The Butt Pain Muscle (How to Release It for INSTANT RELIEF)

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@sonic8379]

FAST question doc: each time o stand up straigh for a period of time a have numbness in my right cusdriceps I used a foam roller a year ago and then that start it, you know what should I do?

[@mamiuu289]

thank you , you hit the muscle

[@portiamanlapaz2270]

Thank you very much Doctor Rowe, i learned another technique from you swaying the four stretch abd raising the legs side by side . A big relief in our butt pain . God bless you always.❤❤❤

[@nancyboggs6406]

Can figure 4 and modifications be done by people with hip replacement surgery?

[@sharonallan5635]

Thankyou oh my so much better!!!!

[@BrandyWiseNL]

🙏💪Dr. Rowe. About a month ago my healing started with this video. Each day I picked one of your videos. Also adjusted my diet, supplements and cardio. Today marks the day that I am fully painfree!!!! And my brain is kicked into a calm state 😊 So happy perseverance still pays off in today's world.

[@ingridwootton-mota231]

I too am going to try some of these changes....

[@BrandyWiseNL]

​@@ingridwootton-mota231Hi Ingrid, great goal to have! You are so going enjoy the journey. Would love to hear about your progress. 💪

[@BrandyWiseNL]

Added soft tissue massage and reflex points for the Psoas muscle to the mix. Loving it, so relaxing. As well as foot reflex massage of areas related.

[@morgainadams]

Hi may I ask what you did to adjust your diet..? Thank you

[@BrandyWiseNL]

​​​​​@@morgainadams More proteins, foods with Magnesium and more anti inflammatory foods (add spices too!). Recently also enjoy fresh ginger tea. 😊

[@cassiekay8633]

Thank you and thank you a 1,000 times. I have endured horrific pain for 3 months with doctors telling me I have arthritis (without investigation) when I knew it was the muscles.After months of suffering I googled my symptoms (despite the doctors saying don't use doctor Google) and realised my intincts were right. I hopped on to youtube and typed the words butt pain and chose you and did the exercises you suggested and have woken up a brand new woman ready to get back on track and on with my life , thanks to you !

[@DrRowe]

Glad you're getting relief and keep at the exercises. Also, THANK YOU for supporting the channel! - Dr. Rowe -

[@ingridwootton-mota231]

I did your excercise 8 months ago..worked beautifully. Now my buttocks acted up and searched your video on that.. Stayed fateful for 2 days doing them and feel 85% already You Are Honestly Good THANKS!

[@ingridwootton-mota231]

😂orks brilliantly

[@DrRowe]

Glad you're getting relief!

[@MdkhaledHossain-pl9bh]

Sir How many days to do it?

[@lisaolsen2362]

I was in severe pain for over a week. I watched this video, did the stretches and this morning I woke up with zero pain!! Thank you SO much!!!

[@koreanfan3789]

These exercises really work wonders. Thanks so much for being here. You're appreciated.

[@canseeu2]

Holy sh*t ….. I have been suffering with sciatica and piriformis pain for over seven years, therapy, injections, acupuncture, medication. Nothing seemed to really help but these exercises which they never really did in therapy actually helped me to feel better within the first time running through this. I’m hoping it’s going to be more permanent but we will see. I actually feel a good blood flow/stretch sensation in my legs and lower back, I can’t thank you enough.👏🏾👏🏾👏🏾

[@magic.weaver]

Hows it now?

[@canseeu2]

@@magic.weaver I started these is just days before I arrived in Aruba for vacation and I am actually doing them right now, it definitely helps to loosen up the piriformis… Unfortunately, I still may need to go for injections because it is also affecting the sciatic nerve. But I will say, if you really do these stretching exercises and do the repetitions you will feel relief… Hoping for a more pain-free vacation now

[@blackeneddove]

Yes! Me too! It’s crazy how much these help!!

[@lilia3185]

Had mine for 6 years and really getting me down and affecting my mental health disastrously 😢

[@ML.0345]

I have been to physical therapy and it barely touched it. I'm going to try this today! I really hope it helps. It looks like a great video

[@sassafrasdinglemeyer4513]

Thank you! I have been dealing with this pain for weeks, I feel hopeful that these exercises will do the trick!!

[@analazalde1357]

Did they help ?😭

[@jeanneslauter36]

I found your site while searching for tinnitus help. I have had tinnitus since I had a severe head injury when I was 8 years old. That was 52 years ago. I have severe tinnitus and memory problems as well I'm praying this helps my problems.

[@angelarose7292]

Sending prayers 🙏 ❤️ your way 🤗

[@johnhodgeman3980]

I'm sorry. I hope this might be of help to you. I have had tinnitus and it does come back every now and again. I thought it was my ear was damaged or liquid stuck in my ear my or inner ear deformed and the sound bending around it and making that sound. From what I can tell, it turns out it's related to lack of working out, cardio (bloodflow) and tightness in the jaw and around the ear and neck. Tightness would also be in your mouth. So the answer there is to massage the inside of your mouth and on the outside near your ear and your jaw. Same goes for your neck and traps. It's all connected. I hope that helps you.

[@kimyoung3484]

❤❤❤❤🙏

[@mkitrainz]

@@johnhodgeman3980thank you for sharing, i think you're right, the problem came from lack of exercise, i have sciatica and pulsatile tinnitus because im anemic and rarely do exercise. im going to try your tips, hopefully it will cure my tinnitus

[@olivemd]

I have trouble doing the’ next level’ exercises. The other ones I already do. Eighteen months ago, before my injury I could do anything I wanted. After injury, I could not even put my socks or shoes on. My physiotherapist just told me I’m free to try what I want to try. Thank you. I will add the ‘next level’ ones to my morning stretching routine before I get out of bed. They do help. I ‘plan’ to go hiking in the bush this summer.

[@meghab8821]

This was so helpful! Instant pain relief! I can’t believe it… Thank you so much!

[@DrRowe]

THANK YOU for supporting the channel! - Dr. Rowe -

[@KathySenner]

I injured this area over two months ago. Thought I was going to need therapy to get some relief. These exercises are fabulous. Been doing them for three days and can feel the difference. Going to take some time yet, but I believe I can finally heal! Thank you Dr. Rowe!

[@natavasmom]

I have had this light “ back pocket “ soreness on left side for over 8 years. It has been gone all day after these stretches !

[@tomshields7836]

Dr. Rowe is the best. The real deal. Excellent!

[@1smae100]

Yeah to bad he in Michigan and not st Joseph Missouri which would be near me

[@DanJust-fr3ys]

I am having a bad muscle pain on my butt because of the herminated disc and for weeks. Thank you for your video.

[@helenmadgwick2585]

Every single one of your stretches work wonders, and the older I get everything aches and gets tight. Thank you so much.

[@Monica-wm1yb]

These have helped me tremendously!

[@gusmyboy]

This gave me instant relief I've been hurting for months in my butt cheeks!

[@ButternutDonut]

I deal with this type of tightness and pain occasionally. These stretches seem to help a lot and quickly. I've found that hitting the glutes and hip flexors with a message gun is the most effective at quickly eliminating pain and tension. It's like night and day after just 30 seconds.

[@mrsh4505]

Love your videos! Recently diagnosed with mild scoliosis and am under chiropractic care, which has helped tremendously. The figure 4 exercises help me the the most with my stubborn pirifomis and hamstring issues.

[@TheMarenas]

Good, that’s what I was looking for, simple things makes pain release ❤

[@Tincyb]

Instant relief! Thank you! Every once and awhile I get the pain on my right side. Have no idea why. I'm going to start doing the exercises every day to strengthen the muscles. The exercises feel really good too. Thank you!!

[@laylamartinez1202]

I HAVE BEEN IN PAIN FOR 3 DAYS THANK YOU SO MUCH, i felt an instant stretching relief doing the second exercise😭

[@BrandyWiseNL]

Awesome series Dr. Rowe. Adding all these exercises to my daily routine. That mutant baby exercise is a total steal 🎉

[@DrRowe]

One of my favs, and thanks for watching!

[@dipu.88]

Bro suffering from butt pain for last 7 days. Those exercise relief the pain a lot. I'm gonna do those until I feel like I'm ok. After watching a lots of videos found something helpful. Thank you

[@bibhashbhaduri8234]

Very good exercises and very nicely explained also. Thank you.

[@DrRowe]

Thanks for watching!

[@Trainfeastfast]

You’re the best on the internet. THE. BEST!!!!!

[@jessicaagosto3633]

your amazing thankyou for teaching and being so kind💋

[@DrRowe]

Thanks for watching!

[@SARINA2K7]

This was so helpful. Thank you... I'm having pain in my knees n butt cheek the left one. I tried your exercises and saw significant results. The pain wasn't easy.

[@sandybehrle166]

Thank you! Nobody has ever addressed this type of pain before. Now that I'm oder it seems to be

[@fatimasadiq3324]

Thank you for sharing these videos. Your exercises really do magic . I will do them continously to strength my muscle.

[@DrRowe]

Glad the videos are helping you and thanks for watching!

[@zianmusic1801]

VERY VERY VERY EFFECTIVE!❤ A million thank you, Dr.

[@DrRowe]

Glad it was helpful!

[@vivilounge9013]

Been in pain for about a week. Just came across your video. Thank you!!!!!!

[@DrRowe]

Thanks for watching!

[@davidleonard37]

I have been saving your videos and using them for my hamstring issues 👍

[@DrRowe]

Glad the exercises are helping and thanks for watching!

[@Kalki-yishak]

I have been feeling sharp pain in my but as soon as i did this exervise i got relief tnx DR.🙏

[@likwiddancr]

October 2023 I had a total hip replacement at 40 due to osteoarthritis. I was ordered no physical therapy and was back to work a little too soon. On my feet all day there. Few months later I started to have trouble every single morning getting out of bed. These muscles hurt so bad they’d put a Norse god to his knees. I found your video today after waking up and experiencing yet another hard morning. Starting right now I’m gonna try these and I will let you know in a week. I want to share my story first so that people can see just how it’s helping or not with my situation. Fingers crossed here we go.

[@Shimeana]

Thank you help most of the pain! I can sit without most of the pain. Gonna do more later. 🙏 God bless you. Thank you for sharing and helping out!

[@Auirnd1290]

Sir thank you so much i had alot of pain since 1,2 months but currently i fell very good and relief from pain❤

[@joeyparma5193]

Great video thanks this helped my back and glutes pain

[@DyscoJen]

That very first exercise is the one that finally started offering me more permanent relief. Using my own body weight to roll those muscles out was a game changer.

[@JardineFlower]

I suffer from SI Joint dysfunction and my last injection stopped working! Somehow I strained my rt glute today. It hurt so bad I was having a hard time breathing! I put my tens unit in with Heat, still no relief. Then I found this video. God bless you! The first 2 exercises did the trick. I sure appreciate all you do to help us old farts! 😂

[@bjb0808]

Some of these really, really helped! I can’t believe how tight I am. Thank you so much!

[@Earthangelx]

Thank you so much for this. Felt so much relief after doing this

[@Ak-fl3rh]

These exercises have helped me a lot. Thanks Dr Rowe👌👌

[@DrRowe]

Great to hear!

[@PasminPasmin-j7m]

Selama 2 minggu saya mencoba cara ini,dan saya sudah merasa baik. tetapi saya masih melakukannya selama 2 minggu lagi.. saya sangat senang melakukan cara ini. Trimakasih dokter

[@junglefitd]

This was so detailed yet simple! Very helpful. Thank you so much.

[@DrRowe]

Thanks so much for watching!

[@frannygrace2191]

I learn so much from you--thank you!

[@eworld986]

It worked and relieved me instantly ❤

[@DrRowe]

Great to hear that!

[@ronaldhaxton2321]

Instant help. Better already. Great presentation.

[@DrRowe]

Glad it was helpful!

[@blackeneddove]

Ok… you are doing things for me that no one has ever done. And that is *really* saying something. I am scheduled to get a second lower lumbar injection tomorrow because my first ones a month and a half ago didn’t work, but now I almost feel as if I don’t need the shot tomorrow. Wow.

[@PasminPasmin-j7m]

Sudah 2 hari saya merasakan sakit seperti ini, dan baru hari ini saya temukan cara ini.. saya akan mencobanya. Trimakasih dokter . Tuhan memberkati

[@johnniezuniga6841]

Thank you doc you're the best

[@IndelibleHD]

Your videos have been very helpful. Much thanks.

[@DrRowe]

Glad to hear that!

[@bradluster7260]

This help me lot thank you pain I was in was terrible it gave me relief

[@eco0110]

You saved me from lots of pain! Thank you

[@DrRowe]

Glad to hear that!

[@Beehive77]

Thank you so much. I’ve felt so much comfort.

[@vu8797taberd]

it works! Pain relieve instanly. Thank you very much Dr Rowe

[@DrRowe]

Glad it helped!

[@detroit213]

The second one gave me instant relief

[@cynthiabyfield7666]

Thanks Doc .this is truly what I need to hear that's where my pain is Thanks again

[@Ruexboo]

Just doing the demonstration with you I felt a good stretch in my hip

[@bowandarrowindian3704]

You are amazing. And thank you very much for taking a time to help us out here struggling in the world 👍👍👍🙏4🌏✌️

[@DrRowe]

Happy to help and thanks for watching!

[@khushaldutta9991]

Very effective exercise. Thanks a lot for your guidance.

[@DrRowe]

Thanks for watching!

[@supermom7908]

I’m 34 weeks pregnant and got a muscle knot in my right buttocks… I definitely feel the pain release from these stretches !!

[@AndoorAneesh]

Thank you sir.. It was really helpful.. Thank you so much 🙏

[@DrRowe]

Thanks for watching!

[@zubbles]

This worked so well it took like 5 minutes after finding a good stretch and I was good

[@ChemtechAdil]

Thank you! The exercises have brought much needed relief. God bless you. Greetings from Navi Mumbai, India.

[@chandamasase-3134]

Have been suffering from this pain for some months now thanks alot how try it

[@JoseGonzalez-nw6ml]

Thank you🙏🙏

[@mannymoo]

You are a BLESSING🙏 THANK YOU

[@DrRowe]

Thanks for watching!

[@April-py3jc]

Dr Rowe thanks so much these exercises gave me instant pain relief. Also do you have any videos for instant pain relief from a stiff arthritic knee flare up 😊

[@emanuele8347]

I love you doctor , instant relief from italy ❤💪🏻

[@DrRowe]

Hello and thanks for watching!

[@emanuele8347]

@@DrRowe tank you for share this magnific video 🙂💪🏻

[@mamabigbaba]

Thank you Doc as usual you are very helpful!

[@DrRowe]

Thanks for watching!

[@jayanthakithsiri5838]

Thank you Dr.i got the same problem.i am going to start from today

[@Erimbojoe]

This helped me so much thank you omg

[@DrRowe]

Glad it helped!

[@mickfitz76]

I was raking the leaves and my ass muscle had a spasm and left me with deep muscle pain. This is helping. The 4 method is releaving

[@QhawekaziGAMA]

Thank you so much for the information ❤❤❤

[@vutheng7239]

Appreciate for your show to release the pain, I will try it after this. thanks

[@suhass45]

3:20 this gonna definitely help. Thank you

[@josephinegrefalda678]

Thank you I found the best relief exercise for my aching right leg and buttocks ❤ Bless you

[@DrRowe]

Thanks for watching!

[@MdkhaledHossain-pl9bh]

Any medicine

[@adele62105]

I know how much stretching helps but I struggle with thinking up ways to posture the body to stretch certain areas, especially this new strained ass muscle. Thanks for all these demonstrations. Liked and saved to do it daily until my muscles acclimate to exercising again after 12 years sedentary.

[@IsabelHernandez-me8rg]

Thank you so much for sharing this. It is very helpful. 🙏

[@DrRowe]

Glad it was helpful!

[@SimranAra-y3z]

It definitely works ❤

[@LorieDurso]

Thank you ,great job explaining help me out a lot 😊

[@zizimyui6605]

Thanks 🙂

[@DrRowe]

Thanks so much for watching!

[@Meldrayes]

Instant relief 😮 Thank you!!

[@faridackhan]

This is definitely helping me. I tried it for about 5 days and it helped but I stopped. Am doing it again because my pain is pretty deep and I probably aggravated it with other exercise such as light jogging and squats with light weights

[@yvetteandjorgenlarsen9753]

Ya think????

[@abcMasterNowhere]

Thank u doc . You help me alot 😊❤

[@DrRowe]

Glad to hear that!

[@rosyrose2823]

This was so helpful thank you 😊🎉

[@zulfamoshy8485]

Wow doctor....thank you❤

[@fosterkhan8697]

Thanks. Sir. For. Very. Very. Good. News❤❤❤❤❤❤❤

[@darkgoliath_16]

Ain't no wayyyyy brooooo like I saw results almost instantly

[@GingleSphere]

It is helpful 😮 keep growing 💗

[@jyothisekhar7410]

Nice video sir, thank you so much

[@DrRowe]

Thanks for watching!

[@Sourpusscandy]

Hydrant, LOL. Thanks for all this, really helpful!

[@DrRowe]

It's a good one!

[@Theflexpistol]

Dr.Rowe is a goat 🐐

[@DrRowe]

Thanks for watching!

[@ottismcquaig9611]

Most people won't get that but yes he is.

[@krishnam01701]

I am able to do most of the exercises but the clam stretch with the bridge is too painful. Thanks for the video. It’s helpful.

[@1CaseySS]

Thanks you

[@DrRowe]

Thanks for watching!

[@bitjoke]

great and new exercises

[@emilydahlman3362]

Wow!!! Outstanding and super helpful video! :) You are so good 😊

[@kschindle1]

Going to give these exercises a try.

[@maryreinhardt8510]

Wow! Thank you so much!