How to Fix Suboccipital Pain in 30 SECONDS (Base of Skull Pain Relief)

[@DrRowe]

Link to peanut massage tool: amzn.to/4cDbZws 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@SweetStuffOnMonarchLane]

Video suggestion: how about one on the psoas muscles/kidney area, or thereabouts? My husband had lumbar fusion surgery years ago (two rods and 6 screws) and often complains of pain in this area on one side, which may not be muscular, but worth a try. Surgeon went back in and removed some hardware on that side, but it didn't relieve the pain. Thank you.

[@wika8407]

What can I do when I have pain down in the cervical spine at the point between the seventh cervical vertebrae, and the first thoracic vertebrae. It’s like they are hanging together and the pain is on the right side of the neck and the base of the cervical spine to the shoulder.

[@gracewilliams117]

These muscles hurt me every day along with migraine/tension 😢 I feel handicapped with the pain. Thank you for addressing these issues❤

[@DrRowe]

Happy to help and thanks for watching!

[@dianadicintio8166]

Relief! Thank you. I've been dealing with neck pain for a while. Your videos always help.

[@DrRowe]

Glad it’s helping!

[@debbiesue8207]

I've not heard of some of these exercises for the neck. I did a couple of them as I was watching the video and my neck already feels better. A couple mornings ago I woke up with some neck pain. Great video!

[@DrRowe]

Glad you're getting relief and thanks for watching!

[@illlogick7151]

This guy is the best !

[@jpined8]

Totally!! He is the only one I see for muscle and pain relieve!!

[@steve9326]

I have suffered from occipital headaches most of my adult life and the techniques mentioned in one of your previous videos is a sure fix every time! More to add to my arsenal! Thank you

[@Angebaby1237]

You’re so great at explaining the process!!! ❤

[@DrRowe]

Thank you and thanks for watching!

[@suepooh2571]

Thank you for posting all the videos you post. They are very much appreciated.

[@DrRowe]

Thanks so much for watching!

[@shareeminor9125]

Don't know how I made it before discovering this KZbin channel. Relief relief relief is possible...in the comfort of my own home.

[@russulal-dhuhaibat9135]

Bless you you are a life saver

[@SHUBHAMSHARMA-hp5iw]

I got this pain in back of neck and head during yoga...now searched your this video ..hope it will work ..as your all videos are very effective

[@DrRowe]

Hope the exercises help, let us know how it goes.

[@SHUBHAMSHARMA-hp5iw]

Sir but I have pian in my neck and head in left side...are these excercise effective in case of injury?

[@NickRaeff]

So glad I found your channel! Thank you!

[@DrRowe]

Thanks for watching!

[@spotteddog1716]

I had a cervical spine fusion in 2003 a level three- my 5,6,7.I can’t put my chin in my chest very easily, but I can do everything else. I occasionally get really stiff weird muscle spasms in my neck. I’m sure it relates to that. These have helped greatly! Thank you so much!

[@Eyesofmyheart523]

I greatly appreciate the exercises that you describe so clearly. I have had degenerative cervical spine issues for many years and yet am still very active, exercise consistently, etc. Is there a way (without having an MRI) to determine if the pain is related to a herniated disc or spine issue as compared to a pulled muscle. Some days after playing pickleball or riding my bike too far I will wake up with a neck that can barely move and the pain is right at the base of the skull, usually slightly to the right. I have had neck injury in the past and undergone MRI and physical therapy several years ago and it just showed mild degenerative disc disease in C4-C6. The physical therapy definitely helped but right now it is not an option due to transition of insurances. So my question is: How do symptoms of a herniated disc differ form a pulled neck muscle? And would the exercises differ as well? Thank-you for these great, informative videos!

[@jimkovacs7]

Great, thanx ! Please include the Towel Pull, my favorite for years now !! 🤗🙏

[@DrRowe]

That's a great exercise too!

[@ChubsPuffs]

It’s like whatever bodily pain I feel, you got a video for me being uploaded the next day or one already in the archives 😂 You are phenomenal at what you do! Thank you for your consistency and being connected to your audience😊

[@DrRowe]

Happy to help and thanks for watching!

[@cb9231]

This just gave me so much relief!! Thank you!!

[@DrRowe]

Great to hear that!

[@toxiclitegone]

These videos help me a lot, many thanks from Turkey!

[@brantgoneau9603]

Excellent as Always!!Thank You!!

[@DrRowe]

Thanks for watching!

[@dkfitness-389]

Kia ora this is amazing I injuried my cv 5-6 last decade. This exercises in this bid helps alot thank you

[@goldilocks_locsdreadlocks739]

Peppermint oil and ice cold water corrects it too and soothes it. Honestly when the anxiety and intrusive thoughts calm it goes away

[@CorwinRussell]

technique seems to be very helpful, thanks

[@cricktv4636]

Iam feeling instant relief this excersis thank you also am following other excersise also

[@suayhughes8103]

Thank you 🙏🙏

[@ShortLifeHax]

*I'm here* *FOR THE NEXT LEVEL!*

[@crisccan]

Than!k you Dr. Rowe excellent

[@DrRowe]

Thanks again for watching!

[@pallavisanon6705]

Thanks a lot.I feel really good .I have a lot stretch in my legs.Thanks. Can you also share some exercise for shoulder and upper arm.

[@fritzo]

Sharing the heck out of this video

[@DrRowe]

Thanks for watching and sharing!

[@sunilzala3909]

THANKYOU MATE 🎉

[@DrRowe]

Thanks for watching!

[@cassieclementine2252]

Thank You

[@DrRowe]

Thanks for watching!

[@josephtriplett7788]

thanks for your help as always! im a mason and all your videos help me greatly! God bless you sir!

[@maxmansullivan7401]

I love your videos! I have a question. Is cracking my neck and back everyday multiple times healthy? It feels great and gives me increased mobility. But people don’t like the sound and think I’m crazy!

[@SweetStuffOnMonarchLane]

Excellent, thank you!

[@DrRowe]

Thanks for watching!

[@jeffallen3382]

I have this and I've been using these exercises but it still is tight. It never releases. What causes this to stay tense? I have the same problem for the trapezius shoulder muscles. This is causing intense nerve pain down my right shoulder. I've had my 4th, 5,6 and 8th vertebrae fused 8 years ago for pain down my left arm. Now I'm getting it down my right arm.

[@RickGrimes007]

Wow the chin pulling towards chest is best I had Proximal Row Carpectomy on my wrist so my thumbs and (no wrist anymore) don't move like that..also a slight bulging in my neck disc I'm very careful but that you I needed that😊

[@user-witchysabrina]

Wow!!!!!! THANKS❤

[@DrRowe]

Thanks for watching!

[@Sava.829]

do you have any exercises to release the nerves t1 t2

[@CrazyClips108]

What is the difference between decompression and stretching?

[@VanNuysCountryClub]

These help was in a car accident and my neck had never been the same it’s been 2 years. I need a trip to the chiropractor. I went to one but only one time

[@mummydevi3365]

Hello sir....m facing pain muscle contraction and dizziness in base of my skull. This started back in 2018 after a car accident. Docter said its a whiplash injury. M facing pain dizziness ... off balance while walking...along with nausea...vomitting sensation..its feels like a wave movind behind my head...all MRI s are normal...can u plz help me...

[@gloriareszler4196]

Great video. But your first exercise causes a bad spasm only on the left side of my neck! Six years ago, I had brain surgery to successfully remove a beenign brain tumour on the left side, just above my ear in doing some of the exercises. Why and what to do. The seasons stop me doing sone of these exercises. Tks

[@nathpungi6285]

How to stop head&jaw shaking problem please 😢

[@shortMario]

Hi Michael, My I please ask what your academic qualifications are? Thanks

[@rm-gh1co]

I have been using heat therapy by sleeping on a heat pad under my neck. Works wonders for me

[@RAWNREALFAITHUNLEASHED]

Any tips of you have your neck fused in c4 & c5? Would be great to see videos for people with fused necks. Lol I know we’re not as common but we need relief too 😂❤Although waaay more nervous than the average person about their neck lol

[@techshabby0001]

Can pain or tightness in this area cause ringing in my head? I've always felt like this is where the sound is emanating from.

[@aswadsaswad1759]

No good for me. I get nerve pain in both arms and hands when doing the head retraction exercises. Despite gabapentin. 3 bulging disks, C3, 4, 5 and right side stenosis at C4. Ouch! 🇬🇧 Viewer

[@Stella.22g]

Doc I have EDS, if I move like that my vertebrae may move out of place because it had happened to me before, what do you recommend? 😢

[@PaulHAMCO]

I find I get all my bed sores there... sides of my head & sinus pain too.

[@JoeTakagi00]

Is this the same as an exertion headache? I am suffering from these and can't get relief

[@raymondjiang3978]

Does this still for individuals with a suboccipital’s bone about to break off like my dad

[@Lilysokkar]

What causes this pain?

[@sunilzala3909]

Phone use.

[@JKRBW]

Mine is related an old whiplash injury.

[@PrisonPlanett]

Look dude will you just tell me how you know exactly where I need fixing everyday!!! 😅

[@appichoco63]

Hi I need help my mother's back rib feels uneven ... So when u put ur both hands on back left part of back is more up and right part is down .. or understand this way if u keep scale on back which should look straight but it's slanted what should I do... If u don't understand what I am trying to say plz ask me again and give solution to this😅

[@Crissy.P]

I wake everyday without fail with horrendous blinding neck pain, I'm a front sleeper which I suspect is the cause, unable to change this bad habit it would seem.. 😪

[@dinosemr8141]

💖❤️🙏❤️💖

[@olliesamuels3103]

First ❤

[@DrRowe]

Awesome, thanks for watching!

[@yalemworktilahun3643]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂

[@socloseagain4298]

The second exercise (stretching one) is quite painful! Lol 😅

[@GStampedeIII]

"..not causing any discomfort"

[@socloseagain4298]

@@GStampedeIII Yea not sure maybe I am quite fked up 😀

[@ManikMehrotra-ed6tb]

0:37 0:39 0:40 0:40 ehehy🚑🚑🚑🇸🇭🇨🇮:42

[@sO_RoNerY]

Americans look for the easiest and fastest method, so the third method will mostly be used first.