7 Signs Of Unhealthy Gut And How To Improve Gut Health?

[@SameerIslamMD]

what have YOU done to improve your gut??

[@kherunabubaker388]

Hi doc how do I know I have high acidty or low

[@exquisitecandy2684]

In UK my IBS treated with yogurt?! I also have IBS. Constantly issues. Gas. Exhausted. Stuck/runs. Had gastric bypass years ago. Two months ago diagnosed Hashimoto’s and now on meds. Suggestions?

[@shawnieleigh6972]

The reports in fiber Menace have been proven but nothing you say about fixing gut health has been proven and in fact has been reported as untrue by the health authorities. That's why your audience is full of people who already have been eating in this way as it is basically the same nonsense that they were told 60 years ago.

[@mr.iralwilliams2650]

Hey Doc.. do u have any suggestions for Gastritis and acid reflux? Natural supplements or foods?🥴😎

[@mr.iralwilliams2650]

😎

[@amberkay2]

I had no idea brain fog and trouble sleeping were related to gut health. I’ve been struggling with these too! Thanks for the tips and super entertaining to listen to 😂

[@bennym1326]

Me too! I fall asleep constantly throughout the day and feel like I'm disconnected and living in a fog. How are you know? Have you seen improvements?

[@bamash3156]

Me too

[@foxiefair123]

From what I heard, the bad bacteria are more active at night and it keeps us awake.

[@PraveenSrJ01]

1) gut issues 2) brain 🧠 fog 🌫 3) weight changes 4) sleep disturbances/fatigue 5) skin irritation 6) autoimmune diseases such as lupus 7) food intolerances

[@rhondachristensen8619]

Primary care physician recommends pro-biotic pill, everyday ..

[@PraveenSrJ01]

@@rhondachristensen8619 thank you for commenting

[@rhondachristensen8619]

Turned my gut health around, by watching " eat to beat disease " by dr.william li...

[@rhondachristensen8619]

Had a doctor, " wound care specialist " tell me last year, to " have a plant-based diet "...

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage. am extremely happy for her been cured and for the restoration of joy back to our home

[@barns8200]

I’ve always struggled with gut issues all my life but recently it’s been horrible and debilitating. I’m going to try out all these tips in the video and hopefully it helps out. I don’t want to feel sick anymore

[@DJDURL]

Skip to 1:16 to avoid all the nasty sound effects and puns. Sheesh. I almost didn’t make it.

[@miapdx503]

Thank you so much

[@jordan2735]

Damn you’re sensitive eh

[@blcktear7306]

😂😂😂

[@amberwinn5685]

Where’s your sense of humor Capricorn ?

[@Im1BossyChick]

It was ok in the beginning but the fact that it went thru the whole video was obnoxious.

[@followjesus-q4l]

I prayed about it and God showed me the vegan diet in 2011. I lost 75 pounds and my body healed. Jesus, thank you for saving me and healing me. We must do our part, too!

[@mathiaspierce9204]

Jesus fed a village with fish Peter was a fishermen It's okay to eat animals

[@irmaluciano1893]

Where can I get vegan recipes or what did you use?

[@BrotherJuanF]

I get a lot of brain fog and seem not to be able to speak clearly at times. I know now to eat more veggies and fruits and less junk food. I always asked my self why I felt this way. Thanks for the vid

[@JazzfromOz]

I had all those symptoms and tried all the home remedies and supplements, it turned out I had colon cancer- talk to your doctor and get a colonoscopy ASAP

[@johnsmith-xe4qn]

May i ask if you have bloody stools? Thanks. Its hard to go out with this pandemic

[@terrisorenson6791]

It's also possible that it was IBS and the doctors took advantage of your symptoms to make money by diagnosing you with cancer because they are cashing in on a multi billion dollar industry. There are currently, doctors doing prison time for fake cancer results.

[@priyankamane3852]

@@terrisorenson6791 get well soon ❤❤

[@PrisonJunky]

prayers for you and your recovery🙏💯

[@carolinenachtrab4357]

Best wishes as you work toward becoming cancer free. My 84 year old mother in law had color cancer & they removed a large section of her colon. She's done extremely well. Praying you will also.

[@KarimJovian]

Thank you for this awesome helpful video. Mashallah! 🙏🏼 wish you were in NY need doctors like you here!

[@NikoBellaKhouf2]

I tried a plant based diet. I was miserable, bloated, and fatigued. I tried a ketovore diet and did really well on that. I don't believe there's a one size fits all diet.

[@mlayne130]

I agree!! Vegan made me SICK , weak and made my hair fall out Keto didn’t make me bloated, but it made me constipated, full of energy, but also made my hair fall out as well Daniel diet was okay, didn’t do much for me though It’s really personal based off of your body , dietary needs and conditions that you personally struggle with! I have horrible IBS, and I don’t have a gall bladder. I also react to certain things like dairy, turkey , gluten, and many other ingredients / food groups. Carbs may make a lot of people filled with energy but I immediately crash as soon as I eat them. And get sooo bloated. Organic chicken and ground turkey work for many but again, for some reason I get SO sick especially with turkey!! Whether it’s deli, breast, ground, etc

[@TheTruthHurts6666]

Funny, my situation is reverse. I did low carb, lots of meat and non starchy carbs. By the fourth week, I was so tired, fatigued, constipated, bloated, gained a little weight, my mind cloudy and skin was bad. I went plant based after fourth week with rice/multiple vegetable side dishes everyday, and occasional meat/seafood and all of those symptoms went away by day two. One size definitely don't fit all.

[@joonaantero]

Blood type makes it

[@bennym1326]

I was vegan for 3 years and used to believe everyone should go vegan, but now I understand it's just not possible for everyone.

[@natashanonnattive4818]

@@mlayne130 Protein is essential some peanuts, walnuts or Brazilian nuts Beans, Nut Butters. are other sources.

[@Sjb2077]

Brilliant. Thank you doctor. I changed to a vegetable and fruit diet some years ago and I feel really well at 75 yrs old. . AND, I walk everyday. Might I suggest that this is good to include in your advice too. You see I imagine all that motion helping my innards breakdown the food along with those friendly bacteria.

[@OswaldDigestiveClinic]

Thanks for your insight on this crucial topic! A survey in 2018 of 71,000 Americans found that 61% had at least one bothersome gut symptom! The most symptom was acid reflux, then abdominal pain, then bloating!

[@valvillasoto8370]

Thank you so much Dr. Sameer Islam. I have added more fiber (veggies & fruits), prebiotic foods and minimized dairy. Also incorporated regular walking and breathing exercise.

[@akmroberts]

Thank you so much. I was on Penicillin VK from 13 to 21.. I think it messed with my GI tract.. I have IBS (diagnosis of exclusion). Also food intolerances inherited from both parents, and peristalsis issues from mom’s side..! I’m intolerant to citric acid, oh man… it’s in EVERYTHING :-( My worst worst things are broccoli, cauliflower, zucchini, egg white. If I eat these things my gut stops moving for 4 days, then suddenly starts again. Oh man, you wanna be near a loo when that happens! If I eat too many things that my gut doesn’t like (say… an avo, an orange and some chickpeas all in the same day), my gut goes CRAZY, I have diarrhea for 3 months. I’ve been encouraged once again to try and sort this out…

[@susanshepard4688]

The absolute truth, thank you - I eat fully plant based, with quinoa and lentils, organic with mixed up set of veggies & fruit everyday

[@shawnieleigh6972]

The absolute truth is that this has been proven to be a lie and there are many of the health authorities reports on it but people are continuing to be lied to so it is not at all the absolute truth. It's just another idiot that you decided to believe because you're too intellectually lazy to do the research yourself

[@francescalegrand6257]

wow Susan ! I am impressed !

[@bobkelly3944]

@@shawnieleigh6972 glad you said that, people need to wake up to that truth.

[@irenegresham1519]

Dairy Products and Gluten in wheat and Things high in sugar makes your gut alot worst if you cut down on alot of Theases Things you will find that you have got alot more energy and better brain function and feeling less Stressed The doctor in This vidio makes alot of sense alot of People when They visit Their doctor with depression it might not be depression it could be That They just need to improve Their gut health by cuting down on certain foods and improving the gut fibre is well none for improving Gut health it's not just fruit that's got fibre in Theirs many more things like Gluten free cereals and more. Some of Thease doctors that you visit when you need to see Them They never mention Gut health.

[@irenegresham1519]

Alot of Theases Doctors Their following The Goverment Guidelines they will only Tell you certain Things I wouldn't follow what I read from Theases Doctors People need to Think for Their self's sometimes. Since I have cut down on wheat dairy and high suger and improve my Gut health I feel so much better. To improve your Gut you have to cut down on Thease foods then Take things to improve your Gut. If you are still eating alot of Theases foods at the same Time it will not work. You have to cut down on Them then Take things to heal the gut.

[@connor-craigsellars4777]

I mistyped a Billie eilish song and now I'm here Edit - 'Bad Guy' corrected to 'Bad Gut'

[@exquisitecandy2684]

Lmao

[@JenzJoe]

Hahahahhahahaha.... too funny!!!

[@beccakemp4340]

Lmfao

[@miloaaron8388]

lol

[@charisdaniel1678]

Lmao

[@charmainegibbon9273]

Ur such a natural entertainer prresenting heavyweight gutty issues in a lighthearted way tks doc we cannot but follow ur insight and advice ur so charming

[@angelgutierrez3943]

Thanks for the info 🙏🏼 I learned to be more conscious of eating foods like fruits that are high in fiber which is what the gut builds on to improve my gut microbiome & be healthier!!

[@SameerIslamMD]

Good for you!

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage. am extremely happy for her been cured and for the restoration of joy back to our home

[@lyricgirl45]

Love the sound effects …straight to the point great information.

[@lindalu8565]

All the above for so many years. I Thought it was my normal for over 30 years. Having health care helped.. Eliminating high FODMAP foods helped me immediately. Learning so much more like food combination and what foods not to combine. Great videos.

[@emilyre9322]

Thank you for this insightful video. I have had bad acid reflux and feel very fatigued lately. I am hoping improving my colon health will help!

[@theresaodigie8330]

If in doubt - try it. I’ve never felt so energetic in my life since I started a plant based diet. Even my ulcer disappeared and my knee pain has subsided… guys! There’s life in foods… good food!

[@jolenepayne1378]

You may have just saved my life🙏 My doctors could care less, I’m healing myself🙏👍 IBS QUEEN🤮⚠️💔🤕

[@nylakhan5658]

Hey I suffer from anxiety can you help me pls

[@DieTVPenner]

@@nylakhan5658 try garlic

[@christeenfred525]

Can you help

[@christeenfred525]

Can you help

[@gorgeousgirl5608]

I have brain fog, weight loss, severe fatigue, sleeplessness, acne, bloating, loose motions, feeling no energy, nausea,vomiting, shakiness..from the last 5 months😭

[@SVETLANA_NICOLE]

Check your thyroid.

[@babiejaz9422]

Check it out my dear . I was diagnosed with lupus have all this symptoms God boss u

[@jovanniecarlopaito217]

I am very happy that I am able to watch this video. Very grateful and looking forward to watch more interesting videos like this.

[@SayanBrahma]

Dr. Islam, Greetings from India.. You are absolutely genius. Could you please make a video on GERD and Hiatus Hernia / food to eat / precautions to take / lifestyle changes etc etc? Me and mom have been suffering since a year now.. Much love ❤️

[@sibanathkanu3557]

You can try desi cow ghee in you diet stop meat milk .

[@oanairani41]

My boyfriend started to take 1 spoon of apple cider vinegar, organic, before every meal. The same time he eliminated all starchy vegetables and all carbohydrates/ sugars from his diet. His GERD got better 2-3 days after doing this...Not sure each change helped him more, but he never had issues since.

[@mudasirnarwaro8357]

I have suffering form hatus hernia since past 3 years ...plz help me out form this proublum..

[@luxannacrownsguard5507]

This is literally healthline’s “9 Ways to Improve Your Gut Bacteria, Based on Science” article… word for word

[@davidsimons1832]

You make learning FUN!!! Just subscribed and liked!!! Love you, your personality, your humor. Everything!!! Your hilarious and I can actually get into what your saying. You took the “boring” out of the learning process by making these types of videos. Thanks!!! I know I really appreciate it!!! And, I’m sure everybody else here would agree with me that you make learning a lot more fun. I even shared your video to my text messages so I don’t forget about your channel and so I can find my way back to your videos lol. I have severe ADHD, OCD (at times), and severe depression and anxiety. I remember my Dr. had me on antibiotics for over a year because he kept telling me that the infection hadn’t gone away in my leg. I had cellulitis in my left leg at the time. But, anyways, he finally took me off of it. And, then, I developed thrust. He gave me some medicine to kill off the overgrowth of yeast. And, right after taking the anti-yeast medication, I had like seriously laser like focus. I have never been able to think that clearly!!! But, anyways, make a long story short, my doctor that I used to have (worst doctor I’ve ever had and just wish I would have realized that sooner, but I wasn’t all that old when this happened) told me when I asked him about diet and that medicine, “it doesn’t matter what you eat because that medication will kill off the yeast and that’s not dependent upon your diet or anything else. Eat what you want. Just eat healthy!!!” Horrible doctor!!! I had zero knowledge about the human body back then or what to do to keep it healthy and thriving. Still learning!!! I don’t think we should ever quit. Anyways, hope you have an awesome day and I’m sorry for such a long post. Didn’t realize just how long of a post it was till just now.

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage. am extremely happy for her been cured and for the restoration of joy back to our home

[@annethomas9302]

What happened to thinking clearly.🤣

[@27days949]

Not whole grains...what is adveritised at stores are actually hybridized processed grains. I had to learn that the hard way. Go for ancient grains...spelt, quinoa, oats, wild rice, etc...I promise you will see the difference

[@mtebraak1]

Wow THIS IS WHAT I NEED. I will see my dokter this week. I have problems for years. Tryed some things like prebiotics .. but the last years its comming back. Thnx very much for ur video.

[@King_Baldwin_IV_777]

Thanks doc I have sensitive gut but by watching your videos I can take care of my gut.👍

[@maleem4421]

Love the video! So informative and funny and I just think you are so adorable 🥰

[@tatiujo]

🎉✨ Thanks so much for sharing such amazing guidance. I love how you go straight to the point and you give awesome cohesive tips. I'm Grateful for you!!!!!!

[@skinnydee1886]

Sir, my answer to your question: I'm consuming LESS meat and MORE seafood, high-fibre vegetables and fermented foods. Sir, you did a wonderful job and I love your tip at the end. May God bless you forever🙏❤🌷

[@joansmith1195]

Your videos are very informative and helpful. Thank you!!

[@SameerIslamMD]

You are so welcome!

[@jillwylie6767]

Thank you so much for your information. At last someone who can give me advice on what is going on with my stomach problems.

[@ItsRrielle]

1) eat a diverse range of food 2) veggies, fruits, beans, & legumes 3) fermented foods 4) eliminate artificial sweeteners 5) prebiotic foods 6) whole grains 7) minimize dairy Bonus: eat a plant based diet🎉

[@ianaivanova]

Good information. My number one tip is bone broth. No cruciferous for hashimoto. No fermented food for sibo. Almost all the diseases come from unhealthy gut.

[@Monica-mm5oq]

Like how much daily? And can I get it at any grocery store?

[@beachgrl1365]

I’ve been diagnosed with Ulcerative Colitis. I eat veggies, fruits, and almost no meat. I take Tumeric and probiotics.

[@rickilynnwolfe8357]

Thank you doctor god bless you . I will start a plant base diet tomorrow

[@weiirdOzdotFU]

not sure if you started but i've been plant based for 5 years now and i still have these problems :/

[@matthewgarcia2340]

DONT start that diet, it is completely evolutionarily inconsistent

[@castilianfit95]

This makes so much sense to what I’m feeling right now thank you!

[@alyssamedrano1627]

Thank you !! Trying to really help my digestive system.. I’ve been experiencing some abnormal changes and this helps a lot!

[@uzormorgan5624]

I love this video Very simple and the message was clear and understanding. God bless you Doc 👍💕 But please can someone with gut issues use Apple cider venigar?

[@SameerIslamMD]

Thank you for watching !

[@aliciac.5292]

Thank you for these reminders. I love carbs, kombucha, and plant base . I only struggle with bloating and food particles creeping up esophagus , especially at work

[@ruthpeddinghaus6660]

I would suggest baking soda and water before bed and as soon as you have this feeling. And then of course what this doctor says. It's only going to get worse if you don't start going towards a plant based diet. I was a farmer that raised, killed and sold animals for a living. I thought I was doing the right thing. I could not kill any longer and just grew microgreens after becoming a vegetarian and then vegan. I'm the weight I was at 17 and feel awesome now at 55. What a learning curve to have to go through but well, well worth it. My gut and heart do not hurt any more. Talk about feeling free!!!! Hugs:)

[@OswaldDigestiveClinic]

You could check out this video about how Debbie got rid of her bloating! Good luck to you! kzbin.info/www/bejne/nninYYCopdR2gpI

[@karacole2304]

If you have SIBO, try avoiding kombucha and just take probiotics.

[@aliciac.5292]

@@karacole2304 thanks, I take probiotics also

[@shireenkhan3585]

Wow doc u are amazin Very imformative talk May Allah always keep u in his HIFAAZAT for sharing AMEEN YA RUBB Me from S.A.

[@skysky3136]

Thanks Dr. Sameer! Please, continue helping many of us! We need such a great and important information! ♥️♥️♥️♥️♥️

[@CalbertTracey-dn1fd]

What obout Gerd doctor please help me

[@benwalbrecht8889]

I really appreciate the inclusion of fermented foods in this video.

[@richardjhonson6272]

The fart lmao

[@buggycop11]

That fart ripped man!

[@sexymary]

It's a satisfying ASMR 😝😂

[@nadezhdaoppenheimer9252]

You wrong you cannot bins .bins is a food of inflammation

[@Sweetieee]

Was so overused, started to make me feel sick

[@MrMehta28]

Ada pada

[@authenticspicebox9893]

Thanks for the tips Dr. Sameer. However, would you mind sharing how to actually remove bad bacteria before replenishing the gut with the good bacteria(dysbiosis)?

[@foziaar5878]

Have you tried the elimination diet? Start by removing common allergens dairy, egg, gluten, sugar and all processed foods. Then try adding probiotics and fermented foods ie sauerkraut, kimchi, kombucha, to help heal the gut. 😊

[@bumblebee1.0]

Great video. Thank you. I've been working on my gut for the past 6 weeks. Was informed about my bad bacteria and too little enzymes. I do love my steaks, but I've reduced my meat intake and introduced more fruits, vegetables, seeds, nuts, kombucha, and kefir. I'm actually paying a visit to the bathroom more often 😅 not sure if that's good or bad! Also, I used an app to log my food, moods, and bowel movements 😂

[@tennillelaborde9915]

I am having a lot of stomach issues.. bleeding when I stool sometimes, burping like crazy , feeling pregnant all most times, feeling like food is up to my throat all the time ... very unhappy and uncomfortable.

[@SameerIslamMD]

That sounds uncomfortable! If you’re concerned, consult your healthcare provider

[@kateryneart]

It could be wheat. I didn’t have a gluten issue, I had your symptoms but it was from wheat. Best thing I ever did was stop eating wheat. I eat healthier and also don’t have cravings anymore. Give it a try but be sure to read labels. There is wheat is lots of foods you wouldn’t think there would be.

[@tennillelaborde9915]

@@kateryneart hi Kateryne I appreciate you advice 👌 But I don’t even use wheat 🌾😬 so strange.

[@christinamendonca6185]

Are you feeling better now?

[@karanchahal817]

Are u better now? Can u tell what helped u to improve this condition ????

[@AlineSpayd]

Uhuuuu! Loved the last advice💚🌱💚🌱

[@razzledazdazzle]

Been eating plant based since 2015 and started getting gut issues 2 years back. Started with lose stools and mild pain, then migraines, and even wheezing. I started intermittent fasting last june and the wheezing stopped, migraines are rare now, but I started getting fatigue and pains all over my gut after eating around september. I added fermented foods, and even did a two week elemental diet in december, the fatigue is gone, but still having issues with pains and gas, and the only time I feel OK is when I haven't eaten for 16 hours or more. I occasionally notice an itchy bum, so I'm thinking there's an allergy to something. I've done a parasite cleanse, and garlic and oregano oil before the elemental diet. I completely avoid oils and sugar, I eat lots of nuts, seeds, gluten free grains, greens, and do smoothies every day. I feel like I'm doing everything right, but nothing is working. Considering doing one meal a day to cut out certain foods to see if I can pinpoint any allergies or intolerances.. Any more tips??

[@yagomiotto7164]

Visit your doctor and test your blood(maybe u have low hemoglobins). With that diet more likely have some deficiencies of vitamins, minerals, micro elements even amino acids. Also as I see your diet is rich on fibber and that could affect your digestion.

[@razzledazdazzle]

@@yagomiotto7164 thanks for the reply. I’ve already had blood tests, and they said everything was fine. You’re right that there’s a lot of fiber, and it did take me 6 months to get used to it back in 2015, but things settled down as you’ll find with most people who suddenly make the switch from a fiber deficient western diet. I’m curious to what makes you think a nutrient rich diet would cause deficiencies? The only nutrients plants based eaters tend to be deficient in is b12 and iodine, but that’s not because the diet is bad, it’s because of over farming which had depleted the soil of iodine, and we lack b12 because of modern day cleanliness. I supplement both of these by the way. Adding a piece of meat every day won’t make much difference to anything, in fact you’d be replacing something else, so one could be worse off. I also eat a wide range of proteins including hemp seeds which have a complete amino acid profile. Since my comment I’ve cut out my 30g daily serving of walnuts as I suspected an allergy, and I’ve experienced no bloating, and the pain has resolved. It’s too early to say whether this will continue as I have had good days with no problems before so I’ll keep this updated.

[@antoniojames3798]

Dr. Osaka on KZbin channel had your solutions with his natural herbal diet, kindly get in touch with him kzbin.info/door/CCwVX55C5idq_N5LJL_pAQ

[@lyndzims3222]

My doc recommended carnivore diet for a month at least. I have psiorasis and have seen an improvement in my skin issues from switching to carnivore for a short amount of time before letting certain healthier foods back in, like Whole Foods and fruits and vegetables.

[@mustbebornagainjohn336]

What do you mean by "plant based"; do you mean vegetarian or any food labeled as "plant based", but is a processed food? I would pray for your solution. GOD gave us every good food to eat, fresh vegetables, fruits, grains, etc... and then also meat and fish. GOD made us and our whole body, HE knows what's good for us naturally and provided it. This past century our natural food and water sources have become corrupted and contaminated by big production companies/ factory farms and water pollution. Modern medicine prescribes synthetic medication that has side effects. Pesticides are used and many foods have been genetically modified (gmo). Bottom line is only GOD and HIS SON JESUS can heal us and undo the damage that's been caused to our health collectively. Seeking, praying, eating clean organic naturally grown foods, not processed, clean unprocessed meats/ wild caught fish for those who choose them, and daily exercise to get our blood circulating and healthy lymphatic system and all around health. I've had problems recently myself and trying to figure it out is exhausting and frustration because there's so many recommendations, but then contradictions about what works. Anyway, I now realize GOD our CREATOR is the only way and HE is REAL to help us, get back to HIM and real living fresh food. Hope the best for you and all.

[@Tysonbax]

If you have leaky gut you can't eat fruits and vegetables, you need to start with carnivore and organic home made bone broths to allow your tight junctions to heal while also incorporating intermittent fasting for testing periods, then slowly introducing after a week of no symptoms 1 food at a time in a small amount and if any symptoms return you can't have that food, and move onto the next, we need to have organic fruits and vegetables as the pesticides cause intestinal permeability.

[@donnahaynes138]

I eat fruits, vegetables, whole grains, beans, fermented foods, exercise, probiotics, drink a lot of water and yet I have nausea, diarrhea, insomnia, brain fog, weight gain, depression, anxiety. Nothing seems to work! I've been this way for 5 months!

[@maryamwaqar1460]

Better do your thyroid function tests

[@kramoo]

Research vitamin d. Up the dose. This increases gut microbial. Magic vitamin. Great video, you nailed all of it.

[@edylcnostrebor9722]

Thank you for sharing with us .good new information God bless you 🙏

[@jeanmariedenham2615]

Will stop having artificial sweetness I thought diet drinks were good for you thank you

[@ketoacid3393]

Yup, so bad for you. And if you had unexplained joint pain stopping diet drinks will clear that up, too.

[@michelwathen5673]

Hi doc. Why do i have to mu h gas after lentils an legumes.. thanku for confirmation artificial sugars🙄

[@Sara.david1]

Aspartame is the worse one. I have diet soda now & then. Used to be hooked. Some sweeteners are ok.

[@Reddeadready]

I have sensitive digestive system. I noticed recently that the day I drink diet soda is the constipation day for me. It can go to day or two. Stop it and things go back in couple of days. Also diet soda makes me very thirsty after an hr. Seems like something is very wrong with diet sodas.

[@Jessica-tz5cl]

@@ketoacid3393 omg I started drinking them recently n now my leg hurt

[@marshahuerta7076]

This video super funny with the fart and poop noises LOL had me laughing most of the time but thank you for this great information I'm going to cut out Gluten & Dairy completely since I've been having lots of gut issues hopefully I find out what's causing it.

[@GT--BTS]

So if we want to minimize dairy, we should choose yoghurt from soybeans, almonds, oats of such? Or is yoghurt always good, also made from cowmilk?

[@HatovimLeTayis]

Fermented dairy is much better than pasteurized milk. Especially a good quality kefir.

[@donaldperez7981]

Thank you for being so informative. God bless you 🙏 really.

[@jayvee9495]

You had me at plant based diet! Very helpful video. Thanks!

[@rhondachristensen8619]

Since COVID 19 positive last Christmas, 2020 quarantining; more and more of a wake up call, watching food you eat ..

[@sucre2025]

Thank you so much I needed to hear this🙏, I'm suffering 😢

[@unathisamulela4245]

I tried a plant based diet it worked i lost 6kg in 3weeks and and felt great.

[@marinasmith4772]

Thanks for this video. Unfortunately, most fruits and vegetables cause so much GI distress that I end up in the bathroom for hours the following day. Not worth it.

[@alitamercado7321]

This is a richly information! Great job👋👋👋👋👋

[@skippyhd3180]

Thank you for this!!!! This was very helpful

[@basinsokri4270]

Thankyou for sharing this valuable information so beautifully...loved it

[@rockayjohnson5375]

Great information. 👍 I am trying to fix that same problem right now

[@zeynepcakir7946]

I have been working out consistently for 6 months now and eating healthy home cooked meals for the most part (also do not have a sweet tooth) but no matter how long I spend on the treadmill or lift heavy I have what looks like a beer belly around my waist. Now I see the 4th item on the list is artificial sweeteners😭 This makes so much sense bc I have been using Torani Zero Sugar syrups which has Sucralose in my iced coffees at home for over a year now thinking it was going to help me loose weight but really it just created a circle of fat around my belly..

[@spark_6710]

It's true !! Plant based diet boosts our immunes !!! I was just telling this to my friend on Y.T.,just a few hours ago !! I got rid of my severe cat allergy when I became a vegan !! I was a vegan for 17 years ago ,now I am a vegetarian for 13 years ! 🍎🥦🥬🫑🫐🍓🥕🍄🧅🥗💜🥁🐉🎵🎤🎶💞

[@silviofontana5144]

he is not advocating plant based medicine, he is advocating diversity, there are too many nutrient deficiencies with plant base, well documented by all areas of medicine and science

[@spark_6710]

@@silviofontana5144 I was a vegan for 17 years ,I wasn't lacking of anything !! Lol. Doctors & nursrs were always amazed !! I have been a vegetarian for 13 years ,so been mostly on plant diets for 30 years !!! I don't get sick at all !! Only allergy . Meat eaters are getting sick all the time !! Lol. We, both vegetarians,or vegans & meat eaters are lacking of b12 !! Yes !! Lots of meat eaters are having b12 difficiency. 💜🥁🐉🎤💞

[@vandyjainabi6953]

Hello doctor, can you say if allergies, cold and flu is worsened due to bad gut health

[@angelsaidferreira5193]

I stop eating junk food, I only eat 3 or 4 times per week mexican food 🥘 from restaurants, but I eat a lot of healthy food at work, salmon, berries, coconut 🥥 water, cherry 🍒, turmeric, probiotics, ginger… and I still get headaches almost every day (forehead), and acid reflux (chest fatigue and burping). Sometimes I eat avocado 🥑 with extra olive oil and I get acid reflux or headaches 😒 Even healthy foods and green juice affect acid reflux and when I don’t drink coffee ☕️ …

[@janetrowe186]

I messed up my own gut..i used food for comfort..bad.i put on so much weight..im try to redo my gut.fix it.!! Make it good

[@franz2697]

I've been having stomach gurgling noises mild neasua & the urge to use the bathroom... my poop isn't hard & isn't watery like in between... & it only happens early mornings like clock work between 6-7am... then I don't feel neasous anymore. I do burp alot. I had a fluoroscopy with barium swallow & an abdominal ultrasound... both came back normal... I just don't know what to do because I have really!!!! Bad Anxiety & I feel like I'm going crazy!!!! Please!!!! Help!!!!!

[@calimystress]

I’ve been dealing with the same thing along with terrible acid reflux…I’ve yet got go to a gastroenterologist…I have been drinking Aloe Vera juice by fruit of the earth it has helped with my issues

[@osawaruenorense1596]

Go for endoscopy and colonoscopy.

[@arebeabridgewater9965]

Bloating, Constipation, sulphur burps, extremely smelly farts and diarrhea and terrible acne....... I definitely have bad gut health

[@rooyajabarkhil5260]

The talking tummy was my favourite part. 😂 Great video!!

[@chateaupig826]

Carbs are NOT bad . Especially whole grains . But you need to USE the energy they provide .

[@pmtmonique]

I knew it plant based is the way to go. But I still feel tired and foggy brained and I break out A LOT with acne which leads me to believe I still need more fiber and fermented stuff. I have kombucha, I just don't like it much. Fatigue and the foggy brain is seriously annoying and troubling. The acne hurts really bad. And I am always bloated. Always.

[@the.secret.of.]

same thing with me, i do have anemia n vitamin d deficiency and i didn't eat for 2 months.... lol but anyways if you have anymore symptoms i can help u see what can be causing it. but ok so lions mane is a herb that can help with brain fog and memory. also im on my second day of using triphala[herb] a gut cleanser, my armpits dont smell anymore(i had an unusual smell) my anxiety is gone :) and i dont feel nauseous in mornings anymore i havent tried anything else but i definitely recommend that for ur gut[you take 1 tsp 2 hrs after eating 30 min b4 sleep]

[@1432amer]

this might be candida, try the candida diet and see how you feel.

[@SVETLANA_NICOLE]

For cystic acne Vitex extract helped me 100% . After 3 months I didn't had any acne. But you need to take it for 3 month to see results. It was my hormones. Do your research about it. Don't take it on your period. I took 3 pills a day.

[@scottvaj4434]

Does eating a cup of Yogurt/Kefir a day and no other dairy count as minimizing dairy?

[@dercourier]

That’s a cool video. Learnt a lot. Tks Doc!!!

[@antoniojames3798]

Dr. Osaka on KZbin channel had your solutions with his natural herbal diet, kindly get in touch with him kzbin.info/door/CCwVX55C5idq_N5LJL_pAQ

[@dutyofcall7659]

It would have been nice if you had mentioned the problems with lectins in vegetables and the high fructose in fruits. You also forget the importance of healthy fats in the diet like omega-3 or the negative effects of high omega-6 vegetable oils.

[@artist6696]

keto!

[@dutyofcall7659]

@@artist6696 Dont have to be keto but a bit healthy fats and less lectins are amazing for gut health.

[@danielmarone5757]

Keto way

[@rhroney1]

Good info. and some 7th grade humor which made me smile. Thanks.

[@dannygoss613]

Thank you 💓. Better days ahead.

[@amberwalters8458]

I swear my gut is never going to fix itself.... either I’m having like 6 vowel movements a day or Im constipated..... 🤦‍♀️🤦‍♀️ I give up.

[@KarolineThePagan]

Check in with your doctor?

[@KarolineThePagan]

Also use the guys advice to help deal with your gut health.

[@premkrishna8598]

sameee

[@friscofatseas5696]

same amber but maybe we'll figure it out eventually

[@beccakemp4340]

Same lol

[@dalexander913]

Sorry, I dunno if what you say is accurately sound, I was vegetarian for about 7 years and that's when my gut problems began, super sensitive, major gas issues and constipation, etc. I now can't walk around the block without having major 'gas' issues, overwhelming bloating, burping with discomforts that are almost intolerable at time. I changed my diet to more 'fatty' animal foods and that helped a lot, but now my gut is such a mess, I'm looking online for possible HELP and that alone is disturbing.

[@nikkic9340]

Yogurt is dairy. Does Almond yogurt still work the same??

[@SameerIslamMD]

Good question! I’ll answer that on my Instagram stories

[@pooralex4644]

Nice strat

[@Buzzoit]

@@SameerIslamMD But why can’t you tell us here? Or at least another video on KZbin. It’s gone from your story now :(

[@Flower-dm4fl]

I thought cabbage etc aren't good for SIBO; another doctor said a carnivore diet helps starve the bad microbes as microbes need carbs. And you said to eat all food groups but I thought drinking milk, if intolerant to it, would increase inflammation. I'm really confused now. There seems to be conflicting reports and experiences, not sure what's best, maybe what works for some doesn't for others, maybe we just need to experiment and see what's best for us as an individual. Could meat be good if the issue is of intestinal parasites?

[@odettethompson6221]

I suggest you watch videos from Dr. Ken Berry and Dr. Eric Berg for more accurate information. Some of the stuff he said made me give him the side eye. 👀👀

[@prakinprakin1905]

One has to understand every individuals have differnt microbiome. The one work for me will not work for others. after i stopped eating fibers, my constipation problem solved. Ofcourse i do eat rice for energy beacuse i am not doing good with fat. Its all only trial and error, make note everyday meal and find out the food that causes troublesome and eliminate from you're food list.

[@0phylum0sinter0]

love how you say Kombucha doc, never heard it said like that hehe - Overall great vid, the fermented group is what I think a lot of western diets lack the right amount of. There's just not enough Sauerkraut on the menu. Between that, at least 8 oz of kefir and a serving of "Koombatcha" (7:17) per day done diligently for 2 weeks will turn many people's whole head around. There's a recent discovery that the gut bacteria that we maintain is identical to bacteria we'll find in our brains. You literally are what you eat. Therefore, eat well and balanced, and you may find that you'll feel that way both physically and mentally. A lot of studies are emerging with the idea that depression and anxiety can be attacked effectively by changing diet alone. Success rate higher than any pill. The good Poop Dr. here is showing the same dietary blueprint that is suggested in these studies. So many people have had their lifestyles shifted, crushed, malformed through the pandemic and some of that is probably our diets as well. I hope everyone that sees this video considers this in reflection and does what they can to make their lives the best! ❤ from Detroit!

[@brainwaiver1]

Drink lemon juice, apple cider vinegar and try to stay alkaline. Just started Oregonal - seems great for leaky gut. Thoughts?

[@Starry_Night_Sky7455]

Good overview of tips and this humored the crap 💩outta me. 🙂 Subbed!

[@nicholecooperonline]

I have all these symptoms.. this past couple weeks it's worse. Will spare the gross details. Brain fog and exhaustion too. Ugh

[@JamesBond-vo3lz]

I hope someone will read this. Hello, I am vegan and ever since I've drafted to the army my gut has suffered. We don't get nutritional food here. My diet mostly consists of white carbs and sometimes tofu if I'm lucky. But I really want to make a change. I want to start bringing my own food to base, but I am only able to bring food that will last for a long time as I have to stay on base for long periods of time. So I want to bring canned and dried foods. Does anyone know any kinds of foods I can bring to improve my gut health? Thank you!

[@jocelynflowers]

You should pack canned legumes like black beans, garbanzos, etc. Packing a bag of seeds like flaxseeds (fiber) has a long shelf life. Oatmeal and dried prunes/fig are also really good. Maybe pack some teas too. There are many teas out there that help the gut. Hope that helps!

[@JamesBond-vo3lz]

@@jocelynflowers yess thank you!!

[@VickyStanden]

Hi I don't know if I'm late but add to the list chia seed, hemp seed,flaxseed, dried figs and prunes.you can do a flan or porridge bowl or a yogurt bowel and place you can use hemp seed to extract it's own milk.

[@VickyStanden]

Ferment veggies and they will keep in the shelf and don't be fancy about it start With kimchi it's easy and you can twik it as you like.

[@nikkithomas9857]

Grapefruit spinach salads avocado

[@firstlast2034]

He did not mention all of the carbs we eat that turn into a type of sugar. they put sugar in everything these days which feed cancers and other deseases.

[@kevins6024]

Hi Dr. Not sure you have covered this or not, but how about a video on fiber, specifically the importance to have a balance of Soluble and Insoluble fiber

[@OswaldDigestiveClinic]

You could try this video about fiber! kzbin.info/www/bejne/lWOtpmmretGJqtU. Hope you enjoy it!

[@jawadiherazimana6724]

Salam, May Allah bless you with good health for sharing your vidio

[@maricarbedonia]

Thank you for the information about improving gut and preventing to the food that we eat and changes our eating diet in a gruop of green lefy fruits that more nutrients

[@antoniojames3798]

Dr. Osaka on KZbin channel had your solutions with his natural herbal diet, kindly get in touch with him kzbin.info/door/CCwVX55C5idq_N5LJL_pAQ

[@mcfeelinfine9999]

Talk about what CHANGES your micro biome… I got gastritis in Australia & the last 5 years have been hell with more & more food intolerances & IBS!

[@pauloliveri9621]

Someone please help. I’ve suffered for years with horrible breath after eating most dairy. I examined all the oral possibilities. My gastroenterologist did a stomach emptying test an found a long digestive delay. I do have a medium to large sugar addiction and thought it’s creating fermentation in my gut. So I’ve been using Apple cider vinegar for a while with no breath improvement. I usually have big long poops. If I eat cheese or ice cream it’s horrible. My wife sleeps in the guest room. I want to try probiotics but not sure which will help this problem? HELP!!!!

[@antoniojames3798]

Dr. Osaka on KZbin channel had your solutions with his natural herbal diet, kindly get in touch with him kzbin.info/door/CCwVX55C5idq_N5LJL_pAQ

[@janejohnstone5795]

Wow!!

[@cynthiapalmer7112]

Hello, I have a question please, I had a colon recession of about 10 inches of my sigmoid removed due to a golf size ball of endometriosis forming on and in it. The surgery went well and was told I would return to normal in about 3 months. However, this was 19months ago, and my digestion has become horrible. I am restricted to about 4 items of bland food so I don't have pain, gas, or stabbing pain that lasts for 24 hours if I go astray from these 4 items. I have had a colonoscopy, endoscopy, and test to check my gallbladder. I am very thankful everything was good, but I am starving and have lost about 10 pounds in the last 8 months. My GI doesn't seem to know, Could this be a lifelong problem since my colon resection? By the way, I am taking a probiotic pill and drinking celery juice every day too. am 49 years old, my weight is 122lbs, and physically fine, but I can't eat without pain. Do you have any ideas? Thank you so much for taking the time to read.

[@MMimi-mg4qt]

You trusted too much those "doctors" and not enough in healthy eating habits and that is the basic of everyone's health.