How to Fix Lower Back Pain off to the Side

[@DrRowe]

👉 What part of the video helped you the most? Let us know! 👉 Have a suggestion for a future video? Please leave it below.

[@pondarosalife7790]

The second part, ballerina and cobra stretches! Thank you 😊

[@Archana1032]

reply me🙏🙇‍♂️ Performed: Exam Date: 07:06 2021 CT of the lumbar rachis L1-S1 with indirect sagittal and coronal reconstructions It is worth mentioning in an emergency context: Large posterior disc hernia in L4-15. moderate stenosis of the central spinal canal and space conflict with root emergence of the L5 roots, with greater severity on the left and stenosis of the left conjugation canal with space conflict with the foraminal tract of the root, left L4. Partial sacralization of L5 please please 🙏🙏🙏

[@anacaralli2432]

U

[@Teuser737]

These are great exercises to help when people have pain. What are good exercises to prevent pain? To get and keep the lower back muscles in good shape. Thank you.

[@DrRowe]

@@Teuser737 Check out: kzbin.info/www/bejne/nXm9aKCtoZx5Z8U and kzbin.info/www/bejne/q4SUf4t8jN6bmZI

[@ElianneNascimento]

I'm 31 years old and have been suffering from back and hip pain due to a car accident I was a passenger of 3 years ago. I've been in and out of surgery and injections up-teen times and NO ONE gave the advice to take control of my pain the way you teach us to. I can't tell you how much channels like yours have saved my life. I'm finally getting back to myself and slowly starting to feel my age instead of twice or thrice my age. Thank you so much.

[@DrRowe]

Glad you're getting relief, and keep at it!

[@susanbahr1484]

I can not thank you enough. I want to sent a fruit basket or something 🙂. I have literally tried everything to relieve my back pain and I mean everything. I have done these 3 segments 2xs a day for 3 days and I'm 75% better. I normally go to bed with an ice pack on my back smelling like biofreeze. The last 3 nights I haven't had to use either one. I can't say thank you enough!!!!! I'll keep you updated until I'm a 💯%.

[@DrRowe]

Look forward to hearing from you!

[@Brian-isatree4yhvh]

Ms. Bahr , how's your back?? Any better, update plze?

[@fitnesssoup7553]

That’s great news! Keep it up. 👍👍👍

[@sheldor73]

No, you literally did not try what he showed in the video, therefore you literally, and I mean literally, did not try everything.

[@fitnesssoup7553]

@@sheldor73 She’s complementing these exercises with her success through doing them!

[@LostYogi]

Been battling right-side lower back pain for 3 weeks now, and of cause you release a video about it🎈🎈 Thank you Doc.

[@DrRowe]

Let us know how they work for you, and thanks for watching!

[@wheredahosat]

i’ve been battling it for about 7 months now and i’m only 16 can’t find a method to fix it

[@jjm2069]

Not to brag but I've been dealing with this for 10+ years. All the PT's I'd ever seen told me it was a weak core

[@wheredahosat]

@@jjm2069 it in fact is do a couple core workouts a day for a while maybe like 2-3 weeks and it’ll be gone

[@jjm2069]

@@wheredahosat core didn't work at all. The lacrosse ball helped me about 80%

[@бре-ц6ч]

I’m only 16 years old and I literally cannot thank you enough for all of these videos. My body became weak because of weak muscles due to not moving a lot (during quarantine). I can feel my muscles finally burning after so long. Thank you so much.

[@Harambe445]

💀💀

[@HEENDOOO]

@@Harambe445 😂😂😂😂😂😂

[@TheDoomerBlox]

You write unusually for those you claim to be amongst - may good fortune come your way, for it is often that great misfortune befalls those who stick out.

[@Harambe445]

@@TheDoomerBlox W

[@for.u925]

@@TheDoomerBlox i think you write unusually tbh

[@AMIRMHBT]

Since this morning, I have been literally crying in bed from my lower left back pain. Doing these exercises REALLY made a big difference in relieving the pain and it took me no more than 15 minutes. I'm glad that I can finally get up and wipe those tears. Thank you so much for the valuable, detailed content.

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@lisapoe888]

this is the reason why men would never be able to give birth😂

[@Julius_Paul]

@@lisapoe888 nerves around the lower back, for both men and women, are far more painful than the vaginal and other related areas used when women give birth, but perhaps you have no backbone so you wouldn't know.

[@aegisfate117]

​@@lisapoe888 when you give birth the body releases pain reduction chemicals equal to a tab of fentanyl.

[@gazzy9136]

I’m a 26 year old male who has had crippling lower right back pain since I was 19 due to unexplained reasons apparently… I’ve been struggling to live my life without constantly having to lay in bed for pain relief. These exercises have just relieved my back pain in ways I can’t even explain. I can’t thank you enough. God bless for this. I’m going to be doing this every day now. Thank you again.

[@OtakuDude93]

Omg I’ve been with Lower back pain almost two months, it was getting worse and those exercises just release a lot of my pain 😱 Thank you very much 🤯

[@DrRowe]

Great to hear you’re getting relief! Thanks for watching too.

[@blenzex]

I have this for 3 month now and it hurts I am only 17 if this pain doesn’t go away I can’t become who I want to be

[@kenb7264]

I can't thank you enough. I'm a 36 yr old Army Vet and I have Neurofibromatosis Type 1 and have been suffering from lower back pain on the left side. The tennis ball trick helped me immensely with working a deep tissue cyst that sits on a nerve. Nothing helped me; medication, etc. Thank you for sharing the information! 😁 I finally won't have to suffer through it anywhere near as much.

[@harsh14022]

Thank you for the video...was suffering from lower back pain for 2 weeks.. These exercises helped a lot reduced my pain by 90%.. 🙏🏼👏👍🏻

[@DrRowe]

Wonderful to hear you’re getting a ton of relief!

[@VidTubeWatch]

Thanks buddy. I've been watching your videos off and on for a while now. I have severe sciatic pain on my right side ironically. Each time you said let's say the pain is on your right side, I felt like you were speaking to me directly. This looks like the most beneficial video I have seen for my issues. I'm going to try these stretches this afternoon. I'm sure they will help, and nothing happens overnight. I'll get back with you.

[@DrRowe]

Please give us an update soon.

[@lisatichy5111]

Me too! It was so much help!

[@xxpowwowbluexx]

I’ve had sciatic nerve pain and lower back pain on my right side for 2 1/2 years. It’s debilitating. 😥

[@spontanapa]

Whenever I get a new pain somewhere from work I just google this guy, do the stretch or pop and I remove the pain. Thank you for your work, Cheers from Sweden!

[@DrRowe]

Glad you found this channel and the exercises are helping you!

[@earthgraduate726]

I can not thank you enough because by following your videos and excersices i could finally get rid of horrible pain in my lower back . I had this pain for a while , a pain that started as mild pain in lumbar area to the point that it became constant . I was worried that i may not not be able to continue doing my job anymore . I did 2 set of 20 minutes exercise and postures yesterday and miraculously i woke up this morning and it was different , i had no pain , i also could sit on a chair without constantly thinking about my back pain . To all who see this , do yoga and do some excersices at least twice a day , you worth it . Sitting on a couch for a long time will cause many health issues . Thanks again 🙏

[@DrRowe]

Thanks for watching!

[@Fran-gu9ei]

I did all these exercises by watching 👀 carefully & repeatedly, minimum 2 times a day. Because I had pain in red marked area (Ql). Wonderful results. Great 👍 job 👏. Thank you 😊

[@vonniegowing4566]

I want to thank you for sharing what you know and teaching us to help ourselves! I thank GOD for you! I broke my sacrum twice when I was young...and now, at 70, every once in a while it reminds me...mostly left side.. and this helped me so much in just one day !! I did these three times today. And I will do them (at least) once a day from now on. Please don't stop.

[@DrRowe]

Don't plan on stopping anytime soon. Thanks for watching!

[@madugulasatyasrinivas1579]

You are genius sir, the way you discover simple moments but not seen anywhere. They are effective and easy to do. Hats off to you .

[@DrRowe]

Thank you for the kind words, and thanks for watching!

[@XxNardelli28]

OMG that helped me so much, had lower left side back pain for 2-3 days now and now I’m feeling better thank you !!

[@DrRowe]

Glad it helped! Thanks for watching too.

[@abbz23]

Try having it for 3 months

[@XxNardelli28]

@@abbz23 sorry to hear that, hope you feel better 🙏🏼 hate having nagging pains that don’t go away…

[@XxNardelli28]

@@DrRowe glad I found your video when I did and glad it helped me out too !! Thank you again and no prob keep up the good work Doc 👊🏻🙏🏼

[@abr8562]

I’ve been in so much pain in this area for some weeks no, admitting defeat and seeing my chiropractor tomorrow😅 but had I seen this video earlier today I probably wouldn’t have made the appointment. This offered instant and massive relief! Thank you soooo much, now I know I will get a good nights sleep as well! ❤

[@DrRowe]

Glad it gave you instant relief, and thanks for watching!

[@parisasun2541]

Excellent. Tweaked my back off the side Was looking for a video that just addressed that. Not only the back but the side. Thank you so much. Very good pace in your explanations , very clear movements. I’m almost 70:ingood shape but just tweaked by repeating improper bending , twisting movements while painting for hours and days… lessons learned…

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@mkgrizfan]

I’m a ceramic artist and leaning over the wheel for hours has made my back so stiff I thought I’d just have to deal with it forever, but these helped sooo much. Thank you! Will definitely be checking out a lot of your other stuff!

[@DrRowe]

Thanks for watching, and I hope the other videos help too!

[@SUZALWAKHLEY]

The second exercise worked a miracle for me. Huge thanks 🙌

[@peggylovescats]

THANK YOU! These exercises for lower back pain off to the side provided me with INSTANT relief. I feel so much better after just one session, and I can’t wait to see how I feel after a week. You really know your stuff!

[@DrRowe]

Great to hear you're getting instant relief, and please give us an update in a week.

[@alexabu9212]

@@DrRowe the lower pack pain exercise

[@windraven2628]

Once again bro- u did it!!! I was working out, swinging a kettle bell had to immediately stop re pain in side of lower back - did the exercise with legs at ninety degrees - knees bent -tennis ball on painful side 3x's - pain gone!! Don't ever ever give your channel up- u r amazing and thru your generosity, u r saving me money re appt with my physical therapist- keep doing what your doing Dr Rowe!!-love this guy!!!!!

[@DrRowe]

Happy to help, and thanks for watching!

[@windraven2628]

Not to worry - any sign of pain- I stop and channel.u -- BTW do u walk on water as well??😂

[@DrRowe]

@Wind Raven I do not. 😂

[@TheMrjonv]

I have been listening to you for a while now. I can not thank you enough for all that you do to help us! Thank you very much!

[@WeAreStrongwithJesus]

I’m from Michigan, too! Thank you so much for helping people! So wonderful of you to make videos like these! God will bless you for paying it forward when you share your expertise on the internet! ❤ You’re changing lives!

[@DrRowe]

Hello fellow Michigander and thanks for watching!

[@WeAreStrongwithJesus]

Already feeling a little better on day 1 of your exercise program after 2.5 weeks of strained back lower right!! So thankful!!! God bless you once again. Take care.

[@winchesterwings8795]

This guy is the best. Straightforward exercises which are really effective

[@lpja2326]

I developed my first ever lower back pain (right side) 6 months ago (I'm 52 super fit and healthy) , my Osteo gave me a few exercises for my very weak glute medius which did help BUT , this stretches did the trick ! After just one session 90% of my lower back pain while driving was gone ! I'm doing them every day now. Thank you, Dr Rowe

[@DrRowe]

Glad you're getting a lot of relief, keep at it!

[@Mr.Mirage_YT]

Update

[@davidreykbeatz]

Thank you!! Feels great doing this exercises!! I had lower back pain for three days! And doing this stretches for 15 minutes really made the pain go away like magic 😮

[@DrRowe]

Glad you're getting relief!

[@carlosvega8417]

Dr, you are amazing! Your techniques have helped me so much

[@UntilNextime]

Extraordinary and genius. Your tips are so helpful. I've been dealing with a likely dislocated SI for 8 years..2 years ago I said no to a surgeon's plan. Thank you for all your well taught stretches and exercises. The cross leg was an easy immediate relief.

[@DrRowe]

Great to hear about the immediate relief, and thanks for watching!

[@ferdypereira2753]

Did the 2nd exercise just before bed and this really helped. Had a good night sleep with hardly any pain. Tried some of the other exercises this morning. Thanks

[@Replay996]

I was telling my (nurse) friend about the lower left back pain I've had been struggling for 8 days and he automatically said that it has something to do with my kidneys even tho I don't drink alcohol or eat salty foods. Thanks for this Doc! My concern has calm down.

[@zzzflow]

I've had a knot in my lower right back for a year that would not budge despite massages and such, and this is literally what finally helped start to loosen it. I honestly didnt think it would help me, but it did!!! Thank you !

[@artluver14]

That QI one was amazing. I've been trying to figure out how to stretch that spot and I couldn't ever figure out how. You're helping me so much.

[@DrRowe]

Glad the exercises are helping you!

[@EmilyEclipse]

My manual labor job and wreaked havoc on my back, mostly within the last couple years. I've watched your videos in the past, but now my sciatica is beginning to act up. It's a new kind of pain, and I'm desperate for relief. I'm already feeling some relief again, thanks to you!

[@nicomatuschak1719]

Thanks a lot for these exercises 🙏. I‘m an cyclist and had lower back pain for over one year. I‘m doing different exercises everyday, but yours are a bit more effective. 👍

[@DrRowe]

Thanks for watching!

[@MixUpUrSkill]

Thank you Dr Rowe. Just happened to do a quick search on KZbin and watched a few videos. I came to yours and and tried it quickly and what an improvement. Thank you so much for making videos like this you have gained a subscriber for life.

[@DrRowe]

Glad it helped, and thanks for the sub!

[@juliama2906]

I just fallen in love with playing pickleball for a month, and got my lower back pain problem, and I had to stop playing, your video helped me lot, reduced my pain immediately, now I see hope that I will play again in the near future, I am so grateful for your great heart to help people with your knowledge! I love you!

[@DrRowe]

Thanks so much for watching!

[@ThandephiBeauty]

I was loosing hope of my lower back pain that I have for 2 years now. But watching this video and reading comments I am now releaved I will try all these exercise

[@jesselove8048]

Incredible exercises. I"m deeply grateful to you. Wow! Already feeling a difference.

[@DrRowe]

Glad the exercises are helping you!

[@arulteimouri]

The because you are informative, experientially driven, and succinct, you are the BEST life support on the internet!! Thank you for putting this out there and sorry it's taken so long to express my gratitude.

[@DrRowe]

THANK YOU so much for supporting the channel, and I hope the exercises help you for a long time to come! - Dr. Rowe -

[@sarveshdeshmukh3448]

Very useful as an athlete was suffering from lower back muscle stiffness Pain helped me thank you!

[@flakerngaming7919]

Can you tell the reason for your pain and which side did you had the pain on? I am suffering really badly from this pain because of doing taekwondo

[@silfrigg7148]

I have felt so much pain till I fallowed this video one time. My pain was so bad I thought I needed the E.R I rider a super sport bike and I never stretch my muscles. This has released so much pain. Thank you so much

[@DrRowe]

Great to hear you’re getting a lot of relief!

[@334peter]

This absolutely worked! I know this may sound crazy but it also provided sinus congestion relief. Thank you, sir.

[@DrRowe]

Glad it helped, and thanks for watching!

[@TriggaTreDay]

You are really God sent! Every time I have a back issue, you always have the perfect videos to solve the issue. That butt walk move is crazy affective.

[@DrRowe]

Glad it’s helping you!

[@silvioapires]

EXCELLENT advice, HIGHLY well explained by Dr Rowe who has just THE most perfect elocution! It released my left lower back muscles (which were quite sore!) instantly!!! Subscribed!!!😃‼️

[@DrRowe]

Glad you're getting relief, and thanks so much for the sub!

[@lucas1502]

Thank you make me feel better,hope you’re having a wonderful day ❤

[@Katie-ce6xj]

Sweet Relief! The butt walk really helped I've still got some discomfort but I'll take it! I've been experiencing some weird lower back pain/upper left cheek/sacrum pain. I've been trying everything.

[@DrRowe]

Thanks so much for watching!

[@christinetownley9748]

Thank you. Lifted a big bag of stone yesterday and injured myself. (Had back issues for years) I was limping last night and feeling very sorry for myself but found your video and just tried your exercises. I was shocked I could actually do them and will definitely build them into a future routine. The pain has subsided a little and now I can walk normally.

[@StanAllDay]

Your the man Dr.Rowe. Thank you for your videos, I always learn so much. Take care good sir.

[@DrRowe]

Happy to help, and thanks for watching!

[@mohamedaweys3397]

I have been suffering from lower back pain for the past year and half and now it has affected my glutes hamstring and calf muscles. I will try these they do look effective and give you guys update thank you for the video.

[@DrRowe]

Hope the exercises help!

[@AndyMeah]

Mate tried the first one and saw results instantly, my work is lifting and pulling heavy boxes all day, had pain for a long time in my lowerback, used the headrest from my gaming chair as the 'tension tool' (sounds like a thing) and its gone after thirty seconds, the pain lingers minimally for now, but its the most relief ive felt in weeks, thanks soo much Spinecare

[@DrRowe]

Glad you found the video and are getting relief, and thanks for watching!

[@ScottA2345]

WOW - I'm in my late 50's and I've had extreme pain in my right lower back for two days now. I just did the ballerina stretches and got some MAJOR relief. You're a God-send!

[@DrRowe]

Glad you're getting relief!

[@shootsomefar]

i had been feeling this lower back pain on one side for a couple of days now, and thought of researching some exercise for it. i came across your video and tried a few exercises, and wow, it worked immediately, like magic! i can still feel a little bit of pain, but i feel so much better now. thanks for this helpful video! 😊👍

[@DrRowe]

That's great to hear!

[@ferdinandbellavance5045]

Thank you so much for your training that you are showing all of us how to take care of our back, I am 74 years old and very,very active, working around my yard to much and it has caused lower back pain, and I am following your instructions, and it really helped my lower back pain, what I understood in your words, is to strengthen our lower back muscles, I am so grateful to you ,my goals is to strengthen those muscles so l can live pain free. God Bless you.Ferdinand

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@coldm8591]

I'm a bodybuilder and I experience lower back pains especially after deadlifts and squats. Now that I found this channel, goodbye back pains. Thanks Doc. Love from South Africa 🇿🇦

[@DrRowe]

Hello and thanks so much for watching!

[@jagatheshrajaa1106]

2 years very hard time for me , i feel very low every day morning and night but after watching your video 70 80 % ok . . . I visit to lot of hospital I think 17 hospital for my pain . . Now I'm happy no words I can't type 😭 thanks thanks thanks

[@DrRowe]

Thanks so much for watching!

[@moono1]

Had severe lower back pain / prolapsed LS5 for over 5 years now after a deadlift injury. The ballerina stretch is the only thing upto now that’s given me relief….well that and a lot of ibuprofen! Thank you sir.

[@DrRowe]

Glad the exercise is helping, and thanks for watching!

[@cindyseguin827]

I have been in so much pain for the last two days thinking heat would ease it but it continued to get worse…I found your video and BAM…the pain has let up and I can move freely. Thank you!

[@rgh622]

OMG! The tennis ball massage and the ballerina pose gave me relief and increased my range of motion. The tennis ball hurt so good! In one spot I was able to inhale fully without a twinge of pain. I'm going to do both again before bed. Thanks, Doc!

[@DrRowe]

Thanks for watching!

[@ellieellie7275]

You've helped me so much. I first discovered your channel when I had severe neck and shoulder pain and after doing your exercises just twice, I was able to move my neck and shoulder. Today, I found you after putting my back out and I am now able to move after going through this video twice. Thank you so much!

[@HelinaTsang]

Dr Rowe, thanks for your enthusiasm. Your creative ways of stretching exercises with thoughtful and detailed explanation help me a lot. Enjoy all! 😊

[@vicki.holmes]

That is really helpful. I paused the video and did all the exercises with you. I will do these daily. Such great information and instruction. Thank you!

[@DrRowe]

Glad it was helpful!

[@peteyn.y.7960]

This is exactly where I sometimes have problems Doc! Lol I’ll be watching this in a few! Thank You!!

[@DrRowe]

Please update us on how the exercises work for you.

[@jedimonk362]

Thank you, I should have added more, It's priceless what you're giving us!

[@DrRowe]

Thank you, Master Jedi, for supporting the channel. May the force be with you. - Dr. Rowe -

[@sheejathomas900]

Thank you Sr Row.I was suffering with right hip pain ,but after doing part 2 exercise,I got a quick relief.You are amazing doctor,May god bless you.

[@elenad3357]

Thank you Doc, this is very important information. When I had some problems with the lower back,I did the same exercises intuitively .With respect from Russia.

[@DrRowe]

Hello, and thanks so much for watching!

[@lovernumber7]

Dr Rowe I'm a Brazilian living in the Netherlands and you have been SAVING MY LIFE lately; I have lower lumbar back/hip pain since my 15s and I'm 36 now and the doctors still haven't found out the origin of my pain. Honestly I get more results and relief by basically trying to find the place I hurt myself and then finding out the name and going to your medias for help, so here's hoping I finally found the right thing, this pain is CONSTANT and debilitating! I can't stand or walk for too long and have developed Fibromyalgia according to the neurologist...

[@NicoProv]

Look into vitamin D deficiency. You may be deficient in vitamin D. Many names of conditions are given but so many times it's a vitamin D deficiency. In America the lowest number of vitamin D in the blood should be 35 and even that's super low. Ideally it should be 70- 100 for optimal health. Fibromyalgia could just be a vitamin D deficiency as crazy as that sounds. We have been lied too soo much. Vitamin D deficiency brings on lower back and hip pain. That very well may be the origin of your issues. I'm praying for you.

[@adaptasyougo1251]

Thank you so much for your channel. Your back pain videos has been a life changed for me!!! Keep up the amazing work!!!

[@DrRowe]

Will do, and thanks for watching!

[@mohammadahmadnaz9232]

Thank you Dr Michael Rowe for your video on How to Fix Lower Back Pain off to the Side I will try tonight. From London, England.

[@DrRowe]

Hello and hope the exercises help!

[@louweepiamonte6623]

Thank you so much Dr. Michael! I couldn't thank you enough for this help. I feel better now, I don't feel the pain anymore! I'm doing this exercise every time I wake up and it makes my day pain free!!! Thanks a lot! May God bless you more! Love lots here in the Philippines! ❤😊❤

[@DrRowe]

Glad it helped!

[@louweepiamonte6623]

@@DrRowe Yeah! A big thanks again! Way to go to your channel! 👍👍👍

[@jasonfiore8182]

Suffering from lower back pain that radiates into the hip !for 6 months Starting doing these stretches,for 5 days . I can tell you this works my back is so much better

[@Jeditilt]

YOU ARE THE MAN! I JUST FIXED MY BACK! Thank you, sir!!!

[@DrRowe]

Fantastic! Thanks for watching too.

[@yip2yip]

Thank you so much, i'm gonna give this a try. For almost 6 months, i've been having left side lower back stiffness and pain when i get up from a lying position regardless of how long i've been lying for. Due to the pandemic, i wasnt able to seek the treatment needed. Recently, have been to remedial twice and although it has significant improved my mobility and reduced the pain and lower left stiffness is still there. Hopefully this is what i needed all along!

[@DrRowe]

Please give us an update soon!

[@rogelmorales7764]

Always so helpful for my daily body stability. Thank you so much Doc Rowe😊

[@DrRowe]

Thanks for watching!

[@devrimdogaaydemir]

I got the back hernia surgery and it's about to 3 years and i am also body building right now. I can surely say your videos coming very good for the pain that gets me some times.

[@a.phillips6892]

Thank you for this! Ballerina stretch is EXCELLENT! Pain was almost unbearable, but I think it will eventually help along with the others. I remember doing the booty scoot when we were kids for fun! It brought back memories 🤗

[@ezpadarozaazul6813]

I've been having pain on the left side of my back ever since Wednesday afternoon. I felt a lot of tension when doing the corkscrew on the left side and when I attempted the butt walk my left side immediately started hurting a lot. I've been living with scoliosis since around 2014-15 and I've been wanting to lose weight so I can work on my spine. Thank you for this I'll be trying to do these stretches daily!

[@johnhealy3003]

I am so happy I found this channel. I'm 45, never had back issues until a month ago. Lower left side! Wakes me up at times it's so bad. I've gone through your exercises and I feel better already. I'm going to make these stretches part of my daily routine. I owe you a beer at the very least. Thank you!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@jmbangun42]

Are you still doing the exercises now? How are the results so far?

[@johnhealy3003]

@@jmbangun42 I still do the exercises if my back is sore, but it rarely is these days. So, sometimes I do, but the exercises are no longer always required.

[@ellena5897]

I’m a pretty dedicated runner - try to run 35-45 miles a week. Every few months I get hit with right sided lower back pain & have to take some time off & bike until it calms down. these helped so much!

[@DrRowe]

Glad the exercises are helping you!

[@hasake8873]

The first exercise technique is promising. I'm realizing benefits right away. Thank you so much. I'll make this technique something I do every other day or so. A lot of my back and hip pains seem related to working on the computer every day.

[@DrRowe]

Hope the exercises help you for a long time to come!

[@hasake8873]

I'm seeing progress with you demonstrated and with bridging. The body is amazing. You could feel pain in one area, but it could be referred from another area.I'm learning a lot.

[@sjsupa]

Ha! I just asked the question about lower back pain off to the left in your other video and YT send me this. This is great. Thank you very much.

[@DrRowe]

Thanks for watching!

[@longthanhophap7769]

Deep appreciation for your teaching, Doctor!

[@DrRowe]

Happy to help, and thanks for watching!

[@nielop69]

Tried a lote of excercises but this one really worked for me! Thanks, greetings from Spain😊

[@DrRowe]

Glad it helped!

[@kingrando]

Oh my lord. These exercises are everything I wanted. This floor strengthening exercise, you are kidding me. It’s amazing. Doing it as we type. Backwards is a struggle!

[@kingrando]

It really gets under my tight hammy.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@kingrando]

It is also fun doing the last exercise with a Theragun lodged in my hip flexor. Good or Bad, feels good.

[@Skyangel_0007]

I was having right side back pain due to wrong exercise move I tried these moves and feeling much better thank you 😍

[@sylviapina710]

Wow! This will help me so much. This is exactly what my problem is with my back. I thank you so much for all the help you give us. Your awesome Dr.

[@DrRowe]

Thanks so much for watching!

[@meerabakshi2676]

Thanks Dr. Rowe. The title of your video today addressed the exact type of pain I am suffering. Since last 2 days I am searching for help in my type of pain. The right side of the lower back (above the hip, towards the spine, the triangle shape area). 2-3 times in the past the very same area has given me problem. Once I picked up the item from the floor and getting up motion gave me shooting pain..and in no time the pain grew more and more to the point it became impossible even to move my body even an inch by myself. I had to lift myself with both sides pocket flaps and lift myself to adjust the sleep position. The pain was so excruciating that getting up from bed was almost impossible. And even if I slide down myself onto the floor to bring legs in a position to help me be on the floor, no way I could be in a stand up position. I had to move myself placing my elbows on the mattress and move inch by inch to reach up to the other side of the corner, hold the door frame and manage to enter the bathroom , again holding the counter top of the basin ..well...this time the shallow pain signals were there since morning. I thought it would go away, but it grew more intense by late evening. With alternate heat and cold packs and ibuprofen I am little better, but certainly would like to improve my weak muscles to avoid such episodes. Your 3 part exercises will surely help me. Thanks so much. Blessing to you. And yes, I have subscribed to your channel as well.

[@DrRowe]

Please give us an update soon, and thanks for the sub!

[@moggridge1]

I was surprised (I shouldn't have been) when I noticed you have 1.1 million subscribers. That is surely a testament to the quality of the information! 👍😊

[@DrRowe]

Thank you!

[@gratefulandhumble3693]

Thank you so much I'm going to try these twice a day. I had a transverse myelitis attack which left me temporary paralysis for a couple months then I suffered with spasms as I regain mobility 8 years. I still have tightness and soreness in the lower back so I'm trying to get rid of that completely

[@DrRowe]

Please give us an update in a week or two.

[@selah7702]

Perfect timing! Hubby needs this right now!

[@DrRowe]

Hope it helps, please let us know how it goes!

[@zinnyphenyane1908]

I'm a Massage Therapist and my lower left back recently started aching and I do try watch my posture when I work.Lately it's been excruciating and thank God I found your videos.Hopefuly I wake up feeling better😭🇿🇦

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@ashakadaba5812]

Omg how will you know I have this???? God bless you doctor....

[@DrRowe]

Hope the exercises help!

[@ajcates9136]

Is this safe for lumbar fusion patients

[@effthegop]

If this works, it brilliant and simple. At 71, I've had the lower back pain off to the side 40 years and have just learned to suck it up and accept it. I will give this a try. Thanks!

[@DrRowe]

Please give us an update soon.

[@workhardplayhard-b7w]

I will definitely try this and let you know. You can definitely feel a great stretch in each exercise!!

[@DrRowe]

Please do!

[@jorgetoloza269]

Dr, thanks that ball exercise, let me tell u it worked...my back was killing me that side...thank u so much..

[@DrRowe]

Glad to hear that, and thanks for watching!

[@mandiemolly902]

a rare find, someone who can explain and pass on worthwhile knowledge speaking with straight forward language, not letting their ego get in the way. another key is that Dr Rowe doesnt over-explain as if speaking to an imbecile, so it flows well. few jokes in there aswell, keeping it light. something you dont often find - videos directed at people who have looked after themselves, been fit, done alot of sport, and some of those injuries have come home to roost. putting it bluntly - most health advice across the web is either aimed at people who have not looked after themselves their entire lives, or have very low IQ, or are very elderly, or a combo of the three. so, its refreshing to come across these videos that are to the point and actually seem to work. Thank you Michael

[@DrRowe]

Thank you so much for the kind words, I appreciate it!

[@AbhishekKumar-oe8xt]

Waaao…really helped me with my pain. I tried all exercises today morning and I feel better now in the evening. Thank you so much..Great work🥰

[@tarriblodgett5339]

Finally something that hits EXACTLY where I have the pain. Thank you!!!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@karenerickson1018]

​@@DrRowe 3😊

[@aechennn]

This is great! These past few weeks. I feel pain in my right flank everytime I wake up in the morning. I notice that it triggers if my body lie down for a long time. I been doing this for 2 days now. Pain is gone. Life saver. Thank you.

[@gaganjyotsingh9584]

How are you feeling now I am having the same pain every day since 6 months . Please help me out to fix it ..