दिल से दौड़े या दिमाग से Run by Heart or Mind in Marathon Running ? in Hindi Dr Rajiv & Gaurav

[@harjinder245]

My food habits :- 1. No Outside edible Food. 2. No Fried/Deep Fried food. 3. No Cold/Soft/Hard/Hot drinks. 4. No Bottled/Packaged Fruit Juices. 5. No Sugar/Sweets (Only Jaggary). 6. Eat More in the Morning, Less in the Afternoon, and Least (only Fruits/Salad) in the Evening before 8pm. 7. While cooking food, use only Mustard oil/Desi ghee. 8. Water only 1 hour Before or After the Meal. 9. Must do any kind of Exercise (Speed Walking/Cycling/Running). 10. Drink as much as possible Water during the day. *Right Food, in Right Quantity, at Right Time.*

[@bikashvickey8886]

Sir apke diye hue Gyan tips se mene 25km in 3 hour 45 min pe complete Kiya aur Govt job ka b physical qualify Kiya. Thank you sir ji. Aap aur video banaiye please

[@navendupatel7790]

I am from Gujarat. I regularly watch your videos. It's really really very helpful Thank you very much

[@harjinder245]

नमस्कार जी। आपके सभी विडियो बहुत अच्छे और जानकारी से भरपूर होते हैं। सबसे बड़ी बात कि हिन्दी में होने की वजह से आसानी से समझ आते हैं। मैं भी पिछले तीन सालों से लंबी दूरी दौड़ने का अभ्यास कर रहा हूँ। 🙏💕🙂👍

[@blueworld55]

Love from uttarakhand..

[@kaaminirajawat5475]

Sir maine running ek saal baad waps start ki h ..or m aapke sare old videos daily dekh rhi hu ....aaj maine bina ruke 5.200 km running ki h ...I'm feeling very happy... 🙏🙏🙏👏👏Or hum aapka group kaise join kr skte h ....

[@jandoysinku8296]

इस श्रेष्ट विडियो के लिए बहुत बहुत धन्यवाद । आपके सारे विडियो के लिए जितनी भी तारीफ की जाय कम होगी ।

[@sunilchowdhury7518]

😊😊

[@sunilchowdhury7518]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@mysterysolved3229]

Kitna accha knowledable video hai,

[@ganeshsontakke1954]

This is the best channel for runners

[@AmitKumar-wp1yz]

Zaberdast knowledge sir . Thanks very much sir...

[@rajulalmeena7819]

बहुत ही बढ़िया डाक्टर साहब

[@Gorika168]

Very nice information😊

[@dilippatra6116]

Very good sir

[@mostakindian3723]

Thnku Dr Sahab for the information.

[@saradchandra1305]

Nice Information sir

[@KalidasIngale]

Thank sir ❤❤❤

[@meenapawar5894]

Wow great praval 👍👍

[@vkssvlog]

Really sir kahi nahi melega ye

[@akashpa605]

Thanks sir nice 🙏🙏

[@harmantiwana7243]

nyc information

[@Akash-oc4dh]

Thanks sir aap se milna hai ek din 🙏

[@anandmishra5368]

thanku sir🙏🙏🙏

[@jkjeet007]

नमस्कार सर , आप बहुत अच्छी जानकारी देते हैं , मैं 40 साल का हूँ और अभी दौड़ना सुरु किया है , आपके वीडियो काफी उपयोगी हैं मैं दिल्ली से हूँ उम्मीद करता हूँ कि भविष्य में भी यह प्रक्रिया जारी रहेगी

[@riteshpuri9243]

dr saab please make a video on running form

[@SurajSahu-xh2mj]

Again a great video sir

[@tenzin4686]

Thanku sir

[@jasbirbhamla828]

Good sir

[@imsunil6149]

Sir, I hv been trying to do tempo and interval runs within the heart rate zone but that's not happening. If I keep the heart rate within the mentioned zones then I feel I am running very slow like jogging type and I feel like mai thoda aur speed up kar sakta hu n still comfort zone mai rahunga n when i do that I stay in comfort zone like I cud run at that pace for 8-10kms without break but heart rate jump ho jata hai like 175+. Pls guide how to fix this n ensure to stay in heart rate zone n still run not like jogging type. N my age is 37

[@KalidasIngale]

😊😊

[@abhisheksingh793]

Group kha h sir aap k,main bhi join karunga

[@abhisheksingh793]

Running group join karna h sir,kaise kare

[@ImranKhan-ir5ly]

Hello sir Vo2 max Endurance teblet le sakte hai ya nahi. Mein 1600m or 5k practice karta hun.plz ans sir thank you 🙏

[@HUMANITYPATHSHALA]

Apshe baat karni ho to..

[@vkssvlog]

Best channel on KZbin

[@ArhaanExplore]

Dr sahab clinic address kya hai aapka

[@gouriprasaddas4430]

Good evening Sir. Sir how old are you?

[@pulkitarora5866]

sir kya road running karna sahi hai

[@uuiguyfye7gg]

sir hmko 1600 meter daurna hai..30 year...kya es sy heart attack v aa sakti h????tell plzzz 6 min mai...aur 1 km 4.min mai...plzz btaiye...kripya🙏🙏🙏🙏

[@totasharma4697]

Hii

[@harjinder245]

Hello, Sir, I am 49 yrs old male and a long distance runner. I started doing practice run in 2018 when my Total Cholesterol was 378. Since then I have been running regularly with weekly milage of 50-55km and monthly milage of 200-250 km. I have reduced weight from 84kg to 63kg. I am also following strict healthy veg diet with strictly no to all kinds of sweets, sugar, soft drinks, fast food, junk food, oily food. I have been taking Garlic empty stomach in the morning and for a change now taking Fenugreek seeds powder. *But my total cholesterol level is still high at 326 even afer being so active and taking medicine Allopathy and Ayurveda as well. **What could be the reason and what else I can do to reduce the cholesterol? Could you Please guide me. 🙂🙏💕

[@sunilchowdhury7518]

000000000000000000000000

[@uuiguyfye7gg]

क्या daurny से बाल झड़ते हैं..plz rply???❤️

[@Bruceleethelegendofmartialarts]

Bhai pairo se daudo.... Na ki dil or dimag se

[@Examfighter8563]

Sir koi running group m add krado ya nbr dedo

[@123samyy]

Can you add me in the group sir..

[@waoscience4103]

Pair se 🦵🦶

[@tenzin4686]

👍👍🙏🙏🙏

[@sandeeppatil3175]

Sir, 53 km ultra marathon ke liye kitane dino ki practice jaruri hai, kya 10 dino me practice ho sakti hai kya

[@Ayubyaqub85]

Kia sawal kia ap na hahahaha

[@jasbirbhamla828]

Nahi sir

[@muzaffarnagar3924]

Comedy b krte hain aap

[@sunnykhokhar7066]

😂😂😂😂😂

[@sunnykhokhar7066]

पिछवाड़े मैं छुपा लेते है

[@tenzin4686]

😂

[@samarthsingh6074]

Sir...how to join your group

[@kaleshwarrana5879]

Group number please

[@khanbadarkhan8556]

Thank u sir ji super information ❤