डिलीवरी के बाद क्या खाना चाहिए? | Diet after Delivery | Dr Supriya Puranik | Sanjali Ekatpure

आज इस वीडियो डॉ. Supriya Puranik और Sanjali Ekatpure (Clinical Nutritionist), डिलीवरी के बाद क्या खाना चाहिए? ( Diet after Delivery) काफी महत्वपूर्ण जानकारी देने वाली है। डिलीवरी के बाद हमें प्रश्न पड़ता है की हम क्या खाये क्योकि हमारी धारणा रहती है की हम जो खाते है वह सीधे बेबी को चला जाता है। इस बारेमें बोहोत सारे myths भी होते है , जिसके कारण माँ पे हमेशा pressure बना रहता है की डिलीवरी के बाद क्या खाना चाहिए और क्या नहीं खाना चाहिए ? ताकि हमारे शिशु का पोषण अच्छी तरह से रहे। तो जानते है ऑपरेशन डिलीवरी के बाद क्या खाना चाहिए ? (what to eat after delivery)
डिलीवरी के बाद क्या खाना चाहिए ? (delivery ke baad kya khana chahiye)
-Delivery के बाद माँ का digestion system थोड़ा कमजोर हो जाता है। माँ के immunity की strength थोड़ी कम हो जाती है इसलिए माँ को Small and frequent meals पे ध्यान देना चाहिए।
-माँ को नियमित पानी का सेवन करना चाहिए। दिन में ८-१० ग्लास पानी पीना चाहिए। उसके साथ ही साथ माँ नारियल पानी , घरमे बनाये हुए फ्रूट जूस बिना शक्कर के , छांच (butter milk ) ले।
-Lactation के वक्त calcium और iron की जरुरत बढ़ जाती है। इस वक्त supplementation के साथ , खाने के sources भी अच्छे होने चाहिए। क्योकि lactation के वक्त calorie intake भी बढ़ जाता है।
-अपनी energy बनाये रखने केलिए milk और milk products का सेवन कर सकते है। हरी पत्तेदार सब्जी का दुगने मात्रा में सेवन करना चाहिए। drumsticks , गवार जैसे सब्जिया कहानी चाहिए क्योकि उसमे fiber होता है। इसके साथ ही साथ legumes जैसे की छिलके वाली दाल , उड़त दाल।
हम जो कहते है वह सीधा बेबी के पास नहीं जाता , यह एक भ्रम है। हमारे बुजुर्ग माँ को delivery के बाद घी घने की सलाह देते है जो अच्छा है पर यह मात्रा में सेवन करना चाहिए। उससे अच्छा माँ को Omega-3 fatty acid का सेवन करना चाहिए क्योकि उससे बेबी का brain development हो जाता है। Omega-3 हमे अक्रोड , flax seeds , राजमा , peas और हरी पत्तेदार सब्जिया , और अगर नॉन वेज हो तो मच्छी boil या ग्रिल की हुई , इसके साथ ही साथ omega 3 supplementation ले सकते है।
डिलीवरी के बाद क्या नहीं खाना चाहिए ? (foods to avoid after delivery)
-चाय , caffeine , alcohol और aeriated drinks ना ले।
-इसके साथ ही processed food , canned food , canned juices ये हमे lactation में नहीं लेने है।
-मसालेदार खाना थोड़ा कम खाना चाहिए।
-तेल और तली हुई चीज़े कम खानी है।
-Bakery food strictly टालना चाहिए उसके साथ साथ मीठा खाना जैसे की मिठाईया कम कहानी चाहिए।
For more information, watch the full video.
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[@radharai1946]

Thank you ma'am for knowledge

[@ajaykamble8062]

@@radharai1946 a

[@davipreet7001]

Hlo mam maine yeh pushna tha ke After delivery ke baad dait or exercice kb se start kru plz riply me mam

[@twinsbaby727]

hii mam mera 3 bar baby misscareg ho gya he 2 ya 3 month me asa ho jata he sab report b normal aa rahe he fir bi asa kyu ho rha he 😭

[@dailykitchen50]

P0

[@rinkupatel8045]

Thank you so much mam for this amazing video..I really need this..Maine aapki pregnancy week by week sabhi dekhi mujhe bahut help hua..abhi 1st week of March mujhe normal delivery hui..Thank you so much mam🙂

[@kanchan1793]

Oh my god Itni quality wali information dene ke liye thanks Shabd bahut Chhota hai

[@nutansanga8281]

Mai pure 9 month aap k video dekhti thi aur aap k suggestions ko follow karne ki kosis ki.aur mujhe normal delivery Hui 19 of July ko.So thank u so much mam from the bottom of my heart,may the God bless you with good health

[@rajshivangi3110]

Wow...... Mam 1st u r a Doctor u look like mother❤️❤️jis tarike se hme ap suggest krti h🙏🙏

[@Ruby-lk9fp]

Mene apki week by week pregnancy ki video dekhi hai it's verr helpful for me thank w mam I am delivered baby boy on 26 august 2021

[@shwetaleo8905]

Apke week by week pregnancy videos bahut informative the, maine sare follow kia or 23rd january 2022 ko normal delivery se baby boy hua. Thank you mam and further v details k lie thanks.

[@anjalikharate1069]

Thanks for sharing this video mam...i really want to know this.

[@manasjais26]

Maine apki 9 month tak video dekhi h or mujhe normal delivery hui 17 February ko girl hui h I am so happy🙂

[@manasjais26]

@@KoliBaba9911 thanks

[@anujsharma2213]

Nice

[@bismillahhirrahmanirraheem913]

Good

[@siwanisingh5516]

Hi mam

[@siwanisingh5516]

Mera baby to month ka hai aur meri dudh nahi hota hai to kya use gay ka dhudh pila sakte hai

[@cutiepiashu8187]

Mam Maine aapko 9 Month follow Kiya Hain or aaj meri normal delivery hui Hain ❤️😍 I'm so happy mam

[@omsairam6875]

Kya huva aapko

[@NeelamSingh-zc5pe]

Bhot pain hota h kya dilivery me?

[@monikagehlot331]

Mere bhi normal delivery hue baby bou

[@aadvikmishra3170]

@@NeelamSingh-zc5pe haa bhut bhut zada..

[@ashokkumarsharma9629]

Kya aapka without episiotomy hua baby

[@ashishranjan9501]

Thanks mam maine puri pregnancy aapko flowe kari hu aur meri normal delivery hue jitna àapko thankyou bou utna kam hai 15 April ko huaa hai baby boy free mai etani achchhi information dene le lia ❤️🙏 thanks mam ❤️ maine aapki week by week pregnancy ka bhi video dekhi usse mujhe bahut phayda mila

[@krishnachavan7958]

Thanks for the Valuable video..

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Thanks you madam aapki video se hum logo ki bhut help ho rhi h

[@jayanarayanlathi1237]

I thank U Mam U really open my eyes on dietary supplements which will be given to lactating Mother 🙏🙏🙏

[@jyotipandey0616]

Maine 9 mnth tk apki video's ko follow kiya ND 6th Nov 2021 ko normal delivery se baby girl hue h thnkew so much mam

[@anjali6535]

I’m following your video and it’s very helpful thanks 🙏🏻

[@poonammore8292]

Thank you ma'am 🙏

[@Shivani-jk8rc]

Ma'am can I take calcium, iron and omega 3 tablets after delivery or I can just intake it through food item s

[@Kuchhalfaaz_by_nishagola]

By the Grace of God and your unconditional mental and emotional support Blessed with a baby Girl on 11 of march 😍❤ Thankyou so much Ma'am for making our pregnancy journey so easy and special😊🙏

[@ghazalanaushaba6848]

mam i followed ur video throughout my pregnancy and mashallah i have delivered my baby girl last week..ur advice is just lyk a mother..

[@Proudwomaniya]

Supriya mam... You are so loving 😍😘😘😘 dil karta hai bas aapko sunti rahu.. 😍

[@priyasadulwar2368]

Hello mam my question is, Can I take omega 3 fatty acid capsules after delivery And is it for mother or for baby via lactation

[@shubham4027]

Mam apki Video week by week dekhte the hum. 38 week me delivery Hui wife ki 16 June ko. Baby boy hua h. Apki videos bahut helpful Rahi . thank you mam.

[@mamatakumari8591]

Thank you man for information

[@bharatkharat1241]

Thank u so much mam😊 ur all videos very helpful for me for my overall pregnency🤗 Thanks again mam ur doing great work for all parents😊🙏🙏

[@supriyabandagale4351]

On 15th February I had a baby boy. I watched all your videos for full 9 months. They were very useful. Thank you Ma'am 👍

[@paramdhimankaur1463]

Thanks mam ur videos helps me a lot during my pregnancy

[@satendra20111]

Ma'am m 1st month se aapki video follow kr rhi hu jisse mujhe bahut help mili or meri normal delivery hui 27july ko meri second pragnancy thi pahli beti ye baby boy h thank u so much ma'am

[@fouziasayyed9670]

Thanx mam i followed ur videos frm my first month of pregnsncy...it really helped a lot...its my 2nd normal delivery blessed with cute baby boy

[@theworldrounder7646]

Congratulations 💫

[@shivanisontakke6460]

Thank u mam apke video dekh ke bhot important information mili or muze baby boy convinced hua h thanks again

[@ChetanRajpoot]

Very very informative session.thank you :)

[@gkeditz9904]

Thanks for Advice

[@reshgiri4168]

U r the best doctor ever....recently u r done my delivery at sahyadri hospital...first I m scared about Cesar...but when I see u in operation theater....I m happy to see u...thank you for everything mam...lots of love and blessings for u

[@prafulwankhede5251]

Blessed with a baby girl.. Thanks for all your suggestions and information mam throughout this wonderful journey

[@urmitasarkar6386]

Mujhe bhi baby girl hui ha

[@shilpagaikwad3220]

Very nice information mam thank you so much 🙏😊

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Thank u mam very nice information

[@ipsitanaik8848]

Thank you so much mam.......ap ki pregnency series ki baja se mujhe bahut help hui hai.......now I have a 7 days old healthy baby boy........

[@DrSupriyaPuranikIVF]

Happy to hear that!!!

[@fahmeedakhan4537]

Kya symptoms the apke

[@sucheta20sucheta44]

Thank you mam for your all videos it's very helpful in My pregnancy. delivery period is during lockdown.but aapke video dekhakar bohot help ho gayi..Now my baby is 7 month old ..Thank you mam

[@divyachauhan8338]

Thanks for the valuable information respected ma'm. I have completely followed ur pregnancy series weak by weak. I was very helpful for me. I m blessed with baby boy.

[@neelamrajgor8844]

Hi mam mene apke every week wale video's dekhe and exercise wale video bhi fallow kiye muje 9 months bahot hi easily nikal gaye or 30 Oct 2021 1 baby girl normal dilivery se hi hui...thanks mam.

[@letsbeafashiondesigner4861]

Thank u sooo much...for such a good informations...

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Mam after delivery how to weigh loss pr video bnaiye ..plz

[@malhotramitika8382]

Thank u sooooo much mam .🙏🙏🙏. Mene pregnancy me week by week aapke saare tips follow kiye .it's really help for my delivery . Lots of love n hugs . This is my second baby boy born on 10 Feb . Heartiest thanks ❤️❤️❤️🙏🙏🙏

[@DrSupriyaPuranikIVF]

Most welcome 😊

[@swatichaurasiya8194]

Same here ma'am i followed all ur videos n finally i my bby got one month n we both are healthy ! Ty sm for all ur service through ur loving n caring videos n lots of 😍

[@sambitsahoo4251]

Thank you mam for lighting us

[@rubinaansari8619]

The way you use to make us understand it is mindblowing

[@pyadav9789]

Not to consume(convenient food) -Processed food -Caffeine ,alcohol - spicy ,fried food - sugars - sweets To consume in small and frequent meals - 8-10 water - juices without sugar - chaas - milk and milk products - low fat paneer and curd - green leafy vegetables - beans - whole legume - omega 3 fatty acids for DHA - walnut ,fish, flax seeds, leafy vegetables Increased calories by 300 and calcium intake as well.

[@shalusethi2524]

Can i eat peanuts..

[@sabakhan5708]

Thanks for sharing

[@sheetalkamble2965]

8

[@chandrikasahu3824]

😊😊😊😊😊😊😊😊😊

[@favkhare6134]

Very informative session maam....there are lots of eating myths during pregnancy...it will be very helpful if u can have the same session for the trimester wise food consumptions during pregnancy.

[@sakinahajira7581]

thnks alott dr u r the best..may Allah bless u with good health wealth success ..

[@cricketupdatesn2.756]

Very fantastic knowledge

[@sushma177]

Can you please tell about the Omega 3 fatty acid supplements which are available in the market?

[@priyankachauhan7761]

Yeah…m 8th month pregnant and taking omega 3 fatty acid in the form of fish oil. U can take Salmon supplements of amway India.

[@swatinarke8043]

Hello mam, is it necessary to drink warm water after, delivery? I have delivered baby girl on २nd feb, & I am drinking warm water..

[@niharikapathak7720]

No its not..its myth..i drink chilled water only while lactating..nothing wrong happened..plz dont torchur urself listening to unreasearched things from ur elders ..these are pure myths..drink 3 ltrs of cold water everyday

[@shayrasharmasharma3550]

Very nice information thanks mam

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Aap ka shukriya maine pore 9 mahine aap ke video dekha ho mere wife ki aaj normal delivery hwi aap ka bahot shukriya

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Mam Mery biwi ki delyvery 2 month ho gaya lemon blooding band nahi Hua hai so please bata Dijie na kya problem hai

[@nehapahuja5911]

After delivery mam jo bhi suppliments lene hote h...plz usse bhi btaye....lyf omega-3, collagen nd acc to ur knowledge.

[@chemlearning4151]

I also want to know about these supplements.. please mam talk about this.

[@pritykarnwal396]

Very informative video 👍thnk u mam for such a great video

[@nikitafulambarkar7909]

Thanku mam.. mai pregent thi tb se apke har ek episode dekhe apne bahot achese explain krke bataya islye mujhe bahot jyada help hue aur normal delivery ke liye bahot hi achese apne bataya waisa hi maine follow kiya and delivery b normal hue. Baby girl hue.thanku so much mam.. apke guide krne ka tarika bahot alag hai jaise ki jaldi follow kr skte..aise hi new new video share krte rho...I m very happy mam

[@NehaSingh-ei6zd]

Mam ye sab after dlvry kab tak follow karna chahiye ??? Thank u 🙏🏻

[@pranjalikagupta6500]

Till lactation period 0ver

[@garimakhurana5232]

I have followed you before and through out my pregnancy and I had normal delivery 20 days back. Though I had forcep delivery with 3rd degree tear so please explain how to recover fast from it.

[@jyoticreations7688]

mam mene apki week to week sari videos dekhe hain or follow kiya h meri 10 November ko normal delivery hui only 4 hours me meri baby girl aa gyi🤗🤗🤗 thank you so much 🙏🏻🙏🏻🙏🏻

[@rajkumarsingh8445]

धन्यवाद मैम इतनी बड़ी जानकारियाँ देने के लिये 🙏

[@anjalikukreti3184]

Thank yoy soo much for such a informative video, itne myths he khane ko leke sb dur ho gye, koi kheta he urad ki daal mat khao baby ko gas banegi, dahi mat khao baby ko sardi lag jayegi, roti mat khao baby angadai jyada lega, egg mat khao, ghee mat khao, beans mat khao, brinjal mat khao, rajma mat khao, to khaye kya🤬, bus khichdi daliya

[@kinnubaisa9197]

🤣 🤣 Sahi h

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😂😂😂

[@rajmehra3205]

Kya kya kha sakte hai ager baby 2 month ka hai

[@Bollywoodzone8]

To khana kya hai..oh god

[@priyaregonsingh5574]

Sahi ye yr hm to thak gya boiling kha kha ke😣

[@savitadadheech652]

Thanku mam...meri c sec delivery hui h..my mother had made some desi medicines like ajwain powder in jaggery n ghee, turmeric in ghee, soth powdered ginger with almond and gondh in ghee.....can I eat them ...

[@ankita684]

Please mam reply to this question urgently

[@ravibhardwaj1918]

Ye sb c section mai lene bhi nhi chaiye pet Kam ni hoga take bad mai dukenge

[@sabakhan5708]

Very informative video thanks 🙏🙏

[@seemagarg7762]

Thanks mam, meri delivery 37 weeks bad ho gai. maine apki week by week video dekhi h. Jisase mujhe bhut support mila.mujhe baby girl hui h. Thanks your support 🙏

[@jagdambasharma446]

Mam bolthe h pani peene se pait bhar nikal jata pls ans

[@Tanvi555]

Aisa nhi hota Meri ek baby h Jo 6 sal ka h Meri delivery k badh mujhe peene k liye gunguni Pani Meri mom deti thi aur after delivery Meri peth 6 tk normal hi gai thi.

[@kirandhaliwal435]

Hlo mam plz reply kryo breastfeeding mother ko kab tk golgappe nhi khane chahiye

[@dr.poornimayadavnddr.saura9782]

Thank u so much mam for your guidance ☺️.I m also blessed with baby girl on 9 th October via normal delivery.

[@kajalabhimanyusingh5200]

Thank you so much ma'am ❤️

[@superstarbabies9588]

Does rice spoil the stitches after c section?

[@mayuripohane7808]

Yes

[@gupta40abhishek]

Not at all but better to avoid for starting 15 days

[@PoojaSunil2019]

No not at all when I had c sec i took rice after 5 days of my delivery & there was no plm in stitches & my baby is 4 month old

[@khushimeenakshi669]

I had rice daal sabji the 2nd day of my c-sec I mean the first meal after delivery without any complications..in fact I am having all healthy things in this lactation period also and my baby is 4 months old..

[@nilamkumari5398]

Hello maim good afternoon mera 5 manth lag Gaya hai par mera beby halchal q nahi karta h please maim reply dijiye please please maim

[@DrSupriyaPuranikIVF]

You should feel your baby's first movements between weeks 16 and 25 of your pregnancy.

[@nargijkhan4190]

Pahile delevari ke bad se muzhe kamjori aur thakan ki bohat takhalif hoti thi kucha kam bhi kiya to todider baythana padtha tha fir mayne Livcon syrup and Assicon syrup liya ab meri kamjori thakan puri khatam hui dard bhi nahi rehata ,,

[@priyankasharma6621]

Mene start week s apka video dahkna start kiya last 40 week tak video dahka daily video k according follow kiya mujhe kafi help mili thanks you so much dil s mam

[@urmitasarkar6386]

Thank u madam . Maine 5 month pregnancy se apki har video follow kiya or apki bataye huye har tips ko follow kiya or meri normal delvery mai bohat help hua. Or sirf 5 hrs mujhe Labour pain sahna para . Mujhe ak baby girl hua h jo abhi 1 week ka hai.😃

[@Diganta46]

Man Mera wife ka delivery 4 month ho geya he. Ab hairloss Jada ho Raha he. Kiya koru mam?

[@DrSupriyaPuranikIVF]

Apka jo sawaal hai vo is form ke dwara puchiye, apko apke prashana ka javab jaldi mil jayega : www.drsupriyapuranikivf.com/contact 👈 Thank you! Support Team Dr. Supriya Puranik

[@vidyapatil_heart]

Kya hum seasonal fruit kha sakate hai like watermelon in summer...will it affect my babies digestion.... If allowed then in what quantity should we eat

[@renusinghgood7140]

@@DrSupriyaPuranikIVF मैम सारा रिपोर्ट नमल हैं फीर भी वेवी नहीं रूक है किया करें

[@priyankadeol1895]

Mam u r so sweet..ur all videos are very helpful thank u mam

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Thanks very nice information mam

[@pujathakur4879]

Thank you so much mam for your helpful vedioes

[@mayaracreation750]

Superb Videos Mujhe bahut Kuch information Mili jo pata nhi thi

[@mayasingh6056]

Blessed with baby boy...thanks mam for your weekly videos..

[@shwetapisal4804]

Maine bhi aapki 9 month tak week to week aapki sari videos dekhi. Meri 13 aug ko normal delivery hui. Thank u mam. Plz reply

[@shubhangisingh6521]

Thanku mam mene bhi apki sare video dekhi h and mere normal delivery hui theek due date par h thanku so much bht s mith the vo bhi es video s door ho gye thanku so much

[@mevuarab5544]

Mene apki pure 9month ki week dekhi or 40 ke bad muje 11 lth April ko normal delivery huy thank you mem😘😘😘

[@mandajagdhane6943]

Mam maine aapke Sare video 9th month tak follow kiye or meri delevery normal hui or mujhe pyari beti hui he thank you so much aap bohat accha batate ho 🙏🙏🙏🙏😍🥰❤🤩🤩

[@mishikaworld4883]

Thank you mam your all advice very useful,

[@amitsardar6324]

Thanks for suggestion mam

[@shabnabibi126]

Mene apni puri pregnancy main apki videos dekhi hai or meri Normal delivery se baby girl hui hai thank you so much mam❤️🥰🥰🥰

[@kavitaraut233]

Mam apke video se bhut confidence ata hai aur relax feel hota hai mere ko 16feb ko normal delivery hui muze baby girl Hui .Sab normal hua hai so I am happy

[@preetirathor6908]

Thank you so much mam mene last time tk apki vedio dekhi or meri normal delivery Hui m so happy

[@bereal9498]

Muje 11feb ko 1st baby girl hui h..normal dilevry se..thanku mam for ur videos..thanku so much

[@aahilkhan3429]

Thanks dr. supriya mam

[@kanchandebbarma9106]

Thanks madem diet information. 💕💕

[@Adventurer830]

Thank you so much ma’am mene whole month apko video dekhi finally i have normal delivery 🙏🏻🙏🏻thanks a lot

[@littleangelstar2210]

thankq mam for ur videos

[@kamalkantmundhe8841]

Thank You ☺️ Great Information 🤘🤘🤘

[@arjunsoni5871]

Kal mujhe normal delivery se babu hua h aapka vedio bahut hi helpful rha thank you so much mam👪

[@durgeshsahu4109]

Ma'am hmne poora 9 month tk apka video dekho bahut sare tips follow bhi kiye h finally 9 month 1day m baby girls Hui h i am so happy ma'am

[@DrSupriyaPuranikIVF]

Hearty congratulations dear ❤ God bless you and your family.

[@sunitrana335]

Thank you so much mam your information 😊

[@monikamehar5295]

Thank u so much mam

[@saloninevgi7330]

Hi Mam I saw your videos pregnancy week by week.My baby is 1 .5 year.thank you.

[@zanibnaqvizanibnaqvi9431]

Thanks so much mam. Pregnancy ma b apki video ne bohot help kri...... Thanks so much mam 🙏🙏

[@radhachauhan2195]

Nice .very informatio video