Vitamin D Importance Of Vitamin D | உடலில் வைட்டமின் டி குறைந்தால் என்ன ஆகும்? Dr Shriram In Tamil

🌞 Unlock the Power of Vitamin D with Ortho Doctor Shriram Krishnamoorthy! 🌞
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Shri Bone & Joint Clinic
#1, 2nd Main Road
Nehru Nagar
Adyar
Chennai - 20
Contact - 93636 00206 | 044 35490206
👨‍⚕️ Join renowned Orthopedic Specialist, Dr. Shriram Krishnamoorthy, as he sheds light on a crucial but often overlooked nutrient-Vitamin D. In this eye-opening video, Dr. Shriram explains why Vitamin D is essential for your health and what could happen if your body lacks it.
🔍 What You'll Discover:
The Vital Roles of Vitamin D: Learn how it impacts everything from bone health to immune function.
Symptoms of Deficiency: Are you at risk? Find out the signs that you might be lacking Vitamin D.
Expert Health Tips: Dr. Shriram shares practical advice on how to maintain optimal levels of Vitamin D.
💡 Why Watch?
Stay Informed: Knowledge is power! Get informed about the significant health implications of Vitamin D deficiency.
Take Action: Learn how to take proactive steps towards better health with expert guidance.
🎥 Engage with Us!
💬 Comment Below: Have you experienced Vitamin D deficiency? What steps are you taking to improve your health?
👍 Like This Video: Help others learn about the importance of Vitamin D by giving this video a thumbs up!
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👉 Don’t underestimate the power of the sun! Watch now and transform your health with the knowledge you gain from Dr. Shriram Krishnamoorthy.#DrShriramKrishnamoorthy
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[@rafiqamla1924]

Sir 11 am to 2 pm இடைப்பட்ட வெயிலில் தான் VITAMIN D கிடைக்கும் என்று சொன்னீர்கள். BUT இந்த வெயில் உடம்புக்கு ஒன்னும் தீங்கு செய்யாதா அதாவது SKIN CANCER அந்த மாதிரி எதுவும். PLEASE REPLY SIR,

[@sudharajessh8645]

Hi dr wht food we hv to take fr vitamin d deficiency nd how to get vitamin d in winter season sollunga dr

[@avinashravichandran4635]

Harmful UV radiation that causes skin cancer also occurs mid day. Then, is it fully safe to go out during that time to absorb Vitamin D?

[@shajahan6137]

அருமையான பதிவு நன்றி

[@arjunraaj2714]

Thanks a lot, many more videos expecting from you Dr about all

[@subashchandran8769]

Thank you Shriram sir.. very useful information...

[@DrShriramKrishnamoorthy]

Always welcome

[@manakumar1309]

Thanks dr. How long will it take to increase the level of vitamin D from 7 to normal range?

[@nithyag6405]

Thank you so much sir,very excellent scientific and logical explanation

[@sudharajessh8645]

Hi dr hru wht fruit, nuts we hv to take fr vitamin d deficiency i fr all age groups sollunga dr

[@maniaphobia4719]

Is UV A harmful to the body ????

[@DrShriramKrishnamoorthy]

Both UVA and UVB are harmful beyond threshold.. But as you are scared UVA penetrates skin more than UVB

[@TheBFaizal]

Sir, is Vitamin D and D3 same?

[@mrbgmediz2423]

Sir kaluthu pakkathula narampu odanchuruchu na kai la wrk pannatha plz rply

[@immanuelhorris2686]

Because of vitamin d i am not able to walk properly sir. I take thyroid tablet. Please give me solution sir.

[@suvabalaji9950]

Take vitamin d supplement with Vitamin K. Your vitamin D level should be above 40. Selenium - for that take 2 brazil nuts daily. You feel the change in two weeks itself.

[@fathimaganij539]

😮😮NANUM EYTE PERACHANAI

[@shakthibalan260]

Ippo epdi irukinga? Did you get energy?

[@immanuelhorris2686]

@@shakthibalan260 no I have CIDP

[@vedamuthu4852]

Good information.

[@paulthomas4182]

Thanks very much for vitamins D advice I follow your advice

[@vamsigaming837]

Thank you doctor or your clear explanation

[@happyperson9124]

Excellent

[@lalithanagarajan7518]

As per Dr's advicei have taken D rise but how do i know that D rise improved my vit d deficiency.. Or else check blood test again???

[@devakijayawardena-px8jr]

Thanks for sharing Dr.

[@shanthimuruganandham7002]

We at the equator experience more solar radiation from the sun since the solar angle is greater at the equator so we have more concentrated sunlight, as a result per unit area we should be able to get more uv radiation, so we should get more vitamin D easily???? Why are u saying the opposite? The presence of excess UV radiation is the reason why we in general the people at the equator are more darker in colour, as melanin is produced to block the UV Rays

[@RkEzhil-tf5ug]

Thanks sir

[@DrShriramKrishnamoorthy]

Welcome

[@wilsonmaria8620]

Very useful msg

[@JBDXB]

Wonderful

[@nikenav8674]

Thank you dr.

[@shanthirodriguez936]

Thankyou Dr

[@khadermohideen493]

Doctor pectus carinatum problem solution sollunga

[@amman-]

Super Docter

[@sandanamarieessuraj8863]

Merci Doctor 🙏

[@sarojini763]

நன்ரி டாக்டர்

[@paulthomas4182]

Really thank you Sir

[@user-ud2pq7yw5y]

Awesome.

[@abbasmuthumohamed]

Super

[@MEENATHIRU-ji6zd]

Sir, my age is 26 I have seronegative arthopathy of hip its curable

[@DrShriramKrishnamoorthy]

Yes

[@MEENATHIRU-ji6zd]

@@DrShriramKrishnamoorthy thanks sir

[@lalithanagarajan7518]

👍

[@TheBFaizal]

Likes from Brunei

[@user-xz4oj8kv2s]

Vitamin d low va irutha , face and body la bolis varuma sir

[@DrShriramKrishnamoorthy]

Not directly because of vitamin D

[@My_life_ilayaraja_sir]

My vitamin d level is just 16 😢 , in Bangalore no sun light now, am suffering from body pain, I don’t want to take supplements, 😢😢😢

[@suvabalaji9950]

I was also thinking like you previously But better to take supplements. Otherwise bone density will become lesser. Now I take vitamin d supplement. Vitamin D level should be above 40. You will literally feel the difference. Even above 20 is not enough

[@My_life_ilayaraja_sir]

@@suvabalaji9950 oh really, ok then I too take supplements, today morning I can't even get up from bed, so much pain in joints, thanks for ur reply 😊👍

[@agnesjohn9486]

How much v have to take per day

[@MrRaghavann]

@@suvabalaji9950 how many 60k tablets you took for how many weeks. to reach to 30 atleast. becoz right now im having 14

[@shakthibalan260]

Did you get your energy back after taking supplements?

[@MrRaghavann]

innoru video la oru ayurvedic doctor sunset time dhan vitamin d adigamnu solranga 4-6pm. 😂😂

[@mariajasminep8895]

Thanks Doctor ❤very good information ❤

[@meenakshimurthy8128]

Thank you for your beautiful explanation.

[@ShanmugavalliMeenachisundaram]

Thank you sir

[@kanthankanthan4524]

Thank you sir