How to Relieve TMJ Pain at Home | 30 SECOND RELIEF

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@antigravity6020]

Can i get chiropractic course sir

[@miguelli64]

I asked about a video on TMD a few weeks back, and you indicated you didn’t have one; thanks so much for now creating a great one!

[@ladybuglover4eva52]

Maybe you've done this, but I haven't found it. I'd like to see some methods or exercises to help ease painful rotator cuffs. My right one is killin' me! 😫

[@markodundovic39]

Great video ,love the exercises

[@gloriabernardo3978]

I will certainly be waiting your next video please 🙏. It’s surely helpful to a lot of people who are struggling with TMJ. I’m so glad that you had shared your very helpful video. Thank you 🙏 and God bless

[@roxannewhite9554]

I’m a dental hygienist & this is the most thorough video on TMJ pain I’ve ever seen!! I will be telling patients about this! Thank you!

[@DrRowe]

Thank you for sharing!

[@priscilladucharm-ferster2795]

@@DrRowe NO, THANK YOU!!!

[@bheemlanayakpawankalyan1563]

@@DrRowe you are amazing

[@DekkarJr]

I read that as "dental Hypnotist" and was like "o shit that soudns usefuL!"

[@ConservativePrincess]

​@@DekkarJrlol hypnosis of the teeth sounds cool. "You're no longer a cavity, picture yourself on a beach fleeing the decay. The build up on the teeth just washing away as the waves wash over you. Okay done see you next week." 😁

[@vanelluspierrot]

The world might not have free healthcare yet but this level content makes it a more livable place! Thanks Dr. Rowe for your work.

[@AmandeepSingh-pl7hd]

I was in severe pain for an hour, and I thought of going on KZbin and stumbled upon this video. These exercises provided significant relief within just 2 minutes. Highly recommended!

[@Alexandra_Wolf]

Me too! Right now!

[@matchpoint14]

AmandeepSingh, do you have headaches and fatigue with your pain

[@AmandeepSingh-pl7hd]

@@matchpoint14 yeah had these symptoms too.

[@jacquelineholmani2505]

Thank you. i was praying to Jesus to help me just 10 minutes ago, then i came across your video. It was GOD SEND!!!!!!!!! I am sufdring now for 3 weeks. I was under the impression of its ear infection 😢 but i have all the other symptoms my jaws, throat, eat on the one side only, pain in my eyes, headache, neck pains etc as you were explaining i immediately exercise " INSTANT RELIEVE " Geewis i cant thank you enough and this will become my daily routine. God bless you for sharing ❤

[@matchpoint14]

jacqueline, do you get lots of fatigue with your headaches. I am getting headaches and fatigue with my TmJ, I am just wondering if others have the fatigue

[@GeorgiAngelov-y5q]

The first massage is absolute gold. Immediate pain relief. Thank you!!

[@Suggest_Me_Books]

I have TMJ and I can’t begin to describe how much this helped me. I sometimes get flare ups from an old blunt force injury; I can usually manage with the typical home care measures but this time around was a different story. I had been in so much pain to the point I couldn’t chew, had difficulty speaking - which was impacting my job performance- and when the joint would slip I felt nauseous from the electric pain. My jaw felt like it was close to locking at times because it would stick. I was seriously considering calling my pcp because I haven’t had an episode like this in a while. Within 5 minutes I got so much relief, it went from a 8/10 pain to a 4/10. I’m still going to follow up with my pcp but the level of relief was so incredible. I can now open my jaw wider and can feel my muscles relax. I feel relaxed enough that I can finally sleep. I know it’s long winded but I truly can’t thank you enough.

[@natashacompton4631]

I have chronic migraines and was stuck in bed with a migraine when u found this video and it gave me so much relief!!!

[@DrRowe]

Glad you're getting relief!

[@gre3nbean4]

Ive been going to a physical therapist for 3 months now for neck pain... this past month ive been telling him my jaw hurts bad and hes shown no care to acknowledge ive even said anytgi.g about it... come to find out, my neck is perfectly fine but its actually been my jaw this whole time. Ive been tossed around to different doctors with absolutely no help. About to.go see.a dentist next week but so far, this video has been THE BEST info anyone has given me these past few months of pain. Thank you! You are the real MVP

[@yustesu]

Thank you! My TMJ is so bad sometimes I don’t want to live anymore when the pain is too much , this helps 🙏🏻

[@DrRowe]

Glad it's helping you!

[@MsKris2626]

Same.

[@shootershark8637]

​@@DrRoweI don't feel any pain but my jaw cracks so badly while I open my mouth or while eating. Is there any cure for this?

[@shemh03]

I don’t know what caused mine😞

[@MaxxPwrrr]

u sure you don't have trigeminal neuralgia?

[@nareshgupta2503]

I have been going through pain on my left side temple , left inner ear , left head and left jaw since a year. I have done 3 Brain MRI , PNS CT SCAN , TMJ SCAN , TOOTH SCAN , seen various dentist , TMJ Dr , ENT specialist Maxillofacial Dr , Chiropractor, Accupressure and trust me what not but nothing helped me from getting relief from the intense pain I have been going through 1 year disrupting my life completely... However seeing this video I 100 % feel that this pain is all related through my jaw going till my side temple , head and inner ear.. I'm very thankful to you for this video and I will start the excercise today itself to get rid of this pain.

[@vikky2355]

Same problem, i have pain on my temple region ,then that pain radiates to my whole head like head ache i don't it was of tmj ,i can't concentrate my work ,no idea about how to overcome this

[@trap4profit]

@@vikky2355let me know then u figure it out

[@Yoyohakusho123]

Did it cure it?

[@Alexandra_Wolf]

ME TOOOO

[@charnikgray4936]

Me too, seeing several doctors now. I can only speak well when I have a tooth pick in my mouth. This is really disturbing, can't work my regular job, can eat properly, embarrassed eating in front of anyone, this has been affecting me for over a year now😢😢🥹

[@TempestPhaedra]

Those first couple massages are absolute gold. They feel incredible. I've been focusing a lot on massaging my neck near my jaw because I realized the connection between neck pain and jaw pain, but I never found a good way to massage the jaw muscles directly before. I've broken several teeth through excessive clenching....all chronic tension needs attention, but jaws are strong and when they get tense they can cause a significant amount of self-injury. This has to be my favorite video of his yet for how useful it is

[@DrRowe]

Glad you found the video, and I hope the exercises help you for a long time to come!

[@barryknight9618]

I have been through these exercises twice. Such a difference! I was feeling so much pain and now almost back to normal. Thank you!

[@DrRowe]

Great to hear that!

[@learncorporate]

Are you fine?

[@AnimalFarm-ss4vv]

I have had this kind of pain for almost two years and have been told by specialists in both Australia and Scotland that they could not find anything wrong. I have followed your instructions to massage accordingly and felt instant relief. Thank you very much!

[@fredtheshreddie5997]

Absolutely brilliant. I was in despair yesterday after a week of referred pain from TMJ. I had visited my dentist because of teeth and jaw pain and had my ears suctioned of wax because of earache . After 2 days of doing these exercises , particularly the neck exercises which appears to have been the main cause …I have got a lot of relief . Thank you so much .

[@oliviacompton5419]

It’s so nice to see I’m not alone in this painful endeavor! These exercises helped right away. 🙏

[@DrRowe]

Glad the exercises helped!

[@shikshaprad.channal]

Very painful

[@hinaynihorvath3926]

You are not alone i'm experiencing it with lockjaw after going to the stupid dentist the pain is out of this world so i understand this therapist is very good hey

[@mskperez1]

I recently had a wisdom tooth extracted, and was left with a painful jaw radiating to my teeth. I tried exercises from other videos but yours is the only one that has provided relief! I have hope now that I will make a full recovery, thank you.

[@trendycollections127]

Are you okkay then?

[@Sledgehammers_Nail]

This guy is a godsend. I've stumbled upon his channel because I've had other random physical pain stuff happening to me and every time he has the answers to help. Thank you

[@DrRowe]

Glad you found the channel!

[@tonyasweigart6769]

I was just laying here in pain for 5 hours and ready to go to the ER. I went searching for any type of relief. After doing these exercises my mouth feels amazing and I have been in pain for 3 weeks. Thank you

[@AntiMasonic93]

Yeah, these exercises helped. I was going to go to the ER as well. I was in severe pain until I discovered this video.

[@Yoyohakusho123]

Did it cure it?

[@deek8656]

I agree!! I’ve tried everything over the years. I just got some relief!! Thank you

I’m in ER now. Two weeks now with this pain. I went to a dentist a chiropractor and an acupuncturist. No help. Does this ever go away?

[@pseehra1]

I have been dealing with one sided neck, jaw and head pain for so long. It got worse after having my wisdom teeth extracted in January 2023. Thank you so much for this informative video. It released so much of my pain I feel like I’m about to cry. I hope you keep posting more videos like these 🙏🏼

[@mytravls]

Omg. Your comment is seen just in time. I’ve had my wisdom tooth extracted exactly 7 days ago and I am been now experiencing a severe case of teeth grinding and jaw pain with added work anxiety. How did you get rid of the pain?

[@pseehra1]

@@mytravls my pain just got worse the past two/three weeks even after that comment. The stretches in this video help reduce it but I also went to my first physio appt recently so hopefully that helps more. I am getting my jaw and teeth checked out again next month from my oral surgeon and they are aware from the pain I’ve been experiencing. Hopefully they have a solution but I also am waiting for my family doctor to come back from vacation. I also grind my teeth at night as well. My retainer night guard isn’t helping anymore.

[@mytravls]

@@pseehra1 I’m so sorry for what you are going through. Hope you feel better. Could it be work anxiety that may be causing the issue?

[@pseehra1]

@@mytravls thanks for your concern! I hope you feel better as well! No work anxiety as my work is pretty chill. I’ve always had migraines for the past 5-6 years but I know for a fact that getting my teeth extracted made it worse. On top of that, they had to pull out an extra tooth beside my wisdom tooth because somehow the crown broke off… this resulted in having an extra 1 hr long oral surgery which I know strained my jaw even more. I was awake during the whole thing so I could tell how strained it was gonna be. Work doesn’t help as well cause it’s a desk job and I’m looking down at documents for a long time too. There’s a bunch of other things but it will be too long of a comment 😂!

[@CHANNEL__9]

I am so thankful that you took the time to share all this. Daily headaches, tinnitus, dizziness, trips to the neurologist, MRIs and other tests... health anxiety had taken over my life. A dental hygienist noticed my clenched jaw muscles and said it could be TMJ (no doubt exacerbated by anxiety). These exercises provided some instant relief! Adding this to my daily routine!

[@phylismorelock549]

I'm so tired of the dizziness and tinnitus. I'm thinking about going to the upper cervical chiropractor(NUCCA), I've tried everything else.

[@rari704]

@@phylismorelock549 did it help?

[@matchpoint14]

Channel, I have that aniety too! Do you get lots of tiredness with your headaches?

[@CHANNEL__9]

@@matchpoint14 I experienced some drowsiness as well. I had a nightguard made at the dentist to help me stop clenching my teeth while sleeping. My daily symptoms have mostly gone away but the jaw and face tightness sometimes comes back during times of high stress or anxiety. Managing stress and exercises like this are important. I hope you find relief soon!

[@jsin7747]

I am not gonna lie to you: I've been suffering from this for decades and my doctors never caught it. I thought i was having chronic sinus infections/problems my entire military career. The doctors always told me it wasn't my sinuses but also couldn't figure out what my problem was. I went for a supposed sinus problem a month ago and a civilian doctor told me it's not my sinuses it was my jaw muscles spasming. He prescribed muscle relaxants and i was averse to taking them at first but it helped. I looked up what could be doing this to me and found this video and the first five minutes did more for me than a month of doctor's appointments. Thank you.

[@DasianessMrsLoveable]

Same here 😭😭 I legit thought I was dying of a brain tumor. Legit just tmj

[@ttilles]

Aw. So sorry to hear. I have diziness from chewing. And I found this vid. Have been there. Military docs are limited at times.

[@sarahsebaa82]

Did u take off your wisdom teeth?

[@reginadickerson4822]

I grit my teeth 24/7 my jaw was disaline in the wreck 2009, my chiropractor adjusted it my de said good job, but it's really tight even down the side of the neck is so tight , my shoulder and right upper arm. I think all I've seen on it videos will help all my areas acquired from that wreck years ago.. Thank u for these great videos Doc😘

[@DrRowe]

Hope these exercises help you!

[@LauraHernandez-vy4zp]

Thant you so much for this video. I've been suffering from TMJ pain for years and anything that can help and avoid me from taking any meds is so liberating.

[@DrRowe]

Thanks so much for watching!

[@marshallcrowe2926]

I just want you to know, that Knuckle massage worked WONDERS! I can't thank you enough! My pain went from unbearable to almost non existent! Incredible!

[@DrRowe]

Glad you're getting relief!

[@missgq]

It work for me as well thanks doc I would love to see you in person but I'm in NJ for now I will follow your advice 🙏

[@annsantiago7721]

Dr. Rowe, I cant tell you how much I appreciate your Tmj videos. I have been doing them for a couple weeks every morning. They have given tremendous relief. Thank you so much for making these videos… they have really helped.

[@VarunVerma]

I couldn't get myself to sleep for the past 2 hours and just now stumbled upon this video. OMG the relief is unbelievable. Lovely explanation thank you. Hope I get my sleep now.

[@user-lt3yb4fm6q]

Omg! Instant relief after months of pain. I cannot thank you enough!

[@catsarecute4632]

For me 1:40 tmj relief exercise 3:43 Temporalis release exercise (for jaw clenching pain) 6:33 this helps a lot 8:47 for the neck

[@Mr-S.C.]

As a long term TMJ sufferer I have to say this is the most thorough and useful video I have ever seen on the subject. You are a true professional.

[@DrRowe]

Glad it was helpful!

[@bernadettemary2135]

My right TMJ flared up for the first time today, and it was soooo painful. This video was so helpful especially the muscle release. Thank you!!!! I’m so grateful

[@DrRowe]

Glad you found the video, and great to hear you’re getting relief!

[@fawkenjonathan4854]

I just had my first TMJ flare up a couple days ago Ugh im hurting alot on my right side Had a hard time opening my mouth and even eating The pen bite was hurting so bad Soft foods and not talking much

[@Allwin-lz6yj]

@@fawkenjonathan4854how long did it take for u to recover my left one flared up 2 days ago sigh 😞

[@327Demi]

Dr Rowe you are a true blessing! There is no one that relieves my pains as you do. You are so thorough and guide us completely. Thank you so Much!! God bless you.

[@DrRowe]

Thanks for watching!

[@jennywalborn7769]

Thanks for these, been a TMJ sufferer for probably 30 years too. Not fun. I had to learn how to consciously always keep my jaw relaxed (while awake atleast), that helps. And I actually already figured out 3 of the exercises on my own....when you deal every day with it, you experiment with things that relieve tension(atleast I did. Thanks for all your help!

[@DrRowe]

Thanks for watching!

[@charnikgray4936]

Oh No 30 years, I'm sorry for that, I'm just starting to suffer from tmj over a year now, I can only speak with a tooth pick in my mouth😢🥹

[@StarlingInSpace]

That lateral pyteroid release worked so well, had pain for the entire day but this relieved it pretty damn quick. Appreciate it

[@DrRowe]

Thanks for watching!

[@OofaPoof]

SAME TSYM DR ROWE

[@susansalter-mack4288]

❤🎉thank you so much. The internal mouth trigger point release was amazing, relieved a years worth of pain and frustration. Dentist and doctors couldn’t help with this. Watching your awesome clear demonstration was the answer to my prayers and helped me to release that muscle. So appreciate your explanation, patience and pace. A million thanks.

[@MaxxPwrrr]

yeah the internal one worked for me too but now it feels like burning

[@estherlane7498]

I don't know what to touch. My finger feels too short

[@stephenybelk6018]

This video has helped so much today. I've been in pain off and on three days. Today was by far the worst of it. I have a sinus infection on top of tmj flaring up. The first exercise is making the pain a little more bareable

[@DrRowe]

Glad you’re getting relief!

[@colettedurand2532]

Thank you so much for these excercises. I've suffered from tmj for over 30 years. I used to chew 5 pieces of bubble gum at one time and have competitions with my friends on who could blow the biggest bubbles. I'm paying for it now. This video will help me alot.

[@DrRowe]

Please give us an update soon.

[@themelissaeileen]

TY for sharing your info Colette! I didnt realize that my teenage gum addiction was the beginning source of my issue! Wow! TY Dr. Rowe for this positive helpful community ♥️

[@linda7452]

Just found you on youtube (since we dropped Comcast) and have been watching all your videos!!! THANK YOU, THANK YOU!!! I have suffered from horrible TMJ pain for at least 30 years, off and on. I have had several night guards that I end up taking out in the middle of the night because they annoy me and disturb my already poor sleep. This year, the pain I experience is now radiating in my right eyebrow and behind my eye. I run my finger from the inner side of my nose up and across my eyebrow to get relief, but that's not enough. I think this is related to the TMJ, however I did have shingles in my eye 15 yrs ago and treated it promptly. I began thinking that my tri-geminal nerve was now creating this pain, but after doing these massages for TMJ this morning, it appears to be all connected. I'm optimistic that these massages are my lifesaver. I was ready to make an appointment at a neurologist for my eye headache; this video has given me so much relief I am amazed and so appreciative. You are so easy to listen to and apply your techniques. Keep more coming!

[@gabriellea.lowery6824]

This is awesome! I now have tmj on both sides and the headaches are ridiculous. Your guidance helps so much. Thank you!☺️

[@DrRowe]

Hope the exercises help you!

[@saadiyaosman7333]

Did you recover?

[@rachelrohde7549]

Thank you so much. I rushed to the dentist yesterday thinking I had a cavity/infected tooth. Nope, neither. Turns out it was tmj. My right side is in such pain, including my temple. I’ve also had a return of migraine headaches over the last month. I’m a mom to two to two young kids who don’t sleep well, so I think sleep deprivation is causing a lot of tension. These exercises have caused a lot of relief and will be part of my daily self care❤ 🙏

[@DrRowe]

Glad you're getting relief!

[@losifova2580]

Wow! I was so uncomfortable and in pain, ear ringing and after doing this set i feel some relief. My neck it is so tense. Probably the cause of it all. I have been under a lot of stress, so this exercise are perfect for me. I will do them again tonight. Thank you Doctor mwahsss

[@sunnyavocado7359]

Was having symptoms of a bad TMJ flare. Looked up KZbin, found your video, followed along with it pausing when necessary and found relief immediately! Thank you so much.

[@MSGC55]

Hello Dr. Michael - I asked for some help from you for my excruciating TMJ Pain and you delivered - I am very very grateful - I will start today and hopefully can get some relief - you have provided me with so many wonderful exercises to try and I'm sure in no time I can strengthen my muscles - thank you so so much, you're amazing - Cheers from Canada 🍁

[@DrRowe]

Please give us an update soon.

[@MSGC55]

@@DrRowe - Yes, thank you, I will be in touch at a later date - Cheers

[@kikiTHEalien]

@@MSGC55 Please, update us!

[@MSGC55]

@@kikiTHEalien I do get some relief but actually I bought a small massage gun which is an easier process - everybody's situation is so different when it comes to TMJ and pain - do you have TMJ as well?

[@kikiTHEalien]

@@MSGC55 I am in the process of pinpointing the reason for my headaches, as it requires the opinion of several specialists and I am terrible with tangible self care unfortunately.

[@welcometherainz122]

This video is the most thourough that I have seen since my onset of TMJ pain. The exercises work wonderfully

[@wiktoriaj1734]

Yes! I've always struggled with this area. As you said, at first I thought it was something with my teeth or eyes. It might not be the strongest pain but it sure is annoying and it (quite literally) gives me a headache! Good to have a solution! I'll give it a try tonight!

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@redvalentinos1933]

This helped so much! I have TMJ leftover from wisdom teeth removal, so I get days where simply closing my mouth just feels wrong and unnatural. It'll feel misaligned. The pressure from basic up-and-down motions of chewing will be agony on my teeth on these days. If I press my index fingers on either side of my jaw by my ears, I can feel both sides wiggling asymmetrically as my mouth opens. Draw a quick squiggly line on a paper and that's what's happening. It can be incredibly painful. My left side is definitely worse; I can feel it in my neck and it wraps around my collarbone. I remember my dad giving me a carpenter's bear hug so tight he actually popped my jaw. Felt great. For about 5 minutes. He basically shifted my jaw, and thus the pain to the other side. Following your movements as you went just brought literally instantaneous relief. The last one was very unpleasant, but I can't argue with the results!

[@mollyevansp]

Wow. So simple but finally a bit of relief. Thank you for making this available to anyone. ❤

[@KnowledgeBasketIndia]

From India! First time, i came across this term TMJ when I did my lower wisdom tooth rct. Dr. did this in 5 visits, 4 local anaesthesia. After my last visit, I realized I have pain in my TMJ. It was really intense. I cound not open my mouth fully. I could not yawn. This I suffered first time in my life. I could not move my lower jaw towards front side even 1 week after rct. But I have observed with these exercises My pain is getting lesser and lesser with every day. Thank ful to you. I hope my pain will vanish soon. And I will come back to normal life agin. ❤🙏🏻

[@mncheng]

Love your style, love your info, but most of all love how patient, thorough, and well paced the exercises are. Thank you so much 😅

[@DrRowe]

Thanks so much for watching!

[@jabberz]

I clinch my teeth and have been resting my jaw in awkward positions without realizing it. This has been causing really bad headaches. My neck and shoulders have been very tight as well. I did these self massages and stretches and it felt so good and alleviated my discomfort. I will be using these exercises more often. Thank you for making this video. I feel like I can get relief without constantly taking ibuprofen!

[@gittebach8450]

You are very good at explaining, so it's possible to do the exercises right even for people who don't have english as their first language. Thank you ever so much from Denmark

[@DrRowe]

Thank you, and thanks for watching!

[@EkkoMr]

Greetings from Germany. Awesome Content!

[@jessicamaclane2622]

I’ve probably commented before on this video but I keep coming back to this when I have a flare up. Thank you so much.

[@ginal3762]

I was in pain for days with tmj until I saw this video. After just moments of doing the exercises shown, the pain subsided. Thank you for this detailed and effective video!!

[@DrRowe]

Glad you're getting relief!

[@ShahzaibKhan-bq8cr]

Thank you so much My jaw tightened for years instantly relaxed and I got bit relief from pain and stress after a long time

[@DrRowe]

Glad you're getting relief!

[@shivajireddy5959]

Hi, did you experience it ever again? I'm trying to understand if these exercises are for temporary relief or for long-term.

[@GCastro-i9m]

I did these terrifically described exercises for TMJ. They helped me so much!! I love that you are concise and to the point. When your are in pain you need help fast. So thank you!

[@elizabethfield6526]

Just watched this, and your video on neck stretches. Either my TMJ is causing my neck to become super tight and stiff, or my stiff neck is causing my TMJ to worsen. Either way. These exercises can only help. Thank you for such a comprehensive video

[@DrRowe]

Thanks for watching!

[@rickprime83]

Trouble sleeping, I just did all of the sessions and my jaw pain is gone and relaxed. Will try to do this everynight from now on. Thanks Doc!

[@jimkovacs7]

Just great how you combined TMJ and neck and spine routines. Thanx, this one is a pearl !!

[@DrRowe]

Hope the exercises help, and thanks for watching!

[@atulpatel2850]

I was at my dentist today. He told me that the pain i feel is not from my teeth, but that I have TMJ. He gave me some exercises to do daily. Your video is very thorough. Thank you.

[@vanriker895]

This video is sooo helpful. Posted it on the Reddit tmj group and it is getting some love. Thanks for making such a comprehensive and well paced video

[@Ms.matrixmetaphor]

I got the flu on Christmas and have been suffering from a severe earache last two days as it has been stressful to reschedule appts etc . Then today the pain started to get worse and move into my jaw . I don’t know how i found this video but all i can say is thank you so much. I was almost in tears from the pain and although it is not all gone it has subsided and i will continue to do the exercises throughout the day and life i guess!!! I do have a full mouth of restoration dentistry which has given me challenges but i would never have put this ear pain into this category. More people need to know 🎉

[@ТатьянаПастушенко-п2ч]

Thank you, Dr. Rowe! No other video can beat yours in quality and clarity. Thanks again!

[@Bluenalgene]

Doing the exercises in this video for 5 days and I can tell if I keep up with them it’s going to make a huge difference. Making sure I focus on the quality of the stretches as well as going deeper and making sure I am breathing is also really helpful. Thank you so much for this video!

[@GreatestXchange]

The Lateral Pterygoid Release was the most fascinating part of this video, so far. I actually did the in-mouth exam with you. All that I did was touch that muscle with my pinky finger, and it is very sensitive.

[@jackiesosa4185]

Am beyond grateful for this video. Suffered all week with severe pain unable to sleep or eat. Your video helped alleviate my pain. Thank you so very much.

[@marahernandez1299]

Thank you so much for your videos I just been diagnosed with TMJ They totally change my life around and help me deal with the pain

[@DrRowe]

Thanks for watching!

[@sonyawhite2477]

Long time sufferer and my dentist has to do the pinky thing on a few occasions. My Bf just hurt his jaw and I was able to replicate my professional dentist massage using this video technique. Great tutorial…he felt much better after one session.

[@natashapontes6197]

For the first time in months I actually felt a relief on my jaw pain. Thank you very much

[@jenniferbell2410]

Thank you so much!! I woke up and suddenly had this awful pain on my right side of my neck, ear and face and for three days it just got progressively worse. I didn't know what it was until I searched online for possible reasons. I followed your treatment and had immediate relief!! The pain is gone! Thanks Again!

[@shivajireddy5959]

Hi, did you experience it ever again? I'm trying to understand if these exercises are for temporary relief or for long-term.

[@jenniferbell2410]

@@shivajireddy5959 I did have the pain come back but not as severe I did the treatment again and it's has not come back since.

[@lilyon9684]

I’ve been having popping and crepitus at my TMJ and the lateral pterygoid movement helped hugely. Thank you!

[@DrRowe]

Glad it helped!

[@stjohnbaby]

Just had a molar extracted a week ago,my whole mouth was hurting,and noticeable jaw pain tonight,I actually was in tears,bless you for this video,I felt relief in a few minutes.❤

[@subramanianv2008]

Thx to Dr.Rowe. The exercises were explained a VERY simple, Easy to follow steps.

[@DrRowe]

Thanks for watching!

[@TheLastEquinoxJP]

Bro I had ear fullness feeling for over 3 years and have tried everything. You're the first person to say to massage inside the mouth and that seemed to have done the trick! I don't feel like I have to open my jaw 24/7 now to "pop" my ears. Thank you so much! You are a life saver!

[@michellechaff3449]

These exercises are highly effective! I got immediate pain relief from jaw, ear, and teeth pain related to TMJ disorder. Thank you so much for sharing! 🙏🏻

[@donnanemeth4522]

I have a long-standing problem with TMJ, and it is very serious and painful. I have watched other videos in search of help. This one is so much better. The calm and gentle manner, the patience and slowness as he explains the exercises; so helpful calming. I did the exercises with him and couldn’t believe that I got pain relief! I have been disappointed so many times by videos that offer instant help. This one came through and I have subscribed so I can’t lose track of these videos. Many blessings to all your fellow suffers and may you find relief. God bless this man!

[@KayCee45617]

Good lord. So much pain relief. Been in sooo much pain from TMJ and what feels like a bad tooth just like you said, only I don’t have a bad tooth. Was looking for something that makes sense, and here it is! Bookmarking this to do as a home “pt” session of sorts, to do every day for a couple of weeks. Can’t thank you enough for this, for making it so accessible. Really appreciate this!

[@DrRowe]

Thanks for watching!

[@wazzabyss5702]

I have actually headaches this times, with eyes and jaw pains, this video is on point, thank you a lot!! 🇨🇵

[@DrRowe]

Hope it helps you for a long time to come, and thanks for watching!

[@theartofcrime1068]

I started doing this and already can feel a huge difference. Thank you

[@DrRowe]

Glad to hear that and thanks for watching!

[@seanbrittmusic]

Thank you so much! Never had this issue before but these stretches made a world of difference!

[@WorkingNomad368]

Amazing techniques for alleviating the TMJ pain. I just developed the pain few weeks back, wasn’t sure what was going on, so I went to my GP, and he diagnosed it correctly as TMJ, and prescribed some Ibuprofen, but the pain would just come back. I am glad that I watched this video and within few minutes of watching this, I followed the exercises and felt some relief. I just wanted you thank you for putting out such an informative video.

[@taniaambroise6290]

Wow... the stretches are amazing! Feeling great at the moment. Thank you so much❤️

[@DrRowe]

Thanks so much for watching!

[@sheriw9244]

This video has helped me so much! I have been having jaw pain which has radiated to the teeth. I have been to the dentist for an X-ray on roots and adj on teeth with no relief. I have been in pain for weeks. The neck stretches have given me such relief quickly! Thank you so much for explaining this so well and putting these videos out.

[@jaredwheeler4093]

Those neck stretches really helped me with my tmj flare-up. Thank you so much!

[@DrRowe]

Thanks for watching!

[@vivekslg]

I have been suffering from immense pain near my right ear, gums, and tongue since the last couple of months went to the dentist thought it's some cavity got RCT done no relief in pain, went to the ENT said there is nothing wrong then finally went to the neuro had MRI done they said it's Triginal Neuralgia ate 7 tablets in a day absolutely no relief. Then a dentist told me it might be TMJ, the symptoms matched mine apart from the tongue pain searched for video on pain relief from TMJ came across yours the knuckle exercise absolutely gave me instant relief I can't ever be thankful enough to you. Lots of love from India

[@ellenfrancine4228]

This was so useful and easy to understand. I’ve been in so much pain. Thank you!

[@DrRowe]

Glad it helped!

[@amazing_future708]

Wow! I had pain in my left side near my ear when I bit down for the last 3days, the first exercise fully removed my pain ty❤

[@TheNoepje]

This is what I needed! I asked if you Can do tmd excersises eh voilà.. Here they are. I'm in the midst of a huge TMD flare up and my shoulders, neck, jaw and even my eyes hurt. It's all so tight. I hate tmd and don't understand why this all of a sudden appeared. I think it was after dental work and getting a tooth pulled. I've never been the same. It comes and goes and eating can be a challenge. This is going to be very helpful. Thank you.

[@DrRowe]

Please give us an update in a week or so.

[@TheNoepje]

@@DrRowe will do! I am currently seen by a neurologist and will get a MRI because my fascial pain can excruciating. So dentist says it's TMD, but who knows it might be trigemanial neuralgia. It feels like TMD for sure. So if these excersises work, then it's prob TMD.

[@MsMeredith4lyfe]

OMJ! I was having a bad flare up and was searching on line for solutions when I came to this video! I fed some of the exercises and felt INSTANT relief!! I will keep this video in rotation! Thank you for the help I’ve BEEN searching for since being diagnosed with TMJ! I have a full set of dentures and this helped so much!

[@DrRowe]

Glad it helped!

[@derrickharshberger4669]

Thank you so much. As a yoga teacher, I bring a lot of this into my classes!

[@DrRowe]

Thanks so much for watching!

[@ruthannklos9649]

Been doing this while watching you and have gotten alot of relief. Just lost my husband to cancer and I feel this anxiety is affecting my jaw. Thank you.

[@rebeccabailey1000]

My jaw has been locked for 3 days and these exercises opened it up! Thank you so much

[@DrRowe]

That’s great to hear!

[@stellamariss3335]

I feel you literally what I’m experiencing right now… I can’t sleep from it, and feel fatigued and my head feels heavy, even my eyes are affected Hopefully this will help me too

[@willhermanek1206]

My TMJ flared up last night and back to KZbin videos again, this is gold!!! Thank you. Already feeling better

[@Alexandra_Wolf]

Same!

[@mustafa19_90]

Thanks you always mention my problems.. you are the best.. your last videos helped me a lot

[@DrRowe]

Glad the videos are helping you, and thanks for watching!

[@yettadelgado1679]

I am A MMT and this helped a lot with my own Self-care Management Thank you 😊

[@maraltaghavi4505]

Thank you for your amazing videos. They are life saving. I was wondering if you could make a video for neck pain at the base of the skull, I've been struggling with it for years and haven't been able to find a way to relieve the pain.

[@Samurai-vv9ge]

I don’t have TMJ but I stepped on a rusty nail yesterday and my jaw was in unbelievable pain, this helped my jaw for a while, it also stopped my tooth ache

[@jimanHK]

As always highly educational video. Thank you for sharing your knowledge.

[@DrRowe]

Happy to help, and thanks for watching!

[@EmperialRoman]

Even when i go to the family doctor in my country, i never get such good tips ❤ Thank you so much

[@snoozieboi]

Surprised to see I do a lot of these things out of pure desperation

[@jessicamaclane2622]

I can’t thank you enough for all your videos. You have helped me so much with any pain I have had.

[@duane2344]

This video is something that I and I'm sure many others wished was available, so THANK YOU. I have grinded my teeth since I was very young. I started having tinnitus the past 28 years. I followed along with the video and at least it felt good to do these exercises. I'm no doctor but it felt as if mucus or fluid drain from Eustachian tubes in the back of my throat. Is that possible? I've booked marked this one because all ear doctors tell me there is nothing you can do for tinnitus and or ringing.

[@TheGrego011]

There is sonething to what your saying feel like because i have very similar thing with the mucus. When im tight and get a good stretch im clearing my throat a ton trying to get rid of it.