Oh my god! I tried the first exercise and all the pain is gone. I did a few more and got up to see if I could walk without pain. I walked from the bedroom to the kitchen and just kept going. NO PAIN at all. Thank you so much, I saved this video so I can go back and use those strengthening exercises.
@Kosorji1 Жыл бұрын
My knee was locked for an hour. Found this video and the exercise released it with a very small pop! Completely relieved thank you so much! ❤
@jmojameson Жыл бұрын
Landed on my knee during a game and the trainer did something similar with his hand and got some relief. Came home and found this while looking for how he did it lol and wow man, this really helped. Calf was getting swollen and felt it locking. Did this and two large pops later I feel fine with just some tenderness now. Swelling is going down. You rock man, cheers to you
@arianrahman48402 жыл бұрын
I googled my symptoms, now youtube has recommended this to me in my feed. Thank GOD !
@DrRowe2 жыл бұрын
Hope the exercises help!
@arianrahman48402 жыл бұрын
@@DrRowe they did , thanks for the content
@mariandeyarmond816 Жыл бұрын
Thank you 4 weeks before PT could start pain very high. Working on your exercises. Feeling 50 % better already!! Going to continue working and strengthening my knee. This 70 yr old very active lady is pleased with your video HELP!! GOD BLESS YOU for helping❤
@DrRowe Жыл бұрын
Wonderful!
@MarkHu1232 жыл бұрын
This is great! I’ve had medial meniscus pain for 11 weeks, the video is super helpful, thanks from an Australian viewer!
@DrRowe2 жыл бұрын
Hello, and thanks for watching!
@hoptoad Жыл бұрын
Holy crap I was immobilized for a week hating my life then I came across this video, instantly released my meniscus with the first rolled up towel method. I've since done it multiple times, it's a total lifesaver especially if you're not able to get surgery
@Nandaddy7 ай бұрын
*Holy Spirit
@lenac76712 жыл бұрын
Your videos are always so informative! I appreciate the work you put into them and that you make them available for free - thank you.
@DrRowe2 жыл бұрын
Happy to help, and thanks for watching!
@suppersready4you11 ай бұрын
Thanks Dr Rowe, all this exercises are helping me a lot with my knee pain. I am progressing daily Keep up with great job by helping us Thanks
@DrRowe11 ай бұрын
Great to hear!
@josephsears3781 Жыл бұрын
This definitely worked for me. I have a flap tear in the medial meniscus of my left knee. Normally gives me mild pain that doesn’t last long. But lately it was bothering me more than usual. I did the move with the towel while sitting up for 4 times on each knee. Doesn’t take much pulling effort. Just a light yet firm pull to keep the towel in place. Held for 15 seconds each time. Did this before bed a couple nights ago. The next day my knee felt much better for the entire day. I didn’t do the move anymore and can say that I got a full 24 hours of relief. I’ll be doing this again as needed. Thank you!
@yukimodz9127 Жыл бұрын
so u heal the flap tear or no?
@VladUSA20002 жыл бұрын
Suffering from chondromalacia patella (got the correct diagnosis only with the fourth doctor after the knee MRI) since the summer of 2021(right knee). First time I felt less pain in my knee after doing only 5 minutes of exercise from that video. It looks like I found a gem... As long as I understand my problem has nothing to do with the meniscus, but it looked reasonable for me to try these exrs. I am glad I did it.
@CJS4962 жыл бұрын
I have degenerative disc disease in my neck and it affects my back and my arm very bad sometimes, I just want to say thank you for making all of these videos it’s helped me a lot
@DrRowe2 жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@DrRowe2 жыл бұрын
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to pull-up band: amzn.to/3bcO10V
@erobos1112 жыл бұрын
Even though it's generally very important to take care of our entire body, if we're having issues with our feet and legs that's particularly bad as we need those to move around and be mobile. Great work as Always!
@Madmax230562 жыл бұрын
Your back pain relief video changed my life . I have started going back to gym after 6 months.If you visit India, a lot of people will benefit. Your exercises work like magic . Precise and accurate exercise for the exact pain area.
@DrRowe2 жыл бұрын
Hello, and maybe one day!
@RamssesPharaoh2 жыл бұрын
Thank you for always providing great, helpful content.
@DrRowe2 жыл бұрын
Happy to help, and thanks again for watching!
@merosaied92334 ай бұрын
That is very useful to me . I have 3rd degree transverse lateral meniscal tear with painful cyst .yesterday,I performed the first exercise it was amazing to relief my pain .thanks for sharing .
@yvetteandjorgenlarsen97532 жыл бұрын
Such great detail! You make us smarter and more flexible and pain-free! Thank you. I notice you often recommend doing Bridges. However, I simply can't do them and it feels like a huge strain when I try, so I do the other exercises. I have had a total pelvic reconstruction. And I've dealt with neck, shoulder, arm and hip issues since being rear-ended in 1986, exacerbated by a head-on collision in 2006. As long as my hip doesn't suddenly rotate out of whack, I do quite well for an older lady. But these are the best exercises I've ever had! Thank you SO much for your videos. You are a very caring person. God bless you richly, sir!
@lwmcvay90452 жыл бұрын
Excellent video! And very timely for me as I'm just recovering from a torn meniscus. THANK YOU!
@DrRowe2 жыл бұрын
Thanks for watching!
@mamabearthrives78152 жыл бұрын
Thank you! I had a recent knee issue from overuse while skating, it was literally a couple of months ago and it still has some swelling at the fromt of the knee, exercises like this have been helping relive it, but I like your direction and exercises better, since you know what you’re doing more than I do 😂 🙏✨💪
@DrRowe2 жыл бұрын
Thanks for watching!
@sohankarki64822 жыл бұрын
@@DrRowe hello dr.... i have pain in knee while walking in staircase and extreme pain occurs during squating..... can u please some exercise regarding this?
Thank you so much Dr. Rowe.🙏 This video has brought me alot of pain relief.
@DrRowe Жыл бұрын
Glad you're getting relief, Matt. Thanks so much for supporting us too! - Dr. Rowe -
@TottoG2 жыл бұрын
thank you for providing this advice, sir
@DrRowe2 жыл бұрын
Thanks for watching!
@AWSC887 ай бұрын
Thx for a great video. I see many videos on tears but nothing on miniscus strains. So i suppose theres no harm in doing all the movements which are meant for tears.
@hagosgebremariamtraditiona74883 ай бұрын
Thanks so much with much respect it's working for me
@DrRowe3 ай бұрын
Glad it's helping!
@TylerAkers882 жыл бұрын
This is exactly what I needed. Thank you!
@DrRowe2 жыл бұрын
Glad you found the video, and thanks for watching!
@macariawiemer49269 ай бұрын
The first exercise is helping my torn horizontal medial meniscus pain...
@sarahml653 ай бұрын
great - it worked really quickly. Thanks !
@lavinacoutinho67245 ай бұрын
I like watching your videos detailed explanation and it has helped me and friends and family if we are in any pain to get instant relief. Also i was amazed with all this i wanted to pursue physiotherapy but unfortunately cannot as my educational stream has been arts. Still with help of videos i try to help others thanks you.
@tony95542 жыл бұрын
I got this exercise from my PT therapist after cartilage repair
@jeaninep91782 жыл бұрын
Just what I needed, thanks!!
@DrRowe2 жыл бұрын
Hope the exercises help!
@jeaninep91782 жыл бұрын
@@DrRowe I have shared many of your videos with friends an family as I find you to be one of the best in your field for explaining and demonstrating each move. I live in Buffalo NY and wish you were closer. At least I get to learn from you online. Keep it up!!!
@JJMalvarez2 жыл бұрын
Great video! Thank you Doc!
@DrRowe2 жыл бұрын
Thanks so much for watching!
@DominiquePowell-ql4ej6 ай бұрын
Thank you, I feel amazing
@WUNDER642 жыл бұрын
Thanks, i've been having this knee problem for years only recently it's pain.
@DrRowe2 жыл бұрын
Hope the exercises help you!
@hanadieid7416 Жыл бұрын
Thanks doctor I will fire sure start this I was ver active till I slipped in pool with knee hitting wall and had bad swelling in left knee I am saddened that I couldn’t do any cardio hoping these exercises will help me get on the elliptical 😢. Again we appreciate you
@GreatestXchange2 жыл бұрын
Neighbors are throwing a party. Since I can't sleep, I'm allowing you to teach me more. Never enough or too much of you.
@eddysu88642 жыл бұрын
Thank you very much 👍🙏
@DrRowe2 жыл бұрын
Thanks so much for watching!
@janetevans271110 ай бұрын
Awesome 👌
@1Melody19632 жыл бұрын
Thank you for a very informative video. Unfortunately I can not bend my knee enough or tightly enough to actually hold a towel without excruciating pain in the joint and muscles going up and down from my knee. Both knees, but right is worse.
@DrRowe2 жыл бұрын
Are you able to do the first method?
@garypratt14535 ай бұрын
Thank you
@roscoep61992 жыл бұрын
Thanks doc
@DrRowe2 жыл бұрын
Thanks for watching!
@dotcassilles14882 жыл бұрын
You rock! Thankyou
@DrRowe2 жыл бұрын
Thanks so much for watching!
@devriestown2 ай бұрын
Excellent
@SEA-U22 жыл бұрын
❤️UDoc 👏👏👏 Thank you for All your Vids 👍 Absolutely Fantastic‼️
@DrRowe2 жыл бұрын
Hello and thanks again for watching!
@PacificSailing1842 жыл бұрын
Good stretches 😁
@DrRowe2 жыл бұрын
Glad you like them!
@geensjc2 жыл бұрын
My one pack makes it hard to pull the knee back but this one is great! I have netball knees
@dineshbeto2 жыл бұрын
Hello sir, below is the impression from my MRI report .kindly suggest to recover . 1.Grade II meniscoid degeneration in the body and posterior horn of medial meniscus 2.No evidence of meniscal tear or ligamental injury
@afzalawan77852 жыл бұрын
my left leg is shorter by 4" than right, my body posture is tilting towards left, so my knee pain in left, please suggest remedy and exercise to fix it. thank you
@d.w.stratton40782 жыл бұрын
You can get an orthotic shoe with a thick sole that corrects for this difference in length. A podiatrist out your general practitioner should be able to write you a prescription to get an orthotic shoe.
@afzalawan77852 жыл бұрын
@@d.w.stratton4078 thank you very much Doctor, your advice is much appreciated sir.
@aidan849172 жыл бұрын
Thank you for this video. Definitely will do these exercises. Question: How to get rid of knees pain during standing on my knees. I do not have arthritis. Thanks.
@MrLandShark55_552 жыл бұрын
Oh, this one is for me
@DrRowe2 жыл бұрын
Hope the exercises help, and please give us an update soon.
@hectormurga35092 жыл бұрын
Thank you. Liked and subbed
@DrRowe2 жыл бұрын
Thanks for the sub!
@sabgul83652 жыл бұрын
Great! Please tell about heavy legs, very difficult to walk and pull up legs
@james4878 Жыл бұрын
Can a meniscus become irritated and inflamed without actually becoming torn or damaged? And if so, can the irritation and inflammation resolve itself through rest?
@jam78162 жыл бұрын
Thank you for this video. Do you have a link for the pull up band?
@DrRowe2 жыл бұрын
LINK to pull-up band: amzn.to/327jFVg
@txstephy2 жыл бұрын
What if you have a small tear and bakers cyst and arthritis? Can I do these exercises?
@donny54292 жыл бұрын
My mom been struggling with pinched nerve for awhile now
@meharmahsheikh4082 жыл бұрын
hi doctor u doing such a great work i wanna ask abt frozen shoulder excercise my mother had pain she cant move it normall specially when she sleep plz tell me any excercise she is 67 yrs
@DrRowe2 жыл бұрын
Check out: kzbin.info/www/bejne/Z5iml3avl9GMnrs
@carolpye170521 күн бұрын
I had a knee replacement in 2016 and my meniscus tore during the healing. What do I do
@irenetalley5843 Жыл бұрын
I took a small fall and landed on my hands and knees. Since then one of my knees continues to lock. Is there anything to do to stop the locking from occurring long term? Thank you so much for your informative videos. I am using the coconut oil and butter knife to help, as mentioned I. A previous video…thanks for any suggestions.I had a previous tear in this knee about 10 years ago and had laparoscopic surgery and it’s been fine since…until now…
@MsSmigger552 жыл бұрын
Hi! Love your videos...watching from UK, they have been really helpful so thanks 😊 Do you have anything for coccyx? Mine is so sore, it hurts when I sit and can feel it even when I lay flat... Thank you 😊
@DrRowe2 жыл бұрын
Check out: kzbin.info/www/bejne/pIK7gGuuob9skKc
@GreatestXchange2 жыл бұрын
Give me two of those furniture movers, and I'll be gliding through the office! 😀
@davidc.7838 Жыл бұрын
I have diagnosed with meniscocapsular separation, may these exercise help?
@sheliawarren50352 жыл бұрын
Would riding a bike be helpful or harmful for my torn meniscus?
@zendean5207 Жыл бұрын
What makes you think I can bend my knee to that angle? I can barely get to 90 degrees.
@luzarsacdetoro9032 жыл бұрын
Top!
@DrRowe2 жыл бұрын
Thanks for watching!
@AndreyBiletskyChannel2 жыл бұрын
Thanks👏
@DrRowe2 жыл бұрын
Thanks for watching!
@nurjehansadat7484 ай бұрын
Can I do stagnate cycle with meniscus tear
@abdellahladnany2 ай бұрын
Please help my knee pain is annoying and I can't play soccer :(
@winstonalidon11325 ай бұрын
hello sir... if i have a meniscus knee pain. is it that i connot play basketball forever?😢😢😢 i am 40years old now. and i think i have a meniscus tear.😢😢😢
@Splendid123456789 Жыл бұрын
What if your knee is locking up, feels like the fibia bone is getting caught, when bent too far?
@fishinggenius2 жыл бұрын
The banded knee traction feels amazing while I'm doing it, and a short while after. But before too long my knee hurts again. How frequent can you do this?
@DrRowe2 жыл бұрын
These can be done as daily mobility exercises if they're helping.
@totowaiklaro17002 жыл бұрын
Is meniscus tear injury heal by itself sir?
@BallerNass2 жыл бұрын
Is it still okay to do this even if you've had a full acl reconstruction and a partial menisectomy on your meniscus?
@freedomfriday690910 ай бұрын
Thank you. I can usually get my knee back in but last night it wasn’t working. So I found this video and used a pool noodle. I really need this fixed but my MRI said “free margin meniscus fraying without tear” can that cause this?
@freedomfriday690910 ай бұрын
When it goes out it’s horrifically painful to straighten and I get a big lump on the outside (not my kneecap) I’m honestly at my wits end with doctors who haven’t helped at all. It goes out for the dumbest reasons and I’m completely crippled until I get it to go back in. Then it’s sore but perfectly normal again. So annoying
@billyflanagan9657 Жыл бұрын
Is that okay for medial meniscus I just had surgery one month ago
@manjushreebhagat3966 Жыл бұрын
My left hip bone is dislocated so I tilt towards my right side often and my body weight also falls on my right leg..so i have back of the knee pain from time to time..can u suggest anything for me?
@MrPlayInFace2 жыл бұрын
Hello, I’ve played softball and when running too hard I can feel my knee about to pop and I’d slow down and walk it out. Sometimes in my sleep my knee locks up and I can snap it back and be ok. This time I was getting my truck and it locked on me and I wasn’t able to catch the pop and now I Know I pulled/torn my meniscus. I’m trying the tips but not sure if I’m doing them right. I get the positions and form but I have knocked knees. By my knees being this way. Should I try it another way? When I try to walk or extend it, it feels like a toothache in my knee. I’ll be going to urgent care if it continues throughout the night but I still wanted to submit my question. Thank You
@humanoit75332 жыл бұрын
I'm doing armwrestling as a hobby. What exercices can i do to alliviate pain after exercising? thanks
@DrRowe2 жыл бұрын
As in arm pain?
@humanoit75332 жыл бұрын
@@DrRowe yes especially the tendons and ligaments. Is there anything i can do, except taking supplements and warming up?
I have knee effusion after doing this ex is it normal or should I discontinue (I have 3rd degree meniscus injury during football match)now it almost 2 month
@KamranAli-mz5jh8 ай бұрын
I am waiting for your reply
@kungfublob59512 жыл бұрын
ye buddy! aint nuttin but a peanut
@DrRowe2 жыл бұрын
Isn't that what Ronnie Coleman says?
@kungfublob59512 жыл бұрын
@@DrRowe yes it is! LIGHTWEIGHT BABYY!!!!
@aribella69132 жыл бұрын
Oh wow! Thanks. Too much Baseball here.
@DrRowe2 жыл бұрын
Hope the exercises help!
@mercyshaver52642 жыл бұрын
🙏👍
@DrRowe2 жыл бұрын
Thanks again for watching!
@Thumbhit12 жыл бұрын
Why say it is 30 seconds, its many minutes.
@DrRowe2 жыл бұрын
That's because there's multiple exercises being shown that, once learned, may help fix it in as little as 30 seconds. Give them a chance, you may find they really help. Thanks for watching.
@alandelfinadomepfsengr48712 жыл бұрын
sciatica how remove.pain
@DrRowe2 жыл бұрын
Check out: kzbin.info/www/bejne/r6nUk4NjbdN_Y5I and kzbin.info/www/bejne/hZqaf6qMjcSdiLM
@AS-yf9tv2 жыл бұрын
@@DrRowe thank you! 😊 💜🙏
@AS-yf9tv2 жыл бұрын
I hope you feel better
@ameertalha98973 ай бұрын
The topic is to releif pain in 30 seconds but the length of video is 15 minutes
@yvetteandjorgenlarsen97532 жыл бұрын
You're sitting on your butt! Thankfully not your butt-ox! I can see your toes wiggling a little bit, but it would be a bit easier to see you changing foot placement if your socks were maybe White against the dark blue bed. Really Good narrative, though.
@josephb.esposito8338 Жыл бұрын
❤❤❤😂🎉😢😮😅😊
@sashabendoly61745 ай бұрын
Unusually long video for a 30 second fix
@DrRowe5 ай бұрын
That's because there's multiple exercises being shown that, once learned, may help fix it in as little as 30 seconds. Give them a chance, you may find they really help. Thanks for watching.
@revererebel199310 ай бұрын
Sorry,but with bone on bone this will not help
@denniscruz4847 Жыл бұрын
I have a problem with bending my knee all the way. Its also difficult for me to kneel on my knees. Little background, had acl surgery around 2013, and they also shaved off some of my meniscus. will these exercises give me a better ROM. Thanks again.
@ajourneytoislam Жыл бұрын
I Am Also Felling Horrible pain in my left knee, but whenever I do a few exercise you showed in the video with precautions I feel a lot better , but the Pain Comes Back Again After Few Days if i don't repeat the exercise! 🤲🫂 Much Love 🙃
@DrRowe Жыл бұрын
If the pain is persisting, please don't wait to get it looked at by your local doctor.
@ajourneytoislam Жыл бұрын
@@DrRowe Thanks Dr
@denniscruz4847 Жыл бұрын
I did the towel method and it literally made my knee swell up and caused an effusion on my left knee around the quad area. Not sure if I overdid it but not sure this was a good idea for me to do. Please advise. Appreciate it .