दौड़ने मै ग़लतिया 5 Running Mistakes How to Run for Beginners Marathon Dr Rajiv Psychiatrist in Hindi

[@footballgoal7661]

Very sporty (positive) attitude ....that's the power of running only

[@RajuGupta-nk3tz]

You are right sir मैं दो किलोमीटर पैदल चलता हु उसके बाद दो किलोमीटर दौड़ता हु फिर दो किलोमीटर पैदल चलता हु रेगुलर उसके बाद 10 मिनट कपाल भांति करता हुं 57 का हु बिलकुल स्वस्थ हु

[@Anshumansony]

Very informative video 👍

[@Aayan2013]

sir i m from Sikkim and i enjoyed your all video .One thing your sense of humor is awesome.thanks a lot for your infomation

[@Avii_39]

Ma Pani sikkim koi ho hai bro😅

[@charismaphatak9609]

Very nice

[@vmjadeja81]

very nice video .....it will definetly help me to run effectively

[@vijayalakshmishenoy3422]

Hello sir My self Vijayalakshmi.. from Vadodara Watched few videos of yours….all really nice & very informative.. Thank you soo much for the videos.. keep updating new videos.. so that we can gain more knowledge

[@B2EIND_11]

I'm also from Vadodara

[@rajbirantil2501]

Good advice

[@Arsalan-w4g]

Great info❤

[@MohsinSiddiq-oz9xd]

Excellent and very useful information

[@jayantnagarkar1018]

Perfect information thanq Dr.// good, running belt

[@sunnykhokhar7066]

Bahot badhiya...kaam ki baat Aaj kal Kam ho log karte hai

[@dipunthakuria1540]

Very nice Video, Really benifit for new Runner

[@deepaswamy709]

राजीव सर धन्यवाद बहोत ही जरूरी जानकारी दीं आपने, actuall my stamina is good but I never followed d things u hv told Caused runner's knee pain discontinued for 2 months but after watchig this m too eagar to RUN... will comment later after in form... Thx a looottt

[@tarunjp4]

Great doctor sahab

[@OfficialShivam00001]

Sahi bataya hai sir

[@mohdparvez5582]

Thanks bhayya ji

[@irfankhanthestoryteller2890]

Excellent sir mazaaagaya

[@vjboudhz]

info sir ....thnk u

[@jandoysinku8296]

बहुत बहुत धन्यवाद।

[@RohitMishraBrand]

Thank you 😊

[@sanjaysaxena4262]

Nice sir.

[@angadsingh1928]

Great sir ji

[@ankahisezarasakuch1986]

I take tea before walk n run . Is it harmful. What must be taken before walk or run

[@mostakindian3723]

Thnku for ur valuable suggestions.

[@We5]

Great information with funny style

[@rammurtilath2529]

Video on smart watch is awaited.If already made then share link.

[@tigerkhanfitness9756]

Thanks sir ,sir age Kiya honi chahiye half marathon karne ke liye.

[@M1P1...]

Mujhe aapke akhri ek baat bahut acchi lagi aakhri mein aapane kahan ki ham kitab padhenge

[@priyankananda7105]

Thank you Sir for all the information shared.As requested earlier, pls make a video on weight loss/diet.

[@ramprasadgohe7499]

Good👍👍

[@abhijeethande5398]

Excellent 👌

[@Manojkumar-cf4qx]

Running shoes bato

[@raogopinathmohan7957]

I am attempting my first FULL MARATHON GMOHAN AGED 75 FROM MYSURU KARNATAKA. IN TMM I HAVE DONE TWISE HM 2;30:34 250 HM IN 11YRS .. DAILY RUNNER SO FAR 58000 KM DONE . ANY TIPS FOR MY FIRST FM IN TMM 2025.NOT TRIED GELS HOW DO I TAKE THIS?

[@ganeshtodkar289]

Is it right to drink black coffee before run???

[@veeruchauhan8054]

Sir pani running se pahle pina chahiye yaa baad m

[@MrAbbyluv143]

Electrolyte running s phle le ya bad m??

[@girishjorapur1317]

Sir Please do video on the Beginners for running at the age after 48

[@ashishrawat962]

Mujhe 8 km merathon faster banna kiya kare

[@tarunjp4]

व्हाट्सएप ग्रुप पर कैसे जुड़ सकते हैं

[@rajk.shrestha6741]

I am a sugar patient, so is it appropriate to take sugar?

[@Z3xyx]

Ha agar bhai tu 5-7 km ki running daily krta h to sugar lene se koi effect nhi pdega

[@deepakkumarwatti4293]

1600 m. par video bnaye sir . army rally ke liye

[@angadsingh1928]

Contact me brother I help you

[@eddy4083]

@@angadsingh1928 phone number bro?

[@rajshrivastavofficial2002]

Sir mai U.P se hun aur Delhi me rahta hun to kya mai Delhi me half marathon run kar shakta hun.plz tell me.

[@DeepakYadav-se8xg]

Good evening sir Badminton khelte hue meri heart rate 172 Tak Chali jaati hai Kya yah sahi hai ???

[@neerajkumar2437]

Glucon-d Pina thik h na sir

[@AjayKumar-nd8mt]

Sr mai bhut ptla hu ur kmjor v hu but mai Basic to advance ( Mtlb district-State-National & International lable tk ki taiyari krna chahta hu taki mai Apne bharat ki san Milkha singh ki spne ko pura kr skun, so please give suggestion and sir mai lower class family se bolong krta hu ur meri family running ki sayad permission v nhi degi, fir v mai Running krna chahta hu so plz Aap mujhe mere capacity ke hisab se koi sunniest dijiye, plz sir 🙏

[@badb0y302]

MOTA HUA KI NAI RE BHAI ?

[@badb0y302]

OR AAJKAL KYA CHAL RHA HY ...

[@permitindia5631]

K kya 16 years old boy marathon ma participate le sakte hain

[@BhagwatiPrasadJoshie]

Karna nhi chahiye bhai ..I started early .. marathon only after 23 ..jab muscles poori tarah majboot ho jaye

[@BhagwatiPrasadJoshie]

Abhi 10-15 km daudo max aur apni speed badao ..agar fit ho to easily 33 minutes taq la sakte ho 10 km ..main thoda mota tha ..lekin phir bhi 36 minute le aaya tha 10 km ka time

[@GangiamGangsa-p7l]

Alcohol is better before running

[@Wajidaliashrafi]

Aap 44 saal ki umar me anthe ho gay kese resar ho

[@Wajidaliashrafi]

Bhag ne baad muchhe chini khane ki ichcha hoti he

[@nitinnegi4834]

Sir how to join ur watsapp group????