sugar control hogi minimum 45 mnts lagain

[@saraadil3018]

Dr sab belly fat kesy km karin

[@m.saifullahsheikh3533]

JazakALLAH Khair Ahsan al Jaza

[@tanviriqbal180]

Jazak Allah ❤ m kl si suro karon ga insha'Allah ❤

[@sehrgull2282]

Sir u ar great i am gastetional diabatic baby k baad ahugar control ni hwe and i am 35 years i wil folo urs instructions انشاء اللہ ap hmary lia aik mortivational persnlty hain thnku

[@Babyshorts9979]

I am also gestational diabetic. After baby birth it is not control.

[@MuskanKhan-xo9xg]

السلام علیکم اب میری والدہ کا شوگر اور بلڈ پریشر کا مسئلہ ہے لاٹی کے سہارے تھوڑا بہت بمشکل باتھ روم تک جاتی ہے۔چارپائی پر بیٹھ کر اسان ورزش بتائیں مہربانی ہوگی جزاک اللہ۔

[@HASNAINemail]

Good job I try now best result I check my sugar 116 before exercise my sugar was 166

[@muhammadafzal8340]

ماشاءاللہ

[@safinarehman247]

Really it works jazakallah thanks so much Allah bless you

[@saimarehman6646]

Asalamoalikom. Yesterday my sugar was 16 instead of 7 or in 6 range i did these 2 exercises for hardly 1 minutes or 2 mint n my sugar came to 6.7 .Alhamdulilah. JazakalAllah khair

[@ChannelDiabetes]

Carry on.

[@rukhsaraziz8118]

JazkAllha khyer itry this and it is very.help.full

[@user-xe9ki4fw3l]

Apko farq Howa he ?

[@umaawais7011]

My sugar level was 247 and after doing this exercise it come 181 just waaaoooo 😲😲😲

[@user-xe9ki4fw3l]

Apko farq Howa he?

[@stylouma]

ji bilkul

[@campbelltown7745]

Good work, mashaallha role model .jazakallah. 👏

[@gulab9982]

Alhamdulillah 30 points lowered

[@abdulrashid6046]

Good work Zahid. Plz. Be role model for others, may Allah pak give u good reward. Aameen

[@ChannelDiabetes]

Thank you sir

[@azharhafeez4288]

Pushups,reachups,squats etc are good to bring down blood sugar

[@fakemarry2444]

Keep it up well-done qyamat tek ky liy sadq e jariya kr rehy hain ap jo pakistani awam ko sugar se nijat dilwa rehy hain

[@user-gx6di2rk6w]

Aapko bohat sawab mily ga v nice

[@maliktahir7978]

ماشاءاللہ

[@mohammadashraf5931]

Yes I by myself have tried and found it very effective for sugar control BUT it adversely effects on leg joints

[@with_HU]

please sir don't put background music in clips , it disturb your listening

[@mohammadmustafa8921]

JazakAllah. Its. Amazing.may. Allah. Bless. U.i. Did. It. Its. True

[@khalidtirmizi9864]

Wonderful,I will try, inshallah

[@ghulamrasool6061]

sir aap umeed ki kiran hain Allah Aap ko salamat rakhay

[@KhalidMahmood-nz8vy]

Same Benefits Diabetics may get by REPEATING RAPIDLY 3 x postures of Namaaz 1. Qiaam 2. Racoo 3. Sijda

[@iftikharahmed-success]

لمبے رکوع اور سجدے کرنے سے بھی صحت پر بہت اچھا اثر پڑتا ہے

[@warraich6773]

Yes namaz parhne s jism relax Hota ha

[@zebkhushbu6301]

بالکل درست فرمایا

[@muqadasmuqadasnawaz2263]

Right

[@banubankar8359]

Sahi hai

[@haqhaiallah786]

Masha allah all natural remedies

[@ayeshaahmed5911]

Allah

[@syedyasinshah5607]

Excellent. We appreciate.

[@aliyataqriq5491]

Good its very effective thanks

[@laibasvlogintheuk]

Wow that's awesome sharing I do

[@yushfakhanam7217]

Great information thanks alot bro

[@solutions9540]

Thank you this exercise was effective and it was very helpful it reduce my sugar level

[@islamicreminder02]

kitni kam hoi h?

[@azrashakeel9146]

Zabardast

[@papoobhoy2320]

yes ,I do this exercise and my blood suger level drops from 400 to 130 in a week.

[@ChannelDiabetes]

God bless you

[@alimurtaza270]

KITNAY MINUTE KI HAI AAAP NAY

[@mwaqar7330]

Yr mujy 28saal ke umer ma he 400suger hogai h ma tu roz 4mil kr raha hn lykin ab ma ya trai krta hn kul c .

[@saquibmisbah7485]

15 min

[@muhammadazhar712]

Dr sb, excellent marvelous exercise,I pray for you God took pity on you to telling the exercise .I salute you sir

[@alinajaf2356]

Salam Sir Very effective videos Keep it up

[@laibasvlogintheuk]

I like it good information ℹ️

[@homemakingwithmrs.afridi3162]

Excellent and educational video.👍

[@saquibmisbah7485]

bhai ye such m kaam karta hai 1 steps 100 3 sets 2.jumpig Jack 3hand up and down

[@nargisaslam4455]

Also type ‘ one mile walk ‘on youtube very good 15 min excercise.

[@azharhafeez4288]

Weight or strength training is best for diabetics

[@zaidzeeinformative]

Really admirable I did this and I was so happy to see my sugar level.

[@tanveerhameed5915]

Which time is the best for this exercise please let me know

[@zaidzeeinformative]

@@tanveerhameed5915 after 2 or 3 hours of take a meal

[@shakeelansar4195]

@@zaidzeeinformative plz explains kr de k ye steps karna kaase ha,,,,yani hr step video me half minute me complete ho raha ha,,,to ak kea ak baari me itene baar he kre ge.??.

[@valuabletime8687]

​@@shakeelansar4195aap time q dekh raheho aap bus ek ek step ko yani ek exercise ko 10 time kare aise hi 4 exercise karle jitna bhi time lage aur agar aap Phir increase karna chahate ho to hai ek exercise 15to 20 time tak kare aap ko samajh aaya hai

[@ghazbilafatima4134]

Inshall i do thanks

[@ahmadalisaleem1449]

Zaberdast sir

[@AsifKhan-si9ze]

V thanks good works

[@afzal368]

Great information ❤️

[@maxkitchen7458]

جزاک اللہ

[@ksk701]

Good advice

[@ummeammara9025]

Zabrdast

[@manzoorahmad3691]

جناب اگر کوئی گھٹنوں کا مریض ہو وہ کیا کرے اس کے لئے متبادل ورزش بتا دیں

[@Dr-789]

دوسری قسم نائٹرک آکسائڈ والی 4 اکسر سایز.......6:05 اگر پر بھی گھنٹوں میں درد ہے تو پہلا والا چھوڑ کے اگلے 3 ایکسر سایز کریں

[@sanamaroof3866]

❤❤❤

[@AbdulRasheed-mh3ov]

Very nice. Jazak Allah.

[@rizwanasghar8938]

Zabrdast bhai thanks 😊

[@parveensayyed4513]

Jazakallah hu khair

[@ayeshaahmed5911]

Allah

[@ayeshaahmed5911]

Bhai Bohat Acha bataya, Sugar k Mareez ka khana b bataya.

[@user-eo2sp8ko3r]

Great

[@bhayo123]

Allah bless you 💓

[@haroonadvocateadvocate6336]

Jazak ALLAH

[@khairmuhammad5088]

Very nice work

[@pakistanzindabad7491]

Awesome exercise

[@laibasvlogintheuk]

Good information 👍

[@lionheart1079]

Plz make video on gestational diabetes, how we can manage? Lots n lots of ladies suffering from this. Plz help Jazakallah

[@ChannelDiabetes]

During pregnancy they must follow their doctor advise, after that this life style will do everything for them

[@abrarabbasi9302]

Jazakallah jnb

[@tariqsohail7882]

Excellent

[@spiritualhealing2613]

ما شاء اللہ اب میری فاسٹنگ 114 تک آگئی ہے 160 سے اب تھوڑا ہی فاصلہ رے گیا ہے 100 کے اندر آنے میں ان شاء اللہ

[@ChannelDiabetes]

In Shah Allah

[@spiritualhealing2613]

@@ChannelDiabetes السلام عليكم و رحمت اللہ و برکاتہ Mujhy urinary problem start hoagi thi har adh ghanta me urination test kary sub clear aaye aur urine me keytone aagay kia hy good sign hy??

[@ghulamraza9158]

Sir Great work but voice is not clear in video if possible plz again upload

[@muradfamily3676]

Assalamualaikum Bhai, Jazakallahu khairan kaseerah.

[@saimafaisal4430]

jazakAllah

[@syedamanat5583]

ساؤنڈ کو برائے مہربانی درست کریں بے حد مفید معلومات ہیں

[@ChannelDiabetes]

Jee noted.

[@rizwanmalik9468]

Very nice

[@GulaKhan-pu6ui]

Thanks sir

[@mnm8754]

Assalamualaikum sir mera waza bahut kam ho gaya hy ayr khanay ke baad jab main sugur check ki to 127 ayi thi main after 3 hours check krwai thi sample de kr but fasting pehle 123 thi aur jab dobara fasting ki to 126 thi please meri help kr dein shukriya bhai Allah apka Hami o Nasir ho Hamesha tandrust raho please i m waiting

[@peeramjad9785]

Good

[@muhammadsaleemkhan2417]

My age is 50 and my hbc ac1 test is 5.8 and cholesterol 253 . am i dabetec or not and how to control cholesterol natuarly.plz reply

[@tariqkamran6933]

You r prediabetic , control your carb intake like processed food ,fried food ,hotel foods include vegetable and fruits in diet and repeat your hgba1c in 3 months

[@MuhammadAslam-cq3ti]

Very good exercise

[@ChannelDiabetes]

شکریہ جناب