क्या Pregnancy में आम खा सकते हैं ? | Mango During Pregnancy in Hindi | Dr Supriya Puranik

April और May , यह महीनो में आम बोहोत सामान्य तौर पे खाया जाता है , और यह माना जाता है की गर्भवती महिलाओं को आम का सेवन नहीं करना चाहिए, जो बिलकुल असत्य है। गर्भवती माँ के मन में यह सवाल होता है की Pregnancy में आम खाना हमारे लिए और हमारे होने वाले शिशु के लिए हानिकारक है क्या? तो आज इस वीडियो डॉ. Supriya Puranik क्या Pregnancy में आम खा सकते हैं ? ( Mango During Pregnancy in Hindi) इस प्रश्न का जवाब देने वाले है।
आम के कई महत्व (benefits of mango in pregnancy ) :
१. आम में प्रचुर मात्रा में antioxidants रहते है, जिस से; stress के कारन जो हमारी शरीर damage होती है वह heal हो जाती है।
२. आम में vitamin A , vitamin C ,vitamin D, potassium और fiber की मात्रा अच्छी होती है जिस से constipation से बचा जा सकता है।
३. पके हुए आम में बोहोत मात्रा में bioflavonoids होते है जिस से immunity boost होती है।
४. पके हुए आम खाना pregnancy के दौरान anemia से बचने में मदत करता है।
आम के कई फायदे होने के वजह से यह सलाह दिया जाता है की प्रेगनेंसी के दौरान आम खाना चाहिए।
५. आम हमें वात, पित्त, और कप इन तीनो दोषो को balance करता है और हमे energy देता है।
आम का सेवन कितनी मात्रा में करे और ज़्यादा खाने से क्या consequences होते है? (side effects of eating mango during pregnancy)
१. यह ध्यान में रखना ज़रूरी है की आम को बोहोत ज़्यादा मात्रा में नहीं खाना चाहिए क्युकी उसमे calories बोहोत ज़्यादा होती है जिसके कारन Blood sugar lecture बढ़ सकता है।
२. जिन भी महिलाओं को diabetes की बीमारी है या फिर pregnancy होने के बाद diabetes है, उन्हें यह ध्यान में रखना है की आम का सेवन बोहोत कम रखे।
Mango during pregnancy
Pregnancy के दौरान खट्टी चीज़े खाने का मन बोहोत करता है और यह स्तिथि में कच्चे आम खाना स्वास्थ के लिए अच्छा हो सकता है। कच्चे आम में पके हुए आम से भी ज़्यादा vitamin C और potassium होता है जिसके कारन digestion और dehydration में बोहोत मदत होती है। पर यह सलाह दी जाती है की RAW MANGO (raw mango in pregnancy) यानी कच्चे आम को कम मात्रा में ले।आम का जो सेवन होता है वह कम मात्रा में करना advised है क्युकी वह एक calorie rich fruit है, और यह भी सलाह दी जाती है की आम को दोपहर या सुबह के समय में ही खाये क्युकी रात को इतने calories खाके सोना गलत माना जाता है।
आम खाने के पहले क्या precautions ले ?
१. आम को अच्छे से धोये ताकि अगर कोई pesticides उसपे लगे हो तोह वह साफ़ हो जाए।
२. आम को धोने लिए ठन्डे पानी, vinegar या फिर tamarind के पानी का इस्तेमाल करना preferred है।
३. उसे अच्छे से साफ़ कपडे से पोछे और फिर ही उसका सेवन करे।
४. आम के साथ और ज़्यादा calories जैसे शक्कर, ice cream यह सब मिला के ना खाये क्युकी आम खुद ही एक calorie bomb है।
५. आम को अवश्य ही ज़्यादा मात्रा में नहीं खाना है।
अधिक जानकारी के लिए पूरा वीडियो देखे |
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8.गर्भावस्था में शतावरी कल्प लेना चाहिए या नहीं?: • गर्भावस्था में शतावरी ...
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हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
#mangoduringpregnancy #dietduringpregnancy #pregnancytips #drsupriyapuranik

[@DrSupriyaPuranikIVF]

Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀 To get your queries answered kindly fill the form: www.drsupriyapuranikivf.com/contact 👈 Follow us on: Facebook: facebook.com/DrSupriyaPuranik 👈 Instagram: instagram.com/drsupriyapuranik?igshid=1lkk83l4wkzgd 👈 Instagram username: drsupriyapuranik 👈

[@Mamtachaneja]

Plzz dr. Reply my queries

[@rjoshii]

Mam mere papp a .29 aaya hai kya karu

[@sushmanahale7256]

Mam kya normal dilavery ke time baby pet me mar jata hai to kya tab bhi dilavery normal ho jati hai meri normal dilavery hui hai pr Dr ne kha baby ne ganda pani pe liya isiliye ho nahi rha plz mam reply kariye plz

[@shoaibghullam5330]

Hello Dr mein pakistan sy ho mujhe apsy zaroori baat karni hain please mujhe jawab de

[@shoaibghullam5330]

@@sushmanahale7256 helloo

[@shamimakhatoon2562]

Mere liye dua kren ek bar abortion ho gya iss bar mera baby thik ho

[@BaljeetKaur-3112]

May god bless you

[@ShivaniSharma-vn2dc]

Hlo mere pet m ulcer h toh pregnant nhi ho skte na aati m sujan h dawai chal rhe h abhi toh abhi nhi ho skte na

[@BaljeetKaur-3112]

@@ShivaniSharma-vn2dc bhagwan jaldi sye sab tikh kar dyegge

[@ritubm8508]

Ma'am mujhe kal pata chala hai I m pragnent. Shaadi ek mahina huwa. Apka video first'time dekha.. aap bhout acchi ho.... 😘

[@arjunparmar3753]

Mam thanks Aap bahut hi acha kam kar rahi ho me dil se jitna aabhar manuvo kam he Bhagwan aapki sabhi manno kamna puri kare ye nirshwarth kam karne ke liye 🙏🙏

[@mayuritawar529]

Actually when I conceive my 1st pregnancy in 2020 at that time I follow your video for pregnancy guidance and I born a healthy baby boy now he is 3.5 year old,and now again I conceive pregnancy for 2nd baby and again I watch your video 😊😊You are always greatest and helpful guidance for me...

[@iamindian333]

Wow Definitely You will get Award for this 😅

[@bhagyamolorganicmushrooms_5591]

U look very beautiful and kind.. U r like mom to all pregnant ladies

[@priyaravisindher5134]

Thank you mam ma bhut dar rahi thi amm kha k lakin appka vedio dekh k sb solution mill gya

[@DISHAIPATIL]

Thank you Supriya Madam...I was craving for Mangos... Right now I am 29 weeks pregnant..and was afraid to eat mango ras.. But I am following your suggestions from the date I conceived.. and I am happy that I can eat mango 🥭😋😋😋😋

[@navjotsimi7761]

mam kr skte haii mai 27week pregnancy huu ... mai khati huu doct bhi bolte haii

[@sadhananachare2748]

Thank you mamm 🥭 mango k bare may knowledge deyne k ley🙏🙏🙏

[@aditidesai5433]

You are really amazing doctor...the way you explain things are really very nice...doctor is it safe to use henna on your head during 4th month of pregnancy?

[@annuradhakatolkar1906]

M bhi aam khanese darti thi gharwale mna karte the,but aapne bataya h ki kitna khana h kb khana h usase mere problem solved ho gye h thank you so much mam

[@DrSupriyaPuranikIVF]

आम का जो सेवन होता है वह कम मात्रा में करना advised है क्युकी वह एक calorie rich fruit है, और यह भी सलाह दी जाती है की आम को दोपहर या सुबह के समय में ही खाये क्युकी रात को इतने calories खाके सोना गलत माना जाता है।

[@shubhangigarg479]

yes definitely we can eat mangoes. I have eaten a lot of mangoes during my pregnancy and delivered a healthy baby 😊

[@geetaupadhyay8152]

1st trimester me bhi kha sakte hai na

[@shubhangigarg479]

@@geetaupadhyay8152 yes definitely

[@geetaupadhyay8152]

@@shubhangigarg479 thankyou..actually im in my early weeks of pregnancy...koi khane hi nahi de raha..n i was also worried par ab aram se kha paungi

[@itishreemohanty678]

I m a big fan of yours mam,you clearly explained all these things ,I have not seen a doctor like you in my life,you r such a best Dr.Thanks a lot Mam😮

[@archanakalita830]

Thnq for the info. Mam i really like ur style Specially ur sarees.

[@kidshuzisshow6215]

Ham pregnant hai Hm gas ka problem bhot zada Hm dawa lati h sampraz d 40 Ky pragnacy mn la sakti h Please caments kijiega

[@priyatoor2752]

thank you mam

[@jyotsnajadhav7681]

खूपच छान माहिती मिळाली. धन्यवाद.

[@Realmom-lifestyle]

Wow, ma'am ur all video give very beautiful information for all pregnant ladies #mukarchana #leoboym

[@kavitakerai2832]

Thank you mam lekin mango khane se body m heat ho jati hai uske vajhe se bleeding hone k chance hote hai kya agar 6 7 month ho toh bhi

[@pujaapsingkar9184]

Thank you soo much for your guidance. Maine abhi pregnancy me aam kha liye the and i was worried ki baby ko kuch ho na jae kyuki sabne dara ke rakha tha... But after watching this video, i m relaxed.... Thank you soo much once again

[@DrSupriyaPuranikIVF]

You're welcome puja 😊

[@anushreesingh961]

I m 39 week pregnent my dilivery date 25 may , mian ajj hi kachhha aam khaya isse koi noksan to nhi hoga n...baby ko

[@neemarakesh8518]

Your advice is very helpful and friendly.all topic is very clear 💯🎉🎉🎉🎉🎉🎉🎉🎉

[@shaheenscookjourneyandvlogs]

Thank u so much for this video, becoz I love mango...😀😀😀 🥭🥭🥭

[@IqraFatima-ns6of]

Aapka explain karne ka Tarika bahut achcha hai😊

[@DrSupriyaPuranikIVF]

Glad it was helpful ! Keep watching more videos

[@aanitakumari410]

Hii mam mera 4 month start hone wala hai mera dono jangho ke pass dard ho rha hai kya kre

[@juhikashyap219]

Mujhe bhi same problem ho rhi mera 3rd month chal rha

[@farhanakbarDocumentry]

@@juhikashyap219 dr s malom kre jha jari h

[@aneeskhan6497]

Mujhe bhi same

[@yogitasingh6876]

Mam, Mango Shake l skte h??

[@vijayasahu462]

Thank you so much mam etani sari advice dene ke liye 🤗🤗

[@chaitanyasawant1337]

Mai pregnant hu mera 9 month calu huwa hai aaj. Mera blood pressure badh raha to mai aam kha sakti hu kya? Ya kya khane se blood pressure normal rahega

[@Aradhanasingh3809]

Wow ma'am Aapke batane or samjhane Ka tarika mujhe bhut hi achha lagta hai,luv u ma'am❤️

[@neelamsaini4333]

Mam mera 4th month chl raha h pregnancy ka or Maine mango shake drink kiya tha jiske baad muje thodi problem hui thi to kya muje next time mango khane chahiye ya nhi isse baby ko koi problem to nhi hogi

[@pariinsh4933]

Shake ki jgh vs fruit lijiye

[@neelamsaini4333]

@@pariinsh4933 okhhh g thnqqq

[@pani500]

Thank you for this video😘 i am 7 month pregnant and i love❤️ mango at least i can eat some🙏🏽

[@sonikumari860]

Mine 4months running.i love too mango.

[@kulwinderkaur985]

U looking so beautiful and gorgeous mam... Aap k face se nazar hi nahi hatti h mam.. kash aap mere tearcher hote to mujhe kuch bhi lessons samjhne m dikkat nahi hoti... Aap bht acha explain karte ho mam.. thank u es information k liy....

[@anitabhanwariatheuniquegir1816]

Thank you very much mam.... Mujhe mango khana bahut pasand hai...ab m aaram se bina tension k mango kha skti hu😋😋

[@fatemasayyed2986]

Thanks mam aap k vdo bahot pregnancy useful hai thanks alot🤗👍😘

[@yogitaugale3360]

Thanks mam. i am 8 month pregnant... मे आपकी सलाह लगातार follow कर रही हू. I hope मेरी pregnancy without any problem हो जाए..

[@allinonechannel2403]

Kya banana kha skte hai is season me in pregnancy???? Or hemoglobin badane ke liye kya kre?

[@fairykhan5805]

Mujhe to kab se intejar tha Aaammmmm ka, World me aam se accha kuch ho hi nhi sakta🤗

[@nehakhandelwal2262]

same

[@nibhakumari5701]

😋😋

[@SHAMBHAVIGUPTA142]

🥰🥰🥰

[@vineetasaklani2872]

Muje to bahut craving ho rhi he..

[@arifjamal5208]

Mam where is your clinic

[@shrilekharathod6822]

Mam mai 15 weeks pregnant hu .kya mai mango kha skti hu.plz plz plz reply.

[@shou3439]

मॅडम खूप छान माहती दिल्या बद्दल धन्यवाद.

[@rupeshkomaljain3118]

Thanku mam ky lichi kha sakte h pzz rply me mam 🙏🙏🙏🙏

[@kskichen8788]

Tnx for your valuable information mam.. Plz cervical stitch removal pe video banaiye it's my humble request to you 🙏

[@SassyCreativeLife]

Please suggest Bel sharbat pi sakte hai ya nahi???

[@tanyajaiswal9528]

Mera9 month complete ho usse jyda ho gaya h PR mujhe labor pain nhi suru hua dar lag rha h aap bta skti h aisa Ku ho RHA h

[@samreenbano]

apka baby ho gye bhn mera bhi. 40 week ho gya drd nhi h

[@Mahadev-u1q]

Hota hai 9 ni 10 th month me bhi hota hai

[@dhruvanshivlog9812]

Thank you so much ma'am aap bahut ache se smjhate ho

[@dhruvimandavkar790]

Thanks a lot mam..actually I from Ratnagiri &I have own mangoes garden. main mangoes khaye bina rah nhi sakati thi& now I m 8th month pregnant.this video is very helpful for me..tqsm.

[@lovemahi5470]

U r the best dr thnk u so much mam bhot ache se aap btate ho thnks agains

[@anuraggautam3784]

In short. Answer : Yes, We can. As always, moderation is the key.

[@familygroup9864]

Thank you ma'am 🙏 happy Holi aapko

[@risharoysen7319]

Doctor I am one of your followers .. I am 9 weeks pregnant. I will be truly thankful if you reply .. in this summer season can I take boiled raw or green mango dal in a week 2-3 times or boiled raw mango chutney with jaggery?? You are requested to kindly reply . Thank you Doctor. Regards Risha Roy Sen

[@siddhikmammavlog]

Hi how is your baby?

[@deepjotudayuday4851]

Yes I am also 9 weeks pregnant

[@jagritisingh3217]

Ma'am kya kaccha aam khaa sakte hai 5month pregnancy me iske kya kya nuksan ho skate hai plz reply ma'am kuki mene kacche aam khaye kabhi 1 ya 2 hafte 3 bar plz rply

[@madhaviraaz9832]

Mam muje 19 week chal raha hai , or hamare gharke aam hai fir bhi muje khanese mana kar rahe hai

[@sana6056]

Aap khaa sakti hai isme Koi nuksan nh h

[@Car.fanclub20]

Gharwale nahi khane dete 1 aam khane ka same muje bhi khana hai but 2 monthe m pregnant

[@debikahore2381]

Pls suggest whether mangoes van be taken in first trimester

[@DrSupriyaPuranikIVF]

Yes they can be, but in less quantity as it has a lot of calories.

[@vihanmomrealvloger6264]

Tx mam maira 25 th week start hone wala h m apko bhut follow karti ho

[@SameerKhan-fz6bf]

Implantation ke samay kha skte h kya

[@ankitagangan8009]

Thanku so much Mam yai vidio K liye.🙂👍

[@aadilali5176]

Thank You for sharing great information.😊

[@jhikibhowmik2585]

You r not a doctor. U r my mom. Thank u

[@sahibaAbaanofficial]

😊😊

[@sonugochhi2021]

Thank u mam bahat achha achha tips aapne diye ... 😘😘😘

[@sushmacharak8270]

Thanku so much mam apki video ko dekh k meri pregnancy time itne ache se nikal gya,,🙏

[@divyanshi_dhiman]

Tnku so much mam .mera to kl b mn tha aam khane ka .m aapki sari vedio dekhti hu or ye sb bhut helpful hoti h mere liye .😍😍

[@kavitaishaan3960]

Thank u ma'am for clarification about mango.. My fav fruit is mango.. I am 8th month pregnant. Im afraid to eat.. But now im clear about it....

[@pbhatt7254]

Pregnancy me jackfruit kha sakte hai ya nhi plz mAm reply kr dijiye

[@shwetapradhan6978]

How sweet you talk dr...like mom.

[@komalnishant3854]

Mam u r the best..... Your saree collection is super se bhi upar,,,, bahut pasand hai mujhe aapka look & dressing👌

[@shobhadubey9127]

Maam i m also a doctor but as a pregnant women when i watch yr videos i feel very relaxed... ❤️

[@nidhirani3550]

Kya aam panna pi skte hain?

[@manikadhiman180]

I love mango 🥭🥭

[@ertugrulgaziofficials4076]

Mam aap bhot khubsurat h or apke bolne ka andaz lajawab h

[@01nanak]

Mam aapki salah hmesha sahi lagti h...pls ek video is pr bhi bnaye ki pregnency me complete healthy iron protein. beneficial food first se last month tk baby k achi growth k liye Kya Kya khaye fruits k sath sath dry fruit me bhi btaye jisse baby healthy bhi ho but delivery normal bhi hosake bhale he baby healthy ho tb bhi...pls make soon

[@mransari9899]

Very good answer

[@missnisha143]

Thnks meam for the information

[@soniyasherni9530]

Tysm mam boht achi tarh explain kar rhe ho aap 💕

[@parimahrda3049]

Kajubdam konse month Mai kha skte h

[@sunitakoli8851]

Nonveg khane ke bad hum aam kha shakte hai kya

[@kajalkyahyerana7880]

My favorite 🥭 mango 😋😋🥭🥭

[@alahamansari6559]

Kya pregnancy me imly ka sevan kar sakte hain. Mam tell me please

[@roohikhan4188]

Thnxxx mam mene apko follow kiya tha apni pregnancy me..mera sab kuch perfect raha...aaj meri ek bht cute baby girl h...thx again. 😊

[@DrSupriyaPuranikIVF]

Congratulations Roohi, Keep Watching😊

[@roohikhan4188]

@@DrSupriyaPuranikIVF Thanx mam 😊🥰

[@komal8569]

Keri masale wali sukha k Store krte he wo kha skte he kya..4th months me

[@mansikumari239]

Thank u so much mam for this video

[@chamanlaldewangan6591]

Thanks ma'am, nice explanation

[@review4you547]

Mam please make short length vdos

[@ayeshanizamuddin969]

She makes very small vdos

[@pallawichoudhary6026]

Dr main 1st months se he apki video dekhti hoon.. thank you so much. Ab mera 28th weeks chal reha hain, mujhe glucose test kab karwani hain ?? Dr 3rd ultrasound kab karwani hain please 🙏🏼 help me.

[@induparmar8815]

3d ultra sound 4 month complete hone pr hota h mera hua h

[@nehasinha2544]

Ma'am plz make a video on anjeer during pregnancy.

[@jhalakrana3383]

Again Gud one. Very thankful to u

[@navjotkaur8488]

Wowwww .muje apki yeh hi video chyie thi.thanku so much

[@singhtokyojapan]

Aap ki litchi ke uper koi video nhi mili pls upload a new video for pregnant ladies.

[@Tanusharma1198]

Thank you mam ...or ak chij puchna tha k mango Sheikh pii skte h kya ..

[@suryahealthgyan7379]

𝙷𝚊𝚊

[@Avikukreja18]

Low calories nai hota hai

[@nishaupadhyay3621]

Thanx for ur valuable information 🥰🥰

[@mayuribhosale4967]

Thank you mam 🙏 for information....... I love mango 🥭🥭🥭

[@d.sahuja6087]

Dr mera pregnancy me ice cubes khane ka bohot mn krta h and kachhe chawal bhige hue khana ka bhi Kya ye dono nuksan karege?

[@swapnaraul8269]

Mam tq for all your information

[@pareedas9131]

Mam delivery ke bad kha skte h

[@satvirmann3202]

Thku mam, mam meri pregency ko 2 month hon wale a ,,, plzz mam mujhe hor fruits batayo Jo hm kha skhde a

[@singhharpreet8594]

Jo mann kre pineapple 🍍 papits chod ke

[@fahadmdq86]

Thank you sooo much Dear Dr.

[@missmagar6912]

Thank you so much 🥰❤️ I m 17 week's pregnant 🤰

[@ishamomalina9920]

Mera 19 week h

[@m.noorahmed8916]

Me too 19 weeks

[@anushreesingh961]

Me 39 week pregnent

[@surendrachoudhary1788]

@@anushreesingh961 how

[@sonisharmafamily6486]

@@anushreesingh961 Aapka baby ho gye

[@Sufiyabanu-tc6fk]

Madam kya pregnancy me olive kha sakte hain kya

[@sunitatamang3602]

धन्यवाद म्याम, from Nepal.

[@NewVerses7]

Thank you mam god bless you all 🙏

[@truptiwarade]

Dr can we eat kaccha Aam (kairi) pickle ?? Pls reply Thanks

[@ruparai1797]

Mam main 6 week pregnant hu bachche ki heartbeat slow h to kya bachche ki heartbeat bad jayegi

[@pratikshapatil2256]

Wow mam.... Thank you so much for this video..... I m 4th month pregnant.... And i was craving so much for mangoes...but i was little worried about it.... Thank God i can eat mangoes now☺️☺️☺️

[@sanghrakshita8998]

Mam your way to speak is so nice.

[@shilpakanwarrao968]

Me to kab se wait kar rahi hu Mango ka😋😋😋😋😋😋

[@roshankumarkumar186]

Same

[@vaishalisvlogs5055]

Mere to kha bhi liya

[@manishadairy0609]

Same me bhi

[@khattanimbu3609]

Main bhi wait kar rahi hu

[@nehakhandelwal2262]

same