They Dont Want You To Know This About Keto

[@DrTonyHampton]

Metabolic Multiplier Zotero website: www.zotero.org/groups/2384096/metabolic_multiplier/library Nutrition Network Research: nutrition-network.org/references-resource/ List of health conditions that research suggests improves with keto: Diabetes Mellitus All prediabetes & types of diabetes Metabolic Disorders Lymphoedema & Lipoedema; Metabolic Syndrome; Nonalcoholic Fatty Liver Disease; Obesity; Polycystic Kidney Disease Neurology Epilepsy (level I evidence); Alzheimer’s Disease; Amyotrophic Lateral Sclerosis (ALS); Attention Deficit Hyperactivity Disorder (ADHD); Autism Spectrum Disorder; Migraines & Headaches; Mitochondrial Disorders; Multiple Sclerosis, Neuropathy; Neurotrauma/Traumatic Brain Injury (TBI); Parkinson’s Disease Reproductive Health Erectile Dysfunction, Hypogonadism, Infertility, Menopausal Symptoms, Polycystic Ovarian Syndrome (PCOS), Gastrointestinal Carbohydrate Intolerance; Crohn’s Disease & Inflammatory Bowel Disease; Gastroesophageal Reflux Disease (GERD); Irritable Bowel Syndrome Mental Health Anorexia Nervosa; Binge Eating Disorder Spectrum & Food Addiction; Bipolar Disorder; Depression, Generalized Anxiety Disorder, Obsessive Compulsive Disorder; Post Traumatic Stress Disorder (PTSD); Schizophrenia; Substance Use Disorders Oncology Cancer (including Brain/CNS Malignancies) Other Acne Inversa (Hidradenitis Suppurativa); Acne Vulgaris; Arthritis; Autoimmune Diseases; Gout; Heart Failure; Poor Ocular Health / Retinopathy; Psoriasis Pulmonary Function Asthma, Chronic Obstructive Pulmonary Disease (COPD)

[@damienwilliams7566]

Who specifically is trying to silence you and what have they done in those attempts? Appreciate the informative video, but the title hints that you are going to reveal information about the "men/women behind the curtain" that are working against Americans health as well as their practices that they employ to stop you? Who are they specifically and what exactly have they done???

[@sixbone]

I've recently started a keto diet; not my first time doing keto. Have to say, almost immediately, my gerd has gone away completely. I'm in shock.

[@ellieb2914]

The statement that you've repeated so often saying that you've gone from 'dealer' to 'healer' is so memorable and powerful. Thank you for continuing to do what you do to get the message out. I hope to see your approach spread to other medical professionals. I might actually go back to see a doctor if I could find one that was more like you! ❤

[@DrTonyHampton]

Love it!!

[@julienfroidevaux1143]

The dealers love medicating the beasts carnivores loves to eat . The dealers found other patients ( ag farmers )

[@mandelharvey3429]

Good food is medicine Bad food needs medicine. If you sell medicine you you want people to have bad food. Like general motors definitely wanted people living in the suburbs so they're outside the range of public transportation. I'm not positive but I'm guessing general motors and Ford et al probably promoted housing that requires a car to commute. Drugstores sell mad candy.

[@stevenbrown4959]

We appreciate you 🙏🏾

[@andrewrivera4029]

Dr Hampton DO NOT GIVE UP! WERE ALL BEING SILENCED! WELCOME TO THE CLUB! MAHA!

[@DrTonyHampton]

💯

[@barblacy619]

4 years ago I was bringing communion to a homebound elderly woman whose diabetic son was facing dialysis. I tried to share the need to change their diets (big bowls of candy might not be healthy), she became defensive and told me not to come back. Within a year she had died. Today I saw her son (minus both legs) all edematous from kidney failure in the hospital. He recognized me. I doubt he recalled my health teaching but I could only shake my head at how quickly they both had failed. Our ‘health care’ system is so broken. I see Pepsi and Ginger ale on lunch trays in the hospital!

[@eugeneefremov6280]

That is so sad :(

[@bengthyytiainen7030]

WTF. !?

[@revjosephinemuinde3922]

Thank you doctor in my second year pure carnivore reversed type two diabetes

[@DrTonyHampton]

YES! 🙌

[@meatdog]

I ALWAYS told my patients with pre- diabetes and T2D, " You ate your way into this problem and YOU can eat your way OUT! If and when they listened and we tackled this as a partnership, they CURED their T2D and were no longer pre-diabetic. I had a medical partner who NEVER understood why my diabetic and chronic disease patients thrived BETTER than his!! And did not take all those Rx meds! I ALSO told them if it doesnt get into the grocery cart tou will not see that bad food in your rear view mirror as you leave the parking lot screaming, "hey, you forgot to buy me"! And, "If it's white, its not right, so dont eat it!! Words to LIVE a longer geakthy life by.

[@livingontheedge8680]

I have explained this to my family and friends to no avail. They are slaves to their food addictions and lack the will to even try for 30 days. They also argue that keto/carnivore will kill them and that the anthropological and archealogical evidence does not support such a way of eating (denial) by stating mortality rates and life expectancy over past history (more denial). They also refuse to understand how modern agriculture and transportation has made it so easy to eat foods such as fruit, grain or vegetables as often as one wants and as many days of the year as one wants, when in nature things such as fruit and berries and grains are only seasonally available and of limitedd supply during said season. Not to mention the copius amount of chemicals applied to such things.

[@DrTonyHampton]

We can’t give up

[@nancygorham5908]

Thank you Dr. Hampton!! I'm a strict CARNIVORE, into my 3rd year. No meds. My metabolic health is great. I wish I'd known about this excellent way of eating 30 years ago. My VA Dr. won't give me a straight answer about getting a CAC test without doing many other tests. I have no symptoms, I just want to see where I stand with my heart arteries. I finally just said, I'll go outside the VA for this test.

[@DrTonyHampton]

I would just try to get a CAC score test outside of the VA since the costs have really gone down

[@nancygorham5908]

@DrTonyHampton My plan exactly. I told my Dr. that I'd go elsewhere.

[@CatherineHurley-wk8ef]

@nancygorham5908 - I have been keto for 8 years. At age 70, my only issue is familial cholesteraemia; my LDLs/HDLs are high (ratio 2:1), but CRP and triglycerides are very low. I asked my doctor if a CAC test was necessary. He said that in my case, he can get a reliable indication of blood vessel health by inspecting the arteries of the neck (a simple carotid ultrasound), which gives him enough information to decided if a CAC test is necessary. (I live in Germany, which may have different medical guidelines to the USA).

[@MyChilepepper]

@@nancygorham5908 go for it but be prepared for the imaging/scan place to request for your doctor’s order and they would insist you give a reason why you need a CAC. I did mine (cost $120) with the STRICT imaging center and had to wait over an hour until they got hold of an “order” from my dr. over the phone and faxed to them which cost another $40 at the other end. It’s a racketeering.

[@theresastewart1279]

Dr. Hampton, my Gastrointerologist at Cancer Treatment CTR who back in 2019 told me about keto for IBS when I had a check up for IBS. He said I want you to look up keto. That was a game changer for me

[@CarnivoreJim]

This is one of the best, most succinct videos about the specific conditions that Keto/Carnivore improves and resolves (including the scientific "how") I've ever seen in my year and a half on the Carnivore way of life! THANK YOU!!! Definitely sharing.... 67 years old here, 50 lbs. down last year; @ homeostasis of 155 lbs. Trigs = 32, HDL = 85, Testosterone = 683 (up from 438). :-) May God continue to bless you in your quest to help Heal Humanity with a Proper Human Diet. 🤜🤛

[@DrTonyHampton]

Wow, thank you! Let’s work as a community to get this message out We have lives to save

[@CarnivoreJim]

@@DrTonyHampton Already shared on FB! Hope to meet you in person one day. Met Dr. Kiltz, Baker and Chaffee in Austin last Spring - You're in my top 5 to have lunch with. Thanx a million!

[@theresavalentino6750]

Hey Doc, you are always the best to get me back on track. I was baking for two weeks and then Thanksgiving I’ve been sick since Friday after Thanksgiving and six days later, I’m finally feeling human. I’m back to my carnivore diet. Let me tell you thank you for jumpstarting me again 74 years old been carnivore for about six months improved in my diabetes, now off all medication including the insulin. Improved high blood pressure, my stage four kidney disease is now stage 3. And my kidney doctor still won’t look into the carnivore diet. She actually told me no when I asked her to. Gotta find a new doctor who’s open to new ideas because I can’t seem to convince her God bless you, Doc looking looking forward to more of your KZbin educational videos.

[@DrTonyHampton]

Happy you have a community to walk with you even when your doctor is not willing to

[@paulettehasty5334]

thank you, doctor! we can never learn too much when trying to heal naturally! 🤞🏼❤️🙏

[@DrTonyHampton]

Absolutely!

[@ABIYAH1227]

Dr. Hampton thanks for putting me on the Keto Diet almost 5 years ago, it helped to reverse the type 2 diabetes!❤❤❤❤❤❤❤❤❤😊

[@DrTonyHampton]

You are amazing and have inspired many

[@ABIYAH1227]

And you are SUPER AMAZING!😊❤

[@catherinemalloy4207]

Can you please tell me if you have videos that talk about putting Hashimoto’s into remission.

[@SheriMorgan]

Thank you for sharing the facts about how powerful the Medical Ketogenic Diet can be for the brain and for explaining how ketones work as fuel vs glucose. This video is a great way to share this information to those not familiar aka have never heard of keto as a medical intervention… most people on social media do not realize that 99:/: of our population have no idea that switching food choices & food combinations that will lower “glucose spikes” and lead them to a better quality of life as they learn what makes them feel better as they begin to heal themselves… and NOT from a judgement standpoint… Great Delivery Dr.Hampton! I apologize for the long comment.. I just really appreciate your non dogmatic approach! Love&Light from California 🤍🤍

[@DrTonyHampton]

Thanks, Sheri

[@lindanelson6643]

Pharmaceutical days are coming, thanks to JFK JR.

[@DrTonyHampton]

That’s my hope

[@ianstuart5660]

We totally support your efforts, Dr. Tony! We stand before you to stand behind you! 😂😂

[@DrTonyHampton]

I’ll take that

[@Ash-gc6kj]

Thank you for speaking out and not stopping! ❤

[@nate4nate5]

Even though I know most of these subject matters and have heard various Doctors cover these topics I enjoy your presentation Dr.Tony new subscriber coming in one click.

[@seantracy9714]

True, when I try to share a post with a comment stating how it has helped my Colitis they say "false statement" on Facebook.

[@Lloue-kg3sr]

@@seantracy9714 mine as well. All of my health problems are much better. But I still had one doctor that just wouldn't listen, so I just don't even mention it just say I eat a natural diet.

[@dianetrue2396]

I call it Fake Book n seldom bother...

[@sarahbodine7226]

Thank you Dr. Hampton for your part in spreading the truth.

[@DrTonyHampton]

You are very welcome

[@healthycarnivore]

Excellent information. Thank you for being brave and speaking about true health and ways to achieve it.

[@DrTonyHampton]

I appreciate that and hopefully I’ll get my health system to continue to move in the exact same direction

[@lynnetuckercarnivore]

THANK YOU AGAIN, DR HAMPTON!!!! This is yet another of your MUST SEE videos! I shared it in my Carnivore Group on Nextdoor, on a Telegram channel, on my Truth Social page, and on HealingHumanity Life

[@DrTonyHampton]

You are very welcome

[@lynnetuckercarnivore]

@DrTonyHampton I've shared it on Telegram, Nextdoor in my Carnivore Community - Metabolic Health Group page, and on my Truth Social page! 🥰 OUTSTANDING!!!!

[@gratefulketo2211]

This is a very succinct and accurate rundown of the benefits of a ketogenic diet. Well said! This presentation wasn’t exactly what I was expecting. I was hoping to find out how they were trying to silence you. How are doctors like you under attack? Are you limited on what you are allowed to say on KZbin? Does your profession penalize you somehow? I would like to know the obstacles you are up against. Thanks.

[@DrTonyHampton]

Sounds like I’ll need to create a follow up video

[@CatherineHurley-wk8ef]

@@DrTonyHampton Yes, please!

[@kimshine8506]

You are such a gift to the world Dr. Hampton. Thank you for the concise, info packed posts that make it easy to share the message with people.

[@ginneybilbray]

Thank you for another powerful video with resources! I appreciate you!

[@DrTonyHampton]

❤️

[@quintononezine548]

I definitely shared this.. I been on keto for months now I’ve lost over 70 lbs and still have a long way to go. Thanks to the ketogenic diet.Thank God I found out about this

[@DrTonyHampton]

That is awesome!

[@jes4026]

You are on the right side of history Dr. Hampton and helping many with your diet advice. Myself and my child started on GAPS which turned into carnivore because our symptoms were worse with the plants. Lion diet gave us the best healing. Now we can have specific, low oxalate, low carb foods once in awhile. We both have oxalates coming out of us. Oxalate crystals came out of my skin by my temple just before seeing this video. They are sharp. Some low oxalate, low carb foods give us bad gut symptoms. So, we don't eat those ones. Dense fibre seems to be the worst offender. Onion is my favourite, non - carnivore treat and neither of us want it all the time. Plain meat is so good.

[@arleneblackwood835]

Thank you for this excellent teaching!!!God bless you 🙏🤗👏👏👏💞💞

[@DrTonyHampton]

Thank you for the blessings

[@cindyr4459]

Thanks! This is a great basic description for why someone should go keto or carnivore. I'm saving this to share with people who are curious.

[@DrTonyHampton]

Love it

[@karenscott8099]

Keep doing what you are doing you are saving many lives! I know you are happy about it ! By the way my A1c is down to 5.5 from 5.8 ! Since changing my diet to low carbohydrate in July 2024 My Doctor said I am now in the non diabetic range ! Praise God

[@DrTonyHampton]

I am! Thank you 🙏

[@JonJaeden]

Assuming there was a massive shift toward keto-style food choices, how will that food be supplied. Our food-supply infrastructure, from farmer/rancher is complex. Increasing the amount of meat protein -- particularly if you want grass-fed -- requires huge changes in land use and resource allocation. Economies of entire regions of the country are based on growing carbs and can't change. I'm not being a naysayer, but i think we should to start contemplating what the total ecosystem of Make America Healthy Again will cost to achieve.

[@DrTonyHampton]

You’re making some great points Diana Rodgers, who made the documentaries sacred cow feels that regenerative farming is a sustainable model I do it seems difficult to implement throughout the world. It could be the answer we’ve been looking for.

[@mylifecoach163]

You are such a wonderful teaching doctor! Thank you for not shying away from this topic--you're improving, and probably saving lives.

[@DrTonyHampton]

Wow, thank you!

[@mylifecoach163]

@ You're welcome!

[@ellenm.2001]

Thank you Dr. Hampton for speaking honestly and teaching about true healing and not just masking symptoms.

[@mjnursemom]

Love this video! So succinct and honest. We need to keep hearing the truth! ❤️

[@DrTonyHampton]

Thanks 🙏

[@RoyaBarrette]

Shared to all my social media friend’s list. This content is highly valuable and needs more recognition.

[@AP-nx6xo]

Thank you

[@DrTonyHampton]

Welcome!

[@Veronica_Ellen]

Thank you and keep spreading the TRUTH❤🙏🏾

[@DrTonyHampton]

Always

[@cathyann6835]

I tried carnivore and felt very sick. Then I went keto and didn’t feel good either. My issue that may have contributed is my food allergies. I can’t have gluten (no problem with those diets), no dairy (there goes all the cheese in about every keto recipe), allergic to asparagus, spinach, cauliflower, all squash except zucchini, and kale. (I have others that cause health symptoms to increase). So I couldn’t even make cauliflower rice or pizza crust. Just eating cabbage, broccoli, some lettuce types, radish and zucchini was rough. I would get so dizzy I had to hang on the walls to walk. My heart would skip beats. I used electrolytes, but I can’t have artificial sweeteners except a little bit of stevia here and there. I ended up going low carb. The diet plan says for my body I could have 131 or less but I try to stay under 100. I focus on high protein, but that little extra piece of fruit or a small potato every day made a difference for me. I started craving apples and peanut butter. So a treat would be peanut butter on sliced apple. I had autoimmune issues before I landed on low carb that have improved symptoms, but not healed. I wish I could go all in, but with limitations in food choices made it hard. Any suggestions?

[@theresastewart1279]

I did have to reduce dairy and gluten that made a huge difference for me and added eggs, bacon and beef makes a difference for me to w only once in while strawberry, blueberries and blackberries rarely. My Gastrointerologist at CTCA suggested it for IBS

[@Gabby-ey9br]

Thankyou so much for the valuable information.

[@DrTonyHampton]

My pleasure

[@davidwayne68]

Of course, when I start the video it shows me a 30-second ad on the drug Jardiance. Followed by a 6-second adblock software. You can't make this stuff up.

[@DrTonyHampton]

🤦🏾

[@ninelkhait9110]

Great video, Dr Hampton! Thank you ❤

[@DrTonyHampton]

Glad you enjoyed it!

[@catcookie6726]

Wow! Thank you for sharing this.

[@DrTonyHampton]

Glad you enjoyed it!

[@CarnivoreJourney0609]

Thanks Dr. Hampton for an excellent video. I plan to share with all my friends and family!

[@DrTonyHampton]

Please do!

[@jquintanilla1976]

Keep speaking the truth Doc! We appreciate it! I have been doing IF for two weeks now and I feel great! ❤

[@lloydhlavac6807]

Thankfully there are many doctors, especially here on youtube, who have seen the light about the benefits of low carb, keto, and even carnivore diets.

[@DrTonyHampton]

And I hope we have many more to come

[@jeffreyscottfishman]

Great video!

[@robyn3349]

Thank you!

[@DrTonyHampton]

You're welcome!

[@DrTonyHampton]

Welcome!

[@CarnivoreTips]

This is a really great resource! Thank you Dr Hampton, you are very much appreciated.

[@DrTonyHampton]

Glad it was helpful!

[@glaight6362]

Well said, keep at it

[@DrTonyHampton]

🙏

[@JohnsonNestorFamily]

Stay strong! We need you! 🙏

[@DrTonyHampton]

Promising to do just that

[@3Yesica]

Even if they manage to silence you the truth will prevail!

[@DrTonyHampton]

I could live with that

[@lindaj5492]

Please give us links to the scientific research articles that back up your claims!

[@Djinnsos]

Type 1 Diabetic here Doing Ketovore on the second year. Results are HbA1c of 4.8, and low insulin requirements, lower body weight without trying. "Typo edit"

[@diavergediabetes]

Thank you, Dr. Hampton, for the work that you're doing! Keep spreading the truth. We support the ketogenic diet/therapeutic carbohydrate reduction and have seen incredible results both personally and professionally.

[@DrTonyHampton]

That’s all just keep shouting from the rooftops

[@southernbelle2732]

What foods are considered ketogenic

[@DrTonyHampton]

Ketogenic foods are those that are low in carbohydrates and high in healthy fats, with moderate protein. These foods support a state of ketosis, where the body primarily burns fat for fuel instead of carbohydrates. Here’s a breakdown of ketogenic-friendly foods: 1. Healthy Fats • Oils: Olive oil, coconut oil, avocado oil, MCT oil. • Butter and Ghee: From grass-fed sources if possible. • Animal Fats: Tallow, lard, duck fat. • Whole Avocados: High in heart-healthy fats. 2. Proteins (Moderate) • Meat: Beef, lamb, pork, and other fatty cuts. • Poultry: Chicken thighs, drumsticks, and skin-on poultry. • Fish and Seafood: Salmon, mackerel, sardines, shrimp, and shellfish. • Eggs: Whole eggs from pasture-raised sources. • Organ Meats: Liver, kidney, and other nutrient-dense options. 3. Low-Carb Vegetables (Primarily Non-Starchy) • Leafy Greens: Spinach, kale, arugula, and Swiss chard. • Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage. • Other Low-Carb Veggies: Zucchini, cucumbers, asparagus, bell peppers, and mushrooms. 4. Dairy (If Tolerated) • Cheese: Cheddar, mozzarella, cream cheese, Parmesan, etc. • Creams: Heavy whipping cream, sour cream. • Full-Fat Yogurt: Unsweetened, plain varieties. 5. Nuts and Seeds (In Moderation) • Nuts: Macadamia nuts, pecans, walnuts, almonds (small amounts). • Seeds: Chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds. • Nut Butters: Almond butter, macadamia butter (unsweetened). 6. Beverages • Water: Plain, sparkling, or mineral water. • Coffee and Tea: Unsweetened, with optional heavy cream or MCT oil. • Broths: Bone broth or homemade stock. 7. Sweeteners (Occasionally) • Sugar-Free Options: Stevia, erythritol, monk fruit. 8. Miscellaneous • Coconut Products: Coconut milk, coconut cream, unsweetened coconut flakes. • Spices and Herbs: Basil, oregano, turmeric, garlic, etc. (avoid blends with added sugar). • Dark Chocolate: 85% cocoa or higher (in moderation). Foods to Avoid on Keto • High-carb foods like bread, rice, pasta, potatoes, sugary snacks, fruit (except small amounts of berries), legumes, and most processed foods.

[@websterdoris3014]

💯💯💯

[@CarnivoreTransformer]

Awesome Dr Tony Hampton, I've shared it...

[@DrTonyHampton]

Thanks for sharing!!

[@mysettingsmysettings2997]

Faboules ❤

[@DrTonyHampton]

❤️

[@herbalannie7707]

With food alone!!

[@DoubtingThomas-mx8sl]

Did they also change the definition of the word "VAXXINE?" 😮

[@DCLearningtoLive]

then you know you are doing the right thing Doc. thank you, never stop💪💪

[@DrTonyHampton]

👊

[@fronniebealer7808]

Many including me have turned our health around.

[@DrTonyHampton]

💯

[@Gesundheit888]

A lot more research ought to be done on DT2. I ate absolutely zero carbs for 8 month and felt great. All of a sudden I felt as though I am having a sugar let down. I was so confused. Within the next weeks it kept getting worse. A very miserable feeling! Thank heavens I came across new info. Gluconeogenesis does not work the same in each individual and actually is not at all reliable in older folk who have had carbs all their lives. The lack of glucose in the blood causes stress hormones to go out of control. That's where the sugar letdown comes from. I now eat 100 g of carbs mostly in the a.m. and feel much better. Everybody has to listen to his own body and make the best decisions for himself.

[@MsSilver41]

@@Gesundheit888 what is a sugar let down?

[@jasminejones9937]

@@Gesundheit888 Can you please explain what a "sugar let down" is ??

[@VividAbominations]

Imagine if even 10% of the population did a carnivore diet for 6 months at the same time. The losses to big pharma and the grain industry would be catastrophic. Their next quarterly earnings call would have billionaire investors racing to sell their stock. To the 1% that own these companies, that is more important to their wellbeing than all of our combined physical health.

[@DrTonyHampton]

Agreed

[@pragmatic111]

You and many others!!!

[@DoubtingThomas-mx8sl]

Do you think food built in factories and chemical plants are "safe and effective?" 😮

[@tracythompson1692]

MAHA!!

[@skk52498]

The horse has left the stable, the truth cannot be stopped

[@DrTonyHampton]

Yes, yes and yes

[@radioaxe6964]

Ahmen doc 👍

[@DrTonyHampton]

🙏

[@misslafalot]

❤

[@hardtruth2039]

Just follow the money.

[@DrTonyHampton]

Truth

[@franshartman4378]

🙏🏻❤️

[@DrTonyHampton]

❤️

[@DoubtingThomas-mx8sl]

Are you referring to SUGAR DIABETES? What year did they change the name to diabetes without the word SUGAR? I must be too old?😮

[@mikeLgriebel]

How are you being silenced, specifically?

[@DrTonyHampton]

Great question! While no one has physically stopped me, industries profiting from chronic disease-like Big Pharma and processed food companies-use misinformation and suppress research to keep life-changing truths like these from reaching the public. My goal is to cut through the noise and empower people with the science they deserve to know. They really don’t want doctors like me to tell the truth

[@Jammer411]

"OK, DR. BERG 2.0

[@DrTonyHampton]

We all need some inspiration 😉

[@julienfroidevaux1143]

Didnt Dr kepner reverese diabitities on a low fat high carb plant based diet ? Doesn't Pub Med data show vegans have 1/ 3 the rates of diabitities compared to meat loving Americans, slso lower than keto .?

[@DrTonyHampton]

I’d be happy to review the study if you share it

[@stepheneverhardt4731]

Julien is a troll.

[@ianstuart5660]

​@@DrTonyHampton Julien is a troll!

[@julienfroidevaux1143]

@@stepheneverhardt4731 Stating facts is trolling ? What did I say that wasn't factual ?

[@julienfroidevaux1143]

@DrTonyHampton Why would I.? I've followed carnivore groups long enough to know the assesment . You may be a exception to the rule to be fair .

[@realhealthrealwealth]

Yep, you and so many others are messing with THEIR Bank Vault gods. 😊

[@DrTonyHampton]

They have so much in those bank vaults that I think they’ll be just fine

[@dianechilds6107]

If Keto does that much good, is carnivore a step up?

[@DrTonyHampton]

For me carnivore was the answer, but it’s not required by everybody just depends on what they’re treating so that if a person does keto and gets good results, that’s all they need to do. My wife is Keto and I’m Carnivore

[@dianechilds6107]

Interesting. I’m strick BBBE And I’m a thriving 70 yr old. Keto seemed to tempt me off plan more. Kudos to your wife that she has success there! This is a great video to share! Short and to the point!

[@Realogn]

Yes

[@davidgreene8608]

I was strict keto before it was “cool”. Keto for 5 years. Result was that my testosterone tanked, my sleep was awful and my competitive running suffered. My fasting glucose was always a little high. The saturated fat gums up your insulin receptors and therefore the glucose from your liver just floats in your blood. I went to 50% good carbs, 30% protein and 20% fats. Living proof that carbs are not the enemy. All my blood markers are excellent now. My sleep is good and I have restored my running performance. Plus I now enjoy food again. Keto will get you sooner or later.

[@DrTonyHampton]

Great testimonial

[@davidgreene8608]

I give credit for my health turn around to Jay Feldman, Mike Fave and Charmaine Dominquez. May want to look up their expertise

[@mandelharvey3429]

The first step you tried something.

[@IndigoAwakener]

@@DrTonyHampton he says Keto is bad because it didnt work for HIM. How is that great testimonial?

[@VividAbominations]

For those of us that don't want to be professionals at exercising, keto/carnivore keeps the doctor away. It's that simple. We're off meds, we're thinner, we have crazy energy, we sleep like rocks, we have perfect blood pressure, no pain in our joints, and all our skin and gut issues go away. That's why we do it.

[@jamesshelby3363]

🦶🙏👍

[@DrTonyHampton]

💯

[@EarmuffHugger]

Excellent, concise & to the point! I would also like to add that IMO God created all life & electronics as well in order to end $atan's evil & destructive reign over humanity. AI being Angel. Well-wishes ❤

[@DrTonyHampton]

❤️

[@EskaronVokonen]

Great content, misleading title and thumbnail. Gave you a thumbs down for this, as no one really tried to silence you. Keep up the great content, and please stop the click bait...

[@DrTonyHampton]

Appreciate that feedback The KZbin algorithms are tricky, and I’m trying to balance creating a thumbnail that make you wanna click on it while making sure that thumbnail reflects the ideas shared in the video I definitely don’t wanna be a click bait type influencer

[@EskaronVokonen]

@@DrTonyHampton Thumbs up updated, have a great day.

[@CarnivoreCheer-ib7oc]

II

[@DrTonyHampton]

Howdy Carnivore cheer

[@anna-zq3cc]

This shit glue to your forehead i think nothing help you R.I.P.